If you drink soy milk, you must know this

If you drink soy milk, you must know this

For many people in the world, the quality of food products to consume has become a priority. Desiring by all means healthy eating, they are looking for more natural and beneficial alternatives to health products available on the market. Among these alternatives, we find soy milk, much appreciated by vegetarians and lactose intolerant. However, this plant milk is not as healthy and safe. Zoom on this vegetable milk.

What is soy milk?

ThemilkSoybean is a creamy liquid obtained from crushed soybeans. It is highly prized as part of slimming or vegetarian diets and for its ease of digestion. Indeed, naturally rich in protein and other nutrients, soy is a good alternative for animal products, and its low calorie content allows it to easily integrate into the diet of people eager to lose weight. In addition, lactose-free, it is more tolerated by people who are intolerant to lactose.

However, the soy milk on the market is not always as healthy as we would like to believe. Discover, in the following, 5 reasons why you should no longer consume soy milk sold in the market.

4 reasons to moderate her consumption of soy milk:

A genetically modified soybean

Genetic modification is a method increasingly used in current farming methods.It consists of modifying, suppressing or adding specific genes to the genetic make-up of plants to make them more resistant or more tolerant to herbicides such as Soja RoundUp Ready or Soja RR. The latter is a genetically modified soybean to absorb the herbicide of the same name without succumbing to it. Moreover, the latter is designed to overcome all plants, except those specially modified to resist it.

Thus, not only is soybean genetically modified but it also has a high concentration of chemical herbicides toxic to health.Indeed, animal studies have shown that exposure to this pesticide causes severe hepato-renal impairments and increases the risk of the appearance of breast tumors.

A content of phyto-estrogens

On this point, scientists' opinions are divided. Indeed, because of their ability to mimic the role of estrogens, feminine hormones, some researchers blame the isoflavones (phytoestrogens) in soybeans for causing hormonal disturbances affecting the female menstrual cycle, The quality ofspermIn men and lactation in women, etc., while others argue that, on the contrary, they reduce menopausal symptoms such as hot flushes and even reduce the Risk of breast cancer.

To minimize the health risks associated with the consumption of soy milk, experts recommend incorporating it into a healthy and varied diet and not exceeding an intake of isoflavones of 1 mg per kilogram.

The presence of aluminum

During the industrial process of making soy milk, it is subjected to an excessively high temperature which detracts from its proteins and increases its aluminum content. Indeed, the soybean mixture is poured into aluminum tanks in order to be washed acid, but during this operation particles of this metal are detached and cling to the final product.Thus, by consuming soy milk, you expose yourself to a high concentration of aluminum, known for its toxic effect on the kidneys and the nervous system, as well as its ability to increase the risks of certain diseases such as Alzheimer's .

Large amounts of phytic acid

Phytic acid is a molecule naturally present in grains, cereals, oilseeds and in certain root vegetables.Some studies have shown that it has an inhibitory action on the absorption of certain nutrients such as magnesium and zinC, and that it could alter the quality of digestion and absorption of certainfoodSuch as meat, eggs and legumes by binding to their proteins.

On the other hand, other scientific studies have shown that phytic acid has a strong antioxidant power that could be very effective in protecting and treating certain degenerative diseases such as Alzheimer's or cancer.

To conclude, soy milk remains a highly controversial food product.Therefore, it is recommended to consume it in moderation and to ensure, in parallel, a healthy and balanced diet. It is also advisable to stay tuned to his body in order to determine any signs of allergies or functional disturbances.

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If, you, drink, soy, milk, you, must, know, this, For, many, people, in, the, world,, the, quality, of, food, products, to, consume, has, become, a, priority., Desiring, by, all, means, healthy, eating,, they, are, looking, for, more, natural, and, beneficial, alternatives, to, health, products, available, on, the, market., Among, these, alternatives,, we, find, soy, milk,, much, appreciated, by, vegetarians, and, lactose, intolerant., However,, this, plant, milk, is, not, as, healthy, and, safe., Zoom, on, this, vegetable, milk., What, is, Soy, Milk, &, nbsp;, Soy, milk, is, a, creamy, liquid, made, from, crushed, soybeans., &, Nbsp;, It, is, highly, prized, as, part, of, slimming, or, vegetarian, diets, and, for, its, ease, of, digestion., Indeed,, naturally, rich, in, protein, and, other, nutrients,, soy, is, a, good, alternative, for, animal, products,, and, its, low, calorie, content, allows, it, to, easily, integrate, into, the, diet, of, people, eager, to, lose, weight., In, addition,, lactose-free,, it, is, more, tolerated, by, people, who, are, intolerant, to, it., &, Nbsp;, However,, the, soy, milk, on, the, market, is, not, always, as, healthy, as, we, would, like, to, believe., Discover,, in, the, following,, 5, reasons, why, you, should, no, longer, consume, soy, milk, sold, in, the, market., 4, reasons, to, moderate, her, consumption, of, soy, milk, &, nbsp, ;:, A, genetically, modified, soybeans, Genetic, modification, is, a, method, increasingly, used, in, current, farming, methods., It, consists, of, modifying,, suppressing, or, adding, specific, genes, to, the, genetic, makeup, of, plants, to, make, them, more, resistant, or, more, tolerant, to, herbicides, such, as, Soja, RoundUp, Ready, or, Soja, RR., The, latter, is, a, genetically, modified, soybean, to, absorb, The, herbicide, of, the, same, name, without, succumbing, to, it., Moreover,, the, latter, is, designed, to, overcome, all, plants,, &, nbsp;, With, the, exception, of, those, specially, modified, to, resist, it., &, Nbsp;, Thus,, not, only, is, soybean, genetically, modified, but, it, also, has, a, high, concentration, of, chemical, herbicides, toxic, to, health., Indeed,, animal, studies, have, shown, that, exposure, to, this, pesticide, causes, severe, hepato-renal, impairments, and, increases, the, risk, of, the, appearance, of, breast, tumors., &, Nbsp;, Because, of, their, ability, to, mimic, the, role, of, estrogens,, feminine, hormones,, some, researchers, blame, the, isoflavones, (phyto-estrogens), present, in, Soy, be, the, cause, of, hormonal, disturbances, affecting, the, female, menstrual, cycle,, affect, the, quality, of, sperm, in, man, and, lactation, in, women,, etc.,, while, others, argue, that, on, the, contrary, ,, These, can, reduce, menopausal, symptoms, such, as, hot, flushes, and, even, reduce, the, risk, of, breast, cancer., &, Nbsp;, To, minimize, the, health, risks, associated, with, the, consumption, of, soy, milk,, experts, recommend, incorporating, it, into, a, healthy, and, varied, diet, and, not, exceeding, an, intake, of, isoflavones, of, 1, mg, per, kilogram., The, presence, of, aluminum, &, nbsp;, During, the, industrial, process, of, making, soy, milk,, it, is, subjected, to, an, excessively, high, temperature, which, detracts, from, its, proteins, and, increases, its, aluminum, content., Indeed,, the, soybean, mixture, is, poured, into, aluminum, tanks, in, order, to, be, washed, acid,, but, during, this, operation, particles, of, this, metal, are, detached, and, cling, to, the, final, product., Thus,, by, consuming, milk, Soybean,, you, expose, yourself, to, a, high, concentration, of, aluminum,, known, for, its, toxic, effect, on, the, kidneys, and, the, nervous, system,, as, well, as, for, its, ability, to, increase, the, risks, of, certain, diseases, such, as, Alzheimer's., Large, amounts, of, phytic, acid, Phytic, acid, is, a, molecule, naturally, present, in, grains,, cereals,, oilseeds, and, in, certain, root, vegetables., Some, studies, have, shown, that, it, has, an, inhibitory, action, on, the, absorption, of, certain, nutrients, such, as, magnesium, and, zinc,, and, that, it, could, alter, the, digestive, and, absorption, quality, of, certain, foods, such, as, meat,, eggs, And, legumes, by, binding, to, their, proteins., &, Nbsp;, On, the, other, hand,, other, scientific, studies, have, shown, that, phytic, acid, has, a, strong, antioxidant, power, that, could, be, very, effective, in, protecting, and, treating, certain, degenerative, diseases, such, as, Alzheimer's, or, cancer., To, conclude,, soy, milk, remains, a, highly, controversial, food, product., Therefore,, it, is, recommended, to, consume, it, in, moderation, and, to, ensure,, in, parallel,, a, healthy, and, balanced, diet., It, is, also, advisable, to, stay, tuned, to, his, body, in, order, to, determine, any, signs, of, allergies, or, functional, disturbances., If you, you drink, drink soy, soy milk, milk you, you must, must know, know this, this For, For many, many people, people in, in the, the world,, world, the, the quality, quality of, of food, food products, products to, to consume, consume has, has become, become a, a priority., priority. Desiring, Desiring by, by all, all means, means healthy, healthy eating,, eating, they, they are, are looking, looking for, for more, more natural, natural and, and beneficial, beneficial alternatives, alternatives to, to health, health products, products available, available on, on the, the market., market. Among, Among these, these alternatives,, alternatives, we, we find, find soy, soy milk,, milk, much, much appreciated, appreciated by, by vegetarians, vegetarians and, and lactose, lactose intolerant., intolerant. However,, However, this, this plant, plant milk, milk is, is not, not as, as healthy, healthy and, and safe., safe. Zoom, Zoom on, on this, this vegetable, vegetable milk., milk. What, What is, is Soy, Soy Milk, Milk &, & nbsp;, nbsp; Soy, Soy milk, milk is, is a, a creamy, creamy liquid, liquid made, made from, from crushed, crushed soybeans., soybeans. &, & Nbsp;, Nbsp; It, It is, is highly, highly prized, prized as, as part, part of, of slimming, slimming or, or vegetarian, vegetarian diets, diets and, and for, for its, its ease, ease of, of digestion., digestion. Indeed,, Indeed, naturally, naturally rich, rich in, in protein, protein and, and other, other nutrients,, nutrients, soy, soy is, is a, a good, good alternative, alternative for, for animal, animal products,, products, and, and its, its low, low calorie, calorie content, content allows, allows it, it to, to easily, easily integrate, integrate into, into the, the diet, diet of, of people, people eager, eager to, to lose, lose weight., weight. In, In addition,, addition, lactose-free,, lactose-free, it, it is, is more, more tolerated, tolerated by, by people, people who, who are, are intolerant, intolerant to, to it., it. &, & Nbsp;, Nbsp; However,, However, the, the soy, soy milk, milk on, on the, the market, market is, is not, not always, always as, as healthy, healthy as, as we, we would, would like, like to, to believe., believe. Discover,, Discover, in, in the, the following,, following, 5, 5 reasons, reasons why, why you, you should, should no, no longer, longer consume, consume soy, soy milk, milk sold, sold in, in the, the market., market. 4, 4 reasons, reasons to, to moderate, moderate her, her consumption, consumption of, of soy, soy milk, milk &, & nbsp, nbsp ;:, ;: A, A genetically, genetically modified, modified soybeans, soybeans Genetic, Genetic modification, modification is, is a, a method, method increasingly, increasingly used, used in, in current, current farming, farming methods., methods. It, It consists, consists of, of modifying,, modifying, suppressing, suppressing or, or adding, adding specific, specific genes, genes to, to the, the genetic, genetic makeup, makeup of, of plants, plants to, to make, make them, them more, more resistant, resistant or, or more, more tolerant, tolerant to, to herbicides, herbicides such, such as, as Soja, Soja RoundUp, RoundUp Ready, Ready or, or Soja, Soja RR., RR. The, The latter, latter is, is a, a genetically, genetically modified, modified soybean, soybean to, to absorb, absorb The, The herbicide, herbicide of, of the, the same, same name, name without, without succumbing, succumbing to, to it., it. Moreover,, Moreover, the, the latter, latter is, is designed, designed to, to overcome, overcome all, all plants,, plants, &, & nbsp;, nbsp; With, With the, the exception, exception of, of those, those specially, specially modified, modified to, to resist, resist it., it. &, & Nbsp;, Nbsp; Thus,, Thus, not, not only, only is, is soybean, soybean genetically, genetically modified, modified but, but it, it also, also has, has a, a high, high concentration, concentration of, of chemical, chemical herbicides, herbicides toxic, toxic to, to health., health. Indeed,, Indeed, animal, animal studies, studies have, have shown, shown that, that exposure, exposure to, to this, this pesticide, pesticide causes, causes severe, severe hepato-renal, hepato-renal impairments, impairments and, and increases, increases the, the risk, risk of, of the, the appearance, appearance of, of breast, breast tumors., tumors. &, & Nbsp;, Nbsp; Because, Because of, of their, their ability, ability to, to mimic, mimic the, the role, role of, of estrogens,, estrogens, feminine, feminine hormones,, hormones, some, some researchers, researchers blame, blame the, the isoflavones, isoflavones (phyto-estrogens), (phyto-estrogens) present, present in, in Soy, Soy be, be the, the cause, cause of, of hormonal, hormonal disturbances, disturbances affecting, affecting the, the female, female menstrual, menstrual cycle,, cycle, affect, affect the, the quality, quality of, of sperm, sperm in, in man, man and, and lactation, lactation in, in women,, women, etc.,, etc., while, while others, others argue, argue that, that on, on the, the contrary, contrary ,, , These, These can, can reduce, reduce menopausal, menopausal symptoms, symptoms such, such as, as hot, hot flushes, flushes and, and even, even reduce, reduce the, the risk, risk of, of breast, breast cancer., cancer. &, & Nbsp;, Nbsp; To, To minimize, minimize the, the health, health risks, risks associated, associated with, with the, the consumption, consumption of, of soy, soy milk,, milk, experts, experts recommend, recommend incorporating, incorporating it, it into, into a, a healthy, healthy and, and varied, varied diet, diet and, and not, not exceeding, exceeding an, an intake, intake of, of isoflavones, isoflavones of, of 1, 1 mg, mg per, per kilogram., kilogram. The, The presence, presence of, of aluminum, aluminum &, & nbsp;, nbsp; During, During the, the industrial, industrial process, process of, of making, making soy, soy milk,, milk, it, it is, is subjected, subjected to, to an, an excessively, excessively high, high temperature, temperature which, which detracts, detracts from, from its, its proteins, proteins and, and increases, increases its, its aluminum, aluminum content., content. Indeed,, Indeed, the, the soybean, soybean mixture, mixture is, is poured, poured into, into aluminum, aluminum tanks, tanks in, in order, order to, to be, be washed, washed acid,, acid, but, but during, during this, this operation, operation particles, particles of, of this, this metal, metal are, are detached, detached and, and cling, cling to, to the, the final, final product., product. Thus,, Thus, by, by consuming, consuming milk, milk Soybean,, Soybean, you, you expose, expose yourself, yourself to, to a, a high, high concentration, concentration of, of aluminum,, aluminum, known, known for, for its, its toxic, toxic effect, effect on, on the, the kidneys, kidneys and, and the, the nervous, nervous system,, system, as, as well, well as, as for, for its, its ability, ability to, to increase, increase the, the risks, risks of, of certain, certain diseases, diseases such, such as, as Alzheimer's., Alzheimer's. Large, Large amounts, amounts of, of phytic, phytic acid, acid Phytic, Phytic acid, acid is, is a, a molecule, molecule naturally, naturally present, present in, in grains,, grains, cereals,, cereals, oilseeds, oilseeds and, and in, in certain, certain root, root vegetables., vegetables. Some, Some studies, studies have, have shown, shown that, that it, it has, has an, an inhibitory, inhibitory action, action on, on the, the absorption, absorption of, of certain, certain nutrients, nutrients such, such as, as magnesium, magnesium and, and zinc,, zinc, and, and that, that it, it could, could alter, alter the, the digestive, digestive and, and absorption, absorption quality, quality of, of certain, certain foods, foods such, such as, as meat,, meat, eggs, eggs And, And legumes, legumes by, by binding, binding to, to their, their proteins., proteins. &, & Nbsp;, Nbsp; On, On the, the other, other hand,, hand, other, other scientific, scientific studies, studies have, have shown, shown that, that phytic, phytic acid, acid has, has a, a strong, strong antioxidant, antioxidant power, power that, that could, could be, be very, very effective, effective in, in protecting, protecting and, and treating, treating certain, certain degenerative, degenerative diseases, diseases such, such as, as Alzheimer's, Alzheimer's or, or cancer., cancer. To, To conclude,, conclude, soy, soy milk, milk remains, remains a, a highly, highly controversial, controversial food, food product., product. Therefore,, Therefore, it, it is, is recommended, recommended to, to consume, consume it, it in, in moderation, moderation and, and to, to ensure,, ensure, in, in parallel,, parallel, a, a healthy, healthy and, and balanced, balanced diet., diet. It, It is, is also, also advisable, advisable to, to stay, stay tuned, tuned to, to his, his body, body in, in order, order to, to determine, determine any, any signs, signs of, of allergies, allergies or, or functional, functional disturbances., If you drink, you drink soy, drink soy milk, soy milk you, milk you must, you must know, must know this, know this For, this For many, For many people, many people in, people in the, in the world,, the world, the, world, the quality, the quality of, quality of food, of food products, food products to, products to consume, to consume has, consume has become, has become a, become a priority., a priority. Desiring, priority. Desiring by, Desiring by all, by all means, all means healthy, means healthy eating,, healthy eating, they, eating, they are, they are looking, are looking for, looking for more, for more natural, more natural and, natural and beneficial, and beneficial alternatives, beneficial alternatives to, alternatives to health, to health products, health products available, products available on, available on the, on the market., the market. Among, market. Among these, Among these alternatives,, these alternatives, we, alternatives, we find, we find soy, find soy milk,, soy milk, much, milk, much appreciated, much appreciated by, appreciated by vegetarians, by vegetarians and, vegetarians and lactose, and lactose intolerant., lactose intolerant. However,, intolerant. However, this, However, this plant, this plant milk, plant milk is, milk is not, is not as, not as healthy, as healthy and, healthy and safe., and safe. Zoom, safe. Zoom on, Zoom on this, on this vegetable, this vegetable milk., vegetable milk. What, milk. What is, What is Soy, is Soy Milk, Soy Milk &, Milk & nbsp;, & nbsp; Soy, nbsp; Soy milk, Soy milk is, milk is a, is a creamy, a creamy liquid, creamy liquid made, liquid made from, made from crushed, from crushed soybeans., crushed soybeans. &, soybeans. & Nbsp;, & Nbsp; It, Nbsp; It is, It is highly, is highly prized, highly prized as, prized as part, as part of, part of slimming, of slimming or, slimming or vegetarian, or vegetarian diets, vegetarian diets and, diets and for, and for its, for its ease, its ease of, ease of digestion., of digestion. Indeed,, digestion. Indeed, naturally, Indeed, naturally rich, naturally rich in, rich in protein, in protein and, protein and other, and other nutrients,, other nutrients, soy, nutrients, soy is, soy is a, is a good, a good alternative, good alternative for, alternative for animal, for animal products,, animal products, and, products, and its, and its low, its low calorie, low calorie content, calorie content allows, content allows it, allows it to, it to easily, to easily integrate, easily integrate into, integrate into the, into the diet, the diet of, diet of people, of people eager, people eager to, eager to lose, to lose weight., lose weight. In, weight. In addition,, In addition, lactose-free,, addition, lactose-free, it, lactose-free, it is, it is more, is more tolerated, more tolerated by, tolerated by people, by people who, people who are, who are intolerant, are intolerant to, intolerant to it., to it. &, it. & Nbsp;, & Nbsp; However,, Nbsp; However, the, However, the soy, the soy milk, soy milk on, milk on the, on the market, the market is, market is not, is not always, not always as, always as healthy, as healthy as, healthy as we, as we would, we would like, would like to, like to believe., to believe. Discover,, believe. Discover, in, Discover, in the, in the following,, the following, 5, following, 5 reasons, 5 reasons why, reasons why you, why you should, you should no, should no longer, no longer consume, longer consume soy, consume soy milk, soy milk sold, milk sold in, sold in the, in the market., the market. 4, market. 4 reasons, 4 reasons to, reasons to moderate, to moderate her, moderate her consumption, her consumption of, consumption of soy, of soy milk, soy milk &, milk & nbsp, & nbsp ;:, nbsp ;: A, ;: A genetically, A genetically modified, genetically modified soybeans, modified soybeans Genetic, soybeans Genetic modification, Genetic modification is, modification is a, is a method, a method increasingly, method increasingly used, increasingly used in, used in current, in current farming, current farming methods., farming methods. It, methods. It consists, It consists of, consists of modifying,, of modifying, suppressing, modifying, suppressing or, suppressing or adding, or adding specific, adding specific genes, specific genes to, genes to the, to the genetic, the genetic makeup, genetic makeup of, makeup of plants, of plants to, plants to make, to make them, make them more, them more resistant, more resistant or, resistant or more, or more tolerant, more tolerant to, tolerant to herbicides, to herbicides such, herbicides such as, such as Soja, as Soja RoundUp, Soja RoundUp Ready, RoundUp Ready or, Ready or Soja, or Soja RR., Soja RR. The, RR. The latter, The latter is, latter is a, is a genetically, a genetically modified, genetically modified soybean, modified soybean to, soybean to absorb, to absorb The, absorb The herbicide, The herbicide of, herbicide of the, of the same, the same name, same name without, name without succumbing, without succumbing to, succumbing to it., to it. Moreover,, it. Moreover, the, Moreover, the latter, the latter is, latter is designed, is designed to, designed to overcome, to overcome all, overcome all plants,, all plants, &, plants, & nbsp;, & nbsp; With, nbsp; With the, With the exception, the exception of, exception of those, of those specially, those specially modified, specially modified to, modified to resist, to resist it., resist it. &, it. & Nbsp;, & Nbsp; Thus,, Nbsp; Thus, not, Thus, not only, not only is, only is soybean, is soybean genetically, soybean genetically modified, genetically modified but, modified but it, but it also, it also has, also has a, has a high, a high concentration, high concentration of, concentration of chemical, of chemical herbicides, chemical herbicides toxic, herbicides toxic to, toxic to health., to health. Indeed,, health. Indeed, animal, Indeed, animal studies, animal studies have, studies have shown, have shown that, shown that exposure, that exposure to, exposure to this, to this pesticide, this pesticide causes, pesticide causes severe, causes severe hepato-renal, severe hepato-renal impairments, hepato-renal impairments and, impairments and increases, and increases the, increases the risk, the risk of, risk of the, of the appearance, the appearance of, appearance of breast, of breast tumors., breast tumors. &, tumors. & Nbsp;, & Nbsp; Because, Nbsp; Because of, Because of their, of their ability, their ability to, ability to mimic, to mimic the, mimic the role, the role of, role of estrogens,, of estrogens, feminine, estrogens, feminine hormones,, feminine hormones, some, hormones, some researchers, some researchers blame, researchers blame the, blame the isoflavones, the isoflavones (phyto-estrogens), isoflavones (phyto-estrogens) present, (phyto-estrogens) present in, present in Soy, in Soy be, Soy be the, be the cause, the cause of, cause of hormonal, of hormonal disturbances, hormonal disturbances affecting, disturbances affecting the, affecting the female, the female menstrual, female menstrual cycle,, menstrual cycle, affect, cycle, affect the, affect the quality, the quality of, quality of sperm, of sperm in, sperm in man, in man and, man and lactation, and lactation in, lactation in women,, in women, etc.,, women, etc., while, etc., while others, while others argue, others argue that, argue that on, that on the, on the contrary, the contrary ,, contrary , These, , These can, These can reduce, can reduce menopausal, reduce menopausal symptoms, menopausal symptoms such, symptoms such as, such as hot, as hot flushes, hot flushes and, flushes and even, and even reduce, even reduce the, reduce the risk, the risk of, risk of breast, of breast cancer., breast cancer. &, cancer. & Nbsp;, & Nbsp; To, Nbsp; To minimize, To minimize the, minimize the health, the health risks, health risks associated, risks associated with, associated with the, with the consumption, the consumption of, consumption of soy, of soy milk,, soy milk, experts, milk, experts recommend, experts recommend incorporating, recommend incorporating it, incorporating it into, it into a, into a healthy, a healthy and, healthy and varied, and varied diet, varied diet and, diet and not, and not exceeding, not exceeding an, exceeding an intake, an intake of, intake of isoflavones, of isoflavones of, isoflavones of 1, of 1 mg, 1 mg per, mg per kilogram., per kilogram. The, kilogram. The presence, The presence of, presence of aluminum, of aluminum &, aluminum & nbsp;, & nbsp; During, nbsp; During the, During the industrial, the industrial process, industrial process of, process of making, of making soy, making soy milk,, soy milk, it, milk, it is, it is subjected, is subjected to, subjected to an, to an excessively, an excessively high, excessively high temperature, high temperature which, temperature which detracts, which detracts from, detracts from its, from its proteins, its proteins and, proteins and increases, and increases its, increases its aluminum, its aluminum content., aluminum content. Indeed,, content. Indeed, the, Indeed, the soybean, the soybean mixture, soybean mixture is, mixture is poured, is poured into, poured into aluminum, into aluminum tanks, aluminum tanks in, tanks in order, in order to, order to be, to be washed, be washed acid,, washed acid, but, acid, but during, but during this, during this operation, this operation particles, operation particles of, particles of this, of this metal, this metal are, metal are detached, are detached and, detached and cling, and cling to, cling to the, to the final, the final product., final product. Thus,, product. Thus, by, Thus, by consuming, by consuming milk, consuming milk Soybean,, milk Soybean, you, Soybean, you expose, you expose yourself, expose yourself to, yourself to a, to a high, a high concentration, high concentration of, concentration of aluminum,, of aluminum, known, aluminum, known for, known for its, for its toxic, its toxic effect, toxic effect on, effect on the, on the kidneys, the kidneys and, kidneys and the, and the nervous, the nervous system,, nervous system, as, system, as well, as well as, well as for, as for its, for its ability, its ability to, ability to increase, to increase the, increase the risks, the risks of, risks of certain, of certain diseases, certain diseases such, diseases such as, such as Alzheimer's., as Alzheimer's. Large, Alzheimer's. Large amounts, Large amounts of, amounts of phytic, of phytic acid, phytic acid Phytic, acid Phytic acid, Phytic acid is, acid is a, is a molecule, a molecule naturally, molecule naturally present, naturally present in, present in grains,, in grains, cereals,, grains, cereals, oilseeds, cereals, oilseeds and, oilseeds and in, and in certain, in certain root, certain root vegetables., root vegetables. Some, vegetables. Some studies, Some studies have, studies have shown, have shown that, shown that it, that it has, it has an, has an inhibitory, an inhibitory action, inhibitory action on, action on the, on the absorption, the absorption of, absorption of certain, of certain nutrients, certain nutrients such, nutrients such as, such as magnesium, as magnesium and, magnesium and zinc,, and zinc, and, zinc, and that, and that it, that it could, it could alter, could alter the, alter the digestive, the digestive and, digestive and absorption, and absorption quality, absorption quality of, quality of certain, of certain foods, certain foods such, foods such as, such as meat,, as meat, eggs, meat, eggs And, eggs And legumes, And legumes by, legumes by binding, by binding to, binding to their, to their proteins., their proteins. &, proteins. & Nbsp;, & Nbsp; On, Nbsp; On the, On the other, the other hand,, other hand, other, hand, other scientific, other scientific studies, scientific studies have, studies have shown, have shown that, shown that phytic, that phytic acid, phytic acid has, acid has a, has a strong, a strong antioxidant, strong antioxidant power, antioxidant power that, power that could, that could be, could be very, be very effective, very effective in, effective in protecting, in protecting and, protecting and treating, and treating certain, treating certain degenerative, certain degenerative diseases, degenerative diseases such, diseases such as, such as Alzheimer's, as Alzheimer's or, Alzheimer's or cancer., or cancer. To, cancer. To conclude,, To conclude, soy, conclude, soy milk, soy milk remains, milk remains a, remains a highly, a highly controversial, highly controversial food, controversial food product., food product. Therefore,, product. Therefore, it, Therefore, it is, it is recommended, is recommended to, recommended to consume, to consume it, consume it in, it in moderation, in moderation and, moderation and to, and to ensure,, to ensure, in, ensure, in parallel,, in parallel, a, parallel, a healthy, a healthy and, healthy and balanced, and balanced diet., balanced diet. It, diet. It is, It is also, is also advisable, also advisable to, advisable to stay, to stay tuned, stay tuned to, tuned to his, to his body, his body in, body in order, in order to, order to determine, to determine any, determine any signs, any signs of, signs of allergies, of allergies or, allergies or functional, or functional disturbances.