Put this in your coffee. After 2 mouthfuls, your abdominal fat will begin to disappear

Put this in your coffee. After 2 mouthfuls, your abdominal fat will begin to disappear

Not only is the aesthetic appearance of abdominal fat unsightly but the presence of this fat also reflects a health disorder and a high risk of cardiovascular disease. As an example, arterial thrombosis, atheromatosis but also diabetes ....

Many factors play in favor of the onset of abdominal fat. These include chronic stress, unhealthy diet choices, alcohol consumption and increased consumption of refined sugars. All these factors promote the development of abdominal fat andweight.

Here is a 100% natural remedy that helps boost the weight loss process.

Slimming recipe:

If you are passionate aboutcoffee, You will become a fan of this recipe. Indeed, you will be able to enjoy your favorite drink while losing your unwanted pounds.

ingredients:

¾ cup of coconut oil
½ cup honey
1 tablespoon of cocoa
1 tablespoon cinnamon powder

preparation:

Take a container and put all your ingredients together, mix well until the mixture becomes homogeneous. Then pour this mixture into a bottle, preferably glass and store it in the refrigerator.

At the time of tasting your coffee, and while it is very hot, add one to two teaspoons of this preparation. Stir it well and let the coconut oil slowly melt.

Benefits of the ingredients of the preparation:

All the ingredients in this recipe have a direct effect on weight loss.

• Coffee :The capacity of coffee in caffeine stimulates the blood circulation and the secretion of adrenaline which increases energy burning.
• Coconut oilWill help you burn fat and speed up metabolism. This oil contains essential fatty acids to lose fat.
• CinnamonAlso stimulates metabolism and converts sugar into energy. Due to the antioxidant effect, cinnamon neutralizes the negative effects of free radicals.
• Cocoa:It contains polyphenols that increase calorie loss. In other words, polyphenols block the absorption of lipids in the intestine and enzymes that degrade adrenaline. These two mechanisms together contribute to thinning.
• To conclude,honeyParticipates in the acceleration of digestion. In infusion, it eliminates toxins which helps to flatten the tummy. Honey burns fat and provides the nutrients necessary for the proper functioning of our body.

Here are additional tips that will help you lose weight and eliminate recalcitrant abdominal fat.

Methods To Lose Abdominal Fat:

In addition to a healthy diet and regular physical activity, these tips will be of great help in strengthening the weight loss process:

• Reduce stress levels:Stress is known for its many negative effects on the body, and also to be a not insignificant source of health problems. Nevertheless, it is an inseparable factor in the problems of overweight,fatAbdominal. It is highly recommended to eliminate or at least reduce the sources of stress and practice relaxing and soothing activities such as meditation, relaxation therapy or yoga.
• Avoid sugar:From now on, keep away as much as possible from cookies, confections and other desserts too high in calories. Foods that are high in refined sugar can be harmful to health. If you avoid consuming sugar for a month you will notice weight loss.
• Breathe deeply :Since weight loss is also related to the release of carbon that is stored in our fat cells. Breathing is essential to improve the oxygenation rate. Breathing promotes the burning of fat and the absorption of nutrients stimulating metabolism. Indeed, practicing some breathing exercises helps to lose weight.
• Practice a sport:Practicing a sport makes you burn calories but also fat. Indeed, when you use a muscle, this one heats and "melts" the fat accumulated in the body. So promote a sport that works abdominal muscles such as running or balloon sports ... etc.

Tags :

Put, this, in, your, coffee, After, 2, mouthfuls, your, abdominal, fat, will, begin, to, disappear, Not, only, is, the, aesthetic, appearance, of, abdominal, fat, unsightly, but, the, presence, of, this, fat, also, reflects, a, health, disorder, and, a, high, risk, of, cardiovascular, disease., As, an, example,, arterial, thrombosis,, atheromatosis, but, also, diabetes, ...., Many, factors, play, in, favor, of, the, onset, of, abdominal, fat., These, include, chronic, stress,, unhealthy, diet, choices,, alcohol, consumption, and, increased, consumption, of, refined, sugars., All, these, elements, promote, the, development, of, abdominal, fat, and, weight, gain., Here, is, a, 100%, natural, remedy, that, helps, boost, the, weight, loss, process., &, Nbsp;, Slimming, recipe, &, nbsp, ;:, If, you, are, a, coffee, lover,, you, will, become, a, fan, of, this, recipe., Indeed,, you, will, be, able, to, enjoy, your, favorite, drink, while, losing, your, unwanted, pounds., &, Nbsp;, Ingredients, &, nbsp, ;:, ¾, cup, coconut, oil, &, nbsp;    ½, cup, honey, &, nbsp;    1, tablespoon, of, cocoa    &, Nbsp;, 1, tablespoon, cinnamon, powder, Preparation, &, nbsp;:, &, nbsp;, Take, a, container, and, put, all, your, ingredients, together,, mix, well, until, the, mixture, becomes, homogeneous., Then, pour, this, mixture, into, a, bottle,, preferably, glass, and, keep, it, in, the, refrigerator., &, Nbsp;, At, the, time, of, tasting, your, coffee,, and, while, it, is, very, hot,, add, one, to, two, teaspoons, of, this, preparation., Stir, it, well, and, let, the, coconut, oil, slowly, melt., Benefits, &, nbsp;, ingredients, of, the, preparation, &, nbsp;:, &, nbsp;, All, the, ingredients, in, this, recipe, have, a, direct, effect, on, weight, loss., Coffee:, the, capacity, of, caffeine, coffee, stimulates, blood, circulation, and, the, secretion, of, Adrenaline, that, increases, energy, burning., &, Nbsp;, The, coconut, oil, will, help, you, burn, fat, and, accelerate, metabolism., This, oil, contains, essential, fatty, acids, to, lose, fat., Cinnamon, also, stimulates, metabolism, and, converts, sugar, into, energy., Due, to, the, antioxidant, effect,, cinnamon, neutralizes, the, negative, effects, of, free, radicals., &, Nbsp;, Cocoa:, it, contains, polyphenols, that, increase, the, loss, of, calories., In, other, words,, polyphenols, block, the, absorption, of, lipids, in, the, intestine, and, enzymes, that, degrade, adrenaline., These, two, mechanisms, together, contribute, to, slimming., To, conclude,, honey, participates, in, the, acceleration, of, digestion., In, infusion,, it, eliminates, toxins, which, helps, to, flatten, the, tummy., Honey, burns, fat, and, provides, the, nutrients, necessary, for, the, proper, functioning, of, our, body., Here, are, additional, tips, that, will, allow, you, to, lose, weight, and, eliminate, recalcitrant, abdominal, fat., Methods, To, Lose, Abdominal, Fat:, In, addition, to, a, healthy, diet, and, regular, physical, activity,, these, tips, will, be, of, great, help, in, strengthening, the, weight, loss, process:, Reduce, Stress, Levels, &, nbsp;, Stress, is, known, for, its, many, negative, effects, on, the, body,, and, also, to, be, a, not, insignificant, source, of, health, problems., Nevertheless,, it, is, an, inseparable, factor, of, the, problems, of, overweight,, especially, abdominal, fat., It, is, highly, recommended, to, eliminate, or, at, least, reduce, sources, of, stress, and, to, practice, relaxing, and, soothing, activities, such, as, meditation,, sophrology, or, ., Yoga, &, nbsp;, Avoid, sugar, &, nbsp;, henceforth,, keep, away, as, much, as, possible, from, cookies,, confections, and, other, desserts, that, are, too, high, in, calories., Foods, that, are, high, in, refined, sugar, can, be, harmful, to, health., If, you, avoid, consuming, sugar, for, a, month, you, will, notice, a, loss, of, weight., &, Nbsp;, Breathe, deeply, &, nbsp, ;:, Given, that, weight, loss, is, also, related, to, the, release, of, carbon, that, is, stored, in, our, fat, cells., Breathing, is, essential, to, improve, the, rate, of, oxygenation., Breathing, promotes, the, burning, of, fat, and, the, absorption, of, nutrients, stimulating, metabolism., Indeed,, practicing, some, breathing, exercises, helps, to, lose, weight., Practice, a, sport, &, nbsp;, the, practice, of, a, sport, makes, you, burn, calories, but, also, fat., Indeed,, when, you, use, a, muscle,, it, heats, up, and, makes, "&, nbsp;, melt", the, fat, accumulated, in, the, body., So, promote, a, sport, that, works, abdominal, muscles, such, as, running, or, balloon, sports, ..., etc., Put this, this in, in your, your coffee, coffee After, After 2, 2 mouthfuls, mouthfuls your, your abdominal, abdominal fat, fat will, will begin, begin to, to disappear, disappear Not, Not only, only is, is the, the aesthetic, aesthetic appearance, appearance of, of abdominal, abdominal fat, fat unsightly, unsightly but, but the, the presence, presence of, of this, this fat, fat also, also reflects, reflects a, a health, health disorder, disorder and, and a, a high, high risk, risk of, of cardiovascular, cardiovascular disease., disease. As, As an, an example,, example, arterial, arterial thrombosis,, thrombosis, atheromatosis, atheromatosis but, but also, also diabetes, diabetes ...., .... Many, Many factors, factors play, play in, in favor, favor of, of the, the onset, onset of, of abdominal, abdominal fat., fat. These, These include, include chronic, chronic stress,, stress, unhealthy, unhealthy diet, diet choices,, choices, alcohol, alcohol consumption, consumption and, and increased, increased consumption, consumption of, of refined, refined sugars., sugars. All, All these, these elements, elements promote, promote the, the development, development of, of abdominal, abdominal fat, fat and, and weight, weight gain., gain. Here, Here is, is a, a 100%, 100% natural, natural remedy, remedy that, that helps, helps boost, boost the, the weight, weight loss, loss process., process. &, & Nbsp;, Nbsp; Slimming, Slimming recipe, recipe &, & nbsp, nbsp ;:, ;: If, If you, you are, are a, a coffee, coffee lover,, lover, you, you will, will become, become a, a fan, fan of, of this, this recipe., recipe. Indeed,, Indeed, you, you will, will be, be able, able to, to enjoy, enjoy your, your favorite, favorite drink, drink while, while losing, losing your, your unwanted, unwanted pounds., pounds. &, & Nbsp;, Nbsp; Ingredients, Ingredients &, & nbsp, nbsp ;:, ;: ¾, ¾ cup, cup coconut, coconut oil, oil &, & nbsp;    ½, nbsp;    ½ cup, cup honey, honey &, & nbsp;    1, nbsp;    1 tablespoon, tablespoon of, of cocoa    &, cocoa    & Nbsp;, Nbsp; 1, 1 tablespoon, tablespoon cinnamon, cinnamon powder, powder Preparation, Preparation &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; Take, Take a, a container, container and, and put, put all, all your, your ingredients, ingredients together,, together, mix, mix well, well until, until the, the mixture, mixture becomes, becomes homogeneous., homogeneous. Then, Then pour, pour this, this mixture, mixture into, into a, a bottle,, bottle, preferably, preferably glass, glass and, and keep, keep it, it in, in the, the refrigerator., refrigerator. &, & Nbsp;, Nbsp; At, At the, the time, time of, of tasting, tasting your, your coffee,, coffee, and, and while, while it, it is, is very, very hot,, hot, add, add one, one to, to two, two teaspoons, teaspoons of, of this, this preparation., preparation. Stir, Stir it, it well, well and, and let, let the, the coconut, coconut oil, oil slowly, slowly melt., melt. Benefits, Benefits &, & nbsp;, nbsp; ingredients, ingredients of, of the, the preparation, preparation &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; All, All the, the ingredients, ingredients in, in this, this recipe, recipe have, have a, a direct, direct effect, effect on, on weight, weight loss., loss. Coffee:, Coffee: the, the capacity, capacity of, of caffeine, caffeine coffee, coffee stimulates, stimulates blood, blood circulation, circulation and, and the, the secretion, secretion of, of Adrenaline, Adrenaline that, that increases, increases energy, energy burning., burning. &, & Nbsp;, Nbsp; The, The coconut, coconut oil, oil will, will help, help you, you burn, burn fat, fat and, and accelerate, accelerate metabolism., metabolism. This, This oil, oil contains, contains essential, essential fatty, fatty acids, acids to, to lose, lose fat., fat. Cinnamon, Cinnamon also, also stimulates, stimulates metabolism, metabolism and, and converts, converts sugar, sugar into, into energy., energy. Due, Due to, to the, the antioxidant, antioxidant effect,, effect, cinnamon, cinnamon neutralizes, neutralizes the, the negative, negative effects, effects of, of free, free radicals., radicals. &, & Nbsp;, Nbsp; Cocoa:, Cocoa: it, it contains, contains polyphenols, polyphenols that, that increase, increase the, the loss, loss of, of calories., calories. In, In other, other words,, words, polyphenols, polyphenols block, block the, the absorption, absorption of, of lipids, lipids in, in the, the intestine, intestine and, and enzymes, enzymes that, that degrade, degrade adrenaline., adrenaline. These, These two, two mechanisms, mechanisms together, together contribute, contribute to, to slimming., slimming. To, To conclude,, conclude, honey, honey participates, participates in, in the, the acceleration, acceleration of, of digestion., digestion. In, In infusion,, infusion, it, it eliminates, eliminates toxins, toxins which, which helps, helps to, to flatten, flatten the, the tummy., tummy. Honey, Honey burns, burns fat, fat and, and provides, provides the, the nutrients, nutrients necessary, necessary for, for the, the proper, proper functioning, functioning of, of our, our body., body. Here, Here are, are additional, additional tips, tips that, that will, will allow, allow you, you to, to lose, lose weight, weight and, and eliminate, eliminate recalcitrant, recalcitrant abdominal, abdominal fat., fat. Methods, Methods To, To Lose, Lose Abdominal, Abdominal Fat:, Fat: In, In addition, addition to, to a, a healthy, healthy diet, diet and, and regular, regular physical, physical activity,, activity, these, these tips, tips will, will be, be of, of great, great help, help in, in strengthening, strengthening the, the weight, weight loss, loss process:, process: Reduce, Reduce Stress, Stress Levels, Levels &, & nbsp;, nbsp; Stress, Stress is, is known, known for, for its, its many, many negative, negative effects, effects on, on the, the body,, body, and, and also, also to, to be, be a, a not, not insignificant, insignificant source, source of, of health, health problems., problems. Nevertheless,, Nevertheless, it, it is, is an, an inseparable, inseparable factor, factor of, of the, the problems, problems of, of overweight,, overweight, especially, especially abdominal, abdominal fat., fat. It, It is, is highly, highly recommended, recommended to, to eliminate, eliminate or, or at, at least, least reduce, reduce sources, sources of, of stress, stress and, and to, to practice, practice relaxing, relaxing and, and soothing, soothing activities, activities such, such as, as meditation,, meditation, sophrology, sophrology or, or ., . Yoga, Yoga &, & nbsp;, nbsp; Avoid, Avoid sugar, sugar &, & nbsp;, nbsp; henceforth,, henceforth, keep, keep away, away as, as much, much as, as possible, possible from, from cookies,, cookies, confections, confections and, and other, other desserts, desserts that, that are, are too, too high, high in, in calories., calories. Foods, Foods that, that are, are high, high in, in refined, refined sugar, sugar can, can be, be harmful, harmful to, to health., health. If, If you, you avoid, avoid consuming, consuming sugar, sugar for, for a, a month, month you, you will, will notice, notice a, a loss, loss of, of weight., weight. &, & Nbsp;, Nbsp; Breathe, Breathe deeply, deeply &, & nbsp, nbsp ;:, ;: Given, Given that, that weight, weight loss, loss is, is also, also related, related to, to the, the release, release of, of carbon, carbon that, that is, is stored, stored in, in our, our fat, fat cells., cells. Breathing, Breathing is, is essential, essential to, to improve, improve the, the rate, rate of, of oxygenation., oxygenation. Breathing, Breathing promotes, promotes the, the burning, burning of, of fat, fat and, and the, the absorption, absorption of, of nutrients, nutrients stimulating, stimulating metabolism., metabolism. Indeed,, Indeed, practicing, practicing some, some breathing, breathing exercises, exercises helps, helps to, to lose, lose weight., weight. Practice, Practice a, a sport, sport &, & nbsp;, nbsp; the, the practice, practice of, of a, a sport, sport makes, makes you, you burn, burn calories, calories but, but also, also fat., fat. Indeed,, Indeed, when, when you, you use, use a, a muscle,, muscle, it, it heats, heats up, up and, and makes, makes "&, "& nbsp;, nbsp; melt", melt" the, the fat, fat accumulated, accumulated in, in the, the body., body. So, So promote, promote a, a sport, sport that, that works, works abdominal, abdominal muscles, muscles such, such as, as running, running or, or balloon, balloon sports, sports ..., ... etc., Put this in, this in your, in your coffee, your coffee After, coffee After 2, After 2 mouthfuls, 2 mouthfuls your, mouthfuls your abdominal, your abdominal fat, abdominal fat will, fat will begin, will begin to, begin to disappear, to disappear Not, disappear Not only, Not only is, only is the, is the aesthetic, the aesthetic appearance, aesthetic appearance of, appearance of abdominal, of abdominal fat, abdominal fat unsightly, fat unsightly but, unsightly but the, but the presence, the presence of, presence of this, of this fat, this fat also, fat also reflects, also reflects a, reflects a health, a health disorder, health disorder and, disorder and a, and a high, a high risk, high risk of, risk of cardiovascular, of cardiovascular disease., cardiovascular disease. As, disease. As an, As an example,, an example, arterial, example, arterial thrombosis,, arterial thrombosis, atheromatosis, thrombosis, atheromatosis but, atheromatosis but also, but also diabetes, also diabetes ...., diabetes .... Many, .... Many factors, Many factors play, factors play in, play in favor, in favor of, favor of the, of the onset, the onset of, onset of abdominal, of abdominal fat., abdominal fat. These, fat. These include, These include chronic, include chronic stress,, chronic stress, unhealthy, stress, unhealthy diet, unhealthy diet choices,, diet choices, alcohol, choices, alcohol consumption, alcohol consumption and, consumption and increased, and increased consumption, increased consumption of, consumption of refined, of refined sugars., refined sugars. All, sugars. All these, All these elements, these elements promote, elements promote the, promote the development, the development of, development of abdominal, of abdominal fat, abdominal fat and, fat and weight, and weight gain., weight gain. Here, gain. Here is, Here is a, is a 100%, a 100% natural, 100% natural remedy, natural remedy that, remedy that helps, that helps boost, helps boost the, boost the weight, the weight loss, weight loss process., loss process. &, process. & Nbsp;, & Nbsp; Slimming, Nbsp; Slimming recipe, Slimming recipe &, recipe & nbsp, & nbsp ;:, nbsp ;: If, ;: If you, If you are, you are a, are a coffee, a coffee lover,, coffee lover, you, lover, you will, you will become, will become a, become a fan, a fan of, fan of this, of this recipe., this recipe. Indeed,, recipe. Indeed, you, Indeed, you will, you will be, will be able, be able to, able to enjoy, to enjoy your, enjoy your favorite, your favorite drink, favorite drink while, drink while losing, while losing your, losing your unwanted, your unwanted pounds., unwanted pounds. &, pounds. & Nbsp;, & Nbsp; Ingredients, Nbsp; Ingredients &, Ingredients & nbsp, & nbsp ;:, nbsp ;: ¾, ;: ¾ cup, ¾ cup coconut, cup coconut oil, coconut oil &, oil & nbsp;    ½, & nbsp;    ½ cup, nbsp;    ½ cup honey, cup honey &, honey & nbsp;    1, & nbsp;    1 tablespoon, nbsp;    1 tablespoon of, tablespoon of cocoa    &, of cocoa    & Nbsp;, cocoa    & Nbsp; 1, Nbsp; 1 tablespoon, 1 tablespoon cinnamon, tablespoon cinnamon powder, cinnamon powder Preparation, powder Preparation &, Preparation & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; Take, nbsp; Take a, Take a container, a container and, container and put, and put all, put all your, all your ingredients, your ingredients together,, ingredients together, mix, together, mix well, mix well until, well until the, until the mixture, the mixture becomes, mixture becomes homogeneous., becomes homogeneous. Then, homogeneous. Then pour, Then pour this, pour this mixture, this mixture into, mixture into a, into a bottle,, a bottle, preferably, bottle, preferably glass, preferably glass and, glass and keep, and keep it, keep it in, it in the, in the refrigerator., the refrigerator. &, refrigerator. & Nbsp;, & Nbsp; At, Nbsp; At the, At the time, the time of, time of tasting, of tasting your, tasting your coffee,, your coffee, and, coffee, and while, and while it, while it is, it is very, is very hot,, very hot, add, hot, add one, add one to, one to two, to two teaspoons, two teaspoons of, teaspoons of this, of this preparation., this preparation. Stir, preparation. Stir it, Stir it well, it well and, well and let, and let the, let the coconut, the coconut oil, coconut oil slowly, oil slowly melt., slowly melt. Benefits, melt. Benefits &, Benefits & nbsp;, & nbsp; ingredients, nbsp; ingredients of, ingredients of the, of the preparation, the preparation &, preparation & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; All, nbsp; All the, All the ingredients, the ingredients in, ingredients in this, in this recipe, this recipe have, recipe have a, have a direct, a direct effect, direct effect on, effect on weight, on weight loss., weight loss. Coffee:, loss. Coffee: the, Coffee: the capacity, the capacity of, capacity of caffeine, of caffeine coffee, caffeine coffee stimulates, coffee stimulates blood, stimulates blood circulation, blood circulation and, circulation and the, and the secretion, the secretion of, secretion of Adrenaline, of Adrenaline that, Adrenaline that increases, that increases energy, increases energy burning., energy burning. &, burning. & Nbsp;, & Nbsp; The, Nbsp; The coconut, The coconut oil, coconut oil will, oil will help, will help you, help you burn, you burn fat, burn fat and, fat and accelerate, and accelerate metabolism., accelerate metabolism. This, metabolism. This oil, This oil contains, oil contains essential, contains essential fatty, essential fatty acids, fatty acids to, acids to lose, to lose fat., lose fat. Cinnamon, fat. Cinnamon also, Cinnamon also stimulates, also stimulates metabolism, stimulates metabolism and, metabolism and converts, and converts sugar, converts sugar into, sugar into energy., into energy. Due, energy. Due to, Due to the, to the antioxidant, the antioxidant effect,, antioxidant effect, cinnamon, effect, cinnamon neutralizes, cinnamon neutralizes the, neutralizes the negative, the negative effects, negative effects of, effects of free, of free radicals., free radicals. &, radicals. & Nbsp;, & Nbsp; Cocoa:, Nbsp; Cocoa: it, Cocoa: it contains, it contains polyphenols, contains polyphenols that, polyphenols that increase, that increase the, increase the loss, the loss of, loss of calories., of calories. In, calories. In other, In other words,, other words, polyphenols, words, polyphenols block, polyphenols block the, block the absorption, the absorption of, absorption of lipids, of lipids in, lipids in the, in the intestine, the intestine and, intestine and enzymes, and enzymes that, enzymes that degrade, that degrade adrenaline., degrade adrenaline. These, adrenaline. These two, These two mechanisms, two mechanisms together, mechanisms together contribute, together contribute to, contribute to slimming., to slimming. To, slimming. To conclude,, To conclude, honey, conclude, honey participates, honey participates in, participates in the, in the acceleration, the acceleration of, acceleration of digestion., of digestion. In, digestion. In infusion,, In infusion, it, infusion, it eliminates, it eliminates toxins, eliminates toxins which, toxins which helps, which helps to, helps to flatten, to flatten the, flatten the tummy., the tummy. Honey, tummy. Honey burns, Honey burns fat, burns fat and, fat and provides, and provides the, provides the nutrients, the nutrients necessary, nutrients necessary for, necessary for the, for the proper, the proper functioning, proper functioning of, functioning of our, of our body., our body. Here, body. Here are, Here are additional, are additional tips, additional tips that, tips that will, that will allow, will allow you, allow you to, you to lose, to lose weight, lose weight and, weight and eliminate, and eliminate recalcitrant, eliminate recalcitrant abdominal, recalcitrant abdominal fat., abdominal fat. Methods, fat. Methods To, Methods To Lose, To Lose Abdominal, Lose Abdominal Fat:, Abdominal Fat: In, Fat: In addition, In addition to, addition to a, to a healthy, a healthy diet, healthy diet and, diet and regular, and regular physical, regular physical activity,, physical activity, these, activity, these tips, these tips will, tips will be, will be of, be of great, of great help, great help in, help in strengthening, in strengthening the, strengthening the weight, the weight loss, weight loss process:, loss process: Reduce, process: Reduce Stress, Reduce Stress Levels, Stress Levels &, Levels & nbsp;, & nbsp; Stress, nbsp; Stress is, Stress is known, is known for, known for its, for its many, its many negative, many negative effects, negative effects on, effects on the, on the body,, the body, and, body, and also, and also to, also to be, to be a, be a not, a not insignificant, not insignificant source, insignificant source of, source of health, of health problems., health problems. Nevertheless,, problems. Nevertheless, it, Nevertheless, it is, it is an, is an inseparable, an inseparable factor, inseparable factor of, factor of the, of the problems, the problems of, problems of overweight,, of overweight, especially, overweight, especially abdominal, especially abdominal fat., abdominal fat. It, fat. It is, It is highly, is highly recommended, highly recommended to, recommended to eliminate, to eliminate or, eliminate or at, or at least, at least reduce, least reduce sources, reduce sources of, sources of stress, of stress and, stress and to, and to practice, to practice relaxing, practice relaxing and, relaxing and soothing, and soothing activities, soothing activities such, activities such as, such as meditation,, as meditation, sophrology, meditation, sophrology or, sophrology or ., or . Yoga, . Yoga &, Yoga & nbsp;, & nbsp; Avoid, nbsp; Avoid sugar, Avoid sugar &, sugar & nbsp;, & nbsp; henceforth,, nbsp; henceforth, keep, henceforth, keep away, keep away as, away as much, as much as, much as possible, as possible from, possible from cookies,, from cookies, confections, cookies, confections and, confections and other, and other desserts, other desserts that, desserts that are, that are too, are too high, too high in, high in calories., in calories. Foods, calories. Foods that, Foods that are, that are high, are high in, high in refined, in refined sugar, refined sugar can, sugar can be, can be harmful, be harmful to, harmful to health., to health. If, health. If you, If you avoid, you avoid consuming, avoid consuming sugar, consuming sugar for, sugar for a, for a month, a month you, month you will, you will notice, will notice a, notice a loss, a loss of, loss of weight., of weight. &, weight. & Nbsp;, & Nbsp; Breathe, Nbsp; Breathe deeply, Breathe deeply &, deeply & nbsp, & nbsp ;:, nbsp ;: Given, ;: Given that, Given that weight, that weight loss, weight loss is, loss is also, is also related, also related to, related to the, to the release, the release of, release of carbon, of carbon that, carbon that is, that is stored, is stored in, stored in our, in our fat, our fat cells., fat cells. Breathing, cells. Breathing is, Breathing is essential, is essential to, essential to improve, to improve the, improve the rate, the rate of, rate of oxygenation., of oxygenation. Breathing, oxygenation. Breathing promotes, Breathing promotes the, promotes the burning, the burning of, burning of fat, of fat and, fat and the, and the absorption, the absorption of, absorption of nutrients, of nutrients stimulating, nutrients stimulating metabolism., stimulating metabolism. Indeed,, metabolism. Indeed, practicing, Indeed, practicing some, practicing some breathing, some breathing exercises, breathing exercises helps, exercises helps to, helps to lose, to lose weight., lose weight. Practice, weight. Practice a, Practice a sport, a sport &, sport & nbsp;, & nbsp; the, nbsp; the practice, the practice of, practice of a, of a sport, a sport makes, sport makes you, makes you burn, you burn calories, burn calories but, calories but also, but also fat., also fat. Indeed,, fat. Indeed, when, Indeed, when you, when you use, you use a, use a muscle,, a muscle, it, muscle, it heats, it heats up, heats up and, up and makes, and makes "&, makes "& nbsp;, "& nbsp; melt", nbsp; melt" the, melt" the fat, the fat accumulated, fat accumulated in, accumulated in the, in the body., the body. So, body. So promote, So promote a, promote a sport, a sport that, sport that works, that works abdominal, works abdominal muscles, abdominal muscles such, muscles such as, such as running, as running or, running or balloon, or balloon sports, balloon sports ..., sports ... etc.