A drink that removes fat deposits around your waist

A drink that removes fat deposits around your waist

Constipation or intestinal laziness are problems for many people. In France, one man in three and one woman in two are affected by this troublesome disturbance. Discover in this article a natural recipe to help you regulate intestinal transit, but also to burn fat fast.

Constipation refers to the difficulty of evacuating the stool. It is a very uncomfortable problem that is usually associated with poor eating habits, lack of physical activity, stress or anxiety and slowing down of peristalsis (intestinal contractions to move food towards the rectum).

To avoid this problem, it is advisable to consume foods high in fiber, drink plenty of water and exercise.But if done wrong, here is an effective recipe for regulating intestinal transit, which will also help you lose weight.

ingredients:

• 6 prunes
• Two tablespoons oatmeal
• A teaspoon of cocoa
• One teaspoon of crushed linseed
• 300 ml of kefir

preparation:

Fill a bowl with 100 ml of water and put the prunes in it. Let stand for 10 minutes. Meanwhile, mix oatmeal, ground flax seed and cocoa in a bowl, then add the kefir and mix.
When the prunes are softened, cut them finely and add them to the preparation. Place the bowl in the refrigerator and let it sit overnight. Drink in the morning on an empty stomach for a month.

Benefits of Ingredients:

Oatmeal :

Oatmeal flakes and weight loss certainly make good headway. This nutrient-rich food is also very recommended for people who want to lose unnecessary kilos and is an indispensable breakfast for sportsmen.

Oatmeal flakes are low in calories and contain large amounts of proteins and soluble fiber that provide a long lasting sensation of satiety. This avoids nibbling!

Cocoa:

Cocoa is considered a true antidepressant and antistress, thanks to its content of theobromine and magnesium. This ingredient provides a variety of health benefits. It is rich in antioxidants that protect the body's cells from free radical damage.

Cocoa is also effective at losing weight, thanks to its lipolytic effect. In other words, cocoa helps to burn fat and therefore to lose weight.In addition, thanks to its high fiber content, cocoa can help limit constipation by promoting transit.

Flax seeds :

Flax seedsAre a concentrate of benefits. Rich in antioxidants, omega-3s and minerals, they can help boost the immune system and lower cholesterol.

Their high soluble and insoluble fiber content facilitates intestinal transit, regulates stools and provides a long-lasting sensation of satiety. This super food is therefore ideal for losing weight, but also for detoxifying the colon.

Caution, flaxseed should be avoided in people with diverticulitisintestines, Intestinal occlusion as well as in children under 6 years.

Kefir:

Kefir is a drink resulting from the fermentation of kefir grains in milk or fruit juice.

This product is highly recommended for its richness inprobiotics, Friendly bacteria that regulate transit, facilitate the elimination of waste and toxins, and improve digestion.Kefir can also lower blood cholesterol levels and restore intestinal flora.

The prune:

The prune is very rich in nutrients especially potassium, iron, magnesium, and vitamin C and E, necessary for the proper functioning of the body. This food also acts on cholesterol by decreasing the bad (LDL), which thus reduces the risk of development of cardiovascular diseases.

Moreover, the prune is very renowned for its efficacy against constipation thanks to its laxative effect. It is also very rich in fiber, which help to facilitate the transit and have a satiating power. So it's a true slimming ally!

This fact was confirmed by a study carried out by researchers at the University of Liverpool, who demonstrated that incorporating prunes into the diet could help lose weight.

The study was conducted on 100 overweight people, who were split into two groups. Both groups followed a healthy diet and were physically active, but only one group had to take a daily dose of prunes (140 g for women and 170 g for men).After three months, people who consumed prunes had lost 2 pounds with a 2.5 cm waist reduction compared to 1.5 kilos and 1.7 cm less for the other group. This result can be explained by the satisfying effect of prunes.

Tags :

A, drink, that, removes, fat, deposits, around, your, waist, Constipation, or, intestinal, laziness, are, problems, for, many, people., In, France,, one, man, in, three, and, one, woman, in, two, are, affected, by, this, troublesome, disturbance., Discover, in, this, article, a, natural, recipe, to, help, you, regulate, intestinal, transit,, but, also, to, burn, fat, fast., Constipation, refers, to, the, difficulty, of, evacuating, the, stool., It, is, a, very, uncomfortable, problem, that, is, usually, associated, with, poor, eating, habits,, lack, of, physical, activity,, stress, or, anxiety, and, slowing, down, of, peristalsis, (intestinal, contractions, to, move, food, towards, the, rectum)., To, avoid, this, problem,, it, is, advisable, to, consume, foods, high, in, fiber,, drink, plenty, of, water, and, exercise., But, if, done, wrong,, here, is, an, effective, recipe, for, regulating, intestinal, transit,, which, will, also, help, you, lose, weight., Ingredients:, 6, prunes, Two, tablespoons, oatmeal, One, teaspoon, cocoa, One, teaspoon, ground, flax, seed, 300, ml, Kefir, Preparation, Fill, a, 100, ml, bowl, of, water, and, put, the, prunes., Let, stand, for, 10, minutes., Meanwhile,, mix, oatmeal,, ground, flax, seed, and, cocoa, in, a, bowl,, then, add, the, kefir, and, mix.    When, the, prunes, are, softened,, cut, them, finely, and, add, them, to, the, preparation., Place, the, bowl, in, the, refrigerator, and, let, it, sit, overnight., Drink, in, the, morning, on, an, empty, stomach, for, a, month., Benefits, of, the, ingredients, &, nbsp, ;:, Oat, flakes, &, nbsp, ;:, Oatmeal, flakes, and, weight, loss, certainly, make, good, blend., This, nutrient-rich, food, is, also, very, advisable, for, people, who, want, to, lose, unnecessary, kilos, and, is, an, indispensable, Breakfast, with, the, sportsmen., Oatmeal, flakes, are, low, in, calories, and, contain, large, amounts, of, proteins, and, soluble, fiber, that, provide, a, long, lasting, sensation, of, satiety., This, avoids, nibbling, &, nbsp;, Cocoa:, Cocoa, is, considered, a, true, antidepressant, and, antistress,, thanks, to, its, content, of, theobromine, and, magnesium., This, ingredient, provides, a, variety, of, health, benefits., It, is, rich, in, antioxidants, that, protect, the, body's, cells, from, free, radical, damage., Cocoa, is, also, effective, at, losing, weight,, thanks, to, its, lipolytic, effect., In, other, words,, cocoa, helps, to, burn, fat, and, therefore, to, lose, weight., In, addition,, thanks, to, its, high, fiber, content,, cocoa, can, help, limit, constipation, by, promoting, transit., Linseed:, Linseed, is, a, concentrate, of, benefits., Rich, in, antioxidants,, omega-3s, and, minerals,, they, can, help, boost, the, immune, system, and, lower, cholesterol., Their, high, soluble, and, insoluble, fiber, content, facilitates, intestinal, transit,, regulates, stools, and, provides, a, long-lasting, sensation, of, satiety., This, super, food, is, therefore, ideal, for, losing, weight,, but, also, for, detoxifying, the, colon., Attention,, flax, seeds, are, to, be, avoided, in, people, suffering, from, intestinal, diverticula,, intestinal, occlusion, as, well, as, in, children, under, 6, years., Kefir:, Kefir, is, a, beverage, produced, by, fermenting, kefir, kernels, in, milk, or, fruit, juice., This, product, is, highly, recommended, for, its, richness, in, probiotics,, friendly, bacteria, that, regulate, transit,, facilitate, the, elimination, of, waste, and, toxins,, and, improve, digestion., Kefir, can, also, lower, blood, cholesterol, levels, and, restore, the, flora, intestinal., Prune:, The, prune, is, rich, in, nutrients, especially, potassium,, iron,, magnesium,, and, vitamin, C, and, E,, necessary, for, the, proper, functioning, of, the, body., This, food, also, acts, on, cholesterol, by, decreasing, the, bad, (LDL),, which, thus, reduces, the, risk, of, development, of, cardiovascular, diseases., Moreover,, the, prune, is, very, renowned, for, its, efficacy, against, constipation, thanks, to, its, laxative, effect., It, is, also, very, rich, in, fiber,, which, help, to, facilitate, the, transit, and, have, a, satiating, power., So, it's, a, true, slimming, ally, &, nbsp;, This, fact, was, confirmed, by, a, study, carried, out, by, researchers, at, the, University, of, Liverpool,, who, demonstrated, that, incorporating, prunes, into, the, diet, could, help, lose, weight., The, study, was, conducted, on, 100, overweight, people,, who, were, split, into, two, groups., Both, groups, followed, a, healthy, diet, and, were, physically, active,, but, only, one, group, had, to, take, a, daily, dose, of, prunes, (140, g, for, women, and, 170, g, for, men)., After, three, months,, people, who, consumed, prunes, had, lost, 2, pounds, with, a, 2.5, cm, waist, reduction, compared, to, 1.5, kilos, and, 1.7, cm, less, for, the, other, group., This, result, can, be, explained, by, the, satisfying, effect, of, prunes., A drink, drink that, that removes, removes fat, fat deposits, deposits around, around your, your waist, waist Constipation, Constipation or, or intestinal, intestinal laziness, laziness are, are problems, problems for, for many, many people., people. In, In France,, France, one, one man, man in, in three, three and, and one, one woman, woman in, in two, two are, are affected, affected by, by this, this troublesome, troublesome disturbance., disturbance. Discover, Discover in, in this, this article, article a, a natural, natural recipe, recipe to, to help, help you, you regulate, regulate intestinal, intestinal transit,, transit, but, but also, also to, to burn, burn fat, fat fast., fast. Constipation, Constipation refers, refers to, to the, the difficulty, difficulty of, of evacuating, evacuating the, the stool., stool. It, It is, is a, a very, very uncomfortable, uncomfortable problem, problem that, that is, is usually, usually associated, associated with, with poor, poor eating, eating habits,, habits, lack, lack of, of physical, physical activity,, activity, stress, stress or, or anxiety, anxiety and, and slowing, slowing down, down of, of peristalsis, peristalsis (intestinal, (intestinal contractions, contractions to, to move, move food, food towards, towards the, the rectum)., rectum). To, To avoid, avoid this, this problem,, problem, it, it is, is advisable, advisable to, to consume, consume foods, foods high, high in, in fiber,, fiber, drink, drink plenty, plenty of, of water, water and, and exercise., exercise. But, But if, if done, done wrong,, wrong, here, here is, is an, an effective, effective recipe, recipe for, for regulating, regulating intestinal, intestinal transit,, transit, which, which will, will also, also help, help you, you lose, lose weight., weight. Ingredients:, Ingredients: 6, 6 prunes, prunes Two, Two tablespoons, tablespoons oatmeal, oatmeal One, One teaspoon, teaspoon cocoa, cocoa One, One teaspoon, teaspoon ground, ground flax, flax seed, seed 300, 300 ml, ml Kefir, Kefir Preparation, Preparation Fill, Fill a, a 100, 100 ml, ml bowl, bowl of, of water, water and, and put, put the, the prunes., prunes. Let, Let stand, stand for, for 10, 10 minutes., minutes. Meanwhile,, Meanwhile, mix, mix oatmeal,, oatmeal, ground, ground flax, flax seed, seed and, and cocoa, cocoa in, in a, a bowl,, bowl, then, then add, add the, the kefir, kefir and, and mix.    When, mix.    When the, the prunes, prunes are, are softened,, softened, cut, cut them, them finely, finely and, and add, add them, them to, to the, the preparation., preparation. Place, Place the, the bowl, bowl in, in the, the refrigerator, refrigerator and, and let, let it, it sit, sit overnight., overnight. Drink, Drink in, in the, the morning, morning on, on an, an empty, empty stomach, stomach for, for a, a month., month. Benefits, Benefits of, of the, the ingredients, ingredients &, & nbsp, nbsp ;:, ;: Oat, Oat flakes, flakes &, & nbsp, nbsp ;:, ;: Oatmeal, Oatmeal flakes, flakes and, and weight, weight loss, loss certainly, certainly make, make good, good blend., blend. This, This nutrient-rich, nutrient-rich food, food is, is also, also very, very advisable, advisable for, for people, people who, who want, want to, to lose, lose unnecessary, unnecessary kilos, kilos and, and is, is an, an indispensable, indispensable Breakfast, Breakfast with, with the, the sportsmen., sportsmen. Oatmeal, Oatmeal flakes, flakes are, are low, low in, in calories, calories and, and contain, contain large, large amounts, amounts of, of proteins, proteins and, and soluble, soluble fiber, fiber that, that provide, provide a, a long, long lasting, lasting sensation, sensation of, of satiety., satiety. This, This avoids, avoids nibbling, nibbling &, & nbsp;, nbsp; Cocoa:, Cocoa: Cocoa, Cocoa is, is considered, considered a, a true, true antidepressant, antidepressant and, and antistress,, antistress, thanks, thanks to, to its, its content, content of, of theobromine, theobromine and, and magnesium., magnesium. This, This ingredient, ingredient provides, provides a, a variety, variety of, of health, health benefits., benefits. It, It is, is rich, rich in, in antioxidants, antioxidants that, that protect, protect the, the body's, body's cells, cells from, from free, free radical, radical damage., damage. Cocoa, Cocoa is, is also, also effective, effective at, at losing, losing weight,, weight, thanks, thanks to, to its, its lipolytic, lipolytic effect., effect. In, In other, other words,, words, cocoa, cocoa helps, helps to, to burn, burn fat, fat and, and therefore, therefore to, to lose, lose weight., weight. In, In addition,, addition, thanks, thanks to, to its, its high, high fiber, fiber content,, content, cocoa, cocoa can, can help, help limit, limit constipation, constipation by, by promoting, promoting transit., transit. Linseed:, Linseed: Linseed, Linseed is, is a, a concentrate, concentrate of, of benefits., benefits. Rich, Rich in, in antioxidants,, antioxidants, omega-3s, omega-3s and, and minerals,, minerals, they, they can, can help, help boost, boost the, the immune, immune system, system and, and lower, lower cholesterol., cholesterol. Their, Their high, high soluble, soluble and, and insoluble, insoluble fiber, fiber content, content facilitates, facilitates intestinal, intestinal transit,, transit, regulates, regulates stools, stools and, and provides, provides a, a long-lasting, long-lasting sensation, sensation of, of satiety., satiety. This, This super, super food, food is, is therefore, therefore ideal, ideal for, for losing, losing weight,, weight, but, but also, also for, for detoxifying, detoxifying the, the colon., colon. Attention,, Attention, flax, flax seeds, seeds are, are to, to be, be avoided, avoided in, in people, people suffering, suffering from, from intestinal, intestinal diverticula,, diverticula, intestinal, intestinal occlusion, occlusion as, as well, well as, as in, in children, children under, under 6, 6 years., years. Kefir:, Kefir: Kefir, Kefir is, is a, a beverage, beverage produced, produced by, by fermenting, fermenting kefir, kefir kernels, kernels in, in milk, milk or, or fruit, fruit juice., juice. This, This product, product is, is highly, highly recommended, recommended for, for its, its richness, richness in, in probiotics,, probiotics, friendly, friendly bacteria, bacteria that, that regulate, regulate transit,, transit, facilitate, facilitate the, the elimination, elimination of, of waste, waste and, and toxins,, toxins, and, and improve, improve digestion., digestion. Kefir, Kefir can, can also, also lower, lower blood, blood cholesterol, cholesterol levels, levels and, and restore, restore the, the flora, flora intestinal., intestinal. Prune:, Prune: The, The prune, prune is, is rich, rich in, in nutrients, nutrients especially, especially potassium,, potassium, iron,, iron, magnesium,, magnesium, and, and vitamin, vitamin C, C and, and E,, E, necessary, necessary for, for the, the proper, proper functioning, functioning of, of the, the body., body. This, This food, food also, also acts, acts on, on cholesterol, cholesterol by, by decreasing, decreasing the, the bad, bad (LDL),, (LDL), which, which thus, thus reduces, reduces the, the risk, risk of, of development, development of, of cardiovascular, cardiovascular diseases., diseases. Moreover,, Moreover, the, the prune, prune is, is very, very renowned, renowned for, for its, its efficacy, efficacy against, against constipation, constipation thanks, thanks to, to its, its laxative, laxative effect., effect. It, It is, is also, also very, very rich, rich in, in fiber,, fiber, which, which help, help to, to facilitate, facilitate the, the transit, transit and, and have, have a, a satiating, satiating power., power. So, So it's, it's a, a true, true slimming, slimming ally, ally &, & nbsp;, nbsp; This, This fact, fact was, was confirmed, confirmed by, by a, a study, study carried, carried out, out by, by researchers, researchers at, at the, the University, University of, of Liverpool,, Liverpool, who, who demonstrated, demonstrated that, that incorporating, incorporating prunes, prunes into, into the, the diet, diet could, could help, help lose, lose weight., weight. The, The study, study was, was conducted, conducted on, on 100, 100 overweight, overweight people,, people, who, who were, were split, split into, into two, two groups., groups. Both, Both groups, groups followed, followed a, a healthy, healthy diet, diet and, and were, were physically, physically active,, active, but, but only, only one, one group, group had, had to, to take, take a, a daily, daily dose, dose of, of prunes, prunes (140, (140 g, g for, for women, women and, and 170, 170 g, g for, for men)., men). After, After three, three months,, months, people, people who, who consumed, consumed prunes, prunes had, had lost, lost 2, 2 pounds, pounds with, with a, a 2.5, 2.5 cm, cm waist, waist reduction, reduction compared, compared to, to 1.5, 1.5 kilos, kilos and, and 1.7, 1.7 cm, cm less, less for, for the, the other, other group., group. This, This result, result can, can be, be explained, explained by, by the, the satisfying, satisfying effect, effect of, of prunes., A drink that, drink that removes, that removes fat, removes fat deposits, fat deposits around, deposits around your, around your waist, your waist Constipation, waist Constipation or, Constipation or intestinal, or intestinal laziness, intestinal laziness are, laziness are problems, are problems for, problems for many, for many people., many people. In, people. In France,, In France, one, France, one man, one man in, man in three, in three and, three and one, and one woman, one woman in, woman in two, in two are, two are affected, are affected by, affected by this, by this troublesome, this troublesome disturbance., troublesome disturbance. Discover, disturbance. Discover in, Discover in this, in this article, this article a, article a natural, a natural recipe, natural recipe to, recipe to help, to help you, help you regulate, you regulate intestinal, regulate intestinal transit,, intestinal transit, but, transit, but also, but also to, also to burn, to burn fat, burn fat fast., fat fast. Constipation, fast. Constipation refers, Constipation refers to, refers to the, to the difficulty, the difficulty of, difficulty of evacuating, of evacuating the, evacuating the stool., the stool. It, stool. It is, It is a, is a very, a very uncomfortable, very uncomfortable problem, uncomfortable problem that, problem that is, that is usually, is usually associated, usually associated with, associated with poor, with poor eating, poor eating habits,, eating habits, lack, habits, lack of, lack of physical, of physical activity,, physical activity, stress, activity, stress or, stress or anxiety, or anxiety and, anxiety and slowing, and slowing down, slowing down of, down of peristalsis, of peristalsis (intestinal, peristalsis (intestinal contractions, (intestinal contractions to, contractions to move, to move food, move food towards, food towards the, towards the rectum)., the rectum). To, rectum). To avoid, To avoid this, avoid this problem,, this problem, it, problem, it is, it is advisable, is advisable to, advisable to consume, to consume foods, consume foods high, foods high in, high in fiber,, in fiber, drink, fiber, drink plenty, drink plenty of, plenty of water, of water and, water and exercise., and exercise. But, exercise. But if, But if done, if done wrong,, done wrong, here, wrong, here is, here is an, is an effective, an effective recipe, effective recipe for, recipe for regulating, for regulating intestinal, regulating intestinal transit,, intestinal transit, which, transit, which will, which will also, will also help, also help you, help you lose, you lose weight., lose weight. Ingredients:, weight. Ingredients: 6, Ingredients: 6 prunes, 6 prunes Two, prunes Two tablespoons, Two tablespoons oatmeal, tablespoons oatmeal One, oatmeal One teaspoon, One teaspoon cocoa, teaspoon cocoa One, cocoa One teaspoon, One teaspoon ground, teaspoon ground flax, ground flax seed, flax seed 300, seed 300 ml, 300 ml Kefir, ml Kefir Preparation, Kefir Preparation Fill, Preparation Fill a, Fill a 100, a 100 ml, 100 ml bowl, ml bowl of, bowl of water, of water and, water and put, and put the, put the prunes., the prunes. Let, prunes. Let stand, Let stand for, stand for 10, for 10 minutes., 10 minutes. Meanwhile,, minutes. Meanwhile, mix, Meanwhile, mix oatmeal,, mix oatmeal, ground, oatmeal, ground flax, ground flax seed, flax seed and, seed and cocoa, and cocoa in, cocoa in a, in a bowl,, a bowl, then, bowl, then add, then add the, add the kefir, the kefir and, kefir and mix.    When, and mix.    When the, mix.    When the prunes, the prunes are, prunes are softened,, are softened, cut, softened, cut them, cut them finely, them finely and, finely and add, and add them, add them to, them to the, to the preparation., the preparation. Place, preparation. Place the, Place the bowl, the bowl in, bowl in the, in the refrigerator, the refrigerator and, refrigerator and let, and let it, let it sit, it sit overnight., sit overnight. Drink, overnight. Drink in, Drink in the, in the morning, the morning on, morning on an, on an empty, an empty stomach, empty stomach for, stomach for a, for a month., a month. Benefits, month. Benefits of, Benefits of the, of the ingredients, the ingredients &, ingredients & nbsp, & nbsp ;:, nbsp ;: Oat, ;: Oat flakes, Oat flakes &, flakes & nbsp, & nbsp ;:, nbsp ;: Oatmeal, ;: Oatmeal flakes, Oatmeal flakes and, flakes and weight, and weight loss, weight loss certainly, loss certainly make, certainly make good, make good blend., good blend. This, blend. This nutrient-rich, This nutrient-rich food, nutrient-rich food is, food is also, is also very, also very advisable, very advisable for, advisable for people, for people who, people who want, who want to, want to lose, to lose unnecessary, lose unnecessary kilos, unnecessary kilos and, kilos and is, and is an, is an indispensable, an indispensable Breakfast, indispensable Breakfast with, Breakfast with the, with the sportsmen., the sportsmen. Oatmeal, sportsmen. Oatmeal flakes, Oatmeal flakes are, flakes are low, are low in, low in calories, in calories and, calories and contain, and contain large, contain large amounts, large amounts of, amounts of proteins, of proteins and, proteins and soluble, and soluble fiber, soluble fiber that, fiber that provide, that provide a, provide a long, a long lasting, long lasting sensation, lasting sensation of, sensation of satiety., of satiety. This, satiety. This avoids, This avoids nibbling, avoids nibbling &, nibbling & nbsp;, & nbsp; Cocoa:, nbsp; Cocoa: Cocoa, Cocoa: Cocoa is, Cocoa is considered, is considered a, considered a true, a true antidepressant, true antidepressant and, antidepressant and antistress,, and antistress, thanks, antistress, thanks to, thanks to its, to its content, its content of, content of theobromine, of theobromine and, theobromine and magnesium., and magnesium. This, magnesium. This ingredient, This ingredient provides, ingredient provides a, provides a variety, a variety of, variety of health, of health benefits., health benefits. It, benefits. It is, It is rich, is rich in, rich in antioxidants, in antioxidants that, antioxidants that protect, that protect the, protect the body's, the body's cells, body's cells from, cells from free, from free radical, free radical damage., radical damage. Cocoa, damage. Cocoa is, Cocoa is also, is also effective, also effective at, effective at losing, at losing weight,, losing weight, thanks, weight, thanks to, thanks to its, to its lipolytic, its lipolytic effect., lipolytic effect. In, effect. In other, In other words,, other words, cocoa, words, cocoa helps, cocoa helps to, helps to burn, to burn fat, burn fat and, fat and therefore, and therefore to, therefore to lose, to lose weight., lose weight. In, weight. In addition,, In addition, thanks, addition, thanks to, thanks to its, to its high, its high fiber, high fiber content,, fiber content, cocoa, content, cocoa can, cocoa can help, can help limit, help limit constipation, limit constipation by, constipation by promoting, by promoting transit., promoting transit. Linseed:, transit. Linseed: Linseed, Linseed: Linseed is, Linseed is a, is a concentrate, a concentrate of, concentrate of benefits., of benefits. Rich, benefits. Rich in, Rich in antioxidants,, in antioxidants, omega-3s, antioxidants, omega-3s and, omega-3s and minerals,, and minerals, they, minerals, they can, they can help, can help boost, help boost the, boost the immune, the immune system, immune system and, system and lower, and lower cholesterol., lower cholesterol. Their, cholesterol. Their high, Their high soluble, high soluble and, soluble and insoluble, and insoluble fiber, insoluble fiber content, fiber content facilitates, content facilitates intestinal, facilitates intestinal transit,, intestinal transit, regulates, transit, regulates stools, regulates stools and, stools and provides, and provides a, provides a long-lasting, a long-lasting sensation, long-lasting sensation of, sensation of satiety., of satiety. This, satiety. This super, This super food, super food is, food is therefore, is therefore ideal, therefore ideal for, ideal for losing, for losing weight,, losing weight, but, weight, but also, but also for, also for detoxifying, for detoxifying the, detoxifying the colon., the colon. Attention,, colon. Attention, flax, Attention, flax seeds, flax seeds are, seeds are to, are to be, to be avoided, be avoided in, avoided in people, in people suffering, people suffering from, suffering from intestinal, from intestinal diverticula,, intestinal diverticula, intestinal, diverticula, intestinal occlusion, intestinal occlusion as, occlusion as well, as well as, well as in, as in children, in children under, children under 6, under 6 years., 6 years. Kefir:, years. Kefir: Kefir, Kefir: Kefir is, Kefir is a, is a beverage, a beverage produced, beverage produced by, produced by fermenting, by fermenting kefir, fermenting kefir kernels, kefir kernels in, kernels in milk, in milk or, milk or fruit, or fruit juice., fruit juice. This, juice. This product, This product is, product is highly, is highly recommended, highly recommended for, recommended for its, for its richness, its richness in, richness in probiotics,, in probiotics, friendly, probiotics, friendly bacteria, friendly bacteria that, bacteria that regulate, that regulate transit,, regulate transit, facilitate, transit, facilitate the, facilitate the elimination, the elimination of, elimination of waste, of waste and, waste and toxins,, and toxins, and, toxins, and improve, and improve digestion., improve digestion. Kefir, digestion. Kefir can, Kefir can also, can also lower, also lower blood, lower blood cholesterol, blood cholesterol levels, cholesterol levels and, levels and restore, and restore the, restore the flora, the flora intestinal., flora intestinal. Prune:, intestinal. Prune: The, Prune: The prune, The prune is, prune is rich, is rich in, rich in nutrients, in nutrients especially, nutrients especially potassium,, especially potassium, iron,, potassium, iron, magnesium,, iron, magnesium, and, magnesium, and vitamin, and vitamin C, vitamin C and, C and E,, and E, necessary, E, necessary for, necessary for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the body., the body. This, body. This food, This food also, food also acts, also acts on, acts on cholesterol, on cholesterol by, cholesterol by decreasing, by decreasing the, decreasing the bad, the bad (LDL),, bad (LDL), which, (LDL), which thus, which thus reduces, thus reduces the, reduces the risk, the risk of, risk of development, of development of, development of cardiovascular, of cardiovascular diseases., cardiovascular diseases. Moreover,, diseases. Moreover, the, Moreover, the prune, the prune is, prune is very, is very renowned, very renowned for, renowned for its, for its efficacy, its efficacy against, efficacy against constipation, against constipation thanks, constipation thanks to, thanks to its, to its laxative, its laxative effect., laxative effect. It, effect. It is, It is also, is also very, also very rich, very rich in, rich in fiber,, in fiber, which, fiber, which help, which help to, help to facilitate, to facilitate the, facilitate the transit, the transit and, transit and have, and have a, have a satiating, a satiating power., satiating power. So, power. So it's, So it's a, it's a true, a true slimming, true slimming ally, slimming ally &, ally & nbsp;, & nbsp; This, nbsp; This fact, This fact was, fact was confirmed, was confirmed by, confirmed by a, by a study, a study carried, study carried out, carried out by, out by researchers, by researchers at, researchers at the, at the University, the University of, University of Liverpool,, of Liverpool, who, Liverpool, who demonstrated, who demonstrated that, demonstrated that incorporating, that incorporating prunes, incorporating prunes into, prunes into the, into the diet, the diet could, diet could help, could help lose, help lose weight., lose weight. The, weight. The study, The study was, study was conducted, was conducted on, conducted on 100, on 100 overweight, 100 overweight people,, overweight people, who, people, who were, who were split, were split into, split into two, into two groups., two groups. Both, groups. Both groups, Both groups followed, groups followed a, followed a healthy, a healthy diet, healthy diet and, diet and were, and were physically, were physically active,, physically active, but, active, but only, but only one, only one group, one group had, group had to, had to take, to take a, take a daily, a daily dose, daily dose of, dose of prunes, of prunes (140, prunes (140 g, (140 g for, g for women, for women and, women and 170, and 170 g, 170 g for, g for men)., for men). After, men). After three, After three months,, three months, people, months, people who, people who consumed, who consumed prunes, consumed prunes had, prunes had lost, had lost 2, lost 2 pounds, 2 pounds with, pounds with a, with a 2.5, a 2.5 cm, 2.5 cm waist, cm waist reduction, waist reduction compared, reduction compared to, compared to 1.5, to 1.5 kilos, 1.5 kilos and, kilos and 1.7, and 1.7 cm, 1.7 cm less, cm less for, less for the, for the other, the other group., other group. This, group. This result, This result can, result can be, can be explained, be explained by, explained by the, by the satisfying, the satisfying effect, satisfying effect of, effect of prunes.