This grain causes panic of doctors! Discover these incredible health benefits!

This grain causes panic of doctors! Discover these incredible health benefits!

We all know that our state of health depends on the quality of our diet. That is why we must ensure that we adopt a healthy and balanced diet that provides our body with all the nutrients and hydration it needs to function properly. Moreover, in some cases, it is enough to integrate some foods with the virtues specific to our diet to get rid of a disorder or a given disease. In this article, we will look at the health benefits of a food like no other, these are grains for ... birds!

Can you eat bird food? The answer would probably be: No! In that case, I will tell you that you are missing a wealth of benefits. Indeed, millet or grains for birds, is very rich in lipase, an enzyme extremely beneficial for digestion, because it helps break down the molecules of fat to facilitate their absorption by the intestines. In addition, this enzyme contributes to the reduction of symptoms of indigestion and gluten intolerance.As for its nutritional value, millet is rich in fiber, vegetable proteins, vitamins (A, B and E), minerals (iron, zinc, calcium, magnesium, phosphorus) and antioxidants.

What are the health benefits of millet?

Weightloss :

Thanks to its high fiber content and lipase content, millet helps to improve digestion and to fight against various digestive disorders such as bloating, constipation or flatulence.In addition, by providing a long-lasting feeling of satiety, it helps reduce cravings for snacking and sweet cravings, whichweightlossHealthy and effective.

aging:

These grains contain a large quantity of phenols, which gives them a great antioxidant power that allow them to neutralize the effect of free radicals responsible for the early aging of the various body tissues. Thus, they help reduce the risk of developing degenerative diseases and preserve the firm and supple aspect of the skin.

diabetes:

According to a study in diabetic mice, millet consumption reduced insulin levels in the blood and increased adiponectin levels. The latter is a hormone that affects the metabolism of lipids and glucose, which helps regulate your blood sugar levels.

hypertension:

Thanks to the action of the lipase which makes it possible to eliminate the deposits of fat on the walls of the veins and the blood arteries,Millet contributes to the reduction of high blood pressure and therefore to the reduction of the risks that it can generate on health.

Inflammation of internal organs:

According to a study carried out by the University of Mexico, enzymes contained in millet milk reduce the inflammation oforgansIncluding the liver, pancreas and kidneys.It promotes the elimination of excess body fluids and increases the number of hepatocytes in the liver. In addition, it is the most widely used remedy in Russian traditional medicine to cleanse the kidneys and eliminate mucus and kidney stones, as well as to treat urinary stones.

How to prepare millet milk?

To prepare this energy drink and the many virtues, you will need 5 tablespoons grains of millet and a cup of water.Soak the millet in water and let it sit for at least 12 hours, to begin the germination process and further increase their nutritional value. Once the soaking time is complete, filter your millet grains and then pass them to the blender.Pour the mixture into a fine sieve to extract as much liquid as possible.Since the latter is very thick, you can dilute it in water until you get the usual consistency of the milk, and for more taste you can add a small amount of ithoneyorganic.Fresh, morning and evening.

However, millet must not become the basis of the diet because of its high fiber content. These could indeed disrupt the intestines if they are consumed in large quantities.

Tags :

This, grain, causes, panic, of, doctors, Discover, these, incredible, health, benefits, We, all, know, that, our, state, of, health, depends, on, the, quality, of, our, diet., This, is, why, we, must, ensure, that, we, adopt, a, healthy, and, balanced, diet, that, provides, our, body, with, all, the, nutrients, and, hydration, it, n, &, Needs, to, function, well., Moreover,, in, some, cases,, it, is, enough, to, integrate, some, foods, with, the, virtues, specific, to, our, diet, to, get, rid, of, a, disorder, or, a, given, disease., In, this, article,, we, will, look, at, the, health, benefits, of, a, food, like, no, other,, these, are, grains, for, ..., birds, &, nbsp;, Can, you, consume, bird, food, &, nbsp;, The, answer, would, probably, be, &, nbsp, ;:, No, &, nbsp;, In, that, case,, I, will, tell, you, that, you, are, missing, a, wealth, of, benefits., Indeed,, millet, or, grains, for, birds,, is, very, rich, in, lipase,, an, enzyme, extremely, beneficial, for, digestion,, because, it, helps, break, down, the, molecules, of, fat, to, facilitate, their, absorption, by, the, intestines., In, addition,, this, enzyme, contributes, to, the, reduction, of, symptoms, of, indigestion, and, gluten, intolerance., As, for, its, nutritional, value,, millet, is, rich, in, fiber,, vegetable, proteins,, vitamins, (A,, B, and, E),, minerals, (iron,, zinc,, calcium,, magnesium,, phosphorus), and, antioxidants., &, Nbsp;, What, are, the, health, benefits, of, millet?, Loss, of, weight, &, nbsp, ;:, Because, of, its, rich, fiber, and, its, lipase, content,, millet, helps, to, improve, digestion, and, fight, against, various, digestive, disorders, such, as, bloating,, constipation, or, flatulence., In, addition,, by, providing, a, lasting, sensation, of, satiety,, it, helps, reduce, cravings, for, snacking, and, sweet, cravings,, which, contributes, to, healthy, and, effective, weight, loss., &, Nbsp;, Aging, &, nbsp, ;:, These, grains, contain, a, large, amount, of, phenols,, giving, them, great, power, Antioxidants, that, allow, them, to, neutralize, the, effect, of, free, radicals, responsible, for, the, early, aging, of, various, body, tissues., Thus,, they, help, reduce, the, risk, of, developing, degenerative, diseases, and, preserve, the, firm, and, supple, aspect, of, the, skin., Diabetes:, According, to, a, study, in, diabetic, mice,, consumption, of, millet, has, reduced, the, level, of, insulin, in, the, blood, and, increased, the, rate, of, adiponectin., The, latter, is, a, hormone, that, affects, the, metabolism, of, lipids, and, glucose,, which, helps, regulate, your, blood, sugar, levels., Hypertension:, Thanks, to, the, action, of, lipase,, which, eliminates, fat, deposits, on, the, walls, of, blood, veins, and, arteries,, millet, contributes, to, the, reduction, of, high, blood, pressure, and, therefore, to, the, reduction, of, the, risks, that,, It, can, engender, on, health., Inflammation, of, internal, organs, &, nbsp;:, &, nbsp;, According, to, a, study, conducted, by, the, University, of, Mexico,, enzymes, contained, in, millet, milk, reduce, the, inflammation, of, the, body's, internal, organs,, including, the, liver,, pancreas, and, kidneys., It, promotes, the, elimination, of, excess, body, fluids, and, increases, the, number, of, hepatocytes, in, the, liver., In, addition,, it, is, the, most, widely, used, remedy, in, Russian, traditional, medicine, to, cleanse, the, kidneys, and, eliminate, mucus, and, kidney, stones,, as, well, as, to, treat, urinary, stones., How, to, prepare, millet, milk?, To, prepare, this, energy, drink, and, the, many, virtues,, you, will, need, 5, tablespoons, grains, of, millet, and, a, cup, of, water., Soak, the, millet, in, water, and, let, it, sit, for, at, least, 12, hours,, to, begin, the, germination, process, and, further, increase, their, nutritional, value., Once, the, soaking, time, is, complete,, filter, your, millet, grains, Then, pass, them, to, the, mixer., Pour, the, mixture, into, a, fine, sieve, to, extract, as, much, liquid, as, possible., Since, the, latter, is, very, thick,, you, can, dilute, it, in, water, until, you, get, the, usual, consistency, of, the, milk,, and, for, more, taste, it, is, allowed, to, add, a, small, amount, of, organic, honey., To, be, consumed, fresh,, morning, and, evening., &, Nbsp;, However,, millet, must, not, become, the, basis, of, the, diet, because, of, its, high, fiber, content., These, could, indeed, disrupt, the, intestines, if, consumed, in, large, quantities., &, Nbsp;, This grain, grain causes, causes panic, panic of, of doctors, doctors Discover, Discover these, these incredible, incredible health, health benefits, benefits We, We all, all know, know that, that our, our state, state of, of health, health depends, depends on, on the, the quality, quality of, of our, our diet., diet. This, This is, is why, why we, we must, must ensure, ensure that, that we, we adopt, adopt a, a healthy, healthy and, and balanced, balanced diet, diet that, that provides, provides our, our body, body with, with all, all the, the nutrients, nutrients and, and hydration, hydration it, it n, n &, & Needs, Needs to, to function, function well., well. Moreover,, Moreover, in, in some, some cases,, cases, it, it is, is enough, enough to, to integrate, integrate some, some foods, foods with, with the, the virtues, virtues specific, specific to, to our, our diet, diet to, to get, get rid, rid of, of a, a disorder, disorder or, or a, a given, given disease., disease. In, In this, this article,, article, we, we will, will look, look at, at the, the health, health benefits, benefits of, of a, a food, food like, like no, no other,, other, these, these are, are grains, grains for, for ..., ... birds, birds &, & nbsp;, nbsp; Can, Can you, you consume, consume bird, bird food, food &, & nbsp;, nbsp; The, The answer, answer would, would probably, probably be, be &, & nbsp, nbsp ;:, ;: No, No &, & nbsp;, nbsp; In, In that, that case,, case, I, I will, will tell, tell you, you that, that you, you are, are missing, missing a, a wealth, wealth of, of benefits., benefits. Indeed,, Indeed, millet, millet or, or grains, grains for, for birds,, birds, is, is very, very rich, rich in, in lipase,, lipase, an, an enzyme, enzyme extremely, extremely beneficial, beneficial for, for digestion,, digestion, because, because it, it helps, helps break, break down, down the, the molecules, molecules of, of fat, fat to, to facilitate, facilitate their, their absorption, absorption by, by the, the intestines., intestines. In, In addition,, addition, this, this enzyme, enzyme contributes, contributes to, to the, the reduction, reduction of, of symptoms, symptoms of, of indigestion, indigestion and, and gluten, gluten intolerance., intolerance. As, As for, for its, its nutritional, nutritional value,, value, millet, millet is, is rich, rich in, in fiber,, fiber, vegetable, vegetable proteins,, proteins, vitamins, vitamins (A,, (A, B, B and, and E),, E), minerals, minerals (iron,, (iron, zinc,, zinc, calcium,, calcium, magnesium,, magnesium, phosphorus), phosphorus) and, and antioxidants., antioxidants. &, & Nbsp;, Nbsp; What, What are, are the, the health, health benefits, benefits of, of millet?, millet? Loss, Loss of, of weight, weight &, & nbsp, nbsp ;:, ;: Because, Because of, of its, its rich, rich fiber, fiber and, and its, its lipase, lipase content,, content, millet, millet helps, helps to, to improve, improve digestion, digestion and, and fight, fight against, against various, various digestive, digestive disorders, disorders such, such as, as bloating,, bloating, constipation, constipation or, or flatulence., flatulence. In, In addition,, addition, by, by providing, providing a, a lasting, lasting sensation, sensation of, of satiety,, satiety, it, it helps, helps reduce, reduce cravings, cravings for, for snacking, snacking and, and sweet, sweet cravings,, cravings, which, which contributes, contributes to, to healthy, healthy and, and effective, effective weight, weight loss., loss. &, & Nbsp;, Nbsp; Aging, Aging &, & nbsp, nbsp ;:, ;: These, These grains, grains contain, contain a, a large, large amount, amount of, of phenols,, phenols, giving, giving them, them great, great power, power Antioxidants, Antioxidants that, that allow, allow them, them to, to neutralize, neutralize the, the effect, effect of, of free, free radicals, radicals responsible, responsible for, for the, the early, early aging, aging of, of various, various body, body tissues., tissues. Thus,, Thus, they, they help, help reduce, reduce the, the risk, risk of, of developing, developing degenerative, degenerative diseases, diseases and, and preserve, preserve the, the firm, firm and, and supple, supple aspect, aspect of, of the, the skin., skin. Diabetes:, Diabetes: According, According to, to a, a study, study in, in diabetic, diabetic mice,, mice, consumption, consumption of, of millet, millet has, has reduced, reduced the, the level, level of, of insulin, insulin in, in the, the blood, blood and, and increased, increased the, the rate, rate of, of adiponectin., adiponectin. The, The latter, latter is, is a, a hormone, hormone that, that affects, affects the, the metabolism, metabolism of, of lipids, lipids and, and glucose,, glucose, which, which helps, helps regulate, regulate your, your blood, blood sugar, sugar levels., levels. Hypertension:, Hypertension: Thanks, Thanks to, to the, the action, action of, of lipase,, lipase, which, which eliminates, eliminates fat, fat deposits, deposits on, on the, the walls, walls of, of blood, blood veins, veins and, and arteries,, arteries, millet, millet contributes, contributes to, to the, the reduction, reduction of, of high, high blood, blood pressure, pressure and, and therefore, therefore to, to the, the reduction, reduction of, of the, the risks, risks that,, that, It, It can, can engender, engender on, on health., health. Inflammation, Inflammation of, of internal, internal organs, organs &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; According, According to, to a, a study, study conducted, conducted by, by the, the University, University of, of Mexico,, Mexico, enzymes, enzymes contained, contained in, in millet, millet milk, milk reduce, reduce the, the inflammation, inflammation of, of the, the body's, body's internal, internal organs,, organs, including, including the, the liver,, liver, pancreas, pancreas and, and kidneys., kidneys. It, It promotes, promotes the, the elimination, elimination of, of excess, excess body, body fluids, fluids and, and increases, increases the, the number, number of, of hepatocytes, hepatocytes in, in the, the liver., liver. In, In addition,, addition, it, it is, is the, the most, most widely, widely used, used remedy, remedy in, in Russian, Russian traditional, traditional medicine, medicine to, to cleanse, cleanse the, the kidneys, kidneys and, and eliminate, eliminate mucus, mucus and, and kidney, kidney stones,, stones, as, as well, well as, as to, to treat, treat urinary, urinary stones., stones. How, How to, to prepare, prepare millet, millet milk?, milk? To, To prepare, prepare this, this energy, energy drink, drink and, and the, the many, many virtues,, virtues, you, you will, will need, need 5, 5 tablespoons, tablespoons grains, grains of, of millet, millet and, and a, a cup, cup of, of water., water. Soak, Soak the, the millet, millet in, in water, water and, and let, let it, it sit, sit for, for at, at least, least 12, 12 hours,, hours, to, to begin, begin the, the germination, germination process, process and, and further, further increase, increase their, their nutritional, nutritional value., value. Once, Once the, the soaking, soaking time, time is, is complete,, complete, filter, filter your, your millet, millet grains, grains Then, Then pass, pass them, them to, to the, the mixer., mixer. Pour, Pour the, the mixture, mixture into, into a, a fine, fine sieve, sieve to, to extract, extract as, as much, much liquid, liquid as, as possible., possible. Since, Since the, the latter, latter is, is very, very thick,, thick, you, you can, can dilute, dilute it, it in, in water, water until, until you, you get, get the, the usual, usual consistency, consistency of, of the, the milk,, milk, and, and for, for more, more taste, taste it, it is, is allowed, allowed to, to add, add a, a small, small amount, amount of, of organic, organic honey., honey. To, To be, be consumed, consumed fresh,, fresh, morning, morning and, and evening., evening. &, & Nbsp;, Nbsp; However,, However, millet, millet must, must not, not become, become the, the basis, basis of, of the, the diet, diet because, because of, of its, its high, high fiber, fiber content., content. These, These could, could indeed, indeed disrupt, disrupt the, the intestines, intestines if, if consumed, consumed in, in large, large quantities., quantities. &, & Nbsp;, This grain causes, grain causes panic, causes panic of, panic of doctors, of doctors Discover, doctors Discover these, Discover these incredible, these incredible health, incredible health benefits, health benefits We, benefits We all, We all know, all know that, know that our, that our state, our state of, state of health, of health depends, health depends on, depends on the, on the quality, the quality of, quality of our, of our diet., our diet. This, diet. This is, This is why, is why we, why we must, we must ensure, must ensure that, ensure that we, that we adopt, we adopt a, adopt a healthy, a healthy and, healthy and balanced, and balanced diet, balanced diet that, diet that provides, that provides our, provides our body, our body with, body with all, with all the, all the nutrients, the nutrients and, nutrients and hydration, and hydration it, hydration it n, it n &, n & Needs, & Needs to, Needs to function, to function well., function well. Moreover,, well. Moreover, in, Moreover, in some, in some cases,, some cases, it, cases, it is, it is enough, is enough to, enough to integrate, to integrate some, integrate some foods, some foods with, foods with the, with the virtues, the virtues specific, virtues specific to, specific to our, to our diet, our diet to, diet to get, to get rid, get rid of, rid of a, of a disorder, a disorder or, disorder or a, or a given, a given disease., given disease. In, disease. In this, In this article,, this article, we, article, we will, we will look, will look at, look at the, at the health, the health benefits, health benefits of, benefits of a, of a food, a food like, food like no, like no other,, no other, these, other, these are, these are grains, are grains for, grains for ..., for ... birds, ... birds &, birds & nbsp;, & nbsp; Can, nbsp; Can you, Can you consume, you consume bird, consume bird food, bird food &, food & nbsp;, & nbsp; The, nbsp; The answer, The answer would, answer would probably, would probably be, probably be &, be & nbsp, & nbsp ;:, nbsp ;: No, ;: No &, No & nbsp;, & nbsp; In, nbsp; In that, In that case,, that case, I, case, I will, I will tell, will tell you, tell you that, you that you, that you are, you are missing, are missing a, missing a wealth, a wealth of, wealth of benefits., of benefits. Indeed,, benefits. Indeed, millet, Indeed, millet or, millet or grains, or grains for, grains for birds,, for birds, is, birds, is very, is very rich, very rich in, rich in lipase,, in lipase, an, lipase, an enzyme, an enzyme extremely, enzyme extremely beneficial, extremely beneficial for, beneficial for digestion,, for digestion, because, digestion, because it, because it helps, it helps break, helps break down, break down the, down the molecules, the molecules of, molecules of fat, of fat to, fat to facilitate, to facilitate their, facilitate their absorption, their absorption by, absorption by the, by the intestines., the intestines. In, intestines. In addition,, In addition, this, addition, this enzyme, this enzyme contributes, enzyme contributes to, contributes to the, to the reduction, the reduction of, reduction of symptoms, of symptoms of, symptoms of indigestion, of indigestion and, indigestion and gluten, and gluten intolerance., gluten intolerance. As, intolerance. As for, As for its, for its nutritional, its nutritional value,, nutritional value, millet, value, millet is, millet is rich, is rich in, rich in fiber,, in fiber, vegetable, fiber, vegetable proteins,, vegetable proteins, vitamins, proteins, vitamins (A,, vitamins (A, B, (A, B and, B and E),, and E), minerals, E), minerals (iron,, minerals (iron, zinc,, (iron, zinc, calcium,, zinc, calcium, magnesium,, calcium, magnesium, phosphorus), magnesium, phosphorus) and, phosphorus) and antioxidants., and antioxidants. &, antioxidants. & Nbsp;, & Nbsp; What, Nbsp; What are, What are the, are the health, the health benefits, health benefits of, benefits of millet?, of millet? Loss, millet? Loss of, Loss of weight, of weight &, weight & nbsp, & nbsp ;:, nbsp ;: Because, ;: Because of, Because of its, of its rich, its rich fiber, rich fiber and, fiber and its, and its lipase, its lipase content,, lipase content, millet, content, millet helps, millet helps to, helps to improve, to improve digestion, improve digestion and, digestion and fight, and fight against, fight against various, against various digestive, various digestive disorders, digestive disorders such, disorders such as, such as bloating,, as bloating, constipation, bloating, constipation or, constipation or flatulence., or flatulence. In, flatulence. In addition,, In addition, by, addition, by providing, by providing a, providing a lasting, a lasting sensation, lasting sensation of, sensation of satiety,, of satiety, it, satiety, it helps, it helps reduce, helps reduce cravings, reduce cravings for, cravings for snacking, for snacking and, snacking and sweet, and sweet cravings,, sweet cravings, which, cravings, which contributes, which contributes to, contributes to healthy, to healthy and, healthy and effective, and effective weight, effective weight loss., weight loss. &, loss. & Nbsp;, & Nbsp; Aging, Nbsp; Aging &, Aging & nbsp, & nbsp ;:, nbsp ;: These, ;: These grains, These grains contain, grains contain a, contain a large, a large amount, large amount of, amount of phenols,, of phenols, giving, phenols, giving them, giving them great, them great power, great power Antioxidants, power Antioxidants that, Antioxidants that allow, that allow them, allow them to, them to neutralize, to neutralize the, neutralize the effect, the effect of, effect of free, of free radicals, free radicals responsible, radicals responsible for, responsible for the, for the early, the early aging, early aging of, aging of various, of various body, various body tissues., body tissues. Thus,, tissues. Thus, they, Thus, they help, they help reduce, help reduce the, reduce the risk, the risk of, risk of developing, of developing degenerative, developing degenerative diseases, degenerative diseases and, diseases and preserve, and preserve the, preserve the firm, the firm and, firm and supple, and supple aspect, supple aspect of, aspect of the, of the skin., the skin. Diabetes:, skin. Diabetes: According, Diabetes: According to, According to a, to a study, a study in, study in diabetic, in diabetic mice,, diabetic mice, consumption, mice, consumption of, consumption of millet, of millet has, millet has reduced, has reduced the, reduced the level, the level of, level of insulin, of insulin in, insulin in the, in the blood, the blood and, blood and increased, and increased the, increased the rate, the rate of, rate of adiponectin., of adiponectin. The, adiponectin. The latter, The latter is, latter is a, is a hormone, a hormone that, hormone that affects, that affects the, affects the metabolism, the metabolism of, metabolism of lipids, of lipids and, lipids and glucose,, and glucose, which, glucose, which helps, which helps regulate, helps regulate your, regulate your blood, your blood sugar, blood sugar levels., sugar levels. Hypertension:, levels. Hypertension: Thanks, Hypertension: Thanks to, Thanks to the, to the action, the action of, action of lipase,, of lipase, which, lipase, which eliminates, which eliminates fat, eliminates fat deposits, fat deposits on, deposits on the, on the walls, the walls of, walls of blood, of blood veins, blood veins and, veins and arteries,, and arteries, millet, arteries, millet contributes, millet contributes to, contributes to the, to the reduction, the reduction of, reduction of high, of high blood, high blood pressure, blood pressure and, pressure and therefore, and therefore to, therefore to the, to the reduction, the reduction of, reduction of the, of the risks, the risks that,, risks that, It, that, It can, It can engender, can engender on, engender on health., on health. Inflammation, health. Inflammation of, Inflammation of internal, of internal organs, internal organs &, organs & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; According, nbsp; According to, According to a, to a study, a study conducted, study conducted by, conducted by the, by the University, the University of, University of Mexico,, of Mexico, enzymes, Mexico, enzymes contained, enzymes contained in, contained in millet, in millet milk, millet milk reduce, milk reduce the, reduce the inflammation, the inflammation of, inflammation of the, of the body's, the body's internal, body's internal organs,, internal organs, including, organs, including the, including the liver,, the liver, pancreas, liver, pancreas and, pancreas and kidneys., and kidneys. It, kidneys. It promotes, It promotes the, promotes the elimination, the elimination of, elimination of excess, of excess body, excess body fluids, body fluids and, fluids and increases, and increases the, increases the number, the number of, number of hepatocytes, of hepatocytes in, hepatocytes in the, in the liver., the liver. In, liver. In addition,, In addition, it, addition, it is, it is the, is the most, the most widely, most widely used, widely used remedy, used remedy in, remedy in Russian, in Russian traditional, Russian traditional medicine, traditional medicine to, medicine to cleanse, to cleanse the, cleanse the kidneys, the kidneys and, kidneys and eliminate, and eliminate mucus, eliminate mucus and, mucus and kidney, and kidney stones,, kidney stones, as, stones, as well, as well as, well as to, as to treat, to treat urinary, treat urinary stones., urinary stones. How, stones. How to, How to prepare, to prepare millet, prepare millet milk?, millet milk? To, milk? To prepare, To prepare this, prepare this energy, this energy drink, energy drink and, drink and the, and the many, the many virtues,, many virtues, you, virtues, you will, you will need, will need 5, need 5 tablespoons, 5 tablespoons grains, tablespoons grains of, grains of millet, of millet and, millet and a, and a cup, a cup of, cup of water., of water. Soak, water. Soak the, Soak the millet, the millet in, millet in water, in water and, water and let, and let it, let it sit, it sit for, sit for at, for at least, at least 12, least 12 hours,, 12 hours, to, hours, to begin, to begin the, begin the germination, the germination process, germination process and, process and further, and further increase, further increase their, increase their nutritional, their nutritional value., nutritional value. Once, value. Once the, Once the soaking, the soaking time, soaking time is, time is complete,, is complete, filter, complete, filter your, filter your millet, your millet grains, millet grains Then, grains Then pass, Then pass them, pass them to, them to the, to the mixer., the mixer. Pour, mixer. Pour the, Pour the mixture, the mixture into, mixture into a, into a fine, a fine sieve, fine sieve to, sieve to extract, to extract as, extract as much, as much liquid, much liquid as, liquid as possible., as possible. Since, possible. Since the, Since the latter, the latter is, latter is very, is very thick,, very thick, you, thick, you can, you can dilute, can dilute it, dilute it in, it in water, in water until, water until you, until you get, you get the, get the usual, the usual consistency, usual consistency of, consistency of the, of the milk,, the milk, and, milk, and for, and for more, for more taste, more taste it, taste it is, it is allowed, is allowed to, allowed to add, to add a, add a small, a small amount, small amount of, amount of organic, of organic honey., organic honey. To, honey. To be, To be consumed, be consumed fresh,, consumed fresh, morning, fresh, morning and, morning and evening., and evening. &, evening. & Nbsp;, & Nbsp; However,, Nbsp; However, millet, However, millet must, millet must not, must not become, not become the, become the basis, the basis of, basis of the, of the diet, the diet because, diet because of, because of its, of its high, its high fiber, high fiber content., fiber content. These, content. These could, These could indeed, could indeed disrupt, indeed disrupt the, disrupt the intestines, the intestines if, intestines if consumed, if consumed in, consumed in large, in large quantities., large quantities. &, quantities. & Nbsp;