Say goodbye to the smell of armpits thanks to these 9 natural tricks!

Say goodbye to the smell of armpits thanks to these 9 natural tricks!

Sweating is a natural process that allows the body to eliminate toxins. But its sometimes disturbing smell can affect your social life. Here are some tips to get rid of the underarm odor once and for all.

Tips to Get Rid of Armpit Odor

Several causes are hidden behind this phenomenon, besides poor hygiene. It is more the sweat glands or the hormones that can be responsible for the odor ofsweat. Here are the tips that will allow you to naturally get rid of the odor at the armpits:

1.Lemon

ThelemonIs highly prized for its health benefits. Indeed, it is a very effective antibacterial that helps to neutralize the bacteria responsible for the bad odor. Just put a slice of lemon under your armpits for 15 minutes.Thanks to its antioxidant richness, this citrus will help your armpits to get rid of toxins accumulated during the day and give them a fresh smell.You can also use lemon to lighten your armpits. Apply this tip in the evening only and no more than twice a week.

2.Cider vinegar

In a spray bottle, mix a littlecider vinegar, The juice of a lemon and water. Shake your bottle well and spray on the underarms no more than twice a week to keep your skin dry.Cider vinegar and lemon are two ingredients rich in antioxidants, and their antibacterial properties will clean your armpits and rid them of toxins.Caution: lemon is photo-sensitizing, so it is not advisable to expose yourself to the sun after applying this tip.

3.Sodium bicarbonate

Thebaking sodaIs known for its antibacterial properties which help to get rid of bad underarm odor.It will exfoliate the skin deep. You can also use it to lighten your armpits by applying a paste of baking soda and water for 10 minutes.However, due to its abrasive properties, applying this tip more than twice a week may dry your skin, so do not exceed this limit.

4.The essential oil of tea tree

This oil comes from the tea tree, a tree that can measure up to 30 meters high and is native to Australia.Its oil has many benefits: antibacterial, antifungal, antiparasitic and anti-inflammatory.It will help you clean yourarmpitsAnd to eliminate bad odors. Dilute a drop of tea tree essential oil in a vegetable oil of your choice and apply. Do not apply it more than twice a week because of its drying properties, and note that this oil is not recommended for pregnant women and children under 4 years of age.

5. Natural soap

Natural soap is the surest way to clean your body without attacking it with artificial chemical compounds.Indeed, it contains natural components, tones the skin and helps to eliminate toxins.In addition to Marseille soap, there are other organic soaps that you can find in pharmacies or craft markets such as Aleppo soap, aloe vera soap, calendula, lemon or orange .

6.The alum stone

Alum stone has been used since antiquity as a natural deodorant.It works against bacteria without blocking perspiration because this process is necessary to remove toxins from the body.It is also an antiseptic and healing that contains only mineral salts, potassium, and no perfume, no preservative, no alcohol or dyes.

7. Drinking water

ThewaterIs vital to the body. It helps to hydrate the body and eliminate toxins that promote the accumulation of bacteria. On average, drink 1.5 L of water per day.

8.Consulting Odor Control Foods

Some foods can help you improve your body odor. This is the case for whole grains, fruits and vegetables rich in zinc and magnesium such as spinach, lentils, bananas, etc.The latter promote good metabolism and better toxin evacuation.

Foods to avoid saying goodbye to armpit odors:

• Over-spiced dishes
• TheRed meat
• The curry
• Fish
• Garlic
• Onion

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Say, goodbye, to, the, smell, of, armpits, thanks, to, these, 9, natural, tricks, Sweating, is, a, natural, process, that, allows, the, body, to, eliminate, toxins., But, its, sometimes, disturbing, smell, can, affect, your, social, life., Here, are, some, tips, to, get, rid, of, the, underarm, odor, once, and, for, all., Tips, to, Get, Rid, of, Armpit, Odor, Many, causes, are, behind, this, phenomenon,, besides, poor, hygiene., It, is, more, the, sweat, glands, or, the, hormones, that, can, be, responsible, for, the, sweat, odor., Here, are, the, tips, that, will, allow, you, to, naturally, get, rid, of, the, odor, in, the, armpits:, 1.Lemon, Lemon, is, very, popular, for, its, health, benefits., Indeed,, it, is, a, very, effective, antibacterial, that, helps, to, neutralize, the, bacteria, responsible, for, the, bad, odor., Just, put, a, slice, of, lemon, under, your, armpits, for, 15, minutes., Thanks, to, its, antioxidant, richness,, this, citrus, will, help, your, armpits, to, get, rid, of, toxins, accumulated, during, the, day, and, give, them, a, fresh, smell., You, can, also, use, lemon, to, lighten, your, armpits., Apply, this, tip, in, the, evening, only, and, no, more, than, twice, a, week., 2.Cider, vinegar, In, a, spray, bottle,, mix, a, little, cider, vinegar,, the, juice, of, a, lemon, and, water., Shake, your, bottle, well, and, spray, on, the, underarms, no, more, than, twice, a, week, to, keep, your, skin, dry., Cider, vinegar, and, lemon, are, two, ingredients, rich, in, antioxidants,, and, their, antibacterial, properties, will, clean, your, armpits, and, rid, them, of, toxins., Caution:, lemon, is, photo-sensitizing,, so, it, is, not, advisable, to, expose, yourself, to, the, sun, after, applying, this, tip., 3.Sodium, bicarbonate, Baking, soda, is, known, for, its, antibacterial, properties, which, help, to, get, rid, of, bad, underarm, odor., It, will, exfoliate, the, Skin, in, depth., You, can, also, use, it, to, lighten, your, armpits, by, applying, a, paste, of, baking, soda, and, water, for, 10, minutes., However,, due, to, its, abrasive, properties,, applying, this, tip, more, than, twice, a, week, may, dry, your, skin,, so, do, not, exceed, this, limit., 4.The, essential, oil, of, tea, tree, This, oil, comes, from, the, tea, tree,, a, tree, that, can, measure, up, to, 30, meters, high, and, is, native, of, Australia., Its, oil, has, many, benefits:, antibacterial,, antifungal,, antiparasitic, and, anti-inflammatory., It, will, help, you, to, clean, your, armpits, and, eliminate, bad, odors., Dilute, a, drop, of, tea, tree, essential, oil, in, a, vegetable, oil, of, your, choice, and, apply., Do, not, apply, it, more, than, twice, a, week, because, of, its, drying, properties,, and, note, that, this, oil, is, not, recommended, for, pregnant, women, and, children, under, 4, years, of, age., 5., Natural, Soap, Natural, soap, is, the, surest, way, to, clean, your, body, without, attacking, it, with, artificial, chemical, compounds., Indeed,, it, contains, natural, components,, tones, the, skin, and, helps, to, eliminate, toxins., In, addition, to, Marseille, soap,, there, are, other, organic, soaps, that, you, can, find, in, pharmacies, or, craft, markets, such, as, Aleppo, soap,, aloe, vera, soap,, calendula,, lemon, or, orange, ., 6., Alum, stone, Alum, stone, has, been, used, since, antiquity, as, a, natural, deodorant., It, works, against, bacteria, without, blocking, perspiration, because, this, process, is, necessary, to, remove, toxins, from, the, body., It, is, also, an, antiseptic, and, healing, that, contains, only, mineral, salts,, potassium,, and, no, perfume,, no, preservative,, no, alcohol, or, dyes., 7., Drinking, water, Water, is, vital, to, the, body., It, helps, to, hydrate, the, body, and, eliminate, toxins, that, promote, the, accumulation, of, bacteria., On, average,, drink, 1.5, L, of, water, per, day., 8., Consuming, Odor-Safe, Foods, Some, foods, can, help, you, to, improve, your, body, odor., This, is, the, case, for, whole, grains,, fruits, and, vegetables, rich, in, zinc, and, magnesium, such, as, spinach,, lentils,, bananas,, etc., The, latter, promote, good, metabolism, and, better, toxin, evacuation., Foods, to, avoid, saying, goodbye, to, underarm, odors:, •, Over-spiced, dishes  •, Red, meat  •, The, curry  •, Fish  •, Garlic  •, Onion, Say goodbye, goodbye to, to the, the smell, smell of, of armpits, armpits thanks, thanks to, to these, these 9, 9 natural, natural tricks, tricks Sweating, Sweating is, is a, a natural, natural process, process that, that allows, allows the, the body, body to, to eliminate, eliminate toxins., toxins. But, But its, its sometimes, sometimes disturbing, disturbing smell, smell can, can affect, affect your, your social, social life., life. Here, Here are, are some, some tips, tips to, to get, get rid, rid of, of the, the underarm, underarm odor, odor once, once and, and for, for all., all. Tips, Tips to, to Get, Get Rid, Rid of, of Armpit, Armpit Odor, Odor Many, Many causes, causes are, are behind, behind this, this phenomenon,, phenomenon, besides, besides poor, poor hygiene., hygiene. It, It is, is more, more the, the sweat, sweat glands, glands or, or the, the hormones, hormones that, that can, can be, be responsible, responsible for, for the, the sweat, sweat odor., odor. Here, Here are, are the, the tips, tips that, that will, will allow, allow you, you to, to naturally, naturally get, get rid, rid of, of the, the odor, odor in, in the, the armpits:, armpits: 1.Lemon, 1.Lemon Lemon, Lemon is, is very, very popular, popular for, for its, its health, health benefits., benefits. Indeed,, Indeed, it, it is, is a, a very, very effective, effective antibacterial, antibacterial that, that helps, helps to, to neutralize, neutralize the, the bacteria, bacteria responsible, responsible for, for the, the bad, bad odor., odor. Just, Just put, put a, a slice, slice of, of lemon, lemon under, under your, your armpits, armpits for, for 15, 15 minutes., minutes. Thanks, Thanks to, to its, its antioxidant, antioxidant richness,, richness, this, this citrus, citrus will, will help, help your, your armpits, armpits to, to get, get rid, rid of, of toxins, toxins accumulated, accumulated during, during the, the day, day and, and give, give them, them a, a fresh, fresh smell., smell. You, You can, can also, also use, use lemon, lemon to, to lighten, lighten your, your armpits., armpits. Apply, Apply this, this tip, tip in, in the, the evening, evening only, only and, and no, no more, more than, than twice, twice a, a week., week. 2.Cider, 2.Cider vinegar, vinegar In, In a, a spray, spray bottle,, bottle, mix, mix a, a little, little cider, cider vinegar,, vinegar, the, the juice, juice of, of a, a lemon, lemon and, and water., water. Shake, Shake your, your bottle, bottle well, well and, and spray, spray on, on the, the underarms, underarms no, no more, more than, than twice, twice a, a week, week to, to keep, keep your, your skin, skin dry., dry. Cider, Cider vinegar, vinegar and, and lemon, lemon are, are two, two ingredients, ingredients rich, rich in, in antioxidants,, antioxidants, and, and their, their antibacterial, antibacterial properties, properties will, will clean, clean your, your armpits, armpits and, and rid, rid them, them of, of toxins., toxins. Caution:, Caution: lemon, lemon is, is photo-sensitizing,, photo-sensitizing, so, so it, it is, is not, not advisable, advisable to, to expose, expose yourself, yourself to, to the, the sun, sun after, after applying, applying this, this tip., tip. 3.Sodium, 3.Sodium bicarbonate, bicarbonate Baking, Baking soda, soda is, is known, known for, for its, its antibacterial, antibacterial properties, properties which, which help, help to, to get, get rid, rid of, of bad, bad underarm, underarm odor., odor. It, It will, will exfoliate, exfoliate the, the Skin, Skin in, in depth., depth. You, You can, can also, also use, use it, it to, to lighten, lighten your, your armpits, armpits by, by applying, applying a, a paste, paste of, of baking, baking soda, soda and, and water, water for, for 10, 10 minutes., minutes. However,, However, due, due to, to its, its abrasive, abrasive properties,, properties, applying, applying this, this tip, tip more, more than, than twice, twice a, a week, week may, may dry, dry your, your skin,, skin, so, so do, do not, not exceed, exceed this, this limit., limit. 4.The, 4.The essential, essential oil, oil of, of tea, tea tree, tree This, This oil, oil comes, comes from, from the, the tea, tea tree,, tree, a, a tree, tree that, that can, can measure, measure up, up to, to 30, 30 meters, meters high, high and, and is, is native, native of, of Australia., Australia. Its, Its oil, oil has, has many, many benefits:, benefits: antibacterial,, antibacterial, antifungal,, antifungal, antiparasitic, antiparasitic and, and anti-inflammatory., anti-inflammatory. It, It will, will help, help you, you to, to clean, clean your, your armpits, armpits and, and eliminate, eliminate bad, bad odors., odors. Dilute, Dilute a, a drop, drop of, of tea, tea tree, tree essential, essential oil, oil in, in a, a vegetable, vegetable oil, oil of, of your, your choice, choice and, and apply., apply. Do, Do not, not apply, apply it, it more, more than, than twice, twice a, a week, week because, because of, of its, its drying, drying properties,, properties, and, and note, note that, that this, this oil, oil is, is not, not recommended, recommended for, for pregnant, pregnant women, women and, and children, children under, under 4, 4 years, years of, of age., age. 5., 5. Natural, Natural Soap, Soap Natural, Natural soap, soap is, is the, the surest, surest way, way to, to clean, clean your, your body, body without, without attacking, attacking it, it with, with artificial, artificial chemical, chemical compounds., compounds. Indeed,, Indeed, it, it contains, contains natural, natural components,, components, tones, tones the, the skin, skin and, and helps, helps to, to eliminate, eliminate toxins., toxins. In, In addition, addition to, to Marseille, Marseille soap,, soap, there, there are, are other, other organic, organic soaps, soaps that, that you, you can, can find, find in, in pharmacies, pharmacies or, or craft, craft markets, markets such, such as, as Aleppo, Aleppo soap,, soap, aloe, aloe vera, vera soap,, soap, calendula,, calendula, lemon, lemon or, or orange, orange ., . 6., 6. Alum, Alum stone, stone Alum, Alum stone, stone has, has been, been used, used since, since antiquity, antiquity as, as a, a natural, natural deodorant., deodorant. It, It works, works against, against bacteria, bacteria without, without blocking, blocking perspiration, perspiration because, because this, this process, process is, is necessary, necessary to, to remove, remove toxins, toxins from, from the, the body., body. It, It is, is also, also an, an antiseptic, antiseptic and, and healing, healing that, that contains, contains only, only mineral, mineral salts,, salts, potassium,, potassium, and, and no, no perfume,, perfume, no, no preservative,, preservative, no, no alcohol, alcohol or, or dyes., dyes. 7., 7. Drinking, Drinking water, water Water, Water is, is vital, vital to, to the, the body., body. It, It helps, helps to, to hydrate, hydrate the, the body, body and, and eliminate, eliminate toxins, toxins that, that promote, promote the, the accumulation, accumulation of, of bacteria., bacteria. On, On average,, average, drink, drink 1.5, 1.5 L, L of, of water, water per, per day., day. 8., 8. Consuming, Consuming Odor-Safe, Odor-Safe Foods, Foods Some, Some foods, foods can, can help, help you, you to, to improve, improve your, your body, body odor., odor. This, This is, is the, the case, case for, for whole, whole grains,, grains, fruits, fruits and, and vegetables, vegetables rich, rich in, in zinc, zinc and, and magnesium, magnesium such, such as, as spinach,, spinach, lentils,, lentils, bananas,, bananas, etc., etc. The, The latter, latter promote, promote good, good metabolism, metabolism and, and better, better toxin, toxin evacuation., evacuation. Foods, Foods to, to avoid, avoid saying, saying goodbye, goodbye to, to underarm, underarm odors:, odors: •, • Over-spiced, Over-spiced dishes  •, dishes  • Red, Red meat  •, meat  • The, The curry  •, curry  • Fish  •, Fish  • Garlic  •, Garlic  • Onion, Say goodbye to, goodbye to the, to the smell, the smell of, smell of armpits, of armpits thanks, armpits thanks to, thanks to these, to these 9, these 9 natural, 9 natural tricks, natural tricks Sweating, tricks Sweating is, Sweating is a, is a natural, a natural process, natural process that, process that allows, that allows the, allows the body, the body to, body to eliminate, to eliminate toxins., eliminate toxins. But, toxins. But its, But its sometimes, its sometimes disturbing, sometimes disturbing smell, disturbing smell can, smell can affect, can affect your, affect your social, your social life., social life. Here, life. Here are, Here are some, are some tips, some tips to, tips to get, to get rid, get rid of, rid of the, of the underarm, the underarm odor, underarm odor once, odor once and, once and for, and for all., for all. Tips, all. Tips to, Tips to Get, to Get Rid, Get Rid of, Rid of Armpit, of Armpit Odor, Armpit Odor Many, Odor Many causes, Many causes are, causes are behind, are behind this, behind this phenomenon,, this phenomenon, besides, phenomenon, besides poor, besides poor hygiene., poor hygiene. It, hygiene. It is, It is more, is more the, more the sweat, the sweat glands, sweat glands or, glands or the, or the hormones, the hormones that, hormones that can, that can be, can be responsible, be responsible for, responsible for the, for the sweat, the sweat odor., sweat odor. Here, odor. Here are, Here are the, are the tips, the tips that, tips that will, that will allow, will allow you, allow you to, you to naturally, to naturally get, naturally get rid, get rid of, rid of the, of the odor, the odor in, odor in the, in the armpits:, the armpits: 1.Lemon, armpits: 1.Lemon Lemon, 1.Lemon Lemon is, Lemon is very, is very popular, very popular for, popular for its, for its health, its health benefits., health benefits. Indeed,, benefits. Indeed, it, Indeed, it is, it is a, is a very, a very effective, very effective antibacterial, effective antibacterial that, antibacterial that helps, that helps to, helps to neutralize, to neutralize the, neutralize the bacteria, the bacteria responsible, bacteria responsible for, responsible for the, for the bad, the bad odor., bad odor. Just, odor. Just put, Just put a, put a slice, a slice of, slice of lemon, of lemon under, lemon under your, under your armpits, your armpits for, armpits for 15, for 15 minutes., 15 minutes. Thanks, minutes. Thanks to, Thanks to its, to its antioxidant, its antioxidant richness,, antioxidant richness, this, richness, this citrus, this citrus will, citrus will help, will help your, help your armpits, your armpits to, armpits to get, to get rid, get rid of, rid of toxins, of toxins accumulated, toxins accumulated during, accumulated during the, during the day, the day and, day and give, and give them, give them a, them a fresh, a fresh smell., fresh smell. You, smell. You can, You can also, can also use, also use lemon, use lemon to, lemon to lighten, to lighten your, lighten your armpits., your armpits. Apply, armpits. Apply this, Apply this tip, this tip in, tip in the, in the evening, the evening only, evening only and, only and no, and no more, no more than, more than twice, than twice a, twice a week., a week. 2.Cider, week. 2.Cider vinegar, 2.Cider vinegar In, vinegar In a, In a spray, a spray bottle,, spray bottle, mix, bottle, mix a, mix a little, a little cider, little cider vinegar,, cider vinegar, the, vinegar, the juice, the juice of, juice of a, of a lemon, a lemon and, lemon and water., and water. Shake, water. Shake your, Shake your bottle, your bottle well, bottle well and, well and spray, and spray on, spray on the, on the underarms, the underarms no, underarms no more, no more than, more than twice, than twice a, twice a week, a week to, week to keep, to keep your, keep your skin, your skin dry., skin dry. Cider, dry. Cider vinegar, Cider vinegar and, vinegar and lemon, and lemon are, lemon are two, are two ingredients, two ingredients rich, ingredients rich in, rich in antioxidants,, in antioxidants, and, antioxidants, and their, and their antibacterial, their antibacterial properties, antibacterial properties will, properties will clean, will clean your, clean your armpits, your armpits and, armpits and rid, and rid them, rid them of, them of toxins., of toxins. Caution:, toxins. Caution: lemon, Caution: lemon is, lemon is photo-sensitizing,, is photo-sensitizing, so, photo-sensitizing, so it, so it is, it is not, is not advisable, not advisable to, advisable to expose, to expose yourself, expose yourself to, yourself to the, to the sun, the sun after, sun after applying, after applying this, applying this tip., this tip. 3.Sodium, tip. 3.Sodium bicarbonate, 3.Sodium bicarbonate Baking, bicarbonate Baking soda, Baking soda is, soda is known, is known for, known for its, for its antibacterial, its antibacterial properties, antibacterial properties which, properties which help, which help to, help to get, to get rid, get rid of, rid of bad, of bad underarm, bad underarm odor., underarm odor. It, odor. It will, It will exfoliate, will exfoliate the, exfoliate the Skin, the Skin in, Skin in depth., in depth. You, depth. You can, You can also, can also use, also use it, use it to, it to lighten, to lighten your, lighten your armpits, your armpits by, armpits by applying, by applying a, applying a paste, a paste of, paste of baking, of baking soda, baking soda and, soda and water, and water for, water for 10, for 10 minutes., 10 minutes. However,, minutes. However, due, However, due to, due to its, to its abrasive, its abrasive properties,, abrasive properties, applying, properties, applying this, applying this tip, this tip more, tip more than, more than twice, than twice a, twice a week, a week may, week may dry, may dry your, dry your skin,, your skin, so, skin, so do, so do not, do not exceed, not exceed this, exceed this limit., this limit. 4.The, limit. 4.The essential, 4.The essential oil, essential oil of, oil of tea, of tea tree, tea tree This, tree This oil, This oil comes, oil comes from, comes from the, from the tea, the tea tree,, tea tree, a, tree, a tree, a tree that, tree that can, that can measure, can measure up, measure up to, up to 30, to 30 meters, 30 meters high, meters high and, high and is, and is native, is native of, native of Australia., of Australia. Its, Australia. Its oil, Its oil has, oil has many, has many benefits:, many benefits: antibacterial,, benefits: antibacterial, antifungal,, antibacterial, antifungal, antiparasitic, antifungal, antiparasitic and, antiparasitic and anti-inflammatory., and anti-inflammatory. It, anti-inflammatory. It will, It will help, will help you, help you to, you to clean, to clean your, clean your armpits, your armpits and, armpits and eliminate, and eliminate bad, eliminate bad odors., bad odors. Dilute, odors. Dilute a, Dilute a drop, a drop of, drop of tea, of tea tree, tea tree essential, tree essential oil, essential oil in, oil in a, in a vegetable, a vegetable oil, vegetable oil of, oil of your, of your choice, your choice and, choice and apply., and apply. Do, apply. Do not, Do not apply, not apply it, apply it more, it more than, more than twice, than twice a, twice a week, a week because, week because of, because of its, of its drying, its drying properties,, drying properties, and, properties, and note, and note that, note that this, that this oil, this oil is, oil is not, is not recommended, not recommended for, recommended for pregnant, for pregnant women, pregnant women and, women and children, and children under, children under 4, under 4 years, 4 years of, years of age., of age. 5., age. 5. Natural, 5. Natural Soap, Natural Soap Natural, Soap Natural soap, Natural soap is, soap is the, is the surest, the surest way, surest way to, way to clean, to clean your, clean your body, your body without, body without attacking, without attacking it, attacking it with, it with artificial, with artificial chemical, artificial chemical compounds., chemical compounds. Indeed,, compounds. Indeed, it, Indeed, it contains, it contains natural, contains natural components,, natural components, tones, components, tones the, tones the skin, the skin and, skin and helps, and helps to, helps to eliminate, to eliminate toxins., eliminate toxins. In, toxins. In addition, In addition to, addition to Marseille, to Marseille soap,, Marseille soap, there, soap, there are, there are other, are other organic, other organic soaps, organic soaps that, soaps that you, that you can, you can find, can find in, find in pharmacies, in pharmacies or, pharmacies or craft, or craft markets, craft markets such, markets such as, such as Aleppo, as Aleppo soap,, Aleppo soap, aloe, soap, aloe vera, aloe vera soap,, vera soap, calendula,, soap, calendula, lemon, calendula, lemon or, lemon or orange, or orange ., orange . 6., . 6. Alum, 6. Alum stone, Alum stone Alum, stone Alum stone, Alum stone has, stone has been, has been used, been used since, used since antiquity, since antiquity as, antiquity as a, as a natural, a natural deodorant., natural deodorant. It, deodorant. It works, It works against, works against bacteria, against bacteria without, bacteria without blocking, without blocking perspiration, blocking perspiration because, perspiration because this, because this process, this process is, process is necessary, is necessary to, necessary to remove, to remove toxins, remove toxins from, toxins from the, from the body., the body. It, body. It is, It is also, is also an, also an antiseptic, an antiseptic and, antiseptic and healing, and healing that, healing that contains, that contains only, contains only mineral, only mineral salts,, mineral salts, potassium,, salts, potassium, and, potassium, and no, and no perfume,, no perfume, no, perfume, no preservative,, no preservative, no, preservative, no alcohol, no alcohol or, alcohol or dyes., or dyes. 7., dyes. 7. Drinking, 7. Drinking water, Drinking water Water, water Water is, Water is vital, is vital to, vital to the, to the body., the body. It, body. It helps, It helps to, helps to hydrate, to hydrate the, hydrate the body, the body and, body and eliminate, and eliminate toxins, eliminate toxins that, toxins that promote, that promote the, promote the accumulation, the accumulation of, accumulation of bacteria., of bacteria. On, bacteria. On average,, On average, drink, average, drink 1.5, drink 1.5 L, 1.5 L of, L of water, of water per, water per day., per day. 8., day. 8. Consuming, 8. Consuming Odor-Safe, Consuming Odor-Safe Foods, Odor-Safe Foods Some, Foods Some foods, Some foods can, foods can help, can help you, help you to, you to improve, to improve your, improve your body, your body odor., body odor. This, odor. This is, This is the, is the case, the case for, case for whole, for whole grains,, whole grains, fruits, grains, fruits and, fruits and vegetables, and vegetables rich, vegetables rich in, rich in zinc, in zinc and, zinc and magnesium, and magnesium such, magnesium such as, such as spinach,, as spinach, lentils,, spinach, lentils, bananas,, lentils, bananas, etc., bananas, etc. The, etc. The latter, The latter promote, latter promote good, promote good metabolism, good metabolism and, metabolism and better, and better toxin, better toxin evacuation., toxin evacuation. Foods, evacuation. Foods to, Foods to avoid, to avoid saying, avoid saying goodbye, saying goodbye to, goodbye to underarm, to underarm odors:, underarm odors: •, odors: • Over-spiced, • Over-spiced dishes  •, Over-spiced dishes  • Red, dishes  • Red meat  •, Red meat  • The, meat  • The curry  •, The curry  • Fish  •, curry  • Fish  • Garlic  •, Fish  • Garlic  • Onion