People call it anti-obesity. One teaspoon per day of this spice burns fat

People call it anti-obesity. One teaspoon per day of this spice burns fat

For those who want to lose weight by maintaining a healthy and varied diet, there are many foods that can get there without having to undergo restrictive diets. In this article we will look at the therapeutic virtues of cumin and its sculptural and draining benefits that promote weight loss.

Cumin, your healthy ally

The true cumin and the cumin of the meadows belong to the family of the apiaceae as well as the green anise and the coriander. These two types of cumin are distinguished by their smell and their color, the true cumin (or white cumin) having a yellow-brown color and a lemon-like odor and the cumin of caraway seeds having a black color and an odor aniseed. Used in the kitchen, white cumin enhances cheeses and gazpachos and caraway is used to flavor meats, cold meats and some pastries. It is the second most popular spice in the world to be found in Mexican, Indian and African cuisines.

It is a wealth of health benefits that improves immunity, treats certain muscle aches,insomniaAnd fights the common cold.
It is also a natural remedy in the treatment of certain diseases thanks to the following effects:

antioxidant:

Cumin and essential oil of cumin have an antioxidant effect thanks to the high level of monoterpene alcohols and numerous phenolic compounds. They protect fatty acids from oxidation and help prevent cancers and cardiovascular diseases.

antifungal:

The active substances contained in the seeds possess genuine antifungal properties against a large number of bacterial strains. One study has shown that caraway essential oil has an antimicrobial effect against ten pathogenic bacteria and six pathogenic fungi.

antidiabetic:

Cumin seed oil has an active compound called cuminaldehyde that tends to inhibit aldose reductase and alpha-glucosidase enzymes that decrease blood sugar levels.

Antiepileptic:

The essential oil of true cumin acts on calcium and potassium channels and reduces the frequency of epileptic seizures.

However, cumin is not recommended for pregnant women because it can cause miscarriages but is highly recommended for lactating women due to its high iron content.

Cumin, your slimming ally

Another benefit and not the least, cumin is an effective fat burning as it increases the metabolic rate and helps the body,organizationTo evacuate toxins by targeting bad cholesterol. It is also a natural appetite suppressant because it promotes the feeling of satiety. For people who want to lose theirAbdominal fatAnd lower their cholesterol levels, it is advisable to consume one teaspoon of cumin per day.

A team of researchers from the University of Medical Sciences in Iran gathered to analyze the virtues of cumin in weight loss. They used two groups of women of identical age, with the same overweight and the same BMI (body mass index); During one month each group followed the same diet, the only difference being that group A consumed one teaspoon of cumin every morning with a glass of water, unlike group B. At the end of this study, Group A was found to have lost one and a half kilograms from group B, and their body fat content had dropped from 14.64% to 5%.

Here is a natural remedy to burn your fat and regain your line by adopting healthy habits.

ingredients:

• A large glass of warm water
• One teaspoon of cumin
• Juice of half a lemon

preparation:

Mix the lemon juice with the water then add the cumin and mix well until obtaining a homogeneous drink.
Drink this drink every morning on an empty stomach for a week.

Benefits of lemon juice:

It is a natural diuretic that allows the elimination of toxins from the body through the digestive system, bladder and kidneys.Lemon contains elements that have an effect on fat, including pectin which has an appetite suppressant effect and which promotes satiety.

Tags :

People, call, it, antiobesity, One, teaspoon, per, day, of, this, spice, burns, fat, For, those, who, want, to, lose, weight, by, maintaining, a, healthy, and, varied, diet,, there, are, many, foods, that, can, get, there, without, having, to, undergo, restrictive, diets., In, this, article, we, will, look, at, the, therapeutic, virtues, of, cumin, and, its, sculptural, and, draining, benefits, that, promote, weight, loss., The, cumin,, your, healthy, ally, The, true, cumin, and, the, cumin, of, the, meadows, belong, to, the, family, of, the, apiaceae, as, well, as, the, green, anise, and, the, coriander., These, two, types, of, cumin, are, distinguished, by, their, smell, and, their, color,, the, true, cumin, (or, white, cumin), having, a, yellow-brown, color, and, a, lemon-like, odor, and, the, cumin, of, caraway, seeds, having, a, black, color, and, an, odor, aniseed., Used, in, the, kitchen,, white, cumin, enhances, cheeses, and, gazpachos, and, caraway, is, used, to, flavor, meats,, cold, meats, and, some, pastries., It, is, the, second, most, popular, spice, in, the, world, to, be, found, in, Mexican,, Indian, and, African, cuisines., It, is, a, wealth, of, health, benefits, that, improves, immunity,, treats, certain, muscle, aches,, fights, against, insomnia, and, fights, the, common, cold.    It, is, also, a, natural, remedy, in, the, treatment, of, certain, diseases, thanks, to, the, following, effects:, antioxidant:, Cumin, and, essential, oil, of, cumin, have, an, antioxidant, effect, thanks, to, the, high, level, of, monoterpene, alcohols, and, numerous, phenolic, compounds., They, protect, fatty, acids, from, oxidation, and, help, prevent, cancers, and, cardiovascular, diseases., The, active, substances, contained, in, the, seeds, possess, true, antifungal, properties, against, a, large, number, of, bacterial, strains., A, study, has, shown, that, caraway, essential, oil, has, an, antimicrobial, effect, against, ten, pathogenic, bacteria, and, six, fungi, pathogens., Antidiabetic:, Cumin, seed, oil, has, an, active, compound, called, cuminaldehyde, that, tends, to, inhibit, aldose, reductase, and, alpha-glucosidase, enzymes, that, decrease, blood, sugar, levels., Antiepileptic:, The, essential, oil, of, true, cumin, acts, on, the, calcium, and, potassium, channels, and, reduces, the, frequency, of, epileptic, seizures., However,, cumin, is, not, recommended, for, pregnant, women, because, it, can, cause, miscarriages, but, is, highly, recommended, for, lactating, women, due, to, its, high, iron, content., Cumin, is, an, effective, fat, burner, because, it, increases, the, metabolic, rate, and, helps, the, body, to, evacuate, toxins, by, targeting, bad, cholesterol., It, is, also, a, natural, appetite, suppressant, because, it, promotes, the, feeling, of, satiety., For, people, wanting, to, lose, their, abdominal, fat, and, lower, their, cholesterol,, it, is, advisable, to, consume, one, teaspoon, of, cumin, per, day., &, Nbsp;, A, team, of, researchers, from, the, University, of, Medical, Sciences, in, Iran, gathered, to, analyze, the, virtues, of, cumin, in, weight, loss., They, used, two, groups, of, women, of, identical, age,, with, the, same, overweight, and, the, same, BMI, (Body, Mass, Index), &, nbsp;, During, one, month, each, group, followed, the, same, diet,, the, only, difference, being, that, group, A, consumed, one, teaspoon, of, cumin, every, morning, with, a, glass, of, water,, unlike, group, B., At, the, end, of, this, study,, Group, A, was, found, to, have, lost, one, and, a, half, kilograms, compared, to, group, B,, and, their, body, fat, content, increased, from, 14.64%, to, 5%., &, Nbsp;, Here, is, a, natural, remedy, to, burn, your, fat, and, regain, your, line, by, adopting, healthy, habits., Ingredients, &, nbsp, ;:, A, large, glass, of, warm, water, One, Teaspoon, of, cumin, Juice, of, half, a, lemon, Preparation, Mix, the, lemon, juice, with, water, and, add, the, cumin, and, mix, well, until, a, homogeneous, drink, is, obtained.    Drink, this, drink, every, morning, on, an, empty, stomach, for, a, week., Benefits, of, Lemon, Juice:, It, is, a, natural, diuretic, that, allows, the, elimination, of, toxins, from, the, body, through, the, digestive, system,, bladder, and, kidneys., Lemon, contains, elements, that, have, an, effect, on, fat,, including, pectin, which, has, an, appetite, suppressant, effect, and, which, promotes, satiety., People call, call it, it antiobesity, antiobesity One, One teaspoon, teaspoon per, per day, day of, of this, this spice, spice burns, burns fat, fat For, For those, those who, who want, want to, to lose, lose weight, weight by, by maintaining, maintaining a, a healthy, healthy and, and varied, varied diet,, diet, there, there are, are many, many foods, foods that, that can, can get, get there, there without, without having, having to, to undergo, undergo restrictive, restrictive diets., diets. In, In this, this article, article we, we will, will look, look at, at the, the therapeutic, therapeutic virtues, virtues of, of cumin, cumin and, and its, its sculptural, sculptural and, and draining, draining benefits, benefits that, that promote, promote weight, weight loss., loss. The, The cumin,, cumin, your, your healthy, healthy ally, ally The, The true, true cumin, cumin and, and the, the cumin, cumin of, of the, the meadows, meadows belong, belong to, to the, the family, family of, of the, the apiaceae, apiaceae as, as well, well as, as the, the green, green anise, anise and, and the, the coriander., coriander. These, These two, two types, types of, of cumin, cumin are, are distinguished, distinguished by, by their, their smell, smell and, and their, their color,, color, the, the true, true cumin, cumin (or, (or white, white cumin), cumin) having, having a, a yellow-brown, yellow-brown color, color and, and a, a lemon-like, lemon-like odor, odor and, and the, the cumin, cumin of, of caraway, caraway seeds, seeds having, having a, a black, black color, color and, and an, an odor, odor aniseed., aniseed. Used, Used in, in the, the kitchen,, kitchen, white, white cumin, cumin enhances, enhances cheeses, cheeses and, and gazpachos, gazpachos and, and caraway, caraway is, is used, used to, to flavor, flavor meats,, meats, cold, cold meats, meats and, and some, some pastries., pastries. It, It is, is the, the second, second most, most popular, popular spice, spice in, in the, the world, world to, to be, be found, found in, in Mexican,, Mexican, Indian, Indian and, and African, African cuisines., cuisines. It, It is, is a, a wealth, wealth of, of health, health benefits, benefits that, that improves, improves immunity,, immunity, treats, treats certain, certain muscle, muscle aches,, aches, fights, fights against, against insomnia, insomnia and, and fights, fights the, the common, common cold.    It, cold.    It is, is also, also a, a natural, natural remedy, remedy in, in the, the treatment, treatment of, of certain, certain diseases, diseases thanks, thanks to, to the, the following, following effects:, effects: antioxidant:, antioxidant: Cumin, Cumin and, and essential, essential oil, oil of, of cumin, cumin have, have an, an antioxidant, antioxidant effect, effect thanks, thanks to, to the, the high, high level, level of, of monoterpene, monoterpene alcohols, alcohols and, and numerous, numerous phenolic, phenolic compounds., compounds. They, They protect, protect fatty, fatty acids, acids from, from oxidation, oxidation and, and help, help prevent, prevent cancers, cancers and, and cardiovascular, cardiovascular diseases., diseases. The, The active, active substances, substances contained, contained in, in the, the seeds, seeds possess, possess true, true antifungal, antifungal properties, properties against, against a, a large, large number, number of, of bacterial, bacterial strains., strains. A, A study, study has, has shown, shown that, that caraway, caraway essential, essential oil, oil has, has an, an antimicrobial, antimicrobial effect, effect against, against ten, ten pathogenic, pathogenic bacteria, bacteria and, and six, six fungi, fungi pathogens., pathogens. Antidiabetic:, Antidiabetic: Cumin, Cumin seed, seed oil, oil has, has an, an active, active compound, compound called, called cuminaldehyde, cuminaldehyde that, that tends, tends to, to inhibit, inhibit aldose, aldose reductase, reductase and, and alpha-glucosidase, alpha-glucosidase enzymes, enzymes that, that decrease, decrease blood, blood sugar, sugar levels., levels. Antiepileptic:, Antiepileptic: The, The essential, essential oil, oil of, of true, true cumin, cumin acts, acts on, on the, the calcium, calcium and, and potassium, potassium channels, channels and, and reduces, reduces the, the frequency, frequency of, of epileptic, epileptic seizures., seizures. However,, However, cumin, cumin is, is not, not recommended, recommended for, for pregnant, pregnant women, women because, because it, it can, can cause, cause miscarriages, miscarriages but, but is, is highly, highly recommended, recommended for, for lactating, lactating women, women due, due to, to its, its high, high iron, iron content., content. Cumin, Cumin is, is an, an effective, effective fat, fat burner, burner because, because it, it increases, increases the, the metabolic, metabolic rate, rate and, and helps, helps the, the body, body to, to evacuate, evacuate toxins, toxins by, by targeting, targeting bad, bad cholesterol., cholesterol. It, It is, is also, also a, a natural, natural appetite, appetite suppressant, suppressant because, because it, it promotes, promotes the, the feeling, feeling of, of satiety., satiety. For, For people, people wanting, wanting to, to lose, lose their, their abdominal, abdominal fat, fat and, and lower, lower their, their cholesterol,, cholesterol, it, it is, is advisable, advisable to, to consume, consume one, one teaspoon, teaspoon of, of cumin, cumin per, per day., day. &, & Nbsp;, Nbsp; A, A team, team of, of researchers, researchers from, from the, the University, University of, of Medical, Medical Sciences, Sciences in, in Iran, Iran gathered, gathered to, to analyze, analyze the, the virtues, virtues of, of cumin, cumin in, in weight, weight loss., loss. They, They used, used two, two groups, groups of, of women, women of, of identical, identical age,, age, with, with the, the same, same overweight, overweight and, and the, the same, same BMI, BMI (Body, (Body Mass, Mass Index), Index) &, & nbsp;, nbsp; During, During one, one month, month each, each group, group followed, followed the, the same, same diet,, diet, the, the only, only difference, difference being, being that, that group, group A, A consumed, consumed one, one teaspoon, teaspoon of, of cumin, cumin every, every morning, morning with, with a, a glass, glass of, of water,, water, unlike, unlike group, group B., B. At, At the, the end, end of, of this, this study,, study, Group, Group A, A was, was found, found to, to have, have lost, lost one, one and, and a, a half, half kilograms, kilograms compared, compared to, to group, group B,, B, and, and their, their body, body fat, fat content, content increased, increased from, from 14.64%, 14.64% to, to 5%., 5%. &, & Nbsp;, Nbsp; Here, Here is, is a, a natural, natural remedy, remedy to, to burn, burn your, your fat, fat and, and regain, regain your, your line, line by, by adopting, adopting healthy, healthy habits., habits. Ingredients, Ingredients &, & nbsp, nbsp ;:, ;: A, A large, large glass, glass of, of warm, warm water, water One, One Teaspoon, Teaspoon of, of cumin, cumin Juice, Juice of, of half, half a, a lemon, lemon Preparation, Preparation Mix, Mix the, the lemon, lemon juice, juice with, with water, water and, and add, add the, the cumin, cumin and, and mix, mix well, well until, until a, a homogeneous, homogeneous drink, drink is, is obtained.    Drink, obtained.    Drink this, this drink, drink every, every morning, morning on, on an, an empty, empty stomach, stomach for, for a, a week., week. Benefits, Benefits of, of Lemon, Lemon Juice:, Juice: It, It is, is a, a natural, natural diuretic, diuretic that, that allows, allows the, the elimination, elimination of, of toxins, toxins from, from the, the body, body through, through the, the digestive, digestive system,, system, bladder, bladder and, and kidneys., kidneys. Lemon, Lemon contains, contains elements, elements that, that have, have an, an effect, effect on, on fat,, fat, including, including pectin, pectin which, which has, has an, an appetite, appetite suppressant, suppressant effect, effect and, and which, which promotes, promotes satiety., People call it, call it antiobesity, it antiobesity One, antiobesity One teaspoon, One teaspoon per, teaspoon per day, per day of, day of this, of this spice, this spice burns, spice burns fat, burns fat For, fat For those, For those who, those who want, who want to, want to lose, to lose weight, lose weight by, weight by maintaining, by maintaining a, maintaining a healthy, a healthy and, healthy and varied, and varied diet,, varied diet, there, diet, there are, there are many, are many foods, many foods that, foods that can, that can get, can get there, get there without, there without having, without having to, having to undergo, to undergo restrictive, undergo restrictive diets., restrictive diets. In, diets. In this, In this article, this article we, article we will, we will look, will look at, look at the, at the therapeutic, the therapeutic virtues, therapeutic virtues of, virtues of cumin, of cumin and, cumin and its, and its sculptural, its sculptural and, sculptural and draining, and draining benefits, draining benefits that, benefits that promote, that promote weight, promote weight loss., weight loss. The, loss. The cumin,, The cumin, your, cumin, your healthy, your healthy ally, healthy ally The, ally The true, The true cumin, true cumin and, cumin and the, and the cumin, the cumin of, cumin of the, of the meadows, the meadows belong, meadows belong to, belong to the, to the family, the family of, family of the, of the apiaceae, the apiaceae as, apiaceae as well, as well as, well as the, as the green, the green anise, green anise and, anise and the, and the coriander., the coriander. These, coriander. These two, These two types, two types of, types of cumin, of cumin are, cumin are distinguished, are distinguished by, distinguished by their, by their smell, their smell and, smell and their, and their color,, their color, the, color, the true, the true cumin, true cumin (or, cumin (or white, (or white cumin), white cumin) having, cumin) having a, having a yellow-brown, a yellow-brown color, yellow-brown color and, color and a, and a lemon-like, a lemon-like odor, lemon-like odor and, odor and the, and the cumin, the cumin of, cumin of caraway, of caraway seeds, caraway seeds having, seeds having a, having a black, a black color, black color and, color and an, and an odor, an odor aniseed., odor aniseed. Used, aniseed. Used in, Used in the, in the kitchen,, the kitchen, white, kitchen, white cumin, white cumin enhances, cumin enhances cheeses, enhances cheeses and, cheeses and gazpachos, and gazpachos and, gazpachos and caraway, and caraway is, caraway is used, is used to, used to flavor, to flavor meats,, flavor meats, cold, meats, cold meats, cold meats and, meats and some, and some pastries., some pastries. It, pastries. It is, It is the, is the second, the second most, second most popular, most popular spice, popular spice in, spice in the, in the world, the world to, world to be, to be found, be found in, found in Mexican,, in Mexican, Indian, Mexican, Indian and, Indian and African, and African cuisines., African cuisines. It, cuisines. It is, It is a, is a wealth, a wealth of, wealth of health, of health benefits, health benefits that, benefits that improves, that improves immunity,, improves immunity, treats, immunity, treats certain, treats certain muscle, certain muscle aches,, muscle aches, fights, aches, fights against, fights against insomnia, against insomnia and, insomnia and fights, and fights the, fights the common, the common cold.    It, common cold.    It is, cold.    It is also, is also a, also a natural, a natural remedy, natural remedy in, remedy in the, in the treatment, the treatment of, treatment of certain, of certain diseases, certain diseases thanks, diseases thanks to, thanks to the, to the following, the following effects:, following effects: antioxidant:, effects: antioxidant: Cumin, antioxidant: Cumin and, Cumin and essential, and essential oil, essential oil of, oil of cumin, of cumin have, cumin have an, have an antioxidant, an antioxidant effect, antioxidant effect thanks, effect thanks to, thanks to the, to the high, the high level, high level of, level of monoterpene, of monoterpene alcohols, monoterpene alcohols and, alcohols and numerous, and numerous phenolic, numerous phenolic compounds., phenolic compounds. They, compounds. They protect, They protect fatty, protect fatty acids, fatty acids from, acids from oxidation, from oxidation and, oxidation and help, and help prevent, help prevent cancers, prevent cancers and, cancers and cardiovascular, and cardiovascular diseases., cardiovascular diseases. The, diseases. The active, The active substances, active substances contained, substances contained in, contained in the, in the seeds, the seeds possess, seeds possess true, possess true antifungal, true antifungal properties, antifungal properties against, properties against a, against a large, a large number, large number of, number of bacterial, of bacterial strains., bacterial strains. A, strains. A study, A study has, study has shown, has shown that, shown that caraway, that caraway essential, caraway essential oil, essential oil has, oil has an, has an antimicrobial, an antimicrobial effect, antimicrobial effect against, effect against ten, against ten pathogenic, ten pathogenic bacteria, pathogenic bacteria and, bacteria and six, and six fungi, six fungi pathogens., fungi pathogens. Antidiabetic:, pathogens. Antidiabetic: Cumin, Antidiabetic: Cumin seed, Cumin seed oil, seed oil has, oil has an, has an active, an active compound, active compound called, compound called cuminaldehyde, called cuminaldehyde that, cuminaldehyde that tends, that tends to, tends to inhibit, to inhibit aldose, inhibit aldose reductase, aldose reductase and, reductase and alpha-glucosidase, and alpha-glucosidase enzymes, alpha-glucosidase enzymes that, enzymes that decrease, that decrease blood, decrease blood sugar, blood sugar levels., sugar levels. Antiepileptic:, levels. Antiepileptic: The, Antiepileptic: The essential, The essential oil, essential oil of, oil of true, of true cumin, true cumin acts, cumin acts on, acts on the, on the calcium, the calcium and, calcium and potassium, and potassium channels, potassium channels and, channels and reduces, and reduces the, reduces the frequency, the frequency of, frequency of epileptic, of epileptic seizures., epileptic seizures. However,, seizures. However, cumin, However, cumin is, cumin is not, is not recommended, not recommended for, recommended for pregnant, for pregnant women, pregnant women because, women because it, because it can, it can cause, can cause miscarriages, cause miscarriages but, miscarriages but is, but is highly, is highly recommended, highly recommended for, recommended for lactating, for lactating women, lactating women due, women due to, due to its, to its high, its high iron, high iron content., iron content. Cumin, content. Cumin is, Cumin is an, is an effective, an effective fat, effective fat burner, fat burner because, burner because it, because it increases, it increases the, increases the metabolic, the metabolic rate, metabolic rate and, rate and helps, and helps the, helps the body, the body to, body to evacuate, to evacuate toxins, evacuate toxins by, toxins by targeting, by targeting bad, targeting bad cholesterol., bad cholesterol. It, cholesterol. It is, It is also, is also a, also a natural, a natural appetite, natural appetite suppressant, appetite suppressant because, suppressant because it, because it promotes, it promotes the, promotes the feeling, the feeling of, feeling of satiety., of satiety. For, satiety. For people, For people wanting, people wanting to, wanting to lose, to lose their, lose their abdominal, their abdominal fat, abdominal fat and, fat and lower, and lower their, lower their cholesterol,, their cholesterol, it, cholesterol, it is, it is advisable, is advisable to, advisable to consume, to consume one, consume one teaspoon, one teaspoon of, teaspoon of cumin, of cumin per, cumin per day., per day. &, day. & Nbsp;, & Nbsp; A, Nbsp; A team, A team of, team of researchers, of researchers from, researchers from the, from the University, the University of, University of Medical, of Medical Sciences, Medical Sciences in, Sciences in Iran, in Iran gathered, Iran gathered to, gathered to analyze, to analyze the, analyze the virtues, the virtues of, virtues of cumin, of cumin in, cumin in weight, in weight loss., weight loss. They, loss. They used, They used two, used two groups, two groups of, groups of women, of women of, women of identical, of identical age,, identical age, with, age, with the, with the same, the same overweight, same overweight and, overweight and the, and the same, the same BMI, same BMI (Body, BMI (Body Mass, (Body Mass Index), Mass Index) &, Index) & nbsp;, & nbsp; During, nbsp; During one, During one month, one month each, month each group, each group followed, group followed the, followed the same, the same diet,, same diet, the, diet, the only, the only difference, only difference being, difference being that, being that group, that group A, group A consumed, A consumed one, consumed one teaspoon, one teaspoon of, teaspoon of cumin, of cumin every, cumin every morning, every morning with, morning with a, with a glass, a glass of, glass of water,, of water, unlike, water, unlike group, unlike group B., group B. At, B. At the, At the end, the end of, end of this, of this study,, this study, Group, study, Group A, Group A was, A was found, was found to, found to have, to have lost, have lost one, lost one and, one and a, and a half, a half kilograms, half kilograms compared, kilograms compared to, compared to group, to group B,, group B, and, B, and their, and their body, their body fat, body fat content, fat content increased, content increased from, increased from 14.64%, from 14.64% to, 14.64% to 5%., to 5%. &, 5%. & Nbsp;, & Nbsp; Here, Nbsp; Here is, Here is a, is a natural, a natural remedy, natural remedy to, remedy to burn, to burn your, burn your fat, your fat and, fat and regain, and regain your, regain your line, your line by, line by adopting, by adopting healthy, adopting healthy habits., healthy habits. Ingredients, habits. Ingredients &, Ingredients & nbsp, & nbsp ;:, nbsp ;: A, ;: A large, A large glass, large glass of, glass of warm, of warm water, warm water One, water One Teaspoon, One Teaspoon of, Teaspoon of cumin, of cumin Juice, cumin Juice of, Juice of half, of half a, half a lemon, a lemon Preparation, lemon Preparation Mix, Preparation Mix the, Mix the lemon, the lemon juice, lemon juice with, juice with water, with water and, water and add, and add the, add the cumin, the cumin and, cumin and mix, and mix well, mix well until, well until a, until a homogeneous, a homogeneous drink, homogeneous drink is, drink is obtained.    Drink, is obtained.    Drink this, obtained.    Drink this drink, this drink every, drink every morning, every morning on, morning on an, on an empty, an empty stomach, empty stomach for, stomach for a, for a week., a week. Benefits, week. Benefits of, Benefits of Lemon, of Lemon Juice:, Lemon Juice: It, Juice: It is, It is a, is a natural, a natural diuretic, natural diuretic that, diuretic that allows, that allows the, allows the elimination, the elimination of, elimination of toxins, of toxins from, toxins from the, from the body, the body through, body through the, through the digestive, the digestive system,, digestive system, bladder, system, bladder and, bladder and kidneys., and kidneys. Lemon, kidneys. Lemon contains, Lemon contains elements, contains elements that, elements that have, that have an, have an effect, an effect on, effect on fat,, on fat, including, fat, including pectin, including pectin which, pectin which has, which has an, has an appetite, an appetite suppressant, appetite suppressant effect, suppressant effect and, effect and which, and which promotes, which promotes satiety.