If you like bananas stop what you do and read these 11 surprising facts!

If you like bananas stop what you do and read these 11 surprising facts!

Tropical fruit with global success, banana is rich in essential nutrients that bring an important sensation of satiety. Available in supermarkets, fruit and vegetable stores, it is full of benefits and has many health benefits.

Rich in vitamins (A, B, C and E) and minerals (potassium, zinc, iron and manganese), the banana helps maintain the body healthy. Its antioxidant properties make it a preventive weapon against certain diseases, while the substances it contains allow it to avoid gastricinflammationsintestinal.

In Switzerland, a study involving 61,000 women found the link between high fruit intake and reduced risk of contracting renal cancer, the most curative fruit was banana.

Indeed, this food must be part of your daily life because it helps to alleviate many ailments and prevent certain diseases.

Banana promotes concentration

The large amount of potassium contained in the banana improves concentration and learning ability as the pupils are more reactive.

It is rich in iron

The high iron content of the banana promotes the production of hemoglobin in the blood, useful for fighting anemia.

It prevents kidney cancer

A potassium mine, thebanana, When used regularly, promotes the health of the kidneys. According to the International Journal of Cancer, being rich in phenolic antioxidants, bananas help prevent kidney cancer even more so if consumed with green vegetables and root vegetables.

It reduces the risk of heart attacks

Integrating bananas into the daily diet reduces the risk of stroke with the potassium in it.In addition, The New England Journal of Medicine has published research that states that regular banana consumption reduces the risk of heart attack by 40%.

It relieves constipation

Rich in fiber (2.6 g per 100 g of banana) and pectin (0.74 g per 100 g), it is the ideal ally to regulate intestinal transit and relieve constipation.

Sugar levels

Resistant starch contained in unripe bananas reduces insulin secretion and blood sugar (blood sugar) levels in people with type 2 diabetes as well as in healthy ones.

It fights againstdepressionAnd anxiety

Banana provides a soothing effect because it contains tryptophan, an essential amino acid of the diet because it is transformed into serotonin by the body. Serotonin, also known as the hormone of happiness, is an effective natural relaxant that reduces the symptoms of depression and increases the feeling of well-being.

The feeling of anxiety causes a lack of oxygen, an acceleration of the pulse and a drop of potassium. Now, the potassium it contains helps to send oxygen to the brain and maintain a steady pulse. Consume one or more banana (s) and everything will return in order.

It helps to stop tobacco

If you want to quit smoking but are struggling, turn to bananas. The lack ofnicotineResults in decreased energy and makes you particularly nervous and easily irritable. It can be remedied by consuming bananas because their high content of vitamin B, potassium and magnesium stimulates energy and soothes.

It provides energy

Bananas are eaten at breakfast and are a source of energy and vitality for young and old alike. The ultimate energetic fruit (90 calories per 100 g), its secret lies in the large amount of carbohydrates it contains. The more the banana matures, the more its fructose and glucose content increases.

It helps to build strong bones

The banana helps to have healthy bones in a sustainable way thanks to the fructo-oligosaccharides it contains. These are prebiotic substances composed of glucose and fructose which promote the proliferation of probiotic bacteria. Beneficial bacteria that provide better absorption of minerals and nutrients by the body, including calcium.

It reduces stomach upset

The banana combats intestinal problems by protecting the intestinal flora and stomach against burns, hyperacidity and irritations.The natural antacid substance contained in this fruit helps to relieve cramps, pain and acid ascents.

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If, you, like, bananas, stop, what, you, do, and, read, these, 11, surprising, facts, Tropical, fruit, with, global, success,, banana, is, rich, in, essential, nutrients, that, bring, an, important, sensation, of, satiety., Available, in, supermarkets,, fruit, and, vegetable, stores,, it, is, full, of, benefits, and, has, many, health, benefits., Rich, in, vitamins, (A,, B,, C, and, E), and, minerals, (potassium,, zinc,, iron, and, manganese),, the, banana, helps, maintain, the, body, healthy., Its, antioxidant, properties, make, it, a, preventive, weapon, against, certain, conditions, while, the, substances, it, contains, allow, it, to, avoid, gastric, disorders, and, intestinal, inflammations., &, Nbsp;, In, Switzerland,, a, study, involving, 61,000, women, found, a, link, between, high, fruit, intake, and, decreased, risk, of, contracting, renal, cancer,, the, most, curative, fruit, was, bananas., &, Nbsp;, Indeed,, this, food, must, be, part, of, your, daily, life, because, it, helps, to, alleviate, many, ailments, and, prevent, certain, diseases., Banana, promotes, concentration, The, large, amount, of, potassium, contained, in, the, banana, improves, concentration, and, learning, ability, because, the, pupils, are, more, reactive., It, is, rich, in, iron, The, high, iron, content, of, the, banana, promotes, the, production, of, hemoglobin, in, the, blood,, useful, for, fighting, anemia., It, prevents, kidney, cancer, A, true, potassium, mine,, banana,, when, consumed, regularly,, promotes, the, health, of, the, kidneys., According, to, the, International, Journal, of, Cancer,, being, rich, in, phenolic, antioxidants,, bananas, help, prevent, kidney, cancer, even, more, so, if, consumed, with, green, vegetables, and, root, vegetables., It, reduces, the, risk, of, heart, attacks, Incorporating, banana, into, the, daily, diet, reduces, the, risk, of, stroke, with, the, potassium, it, contains., In, addition,, The, New, England, Journal, of, Medicine, has, published, research, that, says, regular, banana, consumption, reduces, the, risk, of, heart, attack, by, 40%., It, relieves, constipation, Rich, in, fiber, (2.6, g, per, 100, g, of, banana), and, pectin, (0.74, g, per, 100, g),, it, is, the, ideal, ally, to, regulate, intestinal, transit, and, relieve, constipation., Sugar, content, Resistant, starch, contained, in, unripe, bananas, reduces, insulin, secretion, and, blood, sugar, (blood, sugar), levels, in, both, type, 2, and, healthy, people., It, fights, against, depression, and, anxiety, Banana, provides, a, soothing, effect, because, it, contains, tryptophan,, an, essential, amino, acid, of, the, diet, because, it, is, transformed, into, serotonin, by, the, body., Serotonin,, also, known, as, the, hormone, of, happiness,, is, an, effective, natural, relaxant, that, reduces, the, symptoms, of, depression, and, increases, the, feeling, of, well-being., The, feeling, of, anxiety, causes, a, lack, of, oxygen,, an, acceleration, of, the, pulse, and, a, drop, of, potassium., Now,, the, potassium, it, contains, helps, to, send, oxygen, to, the, brain, and, maintain, a, steady, pulse., Consume, one, or, more, banana, (s), and, everything, will, return, in, order., It, helps, to, stop, smoking, If, you, want, to, stop, smoking, but, you, are, having, trouble,, turn, to, bananas., Lack, of, nicotine, results, in, decreased, energy, and, makes, you, particularly, nervous, and, easily, irritable., It, can, be, remedied, by, consuming, bananas, because, their, high, content, of, vitamin, B,, potassium, and, magnesium, stimulates, energy, and, soothes., It, provides, energy, consumed, at, breakfast,, bananas, represent, a, true, source, of, energy, and, vitality, for, young, and, old., The, ultimate, energy, fruit, (90, calories, per, 100, g),, its, secret, lies, In, the, significant, amount, of, carbohydrates, it, contains., The, more, the, banana, matures,, the, more, its, fructose, and, glucose, content, increases., It, helps, to, build, strong, bones, The, banana, helps, to, have, healthy, bones, in, a, sustainable, way, thanks, to, the, fructo-oligosaccharides, it, contains., These, are, prebiotic, substances, composed, of, glucose, and, fructose, which, promote, the, proliferation, of, probiotic, bacteria., Beneficial, bacteria, that, provide, better, absorption, of, minerals, and, nutrients, by, the, body,, including, calcium., It, reduces, stomach, problems, Banana, fights, intestinal, problems, by, protecting, the, intestinal, flora, and, stomach, from, burns,, hyperacidity, and, irritations., The, natural, antacid, substance, contained, in, this, fruit, helps, to, relieve, cramps,, pain, and, acid, ascents., If you, you like, like bananas, bananas stop, stop what, what you, you do, do and, and read, read these, these 11, 11 surprising, surprising facts, facts Tropical, Tropical fruit, fruit with, with global, global success,, success, banana, banana is, is rich, rich in, in essential, essential nutrients, nutrients that, that bring, bring an, an important, important sensation, sensation of, of satiety., satiety. Available, Available in, in supermarkets,, supermarkets, fruit, fruit and, and vegetable, vegetable stores,, stores, it, it is, is full, full of, of benefits, benefits and, and has, has many, many health, health benefits., benefits. Rich, Rich in, in vitamins, vitamins (A,, (A, B,, B, C, C and, and E), E) and, and minerals, minerals (potassium,, (potassium, zinc,, zinc, iron, iron and, and manganese),, manganese), the, the banana, banana helps, helps maintain, maintain the, the body, body healthy., healthy. Its, Its antioxidant, antioxidant properties, properties make, make it, it a, a preventive, preventive weapon, weapon against, against certain, certain conditions, conditions while, while the, the substances, substances it, it contains, contains allow, allow it, it to, to avoid, avoid gastric, gastric disorders, disorders and, and intestinal, intestinal inflammations., inflammations. &, & Nbsp;, Nbsp; In, In Switzerland,, Switzerland, a, a study, study involving, involving 61,000, 61,000 women, women found, found a, a link, link between, between high, high fruit, fruit intake, intake and, and decreased, decreased risk, risk of, of contracting, contracting renal, renal cancer,, cancer, the, the most, most curative, curative fruit, fruit was, was bananas., bananas. &, & Nbsp;, Nbsp; Indeed,, Indeed, this, this food, food must, must be, be part, part of, of your, your daily, daily life, life because, because it, it helps, helps to, to alleviate, alleviate many, many ailments, ailments and, and prevent, prevent certain, certain diseases., diseases. Banana, Banana promotes, promotes concentration, concentration The, The large, large amount, amount of, of potassium, potassium contained, contained in, in the, the banana, banana improves, improves concentration, concentration and, and learning, learning ability, ability because, because the, the pupils, pupils are, are more, more reactive., reactive. It, It is, is rich, rich in, in iron, iron The, The high, high iron, iron content, content of, of the, the banana, banana promotes, promotes the, the production, production of, of hemoglobin, hemoglobin in, in the, the blood,, blood, useful, useful for, for fighting, fighting anemia., anemia. It, It prevents, prevents kidney, kidney cancer, cancer A, A true, true potassium, potassium mine,, mine, banana,, banana, when, when consumed, consumed regularly,, regularly, promotes, promotes the, the health, health of, of the, the kidneys., kidneys. According, According to, to the, the International, International Journal, Journal of, of Cancer,, Cancer, being, being rich, rich in, in phenolic, phenolic antioxidants,, antioxidants, bananas, bananas help, help prevent, prevent kidney, kidney cancer, cancer even, even more, more so, so if, if consumed, consumed with, with green, green vegetables, vegetables and, and root, root vegetables., vegetables. It, It reduces, reduces the, the risk, risk of, of heart, heart attacks, attacks Incorporating, Incorporating banana, banana into, into the, the daily, daily diet, diet reduces, reduces the, the risk, risk of, of stroke, stroke with, with the, the potassium, potassium it, it contains., contains. In, In addition,, addition, The, The New, New England, England Journal, Journal of, of Medicine, Medicine has, has published, published research, research that, that says, says regular, regular banana, banana consumption, consumption reduces, reduces the, the risk, risk of, of heart, heart attack, attack by, by 40%., 40%. It, It relieves, relieves constipation, constipation Rich, Rich in, in fiber, fiber (2.6, (2.6 g, g per, per 100, 100 g, g of, of banana), banana) and, and pectin, pectin (0.74, (0.74 g, g per, per 100, 100 g),, g), it, it is, is the, the ideal, ideal ally, ally to, to regulate, regulate intestinal, intestinal transit, transit and, and relieve, relieve constipation., constipation. Sugar, Sugar content, content Resistant, Resistant starch, starch contained, contained in, in unripe, unripe bananas, bananas reduces, reduces insulin, insulin secretion, secretion and, and blood, blood sugar, sugar (blood, (blood sugar), sugar) levels, levels in, in both, both type, type 2, 2 and, and healthy, healthy people., people. It, It fights, fights against, against depression, depression and, and anxiety, anxiety Banana, Banana provides, provides a, a soothing, soothing effect, effect because, because it, it contains, contains tryptophan,, tryptophan, an, an essential, essential amino, amino acid, acid of, of the, the diet, diet because, because it, it is, is transformed, transformed into, into serotonin, serotonin by, by the, the body., body. Serotonin,, Serotonin, also, also known, known as, as the, the hormone, hormone of, of happiness,, happiness, is, is an, an effective, effective natural, natural relaxant, relaxant that, that reduces, reduces the, the symptoms, symptoms of, of depression, depression and, and increases, increases the, the feeling, feeling of, of well-being., well-being. The, The feeling, feeling of, of anxiety, anxiety causes, causes a, a lack, lack of, of oxygen,, oxygen, an, an acceleration, acceleration of, of the, the pulse, pulse and, and a, a drop, drop of, of potassium., potassium. Now,, Now, the, the potassium, potassium it, it contains, contains helps, helps to, to send, send oxygen, oxygen to, to the, the brain, brain and, and maintain, maintain a, a steady, steady pulse., pulse. Consume, Consume one, one or, or more, more banana, banana (s), (s) and, and everything, everything will, will return, return in, in order., order. It, It helps, helps to, to stop, stop smoking, smoking If, If you, you want, want to, to stop, stop smoking, smoking but, but you, you are, are having, having trouble,, trouble, turn, turn to, to bananas., bananas. Lack, Lack of, of nicotine, nicotine results, results in, in decreased, decreased energy, energy and, and makes, makes you, you particularly, particularly nervous, nervous and, and easily, easily irritable., irritable. It, It can, can be, be remedied, remedied by, by consuming, consuming bananas, bananas because, because their, their high, high content, content of, of vitamin, vitamin B,, B, potassium, potassium and, and magnesium, magnesium stimulates, stimulates energy, energy and, and soothes., soothes. It, It provides, provides energy, energy consumed, consumed at, at breakfast,, breakfast, bananas, bananas represent, represent a, a true, true source, source of, of energy, energy and, and vitality, vitality for, for young, young and, and old., old. The, The ultimate, ultimate energy, energy fruit, fruit (90, (90 calories, calories per, per 100, 100 g),, g), its, its secret, secret lies, lies In, In the, the significant, significant amount, amount of, of carbohydrates, carbohydrates it, it contains., contains. The, The more, more the, the banana, banana matures,, matures, the, the more, more its, its fructose, fructose and, and glucose, glucose content, content increases., increases. It, It helps, helps to, to build, build strong, strong bones, bones The, The banana, banana helps, helps to, to have, have healthy, healthy bones, bones in, in a, a sustainable, sustainable way, way thanks, thanks to, to the, the fructo-oligosaccharides, fructo-oligosaccharides it, it contains., contains. These, These are, are prebiotic, prebiotic substances, substances composed, composed of, of glucose, glucose and, and fructose, fructose which, which promote, promote the, the proliferation, proliferation of, of probiotic, probiotic bacteria., bacteria. Beneficial, Beneficial bacteria, bacteria that, that provide, provide better, better absorption, absorption of, of minerals, minerals and, and nutrients, nutrients by, by the, the body,, body, including, including calcium., calcium. It, It reduces, reduces stomach, stomach problems, problems Banana, Banana fights, fights intestinal, intestinal problems, problems by, by protecting, protecting the, the intestinal, intestinal flora, flora and, and stomach, stomach from, from burns,, burns, hyperacidity, hyperacidity and, and irritations., irritations. The, The natural, natural antacid, antacid substance, substance contained, contained in, in this, this fruit, fruit helps, helps to, to relieve, relieve cramps,, cramps, pain, pain and, and acid, acid ascents., If you like, you like bananas, like bananas stop, bananas stop what, stop what you, what you do, you do and, do and read, and read these, read these 11, these 11 surprising, 11 surprising facts, surprising facts Tropical, facts Tropical fruit, Tropical fruit with, fruit with global, with global success,, global success, banana, success, banana is, banana is rich, is rich in, rich in essential, in essential nutrients, essential nutrients that, nutrients that bring, that bring an, bring an important, an important sensation, important sensation of, sensation of satiety., of satiety. Available, satiety. Available in, Available in supermarkets,, in supermarkets, fruit, supermarkets, fruit and, fruit and vegetable, and vegetable stores,, vegetable stores, it, stores, it is, it is full, is full of, full of benefits, of benefits and, benefits and has, and has many, has many health, many health benefits., health benefits. Rich, benefits. Rich in, Rich in vitamins, in vitamins (A,, vitamins (A, B,, (A, B, C, B, C and, C and E), and E) and, E) and minerals, and minerals (potassium,, minerals (potassium, zinc,, (potassium, zinc, iron, zinc, iron and, iron and manganese),, and manganese), the, manganese), the banana, the banana helps, banana helps maintain, helps maintain the, maintain the body, the body healthy., body healthy. Its, healthy. Its antioxidant, Its antioxidant properties, antioxidant properties make, properties make it, make it a, it a preventive, a preventive weapon, preventive weapon against, weapon against certain, against certain conditions, certain conditions while, conditions while the, while the substances, the substances it, substances it contains, it contains allow, contains allow it, allow it to, it to avoid, to avoid gastric, avoid gastric disorders, gastric disorders and, disorders and intestinal, and intestinal inflammations., intestinal inflammations. &, inflammations. & Nbsp;, & Nbsp; In, Nbsp; In Switzerland,, In Switzerland, a, Switzerland, a study, a study involving, study involving 61,000, involving 61,000 women, 61,000 women found, women found a, found a link, a link between, link between high, between high fruit, high fruit intake, fruit intake and, intake and decreased, and decreased risk, decreased risk of, risk of contracting, of contracting renal, contracting renal cancer,, renal cancer, the, cancer, the most, the most curative, most curative fruit, curative fruit was, fruit was bananas., was bananas. &, bananas. & Nbsp;, & Nbsp; Indeed,, Nbsp; Indeed, this, Indeed, this food, this food must, food must be, must be part, be part of, part of your, of your daily, your daily life, daily life because, life because it, because it helps, it helps to, helps to alleviate, to alleviate many, alleviate many ailments, many ailments and, ailments and prevent, and prevent certain, prevent certain diseases., certain diseases. Banana, diseases. Banana promotes, Banana promotes concentration, promotes concentration The, concentration The large, The large amount, large amount of, amount of potassium, of potassium contained, potassium contained in, contained in the, in the banana, the banana improves, banana improves concentration, improves concentration and, concentration and learning, and learning ability, learning ability because, ability because the, because the pupils, the pupils are, pupils are more, are more reactive., more reactive. It, reactive. It is, It is rich, is rich in, rich in iron, in iron The, iron The high, The high iron, high iron content, iron content of, content of the, of the banana, the banana promotes, banana promotes the, promotes the production, the production of, production of hemoglobin, of hemoglobin in, hemoglobin in the, in the blood,, the blood, useful, blood, useful for, useful for fighting, for fighting anemia., fighting anemia. It, anemia. It prevents, It prevents kidney, prevents kidney cancer, kidney cancer A, cancer A true, A true potassium, true potassium mine,, potassium mine, banana,, mine, banana, when, banana, when consumed, when consumed regularly,, consumed regularly, promotes, regularly, promotes the, promotes the health, the health of, health of the, of the kidneys., the kidneys. According, kidneys. According to, According to the, to the International, the International Journal, International Journal of, Journal of Cancer,, of Cancer, being, Cancer, being rich, being rich in, rich in phenolic, in phenolic antioxidants,, phenolic antioxidants, bananas, antioxidants, bananas help, bananas help prevent, help prevent kidney, prevent kidney cancer, kidney cancer even, cancer even more, even more so, more so if, so if consumed, if consumed with, consumed with green, with green vegetables, green vegetables and, vegetables and root, and root vegetables., root vegetables. It, vegetables. It reduces, It reduces the, reduces the risk, the risk of, risk of heart, of heart attacks, heart attacks Incorporating, attacks Incorporating banana, Incorporating banana into, banana into the, into the daily, the daily diet, daily diet reduces, diet reduces the, reduces the risk, the risk of, risk of stroke, of stroke with, stroke with the, with the potassium, the potassium it, potassium it contains., it contains. In, contains. In addition,, In addition, The, addition, The New, The New England, New England Journal, England Journal of, Journal of Medicine, of Medicine has, Medicine has published, has published research, published research that, research that says, that says regular, says regular banana, regular banana consumption, banana consumption reduces, consumption reduces the, reduces the risk, the risk of, risk of heart, of heart attack, heart attack by, attack by 40%., by 40%. It, 40%. It relieves, It relieves constipation, relieves constipation Rich, constipation Rich in, Rich in fiber, in fiber (2.6, fiber (2.6 g, (2.6 g per, g per 100, per 100 g, 100 g of, g of banana), of banana) and, banana) and pectin, and pectin (0.74, pectin (0.74 g, (0.74 g per, g per 100, per 100 g),, 100 g), it, g), it is, it is the, is the ideal, the ideal ally, ideal ally to, ally to regulate, to regulate intestinal, regulate intestinal transit, intestinal transit and, transit and relieve, and relieve constipation., relieve constipation. Sugar, constipation. Sugar content, Sugar content Resistant, content Resistant starch, Resistant starch contained, starch contained in, contained in unripe, in unripe bananas, unripe bananas reduces, bananas reduces insulin, reduces insulin secretion, insulin secretion and, secretion and blood, and blood sugar, blood sugar (blood, sugar (blood sugar), (blood sugar) levels, sugar) levels in, levels in both, in both type, both type 2, type 2 and, 2 and healthy, and healthy people., healthy people. It, people. It fights, It fights against, fights against depression, against depression and, depression and anxiety, and anxiety Banana, anxiety Banana provides, Banana provides a, provides a soothing, a soothing effect, soothing effect because, effect because it, because it contains, it contains tryptophan,, contains tryptophan, an, tryptophan, an essential, an essential amino, essential amino acid, amino acid of, acid of the, of the diet, the diet because, diet because it, because it is, it is transformed, is transformed into, transformed into serotonin, into serotonin by, serotonin by the, by the body., the body. Serotonin,, body. Serotonin, also, Serotonin, also known, also known as, known as the, as the hormone, the hormone of, hormone of happiness,, of happiness, is, happiness, is an, is an effective, an effective natural, effective natural relaxant, natural relaxant that, relaxant that reduces, that reduces the, reduces the symptoms, the symptoms of, symptoms of depression, of depression and, depression and increases, and increases the, increases the feeling, the feeling of, feeling of well-being., of well-being. The, well-being. The feeling, The feeling of, feeling of anxiety, of anxiety causes, anxiety causes a, causes a lack, a lack of, lack of oxygen,, of oxygen, an, oxygen, an acceleration, an acceleration of, acceleration of the, of the pulse, the pulse and, pulse and a, and a drop, a drop of, drop of potassium., of potassium. Now,, potassium. Now, the, Now, the potassium, the potassium it, potassium it contains, it contains helps, contains helps to, helps to send, to send oxygen, send oxygen to, oxygen to the, to the brain, the brain and, brain and maintain, and maintain a, maintain a steady, a steady pulse., steady pulse. Consume, pulse. Consume one, Consume one or, one or more, or more banana, more banana (s), banana (s) and, (s) and everything, and everything will, everything will return, will return in, return in order., in order. It, order. It helps, It helps to, helps to stop, to stop smoking, stop smoking If, smoking If you, If you want, you want to, want to stop, to stop smoking, stop smoking but, smoking but you, but you are, you are having, are having trouble,, having trouble, turn, trouble, turn to, turn to bananas., to bananas. Lack, bananas. Lack of, Lack of nicotine, of nicotine results, nicotine results in, results in decreased, in decreased energy, decreased energy and, energy and makes, and makes you, makes you particularly, you particularly nervous, particularly nervous and, nervous and easily, and easily irritable., easily irritable. It, irritable. It can, It can be, can be remedied, be remedied by, remedied by consuming, by consuming bananas, consuming bananas because, bananas because their, because their high, their high content, high content of, content of vitamin, of vitamin B,, vitamin B, potassium, B, potassium and, potassium and magnesium, and magnesium stimulates, magnesium stimulates energy, stimulates energy and, energy and soothes., and soothes. It, soothes. It provides, It provides energy, provides energy consumed, energy consumed at, consumed at breakfast,, at breakfast, bananas, breakfast, bananas represent, bananas represent a, represent a true, a true source, true source of, source of energy, of energy and, energy and vitality, and vitality for, vitality for young, for young and, young and old., and old. The, old. The ultimate, The ultimate energy, ultimate energy fruit, energy fruit (90, fruit (90 calories, (90 calories per, calories per 100, per 100 g),, 100 g), its, g), its secret, its secret lies, secret lies In, lies In the, In the significant, the significant amount, significant amount of, amount of carbohydrates, of carbohydrates it, carbohydrates it contains., it contains. The, contains. The more, The more the, more the banana, the banana matures,, banana matures, the, matures, the more, the more its, more its fructose, its fructose and, fructose and glucose, and glucose content, glucose content increases., content increases. It, increases. It helps, It helps to, helps to build, to build strong, build strong bones, strong bones The, bones The banana, The banana helps, banana helps to, helps to have, to have healthy, have healthy bones, healthy bones in, bones in a, in a sustainable, a sustainable way, sustainable way thanks, way thanks to, thanks to the, to the fructo-oligosaccharides, the fructo-oligosaccharides it, fructo-oligosaccharides it contains., it contains. These, contains. These are, These are prebiotic, are prebiotic substances, prebiotic substances composed, substances composed of, composed of glucose, of glucose and, glucose and fructose, and fructose which, fructose which promote, which promote the, promote the proliferation, the proliferation of, proliferation of probiotic, of probiotic bacteria., probiotic bacteria. Beneficial, bacteria. Beneficial bacteria, Beneficial bacteria that, bacteria that provide, that provide better, provide better absorption, better absorption of, absorption of minerals, of minerals and, minerals and nutrients, and nutrients by, nutrients by the, by the body,, the body, including, body, including calcium., including calcium. It, calcium. It reduces, It reduces stomach, reduces stomach problems, stomach problems Banana, problems Banana fights, Banana fights intestinal, fights intestinal problems, intestinal problems by, problems by protecting, by protecting the, protecting the intestinal, the intestinal flora, intestinal flora and, flora and stomach, and stomach from, stomach from burns,, from burns, hyperacidity, burns, hyperacidity and, hyperacidity and irritations., and irritations. The, irritations. The natural, The natural antacid, natural antacid substance, antacid substance contained, substance contained in, contained in this, in this fruit, this fruit helps, fruit helps to, helps to relieve, to relieve cramps,, relieve cramps, pain, cramps, pain and, pain and acid, and acid ascents.