Consume these foods at breakfast to lose weight permanently

Consume these foods at breakfast to lose weight permanently

To start your day well, there's nothing like a good breakfast to replenish your energy. But it is also necessary to choose the right foods that bring us the nutrients that our body needs to function well, but that can also boost our metabolism and thus boost weight loss. Here are the foods to be included without waiting in your breakfast to lose unwanted pounds quickly and efficiently.

Since our childhood, we have been taught the importance of having breakfast. This meal is even considered the most important of the day, because it allows to break the fast after a long night of sleep. The breakfast serves as fuel in the morning to start the day well and to recover energy. But although these facts are known and endorsed by nutritionists, many people tend to skip this meal.

Error ! Starting your day with an empty belly, rhymes with very low energy levels, which will therefore affect productivity.

In addition, breakfast can also be a very good slimming ally, provided you choose the right foods!Indeed, eating a healthy and full meal in the morning will help to avoid cravings and increase the feeling of satiety to hold until the next meal.

What kind of food prefer for breakfast?

To enjoy the slimming virtues of breakfast, favor foods high in protein, fiber but also in good fats.

The proteins :

TheproteinAre essential to have a balanced diet. Amino acid compounds, which are important for the proper functioning of the body, proteins have a powerful satiating effect and can help reduce sugar cravings.More difficult to assimilate, proteins require more energy to the body, and therefore more calorie expenditure. These substances are therefore perfect for losing weight.

Among the most protein-rich foods are fish, tofu, eggs,chicken, Legumes ...

The right fats:

Long accused of being the main cause of weight gain, the fat can not however all be put in the same basket.
It is important to distinguish bad fats from good (monounsaturated and polyunsaturated), which regulate blood cholesterol, preserve heart health and provide energy.The good fats are also very useful for losing weight, because they allow to stabilize the glucose level after meals and offers a longer satiety.

Some food sources of good fats: fatty fish (salmon, mackerel, sardines ...), nuts, seeds, avocado, olive oil ...

Fruits and vegetables :

Fruits and vegetables concentrate large quantities of vitamins, minerals, trace elements and antioxidants that are essential for the proper functioning of the body and boost the metabolism.They are also a very good source of dietary fiber, which helps to facilitate transit and provide a more lasting sensation of satiety, thus preventing snacking.

Ideas for a Healthy and Balanced Breakfast:

Recipe ° 1: Poached egg toast and avocado

• Fill a pan of water and place it on the fire, meanwhile, crush alawyerIn a bowl and spread over two full bread toast
• Once the water boils, make a rotating motion with a spoon, then break two eggs and pour them one after another into the water.
• Let cook for 3 to 4 minutes, then remove with a skimmer
• Place your eggs on the avocado toast and sprinkle them with a little salt, pepper and chilli flakes, if you like spicy food.

Recipe ° 2: Protein Pancake:

• In a bowl, pour a cup of oatmeal, then add an egg, a small glass of almond milk, a pinch of salt, a few drops of vanilla extract and a teaspoon of stevia
• Mix with a whisk, to obtain a consistant and homogeneous paste
• Heat a non-stick skillet and add ¼ teaspoon of coconut oil
• Pour a ladle of the preparation and once small bubbles appear on the surface, turn over and cook for a few more minutes
• Continue until the dough is depleted
• Serve with a teaspoon of honey, fruit cut into pieces (strawberries, bananas, kiwi ...) and a handful of nuts.

Tags :

Consume, these, foods, at, breakfast, to, lose, weight, permanently, To, start, your, day, well,, there's, nothing, like, a, good, breakfast, to, replenish, your, energy., But, it, is, also, necessary, to, choose, the, right, foods, that, bring, us, the, nutrients, that, our, body, needs, to, function, well,, but, that, can, also, boost, our, metabolism, and, thus, boost, weight, loss., Here, are, the, foods, to, be, included, without, waiting, in, your, breakfast, to, lose, unwanted, pounds, quickly, and, efficiently., Since, our, childhood,, we, have, been, taught, the, importance, of, having, breakfast., This, meal, is, even, considered, the, most, important, of, the, day,, because, it, allows, to, break, the, fast, after, a, long, night, of, sleep., The, breakfast, serves, as, fuel, in, the, morning, to, start, the, day, well, and, to, recover, energy., But, although, these, facts, are, known, and, endorsed, by, nutritionists,, many, people, tend, to, skip, this, meal., Error, &, nbsp, ;!, Starting, your, day, with, an, empty, belly,, rhymes, with, very, low, energy, levels,, which, will, therefore, affect, productivity.    &, Nbsp;    In, addition,, breakfast, can, also, be, a, very, good, slimming, ally,, provided, you, choose, the, right, foods, &, nbsp;, Indeed,, eating, a, healthy, and, full, meal, in, the, morning,, will, help, to, avoid, cravings, and, increase, the, feeling, of, satiety, &, nbsp;, To, hold, until, the, next, meal., &, Nbsp;, What, types, of, food, prefer, for, breakfast, &, nbsp;, To, enjoy, the, slimming, virtues, of, breakfast,, favor, foods, high, in, protein,, fiber, but, also, in, good, fats., Proteins:, Protein, is, essential, for, a, balanced, diet., Amino, acid, compounds,, which, are, important, for, the, proper, functioning, of, the, body,, proteins, have, a, powerful, satiating, effect, and, can, help, reduce, sugar, cravings., More, difficult, to, assimilate,, &, nbsp;, Proteins, require, more, energy, to, the, body,, and, therefore, more, calories., These, substances, are, therefore, perfect, for, losing, weight., Among, the, most, protein-rich, foods, are, fish,, tofu,, eggs,, chicken,, legumes, ..., Good, fats:, Long, accused, of, being, the, main, cause, of, weight, gain,, fats, can, not, However, not, all, be, put, in, the, same, basket.    It, is, important, to, distinguish, bad, fats, from, good, (monounsaturated, and, polyunsaturated),, which, regulate, blood, cholesterol,, preserve, heart, health, and, provide, energy., The, good, fats, are, also, very, useful, for, losing, weight,, because, they, allow, to, stabilize, the, glucose, level, after, meals, and, offers, a, longer, satiety., Some, food, sources, of, good, fats, &, nbsp, ;:, fatty, fish, (salmon,, mackerel,, sardines, ...),, nuts,, seeds,, avocado,, olive, oil, ..., Fruits, and, vegetables, Fruits, and, vegetables, concentrate, important, Vitamins,, minerals,, trace, elements, and, antioxidants, that, are, essential, for, the, proper, functioning, of, the, body, and, boost, metabolism., They, are, also, a, very, good, source, of, dietary, fiber,, which, helps, to, facilitate, transit, and, provide, a, more, lasting, sensation, of, satiety,, thus, preventing, snacking., &, Nbsp;, Ideas, for, a, Healthy, and, Balanced, Breakfast, &, nbsp, ;:, Recipe, °, 1, &, nbsp;, Toasted, Poached, Eggs, and, Avocado, Fill, a, saucepan, of, water, and, place, it, on, the, fire., Meanwhile,, crush, an, avocado, in, a, bowl, and, spread, it, over, Two, whole-bread, toast, Once, the, water, boils,, turn, with, a, spoon,, then, break, two, eggs, and, pour, them, one, after, the, other, into, the, water., Let, cook, for, 3, to, 4, minutes,, then, Remove, with, a, skimmer, Place, your, eggs, on, the, avocado, toast, and, sprinkle, with, a, little, salt,, pepper, and, chilli, flakes, if, you, like, spicy, food., In, a, bowl,, pour, a, cup, of, oatmeal,, then, add, an, egg,, a, small, glass, of, almond, milk,, a, pinch, of, salt,, a, few, drops, of, vanilla, extract, and, A, teaspoon, of, stevia, Mix, it, with, a, whisk,, to, obtain, a, consistency, and, homogeneous, paste, Heat, a, non-stick, skillet, and, add, ¼, teaspoon, of, coconut, oil, Pour, a, ladle, of, the, Preparation, and, once, small, bubbles, appear, on, the, surface,, turn, over, and, cook, for, a, few, more, minutes., Continue, until, the, dough, is, depleted., Serve, with, a, teaspoon, of, honey,, fruit, cut, into, pieces, (strawberries,, bananas,, kiwi, ..., ), And, a, handful, of, nuts., Consume these, these foods, foods at, at breakfast, breakfast to, to lose, lose weight, weight permanently, permanently To, To start, start your, your day, day well,, well, there's, there's nothing, nothing like, like a, a good, good breakfast, breakfast to, to replenish, replenish your, your energy., energy. But, But it, it is, is also, also necessary, necessary to, to choose, choose the, the right, right foods, foods that, that bring, bring us, us the, the nutrients, nutrients that, that our, our body, body needs, needs to, to function, function well,, well, but, but that, that can, can also, also boost, boost our, our metabolism, metabolism and, and thus, thus boost, boost weight, weight loss., loss. Here, Here are, are the, the foods, foods to, to be, be included, included without, without waiting, waiting in, in your, your breakfast, breakfast to, to lose, lose unwanted, unwanted pounds, pounds quickly, quickly and, and efficiently., efficiently. Since, Since our, our childhood,, childhood, we, we have, have been, been taught, taught the, the importance, importance of, of having, having breakfast., breakfast. This, This meal, meal is, is even, even considered, considered the, the most, most important, important of, of the, the day,, day, because, because it, it allows, allows to, to break, break the, the fast, fast after, after a, a long, long night, night of, of sleep., sleep. The, The breakfast, breakfast serves, serves as, as fuel, fuel in, in the, the morning, morning to, to start, start the, the day, day well, well and, and to, to recover, recover energy., energy. But, But although, although these, these facts, facts are, are known, known and, and endorsed, endorsed by, by nutritionists,, nutritionists, many, many people, people tend, tend to, to skip, skip this, this meal., meal. Error, Error &, & nbsp, nbsp ;!, ;! Starting, Starting your, your day, day with, with an, an empty, empty belly,, belly, rhymes, rhymes with, with very, very low, low energy, energy levels,, levels, which, which will, will therefore, therefore affect, affect productivity.    &, productivity.    & Nbsp;    In, Nbsp;    In addition,, addition, breakfast, breakfast can, can also, also be, be a, a very, very good, good slimming, slimming ally,, ally, provided, provided you, you choose, choose the, the right, right foods, foods &, & nbsp;, nbsp; Indeed,, Indeed, eating, eating a, a healthy, healthy and, and full, full meal, meal in, in the, the morning,, morning, will, will help, help to, to avoid, avoid cravings, cravings and, and increase, increase the, the feeling, feeling of, of satiety, satiety &, & nbsp;, nbsp; To, To hold, hold until, until the, the next, next meal., meal. &, & Nbsp;, Nbsp; What, What types, types of, of food, food prefer, prefer for, for breakfast, breakfast &, & nbsp;, nbsp; To, To enjoy, enjoy the, the slimming, slimming virtues, virtues of, of breakfast,, breakfast, favor, favor foods, foods high, high in, in protein,, protein, fiber, fiber but, but also, also in, in good, good fats., fats. Proteins:, Proteins: Protein, Protein is, is essential, essential for, for a, a balanced, balanced diet., diet. Amino, Amino acid, acid compounds,, compounds, which, which are, are important, important for, for the, the proper, proper functioning, functioning of, of the, the body,, body, proteins, proteins have, have a, a powerful, powerful satiating, satiating effect, effect and, and can, can help, help reduce, reduce sugar, sugar cravings., cravings. More, More difficult, difficult to, to assimilate,, assimilate, &, & nbsp;, nbsp; Proteins, Proteins require, require more, more energy, energy to, to the, the body,, body, and, and therefore, therefore more, more calories., calories. These, These substances, substances are, are therefore, therefore perfect, perfect for, for losing, losing weight., weight. Among, Among the, the most, most protein-rich, protein-rich foods, foods are, are fish,, fish, tofu,, tofu, eggs,, eggs, chicken,, chicken, legumes, legumes ..., ... Good, Good fats:, fats: Long, Long accused, accused of, of being, being the, the main, main cause, cause of, of weight, weight gain,, gain, fats, fats can, can not, not However, However not, not all, all be, be put, put in, in the, the same, same basket.    It, basket.    It is, is important, important to, to distinguish, distinguish bad, bad fats, fats from, from good, good (monounsaturated, (monounsaturated and, and polyunsaturated),, polyunsaturated), which, which regulate, regulate blood, blood cholesterol,, cholesterol, preserve, preserve heart, heart health, health and, and provide, provide energy., energy. The, The good, good fats, fats are, are also, also very, very useful, useful for, for losing, losing weight,, weight, because, because they, they allow, allow to, to stabilize, stabilize the, the glucose, glucose level, level after, after meals, meals and, and offers, offers a, a longer, longer satiety., satiety. Some, Some food, food sources, sources of, of good, good fats, fats &, & nbsp, nbsp ;:, ;: fatty, fatty fish, fish (salmon,, (salmon, mackerel,, mackerel, sardines, sardines ...),, ...), nuts,, nuts, seeds,, seeds, avocado,, avocado, olive, olive oil, oil ..., ... Fruits, Fruits and, and vegetables, vegetables Fruits, Fruits and, and vegetables, vegetables concentrate, concentrate important, important Vitamins,, Vitamins, minerals,, minerals, trace, trace elements, elements and, and antioxidants, antioxidants that, that are, are essential, essential for, for the, the proper, proper functioning, functioning of, of the, the body, body and, and boost, boost metabolism., metabolism. They, They are, are also, also a, a very, very good, good source, source of, of dietary, dietary fiber,, fiber, which, which helps, helps to, to facilitate, facilitate transit, transit and, and provide, provide a, a more, more lasting, lasting sensation, sensation of, of satiety,, satiety, thus, thus preventing, preventing snacking., snacking. &, & Nbsp;, Nbsp; Ideas, Ideas for, for a, a Healthy, Healthy and, and Balanced, Balanced Breakfast, Breakfast &, & nbsp, nbsp ;:, ;: Recipe, Recipe °, ° 1, 1 &, & nbsp;, nbsp; Toasted, Toasted Poached, Poached Eggs, Eggs and, and Avocado, Avocado Fill, Fill a, a saucepan, saucepan of, of water, water and, and place, place it, it on, on the, the fire., fire. Meanwhile,, Meanwhile, crush, crush an, an avocado, avocado in, in a, a bowl, bowl and, and spread, spread it, it over, over Two, Two whole-bread, whole-bread toast, toast Once, Once the, the water, water boils,, boils, turn, turn with, with a, a spoon,, spoon, then, then break, break two, two eggs, eggs and, and pour, pour them, them one, one after, after the, the other, other into, into the, the water., water. Let, Let cook, cook for, for 3, 3 to, to 4, 4 minutes,, minutes, then, then Remove, Remove with, with a, a skimmer, skimmer Place, Place your, your eggs, eggs on, on the, the avocado, avocado toast, toast and, and sprinkle, sprinkle with, with a, a little, little salt,, salt, pepper, pepper and, and chilli, chilli flakes, flakes if, if you, you like, like spicy, spicy food., food. In, In a, a bowl,, bowl, pour, pour a, a cup, cup of, of oatmeal,, oatmeal, then, then add, add an, an egg,, egg, a, a small, small glass, glass of, of almond, almond milk,, milk, a, a pinch, pinch of, of salt,, salt, a, a few, few drops, drops of, of vanilla, vanilla extract, extract and, and A, A teaspoon, teaspoon of, of stevia, stevia Mix, Mix it, it with, with a, a whisk,, whisk, to, to obtain, obtain a, a consistency, consistency and, and homogeneous, homogeneous paste, paste Heat, Heat a, a non-stick, non-stick skillet, skillet and, and add, add ¼, ¼ teaspoon, teaspoon of, of coconut, coconut oil, oil Pour, Pour a, a ladle, ladle of, of the, the Preparation, Preparation and, and once, once small, small bubbles, bubbles appear, appear on, on the, the surface,, surface, turn, turn over, over and, and cook, cook for, for a, a few, few more, more minutes., minutes. Continue, Continue until, until the, the dough, dough is, is depleted., depleted. Serve, Serve with, with a, a teaspoon, teaspoon of, of honey,, honey, fruit, fruit cut, cut into, into pieces, pieces (strawberries,, (strawberries, bananas,, bananas, kiwi, kiwi ..., ... ), ) And, And a, a handful, handful of, of nuts., Consume these foods, these foods at, foods at breakfast, at breakfast to, breakfast to lose, to lose weight, lose weight permanently, weight permanently To, permanently To start, To start your, start your day, your day well,, day well, there's, well, there's nothing, there's nothing like, nothing like a, like a good, a good breakfast, good breakfast to, breakfast to replenish, to replenish your, replenish your energy., your energy. But, energy. But it, But it is, it is also, is also necessary, also necessary to, necessary to choose, to choose the, choose the right, the right foods, right foods that, foods that bring, that bring us, bring us the, us the nutrients, the nutrients that, nutrients that our, that our body, our body needs, body needs to, needs to function, to function well,, function well, but, well, but that, but that can, that can also, can also boost, also boost our, boost our metabolism, our metabolism and, metabolism and thus, and thus boost, thus boost weight, boost weight loss., weight loss. Here, loss. Here are, Here are the, are the foods, the foods to, foods to be, to be included, be included without, included without waiting, without waiting in, waiting in your, in your breakfast, your breakfast to, breakfast to lose, to lose unwanted, lose unwanted pounds, unwanted pounds quickly, pounds quickly and, quickly and efficiently., and efficiently. Since, efficiently. Since our, Since our childhood,, our childhood, we, childhood, we have, we have been, have been taught, been taught the, taught the importance, the importance of, importance of having, of having breakfast., having breakfast. This, breakfast. This meal, This meal is, meal is even, is even considered, even considered the, considered the most, the most important, most important of, important of the, of the day,, the day, because, day, because it, because it allows, it allows to, allows to break, to break the, break the fast, the fast after, fast after a, after a long, a long night, long night of, night of sleep., of sleep. The, sleep. The breakfast, The breakfast serves, breakfast serves as, serves as fuel, as fuel in, fuel in the, in the morning, the morning to, morning to start, to start the, start the day, the day well, day well and, well and to, and to recover, to recover energy., recover energy. But, energy. But although, But although these, although these facts, these facts are, facts are known, are known and, known and endorsed, and endorsed by, endorsed by nutritionists,, by nutritionists, many, nutritionists, many people, many people tend, people tend to, tend to skip, to skip this, skip this meal., this meal. Error, meal. Error &, Error & nbsp, & nbsp ;!, nbsp ;! Starting, ;! Starting your, Starting your day, your day with, day with an, with an empty, an empty belly,, empty belly, rhymes, belly, rhymes with, rhymes with very, with very low, very low energy, low energy levels,, energy levels, which, levels, which will, which will therefore, will therefore affect, therefore affect productivity.    &, affect productivity.    & Nbsp;    In, productivity.    & Nbsp;    In addition,, Nbsp;    In addition, breakfast, addition, breakfast can, breakfast can also, can also be, also be a, be a very, a very good, very good slimming, good slimming ally,, slimming ally, provided, ally, provided you, provided you choose, you choose the, choose the right, the right foods, right foods &, foods & nbsp;, & nbsp; Indeed,, nbsp; Indeed, eating, Indeed, eating a, eating a healthy, a healthy and, healthy and full, and full meal, full meal in, meal in the, in the morning,, the morning, will, morning, will help, will help to, help to avoid, to avoid cravings, avoid cravings and, cravings and increase, and increase the, increase the feeling, the feeling of, feeling of satiety, of satiety &, satiety & nbsp;, & nbsp; To, nbsp; To hold, To hold until, hold until the, until the next, the next meal., next meal. &, meal. & Nbsp;, & Nbsp; What, Nbsp; What types, What types of, types of food, of food prefer, food prefer for, prefer for breakfast, for breakfast &, breakfast & nbsp;, & nbsp; To, nbsp; To enjoy, To enjoy the, enjoy the slimming, the slimming virtues, slimming virtues of, virtues of breakfast,, of breakfast, favor, breakfast, favor foods, favor foods high, foods high in, high in protein,, in protein, fiber, protein, fiber but, fiber but also, but also in, also in good, in good fats., good fats. Proteins:, fats. Proteins: Protein, Proteins: Protein is, Protein is essential, is essential for, essential for a, for a balanced, a balanced diet., balanced diet. Amino, diet. Amino acid, Amino acid compounds,, acid compounds, which, compounds, which are, which are important, are important for, important for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the body,, the body, proteins, body, proteins have, proteins have a, have a powerful, a powerful satiating, powerful satiating effect, satiating effect and, effect and can, and can help, can help reduce, help reduce sugar, reduce sugar cravings., sugar cravings. More, cravings. More difficult, More difficult to, difficult to assimilate,, to assimilate, &, assimilate, & nbsp;, & nbsp; Proteins, nbsp; Proteins require, Proteins require more, require more energy, more energy to, energy to the, to the body,, the body, and, body, and therefore, and therefore more, therefore more calories., more calories. These, calories. These substances, These substances are, substances are therefore, are therefore perfect, therefore perfect for, perfect for losing, for losing weight., losing weight. Among, weight. Among the, Among the most, the most protein-rich, most protein-rich foods, protein-rich foods are, foods are fish,, are fish, tofu,, fish, tofu, eggs,, tofu, eggs, chicken,, eggs, chicken, legumes, chicken, legumes ..., legumes ... Good, ... Good fats:, Good fats: Long, fats: Long accused, Long accused of, accused of being, of being the, being the main, the main cause, main cause of, cause of weight, of weight gain,, weight gain, fats, gain, fats can, fats can not, can not However, not However not, However not all, not all be, all be put, be put in, put in the, in the same, the same basket.    It, same basket.    It is, basket.    It is important, is important to, important to distinguish, to distinguish bad, distinguish bad fats, bad fats from, fats from good, from good (monounsaturated, good (monounsaturated and, (monounsaturated and polyunsaturated),, and polyunsaturated), which, polyunsaturated), which regulate, which regulate blood, regulate blood cholesterol,, blood cholesterol, preserve, cholesterol, preserve heart, preserve heart health, heart health and, health and provide, and provide energy., provide energy. The, energy. The good, The good fats, good fats are, fats are also, are also very, also very useful, very useful for, useful for losing, for losing weight,, losing weight, because, weight, because they, because they allow, they allow to, allow to stabilize, to stabilize the, stabilize the glucose, the glucose level, glucose level after, level after meals, after meals and, meals and offers, and offers a, offers a longer, a longer satiety., longer satiety. Some, satiety. Some food, Some food sources, food sources of, sources of good, of good fats, good fats &, fats & nbsp, & nbsp ;:, nbsp ;: fatty, ;: fatty fish, fatty fish (salmon,, fish (salmon, mackerel,, (salmon, mackerel, sardines, mackerel, sardines ...),, sardines ...), nuts,, ...), nuts, seeds,, nuts, seeds, avocado,, seeds, avocado, olive, avocado, olive oil, olive oil ..., oil ... Fruits, ... Fruits and, Fruits and vegetables, and vegetables Fruits, vegetables Fruits and, Fruits and vegetables, and vegetables concentrate, vegetables concentrate important, concentrate important Vitamins,, important Vitamins, minerals,, Vitamins, minerals, trace, minerals, trace elements, trace elements and, elements and antioxidants, and antioxidants that, antioxidants that are, that are essential, are essential for, essential for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the body, the body and, body and boost, and boost metabolism., boost metabolism. They, metabolism. They are, They are also, are also a, also a very, a very good, very good source, good source of, source of dietary, of dietary fiber,, dietary fiber, which, fiber, which helps, which helps to, helps to facilitate, to facilitate transit, facilitate transit and, transit and provide, and provide a, provide a more, a more lasting, more lasting sensation, lasting sensation of, sensation of satiety,, of satiety, thus, satiety, thus preventing, thus preventing snacking., preventing snacking. &, snacking. & Nbsp;, & Nbsp; Ideas, Nbsp; Ideas for, Ideas for a, for a Healthy, a Healthy and, Healthy and Balanced, and Balanced Breakfast, Balanced Breakfast &, Breakfast & nbsp, & nbsp ;:, nbsp ;: Recipe, ;: Recipe °, Recipe ° 1, ° 1 &, 1 & nbsp;, & nbsp; Toasted, nbsp; Toasted Poached, Toasted Poached Eggs, Poached Eggs and, Eggs and Avocado, and Avocado Fill, Avocado Fill a, Fill a saucepan, a saucepan of, saucepan of water, of water and, water and place, and place it, place it on, it on the, on the fire., the fire. Meanwhile,, fire. Meanwhile, crush, Meanwhile, crush an, crush an avocado, an avocado in, avocado in a, in a bowl, a bowl and, bowl and spread, and spread it, spread it over, it over Two, over Two whole-bread, Two whole-bread toast, whole-bread toast Once, toast Once the, Once the water, the water boils,, water boils, turn, boils, turn with, turn with a, with a spoon,, a spoon, then, spoon, then break, then break two, break two eggs, two eggs and, eggs and pour, and pour them, pour them one, them one after, one after the, after the other, the other into, other into the, into the water., the water. Let, water. Let cook, Let cook for, cook for 3, for 3 to, 3 to 4, to 4 minutes,, 4 minutes, then, minutes, then Remove, then Remove with, Remove with a, with a skimmer, a skimmer Place, skimmer Place your, Place your eggs, your eggs on, eggs on the, on the avocado, the avocado toast, avocado toast and, toast and sprinkle, and sprinkle with, sprinkle with a, with a little, a little salt,, little salt, pepper, salt, pepper and, pepper and chilli, and chilli flakes, chilli flakes if, flakes if you, if you like, you like spicy, like spicy food., spicy food. In, food. In a, In a bowl,, a bowl, pour, bowl, pour a, pour a cup, a cup of, cup of oatmeal,, of oatmeal, then, oatmeal, then add, then add an, add an egg,, an egg, a, egg, a small, a small glass, small glass of, glass of almond, of almond milk,, almond milk, a, milk, a pinch, a pinch of, pinch of salt,, of salt, a, salt, a few, a few drops, few drops of, drops of vanilla, of vanilla extract, vanilla extract and, extract and A, and A teaspoon, A teaspoon of, teaspoon of stevia, of stevia Mix, stevia Mix it, Mix it with, it with a, with a whisk,, a whisk, to, whisk, to obtain, to obtain a, obtain a consistency, a consistency and, consistency and homogeneous, and homogeneous paste, homogeneous paste Heat, paste Heat a, Heat a non-stick, a non-stick skillet, non-stick skillet and, skillet and add, and add ¼, add ¼ teaspoon, ¼ teaspoon of, teaspoon of coconut, of coconut oil, coconut oil Pour, oil Pour a, Pour a ladle, a ladle of, ladle of the, of the Preparation, the Preparation and, Preparation and once, and once small, once small bubbles, small bubbles appear, bubbles appear on, appear on the, on the surface,, the surface, turn, surface, turn over, turn over and, over and cook, and cook for, cook for a, for a few, a few more, few more minutes., more minutes. Continue, minutes. Continue until, Continue until the, until the dough, the dough is, dough is depleted., is depleted. Serve, depleted. Serve with, Serve with a, with a teaspoon, a teaspoon of, teaspoon of honey,, of honey, fruit, honey, fruit cut, fruit cut into, cut into pieces, into pieces (strawberries,, pieces (strawberries, bananas,, (strawberries, bananas, kiwi, bananas, kiwi ..., kiwi ... ), ... ) And, ) And a, And a handful, a handful of, handful of nuts.