This Japanese trick will make you look 10 years younger in just 2 weeks!

This Japanese trick will make you look 10 years younger in just 2 weeks!

As the years pass, they leave marks of their passage. Relaxation, wrinkles, brown spots and other imperfections sometimes make us look much older than in reality. To try to remedy this, many are spending fortunes in moisturizing and anti-aging creams whose effectiveness generally leaves something to be desired. Even simple natural techniques help to slow down the aging process. Tanaka Massage is one of them.

What is Tanaka Massage?

This massage bears the name of the one who invented it, Yokuko Tanaka, a professional makeup artistJapaneseAged about sixty.It consists of a series of movements that stimulate the lymph glands and promote the elimination of toxins and excess fluids in the face.

This amazing massage helps fight sagging skin and wrinkles, and helps you get rid of pockets under the eyes, dilated pores and other imperfections. You will also be free from the stress and tensions accumulated during the day.

You will need an oil to slide your hands (coconut oil, olive oil or sweet almond) and a few minutes of your time.

How to make Tanaka massage?

First, apply evenly on your face a sufficient amount of oil to promote slipping of your hands and avoid pulling on the skin and irritating it. Then, try to find the pressure force that will be comfortable for you. If you feel pain or if your skin pulls a lot while performing your massage, release the pressure slightly.

Each movement of this massage should be repeated 3 times.

• To start the massage itself, it is necessary to activate the lymphatic flow.Place your fingers on the vertical line of your ears, then pressing lightly down to your collarbone through your neck. Next, place three fingers of each hand horizontally on the center of your forehead, then lightly pressing, move them towards the sides and then gently descend towards the temples. Mark a slight pause for a fraction of a second before continuing to your collarbone. If you have the forehead inflated or relaxed, repeat this movement 5 times instead of 3.

• The next step is eye contour, to reduce puffiness and dark circles.Place the tip of your middle finger on the outer corner of your eye, then move it towards the inner corner and continue your turn passing under the eyebrows until you reach your starting point. Remember that you always have to apply a slight pressure to avoid too much pressure on the nerves around the eyes. Next, place the tip of your middle finger on the inner corner of your eye and move it towards your temples, stopping a second before your eyes, then descend on the same lymphatic line to your clavicle.

• To reducewrinklesAround your mouth and on your chin, Increase your pressure until you feel it on your gums, without it being painful. Place three fingers of each hand vertically on the center of your chin, then reassemble them on each side until under your nose, hold your pressure for a few seconds, then repeat your movement.

• To raise your drooping nostrils, Always place the tip of your middle finger on the corner of your nose then make a back and forth movement around your nostrils. Next, place your three fingers on the edge of your nose then lower them to the sides before coming back on the edge, keeping contact with the skin. After the three repetitions, continue your movement to the temples and then descend to your collarbone.

• To firm the bottom of your face and blur the wrinkles around your mouth, Place three fingers of each hand on the center of your chin, then lift them up the sides of your mouth, then your nose, until you reach the inner corner of your eyes. Hold your pressure for 3 seconds before descending on your lymphatic line, to your clavicle.

Then place your right hand on the lower right side of your face and place your left hand on the bone of your lower jaw then back diagonally to the inner corner of your eye, which you press for 3 seconds before 'Go to your temple and go down to your collarbone. After 3 repetitions, change sides.

• To firm your cheeks, Place three fingers of each hand horizontally on each side of your nose, then move them towards the temples before descending to your collarbone.

ThismassageHelps you to move excess fats and fluids from your face, to improve the blood and lymph circulation to its level. In addition, by promoting the elimination of toxins and by stimulating the muscles of your face, your skin will be firmer and more supple. Practiced daily, in the morning after waking or in the evening before bed, on a clean skin, the Tanaka massage will help you to get a firmer and visibly younger face.

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This, Japanese, trick, will, make, you, look, 10, years, younger, in, just, 2, weeks, As, the, years, pass,, they, leave, marks, of, their, passage., Relaxation,, wrinkles,, brown, spots, and, other, imperfections, sometimes, make, us, look, much, older, than, in, reality., To, try, to, remedy, this,, many, are, spending, fortunes, in, moisturizing, and, anti-aging, creams, whose, effectiveness, generally, leaves, something, to, be, desired., Even, simple, natural, techniques, help, to, slow, down, the, aging, process., Tanaka, Massage, is, one, of, them., What, is, Tanaka, Massage?, This, massage, bears, the, name, of, the, one, who, invented, it,, Yokuko, Tanaka,, a, Japanese, professional, makeup, artist, in, her, sixties., It, consists, of, a, series, of, movements, that, stimulate, the, lymph, glands, and, promote, the, elimination, of, toxins, and, excess, fluids, in, the, face., This, amazing, massage, helps, fight, sagging, skin, and, wrinkles,, and, helps, you, get, rid, of, pockets, under, the, eyes,, dilated, pores, and, other, imperfections., You, will, also, be, free, from, the, stress, and, tensions, accumulated, during, the, day., You, will, need, an, oil, to, slide, your, hands, (coconut, oil,, olive, oil, or, sweet, almond), and, a, few, minutes, of, your, time., How, to, make, Tanaka, massage?, First,, apply, evenly, on, your, face, a, sufficient, amount, of, oil, to, promote, slipping, of, your, hands, and, avoid, pulling, on, the, skin, and, irritating, it., Then,, try, to, find, the, pressure, force, that, will, be, comfortable, for, you., If, you, feel, pain, or, if, your, skin, pulls, a, lot, while, performing, your, massage,, release, the, pressure, slightly., Each, movement, of, this, massage, should, be, repeated, 3, times., To, start, the, massage, itself,, it, is, necessary, to, activate, the, lymphatic, flow., Place, your, fingers, on, The, vertical, line, of, your, ears,, then, pressing, lightly, down, to, your, collarbone, through, your, neck., Next,, place, three, fingers, of, each, hand, horizontally, on, the, center, of, your, forehead,, then, lightly, pressing,, move, them, towards, the, sides, and, then, gently, descend, towards, the, temples., Mark, a, slight, pause, for, a, fraction, of, a, second, before, continuing, to, your, collarbone., If, you, have, the, forehead, inflated, or, relaxed,, repeat, this, movement, 5, times, instead, of, 3., The, next, step, is, eye, contour,, to, reduce, puffiness, and, dark, circles., Place, the, tip, of, your, middle, finger, on, the, outer, corner, of, your, eye,, then, move, it, towards, the, inner, corner, and, continue, your, turn, passing, under, the, eyebrows, until, you, reach, your, starting, point., Remember, that, you, always, have, to, apply, a, slight, pressure, to, avoid, too, much, pressure, on, the, nerves, around, the, eyes., Next,, place, the, tip, of, your, middle, finger, on, the, inner, corner, of, your, eye, and, move, it, towards, your, temples,, stopping, a, second, before, your, eyes,, then, descend, on, the, same, lymphatic, line, to, your, clavicle., To, reduce, the, wrinkles, around, your, mouth, and, on, your, chin,, strengthen, your, pressure, until, it, feels, on, your, gums,, without, it, being, painful., Place, three, fingers, of, each, hand, vertically, on, the, center, of, your, chin,, then, reassemble, them, on, each, side, until, under, your, nose,, hold, your, pressure, for, a, few, seconds,, then, repeat, your, movement., To, raise, your, drooping, nostrils,, always, place, the, tip, of, your, middle, finger, on, the, corner, of, your, nose, then, make, a, back, and, forth, movement, around, your, nostrils., Next,, place, your, three, fingers, on, the, edge, of, your, nose, then, lower, them, to, the, sides, before, coming, back, on, the, edge,, keeping, contact, with, the, skin., Once, all, three, repetitions, have, been, completed,, continue, with, Move, to, temples, and, then, descend, to, your, clavicle., To, firm, the, bottom, of, your, face, and, blur, the, wrinkles, around, your, mouth,, place, three, fingers, of, each, hand, on, the, center, of, your, chin,, then, lift, them, up, the, sides, of, your, mouth, and, then, your, nose, until, you, reach, the, Inner, corner, of, your, eyes., Hold, your, pressure, for, 3, seconds, before, descending, on, your, lymphatic, line,, to, your, clavicle., Then, place, your, right, hand, on, the, lower, right, side, of, your, face, and, place, your, left, hand, on, the, bone, of, your, lower, jaw, then, back, diagonally, to, the, inner, corner, of, your, eye,, which, you, press, for, 3, seconds, before, 'Go, to, your, temple, and, go, down, to, your, collarbone., After, 3, repetitions,, change, sides., To, firm, your, cheeks,, place, three, fingers, of, each, hand, horizontally, on, each, side, of, your, nose,, then, move, them, towards, the, temples, before, descending, to, your, collarbone., This, massage, helps, you, move, excess, fats, and, fluids, from, your, face,, improving, blood, and, lymph, circulation, to, its, level., In, addition,, by, promoting, the, elimination, of, toxins, and, by, stimulating, the, muscles, of, your, face,, your, skin, will, be, firmer, and, more, supple., Practiced, daily,, in, the, morning, after, waking, or, in, the, evening, before, bed,, on, a, clean, skin,, the, Tanaka, massage, will, help, you, to, get, a, firmer, and, visibly, younger, face., This Japanese, Japanese trick, trick will, will make, make you, you look, look 10, 10 years, years younger, younger in, in just, just 2, 2 weeks, weeks As, As the, the years, years pass,, pass, they, they leave, leave marks, marks of, of their, their passage., passage. Relaxation,, Relaxation, wrinkles,, wrinkles, brown, brown spots, spots and, and other, other imperfections, imperfections sometimes, sometimes make, make us, us look, look much, much older, older than, than in, in reality., reality. To, To try, try to, to remedy, remedy this,, this, many, many are, are spending, spending fortunes, fortunes in, in moisturizing, moisturizing and, and anti-aging, anti-aging creams, creams whose, whose effectiveness, effectiveness generally, generally leaves, leaves something, something to, to be, be desired., desired. Even, Even simple, simple natural, natural techniques, techniques help, help to, to slow, slow down, down the, the aging, aging process., process. Tanaka, Tanaka Massage, Massage is, is one, one of, of them., them. What, What is, is Tanaka, Tanaka Massage?, Massage? This, This massage, massage bears, bears the, the name, name of, of the, the one, one who, who invented, invented it,, it, Yokuko, Yokuko Tanaka,, Tanaka, a, a Japanese, Japanese professional, professional makeup, makeup artist, artist in, in her, her sixties., sixties. It, It consists, consists of, of a, a series, series of, of movements, movements that, that stimulate, stimulate the, the lymph, lymph glands, glands and, and promote, promote the, the elimination, elimination of, of toxins, toxins and, and excess, excess fluids, fluids in, in the, the face., face. This, This amazing, amazing massage, massage helps, helps fight, fight sagging, sagging skin, skin and, and wrinkles,, wrinkles, and, and helps, helps you, you get, get rid, rid of, of pockets, pockets under, under the, the eyes,, eyes, dilated, dilated pores, pores and, and other, other imperfections., imperfections. You, You will, will also, also be, be free, free from, from the, the stress, stress and, and tensions, tensions accumulated, accumulated during, during the, the day., day. You, You will, will need, need an, an oil, oil to, to slide, slide your, your hands, hands (coconut, (coconut oil,, oil, olive, olive oil, oil or, or sweet, sweet almond), almond) and, and a, a few, few minutes, minutes of, of your, your time., time. How, How to, to make, make Tanaka, Tanaka massage?, massage? First,, First, apply, apply evenly, evenly on, on your, your face, face a, a sufficient, sufficient amount, amount of, of oil, oil to, to promote, promote slipping, slipping of, of your, your hands, hands and, and avoid, avoid pulling, pulling on, on the, the skin, skin and, and irritating, irritating it., it. Then,, Then, try, try to, to find, find the, the pressure, pressure force, force that, that will, will be, be comfortable, comfortable for, for you., you. If, If you, you feel, feel pain, pain or, or if, if your, your skin, skin pulls, pulls a, a lot, lot while, while performing, performing your, your massage,, massage, release, release the, the pressure, pressure slightly., slightly. Each, Each movement, movement of, of this, this massage, massage should, should be, be repeated, repeated 3, 3 times., times. To, To start, start the, the massage, massage itself,, itself, it, it is, is necessary, necessary to, to activate, activate the, the lymphatic, lymphatic flow., flow. Place, Place your, your fingers, fingers on, on The, The vertical, vertical line, line of, of your, your ears,, ears, then, then pressing, pressing lightly, lightly down, down to, to your, your collarbone, collarbone through, through your, your neck., neck. Next,, Next, place, place three, three fingers, fingers of, of each, each hand, hand horizontally, horizontally on, on the, the center, center of, of your, your forehead,, forehead, then, then lightly, lightly pressing,, pressing, move, move them, them towards, towards the, the sides, sides and, and then, then gently, gently descend, descend towards, towards the, the temples., temples. Mark, Mark a, a slight, slight pause, pause for, for a, a fraction, fraction of, of a, a second, second before, before continuing, continuing to, to your, your collarbone., collarbone. If, If you, you have, have the, the forehead, forehead inflated, inflated or, or relaxed,, relaxed, repeat, repeat this, this movement, movement 5, 5 times, times instead, instead of, of 3., 3. The, The next, next step, step is, is eye, eye contour,, contour, to, to reduce, reduce puffiness, puffiness and, and dark, dark circles., circles. Place, Place the, the tip, tip of, of your, your middle, middle finger, finger on, on the, the outer, outer corner, corner of, of your, your eye,, eye, then, then move, move it, it towards, towards the, the inner, inner corner, corner and, and continue, continue your, your turn, turn passing, passing under, under the, the eyebrows, eyebrows until, until you, you reach, reach your, your starting, starting point., point. Remember, Remember that, that you, you always, always have, have to, to apply, apply a, a slight, slight pressure, pressure to, to avoid, avoid too, too much, much pressure, pressure on, on the, the nerves, nerves around, around the, the eyes., eyes. Next,, Next, place, place the, the tip, tip of, of your, your middle, middle finger, finger on, on the, the inner, inner corner, corner of, of your, your eye, eye and, and move, move it, it towards, towards your, your temples,, temples, stopping, stopping a, a second, second before, before your, your eyes,, eyes, then, then descend, descend on, on the, the same, same lymphatic, lymphatic line, line to, to your, your clavicle., clavicle. To, To reduce, reduce the, the wrinkles, wrinkles around, around your, your mouth, mouth and, and on, on your, your chin,, chin, strengthen, strengthen your, your pressure, pressure until, until it, it feels, feels on, on your, your gums,, gums, without, without it, it being, being painful., painful. Place, Place three, three fingers, fingers of, of each, each hand, hand vertically, vertically on, on the, the center, center of, of your, your chin,, chin, then, then reassemble, reassemble them, them on, on each, each side, side until, until under, under your, your nose,, nose, hold, hold your, your pressure, pressure for, for a, a few, few seconds,, seconds, then, then repeat, repeat your, your movement., movement. To, To raise, raise your, your drooping, drooping nostrils,, nostrils, always, always place, place the, the tip, tip of, of your, your middle, middle finger, finger on, on the, the corner, corner of, of your, your nose, nose then, then make, make a, a back, back and, and forth, forth movement, movement around, around your, your nostrils., nostrils. Next,, Next, place, place your, your three, three fingers, fingers on, on the, the edge, edge of, of your, your nose, nose then, then lower, lower them, them to, to the, the sides, sides before, before coming, coming back, back on, on the, the edge,, edge, keeping, keeping contact, contact with, with the, the skin., skin. Once, Once all, all three, three repetitions, repetitions have, have been, been completed,, completed, continue, continue with, with Move, Move to, to temples, temples and, and then, then descend, descend to, to your, your clavicle., clavicle. To, To firm, firm the, the bottom, bottom of, of your, your face, face and, and blur, blur the, the wrinkles, wrinkles around, around your, your mouth,, mouth, place, place three, three fingers, fingers of, of each, each hand, hand on, on the, the center, center of, of your, your chin,, chin, then, then lift, lift them, them up, up the, the sides, sides of, of your, your mouth, mouth and, and then, then your, your nose, nose until, until you, you reach, reach the, the Inner, Inner corner, corner of, of your, your eyes., eyes. Hold, Hold your, your pressure, pressure for, for 3, 3 seconds, seconds before, before descending, descending on, on your, your lymphatic, lymphatic line,, line, to, to your, your clavicle., clavicle. Then, Then place, place your, your right, right hand, hand on, on the, the lower, lower right, right side, side of, of your, your face, face and, and place, place your, your left, left hand, hand on, on the, the bone, bone of, of your, your lower, lower jaw, jaw then, then back, back diagonally, diagonally to, to the, the inner, inner corner, corner of, of your, your eye,, eye, which, which you, you press, press for, for 3, 3 seconds, seconds before, before 'Go, 'Go to, to your, your temple, temple and, and go, go down, down to, to your, your collarbone., collarbone. After, After 3, 3 repetitions,, repetitions, change, change sides., sides. To, To firm, firm your, your cheeks,, cheeks, place, place three, three fingers, fingers of, of each, each hand, hand horizontally, horizontally on, on each, each side, side of, of your, your nose,, nose, then, then move, move them, them towards, towards the, the temples, temples before, before descending, descending to, to your, your collarbone., collarbone. This, This massage, massage helps, helps you, you move, move excess, excess fats, fats and, and fluids, fluids from, from your, your face,, face, improving, improving blood, blood and, and lymph, lymph circulation, circulation to, to its, its level., level. In, In addition,, addition, by, by promoting, promoting the, the elimination, elimination of, of toxins, toxins and, and by, by stimulating, stimulating the, the muscles, muscles of, of your, your face,, face, your, your skin, skin will, will be, be firmer, firmer and, and more, more supple., supple. Practiced, Practiced daily,, daily, in, in the, the morning, morning after, after waking, waking or, or in, in the, the evening, evening before, before bed,, bed, on, on a, a clean, clean skin,, skin, the, the Tanaka, Tanaka massage, massage will, will help, help you, you to, to get, get a, a firmer, firmer and, and visibly, visibly younger, younger face., This Japanese trick, Japanese trick will, trick will make, will make you, make you look, you look 10, look 10 years, 10 years younger, years younger in, younger in just, in just 2, just 2 weeks, 2 weeks As, weeks As the, As the years, the years pass,, years pass, they, pass, they leave, they leave marks, leave marks of, marks of their, of their passage., their passage. Relaxation,, passage. Relaxation, wrinkles,, Relaxation, wrinkles, brown, wrinkles, brown spots, brown spots and, spots and other, and other imperfections, other imperfections sometimes, imperfections sometimes make, sometimes make us, make us look, us look much, look much older, much older than, older than in, than in reality., in reality. To, reality. To try, To try to, try to remedy, to remedy this,, remedy this, many, this, many are, many are spending, are spending fortunes, spending fortunes in, fortunes in moisturizing, in moisturizing and, moisturizing and anti-aging, and anti-aging creams, anti-aging creams whose, creams whose effectiveness, whose effectiveness generally, effectiveness generally leaves, generally leaves something, leaves something to, something to be, to be desired., be desired. Even, desired. Even simple, Even simple natural, simple natural techniques, natural techniques help, techniques help to, help to slow, to slow down, slow down the, down the aging, the aging process., aging process. Tanaka, process. Tanaka Massage, Tanaka Massage is, Massage is one, is one of, one of them., of them. What, them. What is, What is Tanaka, is Tanaka Massage?, Tanaka Massage? This, Massage? This massage, This massage bears, massage bears the, bears the name, the name of, name of the, of the one, the one who, one who invented, who invented it,, invented it, Yokuko, it, Yokuko Tanaka,, Yokuko Tanaka, a, Tanaka, a Japanese, a Japanese professional, Japanese professional makeup, professional makeup artist, makeup artist in, artist in her, in her sixties., her sixties. It, sixties. It consists, It consists of, consists of a, of a series, a series of, series of movements, of movements that, movements that stimulate, that stimulate the, stimulate the lymph, the lymph glands, lymph glands and, glands and promote, and promote the, promote the elimination, the elimination of, elimination of toxins, of toxins and, toxins and excess, and excess fluids, excess fluids in, fluids in the, in the face., the face. This, face. This amazing, This amazing massage, amazing massage helps, massage helps fight, helps fight sagging, fight sagging skin, sagging skin and, skin and wrinkles,, and wrinkles, and, wrinkles, and helps, and helps you, helps you get, you get rid, get rid of, rid of pockets, of pockets under, pockets under the, under the eyes,, the eyes, dilated, eyes, dilated pores, dilated pores and, pores and other, and other imperfections., other imperfections. You, imperfections. You will, You will also, will also be, also be free, be free from, free from the, from the stress, the stress and, stress and tensions, and tensions accumulated, tensions accumulated during, accumulated during the, during the day., the day. You, day. You will, You will need, will need an, need an oil, an oil to, oil to slide, to slide your, slide your hands, your hands (coconut, hands (coconut oil,, (coconut oil, olive, oil, olive oil, olive oil or, oil or sweet, or sweet almond), sweet almond) and, almond) and a, and a few, a few minutes, few minutes of, minutes of your, of your time., your time. How, time. How to, How to make, to make Tanaka, make Tanaka massage?, Tanaka massage? First,, massage? First, apply, First, apply evenly, apply evenly on, evenly on your, on your face, your face a, face a sufficient, a sufficient amount, sufficient amount of, amount of oil, of oil to, oil to promote, to promote slipping, promote slipping of, slipping of your, of your hands, your hands and, hands and avoid, and avoid pulling, avoid pulling on, pulling on the, on the skin, the skin and, skin and irritating, and irritating it., irritating it. Then,, it. Then, try, Then, try to, try to find, to find the, find the pressure, the pressure force, pressure force that, force that will, that will be, will be comfortable, be comfortable for, comfortable for you., for you. If, you. If you, If you feel, you feel pain, feel pain or, pain or if, or if your, if your skin, your skin pulls, skin pulls a, pulls a lot, a lot while, lot while performing, while performing your, performing your massage,, your massage, release, massage, release the, release the pressure, the pressure slightly., pressure slightly. Each, slightly. Each movement, Each movement of, movement of this, of this massage, this massage should, massage should be, should be repeated, be repeated 3, repeated 3 times., 3 times. To, times. To start, To start the, start the massage, the massage itself,, massage itself, it, itself, it is, it is necessary, is necessary to, necessary to activate, to activate the, activate the lymphatic, the lymphatic flow., lymphatic flow. Place, flow. Place your, Place your fingers, your fingers on, fingers on The, on The vertical, The vertical line, vertical line of, line of your, of your ears,, your ears, then, ears, then pressing, then pressing lightly, pressing lightly down, lightly down to, down to your, to your collarbone, your collarbone through, collarbone through your, through your neck., your neck. Next,, neck. Next, place, Next, place three, place three fingers, three fingers of, fingers of each, of each hand, each hand horizontally, hand horizontally on, horizontally on the, on the center, the center of, center of your, of your forehead,, your forehead, then, forehead, then lightly, then lightly pressing,, lightly pressing, move, pressing, move them, move them towards, them towards the, towards the sides, the sides and, sides and then, and then gently, then gently descend, gently descend towards, descend towards the, towards the temples., the temples. Mark, temples. Mark a, Mark a slight, a slight pause, slight pause for, pause for a, for a fraction, a fraction of, fraction of a, of a second, a second before, second before continuing, before continuing to, continuing to your, to your collarbone., your collarbone. If, collarbone. If you, If you have, you have the, have the forehead, the forehead inflated, forehead inflated or, inflated or relaxed,, or relaxed, repeat, relaxed, repeat this, repeat this movement, this movement 5, movement 5 times, 5 times instead, times instead of, instead of 3., of 3. The, 3. The next, The next step, next step is, step is eye, is eye contour,, eye contour, to, contour, to reduce, to reduce puffiness, reduce puffiness and, puffiness and dark, and dark circles., dark circles. Place, circles. Place the, Place the tip, the tip of, tip of your, of your middle, your middle finger, middle finger on, finger on the, on the outer, the outer corner, outer corner of, corner of your, of your eye,, your eye, then, eye, then move, then move it, move it towards, it towards the, towards the inner, the inner corner, inner corner and, corner and continue, and continue your, continue your turn, your turn passing, turn passing under, passing under the, under the eyebrows, the eyebrows until, eyebrows until you, until you reach, you reach your, reach your starting, your starting point., starting point. Remember, point. Remember that, Remember that you, that you always, you always have, always have to, have to apply, to apply a, apply a slight, a slight pressure, slight pressure to, pressure to avoid, to avoid too, avoid too much, too much pressure, much pressure on, pressure on the, on the nerves, the nerves around, nerves around the, around the eyes., the eyes. Next,, eyes. Next, place, Next, place the, place the tip, the tip of, tip of your, of your middle, your middle finger, middle finger on, finger on the, on the inner, the inner corner, inner corner of, corner of your, of your eye, your eye and, eye and move, and move it, move it towards, it towards your, towards your temples,, your temples, stopping, temples, stopping a, stopping a second, a second before, second before your, before your eyes,, your eyes, then, eyes, then descend, then descend on, descend on the, on the same, the same lymphatic, same lymphatic line, lymphatic line to, line to your, to your clavicle., your clavicle. To, clavicle. To reduce, To reduce the, reduce the wrinkles, the wrinkles around, wrinkles around your, around your mouth, your mouth and, mouth and on, and on your, on your chin,, your chin, strengthen, chin, strengthen your, strengthen your pressure, your pressure until, pressure until it, until it feels, it feels on, feels on your, on your gums,, your gums, without, gums, without it, without it being, it being painful., being painful. Place, painful. Place three, Place three fingers, three fingers of, fingers of each, of each hand, each hand vertically, hand vertically on, vertically on the, on the center, the center of, center of your, of your chin,, your chin, then, chin, then reassemble, then reassemble them, reassemble them on, them on each, on each side, each side until, side until under, until under your, under your nose,, your nose, hold, nose, hold your, hold your pressure, your pressure for, pressure for a, for a few, a few seconds,, few seconds, then, seconds, then repeat, then repeat your, repeat your movement., your movement. To, movement. To raise, To raise your, raise your drooping, your drooping nostrils,, drooping nostrils, always, nostrils, always place, always place the, place the tip, the tip of, tip of your, of your middle, your middle finger, middle finger on, finger on the, on the corner, the corner of, corner of your, of your nose, your nose then, nose then make, then make a, make a back, a back and, back and forth, and forth movement, forth movement around, movement around your, around your nostrils., your nostrils. Next,, nostrils. Next, place, Next, place your, place your three, your three fingers, three fingers on, fingers on the, on the edge, the edge of, edge of your, of your nose, your nose then, nose then lower, then lower them, lower them to, them to the, to the sides, the sides before, sides before coming, before coming back, coming back on, back on the, on the edge,, the edge, keeping, edge, keeping contact, keeping contact with, contact with the, with the skin., the skin. Once, skin. Once all, Once all three, all three repetitions, three repetitions have, repetitions have been, have been completed,, been completed, continue, completed, continue with, continue with Move, with Move to, Move to temples, to temples and, temples and then, and then descend, then descend to, descend to your, to your clavicle., your clavicle. To, clavicle. To firm, To firm the, firm the bottom, the bottom of, bottom of your, of your face, your face and, face and blur, and blur the, blur the wrinkles, the wrinkles around, wrinkles around your, around your mouth,, your mouth, place, mouth, place three, place three fingers, three fingers of, fingers of each, of each hand, each hand on, hand on the, on the center, the center of, center of your, of your chin,, your chin, then, chin, then lift, then lift them, lift them up, them up the, up the sides, the sides of, sides of your, of your mouth, your mouth and, mouth and then, and then your, then your nose, your nose until, nose until you, until you reach, you reach the, reach the Inner, the Inner corner, Inner corner of, corner of your, of your eyes., your eyes. Hold, eyes. Hold your, Hold your pressure, your pressure for, pressure for 3, for 3 seconds, 3 seconds before, seconds before descending, before descending on, descending on your, on your lymphatic, your lymphatic line,, lymphatic line, to, line, to your, to your clavicle., your clavicle. Then, clavicle. Then place, Then place your, place your right, your right hand, right hand on, hand on the, on the lower, the lower right, lower right side, right side of, side of your, of your face, your face and, face and place, and place your, place your left, your left hand, left hand on, hand on the, on the bone, the bone of, bone of your, of your lower, your lower jaw, lower jaw then, jaw then back, then back diagonally, back diagonally to, diagonally to the, to the inner, the inner corner, inner corner of, corner of your, of your eye,, your eye, which, eye, which you, which you press, you press for, press for 3, for 3 seconds, 3 seconds before, seconds before 'Go, before 'Go to, 'Go to your, to your temple, your temple and, temple and go, and go down, go down to, down to your, to your collarbone., your collarbone. After, collarbone. After 3, After 3 repetitions,, 3 repetitions, change, repetitions, change sides., change sides. To, sides. To firm, To firm your, firm your cheeks,, your cheeks, place, cheeks, place three, place three fingers, three fingers of, fingers of each, of each hand, each hand horizontally, hand horizontally on, horizontally on each, on each side, each side of, side of your, of your nose,, your nose, then, nose, then move, then move them, move them towards, them towards the, towards the temples, the temples before, temples before descending, before descending to, descending to your, to your collarbone., your collarbone. This, collarbone. This massage, This massage helps, massage helps you, helps you move, you move excess, move excess fats, excess fats and, fats and fluids, and fluids from, fluids from your, from your face,, your face, improving, face, improving blood, improving blood and, blood and lymph, and lymph circulation, lymph circulation to, circulation to its, to its level., its level. In, level. In addition,, In addition, by, addition, by promoting, by promoting the, promoting the elimination, the elimination of, elimination of toxins, of toxins and, toxins and by, and by stimulating, by stimulating the, stimulating the muscles, the muscles of, muscles of your, of your face,, your face, your, face, your skin, your skin will, skin will be, will be firmer, be firmer and, firmer and more, and more supple., more supple. Practiced, supple. Practiced daily,, Practiced daily, in, daily, in the, in the morning, the morning after, morning after waking, after waking or, waking or in, or in the, in the evening, the evening before, evening before bed,, before bed, on, bed, on a, on a clean, a clean skin,, clean skin, the, skin, the Tanaka, the Tanaka massage, Tanaka massage will, massage will help, will help you, help you to, you to get, to get a, get a firmer, a firmer and, firmer and visibly, and visibly younger, visibly younger face.