This juice allowed to fight against the white hair well before the invention of the chemical colorings
White hair is part of the natural aging process. Over the years, the hair follicles slow down the production of melanin, which results in gray or white hair. But sometimes gray hair can appear prematurely, hence the use of chemical colorations to mask them. Fortunately, there are natural remedies to reverse this process, including a trick with red onion juice to prevent and reduce them.
What causes white hair?
When one grows old, it is normal to see white hair that streaks the hair ... They can be related to factors other than old age: heredity, anxiety, emotional shock, etc.They appear as a result of a melanin synthesis process called melanogenesis, by melanocytes (cells responsible for hair color,furAnd skin). When melanin is no longer manufactured, it is no longer replaced, and it is at this point that they appear.
What is melanin used for?
Melanin is actually a dark pigment, which is transferred into the keratinocytes, cells that make up 90% of the skin cells. These are located in the bulbs and produce the hair. It is the melanin that determines the color of our hair (blond, brown, red).
Red onion juice: a natural solution to fight white hair
Preparation
Peel and cut the onions. Mix them and collect the juice. Gently massage your scalp or soak the areas with this juice. Leave on for at least 20 minutes (or more if you can tolerate the odor). Then wash your hair with a mild shampoo (preferably organic).
Onion juice: an effective remedy for white hair
This is a very effective natural remedy to combat gray hair and even accelerate hair growth. Indeed, onion juice contains catalase, an enzyme called, which is why herbalists have always recommended this treatment to people who want to eliminate this sign of aging well before the first chemical colorings .
This natural remedy has also benefited from a scientific guarantee! Indeed, according to a study carried out by English scientists (University of Bradford), the high concentration of hydrogen peroxide in the hair follicles and the scalp has been shown to be the refinement of hair. Another fact demonstrated: catalase neutralizes the hydrogen peroxide and slows down the aging of the hair.
Henna: another natural remedy to prevent and fight white hairs
The benefits of henna on hair and skin have been recognized for centuries! It is an excellent alternative to the usual colorations that aggress and weaken the hair and the scalp. If you do not want to get red hues, opt for a neutral henna, which does not color.
How to use henna?Apply henna to your hair, as if you were doing a coloration before your bath. The henna will allow your hair to regain their natural glow while nursing them in depth (hair cladding).
Which foods prefer to fight against white hair?
Foods high in vitamin B and A
The decrease in melanin production is generally related to vitamin B12 deficiency. You should consume larger amounts of vitamin B and A to encourage your body to produce enough melanin. These vitamins are present in green vegetables. In addition, banana, tomato, cereals or cauliflower are very rich in vitamins. It is also a matter of favoring eggs and dairy products (preferably made from goat's milk), which are rich in vitamin B12.
Foods high in iodine
Iodine can prevent the appearance of white hair. Seafood is an excellent source of iodine, just like bananas and carrots. Stress, poor lifestyle (alcohol, cigarette, poor diet), and lack of physical activity are also factors of premature appearance of white hair. You can also practice yoga or meditation to reduce your stress level and be more zen!
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This, juice, allowed, to, fight, against, the, white, hair, well, before, the, invention, of, the, chemical, colorings, White, hair, is, part, of, the, natural, aging, process., Over, the, years,, the, hair, follicles, slow, down, the, production, of, melanin,, which, results, in, gray, or, white, hair., But, sometimes, gray, hair, can, appear, prematurely,, hence, the, use, of, chemical, colorations, to, mask, them., Fortunately,, there, are, natural, remedies, to, reverse, this, process,, including, a, trick, with, red, onion, juice, to, prevent, and, reduce, them.
What, causes, white, hair?, When, one, grows, old,, it, is, normal, to, see, white, hair, that, streaks, the, hair, ..., They, can, be, related, to, factors, other, than, old, age:, heredity,, anxiety,, emotional, shock,, etc., White, hair, results, from, a, slowing, down, of, melanin, production, in, the, hair, follicles., They, appear, following, a, melanin, synthesis, process, called, melanogenesis,, by, melanocytes, (cells, responsible, for, the, color, of, hair,, hair, and, skin)., When, melanin, is, no, longer, manufactured,, it, is, no, longer, replaced,, and, it, is, at, this, point, that, they, appear., What, is, melanin, used, for?, Melanin, is, actually, a, dark, pigment,, which, is, transferred, into, the, keratinocytes,, cells, that, make, up, 90%, of, the, skin, cells., These, are, located, in, the, bulbs, and, produce, the, hair., It, is, the, melanin, that, determines, the, color, of, our, hair, (blond,, brown,, red)., Red, onion, juice:, a, natural, solution, to, fight, white, hair, Preparation
Peel, and, cut, the, onions., Mix, them, and, collect, the, juice., Gently, massage, your, scalp, or, soak, the, areas, with, this, juice., Leave, on, for, at, least, 20, minutes, (or, more, if, you, can, tolerate, the, odor)., Then, wash, your, hair, with, a, mild, shampoo, (preferably, organic)., Onion, juice:, a, cure, Effective, against, white, hair, This, is, a, very, effective, natural, remedy, to, fight, gray, hair, and, even, accelerate, hair, growth., Indeed,, onion, juice, contains, catalase,, an, enzyme, called,, which, is, why, herbalists, have, always, recommended, this, treatment, to, people, who, want, to, eliminate, this, sign, of, aging, well, before, the, first, chemical, colorings, ., This, natural, remedy, has, also, benefited, from, a, scientific, guarantee!, Indeed,, according, to, a, study, carried, out, by, English, scientists, (University, of, Bradford),, the, high, concentration, of, hydrogen, peroxide, in, the, hair, follicles, and, the, scalp, has, been, shown, to, be, the, refinement, of, hair., Another, fact, demonstrated:, catalase, neutralizes, the, hydrogen, peroxide, and, slows, down, the, aging, of, the, hair., Henna:, another, natural, remedy, to, prevent, and, fight, white, hair, The, benefits, of, henna, on, hair, and, skin, have, been, recognized, for, centuries!, It, is, an, excellent, alternative, to, the, usual, colorations, that, aggress, and, weaken, the, hair, and, the, scalp., If, you, do, not, want, to, get, red, hues,, opt, for, a, neutral, henna,, which, does, not, color.
How, to, use, henna?, Apply, henna, to, your, hair,, as, if, you, were, doing, a, coloration, before, your, bath., The, henna, will, allow, your, hair, to, regain, their, natural, glow, while, nursing, them, in, depth, (hair, cladding)., Which, foods, prefer, to, fight, against, white, hair?, Foods, high, in, vitamin, B, and, A, The, decrease, in, melanin, production, is, usually, related, to, a, deficiency, of, vitamin, B12., You, should, consume, larger, amounts, of, vitamin, B, and, A, to, encourage, your, body, to, produce, enough, melanin., These, vitamins, are, present, in, green, vegetables., In, addition,, bananas,, Tomatoes,, cereals, or, cauliflower, are, very, rich, in, vitamins., It, is, also, a, matter, of, favoring, eggs, and, dairy, products, (preferably, made, from, goat's, milk),, which, are, rich, in, vitamin, B12., Foods, high, in, iodine, iodine, can, prevent, the, appearance, of, white, hair., Seafood, is, an, excellent, source, of, iodine,, just, like, bananas, and, carrots., Stress,, poor, lifestyle, (alcohol,, cigarette,, poor, diet),, and, lack, of, physical, activity, are, also, factors, of, premature, appearance, of, white, hair., You, can, also, practice, yoga, or, meditation, to, reduce, your, stress, level, and, be, more, zen!, This juice, juice allowed, allowed to, to fight, fight against, against the, the white, white hair, hair well, well before, before the, the invention, invention of, of the, the chemical, chemical colorings, colorings White, White hair, hair is, is part, part of, of the, the natural, natural aging, aging process., process. Over, Over the, the years,, years, the, the hair, hair follicles, follicles slow, slow down, down the, the production, production of, of melanin,, melanin, which, which results, results in, in gray, gray or, or white, white hair., hair. But, But sometimes, sometimes gray, gray hair, hair can, can appear, appear prematurely,, prematurely, hence, hence the, the use, use of, of chemical, chemical colorations, colorations to, to mask, mask them., them. Fortunately,, Fortunately, there, there are, are natural, natural remedies, remedies to, to reverse, reverse this, this process,, process, including, including a, a trick, trick with, with red, red onion, onion juice, juice to, to prevent, prevent and, and reduce, reduce them.
What, them.
What causes, causes white, white hair?, hair? When, When one, one grows, grows old,, old, it, it is, is normal, normal to, to see, see white, white hair, hair that, that streaks, streaks the, the hair, hair ..., ... They, They can, can be, be related, related to, to factors, factors other, other than, than old, old age:, age: heredity,, heredity, anxiety,, anxiety, emotional, emotional shock,, shock, etc., etc. White, White hair, hair results, results from, from a, a slowing, slowing down, down of, of melanin, melanin production, production in, in the, the hair, hair follicles., follicles. They, They appear, appear following, following a, a melanin, melanin synthesis, synthesis process, process called, called melanogenesis,, melanogenesis, by, by melanocytes, melanocytes (cells, (cells responsible, responsible for, for the, the color, color of, of hair,, hair, hair, hair and, and skin)., skin). When, When melanin, melanin is, is no, no longer, longer manufactured,, manufactured, it, it is, is no, no longer, longer replaced,, replaced, and, and it, it is, is at, at this, this point, point that, that they, they appear., appear. What, What is, is melanin, melanin used, used for?, for? Melanin, Melanin is, is actually, actually a, a dark, dark pigment,, pigment, which, which is, is transferred, transferred into, into the, the keratinocytes,, keratinocytes, cells, cells that, that make, make up, up 90%, 90% of, of the, the skin, skin cells., cells. These, These are, are located, located in, in the, the bulbs, bulbs and, and produce, produce the, the hair., hair. It, It is, is the, the melanin, melanin that, that determines, determines the, the color, color of, of our, our hair, hair (blond,, (blond, brown,, brown, red)., red). Red, Red onion, onion juice:, juice: a, a natural, natural solution, solution to, to fight, fight white, white hair, hair Preparation
Peel, Preparation
Peel and, and cut, cut the, the onions., onions. Mix, Mix them, them and, and collect, collect the, the juice., juice. Gently, Gently massage, massage your, your scalp, scalp or, or soak, soak the, the areas, areas with, with this, this juice., juice. Leave, Leave on, on for, for at, at least, least 20, 20 minutes, minutes (or, (or more, more if, if you, you can, can tolerate, tolerate the, the odor)., odor). Then, Then wash, wash your, your hair, hair with, with a, a mild, mild shampoo, shampoo (preferably, (preferably organic)., organic). Onion, Onion juice:, juice: a, a cure, cure Effective, Effective against, against white, white hair, hair This, This is, is a, a very, very effective, effective natural, natural remedy, remedy to, to fight, fight gray, gray hair, hair and, and even, even accelerate, accelerate hair, hair growth., growth. Indeed,, Indeed, onion, onion juice, juice contains, contains catalase,, catalase, an, an enzyme, enzyme called,, called, which, which is, is why, why herbalists, herbalists have, have always, always recommended, recommended this, this treatment, treatment to, to people, people who, who want, want to, to eliminate, eliminate this, this sign, sign of, of aging, aging well, well before, before the, the first, first chemical, chemical colorings, colorings ., . This, This natural, natural remedy, remedy has, has also, also benefited, benefited from, from a, a scientific, scientific guarantee!, guarantee! Indeed,, Indeed, according, according to, to a, a study, study carried, carried out, out by, by English, English scientists, scientists (University, (University of, of Bradford),, Bradford), the, the high, high concentration, concentration of, of hydrogen, hydrogen peroxide, peroxide in, in the, the hair, hair follicles, follicles and, and the, the scalp, scalp has, has been, been shown, shown to, to be, be the, the refinement, refinement of, of hair., hair. Another, Another fact, fact demonstrated:, demonstrated: catalase, catalase neutralizes, neutralizes the, the hydrogen, hydrogen peroxide, peroxide and, and slows, slows down, down the, the aging, aging of, of the, the hair., hair. Henna:, Henna: another, another natural, natural remedy, remedy to, to prevent, prevent and, and fight, fight white, white hair, hair The, The benefits, benefits of, of henna, henna on, on hair, hair and, and skin, skin have, have been, been recognized, recognized for, for centuries!, centuries! It, It is, is an, an excellent, excellent alternative, alternative to, to the, the usual, usual colorations, colorations that, that aggress, aggress and, and weaken, weaken the, the hair, hair and, and the, the scalp., scalp. If, If you, you do, do not, not want, want to, to get, get red, red hues,, hues, opt, opt for, for a, a neutral, neutral henna,, henna, which, which does, does not, not color.
How, color.
How to, to use, use henna?, henna? Apply, Apply henna, henna to, to your, your hair,, hair, as, as if, if you, you were, were doing, doing a, a coloration, coloration before, before your, your bath., bath. The, The henna, henna will, will allow, allow your, your hair, hair to, to regain, regain their, their natural, natural glow, glow while, while nursing, nursing them, them in, in depth, depth (hair, (hair cladding)., cladding). Which, Which foods, foods prefer, prefer to, to fight, fight against, against white, white hair?, hair? Foods, Foods high, high in, in vitamin, vitamin B, B and, and A, A The, The decrease, decrease in, in melanin, melanin production, production is, is usually, usually related, related to, to a, a deficiency, deficiency of, of vitamin, vitamin B12., B12. You, You should, should consume, consume larger, larger amounts, amounts of, of vitamin, vitamin B, B and, and A, A to, to encourage, encourage your, your body, body to, to produce, produce enough, enough melanin., melanin. These, These vitamins, vitamins are, are present, present in, in green, green vegetables., vegetables. In, In addition,, addition, bananas,, bananas, Tomatoes,, Tomatoes, cereals, cereals or, or cauliflower, cauliflower are, are very, very rich, rich in, in vitamins., vitamins. It, It is, is also, also a, a matter, matter of, of favoring, favoring eggs, eggs and, and dairy, dairy products, products (preferably, (preferably made, made from, from goat's, goat's milk),, milk), which, which are, are rich, rich in, in vitamin, vitamin B12., B12. Foods, Foods high, high in, in iodine, iodine iodine, iodine can, can prevent, prevent the, the appearance, appearance of, of white, white hair., hair. Seafood, Seafood is, is an, an excellent, excellent source, source of, of iodine,, iodine, just, just like, like bananas, bananas and, and carrots., carrots. Stress,, Stress, poor, poor lifestyle, lifestyle (alcohol,, (alcohol, cigarette,, cigarette, poor, poor diet),, diet), and, and lack, lack of, of physical, physical activity, activity are, are also, also factors, factors of, of premature, premature appearance, appearance of, of white, white hair., hair. You, You can, can also, also practice, practice yoga, yoga or, or meditation, meditation to, to reduce, reduce your, your stress, stress level, level and, and be, be more, more zen!, This juice allowed, juice allowed to, allowed to fight, to fight against, fight against the, against the white, the white hair, white hair well, hair well before, well before the, before the invention, the invention of, invention of the, of the chemical, the chemical colorings, chemical colorings White, colorings White hair, White hair is, hair is part, is part of, part of the, of the natural, the natural aging, natural aging process., aging process. Over, process. Over the, Over the years,, the years, the, years, the hair, the hair follicles, hair follicles slow, follicles slow down, slow down the, down the production, the production of, production of melanin,, of melanin, which, melanin, which results, which results in, results in gray, in gray or, gray or white, or white hair., white hair. But, hair. But sometimes, But sometimes gray, sometimes gray hair, gray hair can, hair can appear, can appear prematurely,, appear prematurely, hence, prematurely, hence the, hence the use, the use of, use of chemical, of chemical colorations, chemical colorations to, colorations to mask, to mask them., mask them. Fortunately,, them. Fortunately, there, Fortunately, there are, there are natural, are natural remedies, natural remedies to, remedies to reverse, to reverse this, reverse this process,, this process, including, process, including a, including a trick, a trick with, trick with red, with red onion, red onion juice, onion juice to, juice to prevent, to prevent and, prevent and reduce, and reduce them.
What, reduce them.
What causes, them.
What causes white, causes white hair?, white hair? When, hair? When one, When one grows, one grows old,, grows old, it, old, it is, it is normal, is normal to, normal to see, to see white, see white hair, white hair that, hair that streaks, that streaks the, streaks the hair, the hair ..., hair ... They, ... They can, They can be, can be related, be related to, related to factors, to factors other, factors other than, other than old, than old age:, old age: heredity,, age: heredity, anxiety,, heredity, anxiety, emotional, anxiety, emotional shock,, emotional shock, etc., shock, etc. White, etc. White hair, White hair results, hair results from, results from a, from a slowing, a slowing down, slowing down of, down of melanin, of melanin production, melanin production in, production in the, in the hair, the hair follicles., hair follicles. They, follicles. They appear, They appear following, appear following a, following a melanin, a melanin synthesis, melanin synthesis process, synthesis process called, process called melanogenesis,, called melanogenesis, by, melanogenesis, by melanocytes, by melanocytes (cells, melanocytes (cells responsible, (cells responsible for, responsible for the, for the color, the color of, color of hair,, of hair, hair, hair, hair and, hair and skin)., and skin). When, skin). When melanin, When melanin is, melanin is no, is no longer, no longer manufactured,, longer manufactured, it, manufactured, it is, it is no, is no longer, no longer replaced,, longer replaced, and, replaced, and it, and it is, it is at, is at this, at this point, this point that, point that they, that they appear., they appear. What, appear. What is, What is melanin, is melanin used, melanin used for?, used for? Melanin, for? Melanin is, Melanin is actually, is actually a, actually a dark, a dark pigment,, dark pigment, which, pigment, which is, which is transferred, is transferred into, transferred into the, into the keratinocytes,, the keratinocytes, cells, keratinocytes, cells that, cells that make, that make up, make up 90%, up 90% of, 90% of the, of the skin, the skin cells., skin cells. These, cells. These are, These are located, are located in, located in the, in the bulbs, the bulbs and, bulbs and produce, and produce the, produce the hair., the hair. It, hair. It is, It is the, is the melanin, the melanin that, melanin that determines, that determines the, determines the color, the color of, color of our, of our hair, our hair (blond,, hair (blond, brown,, (blond, brown, red)., brown, red). Red, red). Red onion, Red onion juice:, onion juice: a, juice: a natural, a natural solution, natural solution to, solution to fight, to fight white, fight white hair, white hair Preparation
Peel, hair Preparation
Peel and, Preparation
Peel and cut, and cut the, cut the onions., the onions. Mix, onions. Mix them, Mix them and, them and collect, and collect the, collect the juice., the juice. Gently, juice. Gently massage, Gently massage your, massage your scalp, your scalp or, scalp or soak, or soak the, soak the areas, the areas with, areas with this, with this juice., this juice. Leave, juice. Leave on, Leave on for, on for at, for at least, at least 20, least 20 minutes, 20 minutes (or, minutes (or more, (or more if, more if you, if you can, you can tolerate, can tolerate the, tolerate the odor)., the odor). Then, odor). Then wash, Then wash your, wash your hair, your hair with, hair with a, with a mild, a mild shampoo, mild shampoo (preferably, shampoo (preferably organic)., (preferably organic). Onion, organic). Onion juice:, Onion juice: a, juice: a cure, a cure Effective, cure Effective against, Effective against white, against white hair, white hair This, hair This is, This is a, is a very, a very effective, very effective natural, effective natural remedy, natural remedy to, remedy to fight, to fight gray, fight gray hair, gray hair and, hair and even, and even accelerate, even accelerate hair, accelerate hair growth., hair growth. Indeed,, growth. Indeed, onion, Indeed, onion juice, onion juice contains, juice contains catalase,, contains catalase, an, catalase, an enzyme, an enzyme called,, enzyme called, which, called, which is, which is why, is why herbalists, why herbalists have, herbalists have always, have always recommended, always recommended this, recommended this treatment, this treatment to, treatment to people, to people who, people who want, who want to, want to eliminate, to eliminate this, eliminate this sign, this sign of, sign of aging, of aging well, aging well before, well before the, before the first, the first chemical, first chemical colorings, chemical colorings ., colorings . This, . This natural, This natural remedy, natural remedy has, remedy has also, has also benefited, also benefited from, benefited from a, from a scientific, a scientific guarantee!, scientific guarantee! Indeed,, guarantee! Indeed, according, Indeed, according to, according to a, to a study, a study carried, study carried out, carried out by, out by English, by English scientists, English scientists (University, scientists (University of, (University of Bradford),, of Bradford), the, Bradford), the high, the high concentration, high concentration of, concentration of hydrogen, of hydrogen peroxide, hydrogen peroxide in, peroxide in the, in the hair, the hair follicles, hair follicles and, follicles and the, and the scalp, the scalp has, scalp has been, has been shown, been shown to, shown to be, to be the, be the refinement, the refinement of, refinement of hair., of hair. Another, hair. Another fact, Another fact demonstrated:, fact demonstrated: catalase, demonstrated: catalase neutralizes, catalase neutralizes the, neutralizes the hydrogen, the hydrogen peroxide, hydrogen peroxide and, peroxide and slows, and slows down, slows down the, down the aging, the aging of, aging of the, of the hair., the hair. Henna:, hair. Henna: another, Henna: another natural, another natural remedy, natural remedy to, remedy to prevent, to prevent and, prevent and fight, and fight white, fight white hair, white hair The, hair The benefits, The benefits of, benefits of henna, of henna on, henna on hair, on hair and, hair and skin, and skin have, skin have been, have been recognized, been recognized for, recognized for centuries!, for centuries! It, centuries! It is, It is an, is an excellent, an excellent alternative, excellent alternative to, alternative to the, to the usual, the usual colorations, usual colorations that, colorations that aggress, that aggress and, aggress and weaken, and weaken the, weaken the hair, the hair and, hair and the, and the scalp., the scalp. If, scalp. If you, If you do, you do not, do not want, not want to, want to get, to get red, get red hues,, red hues, opt, hues, opt for, opt for a, for a neutral, a neutral henna,, neutral henna, which, henna, which does, which does not, does not color.
How, not color.
How to, color.
How to use, to use henna?, use henna? Apply, henna? Apply henna, Apply henna to, henna to your, to your hair,, your hair, as, hair, as if, as if you, if you were, you were doing, were doing a, doing a coloration, a coloration before, coloration before your, before your bath., your bath. The, bath. The henna, The henna will, henna will allow, will allow your, allow your hair, your hair to, hair to regain, to regain their, regain their natural, their natural glow, natural glow while, glow while nursing, while nursing them, nursing them in, them in depth, in depth (hair, depth (hair cladding)., (hair cladding). Which, cladding). Which foods, Which foods prefer, foods prefer to, prefer to fight, to fight against, fight against white, against white hair?, white hair? Foods, hair? Foods high, Foods high in, high in vitamin, in vitamin B, vitamin B and, B and A, and A The, A The decrease, The decrease in, decrease in melanin, in melanin production, melanin production is, production is usually, is usually related, usually related to, related to a, to a deficiency, a deficiency of, deficiency of vitamin, of vitamin B12., vitamin B12. You, B12. You should, You should consume, should consume larger, consume larger amounts, larger amounts of, amounts of vitamin, of vitamin B, vitamin B and, B and A, and A to, A to encourage, to encourage your, encourage your body, your body to, body to produce, to produce enough, produce enough melanin., enough melanin. These, melanin. These vitamins, These vitamins are, vitamins are present, are present in, present in green, in green vegetables., green vegetables. In, vegetables. In addition,, In addition, bananas,, addition, bananas, Tomatoes,, bananas, Tomatoes, cereals, Tomatoes, cereals or, cereals or cauliflower, or cauliflower are, cauliflower are very, are very rich, very rich in, rich in vitamins., in vitamins. It, vitamins. It is, It is also, is also a, also a matter, a matter of, matter of favoring, of favoring eggs, favoring eggs and, eggs and dairy, and dairy products, dairy products (preferably, products (preferably made, (preferably made from, made from goat's, from goat's milk),, goat's milk), which, milk), which are, which are rich, are rich in, rich in vitamin, in vitamin B12., vitamin B12. Foods, B12. Foods high, Foods high in, high in iodine, in iodine iodine, iodine iodine can, iodine can prevent, can prevent the, prevent the appearance, the appearance of, appearance of white, of white hair., white hair. Seafood, hair. Seafood is, Seafood is an, is an excellent, an excellent source, excellent source of, source of iodine,, of iodine, just, iodine, just like, just like bananas, like bananas and, bananas and carrots., and carrots. Stress,, carrots. Stress, poor, Stress, poor lifestyle, poor lifestyle (alcohol,, lifestyle (alcohol, cigarette,, (alcohol, cigarette, poor, cigarette, poor diet),, poor diet), and, diet), and lack, and lack of, lack of physical, of physical activity, physical activity are, activity are also, are also factors, also factors of, factors of premature, of premature appearance, premature appearance of, appearance of white, of white hair., white hair. You, hair. You can, You can also, can also practice, also practice yoga, practice yoga or, yoga or meditation, or meditation to, meditation to reduce, to reduce your, reduce your stress, your stress level, stress level and, level and be, and be more, be more zen!
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