9 happens in your body when you eat two eggs a day. Number 3 will leave you speechless!

9 happens in your body when you eat two eggs a day. Number 3 will leave you speechless!

The eggs have been heavily demonized in recent years, it has long been referred to as a food that increases the level of cholesterol. Many doctors claim that eating eggs is bad for your health while it is an ideal food for you. It is rich in proteins, vitamins, minerals, antioxidants and can be used for different preparations.

Nowadays, following the results of new research, doctors advise to eat between 2 and 3 eggs per day in order to stimulate your health. Here's how eggs affect your body:

1. Reducing cancer risk

According to a study published in the health magazine "Brest Cancer Research"Consuming eggs daily, would reduce the risk of breast cancer by nearly 18%. In addition, eggs contain many amino acids, vitamins and minerals that will stabilize your estrogen levels, which can sometimes be a major cause of breast cancer.

2. Reducing the risk of cardiovascular disease

A 60 g egg contains up to 220 mg of HDL, meaning good cholesterol. The latter can protect you from manycardiovascular illnesses. In the past, experts believed that eggs increased the level of cholesterol in the blood but it was proved that cholesterol is mainly produced by the body itself.

In Louisiana, a study was conducted on 152 overweight people. They were divided into 3 groups. The 1st did not take anything for breakfast, the second 2 eggs and the third a piece of bread. The results were shocking! Participants in the 2nd group lost 75% more weight than the others and 35% of the abdominal fat, theircholesterolHas remained the same.

3. Enhance your view

Eggs are perfect for your eyes because they contain a large amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential to your sight, especially to see in the dark. Lutein and zeaxanthin are two powerful antioxidants that have the power to prevent damage caused by free radicals, boost your eyesight and protect you from many eye problems.

4. Protecting the brain

Choline continental eggs, a vital nutrient for our brain.It is a neurotransmitter that sends stimuli to the brain and the nervous system.If you do not have enough in your body, bad repercussions on your memory and on your brain functions will occur.

5. Slow down the aging process

According to a study in Germany,Eating regular eggs can slow down the aging process and prevent skin cancer with the organic pigments they contain,Such as carotenoids.To better enjoy these benefits, be sure to cook them before as this substance is generated by the chemical changes caused by cooking.

6. Reducing the risk of congenital malformations

The eggs contain a large amount of folic acid ((vitamin B9), highly recommended forpregnant womenAs it reduces the risk of congenital abnormalities and prevents damage that may affect the nervous system of the embryo.

7. Maintain liver, skin and hair

Egg yolk contains proteins and sulfur. These two substances have the power to revitalize your dull and brittle hair as well as improve the quality of your skin. It also contains lecithin, a substance that helps the liver in the detoxification process and improves digestion.

8. Lose Weight Easier

If you want to lose weight, you should move away from foods with low glycemic index and eat more eggs as they are filling and will help you eat less.

9. Keeping bones healthy

Eggs are rich in vitamin D and calcium, two important nutrients for the strength of bones and teeth. According to studies, calcium and proteins work together to keep the metabolic process moving and make the bones stronger.

As you may have noticed, eggs are incredibly good for your health and will not cause you any harm as you might think. They contain many nutrients that will control the action of different organs and will improve your overall health.That's why our experts recommend eating 2-3 eggs a day, unless you have diabetes or heart problems.In this case, you will have to settle for 3 eggs per week.

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9, happens, in, your, body, when, you, eat, two, eggs, a, day, Number, 3, will, leave, you, speechless, The, eggs, have, been, heavily, demonized, in, recent, years,, it, has, long, been, referred, to, as, a, food, that, increases, the, level, of, cholesterol., Many, doctors, claim, that, eating, eggs, is, bad, for, your, health, while, it, is, an, ideal, food, for, you., It, is, rich, in, proteins,, vitamins,, minerals,, antioxidants, and, can, be, used, for, different, preparations., Nowadays,, following, the, results, of, new, research,, doctors, advise, to, eat, between, 2, and, 3, eggs, per, day, in, order, to, stimulate, your, health., Here's, how, eggs, affect, your, body, &, nbsp;:, &, nbsp;, Reducing, the, risk, of, cancer, According, to, a, study, published, in, the, health, magazine, "Brest, Cancer, Research",, eating, eggs, daily, would, reduce, the, risk, of, breast, cancer, by, nearly, 18%., In, addition,, eggs, contain, many, amino, acids,, vitamins, and, minerals, that, will, stabilize, your, estrogen, levels,, which, can, sometimes, be, a, major, cause, of, breast, cancer., Reducing, the, risk, of, cardiovascular, disease, A, 60, g, egg, contains, up, to, 220, mg, HDL,, ie, good, cholesterol., The, latter, can, protect, you, from, many, cardiovascular, diseases., In, the, past,, experts, believed, that, eggs, increased, the, level, of, cholesterol, in, the, blood, but, it, was, proved, that, cholesterol, is, mainly, produced, by, the, body, itself., In, Louisiana,, a, study, was, conducted, on, 152, overweight, people., They, were, divided, into, 3, groups., The, 1st, did, not, take, anything, for, breakfast,, the, second, 2, eggs, and, the, third, a, piece, of, bread., The, results, were, shocking, &, nbsp;, Participants, in, the, 2nd, group, lost, 75%, more, weight, than, the, others, and, 35%, of, the, abdominal, fat,, their, cholesterol, level, remained, the, same., Improve, The, view, Eggs, are, perfect, for, your, eyes, because, they, contain, a, large, amount, of, vitamin, A,, lutein, and, zeaxanthin., Vitamin, A, is, essential, to, your, sight,, especially, to, see, in, the, dark., Lutein, and, zeaxanthin, are, two, powerful, antioxidants, that, have, the, power, to, prevent, damage, caused, by, free, radicals,, boost, your, eyesight, and, protect, you, from, many, eye, problems., Protecting, the, brain, The, continental, eggs, of, choline,, a, vital, nutrient, for, our, brain., It, is, a, neurotransmitter, that, sends, stimuli, to, the, brain, and, nervous, system., If, you, do, not, have, enough, in, your, body,, bad, repercussions, on, your, memory, and, your, brain, functions, will, take, place., Slowing, down, the, aging, process, According, to, a, study, in, Germany,, eating, regular, eggs, can, slow, down, the, aging, process, and, prevent, skin, cancer, through, the, organic, pigments, they, contain,, such, as, carotenoids., To, better, enjoy, these, benefits,, be, sure, to, cook, them, before, as, this, substance, is, generated, by, the, chemical, changes, caused, by, cooking., Reducing, the, risk, of, congenital, malformations, Eggs, contain, a, large, amount, of, folic, acid, (vitamin, B9),, which, is, highly, recommended, for, pregnant, women, because, it, reduces, the, risk, of, birth, defects, and, prevents, damage, to, the, nervous, system, of, the, embryo, Keeping, the, liver,, skin, and, hair, Egg, yolk, contains, proteins, and, sulfur,, both, of, which, have, the, power, to, revitalize, your, dull,, brittle, hair, and, improve, the, quality, of, your, skin., Lecithin,, a, substance, that, helps, the, liver, in, the, process, of, detoxification, and, improves, digestion., Easily, If, you, want, to, lose, weight, you, should, move, away, from, foods, with, low, glycemic, index, and, eat, more, eggs, because, they, are, filling, and, will, help, you, eat, less., &, Nbsp;, Keeping, bones, healthy, &, nbsp;, Eggs, are, rich, in, vitamin, D, and, calcium,, two, important, nutrients, for, the, strength, of, bones, and, teeth., According, to, the, studies,, calcium, and, proteins, work, together, to, keep, the, metabolic, process, moving, and, make, the, bones, stronger., &, Nbsp;, As, you, may, have, noticed,, eggs, are, incredibly, good, for, your, health, and, will, not, cause, you, any, harm, as, you, might, think., They, contain, many, nutrients, that, will, control, the, action, of, different, organs, and, will, improve, your, overall, health., That's, why, our, experts, recommend, eating, 2, to, 3, eggs, a, day, unless, you, have, diabetes, or, heart, problems., In, this, case,, you, will, have, to, settle, for, 3, eggs, per, week., 9 happens, happens in, in your, your body, body when, when you, you eat, eat two, two eggs, eggs a, a day, day Number, Number 3, 3 will, will leave, leave you, you speechless, speechless The, The eggs, eggs have, have been, been heavily, heavily demonized, demonized in, in recent, recent years,, years, it, it has, has long, long been, been referred, referred to, to as, as a, a food, food that, that increases, increases the, the level, level of, of cholesterol., cholesterol. Many, Many doctors, doctors claim, claim that, that eating, eating eggs, eggs is, is bad, bad for, for your, your health, health while, while it, it is, is an, an ideal, ideal food, food for, for you., you. It, It is, is rich, rich in, in proteins,, proteins, vitamins,, vitamins, minerals,, minerals, antioxidants, antioxidants and, and can, can be, be used, used for, for different, different preparations., preparations. Nowadays,, Nowadays, following, following the, the results, results of, of new, new research,, research, doctors, doctors advise, advise to, to eat, eat between, between 2, 2 and, and 3, 3 eggs, eggs per, per day, day in, in order, order to, to stimulate, stimulate your, your health., health. Here's, Here's how, how eggs, eggs affect, affect your, your body, body &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; Reducing, Reducing the, the risk, risk of, of cancer, cancer According, According to, to a, a study, study published, published in, in the, the health, health magazine, magazine "Brest, "Brest Cancer, Cancer Research",, Research", eating, eating eggs, eggs daily, daily would, would reduce, reduce the, the risk, risk of, of breast, breast cancer, cancer by, by nearly, nearly 18%., 18%. In, In addition,, addition, eggs, eggs contain, contain many, many amino, amino acids,, acids, vitamins, vitamins and, and minerals, minerals that, that will, will stabilize, stabilize your, your estrogen, estrogen levels,, levels, which, which can, can sometimes, sometimes be, be a, a major, major cause, cause of, of breast, breast cancer., cancer. Reducing, Reducing the, the risk, risk of, of cardiovascular, cardiovascular disease, disease A, A 60, 60 g, g egg, egg contains, contains up, up to, to 220, 220 mg, mg HDL,, HDL, ie, ie good, good cholesterol., cholesterol. The, The latter, latter can, can protect, protect you, you from, from many, many cardiovascular, cardiovascular diseases., diseases. In, In the, the past,, past, experts, experts believed, believed that, that eggs, eggs increased, increased the, the level, level of, of cholesterol, cholesterol in, in the, the blood, blood but, but it, it was, was proved, proved that, that cholesterol, cholesterol is, is mainly, mainly produced, produced by, by the, the body, body itself., itself. In, In Louisiana,, Louisiana, a, a study, study was, was conducted, conducted on, on 152, 152 overweight, overweight people., people. They, They were, were divided, divided into, into 3, 3 groups., groups. The, The 1st, 1st did, did not, not take, take anything, anything for, for breakfast,, breakfast, the, the second, second 2, 2 eggs, eggs and, and the, the third, third a, a piece, piece of, of bread., bread. The, The results, results were, were shocking, shocking &, & nbsp;, nbsp; Participants, Participants in, in the, the 2nd, 2nd group, group lost, lost 75%, 75% more, more weight, weight than, than the, the others, others and, and 35%, 35% of, of the, the abdominal, abdominal fat,, fat, their, their cholesterol, cholesterol level, level remained, remained the, the same., same. Improve, Improve The, The view, view Eggs, Eggs are, are perfect, perfect for, for your, your eyes, eyes because, because they, they contain, contain a, a large, large amount, amount of, of vitamin, vitamin A,, A, lutein, lutein and, and zeaxanthin., zeaxanthin. Vitamin, Vitamin A, A is, is essential, essential to, to your, your sight,, sight, especially, especially to, to see, see in, in the, the dark., dark. Lutein, Lutein and, and zeaxanthin, zeaxanthin are, are two, two powerful, powerful antioxidants, antioxidants that, that have, have the, the power, power to, to prevent, prevent damage, damage caused, caused by, by free, free radicals,, radicals, boost, boost your, your eyesight, eyesight and, and protect, protect you, you from, from many, many eye, eye problems., problems. Protecting, Protecting the, the brain, brain The, The continental, continental eggs, eggs of, of choline,, choline, a, a vital, vital nutrient, nutrient for, for our, our brain., brain. It, It is, is a, a neurotransmitter, neurotransmitter that, that sends, sends stimuli, stimuli to, to the, the brain, brain and, and nervous, nervous system., system. If, If you, you do, do not, not have, have enough, enough in, in your, your body,, body, bad, bad repercussions, repercussions on, on your, your memory, memory and, and your, your brain, brain functions, functions will, will take, take place., place. Slowing, Slowing down, down the, the aging, aging process, process According, According to, to a, a study, study in, in Germany,, Germany, eating, eating regular, regular eggs, eggs can, can slow, slow down, down the, the aging, aging process, process and, and prevent, prevent skin, skin cancer, cancer through, through the, the organic, organic pigments, pigments they, they contain,, contain, such, such as, as carotenoids., carotenoids. To, To better, better enjoy, enjoy these, these benefits,, benefits, be, be sure, sure to, to cook, cook them, them before, before as, as this, this substance, substance is, is generated, generated by, by the, the chemical, chemical changes, changes caused, caused by, by cooking., cooking. Reducing, Reducing the, the risk, risk of, of congenital, congenital malformations, malformations Eggs, Eggs contain, contain a, a large, large amount, amount of, of folic, folic acid, acid (vitamin, (vitamin B9),, B9), which, which is, is highly, highly recommended, recommended for, for pregnant, pregnant women, women because, because it, it reduces, reduces the, the risk, risk of, of birth, birth defects, defects and, and prevents, prevents damage, damage to, to the, the nervous, nervous system, system of, of the, the embryo, embryo Keeping, Keeping the, the liver,, liver, skin, skin and, and hair, hair Egg, Egg yolk, yolk contains, contains proteins, proteins and, and sulfur,, sulfur, both, both of, of which, which have, have the, the power, power to, to revitalize, revitalize your, your dull,, dull, brittle, brittle hair, hair and, and improve, improve the, the quality, quality of, of your, your skin., skin. Lecithin,, Lecithin, a, a substance, substance that, that helps, helps the, the liver, liver in, in the, the process, process of, of detoxification, detoxification and, and improves, improves digestion., digestion. Easily, Easily If, If you, you want, want to, to lose, lose weight, weight you, you should, should move, move away, away from, from foods, foods with, with low, low glycemic, glycemic index, index and, and eat, eat more, more eggs, eggs because, because they, they are, are filling, filling and, and will, will help, help you, you eat, eat less., less. &, & Nbsp;, Nbsp; Keeping, Keeping bones, bones healthy, healthy &, & nbsp;, nbsp; Eggs, Eggs are, are rich, rich in, in vitamin, vitamin D, D and, and calcium,, calcium, two, two important, important nutrients, nutrients for, for the, the strength, strength of, of bones, bones and, and teeth., teeth. According, According to, to the, the studies,, studies, calcium, calcium and, and proteins, proteins work, work together, together to, to keep, keep the, the metabolic, metabolic process, process moving, moving and, and make, make the, the bones, bones stronger., stronger. &, & Nbsp;, Nbsp; As, As you, you may, may have, have noticed,, noticed, eggs, eggs are, are incredibly, incredibly good, good for, for your, your health, health and, and will, will not, not cause, cause you, you any, any harm, harm as, as you, you might, might think., think. They, They contain, contain many, many nutrients, nutrients that, that will, will control, control the, the action, action of, of different, different organs, organs and, and will, will improve, improve your, your overall, overall health., health. That's, That's why, why our, our experts, experts recommend, recommend eating, eating 2, 2 to, to 3, 3 eggs, eggs a, a day, day unless, unless you, you have, have diabetes, diabetes or, or heart, heart problems., problems. In, In this, this case,, case, you, you will, will have, have to, to settle, settle for, for 3, 3 eggs, eggs per, per week., 9 happens in, happens in your, in your body, your body when, body when you, when you eat, you eat two, eat two eggs, two eggs a, eggs a day, a day Number, day Number 3, Number 3 will, 3 will leave, will leave you, leave you speechless, you speechless The, speechless The eggs, The eggs have, eggs have been, have been heavily, been heavily demonized, heavily demonized in, demonized in recent, in recent years,, recent years, it, years, it has, it has long, has long been, long been referred, been referred to, referred to as, to as a, as a food, a food that, food that increases, that increases the, increases the level, the level of, level of cholesterol., of cholesterol. Many, cholesterol. Many doctors, Many doctors claim, doctors claim that, claim that eating, that eating eggs, eating eggs is, eggs is bad, is bad for, bad for your, for your health, your health while, health while it, while it is, it is an, is an ideal, an ideal food, ideal food for, food for you., for you. It, you. It is, It is rich, is rich in, rich in proteins,, in proteins, vitamins,, proteins, vitamins, minerals,, vitamins, minerals, antioxidants, minerals, antioxidants and, antioxidants and can, and can be, can be used, be used for, used for different, for different preparations., different preparations. Nowadays,, preparations. Nowadays, following, Nowadays, following the, following the results, the results of, results of new, of new research,, new research, doctors, research, doctors advise, doctors advise to, advise to eat, to eat between, eat between 2, between 2 and, 2 and 3, and 3 eggs, 3 eggs per, eggs per day, per day in, day in order, in order to, order to stimulate, to stimulate your, stimulate your health., your health. Here's, health. Here's how, Here's how eggs, how eggs affect, eggs affect your, affect your body, your body &, body & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; Reducing, nbsp; Reducing the, Reducing the risk, the risk of, risk of cancer, of cancer According, cancer According to, According to a, to a study, a study published, study published in, published in the, in the health, the health magazine, health magazine "Brest, magazine "Brest Cancer, "Brest Cancer Research",, Cancer Research", eating, Research", eating eggs, eating eggs daily, eggs daily would, daily would reduce, would reduce the, reduce the risk, the risk of, risk of breast, of breast cancer, breast cancer by, cancer by nearly, by nearly 18%., nearly 18%. In, 18%. In addition,, In addition, eggs, addition, eggs contain, eggs contain many, contain many amino, many amino acids,, amino acids, vitamins, acids, vitamins and, vitamins and minerals, and minerals that, minerals that will, that will stabilize, will stabilize your, stabilize your estrogen, your estrogen levels,, estrogen levels, which, levels, which can, which can sometimes, can sometimes be, sometimes be a, be a major, a major cause, major cause of, cause of breast, of breast cancer., breast cancer. Reducing, cancer. Reducing the, Reducing the risk, the risk of, risk of cardiovascular, of cardiovascular disease, cardiovascular disease A, disease A 60, A 60 g, 60 g egg, g egg contains, egg contains up, contains up to, up to 220, to 220 mg, 220 mg HDL,, mg HDL, ie, HDL, ie good, ie good cholesterol., good cholesterol. The, cholesterol. The latter, The latter can, latter can protect, can protect you, protect you from, you from many, from many cardiovascular, many cardiovascular diseases., cardiovascular diseases. In, diseases. In the, In the past,, the past, experts, past, experts believed, experts believed that, believed that eggs, that eggs increased, eggs increased the, increased the level, the level of, level of cholesterol, of cholesterol in, cholesterol in the, in the blood, the blood but, blood but it, but it was, it was proved, was proved that, proved that cholesterol, that cholesterol is, cholesterol is mainly, is mainly produced, mainly produced by, produced by the, by the body, the body itself., body itself. In, itself. In Louisiana,, In Louisiana, a, Louisiana, a study, a study was, study was conducted, was conducted on, conducted on 152, on 152 overweight, 152 overweight people., overweight people. They, people. They were, They were divided, were divided into, divided into 3, into 3 groups., 3 groups. The, groups. The 1st, The 1st did, 1st did not, did not take, not take anything, take anything for, anything for breakfast,, for breakfast, the, breakfast, the second, the second 2, second 2 eggs, 2 eggs and, eggs and the, and the third, the third a, third a piece, a piece of, piece of bread., of bread. The, bread. The results, The results were, results were shocking, were shocking &, shocking & nbsp;, & nbsp; Participants, nbsp; Participants in, Participants in the, in the 2nd, the 2nd group, 2nd group lost, group lost 75%, lost 75% more, 75% more weight, more weight than, weight than the, than the others, the others and, others and 35%, and 35% of, 35% of the, of the abdominal, the abdominal fat,, abdominal fat, their, fat, their cholesterol, their cholesterol level, cholesterol level remained, level remained the, remained the same., the same. Improve, same. Improve The, Improve The view, The view Eggs, view Eggs are, Eggs are perfect, are perfect for, perfect for your, for your eyes, your eyes because, eyes because they, because they contain, they contain a, contain a large, a large amount, large amount of, amount of vitamin, of vitamin A,, vitamin A, lutein, A, lutein and, lutein and zeaxanthin., and zeaxanthin. Vitamin, zeaxanthin. Vitamin A, Vitamin A is, A is essential, is essential to, essential to your, to your sight,, your sight, especially, sight, especially to, especially to see, to see in, see in the, in the dark., the dark. Lutein, dark. Lutein and, Lutein and zeaxanthin, and zeaxanthin are, zeaxanthin are two, are two powerful, two powerful antioxidants, powerful antioxidants that, antioxidants that have, that have the, have the power, the power to, power to prevent, to prevent damage, prevent damage caused, damage caused by, caused by free, by free radicals,, free radicals, boost, radicals, boost your, boost your eyesight, your eyesight and, eyesight and protect, and protect you, protect you from, you from many, from many eye, many eye problems., eye problems. Protecting, problems. Protecting the, Protecting the brain, the brain The, brain The continental, The continental eggs, continental eggs of, eggs of choline,, of choline, a, choline, a vital, a vital nutrient, vital nutrient for, nutrient for our, for our brain., our brain. It, brain. It is, It is a, is a neurotransmitter, a neurotransmitter that, neurotransmitter that sends, that sends stimuli, sends stimuli to, stimuli to the, to the brain, the brain and, brain and nervous, and nervous system., nervous system. If, system. If you, If you do, you do not, do not have, not have enough, have enough in, enough in your, in your body,, your body, bad, body, bad repercussions, bad repercussions on, repercussions on your, on your memory, your memory and, memory and your, and your brain, your brain functions, brain functions will, functions will take, will take place., take place. Slowing, place. Slowing down, Slowing down the, down the aging, the aging process, aging process According, process According to, According to a, to a study, a study in, study in Germany,, in Germany, eating, Germany, eating regular, eating regular eggs, regular eggs can, eggs can slow, can slow down, slow down the, down the aging, the aging process, aging process and, process and prevent, and prevent skin, prevent skin cancer, skin cancer through, cancer through the, through the organic, the organic pigments, organic pigments they, pigments they contain,, they contain, such, contain, such as, such as carotenoids., as carotenoids. To, carotenoids. To better, To better enjoy, better enjoy these, enjoy these benefits,, these benefits, be, benefits, be sure, be sure to, sure to cook, to cook them, cook them before, them before as, before as this, as this substance, this substance is, substance is generated, is generated by, generated by the, by the chemical, the chemical changes, chemical changes caused, changes caused by, caused by cooking., by cooking. Reducing, cooking. Reducing the, Reducing the risk, the risk of, risk of congenital, of congenital malformations, congenital malformations Eggs, malformations Eggs contain, Eggs contain a, contain a large, a large amount, large amount of, amount of folic, of folic acid, folic acid (vitamin, acid (vitamin B9),, (vitamin B9), which, B9), which is, which is highly, is highly recommended, highly recommended for, recommended for pregnant, for pregnant women, pregnant women because, women because it, because it reduces, it reduces the, reduces the risk, the risk of, risk of birth, of birth defects, birth defects and, defects and prevents, and prevents damage, prevents damage to, damage to the, to the nervous, the nervous system, nervous system of, system of the, of the embryo, the embryo Keeping, embryo Keeping the, Keeping the liver,, the liver, skin, liver, skin and, skin and hair, and hair Egg, hair Egg yolk, Egg yolk contains, yolk contains proteins, contains proteins and, proteins and sulfur,, and sulfur, both, sulfur, both of, both of which, of which have, which have the, have the power, the power to, power to revitalize, to revitalize your, revitalize your dull,, your dull, brittle, dull, brittle hair, brittle hair and, hair and improve, and improve the, improve the quality, the quality of, quality of your, of your skin., your skin. Lecithin,, skin. Lecithin, a, Lecithin, a substance, a substance that, substance that helps, that helps the, helps the liver, the liver in, liver in the, in the process, the process of, process of detoxification, of detoxification and, detoxification and improves, and improves digestion., improves digestion. Easily, digestion. Easily If, Easily If you, If you want, you want to, want to lose, to lose weight, lose weight you, weight you should, you should move, should move away, move away from, away from foods, from foods with, foods with low, with low glycemic, low glycemic index, glycemic index and, index and eat, and eat more, eat more eggs, more eggs because, eggs because they, because they are, they are filling, are filling and, filling and will, and will help, will help you, help you eat, you eat less., eat less. &, less. & Nbsp;, & Nbsp; Keeping, Nbsp; Keeping bones, Keeping bones healthy, bones healthy &, healthy & nbsp;, & nbsp; Eggs, nbsp; Eggs are, Eggs are rich, are rich in, rich in vitamin, in vitamin D, vitamin D and, D and calcium,, and calcium, two, calcium, two important, two important nutrients, important nutrients for, nutrients for the, for the strength, the strength of, strength of bones, of bones and, bones and teeth., and teeth. According, teeth. According to, According to the, to the studies,, the studies, calcium, studies, calcium and, calcium and proteins, and proteins work, proteins work together, work together to, together to keep, to keep the, keep the metabolic, the metabolic process, metabolic process moving, process moving and, moving and make, and make the, make the bones, the bones stronger., bones stronger. &, stronger. & Nbsp;, & Nbsp; As, Nbsp; As you, As you may, you may have, may have noticed,, have noticed, eggs, noticed, eggs are, eggs are incredibly, are incredibly good, incredibly good for, good for your, for your health, your health and, health and will, and will not, will not cause, not cause you, cause you any, you any harm, any harm as, harm as you, as you might, you might think., might think. They, think. They contain, They contain many, contain many nutrients, many nutrients that, nutrients that will, that will control, will control the, control the action, the action of, action of different, of different organs, different organs and, organs and will, and will improve, will improve your, improve your overall, your overall health., overall health. That's, health. That's why, That's why our, why our experts, our experts recommend, experts recommend eating, recommend eating 2, eating 2 to, 2 to 3, to 3 eggs, 3 eggs a, eggs a day, a day unless, day unless you, unless you have, you have diabetes, have diabetes or, diabetes or heart, or heart problems., heart problems. In, problems. In this, In this case,, this case, you, case, you will, you will have, will have to, have to settle, to settle for, settle for 3, for 3 eggs, 3 eggs per, eggs per week.