After reading this, you will no longer throw away the watermelon seeds!

After reading this, you will no longer throw away the watermelon seeds!

Watermelon is a must-have fruit during the summer because of its high water content, which makes it particularly refreshing. It is also renowned for the richness of its nutritional value. However, does everyone know that you can also consume the seeds of a watermelon?

Before highlighting the use of watermelon seeds, let us discover what the consumption of this fruit brings to our organism.

The benefits of watermelon:

This fruit is rich in antioxidants including lycopene which destroys free-radicals which allows a strengthening of the immune system. At the same time, this antioxidant helps preserve the appearance of the cells which makes it a good prevention against cancer.

There are other advantages of watermelon:

- Prevents cramps: contains potassium and vitamin B6, ideal for people who provide significant physical exertion.
- Allied pregnant women: This is an excellent source of vitamin C.
- Food that gives a sensation of satiety: Ideal for people wanting to keep their line or as part of a diet.
- Prevents cardiovascular disease.

The ingredients of watermelon seeds and its benefits:

Watermelon seeds:

Like watermelon, watermelon seeds are low in calories and full of nutritional benefits. Indeed, they are a source of several nutrients such as:
- Proteins: TheseedsOf watermelon contain a high protein content. A cup of dried watermelon seeds (100g) contains 30.6g of protein.
- Amino acids: The seeds are rich in amino acids, the latter are in the composition of the proteins and the muscular tissues.
- Minerals: Rich in calcium, copper, zinc, magnesium, sodium, iron and others. Excellent for bones, tension, memory, blood and many other benefits.
- Vitamin A, B, C and E: good for the skin, eyes, hair, immunity ... etc.
- They also contain antioxidants that protect the body against the effects of free radicals, these are sources of health problems.

Benefits of seeds

Watermelon seeds can treat infections and kidney stones and cleanse the urinary tract. These seeds can stimulate brain health and improve concentration and memory. They are also effective in treating diabetes and can strengthen the immune system. Even more, they represent a powerful remedy for the digestive system because the watermelon seeds contain fiber. Fibers are essential for the function of the digestive system and intestinal transit.

7 Uses of Watermelon Seeds

Before consuming the watermelon seeds, make sure to clean them thoroughly and peel them. They should be dried in the sun for about a week and toasted, except in the case of infusions. Here are 7 ways to use watermelon seeds:

1. To consume in incas:You can grill the watermelon seeds and eat them in snacks or mix them with other dried fruits such as nuts. Roasted watermelon seeds can recall the flavor of sunflower seeds.

2. Enjoy tea:Make an infusion with watermelon seeds: one tablespoon of fresh seeds and cut into small pieces in 25cl water, the equivalent of a cup, boil the mixture for 15 min.

3. Sandwich:Grilled can be added to sandwiches and sauces.

4. In smoothies:Add to smoothies, mix with other ingredients.

5. Whole wheat bread :Peel the watermelon seeds and add them in bread, muffins, cookies, crackers or prepare muesli bars.

6. To consume in salad:Simply cut the onions and tomatoes into pieces, then season with salt, pepper and grilled watermelon seeds. We get a delicious salad for the summer.

7. To be consumed in mashed potatoes:Prepare amash potatoesWatermelon, cantaloupe and kiwi. Mix the 3 purees. Add a jar of yoghurt, preferably goat milk and mix all the ingredients. We taste cold refreshing soup.

Tags :

After, reading, this, you, will, no, longer, throw, away, the, watermelon, seeds, Watermelon, is, a, must-have, fruit, during, the, summer, because, of, its, high, water, content,, which, makes, it, particularly, refreshing., It, is, also, renowned, for, the, richness, of, its, nutritional, value., However,, does, everyone, know, that, you, can, also, consume, the, seeds, of, a, watermelon?, Before, highlighting, the, use, of, watermelon, seeds,, let's, find, out, what, the, consumption, of, this, fruit, brings, to, our, body., The, benefits, of, watermelon, &, nbsp, ;:, This, fruit, is, rich, in, antioxidants, including, lycopene, which, destroys, free-radicals, which, allows, a, strengthening, of, the, immune, system., At, the, same, time,, this, antioxidant, helps, preserve, the, appearance, of, the, cells, which, makes, it, a, good, prevention, against, cancer., There, are, other, benefits, of, watermelon, &, nbsp, ;:, -, Prevents, cramps, &, nbsp, ;:, contains, potassium, and, vitamin, B6,, ideal, for, people, who, provide, significant, physical, exertion.    -, Allied, pregnant, women, &, nbsp, ;:, This, is, an, excellent, source, of, vitamin, C.    -, Food, that, gives, a, sensation, of, satiety, &, nbsp, ;:, Ideal, for, people, wanting, to, keep, their, line, or, as, part, of, a, diet.    -, Prevents, cardiovascular, disease., The, ingredients, of, watermelon, seeds, &, nbsp;, and, its, benefits:, Watermelon, seeds:, Just, like, watermelon,, watermelon, seeds, are, low, in, calories, and, full, of, nutritional, benefits., Indeed,, they, are, a, source, of, several, nutrients, &, nbsp;, like:    -, Protein, &, nbsp;:, The, seeds, &, nbsp;, of, watermelon, contain, a, high, protein, content., A, cup, of, dried, watermelon, seeds, (100g), contains, 30.6g, of, protein.    -, Amino, acids, &, nbsp, ;:, The, seeds, are, rich, in, amino, acids,, the, latter, are, in, the, composition, of, proteins, and, muscle, tissues.    -, Minerals, &, nbsp, ;:, Rich, in, calcium,, copper,, zinc,, magnesium,, sodium,, iron, and, others., Excellent, for, bones,, tension,, memory,, blood, and, other, benefits.    -, Vitamin, A,, B, &, nbsp, ;,, C, and, E:, good, for, the, skin,, eyes,, hair,, immunity, ..., etc.    -, They, also, contain, antioxidants, that, protect, the, body, against, the, effects, of, free, radicals,, these, are, sources, of, health, problems., Benefits, of, Seeds, Watermelon, seeds, can, treat, infections, and, kidney, stones, and, cleanse, the, urinary, tract., These, seeds, can, stimulate, brain, health, and, improve, concentration, and, memory., They, are, also, effective, in, treating, diabetes, and, can, strengthen, the, immune, system., Even, more,, they, represent, a, powerful, remedy, for, the, digestive, system, because, the, watermelon, seeds, contain, fiber., Fibers, are, essential, for, the, function, of, the, digestive, system, and, intestinal, transit., 7, Uses, of, Watermelon, Seeds, Before, eating, watermelon, seeds,, ensure, that, they, are, thoroughly, cleaned, and, peeled., They, should, be, dried, in, the, sun, for, about, a, week, and, toasted,, except, in, the, case, of, infusions., Here, are, 7, ways, to, use, watermelon, seeds:, 1., To, consume, in, snacks:, You, can, grill, the, watermelon, seeds, and, eat, them, in, snacks, or, mix, them, with, other, dried, fruits, such, as, nuts., Roasted, watermelon, seeds, can, recall, the, flavor, of, sunflower, seeds., 2., Teaspoon, &, nbsp;:, &, nbsp;, Make, an, infusion, with, the, watermelon, seeds, &, nbsp, ;:, a, tablespoon, of, fresh, seeds, and, cut, into, small, pieces, in, 25cl, of, water,, the, equivalent, of, a, cup,, let, the, mixture, boil, for, 15, min., 3., In, particular,, Sandwich, &, nbsp;:, &, nbsp;, Roasted, can, be, added, to, sandwiches, and, sauces., 4., Smoothies:, Add, the, smoothies,, mix, them, with, the, other, ingredients., 5., Complete, bread:, Peel, the, watermelon, seeds, and, add, them, to, bread,, muffins,, cookies,, crackers, or, prepare, muesli, bars., 6., To, be, eaten, as, a, salad:, Just, slice, the, onions, and, tomatoes, into, pieces, and, season, with, salt,, pepper, and, grilled, watermelon, seeds., One, gets, a, delicious, salad, for, the, summer., 7., Puree, &, nbsp;, &, nbsp;, Prepare, a, &, nbsp;, puree, &, nbsp;, watermelon,, cantaloupe, and, kiwi., Mix, the, 3, purees., Add, a, jar, of, yoghurt,, preferably, goat, milk, and, mix, all, the, ingredients., We, taste, cold, refreshing, soup., After reading, reading this, this you, you will, will no, no longer, longer throw, throw away, away the, the watermelon, watermelon seeds, seeds Watermelon, Watermelon is, is a, a must-have, must-have fruit, fruit during, during the, the summer, summer because, because of, of its, its high, high water, water content,, content, which, which makes, makes it, it particularly, particularly refreshing., refreshing. It, It is, is also, also renowned, renowned for, for the, the richness, richness of, of its, its nutritional, nutritional value., value. However,, However, does, does everyone, everyone know, know that, that you, you can, can also, also consume, consume the, the seeds, seeds of, of a, a watermelon?, watermelon? Before, Before highlighting, highlighting the, the use, use of, of watermelon, watermelon seeds,, seeds, let's, let's find, find out, out what, what the, the consumption, consumption of, of this, this fruit, fruit brings, brings to, to our, our body., body. The, The benefits, benefits of, of watermelon, watermelon &, & nbsp, nbsp ;:, ;: This, This fruit, fruit is, is rich, rich in, in antioxidants, antioxidants including, including lycopene, lycopene which, which destroys, destroys free-radicals, free-radicals which, which allows, allows a, a strengthening, strengthening of, of the, the immune, immune system., system. At, At the, the same, same time,, time, this, this antioxidant, antioxidant helps, helps preserve, preserve the, the appearance, appearance of, of the, the cells, cells which, which makes, makes it, it a, a good, good prevention, prevention against, against cancer., cancer. There, There are, are other, other benefits, benefits of, of watermelon, watermelon &, & nbsp, nbsp ;:, ;: -, - Prevents, Prevents cramps, cramps &, & nbsp, nbsp ;:, ;: contains, contains potassium, potassium and, and vitamin, vitamin B6,, B6, ideal, ideal for, for people, people who, who provide, provide significant, significant physical, physical exertion.    -, exertion.    - Allied, Allied pregnant, pregnant women, women &, & nbsp, nbsp ;:, ;: This, This is, is an, an excellent, excellent source, source of, of vitamin, vitamin C.    -, C.    - Food, Food that, that gives, gives a, a sensation, sensation of, of satiety, satiety &, & nbsp, nbsp ;:, ;: Ideal, Ideal for, for people, people wanting, wanting to, to keep, keep their, their line, line or, or as, as part, part of, of a, a diet.    -, diet.    - Prevents, Prevents cardiovascular, cardiovascular disease., disease. The, The ingredients, ingredients of, of watermelon, watermelon seeds, seeds &, & nbsp;, nbsp; and, and its, its benefits:, benefits: Watermelon, Watermelon seeds:, seeds: Just, Just like, like watermelon,, watermelon, watermelon, watermelon seeds, seeds are, are low, low in, in calories, calories and, and full, full of, of nutritional, nutritional benefits., benefits. Indeed,, Indeed, they, they are, are a, a source, source of, of several, several nutrients, nutrients &, & nbsp;, nbsp; like:    -, like:    - Protein, Protein &, & nbsp;:, nbsp;: The, The seeds, seeds &, & nbsp;, nbsp; of, of watermelon, watermelon contain, contain a, a high, high protein, protein content., content. A, A cup, cup of, of dried, dried watermelon, watermelon seeds, seeds (100g), (100g) contains, contains 30.6g, 30.6g of, of protein.    -, protein.    - Amino, Amino acids, acids &, & nbsp, nbsp ;:, ;: The, The seeds, seeds are, are rich, rich in, in amino, amino acids,, acids, the, the latter, latter are, are in, in the, the composition, composition of, of proteins, proteins and, and muscle, muscle tissues.    -, tissues.    - Minerals, Minerals &, & nbsp, nbsp ;:, ;: Rich, Rich in, in calcium,, calcium, copper,, copper, zinc,, zinc, magnesium,, magnesium, sodium,, sodium, iron, iron and, and others., others. Excellent, Excellent for, for bones,, bones, tension,, tension, memory,, memory, blood, blood and, and other, other benefits.    -, benefits.    - Vitamin, Vitamin A,, A, B, B &, & nbsp, nbsp ;,, ;, C, C and, and E:, E: good, good for, for the, the skin,, skin, eyes,, eyes, hair,, hair, immunity, immunity ..., ... etc.    -, etc.    - They, They also, also contain, contain antioxidants, antioxidants that, that protect, protect the, the body, body against, against the, the effects, effects of, of free, free radicals,, radicals, these, these are, are sources, sources of, of health, health problems., problems. Benefits, Benefits of, of Seeds, Seeds Watermelon, Watermelon seeds, seeds can, can treat, treat infections, infections and, and kidney, kidney stones, stones and, and cleanse, cleanse the, the urinary, urinary tract., tract. These, These seeds, seeds can, can stimulate, stimulate brain, brain health, health and, and improve, improve concentration, concentration and, and memory., memory. They, They are, are also, also effective, effective in, in treating, treating diabetes, diabetes and, and can, can strengthen, strengthen the, the immune, immune system., system. Even, Even more,, more, they, they represent, represent a, a powerful, powerful remedy, remedy for, for the, the digestive, digestive system, system because, because the, the watermelon, watermelon seeds, seeds contain, contain fiber., fiber. Fibers, Fibers are, are essential, essential for, for the, the function, function of, of the, the digestive, digestive system, system and, and intestinal, intestinal transit., transit. 7, 7 Uses, Uses of, of Watermelon, Watermelon Seeds, Seeds Before, Before eating, eating watermelon, watermelon seeds,, seeds, ensure, ensure that, that they, they are, are thoroughly, thoroughly cleaned, cleaned and, and peeled., peeled. They, They should, should be, be dried, dried in, in the, the sun, sun for, for about, about a, a week, week and, and toasted,, toasted, except, except in, in the, the case, case of, of infusions., infusions. Here, Here are, are 7, 7 ways, ways to, to use, use watermelon, watermelon seeds:, seeds: 1., 1. To, To consume, consume in, in snacks:, snacks: You, You can, can grill, grill the, the watermelon, watermelon seeds, seeds and, and eat, eat them, them in, in snacks, snacks or, or mix, mix them, them with, with other, other dried, dried fruits, fruits such, such as, as nuts., nuts. Roasted, Roasted watermelon, watermelon seeds, seeds can, can recall, recall the, the flavor, flavor of, of sunflower, sunflower seeds., seeds. 2., 2. Teaspoon, Teaspoon &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; Make, Make an, an infusion, infusion with, with the, the watermelon, watermelon seeds, seeds &, & nbsp, nbsp ;:, ;: a, a tablespoon, tablespoon of, of fresh, fresh seeds, seeds and, and cut, cut into, into small, small pieces, pieces in, in 25cl, 25cl of, of water,, water, the, the equivalent, equivalent of, of a, a cup,, cup, let, let the, the mixture, mixture boil, boil for, for 15, 15 min., min. 3., 3. In, In particular,, particular, Sandwich, Sandwich &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; Roasted, Roasted can, can be, be added, added to, to sandwiches, sandwiches and, and sauces., sauces. 4., 4. Smoothies:, Smoothies: Add, Add the, the smoothies,, smoothies, mix, mix them, them with, with the, the other, other ingredients., ingredients. 5., 5. Complete, Complete bread:, bread: Peel, Peel the, the watermelon, watermelon seeds, seeds and, and add, add them, them to, to bread,, bread, muffins,, muffins, cookies,, cookies, crackers, crackers or, or prepare, prepare muesli, muesli bars., bars. 6., 6. To, To be, be eaten, eaten as, as a, a salad:, salad: Just, Just slice, slice the, the onions, onions and, and tomatoes, tomatoes into, into pieces, pieces and, and season, season with, with salt,, salt, pepper, pepper and, and grilled, grilled watermelon, watermelon seeds., seeds. One, One gets, gets a, a delicious, delicious salad, salad for, for the, the summer., summer. 7., 7. Puree, Puree &, & nbsp;, nbsp; &, & nbsp;, nbsp; Prepare, Prepare a, a &, & nbsp;, nbsp; puree, puree &, & nbsp;, nbsp; watermelon,, watermelon, cantaloupe, cantaloupe and, and kiwi., kiwi. Mix, Mix the, the 3, 3 purees., purees. Add, Add a, a jar, jar of, of yoghurt,, yoghurt, preferably, preferably goat, goat milk, milk and, and mix, mix all, all the, the ingredients., ingredients. We, We taste, taste cold, cold refreshing, refreshing soup., After reading this, reading this you, this you will, you will no, will no longer, no longer throw, longer throw away, throw away the, away the watermelon, the watermelon seeds, watermelon seeds Watermelon, seeds Watermelon is, Watermelon is a, is a must-have, a must-have fruit, must-have fruit during, fruit during the, during the summer, the summer because, summer because of, because of its, of its high, its high water, high water content,, water content, which, content, which makes, which makes it, makes it particularly, it particularly refreshing., particularly refreshing. It, refreshing. It is, It is also, is also renowned, also renowned for, renowned for the, for the richness, the richness of, richness of its, of its nutritional, its nutritional value., nutritional value. However,, value. However, does, However, does everyone, does everyone know, everyone know that, know that you, that you can, you can also, can also consume, also consume the, consume the seeds, the seeds of, seeds of a, of a watermelon?, a watermelon? Before, watermelon? Before highlighting, Before highlighting the, highlighting the use, the use of, use of watermelon, of watermelon seeds,, watermelon seeds, let's, seeds, let's find, let's find out, find out what, out what the, what the consumption, the consumption of, consumption of this, of this fruit, this fruit brings, fruit brings to, brings to our, to our body., our body. The, body. The benefits, The benefits of, benefits of watermelon, of watermelon &, watermelon & nbsp, & nbsp ;:, nbsp ;: This, ;: This fruit, This fruit is, fruit is rich, is rich in, rich in antioxidants, in antioxidants including, antioxidants including lycopene, including lycopene which, lycopene which destroys, which destroys free-radicals, destroys free-radicals which, free-radicals which allows, which allows a, allows a strengthening, a strengthening of, strengthening of the, of the immune, the immune system., immune system. At, system. At the, At the same, the same time,, same time, this, time, this antioxidant, this antioxidant helps, antioxidant helps preserve, helps preserve the, preserve the appearance, the appearance of, appearance of the, of the cells, the cells which, cells which makes, which makes it, makes it a, it a good, a good prevention, good prevention against, prevention against cancer., against cancer. There, cancer. There are, There are other, are other benefits, other benefits of, benefits of watermelon, of watermelon &, watermelon & nbsp, & nbsp ;:, nbsp ;: -, ;: - Prevents, - Prevents cramps, Prevents cramps &, cramps & nbsp, & nbsp ;:, nbsp ;: contains, ;: contains potassium, contains potassium and, potassium and vitamin, and vitamin B6,, vitamin B6, ideal, B6, ideal for, ideal for people, for people who, people who provide, who provide significant, provide significant physical, significant physical exertion.    -, physical exertion.    - Allied, exertion.    - Allied pregnant, Allied pregnant women, pregnant women &, women & nbsp, & nbsp ;:, nbsp ;: This, ;: This is, This is an, is an excellent, an excellent source, excellent source of, source of vitamin, of vitamin C.    -, vitamin C.    - Food, C.    - Food that, Food that gives, that gives a, gives a sensation, a sensation of, sensation of satiety, of satiety &, satiety & nbsp, & nbsp ;:, nbsp ;: Ideal, ;: Ideal for, Ideal for people, for people wanting, people wanting to, wanting to keep, to keep their, keep their line, their line or, line or as, or as part, as part of, part of a, of a diet.    -, a diet.    - Prevents, diet.    - Prevents cardiovascular, Prevents cardiovascular disease., cardiovascular disease. The, disease. The ingredients, The ingredients of, ingredients of watermelon, of watermelon seeds, watermelon seeds &, seeds & nbsp;, & nbsp; and, nbsp; and its, and its benefits:, its benefits: Watermelon, benefits: Watermelon seeds:, Watermelon seeds: Just, seeds: Just like, Just like watermelon,, like watermelon, watermelon, watermelon, watermelon seeds, watermelon seeds are, seeds are low, are low in, low in calories, in calories and, calories and full, and full of, full of nutritional, of nutritional benefits., nutritional benefits. Indeed,, benefits. Indeed, they, Indeed, they are, they are a, are a source, a source of, source of several, of several nutrients, several nutrients &, nutrients & nbsp;, & nbsp; like:    -, nbsp; like:    - Protein, like:    - Protein &, Protein & nbsp;:, & nbsp;: The, nbsp;: The seeds, The seeds &, seeds & nbsp;, & nbsp; of, nbsp; of watermelon, of watermelon contain, watermelon contain a, contain a high, a high protein, high protein content., protein content. A, content. A cup, A cup of, cup of dried, of dried watermelon, dried watermelon seeds, watermelon seeds (100g), seeds (100g) contains, (100g) contains 30.6g, contains 30.6g of, 30.6g of protein.    -, of protein.    - Amino, protein.    - Amino acids, Amino acids &, acids & nbsp, & nbsp ;:, nbsp ;: The, ;: The seeds, The seeds are, seeds are rich, are rich in, rich in amino, in amino acids,, amino acids, the, acids, the latter, the latter are, latter are in, are in the, in the composition, the composition of, composition of proteins, of proteins and, proteins and muscle, and muscle tissues.    -, muscle tissues.    - Minerals, tissues.    - Minerals &, Minerals & nbsp, & nbsp ;:, nbsp ;: Rich, ;: Rich in, Rich in calcium,, in calcium, copper,, calcium, copper, zinc,, copper, zinc, magnesium,, zinc, magnesium, sodium,, magnesium, sodium, iron, sodium, iron and, iron and others., and others. Excellent, others. Excellent for, Excellent for bones,, for bones, tension,, bones, tension, memory,, tension, memory, blood, memory, blood and, blood and other, and other benefits.    -, other benefits.    - Vitamin, benefits.    - Vitamin A,, Vitamin A, B, A, B &, B & nbsp, & nbsp ;,, nbsp ;, C, ;, C and, C and E:, and E: good, E: good for, good for the, for the skin,, the skin, eyes,, skin, eyes, hair,, eyes, hair, immunity, hair, immunity ..., immunity ... etc.    -, ... etc.    - They, etc.    - They also, They also contain, also contain antioxidants, contain antioxidants that, antioxidants that protect, that protect the, protect the body, the body against, body against the, against the effects, the effects of, effects of free, of free radicals,, free radicals, these, radicals, these are, these are sources, are sources of, sources of health, of health problems., health problems. Benefits, problems. Benefits of, Benefits of Seeds, of Seeds Watermelon, Seeds Watermelon seeds, Watermelon seeds can, seeds can treat, can treat infections, treat infections and, infections and kidney, and kidney stones, kidney stones and, stones and cleanse, and cleanse the, cleanse the urinary, the urinary tract., urinary tract. These, tract. These seeds, These seeds can, seeds can stimulate, can stimulate brain, stimulate brain health, brain health and, health and improve, and improve concentration, improve concentration and, concentration and memory., and memory. They, memory. They are, They are also, are also effective, also effective in, effective in treating, in treating diabetes, treating diabetes and, diabetes and can, and can strengthen, can strengthen the, strengthen the immune, the immune system., immune system. Even, system. Even more,, Even more, they, more, they represent, they represent a, represent a powerful, a powerful remedy, powerful remedy for, remedy for the, for the digestive, the digestive system, digestive system because, system because the, because the watermelon, the watermelon seeds, watermelon seeds contain, seeds contain fiber., contain fiber. Fibers, fiber. Fibers are, Fibers are essential, are essential for, essential for the, for the function, the function of, function of the, of the digestive, the digestive system, digestive system and, system and intestinal, and intestinal transit., intestinal transit. 7, transit. 7 Uses, 7 Uses of, Uses of Watermelon, of Watermelon Seeds, Watermelon Seeds Before, Seeds Before eating, Before eating watermelon, eating watermelon seeds,, watermelon seeds, ensure, seeds, ensure that, ensure that they, that they are, they are thoroughly, are thoroughly cleaned, thoroughly cleaned and, cleaned and peeled., and peeled. They, peeled. They should, They should be, should be dried, be dried in, dried in the, in the sun, the sun for, sun for about, for about a, about a week, a week and, week and toasted,, and toasted, except, toasted, except in, except in the, in the case, the case of, case of infusions., of infusions. Here, infusions. Here are, Here are 7, are 7 ways, 7 ways to, ways to use, to use watermelon, use watermelon seeds:, watermelon seeds: 1., seeds: 1. To, 1. To consume, To consume in, consume in snacks:, in snacks: You, snacks: You can, You can grill, can grill the, grill the watermelon, the watermelon seeds, watermelon seeds and, seeds and eat, and eat them, eat them in, them in snacks, in snacks or, snacks or mix, or mix them, mix them with, them with other, with other dried, other dried fruits, dried fruits such, fruits such as, such as nuts., as nuts. Roasted, nuts. Roasted watermelon, Roasted watermelon seeds, watermelon seeds can, seeds can recall, can recall the, recall the flavor, the flavor of, flavor of sunflower, of sunflower seeds., sunflower seeds. 2., seeds. 2. Teaspoon, 2. Teaspoon &, Teaspoon & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; Make, nbsp; Make an, Make an infusion, an infusion with, infusion with the, with the watermelon, the watermelon seeds, watermelon seeds &, seeds & nbsp, & nbsp ;:, nbsp ;: a, ;: a tablespoon, a tablespoon of, tablespoon of fresh, of fresh seeds, fresh seeds and, seeds and cut, and cut into, cut into small, into small pieces, small pieces in, pieces in 25cl, in 25cl of, 25cl of water,, of water, the, water, the equivalent, the equivalent of, equivalent of a, of a cup,, a cup, let, cup, let the, let the mixture, the mixture boil, mixture boil for, boil for 15, for 15 min., 15 min. 3., min. 3. In, 3. In particular,, In particular, Sandwich, particular, Sandwich &, Sandwich & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; Roasted, nbsp; Roasted can, Roasted can be, can be added, be added to, added to sandwiches, to sandwiches and, sandwiches and sauces., and sauces. 4., sauces. 4. Smoothies:, 4. Smoothies: Add, Smoothies: Add the, Add the smoothies,, the smoothies, mix, smoothies, mix them, mix them with, them with the, with the other, the other ingredients., other ingredients. 5., ingredients. 5. Complete, 5. Complete bread:, Complete bread: Peel, bread: Peel the, Peel the watermelon, the watermelon seeds, watermelon seeds and, seeds and add, and add them, add them to, them to bread,, to bread, muffins,, bread, muffins, cookies,, muffins, cookies, crackers, cookies, crackers or, crackers or prepare, or prepare muesli, prepare muesli bars., muesli bars. 6., bars. 6. To, 6. To be, To be eaten, be eaten as, eaten as a, as a salad:, a salad: Just, salad: Just slice, Just slice the, slice the onions, the onions and, onions and tomatoes, and tomatoes into, tomatoes into pieces, into pieces and, pieces and season, and season with, season with salt,, with salt, pepper, salt, pepper and, pepper and grilled, and grilled watermelon, grilled watermelon seeds., watermelon seeds. One, seeds. One gets, One gets a, gets a delicious, a delicious salad, delicious salad for, salad for the, for the summer., the summer. 7., summer. 7. Puree, 7. Puree &, Puree & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; Prepare, nbsp; Prepare a, Prepare a &, a & nbsp;, & nbsp; puree, nbsp; puree &, puree & nbsp;, & nbsp; watermelon,, nbsp; watermelon, cantaloupe, watermelon, cantaloupe and, cantaloupe and kiwi., and kiwi. Mix, kiwi. Mix the, Mix the 3, the 3 purees., 3 purees. Add, purees. Add a, Add a jar, a jar of, jar of yoghurt,, of yoghurt, preferably, yoghurt, preferably goat, preferably goat milk, goat milk and, milk and mix, and mix all, mix all the, all the ingredients., the ingredients. We, ingredients. We taste, We taste cold, taste cold refreshing, cold refreshing soup.