Say goodbye to bad breath, plaque and tartar and destroy the bad bacteria in your mouth with this ingredient!

Say goodbye to bad breath, plaque and tartar and destroy the bad bacteria in your mouth with this ingredient!

There is a natural health tip from Ayurvedic medicine which consists of performing mouthwashes in oil also called "oil print". This kind of mouthwash is very useful for oral hygiene as it cures dental problems, protects the enamel of the teeth and cleanses the intestines. Made in the morning on an empty stomach, it neutralizes toxins in the body and has many health benefits.

The origin of mouth-to-oil baths

In Ayurveda, mouth-watering baths, called "gandush", have an important role and have been practiced for a very long time in ancient medical traditions. This practice, common in India and Eastern Europe, is a mine of benefits for oral hygiene and to treat the alteration of the intestinal flora. ThemouthwashIn oil tends to detoxify the body from the oral mucous membranes and to maintain the microflora, essential to good general health.

Recall that the oral cavity is a nest with bacteria (one milliliter of saliva contains about 750 milliliters of bacteria), thus the mouthwash neutralizes the bacteria in the mouth, prevent plaque and formation Tartar, whiten teeth and cleanse the body. The high lipid content of the oil also helps to prevent the sugar from clinging to the tooth enamel which will be preserved by a thin fat film.

According to traditional ancestral medicines, the mouth-to-oil bath also has positive effects on mind and soul.

The Charaka Samhita, a medical treaty considered as one of the founding texts of Ayurvedic medicine, stipulates that"Mouth-watering baths strengthen the jawbones and the voice - flourish the face - give more taste to food, improve the health of the body and cure it by extending its longevity."

A study in Ukraine has shown that some Ukrainian populations gargle daily with safflower, sunflower or groundnut oil for about 20 minutes before spitting it out. This natural, inexpensive and effective practice is considered a source of health because it treats the body entirely and prevents certain diseases. Using this method, Ukrainians believe that it would be possible to live longer.

What type of oil to use?

For this practice to be effective, it is better to use cold pressed organic oils to retain all their properties.
Sesame oil, in particular, is antibacterial, antiviral and antifungal and allows to clean the oral mucous membranes by making gargles of ten minutes. Its combination of fatty acids, minerals and trace elements helps to neutralize bacteria.It is often used in Ayurvedic medicine because it reduces bad cholesterol, improves cardiovascular function and strengthens tooth enamel.

Organic oils ofcoconut, Sunflower and olive may also be used but require longer mouthwashes (approximately twenty minutes) and provide an anti-inflammatory effect on the gums.

Method of use

To optimize the effect of this practice, you must perform the mouthwash either in the morning on waking and on an empty stomach or in the evening before bedtime. To do this, make a mouthwash for one minute with hot water then put in the mouth a tablespoon of oil (vegetable, organic and cold pressed). Mix the oil with the saliva by closing the mouth well for ten to twenty minutes and think of it to circulate by mastication to reach all the areas of the cavity.

At the end of the gargle, spit the oil, the mixture should be whitish with a creamy consistency (if it is yellow, it means that the cleaning was not done sufficiently effectively), then rinse the mouth 'Hot water.

If you want to start this method but you suffer from serious and chronic illnesses, it is recommended not to exceed seven minutes of gargle.

Even if it seems a bit "simple", this practice is able to heal or even cure many ailments such as headaches,bronchitis, Toothache and thrombosis among others. It also allows to fix the teeth a little discolored, to treat the gingivitis and to blanch the teeth. Many adepts have found after some time an improvement related to acne and intestinal disorders.

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Say, goodbye, to, bad, breath, plaque, and, tartar, and, destroy, the, bad, bacteria, in, your, mouth, with, this, ingredient, There, is, a, natural, health, tip, from, Ayurvedic, medicine, that, consists, of, performing, mouthwash, in, oil, also, referred, to, as, "oil, drag, &, nbsp;"., This, kind, of, mouthwash, is, very, useful, for, oral, hygiene, as, it, cures, dental, problems,, protects, the, enamel, of, the, teeth, and, cleanses, the, intestines., Made, in, the, morning, on, an, empty, stomach,, it, neutralizes, toxins, in, the, body, and, has, many, health, benefits., The, Origin, of, Mouthwashing, In, Ayurveda,, mouthwashing, in, oil,, called, "gandush",, has, an, important, role, and, has, been, practiced, for, a, very, long, time, in, ancient, medical, traditions., This, practice,, common, in, India, and, Eastern, Europe,, is, a, mine, of, benefits, for, oral, hygiene, and, to, treat, the, alteration, of, the, intestinal, flora., The, mouthwash, in, oil, tends, to, detoxify, the, body, from, the, oral, mucous, membranes, and, to, maintain, the, microflora,, essential, to, good, general, health., Recall, that, the, oral, cavity, is, a, nest, with, bacteria, (one, milliliter, of, saliva, contains, about, 750, milliliters, of, bacteria),, thus, the, mouthwash, neutralizes, the, bacteria, in, the, mouth,, prevent, plaque, and, formation, Tartar,, whiten, teeth, and, cleanse, the, body., The, high, lipid, content, of, the, oil, also, helps, to, prevent, the, sugar, from, clinging, to, the, tooth, enamel, which, will, be, preserved, by, a, thin, fat, film., According, to, traditional, ancestral, medicines,, the, mouth-to-oil, bath, also, has, positive, effects, on, mind, and, soul., The, Charaka, Samhita,, a, medical, treaty, considered, as, one, of, the, founding, texts, of, Ayurvedic, medicine,, stipulates, that, "mouth-watering, baths, strengthen, the, bones, of, the, jaw, and, the, voice, -, flourish, the, face, -, Give, more, taste, to, food,, improve, body, health, and, cure, it, by, prolonging, its, longevity, "., A, study, in, Ukraine, has, shown, that, some, Ukrainian, populations, gargle, daily, with, safflower,, sunflower, or, groundnut, oil, for, about, 20, minutes, before, spitting, it, out., This, natural,, inexpensive, and, effective, practice, is, considered, a, source, of, health, because, it, treats, the, body, entirely, and, prevents, certain, diseases., Using, this, method,, Ukrainians, believe, that, it, would, be, possible, to, live, longer., What, type, of, oil, to, use, &, nbsp, ;?, For, this, practice, to, be, effective,, it, is, better, to, use, cold-pressed, organic, culture, oils, to, retain, all, of, their, properties., &, Nbsp;    Sesame, oil,, in, particular,, is, antibacterial,, antiviral, and, antifungal, and, allows, to, clean, the, oral, mucous, membranes, by, making, gargles, of, ten, minutes., Its, combination, of, fatty, acids,, minerals, and, trace, elements, helps, to, neutralize, bacteria., It, is, often, used, in, Ayurvedic, medicine, because, it, reduces, bad, cholesterol,, improves, cardiovascular, function, and, strengthens, tooth, enamel., Organic, oils, of, coconut,, sunflower, and, olive, can, also, be, used, but, require, longer, mouthwashes, (about, twenty, minutes), and, provide, an, anti-inflammatory, effect, on, the, gums., Method, of, use, To, optimize, the, effect, of, this, practice,, the, mouthwash, should, be, carried, out, either, in, the, morning, on, waking, and, on, an, empty, stomach, or, in, the, evening, before, bedtime., To, do, this,, make, a, mouthwash, for, one, minute, with, hot, water, then, put, in, the, mouth, a, tablespoon, of, oil, (vegetable,, organic, and, cold, pressed)., Mix, the, oil, with, the, saliva,, closing, the, mouth, well, During, ten, to, twenty, minutes, and, well, think, to, make, it, circulate, by, mastication, to, reach, all, the, zones, of, the, cavity., At, the, end, of, the, gargle,, spit, the, oil,, the, mixture, should, be, whitish, with, a, creamy, consistency, (if, it, is, yellow,, it, means, that, the, cleaning, was, not, done, sufficiently, effectively),, then, rinse, the, mouth, 'Hot, water., If, you, want, to, start, this, method, but, you, suffer, from, serious, and, chronic, illnesses,, it, is, recommended, not, to, exceed, seven, minutes, of, gargle., Even, if, it, seems, a, little, "simple",, this, practice, is, able, to, cure, or, cure, many, ailments, such, as, headaches,, bronchitis,, toothache, and, thrombosis, among, others., It, also, allows, to, fix, the, teeth, a, little, discolored,, to, treat, the, gingivitis, and, to, blanch, the, teeth., Many, adepts, have, found, after, some, time, an, improvement, related, to, acne, and, intestinal, disorders., Say goodbye, goodbye to, to bad, bad breath, breath plaque, plaque and, and tartar, tartar and, and destroy, destroy the, the bad, bad bacteria, bacteria in, in your, your mouth, mouth with, with this, this ingredient, ingredient There, There is, is a, a natural, natural health, health tip, tip from, from Ayurvedic, Ayurvedic medicine, medicine that, that consists, consists of, of performing, performing mouthwash, mouthwash in, in oil, oil also, also referred, referred to, to as, as "oil, "oil drag, drag &, & nbsp;"., nbsp;". This, This kind, kind of, of mouthwash, mouthwash is, is very, very useful, useful for, for oral, oral hygiene, hygiene as, as it, it cures, cures dental, dental problems,, problems, protects, protects the, the enamel, enamel of, of the, the teeth, teeth and, and cleanses, cleanses the, the intestines., intestines. Made, Made in, in the, the morning, morning on, on an, an empty, empty stomach,, stomach, it, it neutralizes, neutralizes toxins, toxins in, in the, the body, body and, and has, has many, many health, health benefits., benefits. The, The Origin, Origin of, of Mouthwashing, Mouthwashing In, In Ayurveda,, Ayurveda, mouthwashing, mouthwashing in, in oil,, oil, called, called "gandush",, "gandush", has, has an, an important, important role, role and, and has, has been, been practiced, practiced for, for a, a very, very long, long time, time in, in ancient, ancient medical, medical traditions., traditions. This, This practice,, practice, common, common in, in India, India and, and Eastern, Eastern Europe,, Europe, is, is a, a mine, mine of, of benefits, benefits for, for oral, oral hygiene, hygiene and, and to, to treat, treat the, the alteration, alteration of, of the, the intestinal, intestinal flora., flora. The, The mouthwash, mouthwash in, in oil, oil tends, tends to, to detoxify, detoxify the, the body, body from, from the, the oral, oral mucous, mucous membranes, membranes and, and to, to maintain, maintain the, the microflora,, microflora, essential, essential to, to good, good general, general health., health. Recall, Recall that, that the, the oral, oral cavity, cavity is, is a, a nest, nest with, with bacteria, bacteria (one, (one milliliter, milliliter of, of saliva, saliva contains, contains about, about 750, 750 milliliters, milliliters of, of bacteria),, bacteria), thus, thus the, the mouthwash, mouthwash neutralizes, neutralizes the, the bacteria, bacteria in, in the, the mouth,, mouth, prevent, prevent plaque, plaque and, and formation, formation Tartar,, Tartar, whiten, whiten teeth, teeth and, and cleanse, cleanse the, the body., body. The, The high, high lipid, lipid content, content of, of the, the oil, oil also, also helps, helps to, to prevent, prevent the, the sugar, sugar from, from clinging, clinging to, to the, the tooth, tooth enamel, enamel which, which will, will be, be preserved, preserved by, by a, a thin, thin fat, fat film., film. According, According to, to traditional, traditional ancestral, ancestral medicines,, medicines, the, the mouth-to-oil, mouth-to-oil bath, bath also, also has, has positive, positive effects, effects on, on mind, mind and, and soul., soul. The, The Charaka, Charaka Samhita,, Samhita, a, a medical, medical treaty, treaty considered, considered as, as one, one of, of the, the founding, founding texts, texts of, of Ayurvedic, Ayurvedic medicine,, medicine, stipulates, stipulates that, that "mouth-watering, "mouth-watering baths, baths strengthen, strengthen the, the bones, bones of, of the, the jaw, jaw and, and the, the voice, voice -, - flourish, flourish the, the face, face -, - Give, Give more, more taste, taste to, to food,, food, improve, improve body, body health, health and, and cure, cure it, it by, by prolonging, prolonging its, its longevity, longevity "., ". A, A study, study in, in Ukraine, Ukraine has, has shown, shown that, that some, some Ukrainian, Ukrainian populations, populations gargle, gargle daily, daily with, with safflower,, safflower, sunflower, sunflower or, or groundnut, groundnut oil, oil for, for about, about 20, 20 minutes, minutes before, before spitting, spitting it, it out., out. This, This natural,, natural, inexpensive, inexpensive and, and effective, effective practice, practice is, is considered, considered a, a source, source of, of health, health because, because it, it treats, treats the, the body, body entirely, entirely and, and prevents, prevents certain, certain diseases., diseases. Using, Using this, this method,, method, Ukrainians, Ukrainians believe, believe that, that it, it would, would be, be possible, possible to, to live, live longer., longer. What, What type, type of, of oil, oil to, to use, use &, & nbsp, nbsp ;?, ;? For, For this, this practice, practice to, to be, be effective,, effective, it, it is, is better, better to, to use, use cold-pressed, cold-pressed organic, organic culture, culture oils, oils to, to retain, retain all, all of, of their, their properties., properties. &, & Nbsp;    Sesame, Nbsp;    Sesame oil,, oil, in, in particular,, particular, is, is antibacterial,, antibacterial, antiviral, antiviral and, and antifungal, antifungal and, and allows, allows to, to clean, clean the, the oral, oral mucous, mucous membranes, membranes by, by making, making gargles, gargles of, of ten, ten minutes., minutes. Its, Its combination, combination of, of fatty, fatty acids,, acids, minerals, minerals and, and trace, trace elements, elements helps, helps to, to neutralize, neutralize bacteria., bacteria. It, It is, is often, often used, used in, in Ayurvedic, Ayurvedic medicine, medicine because, because it, it reduces, reduces bad, bad cholesterol,, cholesterol, improves, improves cardiovascular, cardiovascular function, function and, and strengthens, strengthens tooth, tooth enamel., enamel. Organic, Organic oils, oils of, of coconut,, coconut, sunflower, sunflower and, and olive, olive can, can also, also be, be used, used but, but require, require longer, longer mouthwashes, mouthwashes (about, (about twenty, twenty minutes), minutes) and, and provide, provide an, an anti-inflammatory, anti-inflammatory effect, effect on, on the, the gums., gums. Method, Method of, of use, use To, To optimize, optimize the, the effect, effect of, of this, this practice,, practice, the, the mouthwash, mouthwash should, should be, be carried, carried out, out either, either in, in the, the morning, morning on, on waking, waking and, and on, on an, an empty, empty stomach, stomach or, or in, in the, the evening, evening before, before bedtime., bedtime. To, To do, do this,, this, make, make a, a mouthwash, mouthwash for, for one, one minute, minute with, with hot, hot water, water then, then put, put in, in the, the mouth, mouth a, a tablespoon, tablespoon of, of oil, oil (vegetable,, (vegetable, organic, organic and, and cold, cold pressed)., pressed). Mix, Mix the, the oil, oil with, with the, the saliva,, saliva, closing, closing the, the mouth, mouth well, well During, During ten, ten to, to twenty, twenty minutes, minutes and, and well, well think, think to, to make, make it, it circulate, circulate by, by mastication, mastication to, to reach, reach all, all the, the zones, zones of, of the, the cavity., cavity. At, At the, the end, end of, of the, the gargle,, gargle, spit, spit the, the oil,, oil, the, the mixture, mixture should, should be, be whitish, whitish with, with a, a creamy, creamy consistency, consistency (if, (if it, it is, is yellow,, yellow, it, it means, means that, that the, the cleaning, cleaning was, was not, not done, done sufficiently, sufficiently effectively),, effectively), then, then rinse, rinse the, the mouth, mouth 'Hot, 'Hot water., water. If, If you, you want, want to, to start, start this, this method, method but, but you, you suffer, suffer from, from serious, serious and, and chronic, chronic illnesses,, illnesses, it, it is, is recommended, recommended not, not to, to exceed, exceed seven, seven minutes, minutes of, of gargle., gargle. Even, Even if, if it, it seems, seems a, a little, little "simple",, "simple", this, this practice, practice is, is able, able to, to cure, cure or, or cure, cure many, many ailments, ailments such, such as, as headaches,, headaches, bronchitis,, bronchitis, toothache, toothache and, and thrombosis, thrombosis among, among others., others. It, It also, also allows, allows to, to fix, fix the, the teeth, teeth a, a little, little discolored,, discolored, to, to treat, treat the, the gingivitis, gingivitis and, and to, to blanch, blanch the, the teeth., teeth. Many, Many adepts, adepts have, have found, found after, after some, some time, time an, an improvement, improvement related, related to, to acne, acne and, and intestinal, intestinal disorders., Say goodbye to, goodbye to bad, to bad breath, bad breath plaque, breath plaque and, plaque and tartar, and tartar and, tartar and destroy, and destroy the, destroy the bad, the bad bacteria, bad bacteria in, bacteria in your, in your mouth, your mouth with, mouth with this, with this ingredient, this ingredient There, ingredient There is, There is a, is a natural, a natural health, natural health tip, health tip from, tip from Ayurvedic, from Ayurvedic medicine, Ayurvedic medicine that, medicine that consists, that consists of, consists of performing, of performing mouthwash, performing mouthwash in, mouthwash in oil, in oil also, oil also referred, also referred to, referred to as, to as "oil, as "oil drag, "oil drag &, drag & nbsp;"., & nbsp;". This, nbsp;". This kind, This kind of, kind of mouthwash, of mouthwash is, mouthwash is very, is very useful, very useful for, useful for oral, for oral hygiene, oral hygiene as, hygiene as it, as it cures, it cures dental, cures dental problems,, dental problems, protects, problems, protects the, protects the enamel, the enamel of, enamel of the, of the teeth, the teeth and, teeth and cleanses, and cleanses the, cleanses the intestines., the intestines. Made, intestines. Made in, Made in the, in the morning, the morning on, morning on an, on an empty, an empty stomach,, empty stomach, it, stomach, it neutralizes, it neutralizes toxins, neutralizes toxins in, toxins in the, in the body, the body and, body and has, and has many, has many health, many health benefits., health benefits. The, benefits. The Origin, The Origin of, Origin of Mouthwashing, of Mouthwashing In, Mouthwashing In Ayurveda,, In Ayurveda, mouthwashing, Ayurveda, mouthwashing in, mouthwashing in oil,, in oil, called, oil, called "gandush",, called "gandush", has, "gandush", has an, has an important, an important role, important role and, role and has, and has been, has been practiced, been practiced for, practiced for a, for a very, a very long, very long time, long time in, time in ancient, in ancient medical, ancient medical traditions., medical traditions. This, traditions. This practice,, This practice, common, practice, common in, common in India, in India and, India and Eastern, and Eastern Europe,, Eastern Europe, is, Europe, is a, is a mine, a mine of, mine of benefits, of benefits for, benefits for oral, for oral hygiene, oral hygiene and, hygiene and to, and to treat, to treat the, treat the alteration, the alteration of, alteration of the, of the intestinal, the intestinal flora., intestinal flora. The, flora. The mouthwash, The mouthwash in, mouthwash in oil, in oil tends, oil tends to, tends to detoxify, to detoxify the, detoxify the body, the body from, body from the, from the oral, the oral mucous, oral mucous membranes, mucous membranes and, membranes and to, and to maintain, to maintain the, maintain the microflora,, the microflora, essential, microflora, essential to, essential to good, to good general, good general health., general health. Recall, health. Recall that, Recall that the, that the oral, the oral cavity, oral cavity is, cavity is a, is a nest, a nest with, nest with bacteria, with bacteria (one, bacteria (one milliliter, (one milliliter of, milliliter of saliva, of saliva contains, saliva contains about, contains about 750, about 750 milliliters, 750 milliliters of, milliliters of bacteria),, of bacteria), thus, bacteria), thus the, thus the mouthwash, the mouthwash neutralizes, mouthwash neutralizes the, neutralizes the bacteria, the bacteria in, bacteria in the, in the mouth,, the mouth, prevent, mouth, prevent plaque, prevent plaque and, plaque and formation, and formation Tartar,, formation Tartar, whiten, Tartar, whiten teeth, whiten teeth and, teeth and cleanse, and cleanse the, cleanse the body., the body. The, body. The high, The high lipid, high lipid content, lipid content of, content of the, of the oil, the oil also, oil also helps, also helps to, helps to prevent, to prevent the, prevent the sugar, the sugar from, sugar from clinging, from clinging to, clinging to the, to the tooth, the tooth enamel, tooth enamel which, enamel which will, which will be, will be preserved, be preserved by, preserved by a, by a thin, a thin fat, thin fat film., fat film. According, film. According to, According to traditional, to traditional ancestral, traditional ancestral medicines,, ancestral medicines, the, medicines, the mouth-to-oil, the mouth-to-oil bath, mouth-to-oil bath also, bath also has, also has positive, has positive effects, positive effects on, effects on mind, on mind and, mind and soul., and soul. The, soul. The Charaka, The Charaka Samhita,, Charaka Samhita, a, Samhita, a medical, a medical treaty, medical treaty considered, treaty considered as, considered as one, as one of, one of the, of the founding, the founding texts, founding texts of, texts of Ayurvedic, of Ayurvedic medicine,, Ayurvedic medicine, stipulates, medicine, stipulates that, stipulates that "mouth-watering, that "mouth-watering baths, "mouth-watering baths strengthen, baths strengthen the, strengthen the bones, the bones of, bones of the, of the jaw, the jaw and, jaw and the, and the voice, the voice -, voice - flourish, - flourish the, flourish the face, the face -, face - Give, - Give more, Give more taste, more taste to, taste to food,, to food, improve, food, improve body, improve body health, body health and, health and cure, and cure it, cure it by, it by prolonging, by prolonging its, prolonging its longevity, its longevity "., longevity ". A, ". A study, A study in, study in Ukraine, in Ukraine has, Ukraine has shown, has shown that, shown that some, that some Ukrainian, some Ukrainian populations, Ukrainian populations gargle, populations gargle daily, gargle daily with, daily with safflower,, with safflower, sunflower, safflower, sunflower or, sunflower or groundnut, or groundnut oil, groundnut oil for, oil for about, for about 20, about 20 minutes, 20 minutes before, minutes before spitting, before spitting it, spitting it out., it out. This, out. This natural,, This natural, inexpensive, natural, inexpensive and, inexpensive and effective, and effective practice, effective practice is, practice is considered, is considered a, considered a source, a source of, source of health, of health because, health because it, because it treats, it treats the, treats the body, the body entirely, body entirely and, entirely and prevents, and prevents certain, prevents certain diseases., certain diseases. Using, diseases. Using this, Using this method,, this method, Ukrainians, method, Ukrainians believe, Ukrainians believe that, believe that it, that it would, it would be, would be possible, be possible to, possible to live, to live longer., live longer. What, longer. What type, What type of, type of oil, of oil to, oil to use, to use &, use & nbsp, & nbsp ;?, nbsp ;? For, ;? For this, For this practice, this practice to, practice to be, to be effective,, be effective, it, effective, it is, it is better, is better to, better to use, to use cold-pressed, use cold-pressed organic, cold-pressed organic culture, organic culture oils, culture oils to, oils to retain, to retain all, retain all of, all of their, of their properties., their properties. &, properties. & Nbsp;    Sesame, & Nbsp;    Sesame oil,, Nbsp;    Sesame oil, in, oil, in particular,, in particular, is, particular, is antibacterial,, is antibacterial, antiviral, antibacterial, antiviral and, antiviral and antifungal, and antifungal and, antifungal and allows, and allows to, allows to clean, to clean the, clean the oral, the oral mucous, oral mucous membranes, mucous membranes by, membranes by making, by making gargles, making gargles of, gargles of ten, of ten minutes., ten minutes. Its, minutes. Its combination, Its combination of, combination of fatty, of fatty acids,, fatty acids, minerals, acids, minerals and, minerals and trace, and trace elements, trace elements helps, elements helps to, helps to neutralize, to neutralize bacteria., neutralize bacteria. It, bacteria. It is, It is often, is often used, often used in, used in Ayurvedic, in Ayurvedic medicine, Ayurvedic medicine because, medicine because it, because it reduces, it reduces bad, reduces bad cholesterol,, bad cholesterol, improves, cholesterol, improves cardiovascular, improves cardiovascular function, cardiovascular function and, function and strengthens, and strengthens tooth, strengthens tooth enamel., tooth enamel. Organic, enamel. Organic oils, Organic oils of, oils of coconut,, of coconut, sunflower, coconut, sunflower and, sunflower and olive, and olive can, olive can also, can also be, also be used, be used but, used but require, but require longer, require longer mouthwashes, longer mouthwashes (about, mouthwashes (about twenty, (about twenty minutes), twenty minutes) and, minutes) and provide, and provide an, provide an anti-inflammatory, an anti-inflammatory effect, anti-inflammatory effect on, effect on the, on the gums., the gums. Method, gums. Method of, Method of use, of use To, use To optimize, To optimize the, optimize the effect, the effect of, effect of this, of this practice,, this practice, the, practice, the mouthwash, the mouthwash should, mouthwash should be, should be carried, be carried out, carried out either, out either in, either in the, in the morning, the morning on, morning on waking, on waking and, waking and on, and on an, on an empty, an empty stomach, empty stomach or, stomach or in, or in the, in the evening, the evening before, evening before bedtime., before bedtime. To, bedtime. To do, To do this,, do this, make, this, make a, make a mouthwash, a mouthwash for, mouthwash for one, for one minute, one minute with, minute with hot, with hot water, hot water then, water then put, then put in, put in the, in the mouth, the mouth a, mouth a tablespoon, a tablespoon of, tablespoon of oil, of oil (vegetable,, oil (vegetable, organic, (vegetable, organic and, organic and cold, and cold pressed)., cold pressed). Mix, pressed). Mix the, Mix the oil, the oil with, oil with the, with the saliva,, the saliva, closing, saliva, closing the, closing the mouth, the mouth well, mouth well During, well During ten, During ten to, ten to twenty, to twenty minutes, twenty minutes and, minutes and well, and well think, well think to, think to make, to make it, make it circulate, it circulate by, circulate by mastication, by mastication to, mastication to reach, to reach all, reach all the, all the zones, the zones of, zones of the, of the cavity., the cavity. At, cavity. At the, At the end, the end of, end of the, of the gargle,, the gargle, spit, gargle, spit the, spit the oil,, the oil, the, oil, the mixture, the mixture should, mixture should be, should be whitish, be whitish with, whitish with a, with a creamy, a creamy consistency, creamy consistency (if, consistency (if it, (if it is, it is yellow,, is yellow, it, yellow, it means, it means that, means that the, that the cleaning, the cleaning was, cleaning was not, was not done, not done sufficiently, done sufficiently effectively),, sufficiently effectively), then, effectively), then rinse, then rinse the, rinse the mouth, the mouth 'Hot, mouth 'Hot water., 'Hot water. If, water. If you, If you want, you want to, want to start, to start this, start this method, this method but, method but you, but you suffer, you suffer from, suffer from serious, from serious and, serious and chronic, and chronic illnesses,, chronic illnesses, it, illnesses, it is, it is recommended, is recommended not, recommended not to, not to exceed, to exceed seven, exceed seven minutes, seven minutes of, minutes of gargle., of gargle. Even, gargle. Even if, Even if it, if it seems, it seems a, seems a little, a little "simple",, little "simple", this, "simple", this practice, this practice is, practice is able, is able to, able to cure, to cure or, cure or cure, or cure many, cure many ailments, many ailments such, ailments such as, such as headaches,, as headaches, bronchitis,, headaches, bronchitis, toothache, bronchitis, toothache and, toothache and thrombosis, and thrombosis among, thrombosis among others., among others. It, others. It also, It also allows, also allows to, allows to fix, to fix the, fix the teeth, the teeth a, teeth a little, a little discolored,, little discolored, to, discolored, to treat, to treat the, treat the gingivitis, the gingivitis and, gingivitis and to, and to blanch, to blanch the, blanch the teeth., the teeth. Many, teeth. Many adepts, Many adepts have, adepts have found, have found after, found after some, after some time, some time an, time an improvement, an improvement related, improvement related to, related to acne, to acne and, acne and intestinal, and intestinal disorders.