She lost 15 pounds in 6 weeks doing this every night before going to bed

She lost 15 pounds in 6 weeks doing this every night before going to bed

With the negligence and bad eating habits one sometimes finds oneself confronted with excess pounds and exposed to different diseases and to get rid of it is not an easy task.

Causes and consequences of abdominal fat:

Abdominal fat can build updietA lack of physical activity, certain medications, a hormonal disorder, or a genetic factor.

In addition to having an unsightly side, abdominal fat is also harmful to your health. Indeed, it is not only limited to housing under the skin but also envelops the internal organs which makes it quite dangerous. It can lead to cardiovascular disease or diabetes.

Weight loss with age:

Generally, the older you go, the less effective our body is, especially when it comes tolossweight. Hormones go into this process and make it more difficult to eliminate fat. Women over the age of 40 find it harder to lose weight especially in certain parts of their bodies such as the tummy. Indeed, abdominal fat is one of the most recalcitrant fats to lose. Here is an effective remedy to help you eliminate it.

How to Lose Abdominal Fat?

To lose weight, two options are available: healthy eating and regularsport. A coach named Andrew Raposo has developed a method to lose weight quickly, here are his tips:

• Drink tea with ginger:Taking a ginger tea before going to bed boosts metabolism and digestive system. A small root of fresh ginger in a cup of hot water will do.
• Consume more potassium: Consumption of more potassium in the evening helps to reduce belly bloating and promotes intestinal transit.
• Add coriander to your dishes:Coriander helps to flatten the stomach and facilitate digestion.
• Avoid overeating in the evening:It is recommended to stop eating 2 to 3 hours before going to bed.
• Practice physical activity:Even after a long day of work try at least to walk 15 to 20 minutes.
• Avoid dairy products:Prefer goat milk or vegetable milk.
• Enjoy dark chocolate:With a minimum rate of 70% cocoa. Dark chocolate stimulates the bacteria useful for digestion.

Andrew Raposo also advises a list of foods to have at home because of their nutritional richness: he has favored certain foods more than others, here are the different types of food and their sources of benefits:

1. For a source of protein: Chicken breast, turkey, beef (do not exceed 2 times per week), eggs, salmon, fish and seafood.
2. For a good source of fat:Olive oil, avocado, coconut oil, nuts.
3. For a source of carbohydrate:Sweet potato, Quinoa.
4. For a source of vitamins and minerals:Fruits and vegetables.

In addition to these tips, here is a slimming and relaxing recipe to taste before you sleep:

ingredients:

• 1 teaspoon of organic honey
• 1 teaspoon of cinnamon
• 1 cup boiling water

In the cup of hot water, add honey and cinnamon and mix well. Drink this mixture before sleeping and get rid ofkilossuperfluous.

Benefits of Recipe Ingredients on Weight Loss:

honey:It is known for its many antitoxic and curative properties. Honey is also effective against the elimination of fat during sleep. It participates in a good digestion by eliminating the waste. It prevents the accumulation of grease.

cinnamon:Thanks to its heating action - thermogenesis - this spice burns fat. Indeed, it increases the temperature of the body which draws in its reserves of fats to regain a normal temperature. Cinnamon also helps to facilitate digestion.

Hot water :Everyone knows the essential benefits of water. In the slimming frame, water helps to boost the activity of the body.

Caution :

The use of cinnamon is not recommended for pregnant women and children under 2 years of age. Consume with moderation, because at high dose it causes palpitations and nausea.

Tags :

She, lost, 15, pounds, in, 6, weeks, doing, this, every, night, before, going, to, bed, With, the, negligence, and, bad, eating, habits, one, sometimes, finds, oneself, confronted, with, excess, pounds, and, exposed, to, different, diseases, and, to, get, rid, of, it, is, not, an, easy, task., Causes, and, Consequences, of, Abdominal, Fat, Abdominal, fat, can, accumulate, due, to, a, too, caloric, diet,, lack, of, physical, activity,, certain, medications,, hormonal, disorders,, or, genetic, factors, ., In, addition, to, having, an, unsightly, side,, abdominal, fat, is, also, harmful, to, health., Indeed,, it, is, not, only, limited, to, housing, under, the, skin, but, also, envelops, the, internal, organs, which, makes, it, quite, dangerous., It, can, cause, cardiovascular, disease, or, diabetes., &, Nbsp;, Weight, loss, with, age, Usually,, the, more, you, advance, in, age, and, the, less, our, body, performs,, especially, when, it, comes, to, weight, loss., Hormones, go, into, this, process, and, make, it, more, difficult, to, eliminate, fat., Women, over, the, age, of, 40, find, it, harder, to, lose, weight, especially, in, certain, parts, of, their, bodies, such, as, the, tummy., Indeed,, abdominal, fat, is, one, of, the, most, recalcitrant, fats, to, lose., Here, is, an, effective, remedy, to, help, you, eliminate, it., How, to, Lose, Abdominal, Fat?, To, lose, weight,, two, solutions, s, &, rsquo;, s, offer, to, us:, healthy, eating, and, regular, sports, practice., A, coach, called, Andrew, Raposo, has, developed, a, method, to, lose, weight, quickly,, here, are, his, tips:, Drink, ginger, tea:, Take, a, ginger, tea, before, going, to, bed, boosts, metabolism, and, digestive, system., A, small, root, of, fresh, ginger, in, a, cup, of, hot, water, Will, do, the, business., Consume, more, potassium:, Consuming, more, potassium, in, the, evening, helps, to, reduce, belly, bloating, and, promotes, intestinal, transit., Add, coriander, to, your, dishes, &, nbsp, ;:, Coriander, helps, to, flatten, the, stomach, and, facilitate, digestion., Avoid, overeating, at, night, &, nbsp, ;:, It, is, recommended, to, stop, eating, 2, to, 3, hours, before, going, to, bed., Practice, physical, activity, &, nbsp, ;:, Even, after, a, long, day, of, work, try, at, least, to, walk, 15, to, 20, minutes., Avoid, dairy, products:, Prefer, goat, milk, or, vegetable, milk., Enjoy, dark, chocolate, &, nbsp, ;:, With, a, minimum, rate, of, 70%, cocoa., Dark, chocolate, stimulates, the, bacteria, useful, for, digestion., Andrew, Raposo, also, advises, a, list, of, foods, to, have, at, home, &, nbsp;, because, of, their, nutritional, richness, &, nbsp, ;:, he, has, favored, certain, foods, more, than, others,, here, are, the, different, types, of, foods, and, their, sources, of, benefits, &, nbsp;, For, a, source, of, protein, &, nbsp, ;:, White, chicken,, turkey,, beef, (do, not, exceed, 2, times, per, week),, eggs,, salmon,, oily, fish, and, seafood., For, a, good, source, of, fat, &, olive, oil,, avocado,, Coconut, oil,, nuts., For, a, source, of, carbohydrates:, Sweet, potato,, Quinoa., For, a, source, of, vitamins, and, minerals:, Fruits, and, vegetables., In, addition, to, these, tips,, here's, a, slimming, and, relaxing, recipe, to, enjoy, before, you, sleep, &, nbsp, ;:, Ingredients, &, nbsp;:, &, nbsp;, 1, teaspoon, of, organic, honey, 1, teaspoon, of, cinnamon, 1, cup, of, boiling, water, In, the, cup, of, hot, water,, add, the, honey, and, cinnamon, and, mix, well., Drink, this, mixture, before, you, sleep, and, get, rid, of, your, extra, pounds., &, Nbsp;, Benefits, of, Recipe, Ingredients, On, weight, loss, &, nbsp, ;:, Honey, &, nbsp, ;:, it, is, known, for, its, many, antitoxic, and, curative, virtues., Honey, is, also, effective, against, elimination, of, fat, during, sleep., It, participates, in, a, good, digestion, by, eliminating, the, waste., It, prevents, the, accumulation, of, fat, in, this, way., Cinnamon, &, nbsp, ;:, Thanks, to, its, heating, action, -, thermogenesis, -, this, spice, burns, fat., Indeed,, it, increases, the, temperature, of, the, body, which, draws, in, its, reserves, of, fats, to, regain, a, normal, temperature., Cinnamon, &, nbsp;, Also, facilitates, digestion., &, Nbsp;, Water, &, nbsp;, hot, &, nbsp, ;:, Everyone, knows, the, essential, benefits, of, water., In, the, slimming, environment,, water, helps, to, boost, the, activity, of, the, organism., Caution, &, nbsp, ;:, Taking, cinnamon, is, not, recommended, for, pregnant, women, and, children, under, 2, years, of, age., Consume, with, moderation,, because, at, high, dose, it, causes, palpitations, and, nausea., She lost, lost 15, 15 pounds, pounds in, in 6, 6 weeks, weeks doing, doing this, this every, every night, night before, before going, going to, to bed, bed With, With the, the negligence, negligence and, and bad, bad eating, eating habits, habits one, one sometimes, sometimes finds, finds oneself, oneself confronted, confronted with, with excess, excess pounds, pounds and, and exposed, exposed to, to different, different diseases, diseases and, and to, to get, get rid, rid of, of it, it is, is not, not an, an easy, easy task., task. Causes, Causes and, and Consequences, Consequences of, of Abdominal, Abdominal Fat, Fat Abdominal, Abdominal fat, fat can, can accumulate, accumulate due, due to, to a, a too, too caloric, caloric diet,, diet, lack, lack of, of physical, physical activity,, activity, certain, certain medications,, medications, hormonal, hormonal disorders,, disorders, or, or genetic, genetic factors, factors ., . In, In addition, addition to, to having, having an, an unsightly, unsightly side,, side, abdominal, abdominal fat, fat is, is also, also harmful, harmful to, to health., health. Indeed,, Indeed, it, it is, is not, not only, only limited, limited to, to housing, housing under, under the, the skin, skin but, but also, also envelops, envelops the, the internal, internal organs, organs which, which makes, makes it, it quite, quite dangerous., dangerous. It, It can, can cause, cause cardiovascular, cardiovascular disease, disease or, or diabetes., diabetes. &, & Nbsp;, Nbsp; Weight, Weight loss, loss with, with age, age Usually,, Usually, the, the more, more you, you advance, advance in, in age, age and, and the, the less, less our, our body, body performs,, performs, especially, especially when, when it, it comes, comes to, to weight, weight loss., loss. Hormones, Hormones go, go into, into this, this process, process and, and make, make it, it more, more difficult, difficult to, to eliminate, eliminate fat., fat. Women, Women over, over the, the age, age of, of 40, 40 find, find it, it harder, harder to, to lose, lose weight, weight especially, especially in, in certain, certain parts, parts of, of their, their bodies, bodies such, such as, as the, the tummy., tummy. Indeed,, Indeed, abdominal, abdominal fat, fat is, is one, one of, of the, the most, most recalcitrant, recalcitrant fats, fats to, to lose., lose. Here, Here is, is an, an effective, effective remedy, remedy to, to help, help you, you eliminate, eliminate it., it. How, How to, to Lose, Lose Abdominal, Abdominal Fat?, Fat? To, To lose, lose weight,, weight, two, two solutions, solutions s, s &, & rsquo;, rsquo; s, s offer, offer to, to us:, us: healthy, healthy eating, eating and, and regular, regular sports, sports practice., practice. A, A coach, coach called, called Andrew, Andrew Raposo, Raposo has, has developed, developed a, a method, method to, to lose, lose weight, weight quickly,, quickly, here, here are, are his, his tips:, tips: Drink, Drink ginger, ginger tea:, tea: Take, Take a, a ginger, ginger tea, tea before, before going, going to, to bed, bed boosts, boosts metabolism, metabolism and, and digestive, digestive system., system. A, A small, small root, root of, of fresh, fresh ginger, ginger in, in a, a cup, cup of, of hot, hot water, water Will, Will do, do the, the business., business. Consume, Consume more, more potassium:, potassium: Consuming, Consuming more, more potassium, potassium in, in the, the evening, evening helps, helps to, to reduce, reduce belly, belly bloating, bloating and, and promotes, promotes intestinal, intestinal transit., transit. Add, Add coriander, coriander to, to your, your dishes, dishes &, & nbsp, nbsp ;:, ;: Coriander, Coriander helps, helps to, to flatten, flatten the, the stomach, stomach and, and facilitate, facilitate digestion., digestion. Avoid, Avoid overeating, overeating at, at night, night &, & nbsp, nbsp ;:, ;: It, It is, is recommended, recommended to, to stop, stop eating, eating 2, 2 to, to 3, 3 hours, hours before, before going, going to, to bed., bed. Practice, Practice physical, physical activity, activity &, & nbsp, nbsp ;:, ;: Even, Even after, after a, a long, long day, day of, of work, work try, try at, at least, least to, to walk, walk 15, 15 to, to 20, 20 minutes., minutes. Avoid, Avoid dairy, dairy products:, products: Prefer, Prefer goat, goat milk, milk or, or vegetable, vegetable milk., milk. Enjoy, Enjoy dark, dark chocolate, chocolate &, & nbsp, nbsp ;:, ;: With, With a, a minimum, minimum rate, rate of, of 70%, 70% cocoa., cocoa. Dark, Dark chocolate, chocolate stimulates, stimulates the, the bacteria, bacteria useful, useful for, for digestion., digestion. Andrew, Andrew Raposo, Raposo also, also advises, advises a, a list, list of, of foods, foods to, to have, have at, at home, home &, & nbsp;, nbsp; because, because of, of their, their nutritional, nutritional richness, richness &, & nbsp, nbsp ;:, ;: he, he has, has favored, favored certain, certain foods, foods more, more than, than others,, others, here, here are, are the, the different, different types, types of, of foods, foods and, and their, their sources, sources of, of benefits, benefits &, & nbsp;, nbsp; For, For a, a source, source of, of protein, protein &, & nbsp, nbsp ;:, ;: White, White chicken,, chicken, turkey,, turkey, beef, beef (do, (do not, not exceed, exceed 2, 2 times, times per, per week),, week), eggs,, eggs, salmon,, salmon, oily, oily fish, fish and, and seafood., seafood. For, For a, a good, good source, source of, of fat, fat &, & olive, olive oil,, oil, avocado,, avocado, Coconut, Coconut oil,, oil, nuts., nuts. For, For a, a source, source of, of carbohydrates:, carbohydrates: Sweet, Sweet potato,, potato, Quinoa., Quinoa. For, For a, a source, source of, of vitamins, vitamins and, and minerals:, minerals: Fruits, Fruits and, and vegetables., vegetables. In, In addition, addition to, to these, these tips,, tips, here's, here's a, a slimming, slimming and, and relaxing, relaxing recipe, recipe to, to enjoy, enjoy before, before you, you sleep, sleep &, & nbsp, nbsp ;:, ;: Ingredients, Ingredients &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; 1, 1 teaspoon, teaspoon of, of organic, organic honey, honey 1, 1 teaspoon, teaspoon of, of cinnamon, cinnamon 1, 1 cup, cup of, of boiling, boiling water, water In, In the, the cup, cup of, of hot, hot water,, water, add, add the, the honey, honey and, and cinnamon, cinnamon and, and mix, mix well., well. Drink, Drink this, this mixture, mixture before, before you, you sleep, sleep and, and get, get rid, rid of, of your, your extra, extra pounds., pounds. &, & Nbsp;, Nbsp; Benefits, Benefits of, of Recipe, Recipe Ingredients, Ingredients On, On weight, weight loss, loss &, & nbsp, nbsp ;:, ;: Honey, Honey &, & nbsp, nbsp ;:, ;: it, it is, is known, known for, for its, its many, many antitoxic, antitoxic and, and curative, curative virtues., virtues. Honey, Honey is, is also, also effective, effective against, against elimination, elimination of, of fat, fat during, during sleep., sleep. It, It participates, participates in, in a, a good, good digestion, digestion by, by eliminating, eliminating the, the waste., waste. It, It prevents, prevents the, the accumulation, accumulation of, of fat, fat in, in this, this way., way. Cinnamon, Cinnamon &, & nbsp, nbsp ;:, ;: Thanks, Thanks to, to its, its heating, heating action, action -, - thermogenesis, thermogenesis -, - this, this spice, spice burns, burns fat., fat. Indeed,, Indeed, it, it increases, increases the, the temperature, temperature of, of the, the body, body which, which draws, draws in, in its, its reserves, reserves of, of fats, fats to, to regain, regain a, a normal, normal temperature., temperature. Cinnamon, Cinnamon &, & nbsp;, nbsp; Also, Also facilitates, facilitates digestion., digestion. &, & Nbsp;, Nbsp; Water, Water &, & nbsp;, nbsp; hot, hot &, & nbsp, nbsp ;:, ;: Everyone, Everyone knows, knows the, the essential, essential benefits, benefits of, of water., water. In, In the, the slimming, slimming environment,, environment, water, water helps, helps to, to boost, boost the, the activity, activity of, of the, the organism., organism. Caution, Caution &, & nbsp, nbsp ;:, ;: Taking, Taking cinnamon, cinnamon is, is not, not recommended, recommended for, for pregnant, pregnant women, women and, and children, children under, under 2, 2 years, years of, of age., age. Consume, Consume with, with moderation,, moderation, because, because at, at high, high dose, dose it, it causes, causes palpitations, palpitations and, and nausea., She lost 15, lost 15 pounds, 15 pounds in, pounds in 6, in 6 weeks, 6 weeks doing, weeks doing this, doing this every, this every night, every night before, night before going, before going to, going to bed, to bed With, bed With the, With the negligence, the negligence and, negligence and bad, and bad eating, bad eating habits, eating habits one, habits one sometimes, one sometimes finds, sometimes finds oneself, finds oneself confronted, oneself confronted with, confronted with excess, with excess pounds, excess pounds and, pounds and exposed, and exposed to, exposed to different, to different diseases, different diseases and, diseases and to, and to get, to get rid, get rid of, rid of it, of it is, it is not, is not an, not an easy, an easy task., easy task. Causes, task. Causes and, Causes and Consequences, and Consequences of, Consequences of Abdominal, of Abdominal Fat, Abdominal Fat Abdominal, Fat Abdominal fat, Abdominal fat can, fat can accumulate, can accumulate due, accumulate due to, due to a, to a too, a too caloric, too caloric diet,, caloric diet, lack, diet, lack of, lack of physical, of physical activity,, physical activity, certain, activity, certain medications,, certain medications, hormonal, medications, hormonal disorders,, hormonal disorders, or, disorders, or genetic, or genetic factors, genetic factors ., factors . In, . In addition, In addition to, addition to having, to having an, having an unsightly, an unsightly side,, unsightly side, abdominal, side, abdominal fat, abdominal fat is, fat is also, is also harmful, also harmful to, harmful to health., to health. Indeed,, health. Indeed, it, Indeed, it is, it is not, is not only, not only limited, only limited to, limited to housing, to housing under, housing under the, under the skin, the skin but, skin but also, but also envelops, also envelops the, envelops the internal, the internal organs, internal organs which, organs which makes, which makes it, makes it quite, it quite dangerous., quite dangerous. It, dangerous. It can, It can cause, can cause cardiovascular, cause cardiovascular disease, cardiovascular disease or, disease or diabetes., or diabetes. &, diabetes. & Nbsp;, & Nbsp; Weight, Nbsp; Weight loss, Weight loss with, loss with age, with age Usually,, age Usually, the, Usually, the more, the more you, more you advance, you advance in, advance in age, in age and, age and the, and the less, the less our, less our body, our body performs,, body performs, especially, performs, especially when, especially when it, when it comes, it comes to, comes to weight, to weight loss., weight loss. Hormones, loss. Hormones go, Hormones go into, go into this, into this process, this process and, process and make, and make it, make it more, it more difficult, more difficult to, difficult to eliminate, to eliminate fat., eliminate fat. Women, fat. Women over, Women over the, over the age, the age of, age of 40, of 40 find, 40 find it, find it harder, it harder to, harder to lose, to lose weight, lose weight especially, weight especially in, especially in certain, in certain parts, certain parts of, parts of their, of their bodies, their bodies such, bodies such as, such as the, as the tummy., the tummy. Indeed,, tummy. Indeed, abdominal, Indeed, abdominal fat, abdominal fat is, fat is one, is one of, one of the, of the most, the most recalcitrant, most recalcitrant fats, recalcitrant fats to, fats to lose., to lose. Here, lose. Here is, Here is an, is an effective, an effective remedy, effective remedy to, remedy to help, to help you, help you eliminate, you eliminate it., eliminate it. How, it. How to, How to Lose, to Lose Abdominal, Lose Abdominal Fat?, Abdominal Fat? To, Fat? To lose, To lose weight,, lose weight, two, weight, two solutions, two solutions s, solutions s &, s & rsquo;, & rsquo; s, rsquo; s offer, s offer to, offer to us:, to us: healthy, us: healthy eating, healthy eating and, eating and regular, and regular sports, regular sports practice., sports practice. A, practice. A coach, A coach called, coach called Andrew, called Andrew Raposo, Andrew Raposo has, Raposo has developed, has developed a, developed a method, a method to, method to lose, to lose weight, lose weight quickly,, weight quickly, here, quickly, here are, here are his, are his tips:, his tips: Drink, tips: Drink ginger, Drink ginger tea:, ginger tea: Take, tea: Take a, Take a ginger, a ginger tea, ginger tea before, tea before going, before going to, going to bed, to bed boosts, bed boosts metabolism, boosts metabolism and, metabolism and digestive, and digestive system., digestive system. A, system. A small, A small root, small root of, root of fresh, of fresh ginger, fresh ginger in, ginger in a, in a cup, a cup of, cup of hot, of hot water, hot water Will, water Will do, Will do the, do the business., the business. Consume, business. Consume more, Consume more potassium:, more potassium: Consuming, potassium: Consuming more, Consuming more potassium, more potassium in, potassium in the, in the evening, the evening helps, evening helps to, helps to reduce, to reduce belly, reduce belly bloating, belly bloating and, bloating and promotes, and promotes intestinal, promotes intestinal transit., intestinal transit. Add, transit. Add coriander, Add coriander to, coriander to your, to your dishes, your dishes &, dishes & nbsp, & nbsp ;:, nbsp ;: Coriander, ;: Coriander helps, Coriander helps to, helps to flatten, to flatten the, flatten the stomach, the stomach and, stomach and facilitate, and facilitate digestion., facilitate digestion. Avoid, digestion. Avoid overeating, Avoid overeating at, overeating at night, at night &, night & nbsp, & nbsp ;:, nbsp ;: It, ;: It is, It is recommended, is recommended to, recommended to stop, to stop eating, stop eating 2, eating 2 to, 2 to 3, to 3 hours, 3 hours before, hours before going, before going to, going to bed., to bed. Practice, bed. Practice physical, Practice physical activity, physical activity &, activity & nbsp, & nbsp ;:, nbsp ;: Even, ;: Even after, Even after a, after a long, a long day, long day of, day of work, of work try, work try at, try at least, at least to, least to walk, to walk 15, walk 15 to, 15 to 20, to 20 minutes., 20 minutes. Avoid, minutes. Avoid dairy, Avoid dairy products:, dairy products: Prefer, products: Prefer goat, Prefer goat milk, goat milk or, milk or vegetable, or vegetable milk., vegetable milk. Enjoy, milk. Enjoy dark, Enjoy dark chocolate, dark chocolate &, chocolate & nbsp, & nbsp ;:, nbsp ;: With, ;: With a, With a minimum, a minimum rate, minimum rate of, rate of 70%, of 70% cocoa., 70% cocoa. Dark, cocoa. Dark chocolate, Dark chocolate stimulates, chocolate stimulates the, stimulates the bacteria, the bacteria useful, bacteria useful for, useful for digestion., for digestion. Andrew, digestion. Andrew Raposo, Andrew Raposo also, Raposo also advises, also advises a, advises a list, a list of, list of foods, of foods to, foods to have, to have at, have at home, at home &, home & nbsp;, & nbsp; because, nbsp; because of, because of their, of their nutritional, their nutritional richness, nutritional richness &, richness & nbsp, & nbsp ;:, nbsp ;: he, ;: he has, he has favored, has favored certain, favored certain foods, certain foods more, foods more than, more than others,, than others, here, others, here are, here are the, are the different, the different types, different types of, types of foods, of foods and, foods and their, and their sources, their sources of, sources of benefits, of benefits &, benefits & nbsp;, & nbsp; For, nbsp; For a, For a source, a source of, source of protein, of protein &, protein & nbsp, & nbsp ;:, nbsp ;: White, ;: White chicken,, White chicken, turkey,, chicken, turkey, beef, turkey, beef (do, beef (do not, (do not exceed, not exceed 2, exceed 2 times, 2 times per, times per week),, per week), eggs,, week), eggs, salmon,, eggs, salmon, oily, salmon, oily fish, oily fish and, fish and seafood., and seafood. For, seafood. For a, For a good, a good source, good source of, source of fat, of fat &, fat & olive, & olive oil,, olive oil, avocado,, oil, avocado, Coconut, avocado, Coconut oil,, Coconut oil, nuts., oil, nuts. For, nuts. For a, For a source, a source of, source of carbohydrates:, of carbohydrates: Sweet, carbohydrates: Sweet potato,, Sweet potato, Quinoa., potato, Quinoa. For, Quinoa. For a, For a source, a source of, source of vitamins, of vitamins and, vitamins and minerals:, and minerals: Fruits, minerals: Fruits and, Fruits and vegetables., and vegetables. In, vegetables. In addition, In addition to, addition to these, to these tips,, these tips, here's, tips, here's a, here's a slimming, a slimming and, slimming and relaxing, and relaxing recipe, relaxing recipe to, recipe to enjoy, to enjoy before, enjoy before you, before you sleep, you sleep &, sleep & nbsp, & nbsp ;:, nbsp ;: Ingredients, ;: Ingredients &, Ingredients & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; 1, nbsp; 1 teaspoon, 1 teaspoon of, teaspoon of organic, of organic honey, organic honey 1, honey 1 teaspoon, 1 teaspoon of, teaspoon of cinnamon, of cinnamon 1, cinnamon 1 cup, 1 cup of, cup of boiling, of boiling water, boiling water In, water In the, In the cup, the cup of, cup of hot, of hot water,, hot water, add, water, add the, add the honey, the honey and, honey and cinnamon, and cinnamon and, cinnamon and mix, and mix well., mix well. Drink, well. Drink this, Drink this mixture, this mixture before, mixture before you, before you sleep, you sleep and, sleep and get, and get rid, get rid of, rid of your, of your extra, your extra pounds., extra pounds. &, pounds. & Nbsp;, & Nbsp; Benefits, Nbsp; Benefits of, Benefits of Recipe, of Recipe Ingredients, Recipe Ingredients On, Ingredients On weight, On weight loss, weight loss &, loss & nbsp, & nbsp ;:, nbsp ;: Honey, ;: Honey &, Honey & nbsp, & nbsp ;:, nbsp ;: it, ;: it is, it is known, is known for, known for its, for its many, its many antitoxic, many antitoxic and, antitoxic and curative, and curative virtues., curative virtues. Honey, virtues. Honey is, Honey is also, is also effective, also effective against, effective against elimination, against elimination of, elimination of fat, of fat during, fat during sleep., during sleep. It, sleep. It participates, It participates in, participates in a, in a good, a good digestion, good digestion by, digestion by eliminating, by eliminating the, eliminating the waste., the waste. It, waste. It prevents, It prevents the, prevents the accumulation, the accumulation of, accumulation of fat, of fat in, fat in this, in this way., this way. Cinnamon, way. Cinnamon &, Cinnamon & nbsp, & nbsp ;:, nbsp ;: Thanks, ;: Thanks to, Thanks to its, to its heating, its heating action, heating action -, action - thermogenesis, - thermogenesis -, thermogenesis - this, - this spice, this spice burns, spice burns fat., burns fat. Indeed,, fat. Indeed, it, Indeed, it increases, it increases the, increases the temperature, the temperature of, temperature of the, of the body, the body which, body which draws, which draws in, draws in its, in its reserves, its reserves of, reserves of fats, of fats to, fats to regain, to regain a, regain a normal, a normal temperature., normal temperature. Cinnamon, temperature. Cinnamon &, Cinnamon & nbsp;, & nbsp; Also, nbsp; Also facilitates, Also facilitates digestion., facilitates digestion. &, digestion. & Nbsp;, & Nbsp; Water, Nbsp; Water &, Water & nbsp;, & nbsp; hot, nbsp; hot &, hot & nbsp, & nbsp ;:, nbsp ;: Everyone, ;: Everyone knows, Everyone knows the, knows the essential, the essential benefits, essential benefits of, benefits of water., of water. In, water. In the, In the slimming, the slimming environment,, slimming environment, water, environment, water helps, water helps to, helps to boost, to boost the, boost the activity, the activity of, activity of the, of the organism., the organism. Caution, organism. Caution &, Caution & nbsp, & nbsp ;:, nbsp ;: Taking, ;: Taking cinnamon, Taking cinnamon is, cinnamon is not, is not recommended, not recommended for, recommended for pregnant, for pregnant women, pregnant women and, women and children, and children under, children under 2, under 2 years, 2 years of, years of age., of age. Consume, age. Consume with, Consume with moderation,, with moderation, because, moderation, because at, because at high, at high dose, high dose it, dose it causes, it causes palpitations, causes palpitations and, palpitations and nausea.