9 gestures of beauty that everybody has to do every night

9 gestures of beauty that everybody has to do every night

Premature wrinkles, dry, rough skin, dull hair or yellow teeth are usually the result of lack of care. Our body is the only place where we are forced to live, so it is better to take care of it. And the best time to do it is in the evening. Discover 9 beauty gestures to include in your routine!

Remove make-up

We take pleasure in applying makeup in the morning, but in the evening, after a long day, we often have the lazy to remove make-up.
Yet, the step of removing makeup is one of the most important to preserve healthy skin.The cosmetics used can clog the pores, resulting in pimples and a dull complexion.
So take the time to remove makeup every night and always finish with a moisturizing cream or oil to nourish your skin.

Use a tonic

Including a tonic in your routine will only take you a minute and will do a lot of good to your skin. These products with greatly underestimated powers are nevertheless excellent for preserving glowing skin.Indeed, the tonics not only make it possible to moisturize the epidermis and protect it, but also to rebalance its pH.
Choose a product suitable for yourskinAnd apply it on your face and neck.

Apply a hand cream

Excessive washing, cold and cleansing products aggress the skin of the hands, which becomes red, very dry and chapped. To prevent these problems of drought, especially in winter, hydration is essential.
Apply a moisturizing and restorative cream in the evening before sleeping, thin or thick depending on your skin type.Light massage until complete penetration. Your hands will be very sweet the next day.

Brush your teeth

You've certainly been taught it from a young age, but a little reminder does not hurt anyone. Brushing your teeth before sleeping is essential for good oral hygiene. This gesture is as hygienic as it is aesthetic.
Indeed, when you brush your teeth at night, you protect your teeth against the bacteria that are the main causes of cavities and bad breath.By being used to brushing your teeth every night, you also avoid the appearance of stains on teeth and the accumulation of dental plaque that turns intoscale.

Use an eye cream

The skin around the eyes is very thin, fragile, and is often the first to present the signs of age. That is why it is very important to take care of it. Be sure to remove makeup and apply an eye contour before sleeping.This will help moisturize the skin but also prevent and reduce wrinkles.Give your eye glare!

Tie your hair

Sleeping with attached hair will not only prevent them from getting tangled, but also protect your skin. The hair contains a lot of oils, dust ... that you certainly do not want to have on the skin!

Use silk pillowcases

Swap your cotton pillows for silk, your skin and hair will be more beautiful. For information, silk contains proteins and amino acids and is very moisturizing and softening, which is why it is used in the form of proteins in cosmetics. In fabric, the silk is very soft and does not attack the skin or the hair.It prevents dehydration of the skin, maintains the flexibility and smootheshair.

Turn on a humidifier

These devices designed to increase the level of humidity in the air are a must, especially in winter. Indeed, during this period, the use of heating within households is more important. The latter tends to dry out the air. So use a humidifier in your bedroom, especially if you have dry skin. This will prevent it from cracking ...

Enjoy a good night's sleep

Night is the time when regeneration and renewal of skin cells take place. Sleeping between 7 and 9 am is therefore essential to have a glowing skin the next day.Recall that a lack of sleep promotes the appearance of dark circles and premature skin aging.A study carried out by scientists from the "University Hospitals Case Medical CenterOf Cleveland in the United States and based on several testimonies of women between the ages of 30 and 49, concluded that those who did not sleep enough had more marked signs of aging.

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9, gestures, of, beauty, that, everybody, has, to, do, every, night, Premature, wrinkles,, dry,, rough, skin,, dull, hair, or, yellow, teeth, are, usually, the, result, of, lack, of, care., Our, body, is, the, only, place, where, we, are, forced, to, live,, so, it, is, better, to, take, care, of, it., And, the, best, time, to, do, it, is, in, the, evening., Discover, 9, beauty, gestures, to, include, in, your, routine!, Make-up, One, takes, pleasure, in, applying, make-up, in, the, morning,, but, in, the, evening,, after, a, long, day,, one, often, has, the, laziness, to, remove, make-up.    Yet,, the, step, of, removing, makeup, is, one, of, the, most, important, to, preserve, healthy, skin., The, cosmetics, used, can, clog, the, pores,, resulting, in, pimples, and, a, dull, complexion.    So, take, the, time, to, remove, makeup, every, night, and, always, finish, with, a, moisturizing, cream, or, oil, to, nourish, your, skin., Using, a, tonic, Including, a, tonic, in, your, routine, will, only, take, you, a, minute, and, will, do, a, lot, of, good, to, your, skin., These, products, with, greatly, underestimated, powers, are, nevertheless, excellent, for, preserving, glowing, skin., Indeed,, the, tonics, not, only, make, it, possible, to, moisturize, the, epidermis, and, protect, it,, but, also, to, rebalance, its, pH.    Choose, a, product, that's, right, for, your, skin, and, apply, it, to, your, face, and, neck., Apply, a, hand, cream, Excessive, washing,, cold, and, cleansing, products, aggress, the, skin, of, the, hands,, which, becomes, red,, very, dry, and, chapped., To, prevent, these, problems, of, drought,, especially, in, winter,, hydration, is, essential.    Apply, a, moisturizing, and, restorative, cream, in, the, evening, before, sleeping,, thin, or, thick, depending, on, your, skin, type., Light, massage, until, complete, penetration., Your, hands, will, be, very, sweet, the, next, day., Brush, Your, Teeth, You've, certainly, been, taught, it, from, a, young, age,, but, a, Little, reminder, does, no, harm, to, anyone., Brushing, your, teeth, before, sleeping, is, essential, for, good, oral, hygiene., This, gesture, is, as, hygienic, as, it, is, aesthetic.    Indeed,, when, you, brush, your, teeth, at, night,, you, protect, your, teeth, against, the, bacteria, that, are, the, main, causes, of, cavities, and, bad, breath., By, being, used, to, brushing, your, teeth, every, night,, you, also, avoid, the, appearance, of, stains, on, the, teeth, and, the, accumulation, of, dental, plaque, that, turns, into, tartar., Use, an, eye, cream, The, skin, around, the, eyes, is, very, fine,, fragile,, and, is, often, the, first, to, present, the, signs, of, age., That, is, why, it, is, very, important, to, take, care, of, it., Be, sure, to, remove, makeup, and, apply, an, eye, contour, before, sleeping., This, will, help, moisturize, the, skin, but, also, prevent, and, reduce, wrinkles., Give, your, look, a, shine, &, nbsp;, Tie, your, hair, Sleeping, with, tied, hair, will, not, only, prevent, them, from, getting, tangled,, but, also, protect, your, skin., The, hair, contains, a, lot, of, oils,, dust, ..., that, you, definitely, do, not, want, to, have, on, the, skin, &, nbsp;, Use, silk, pillowcases., Swap, your, cotton, pillowcases, for, silk,, your, skin, and, hair, will, be, more, beautiful., For, information,, silk, contains, proteins, and, amino, acids, and, is, very, moisturizing, and, softening,, which, is, why, it, is, used, in, the, form, of, proteins, in, cosmetics., In, fabric,, the, silk, is, very, soft, and, does, not, attack, the, skin, or, the, hair., It, helps, to, prevent, dehydration, of, the, skin,, to, maintain, the, suppleness, and, to, smooth, out, hair., Light, a, humidifier, These, devices, designed, to, increase, the, level, of, humidity, in, the, air, are, a, must,, especially, in, winter., Indeed,, during, this, period,, The, use, of, heating, within, households, is, more, important., The, latter, tends, to, dry, out, the, air., So, use, a, humidifier, in, your, bedroom,, especially, if, you, have, dry, skin., This, will, help, prevent, it, from, cracking, ..., Enjoy, a, good, night's, sleep, Night, is, the, time, when, regeneration, and, renewal, of, skin, cells, take, place., Sleeping, between, 7, and, 9, am, is, therefore, essential, to, have, a, glowing, skin, the, next, day., Recall, that, a, lack, of, sleep, promotes, the, appearance, of, dark, circles, and, premature, skin, aging., A, study, by, scientists, at, the, University, Hospitals, Case, Medical, Center, in, Cleveland,, USA,, based, on, several, testimonies, of, women, between, the, ages, of, 30, and, 49,, concluded, that, those, who, did, not, sleep, enough, had, signs, of, aging, more, marked., 9 gestures, gestures of, of beauty, beauty that, that everybody, everybody has, has to, to do, do every, every night, night Premature, Premature wrinkles,, wrinkles, dry,, dry, rough, rough skin,, skin, dull, dull hair, hair or, or yellow, yellow teeth, teeth are, are usually, usually the, the result, result of, of lack, lack of, of care., care. Our, Our body, body is, is the, the only, only place, place where, where we, we are, are forced, forced to, to live,, live, so, so it, it is, is better, better to, to take, take care, care of, of it., it. And, And the, the best, best time, time to, to do, do it, it is, is in, in the, the evening., evening. Discover, Discover 9, 9 beauty, beauty gestures, gestures to, to include, include in, in your, your routine!, routine! Make-up, Make-up One, One takes, takes pleasure, pleasure in, in applying, applying make-up, make-up in, in the, the morning,, morning, but, but in, in the, the evening,, evening, after, after a, a long, long day,, day, one, one often, often has, has the, the laziness, laziness to, to remove, remove make-up.    Yet,, make-up.    Yet, the, the step, step of, of removing, removing makeup, makeup is, is one, one of, of the, the most, most important, important to, to preserve, preserve healthy, healthy skin., skin. The, The cosmetics, cosmetics used, used can, can clog, clog the, the pores,, pores, resulting, resulting in, in pimples, pimples and, and a, a dull, dull complexion.    So, complexion.    So take, take the, the time, time to, to remove, remove makeup, makeup every, every night, night and, and always, always finish, finish with, with a, a moisturizing, moisturizing cream, cream or, or oil, oil to, to nourish, nourish your, your skin., skin. Using, Using a, a tonic, tonic Including, Including a, a tonic, tonic in, in your, your routine, routine will, will only, only take, take you, you a, a minute, minute and, and will, will do, do a, a lot, lot of, of good, good to, to your, your skin., skin. These, These products, products with, with greatly, greatly underestimated, underestimated powers, powers are, are nevertheless, nevertheless excellent, excellent for, for preserving, preserving glowing, glowing skin., skin. Indeed,, Indeed, the, the tonics, tonics not, not only, only make, make it, it possible, possible to, to moisturize, moisturize the, the epidermis, epidermis and, and protect, protect it,, it, but, but also, also to, to rebalance, rebalance its, its pH.    Choose, pH.    Choose a, a product, product that's, that's right, right for, for your, your skin, skin and, and apply, apply it, it to, to your, your face, face and, and neck., neck. Apply, Apply a, a hand, hand cream, cream Excessive, Excessive washing,, washing, cold, cold and, and cleansing, cleansing products, products aggress, aggress the, the skin, skin of, of the, the hands,, hands, which, which becomes, becomes red,, red, very, very dry, dry and, and chapped., chapped. To, To prevent, prevent these, these problems, problems of, of drought,, drought, especially, especially in, in winter,, winter, hydration, hydration is, is essential.    Apply, essential.    Apply a, a moisturizing, moisturizing and, and restorative, restorative cream, cream in, in the, the evening, evening before, before sleeping,, sleeping, thin, thin or, or thick, thick depending, depending on, on your, your skin, skin type., type. Light, Light massage, massage until, until complete, complete penetration., penetration. Your, Your hands, hands will, will be, be very, very sweet, sweet the, the next, next day., day. Brush, Brush Your, Your Teeth, Teeth You've, You've certainly, certainly been, been taught, taught it, it from, from a, a young, young age,, age, but, but a, a Little, Little reminder, reminder does, does no, no harm, harm to, to anyone., anyone. Brushing, Brushing your, your teeth, teeth before, before sleeping, sleeping is, is essential, essential for, for good, good oral, oral hygiene., hygiene. This, This gesture, gesture is, is as, as hygienic, hygienic as, as it, it is, is aesthetic.    Indeed,, aesthetic.    Indeed, when, when you, you brush, brush your, your teeth, teeth at, at night,, night, you, you protect, protect your, your teeth, teeth against, against the, the bacteria, bacteria that, that are, are the, the main, main causes, causes of, of cavities, cavities and, and bad, bad breath., breath. By, By being, being used, used to, to brushing, brushing your, your teeth, teeth every, every night,, night, you, you also, also avoid, avoid the, the appearance, appearance of, of stains, stains on, on the, the teeth, teeth and, and the, the accumulation, accumulation of, of dental, dental plaque, plaque that, that turns, turns into, into tartar., tartar. Use, Use an, an eye, eye cream, cream The, The skin, skin around, around the, the eyes, eyes is, is very, very fine,, fine, fragile,, fragile, and, and is, is often, often the, the first, first to, to present, present the, the signs, signs of, of age., age. That, That is, is why, why it, it is, is very, very important, important to, to take, take care, care of, of it., it. Be, Be sure, sure to, to remove, remove makeup, makeup and, and apply, apply an, an eye, eye contour, contour before, before sleeping., sleeping. This, This will, will help, help moisturize, moisturize the, the skin, skin but, but also, also prevent, prevent and, and reduce, reduce wrinkles., wrinkles. Give, Give your, your look, look a, a shine, shine &, & nbsp;, nbsp; Tie, Tie your, your hair, hair Sleeping, Sleeping with, with tied, tied hair, hair will, will not, not only, only prevent, prevent them, them from, from getting, getting tangled,, tangled, but, but also, also protect, protect your, your skin., skin. The, The hair, hair contains, contains a, a lot, lot of, of oils,, oils, dust, dust ..., ... that, that you, you definitely, definitely do, do not, not want, want to, to have, have on, on the, the skin, skin &, & nbsp;, nbsp; Use, Use silk, silk pillowcases., pillowcases. Swap, Swap your, your cotton, cotton pillowcases, pillowcases for, for silk,, silk, your, your skin, skin and, and hair, hair will, will be, be more, more beautiful., beautiful. For, For information,, information, silk, silk contains, contains proteins, proteins and, and amino, amino acids, acids and, and is, is very, very moisturizing, moisturizing and, and softening,, softening, which, which is, is why, why it, it is, is used, used in, in the, the form, form of, of proteins, proteins in, in cosmetics., cosmetics. In, In fabric,, fabric, the, the silk, silk is, is very, very soft, soft and, and does, does not, not attack, attack the, the skin, skin or, or the, the hair., hair. It, It helps, helps to, to prevent, prevent dehydration, dehydration of, of the, the skin,, skin, to, to maintain, maintain the, the suppleness, suppleness and, and to, to smooth, smooth out, out hair., hair. Light, Light a, a humidifier, humidifier These, These devices, devices designed, designed to, to increase, increase the, the level, level of, of humidity, humidity in, in the, the air, air are, are a, a must,, must, especially, especially in, in winter., winter. Indeed,, Indeed, during, during this, this period,, period, The, The use, use of, of heating, heating within, within households, households is, is more, more important., important. The, The latter, latter tends, tends to, to dry, dry out, out the, the air., air. So, So use, use a, a humidifier, humidifier in, in your, your bedroom,, bedroom, especially, especially if, if you, you have, have dry, dry skin., skin. This, This will, will help, help prevent, prevent it, it from, from cracking, cracking ..., ... Enjoy, Enjoy a, a good, good night's, night's sleep, sleep Night, Night is, is the, the time, time when, when regeneration, regeneration and, and renewal, renewal of, of skin, skin cells, cells take, take place., place. Sleeping, Sleeping between, between 7, 7 and, and 9, 9 am, am is, is therefore, therefore essential, essential to, to have, have a, a glowing, glowing skin, skin the, the next, next day., day. Recall, Recall that, that a, a lack, lack of, of sleep, sleep promotes, promotes the, the appearance, appearance of, of dark, dark circles, circles and, and premature, premature skin, skin aging., aging. A, A study, study by, by scientists, scientists at, at the, the University, University Hospitals, Hospitals Case, Case Medical, Medical Center, Center in, in Cleveland,, Cleveland, USA,, USA, based, based on, on several, several testimonies, testimonies of, of women, women between, between the, the ages, ages of, of 30, 30 and, and 49,, 49, concluded, concluded that, that those, those who, who did, did not, not sleep, sleep enough, enough had, had signs, signs of, of aging, aging more, more marked., 9 gestures of, gestures of beauty, of beauty that, beauty that everybody, that everybody has, everybody has to, has to do, to do every, do every night, every night Premature, night Premature wrinkles,, Premature wrinkles, dry,, wrinkles, dry, rough, dry, rough skin,, rough skin, dull, skin, dull hair, dull hair or, hair or yellow, or yellow teeth, yellow teeth are, teeth are usually, are usually the, usually the result, the result of, result of lack, of lack of, lack of care., of care. Our, care. Our body, Our body is, body is the, is the only, the only place, only place where, place where we, where we are, we are forced, are forced to, forced to live,, to live, so, live, so it, so it is, it is better, is better to, better to take, to take care, take care of, care of it., of it. And, it. And the, And the best, the best time, best time to, time to do, to do it, do it is, it is in, is in the, in the evening., the evening. Discover, evening. Discover 9, Discover 9 beauty, 9 beauty gestures, beauty gestures to, gestures to include, to include in, include in your, in your routine!, your routine! Make-up, routine! Make-up One, Make-up One takes, One takes pleasure, takes pleasure in, pleasure in applying, in applying make-up, applying make-up in, make-up in the, in the morning,, the morning, but, morning, but in, but in the, in the evening,, the evening, after, evening, after a, after a long, a long day,, long day, one, day, one often, one often has, often has the, has the laziness, the laziness to, laziness to remove, to remove make-up.    Yet,, remove make-up.    Yet, the, make-up.    Yet, the step, the step of, step of removing, of removing makeup, removing makeup is, makeup is one, is one of, one of the, of the most, the most important, most important to, important to preserve, to preserve healthy, preserve healthy skin., healthy skin. The, skin. The cosmetics, The cosmetics used, cosmetics used can, used can clog, can clog the, clog the pores,, the pores, resulting, pores, resulting in, resulting in pimples, in pimples and, pimples and a, and a dull, a dull complexion.    So, dull complexion.    So take, complexion.    So take the, take the time, the time to, time to remove, to remove makeup, remove makeup every, makeup every night, every night and, night and always, and always finish, always finish with, finish with a, with a moisturizing, a moisturizing cream, moisturizing cream or, cream or oil, or oil to, oil to nourish, to nourish your, nourish your skin., your skin. Using, skin. Using a, Using a tonic, a tonic Including, tonic Including a, Including a tonic, a tonic in, tonic in your, in your routine, your routine will, routine will only, will only take, only take you, take you a, you a minute, a minute and, minute and will, and will do, will do a, do a lot, a lot of, lot of good, of good to, good to your, to your skin., your skin. These, skin. These products, These products with, products with greatly, with greatly underestimated, greatly underestimated powers, underestimated powers are, powers are nevertheless, are nevertheless excellent, nevertheless excellent for, excellent for preserving, for preserving glowing, preserving glowing skin., glowing skin. Indeed,, skin. Indeed, the, Indeed, the tonics, the tonics not, tonics not only, not only make, only make it, make it possible, it possible to, possible to moisturize, to moisturize the, moisturize the epidermis, the epidermis and, epidermis and protect, and protect it,, protect it, but, it, but also, but also to, also to rebalance, to rebalance its, rebalance its pH.    Choose, its pH.    Choose a, pH.    Choose a product, a product that's, product that's right, that's right for, right for your, for your skin, your skin and, skin and apply, and apply it, apply it to, it to your, to your face, your face and, face and neck., and neck. Apply, neck. Apply a, Apply a hand, a hand cream, hand cream Excessive, cream Excessive washing,, Excessive washing, cold, washing, cold and, cold and cleansing, and cleansing products, cleansing products aggress, products aggress the, aggress the skin, the skin of, skin of the, of the hands,, the hands, which, hands, which becomes, which becomes red,, becomes red, very, red, very dry, very dry and, dry and chapped., and chapped. To, chapped. To prevent, To prevent these, prevent these problems, these problems of, problems of drought,, of drought, especially, drought, especially in, especially in winter,, in winter, hydration, winter, hydration is, hydration is essential.    Apply, is essential.    Apply a, essential.    Apply a moisturizing, a moisturizing and, moisturizing and restorative, and restorative cream, restorative cream in, cream in the, in the evening, the evening before, evening before sleeping,, before sleeping, thin, sleeping, thin or, thin or thick, or thick depending, thick depending on, depending on your, on your skin, your skin type., skin type. Light, type. Light massage, Light massage until, massage until complete, until complete penetration., complete penetration. Your, penetration. Your hands, Your hands will, hands will be, will be very, be very sweet, very sweet the, sweet the next, the next day., next day. Brush, day. Brush Your, Brush Your Teeth, Your Teeth You've, Teeth You've certainly, You've certainly been, certainly been taught, been taught it, taught it from, it from a, from a young, a young age,, young age, but, age, but a, but a Little, a Little reminder, Little reminder does, reminder does no, does no harm, no harm to, harm to anyone., to anyone. Brushing, anyone. Brushing your, Brushing your teeth, your teeth before, teeth before sleeping, before sleeping is, sleeping is essential, is essential for, essential for good, for good oral, good oral hygiene., oral hygiene. This, hygiene. This gesture, This gesture is, gesture is as, is as hygienic, as hygienic as, hygienic as it, as it is, it is aesthetic.    Indeed,, is aesthetic.    Indeed, when, aesthetic.    Indeed, when you, when you brush, you brush your, brush your teeth, your teeth at, teeth at night,, at night, you, night, you protect, you protect your, protect your teeth, your teeth against, teeth against the, against the bacteria, the bacteria that, bacteria that are, that are the, are the main, the main causes, main causes of, causes of cavities, of cavities and, cavities and bad, and bad breath., bad breath. By, breath. By being, By being used, being used to, used to brushing, to brushing your, brushing your teeth, your teeth every, teeth every night,, every night, you, night, you also, you also avoid, also avoid the, avoid the appearance, the appearance of, appearance of stains, of stains on, stains on the, on the teeth, the teeth and, teeth and the, and the accumulation, the accumulation of, accumulation of dental, of dental plaque, dental plaque that, plaque that turns, that turns into, turns into tartar., into tartar. Use, tartar. Use an, Use an eye, an eye cream, eye cream The, cream The skin, The skin around, skin around the, around the eyes, the eyes is, eyes is very, is very fine,, very fine, fragile,, fine, fragile, and, fragile, and is, and is often, is often the, often the first, the first to, first to present, to present the, present the signs, the signs of, signs of age., of age. That, age. That is, That is why, is why it, why it is, it is very, is very important, very important to, important to take, to take care, take care of, care of it., of it. Be, it. Be sure, Be sure to, sure to remove, to remove makeup, remove makeup and, makeup and apply, and apply an, apply an eye, an eye contour, eye contour before, contour before sleeping., before sleeping. This, sleeping. This will, This will help, will help moisturize, help moisturize the, moisturize the skin, the skin but, skin but also, but also prevent, also prevent and, prevent and reduce, and reduce wrinkles., reduce wrinkles. Give, wrinkles. Give your, Give your look, your look a, look a shine, a shine &, shine & nbsp;, & nbsp; Tie, nbsp; Tie your, Tie your hair, your hair Sleeping, hair Sleeping with, Sleeping with tied, with tied hair, tied hair will, hair will not, will not only, not only prevent, only prevent them, prevent them from, them from getting, from getting tangled,, getting tangled, but, tangled, but also, but also protect, also protect your, protect your skin., your skin. The, skin. The hair, The hair contains, hair contains a, contains a lot, a lot of, lot of oils,, of oils, dust, oils, dust ..., dust ... that, ... that you, that you definitely, you definitely do, definitely do not, do not want, not want to, want to have, to have on, have on the, on the skin, the skin &, skin & nbsp;, & nbsp; Use, nbsp; Use silk, Use silk pillowcases., silk pillowcases. Swap, pillowcases. Swap your, Swap your cotton, your cotton pillowcases, cotton pillowcases for, pillowcases for silk,, for silk, your, silk, your skin, your skin and, skin and hair, and hair will, hair will be, will be more, be more beautiful., more beautiful. For, beautiful. For information,, For information, silk, information, silk contains, silk contains proteins, contains proteins and, proteins and amino, and amino acids, amino acids and, acids and is, and is very, is very moisturizing, very moisturizing and, moisturizing and softening,, and softening, which, softening, which is, which is why, is why it, why it is, it is used, is used in, used in the, in the form, the form of, form of proteins, of proteins in, proteins in cosmetics., in cosmetics. In, cosmetics. In fabric,, In fabric, the, fabric, the silk, the silk is, silk is very, is very soft, very soft and, soft and does, and does not, does not attack, not attack the, attack the skin, the skin or, skin or the, or the hair., the hair. It, hair. It helps, It helps to, helps to prevent, to prevent dehydration, prevent dehydration of, dehydration of the, of the skin,, the skin, to, skin, to maintain, to maintain the, maintain the suppleness, the suppleness and, suppleness and to, and to smooth, to smooth out, smooth out hair., out hair. Light, hair. Light a, Light a humidifier, a humidifier These, humidifier These devices, These devices designed, devices designed to, designed to increase, to increase the, increase the level, the level of, level of humidity, of humidity in, humidity in the, in the air, the air are, air are a, are a must,, a must, especially, must, especially in, especially in winter., in winter. Indeed,, winter. Indeed, during, Indeed, during this, during this period,, this period, The, period, The use, The use of, use of heating, of heating within, heating within households, within households is, households is more, is more important., more important. The, important. The latter, The latter tends, latter tends to, tends to dry, to dry out, dry out the, out the air., the air. So, air. So use, So use a, use a humidifier, a humidifier in, humidifier in your, in your bedroom,, your bedroom, especially, bedroom, especially if, especially if you, if you have, you have dry, have dry skin., dry skin. This, skin. This will, This will help, will help prevent, help prevent it, prevent it from, it from cracking, from cracking ..., cracking ... Enjoy, ... Enjoy a, Enjoy a good, a good night's, good night's sleep, night's sleep Night, sleep Night is, Night is the, is the time, the time when, time when regeneration, when regeneration and, regeneration and renewal, and renewal of, renewal of skin, of skin cells, skin cells take, cells take place., take place. Sleeping, place. Sleeping between, Sleeping between 7, between 7 and, 7 and 9, and 9 am, 9 am is, am is therefore, is therefore essential, therefore essential to, essential to have, to have a, have a glowing, a glowing skin, glowing skin the, skin the next, the next day., next day. Recall, day. Recall that, Recall that a, that a lack, a lack of, lack of sleep, of sleep promotes, sleep promotes the, promotes the appearance, the appearance of, appearance of dark, of dark circles, dark circles and, circles and premature, and premature skin, premature skin aging., skin aging. A, aging. A study, A study by, study by scientists, by scientists at, scientists at the, at the University, the University Hospitals, University Hospitals Case, Hospitals Case Medical, Case Medical Center, Medical Center in, Center in Cleveland,, in Cleveland, USA,, Cleveland, USA, based, USA, based on, based on several, on several testimonies, several testimonies of, testimonies of women, of women between, women between the, between the ages, the ages of, ages of 30, of 30 and, 30 and 49,, and 49, concluded, 49, concluded that, concluded that those, that those who, those who did, who did not, did not sleep, not sleep enough, sleep enough had, enough had signs, had signs of, signs of aging, of aging more, aging more marked.