If you like mustard! You must read this!

If you like mustard! You must read this!

Although known as a condiment, mustard is actually a plant. Its leaves and seeds are both edible, and are generally used in cooking to prepare sauces. Mustard does not have only culinary qualities! This plant is also very prized for its therapeutic and cosmetic virtues. Discover the different uses of mustard.

Essential ingredient in salads and many other culinary preparations, mustard is a plant with multiple virtues. It is part of the cruciferous family such as broccoli and cauliflower and comes in various forms including white mustard, black mustard and brown mustard.
Rich in nutrients including vitamin A, C and K, folate, manganese, calcium, vitamin E, selenium and iron, this plant has several health benefits.
This ingredient contains many antioxidants that limit the damage caused by free radicals and thus prevent several health problems including cancer.
Mustard is very effective in facilitating digestion and fighting bloating and digestive discomfort. Indeed, this ingredient stimulates the production of gastric juices and saliva and reduces the fermentation of food thanks to the antiseptic powers of its sulfur compounds.
Mustard is also widely used for its warming effect. In addition to reducing chills, it also helps to warm hands and feet. Mustard seeds especially contain an oil that stimulates blood circulation which generates heat flow throughout the body.

Other benefits and uses of mustard include:

1 - To relieve muscle pain and cramps:

Thanks to its analgesic, pain-relieving and warming effect, mustard can help relieve pain, cramps and stiffnessmuscle. Indeed, this ingredient generates heat, which reduces the inflammation. Moreover, athletes swear by mustard to relax their muscles.

How to proceed ?

Prepare an infusion of mustard by mixing a teaspoon of mustard seeds and a cup of boiling water. Leave to infuse for a few minutes, then soak a tissue of this mixture and apply it on the area to be treated.
You can also opt for a mustard bath. There is special mustard for baths, but you can also opt for the conventional one and add some Epsom salt, also known for its relaxing effect on the muscles.
Another option is to prepare a poultice based on mustard flour, wheat flour and warm water. Place a gauze on the painful part, then spread out your paste and let it act for a few minutes.

2 - To stimulate the growth of hair:

Mustard, or more precisely mustard oil, can help you take care of yourhair. Indeed, rich in nutrients (zinc, omega 3, vitamin A and E ...), this oil has a gaining effect and has been used for centuries for hair care. It is also effective in stopping hair loss and stimulating its regrowth because it stimulates blood circulation.

How to proceed ?

Mix the mustard oil with a vegetable oil like coconut oil or castor oil and make an oil bath or massage the scalp with, before you wash your hair as usual.

3 - To relieve colds:

Rich in nutrients, mustard is excellent for fightingcoldsAnd bronchitis. It also contains sinigrin and myrosin, which fluidize the mucus and promote its elimination. In addition, the heat generated can help relieve air congestion.

How to proceed ?

Prepare a poultice by mixing a little mustard flour with a little warm water to have a kind of paste. Then put a gauze on the chest and pour over the mixture and cover with another gauze. Leave on for 10 minutes
This remedy is also effective in soothing cough fits.

4 - To eliminate bad odors:

To get rid of the bad odors in your home, use mustard. Indeed, this ingredient is effective to combat the smell of mold in cupboards and wooden furniture in particular.

How to proceed ?

Fill a cup of mustard flour and place it in the places you want to sanitize.

Tags :

If, you, like, mustard, You, must, read, this, Although, known, as, a, condiment,, mustard, is, actually, a, plant., Its, leaves, and, seeds, are, both, edible,, and, are, generally, used, in, cooking, to, prepare, sauces., Mustard, does, not, have, only, culinary, qualities!, This, plant, is, also, very, prized, for, its, therapeutic, and, cosmetic, virtues., Discover, the, different, uses, of, mustard., Essential, ingredient, in, salads, and, other, culinary, preparations,, mustard, is, a, plant, with, multiple, virtues., &, Nbsp;, It, is, part, of, the, cruciferous, family, such, as, broccoli, and, cauliflower, and, comes, in, various, forms, including, white, mustard,, black, mustard, and, brown, mustard.    Rich, in, nutrients, including, vitamin, A,, C, and, K,, folate,, manganese,, calcium,, vitamin, E,, selenium, and, iron,, this, herb, has, many, health, benefits., &, Nbsp;    This, ingredient, contains, many, antioxidants, that, limit, the, damage, caused, by, free, radicals, and, prevent, several, health, problems, including, cancer., &, Nbsp;    Mustard, is, very, effective, in, facilitating, digestion, and, fighting, bloating, and, digestive, discomfort., Indeed,, this, ingredient, stimulates, the, production, of, gastric, juices, and, saliva, and, reduces, the, fermentation, of, food, thanks, to, the, antiseptic, powers, of, its, sulfur, compounds.    Mustard, is, also, widely, used, for, its, warming, effect., In, addition, to, reducing, chills,, it, also, helps, to, warm, hands, and, feet., Mustard, seeds, especially, contain, an, oil, that, stimulates, blood, circulation, which, generates, heat, flow, throughout, the, body., Other, Benefits, and, Uses, of, Mustard, &, nbsp, ;:, 1, -, To, Relieve, Muscle, Pain, and, Cramps:, Thanks, to, its, analgesic, effect,, Pain, relieving, and, warming,, mustard, can, help, relieve, pain,, cramps, as, well, as, muscle, stiffness., Indeed,, this, ingredient, generates, heat,, which, reduces, the, inflammation., In, addition,, athletes, swear, by, mustard, to, relax, their, muscles., How, to, proceed?, Prepare, an, infusion, of, mustard, by, mixing, a, teaspoon, of, mustard, seeds, and, a, cup, of, boiling, water., Leave, to, infuse, for, a, few, minutes,, then, soak, a, tissue, of, this, mixture, and, apply, it, on, the, area, to, be, treated.    You, can, also, opt, for, a, mustard, bath., There, is, special, mustard, for, baths,, but, you, can, also, opt, for, the, conventional, one, and, add, a, little, salt, of, Epsom,, also, known, for, its, relaxing, effect, on, the, muscles.    Another, option, is, to, prepare, a, poultice, based, on, mustard, flour,, wheat, flour, and, lukewarm, water., Place, a, gauze, on, the, painful, part,, then, spread, out, your, paste, and, let, it, act, for, a, few, minutes., 2, -, To, stimulate, hair, growth:, Mustard,, or, more, precisely,, mustard, oil, can, help, you, take, care, of, your, hair., Indeed,, rich, in, nutrients, (zinc,, omega, 3,, vitamin, A, and, E, &, nbsp;, ...),, this, oil, has, a, gaining, effect, and, has, been, used, for, centuries, for, hair, care., It, is, also, effective, in, stopping, hair, loss, and, stimulating, hair, regrowth, as, it, stimulates, blood, circulation., &, Nbsp;, How, to, proceed?, Mix, the, mustard, oil, with, a, vegetable, oil, like, coconut, oil, or, castor, oil, and, bathe, in, oil, or, massage, the, scalp, with,, before, washing, your, hair, as, usual., 3, -, To, relieve, colds:, Rich, in, nutrients,, mustard, is, excellent, for, fighting, colds, and, bronchitis., She, Also, contains, sinigrin, and, myrosin,, which, fluidify, the, mucus, and, promote, its, elimination., In, addition,, the, heat, generated, can, help, relieve, air, congestion., How, to, proceed?, Prepare, a, poultice, by, mixing, a, little, mustard, flour, with, a, little, warm, water, to, have, some, sort, of, paste., Then, put, a, gauze, on, the, chest, and, pour, over, the, mixture, and, cover, with, another, gauze., Leave, on, for, 10, minutes    This, remedy, is, also, effective, in, soothing, cough, fits., 4, -, To, eliminate, unpleasant, odors:, To, get, rid, of, bad, odors, in, your, home,, use, mustard., Indeed,, this, ingredient, is, effective, in, combating, the, smell, of, mold, in, cupboards, and, in, wooden, furniture, in, particular., How, to, proceed?, Fill, a, cup, of, mustard, flour, and, place, it, in, the, places, you, want, to, sanitize., If you, you like, like mustard, mustard You, You must, must read, read this, this Although, Although known, known as, as a, a condiment,, condiment, mustard, mustard is, is actually, actually a, a plant., plant. Its, Its leaves, leaves and, and seeds, seeds are, are both, both edible,, edible, and, and are, are generally, generally used, used in, in cooking, cooking to, to prepare, prepare sauces., sauces. Mustard, Mustard does, does not, not have, have only, only culinary, culinary qualities!, qualities! This, This plant, plant is, is also, also very, very prized, prized for, for its, its therapeutic, therapeutic and, and cosmetic, cosmetic virtues., virtues. Discover, Discover the, the different, different uses, uses of, of mustard., mustard. Essential, Essential ingredient, ingredient in, in salads, salads and, and other, other culinary, culinary preparations,, preparations, mustard, mustard is, is a, a plant, plant with, with multiple, multiple virtues., virtues. &, & Nbsp;, Nbsp; It, It is, is part, part of, of the, the cruciferous, cruciferous family, family such, such as, as broccoli, broccoli and, and cauliflower, cauliflower and, and comes, comes in, in various, various forms, forms including, including white, white mustard,, mustard, black, black mustard, mustard and, and brown, brown mustard.    Rich, mustard.    Rich in, in nutrients, nutrients including, including vitamin, vitamin A,, A, C, C and, and K,, K, folate,, folate, manganese,, manganese, calcium,, calcium, vitamin, vitamin E,, E, selenium, selenium and, and iron,, iron, this, this herb, herb has, has many, many health, health benefits., benefits. &, & Nbsp;    This, Nbsp;    This ingredient, ingredient contains, contains many, many antioxidants, antioxidants that, that limit, limit the, the damage, damage caused, caused by, by free, free radicals, radicals and, and prevent, prevent several, several health, health problems, problems including, including cancer., cancer. &, & Nbsp;    Mustard, Nbsp;    Mustard is, is very, very effective, effective in, in facilitating, facilitating digestion, digestion and, and fighting, fighting bloating, bloating and, and digestive, digestive discomfort., discomfort. Indeed,, Indeed, this, this ingredient, ingredient stimulates, stimulates the, the production, production of, of gastric, gastric juices, juices and, and saliva, saliva and, and reduces, reduces the, the fermentation, fermentation of, of food, food thanks, thanks to, to the, the antiseptic, antiseptic powers, powers of, of its, its sulfur, sulfur compounds.    Mustard, compounds.    Mustard is, is also, also widely, widely used, used for, for its, its warming, warming effect., effect. In, In addition, addition to, to reducing, reducing chills,, chills, it, it also, also helps, helps to, to warm, warm hands, hands and, and feet., feet. Mustard, Mustard seeds, seeds especially, especially contain, contain an, an oil, oil that, that stimulates, stimulates blood, blood circulation, circulation which, which generates, generates heat, heat flow, flow throughout, throughout the, the body., body. Other, Other Benefits, Benefits and, and Uses, Uses of, of Mustard, Mustard &, & nbsp, nbsp ;:, ;: 1, 1 -, - To, To Relieve, Relieve Muscle, Muscle Pain, Pain and, and Cramps:, Cramps: Thanks, Thanks to, to its, its analgesic, analgesic effect,, effect, Pain, Pain relieving, relieving and, and warming,, warming, mustard, mustard can, can help, help relieve, relieve pain,, pain, cramps, cramps as, as well, well as, as muscle, muscle stiffness., stiffness. Indeed,, Indeed, this, this ingredient, ingredient generates, generates heat,, heat, which, which reduces, reduces the, the inflammation., inflammation. In, In addition,, addition, athletes, athletes swear, swear by, by mustard, mustard to, to relax, relax their, their muscles., muscles. How, How to, to proceed?, proceed? Prepare, Prepare an, an infusion, infusion of, of mustard, mustard by, by mixing, mixing a, a teaspoon, teaspoon of, of mustard, mustard seeds, seeds and, and a, a cup, cup of, of boiling, boiling water., water. Leave, Leave to, to infuse, infuse for, for a, a few, few minutes,, minutes, then, then soak, soak a, a tissue, tissue of, of this, this mixture, mixture and, and apply, apply it, it on, on the, the area, area to, to be, be treated.    You, treated.    You can, can also, also opt, opt for, for a, a mustard, mustard bath., bath. There, There is, is special, special mustard, mustard for, for baths,, baths, but, but you, you can, can also, also opt, opt for, for the, the conventional, conventional one, one and, and add, add a, a little, little salt, salt of, of Epsom,, Epsom, also, also known, known for, for its, its relaxing, relaxing effect, effect on, on the, the muscles.    Another, muscles.    Another option, option is, is to, to prepare, prepare a, a poultice, poultice based, based on, on mustard, mustard flour,, flour, wheat, wheat flour, flour and, and lukewarm, lukewarm water., water. Place, Place a, a gauze, gauze on, on the, the painful, painful part,, part, then, then spread, spread out, out your, your paste, paste and, and let, let it, it act, act for, for a, a few, few minutes., minutes. 2, 2 -, - To, To stimulate, stimulate hair, hair growth:, growth: Mustard,, Mustard, or, or more, more precisely,, precisely, mustard, mustard oil, oil can, can help, help you, you take, take care, care of, of your, your hair., hair. Indeed,, Indeed, rich, rich in, in nutrients, nutrients (zinc,, (zinc, omega, omega 3,, 3, vitamin, vitamin A, A and, and E, E &, & nbsp;, nbsp; ...),, ...), this, this oil, oil has, has a, a gaining, gaining effect, effect and, and has, has been, been used, used for, for centuries, centuries for, for hair, hair care., care. It, It is, is also, also effective, effective in, in stopping, stopping hair, hair loss, loss and, and stimulating, stimulating hair, hair regrowth, regrowth as, as it, it stimulates, stimulates blood, blood circulation., circulation. &, & Nbsp;, Nbsp; How, How to, to proceed?, proceed? Mix, Mix the, the mustard, mustard oil, oil with, with a, a vegetable, vegetable oil, oil like, like coconut, coconut oil, oil or, or castor, castor oil, oil and, and bathe, bathe in, in oil, oil or, or massage, massage the, the scalp, scalp with,, with, before, before washing, washing your, your hair, hair as, as usual., usual. 3, 3 -, - To, To relieve, relieve colds:, colds: Rich, Rich in, in nutrients,, nutrients, mustard, mustard is, is excellent, excellent for, for fighting, fighting colds, colds and, and bronchitis., bronchitis. She, She Also, Also contains, contains sinigrin, sinigrin and, and myrosin,, myrosin, which, which fluidify, fluidify the, the mucus, mucus and, and promote, promote its, its elimination., elimination. In, In addition,, addition, the, the heat, heat generated, generated can, can help, help relieve, relieve air, air congestion., congestion. How, How to, to proceed?, proceed? Prepare, Prepare a, a poultice, poultice by, by mixing, mixing a, a little, little mustard, mustard flour, flour with, with a, a little, little warm, warm water, water to, to have, have some, some sort, sort of, of paste., paste. Then, Then put, put a, a gauze, gauze on, on the, the chest, chest and, and pour, pour over, over the, the mixture, mixture and, and cover, cover with, with another, another gauze., gauze. Leave, Leave on, on for, for 10, 10 minutes    This, minutes    This remedy, remedy is, is also, also effective, effective in, in soothing, soothing cough, cough fits., fits. 4, 4 -, - To, To eliminate, eliminate unpleasant, unpleasant odors:, odors: To, To get, get rid, rid of, of bad, bad odors, odors in, in your, your home,, home, use, use mustard., mustard. Indeed,, Indeed, this, this ingredient, ingredient is, is effective, effective in, in combating, combating the, the smell, smell of, of mold, mold in, in cupboards, cupboards and, and in, in wooden, wooden furniture, furniture in, in particular., particular. How, How to, to proceed?, proceed? Fill, Fill a, a cup, cup of, of mustard, mustard flour, flour and, and place, place it, it in, in the, the places, places you, you want, want to, to sanitize., If you like, you like mustard, like mustard You, mustard You must, You must read, must read this, read this Although, this Although known, Although known as, known as a, as a condiment,, a condiment, mustard, condiment, mustard is, mustard is actually, is actually a, actually a plant., a plant. Its, plant. Its leaves, Its leaves and, leaves and seeds, and seeds are, seeds are both, are both edible,, both edible, and, edible, and are, and are generally, are generally used, generally used in, used in cooking, in cooking to, cooking to prepare, to prepare sauces., prepare sauces. Mustard, sauces. Mustard does, Mustard does not, does not have, not have only, have only culinary, only culinary qualities!, culinary qualities! This, qualities! This plant, This plant is, plant is also, is also very, also very prized, very prized for, prized for its, for its therapeutic, its therapeutic and, therapeutic and cosmetic, and cosmetic virtues., cosmetic virtues. Discover, virtues. Discover the, Discover the different, the different uses, different uses of, uses of mustard., of mustard. Essential, mustard. Essential ingredient, Essential ingredient in, ingredient in salads, in salads and, salads and other, and other culinary, other culinary preparations,, culinary preparations, mustard, preparations, mustard is, mustard is a, is a plant, a plant with, plant with multiple, with multiple virtues., multiple virtues. &, virtues. & Nbsp;, & Nbsp; It, Nbsp; It is, It is part, is part of, part of the, of the cruciferous, the cruciferous family, cruciferous family such, family such as, such as broccoli, as broccoli and, broccoli and cauliflower, and cauliflower and, cauliflower and comes, and comes in, comes in various, in various forms, various forms including, forms including white, including white mustard,, white mustard, black, mustard, black mustard, black mustard and, mustard and brown, and brown mustard.    Rich, brown mustard.    Rich in, mustard.    Rich in nutrients, in nutrients including, nutrients including vitamin, including vitamin A,, vitamin A, C, A, C and, C and K,, and K, folate,, K, folate, manganese,, folate, manganese, calcium,, manganese, calcium, vitamin, calcium, vitamin E,, vitamin E, selenium, E, selenium and, selenium and iron,, and iron, this, iron, this herb, this herb has, herb has many, has many health, many health benefits., health benefits. &, benefits. & Nbsp;    This, & Nbsp;    This ingredient, Nbsp;    This ingredient contains, ingredient contains many, contains many antioxidants, many antioxidants that, antioxidants that limit, that limit the, limit the damage, the damage caused, damage caused by, caused by free, by free radicals, free radicals and, radicals and prevent, and prevent several, prevent several health, several health problems, health problems including, problems including cancer., including cancer. &, cancer. & Nbsp;    Mustard, & Nbsp;    Mustard is, Nbsp;    Mustard is very, is very effective, very effective in, effective in facilitating, in facilitating digestion, facilitating digestion and, digestion and fighting, and fighting bloating, fighting bloating and, bloating and digestive, and digestive discomfort., digestive discomfort. Indeed,, discomfort. Indeed, this, Indeed, this ingredient, this ingredient stimulates, ingredient stimulates the, stimulates the production, the production of, production of gastric, of gastric juices, gastric juices and, juices and saliva, and saliva and, saliva and reduces, and reduces the, reduces the fermentation, the fermentation of, fermentation of food, of food thanks, food thanks to, thanks to the, to the antiseptic, the antiseptic powers, antiseptic powers of, powers of its, of its sulfur, its sulfur compounds.    Mustard, sulfur compounds.    Mustard is, compounds.    Mustard is also, is also widely, also widely used, widely used for, used for its, for its warming, its warming effect., warming effect. In, effect. In addition, In addition to, addition to reducing, to reducing chills,, reducing chills, it, chills, it also, it also helps, also helps to, helps to warm, to warm hands, warm hands and, hands and feet., and feet. Mustard, feet. Mustard seeds, Mustard seeds especially, seeds especially contain, especially contain an, contain an oil, an oil that, oil that stimulates, that stimulates blood, stimulates blood circulation, blood circulation which, circulation which generates, which generates heat, generates heat flow, heat flow throughout, flow throughout the, throughout the body., the body. Other, body. Other Benefits, Other Benefits and, Benefits and Uses, and Uses of, Uses of Mustard, of Mustard &, Mustard & nbsp, & nbsp ;:, nbsp ;: 1, ;: 1 -, 1 - To, - To Relieve, To Relieve Muscle, Relieve Muscle Pain, Muscle Pain and, Pain and Cramps:, and Cramps: Thanks, Cramps: Thanks to, Thanks to its, to its analgesic, its analgesic effect,, analgesic effect, Pain, effect, Pain relieving, Pain relieving and, relieving and warming,, and warming, mustard, warming, mustard can, mustard can help, can help relieve, help relieve pain,, relieve pain, cramps, pain, cramps as, cramps as well, as well as, well as muscle, as muscle stiffness., muscle stiffness. Indeed,, stiffness. Indeed, this, Indeed, this ingredient, this ingredient generates, ingredient generates heat,, generates heat, which, heat, which reduces, which reduces the, reduces the inflammation., the inflammation. In, inflammation. In addition,, In addition, athletes, addition, athletes swear, athletes swear by, swear by mustard, by mustard to, mustard to relax, to relax their, relax their muscles., their muscles. How, muscles. How to, How to proceed?, to proceed? Prepare, proceed? Prepare an, Prepare an infusion, an infusion of, infusion of mustard, of mustard by, mustard by mixing, by mixing a, mixing a teaspoon, a teaspoon of, teaspoon of mustard, of mustard seeds, mustard seeds and, seeds and a, and a cup, a cup of, cup of boiling, of boiling water., boiling water. Leave, water. Leave to, Leave to infuse, to infuse for, infuse for a, for a few, a few minutes,, few minutes, then, minutes, then soak, then soak a, soak a tissue, a tissue of, tissue of this, of this mixture, this mixture and, mixture and apply, and apply it, apply it on, it on the, on the area, the area to, area to be, to be treated.    You, be treated.    You can, treated.    You can also, can also opt, also opt for, opt for a, for a mustard, a mustard bath., mustard bath. There, bath. There is, There is special, is special mustard, special mustard for, mustard for baths,, for baths, but, baths, but you, but you can, you can also, can also opt, also opt for, opt for the, for the conventional, the conventional one, conventional one and, one and add, and add a, add a little, a little salt, little salt of, salt of Epsom,, of Epsom, also, Epsom, also known, also known for, known for its, for its relaxing, its relaxing effect, relaxing effect on, effect on the, on the muscles.    Another, the muscles.    Another option, muscles.    Another option is, option is to, is to prepare, to prepare a, prepare a poultice, a poultice based, poultice based on, based on mustard, on mustard flour,, mustard flour, wheat, flour, wheat flour, wheat flour and, flour and lukewarm, and lukewarm water., lukewarm water. Place, water. Place a, Place a gauze, a gauze on, gauze on the, on the painful, the painful part,, painful part, then, part, then spread, then spread out, spread out your, out your paste, your paste and, paste and let, and let it, let it act, it act for, act for a, for a few, a few minutes., few minutes. 2, minutes. 2 -, 2 - To, - To stimulate, To stimulate hair, stimulate hair growth:, hair growth: Mustard,, growth: Mustard, or, Mustard, or more, or more precisely,, more precisely, mustard, precisely, mustard oil, mustard oil can, oil can help, can help you, help you take, you take care, take care of, care of your, of your hair., your hair. Indeed,, hair. Indeed, rich, Indeed, rich in, rich in nutrients, in nutrients (zinc,, nutrients (zinc, omega, (zinc, omega 3,, omega 3, vitamin, 3, vitamin A, vitamin A and, A and E, and E &, E & nbsp;, & nbsp; ...),, nbsp; ...), this, ...), this oil, this oil has, oil has a, has a gaining, a gaining effect, gaining effect and, effect and has, and has been, has been used, been used for, used for centuries, for centuries for, centuries for hair, for hair care., hair care. It, care. It is, It is also, is also effective, also effective in, effective in stopping, in stopping hair, stopping hair loss, hair loss and, loss and stimulating, and stimulating hair, stimulating hair regrowth, hair regrowth as, regrowth as it, as it stimulates, it stimulates blood, stimulates blood circulation., blood circulation. &, circulation. & Nbsp;, & Nbsp; How, Nbsp; How to, How to proceed?, to proceed? Mix, proceed? Mix the, Mix the mustard, the mustard oil, mustard oil with, oil with a, with a vegetable, a vegetable oil, vegetable oil like, oil like coconut, like coconut oil, coconut oil or, oil or castor, or castor oil, castor oil and, oil and bathe, and bathe in, bathe in oil, in oil or, oil or massage, or massage the, massage the scalp, the scalp with,, scalp with, before, with, before washing, before washing your, washing your hair, your hair as, hair as usual., as usual. 3, usual. 3 -, 3 - To, - To relieve, To relieve colds:, relieve colds: Rich, colds: Rich in, Rich in nutrients,, in nutrients, mustard, nutrients, mustard is, mustard is excellent, is excellent for, excellent for fighting, for fighting colds, fighting colds and, colds and bronchitis., and bronchitis. She, bronchitis. She Also, She Also contains, Also contains sinigrin, contains sinigrin and, sinigrin and myrosin,, and myrosin, which, myrosin, which fluidify, which fluidify the, fluidify the mucus, the mucus and, mucus and promote, and promote its, promote its elimination., its elimination. In, elimination. In addition,, In addition, the, addition, the heat, the heat generated, heat generated can, generated can help, can help relieve, help relieve air, relieve air congestion., air congestion. How, congestion. How to, How to proceed?, to proceed? Prepare, proceed? Prepare a, Prepare a poultice, a poultice by, poultice by mixing, by mixing a, mixing a little, a little mustard, little mustard flour, mustard flour with, flour with a, with a little, a little warm, little warm water, warm water to, water to have, to have some, have some sort, some sort of, sort of paste., of paste. Then, paste. Then put, Then put a, put a gauze, a gauze on, gauze on the, on the chest, the chest and, chest and pour, and pour over, pour over the, over the mixture, the mixture and, mixture and cover, and cover with, cover with another, with another gauze., another gauze. Leave, gauze. Leave on, Leave on for, on for 10, for 10 minutes    This, 10 minutes    This remedy, minutes    This remedy is, remedy is also, is also effective, also effective in, effective in soothing, in soothing cough, soothing cough fits., cough fits. 4, fits. 4 -, 4 - To, - To eliminate, To eliminate unpleasant, eliminate unpleasant odors:, unpleasant odors: To, odors: To get, To get rid, get rid of, rid of bad, of bad odors, bad odors in, odors in your, in your home,, your home, use, home, use mustard., use mustard. Indeed,, mustard. Indeed, this, Indeed, this ingredient, this ingredient is, ingredient is effective, is effective in, effective in combating, in combating the, combating the smell, the smell of, smell of mold, of mold in, mold in cupboards, in cupboards and, cupboards and in, and in wooden, in wooden furniture, wooden furniture in, furniture in particular., in particular. How, particular. How to, How to proceed?, to proceed? Fill, proceed? Fill a, Fill a cup, a cup of, cup of mustard, of mustard flour, mustard flour and, flour and place, and place it, place it in, it in the, in the places, the places you, places you want, you want to, want to sanitize.