Here's why you sleep badly, your hair falls and your nails break

Here's why you sleep badly, your hair falls and your nails break

When our bodies go wrong, they send signals to warn us. Hair loss, brittle nails or insomnia are very common problems nowadays and can be linked to various health problems such as stress or deficiency of vitamins or calcium. However, these seemingly minor concerns may hide more serious health problems, such as adrenal or thyroid disorders. Here is an effective remedy to relieve these ailments and strengthen the hair as well as nails.

The thyroid gland is a gland located at the base of the neck. It secretes thyroid hormones that play an important role in the regulation of several functions of the body such as mood, weight or libido.When the activity of this gland is disturbed, we speak of thyroid disorders: hypothyroidism (insufficient production of hormones), hyperthyroidism (very important production of hormone). Symptoms include fatigue, insomnia, weight gain, hair loss or brittle nails.

Chronic fatigue is also a sign that can reveal adrenal fatigue.This disease refers to the fatigue of the adrenal glands, located above the kidneys, which produce important hormones such as cortisol, adrenaline and aldosterone.

Here is a simple and natural recipe to help you restore balance in your body, reduce the symptoms of thyroid and adrenal problems, but also strengthen your nails and hair.

Ingredients:

• A handful of Brazil nuts
• A few leaves of parsley
• 50 g raisins
• 200 g organic honey
• 2 to 3 cm grated ginger

preparation:

Grind the Brazil nuts and parsley leaves, then add the raisins, honey and grated ginger. Mix all ingredients together to obtain a consistent, non-liquid paste. You can put more or less honey, depending on the consistency of your preparation.

Take two tablespoons of this remedy, every morning 30 minutes before you eat breakfast. Take a 3-week course, repeat if necessary after 3 months.

The benefits of the ingredients:

Brazil nuts:

Brazil nuts that come to us from the heart of the Amazon is a nut with many benefits. It is rich in vitamins and minerals including calcium, phosphorus, magnesium, zinc, potassium and iron, but also in proteins, nutrients essential for the proper functioning of our body. Brazil nuts also contain significant amounts of unsaturated fatty acids, which are able to regulate blood cholesterol levels.

In addition, Brazil nuts represent an excellent source of selenium, an antioxidant trace element that plays a large role in the functioning of the thyroid gland because it is involved in the manufacture of thyroid hormones.

Moreover, the thyroid contains the greatest concentration of selenium in all organs of the body. It therefore needs it to function normally.

Parsley:

An aromatic herb that is widely used in different cuisines of the world, parsley is a mine of benefits. It is rich in calcium, iron and vitamin C and has diuretic properties that facilitate the elimination of toxins and the treatment of urinary infections.

Parsley is also very effective against menstrual disorders, it can reduce bloating thanks to its carminative properties.

Moreover, parsley can help to treat thyroid problems, thanks to its richness in zinc and group B vitamins (B9 in particular), necessary for the proper functioning of the thyroid gland. Its iron content can also reduce the fatigue associated with iron deficiency anemia which can be caused by thyroid disorders.

Ginger :

Ginger is a highly sought after food in traditional medicine to treat many diseases. It is especially used to treat colds and flu. Ginger is also known to facilitate digestion and calm nausea.

Ginger can also help improve the functions of the thyroid gland and reduce the symptoms associated with it by its nutrient content including zinc, magnesium, iron, potassium, calcium and vitamin B. Vitamins B, B5 and B6 especially, can also act on the adrenal glands, because they participate in their functioning

Caution :Ginger should be avoided before surgery. It is not recommended for people suffering from blood diseases, gallstones, people with hypoglycaemia, children, and pregnant and lactating women.

Raisins:

Raisins are foods that are available year-round and provide a lot of energy to the body. They are rich in antioxidants that fight against the effects of free radicals, trace elements such as iron, magnesium, potassium and calcium, carbohydrates as well as group B vitamins, in particular that contribute to the activity of the adrenal glands.

Tags :

Heres, why, you, sleep, badly, your, hair, falls, and, your, nails, break, When, our, bodies, go, wrong,, they, send, signals, to, warn, us., Hair, loss,, brittle, nails, or, insomnia, are, very, common, problems, nowadays, and, can, be, linked, to, various, health, problems, such, as, stress, or, deficiency, of, vitamins, or, calcium., However,, these, seemingly, minor, concerns, may, hide, more, serious, health, problems,, such, as, adrenal, or, thyroid, disorders., Here, is, an, effective, remedy, to, relieve, these, ailments, and, strengthen, the, hair, as, well, as, nails., The, thyroid, gland, is, a, gland, located, at, the, base, of, the, neck., It, secretes, thyroid, hormones, that, play, an, important, role, in, the, regulation, of, several, functions, of, the, body, such, as, mood,, weight, or, libido., When, the, activity, of, this, gland, is, disturbed,, we, speak, of, thyroid, disorders:, hypothyroidism, (insufficient, production, of, hormones),, hyperthyroidism, (very, important, production, of, hormone)., Symptoms, include, fatigue,, insomnia,, weight, gain,, hair, loss, or, brittle, nails., Chronic, fatigue, is, also, a, sign, that, can, reveal, adrenal, fatigue., This, disease, refers, to, the, fatigue, of, the, adrenal, glands,, located, above, the, kidneys,, which, produce, important, hormones, such, as, cortisol,, adrenaline, and, aldosterone., Here, is, a, simple, and, natural, recipe, to, help, you, restore, balance, in, your, body,, reduce, the, symptoms, of, thyroid, and, adrenal, problems,, but, also, strengthen, your, nails, and, hair., Ingredients:, A, handful, of, Brazil, nuts, A, few, leaves, of, parsley, 50, g, of, raisins, 200, g, of, organic, honey, 2, to, 3, cm, of, grated, ginger, Preparation:, Grind, the, Brazil, nuts, and, parsley, leaves,, then, add, the, raisins,, honey, And, grated, ginger., Mix, all, Ingredients, so, as, to, obtain, a, consistent, and, non-liquid, paste., You, can, put, more, or, less, honey,, depending, on, the, consistency, of, your, preparation., Take, two, tablespoons, of, this, remedy,, every, morning, 30, minutes, before, you, eat, breakfast., Take, a, 3-week, course,, repeat, if, necessary, after, 3, months., The, benefits, of, the, ingredients:, Brazil, nuts:, Brazil, nuts, that, come, from, the, heart, of, the, Amazon, is, a, nut, with, many, benefits., It, is, rich, in, vitamins, and, minerals, including, calcium,, phosphorus,, magnesium,, zinc,, potassium, and, iron,, but, also, in, proteins,, nutrients, essential, for, the, proper, functioning, of, our, body., Brazil, nuts, also, contain, significant, amounts, of, unsaturated, fatty, acids,, which, are, able, to, regulate, blood, cholesterol, levels., In, addition,, Brazil, nuts, represent, an, excellent, source, of, selenium,, an, antioxidant, trace, element, that, plays, a, major, role, in, the, functioning, of, the, thyroid, gland, because, it, is, involved, in, the, manufacture, of, thyroid, hormones., Moreover,, the, thyroid, contains, the, greatest, concentration, of, selenium, in, all, organs, of, the, body., It, therefore, needs, it, to, function, normally., Parsley:, Parsley, is, an, aromatic, plant, widely, used, in, the, different, cuisines, of, the, world., It, is, rich, in, calcium,, iron, and, vitamin, C, and, has, diuretic, properties, that, facilitate, the, elimination, of, toxins, and, the, treatment, of, urinary, infections., Parsley, is, also, very, effective, against, menstrual, disorders,, it, can, reduce, bloating, thanks, to, its, carminative, properties., Moreover,, parsley, can, help, to, treat, thyroid, problems,, thanks, to, its, richness, in, zinc, and, group, B, vitamins, (B9, in, particular),, necessary, for, the, proper, functioning, of, the, thyroid, gland., Its, iron, content, can, also, reduce, Fatigue, associated, with, iron, deficiency, anemia, which, can, be, caused, by, thyroid, disorders., Ginger:, Ginger, is, a, highly, sought, after, food, in, traditional, medicine, to, treat, many, diseases., It, is, especially, used, to, treat, colds, and, flu., Ginger, is, also, known, to, facilitate, digestion, and, calm, nausea., Ginger, can, also, help, improve, the, functions, of, the, thyroid, gland, and, reduce, the, symptoms, associated, with, it, due, to, its, nutrient, content, including, zinc,, magnesium,, iron,, potassium,, calcium, and, vitamin, B., Vitamins, B,, B5, and, B6, Especially,, can, also, act, on, the, adrenal, glands,, because, they, participate, in, their, functioning., Caution:, Ginger, should, be, avoided, before, surgery., It, is, not, recommended, for, people, suffering, from, blood, diseases,, gallstones,, people, with, hypoglycaemia,, children,, and, pregnant, and, lactating, women., Raisins:, Raisins, are, foods, that, are, available, year-round, and, provide, a, lot, of, energy, to, the, body., They, are, rich, in, antioxidants, that, fight, against, the, effects, of, free, radicals,, trace, elements, such, as, iron,, magnesium,, potassium, and, calcium,, carbohydrates, as, well, as, group, B, vitamins,, in, particular, that, contribute, to, the, activity, of, the, adrenal, glands., Heres why, why you, you sleep, sleep badly, badly your, your hair, hair falls, falls and, and your, your nails, nails break, break When, When our, our bodies, bodies go, go wrong,, wrong, they, they send, send signals, signals to, to warn, warn us., us. Hair, Hair loss,, loss, brittle, brittle nails, nails or, or insomnia, insomnia are, are very, very common, common problems, problems nowadays, nowadays and, and can, can be, be linked, linked to, to various, various health, health problems, problems such, such as, as stress, stress or, or deficiency, deficiency of, of vitamins, vitamins or, or calcium., calcium. However,, However, these, these seemingly, seemingly minor, minor concerns, concerns may, may hide, hide more, more serious, serious health, health problems,, problems, such, such as, as adrenal, adrenal or, or thyroid, thyroid disorders., disorders. Here, Here is, is an, an effective, effective remedy, remedy to, to relieve, relieve these, these ailments, ailments and, and strengthen, strengthen the, the hair, hair as, as well, well as, as nails., nails. The, The thyroid, thyroid gland, gland is, is a, a gland, gland located, located at, at the, the base, base of, of the, the neck., neck. It, It secretes, secretes thyroid, thyroid hormones, hormones that, that play, play an, an important, important role, role in, in the, the regulation, regulation of, of several, several functions, functions of, of the, the body, body such, such as, as mood,, mood, weight, weight or, or libido., libido. When, When the, the activity, activity of, of this, this gland, gland is, is disturbed,, disturbed, we, we speak, speak of, of thyroid, thyroid disorders:, disorders: hypothyroidism, hypothyroidism (insufficient, (insufficient production, production of, of hormones),, hormones), hyperthyroidism, hyperthyroidism (very, (very important, important production, production of, of hormone)., hormone). Symptoms, Symptoms include, include fatigue,, fatigue, insomnia,, insomnia, weight, weight gain,, gain, hair, hair loss, loss or, or brittle, brittle nails., nails. Chronic, Chronic fatigue, fatigue is, is also, also a, a sign, sign that, that can, can reveal, reveal adrenal, adrenal fatigue., fatigue. This, This disease, disease refers, refers to, to the, the fatigue, fatigue of, of the, the adrenal, adrenal glands,, glands, located, located above, above the, the kidneys,, kidneys, which, which produce, produce important, important hormones, hormones such, such as, as cortisol,, cortisol, adrenaline, adrenaline and, and aldosterone., aldosterone. Here, Here is, is a, a simple, simple and, and natural, natural recipe, recipe to, to help, help you, you restore, restore balance, balance in, in your, your body,, body, reduce, reduce the, the symptoms, symptoms of, of thyroid, thyroid and, and adrenal, adrenal problems,, problems, but, but also, also strengthen, strengthen your, your nails, nails and, and hair., hair. Ingredients:, Ingredients: A, A handful, handful of, of Brazil, Brazil nuts, nuts A, A few, few leaves, leaves of, of parsley, parsley 50, 50 g, g of, of raisins, raisins 200, 200 g, g of, of organic, organic honey, honey 2, 2 to, to 3, 3 cm, cm of, of grated, grated ginger, ginger Preparation:, Preparation: Grind, Grind the, the Brazil, Brazil nuts, nuts and, and parsley, parsley leaves,, leaves, then, then add, add the, the raisins,, raisins, honey, honey And, And grated, grated ginger., ginger. Mix, Mix all, all Ingredients, Ingredients so, so as, as to, to obtain, obtain a, a consistent, consistent and, and non-liquid, non-liquid paste., paste. You, You can, can put, put more, more or, or less, less honey,, honey, depending, depending on, on the, the consistency, consistency of, of your, your preparation., preparation. Take, Take two, two tablespoons, tablespoons of, of this, this remedy,, remedy, every, every morning, morning 30, 30 minutes, minutes before, before you, you eat, eat breakfast., breakfast. Take, Take a, a 3-week, 3-week course,, course, repeat, repeat if, if necessary, necessary after, after 3, 3 months., months. The, The benefits, benefits of, of the, the ingredients:, ingredients: Brazil, Brazil nuts:, nuts: Brazil, Brazil nuts, nuts that, that come, come from, from the, the heart, heart of, of the, the Amazon, Amazon is, is a, a nut, nut with, with many, many benefits., benefits. It, It is, is rich, rich in, in vitamins, vitamins and, and minerals, minerals including, including calcium,, calcium, phosphorus,, phosphorus, magnesium,, magnesium, zinc,, zinc, potassium, potassium and, and iron,, iron, but, but also, also in, in proteins,, proteins, nutrients, nutrients essential, essential for, for the, the proper, proper functioning, functioning of, of our, our body., body. Brazil, Brazil nuts, nuts also, also contain, contain significant, significant amounts, amounts of, of unsaturated, unsaturated fatty, fatty acids,, acids, which, which are, are able, able to, to regulate, regulate blood, blood cholesterol, cholesterol levels., levels. In, In addition,, addition, Brazil, Brazil nuts, nuts represent, represent an, an excellent, excellent source, source of, of selenium,, selenium, an, an antioxidant, antioxidant trace, trace element, element that, that plays, plays a, a major, major role, role in, in the, the functioning, functioning of, of the, the thyroid, thyroid gland, gland because, because it, it is, is involved, involved in, in the, the manufacture, manufacture of, of thyroid, thyroid hormones., hormones. Moreover,, Moreover, the, the thyroid, thyroid contains, contains the, the greatest, greatest concentration, concentration of, of selenium, selenium in, in all, all organs, organs of, of the, the body., body. It, It therefore, therefore needs, needs it, it to, to function, function normally., normally. Parsley:, Parsley: Parsley, Parsley is, is an, an aromatic, aromatic plant, plant widely, widely used, used in, in the, the different, different cuisines, cuisines of, of the, the world., world. It, It is, is rich, rich in, in calcium,, calcium, iron, iron and, and vitamin, vitamin C, C and, and has, has diuretic, diuretic properties, properties that, that facilitate, facilitate the, the elimination, elimination of, of toxins, toxins and, and the, the treatment, treatment of, of urinary, urinary infections., infections. Parsley, Parsley is, is also, also very, very effective, effective against, against menstrual, menstrual disorders,, disorders, it, it can, can reduce, reduce bloating, bloating thanks, thanks to, to its, its carminative, carminative properties., properties. Moreover,, Moreover, parsley, parsley can, can help, help to, to treat, treat thyroid, thyroid problems,, problems, thanks, thanks to, to its, its richness, richness in, in zinc, zinc and, and group, group B, B vitamins, vitamins (B9, (B9 in, in particular),, particular), necessary, necessary for, for the, the proper, proper functioning, functioning of, of the, the thyroid, thyroid gland., gland. Its, Its iron, iron content, content can, can also, also reduce, reduce Fatigue, Fatigue associated, associated with, with iron, iron deficiency, deficiency anemia, anemia which, which can, can be, be caused, caused by, by thyroid, thyroid disorders., disorders. Ginger:, Ginger: Ginger, Ginger is, is a, a highly, highly sought, sought after, after food, food in, in traditional, traditional medicine, medicine to, to treat, treat many, many diseases., diseases. It, It is, is especially, especially used, used to, to treat, treat colds, colds and, and flu., flu. Ginger, Ginger is, is also, also known, known to, to facilitate, facilitate digestion, digestion and, and calm, calm nausea., nausea. Ginger, Ginger can, can also, also help, help improve, improve the, the functions, functions of, of the, the thyroid, thyroid gland, gland and, and reduce, reduce the, the symptoms, symptoms associated, associated with, with it, it due, due to, to its, its nutrient, nutrient content, content including, including zinc,, zinc, magnesium,, magnesium, iron,, iron, potassium,, potassium, calcium, calcium and, and vitamin, vitamin B., B. Vitamins, Vitamins B,, B, B5, B5 and, and B6, B6 Especially,, Especially, can, can also, also act, act on, on the, the adrenal, adrenal glands,, glands, because, because they, they participate, participate in, in their, their functioning., functioning. Caution:, Caution: Ginger, Ginger should, should be, be avoided, avoided before, before surgery., surgery. It, It is, is not, not recommended, recommended for, for people, people suffering, suffering from, from blood, blood diseases,, diseases, gallstones,, gallstones, people, people with, with hypoglycaemia,, hypoglycaemia, children,, children, and, and pregnant, pregnant and, and lactating, lactating women., women. Raisins:, Raisins: Raisins, Raisins are, are foods, foods that, that are, are available, available year-round, year-round and, and provide, provide a, a lot, lot of, of energy, energy to, to the, the body., body. They, They are, are rich, rich in, in antioxidants, antioxidants that, that fight, fight against, against the, the effects, effects of, of free, free radicals,, radicals, trace, trace elements, elements such, such as, as iron,, iron, magnesium,, magnesium, potassium, potassium and, and calcium,, calcium, carbohydrates, carbohydrates as, as well, well as, as group, group B, B vitamins,, vitamins, in, in particular, particular that, that contribute, contribute to, to the, the activity, activity of, of the, the adrenal, adrenal glands., Heres why you, why you sleep, you sleep badly, sleep badly your, badly your hair, your hair falls, hair falls and, falls and your, and your nails, your nails break, nails break When, break When our, When our bodies, our bodies go, bodies go wrong,, go wrong, they, wrong, they send, they send signals, send signals to, signals to warn, to warn us., warn us. Hair, us. Hair loss,, Hair loss, brittle, loss, brittle nails, brittle nails or, nails or insomnia, or insomnia are, insomnia are very, are very common, very common problems, common problems nowadays, problems nowadays and, nowadays and can, and can be, can be linked, be linked to, linked to various, to various health, various health problems, health problems such, problems such as, such as stress, as stress or, stress or deficiency, or deficiency of, deficiency of vitamins, of vitamins or, vitamins or calcium., or calcium. However,, calcium. However, these, However, these seemingly, these seemingly minor, seemingly minor concerns, minor concerns may, concerns may hide, may hide more, hide more serious, more serious health, serious health problems,, health problems, such, problems, such as, such as adrenal, as adrenal or, adrenal or thyroid, or thyroid disorders., thyroid disorders. Here, disorders. Here is, Here is an, is an effective, an effective remedy, effective remedy to, remedy to relieve, to relieve these, relieve these ailments, these ailments and, ailments and strengthen, and strengthen the, strengthen the hair, the hair as, hair as well, as well as, well as nails., as nails. The, nails. The thyroid, The thyroid gland, thyroid gland is, gland is a, is a gland, a gland located, gland located at, located at the, at the base, the base of, base of the, of the neck., the neck. It, neck. It secretes, It secretes thyroid, secretes thyroid hormones, thyroid hormones that, hormones that play, that play an, play an important, an important role, important role in, role in the, in the regulation, the regulation of, regulation of several, of several functions, several functions of, functions of the, of the body, the body such, body such as, such as mood,, as mood, weight, mood, weight or, weight or libido., or libido. When, libido. When the, When the activity, the activity of, activity of this, of this gland, this gland is, gland is disturbed,, is disturbed, we, disturbed, we speak, we speak of, speak of thyroid, of thyroid disorders:, thyroid disorders: hypothyroidism, disorders: hypothyroidism (insufficient, hypothyroidism (insufficient production, (insufficient production of, production of hormones),, of hormones), hyperthyroidism, hormones), hyperthyroidism (very, hyperthyroidism (very important, (very important production, important production of, production of hormone)., of hormone). Symptoms, hormone). Symptoms include, Symptoms include fatigue,, include fatigue, insomnia,, fatigue, insomnia, weight, insomnia, weight gain,, weight gain, hair, gain, hair loss, hair loss or, loss or brittle, or brittle nails., brittle nails. Chronic, nails. Chronic fatigue, Chronic fatigue is, fatigue is also, is also a, also a sign, a sign that, sign that can, that can reveal, can reveal adrenal, reveal adrenal fatigue., adrenal fatigue. This, fatigue. This disease, This disease refers, disease refers to, refers to the, to the fatigue, the fatigue of, fatigue of the, of the adrenal, the adrenal glands,, adrenal glands, located, glands, located above, located above the, above the kidneys,, the kidneys, which, kidneys, which produce, which produce important, produce important hormones, important hormones such, hormones such as, such as cortisol,, as cortisol, adrenaline, cortisol, adrenaline and, adrenaline and aldosterone., and aldosterone. Here, aldosterone. Here is, Here is a, is a simple, a simple and, simple and natural, and natural recipe, natural recipe to, recipe to help, to help you, help you restore, you restore balance, restore balance in, balance in your, in your body,, your body, reduce, body, reduce the, reduce the symptoms, the symptoms of, symptoms of thyroid, of thyroid and, thyroid and adrenal, and adrenal problems,, adrenal problems, but, problems, but also, but also strengthen, also strengthen your, strengthen your nails, your nails and, nails and hair., and hair. Ingredients:, hair. Ingredients: A, Ingredients: A handful, A handful of, handful of Brazil, of Brazil nuts, Brazil nuts A, nuts A few, A few leaves, few leaves of, leaves of parsley, of parsley 50, parsley 50 g, 50 g of, g of raisins, of raisins 200, raisins 200 g, 200 g of, g of organic, of organic honey, organic honey 2, honey 2 to, 2 to 3, to 3 cm, 3 cm of, cm of grated, of grated ginger, grated ginger Preparation:, ginger Preparation: Grind, Preparation: Grind the, Grind the Brazil, the Brazil nuts, Brazil nuts and, nuts and parsley, and parsley leaves,, parsley leaves, then, leaves, then add, then add the, add the raisins,, the raisins, honey, raisins, honey And, honey And grated, And grated ginger., grated ginger. Mix, ginger. Mix all, Mix all Ingredients, all Ingredients so, Ingredients so as, so as to, as to obtain, to obtain a, obtain a consistent, a consistent and, consistent and non-liquid, and non-liquid paste., non-liquid paste. You, paste. You can, You can put, can put more, put more or, more or less, or less honey,, less honey, depending, honey, depending on, depending on the, on the consistency, the consistency of, consistency of your, of your preparation., your preparation. Take, preparation. Take two, Take two tablespoons, two tablespoons of, tablespoons of this, of this remedy,, this remedy, every, remedy, every morning, every morning 30, morning 30 minutes, 30 minutes before, minutes before you, before you eat, you eat breakfast., eat breakfast. Take, breakfast. Take a, Take a 3-week, a 3-week course,, 3-week course, repeat, course, repeat if, repeat if necessary, if necessary after, necessary after 3, after 3 months., 3 months. The, months. The benefits, The benefits of, benefits of the, of the ingredients:, the ingredients: Brazil, ingredients: Brazil nuts:, Brazil nuts: Brazil, nuts: Brazil nuts, Brazil nuts that, nuts that come, that come from, come from the, from the heart, the heart of, heart of the, of the Amazon, the Amazon is, Amazon is a, is a nut, a nut with, nut with many, with many benefits., many benefits. It, benefits. It is, It is rich, is rich in, rich in vitamins, in vitamins and, vitamins and minerals, and minerals including, minerals including calcium,, including calcium, phosphorus,, calcium, phosphorus, magnesium,, phosphorus, magnesium, zinc,, magnesium, zinc, potassium, zinc, potassium and, potassium and iron,, and iron, but, iron, but also, but also in, also in proteins,, in proteins, nutrients, proteins, nutrients essential, nutrients essential for, essential for the, for the proper, the proper functioning, proper functioning of, functioning of our, of our body., our body. Brazil, body. Brazil nuts, Brazil nuts also, nuts also contain, also contain significant, contain significant amounts, significant amounts of, amounts of unsaturated, of unsaturated fatty, unsaturated fatty acids,, fatty acids, which, acids, which are, which are able, are able to, able to regulate, to regulate blood, regulate blood cholesterol, blood cholesterol levels., cholesterol levels. In, levels. In addition,, In addition, Brazil, addition, Brazil nuts, Brazil nuts represent, nuts represent an, represent an excellent, an excellent source, excellent source of, source of selenium,, of selenium, an, selenium, an antioxidant, an antioxidant trace, antioxidant trace element, trace element that, element that plays, that plays a, plays a major, a major role, major role in, role in the, in the functioning, the functioning of, functioning of the, of the thyroid, the thyroid gland, thyroid gland because, gland because it, because it is, it is involved, is involved in, involved in the, in the manufacture, the manufacture of, manufacture of thyroid, of thyroid hormones., thyroid hormones. Moreover,, hormones. Moreover, the, Moreover, the thyroid, the thyroid contains, thyroid contains the, contains the greatest, the greatest concentration, greatest concentration of, concentration of selenium, of selenium in, selenium in all, in all organs, all organs of, organs of the, of the body., the body. It, body. It therefore, It therefore needs, therefore needs it, needs it to, it to function, to function normally., function normally. Parsley:, normally. Parsley: Parsley, Parsley: Parsley is, Parsley is an, is an aromatic, an aromatic plant, aromatic plant widely, plant widely used, widely used in, used in the, in the different, the different cuisines, different cuisines of, cuisines of the, of the world., the world. It, world. It is, It is rich, is rich in, rich in calcium,, in calcium, iron, calcium, iron and, iron and vitamin, and vitamin C, vitamin C and, C and has, and has diuretic, has diuretic properties, diuretic properties that, properties that facilitate, that facilitate the, facilitate the elimination, the elimination of, elimination of toxins, of toxins and, toxins and the, and the treatment, the treatment of, treatment of urinary, of urinary infections., urinary infections. Parsley, infections. Parsley is, Parsley is also, is also very, also very effective, very effective against, effective against menstrual, against menstrual disorders,, menstrual disorders, it, disorders, it can, it can reduce, can reduce bloating, reduce bloating thanks, bloating thanks to, thanks to its, to its carminative, its carminative properties., carminative properties. Moreover,, properties. Moreover, parsley, Moreover, parsley can, parsley can help, can help to, help to treat, to treat thyroid, treat thyroid problems,, thyroid problems, thanks, problems, thanks to, thanks to its, to its richness, its richness in, richness in zinc, in zinc and, zinc and group, and group B, group B vitamins, B vitamins (B9, vitamins (B9 in, (B9 in particular),, in particular), necessary, particular), necessary for, necessary for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the thyroid, the thyroid gland., thyroid gland. Its, gland. Its iron, Its iron content, iron content can, content can also, can also reduce, also reduce Fatigue, reduce Fatigue associated, Fatigue associated with, associated with iron, with iron deficiency, iron deficiency anemia, deficiency anemia which, anemia which can, which can be, can be caused, be caused by, caused by thyroid, by thyroid disorders., thyroid disorders. Ginger:, disorders. Ginger: Ginger, Ginger: Ginger is, Ginger is a, is a highly, a highly sought, highly sought after, sought after food, after food in, food in traditional, in traditional medicine, traditional medicine to, medicine to treat, to treat many, treat many diseases., many diseases. It, diseases. It is, It is especially, is especially used, especially used to, used to treat, to treat colds, treat colds and, colds and flu., and flu. Ginger, flu. Ginger is, Ginger is also, is also known, also known to, known to facilitate, to facilitate digestion, facilitate digestion and, digestion and calm, and calm nausea., calm nausea. Ginger, nausea. Ginger can, Ginger can also, can also help, also help improve, help improve the, improve the functions, the functions of, functions of the, of the thyroid, the thyroid gland, thyroid gland and, gland and reduce, and reduce the, reduce the symptoms, the symptoms associated, symptoms associated with, associated with it, with it due, it due to, due to its, to its nutrient, its nutrient content, nutrient content including, content including zinc,, including zinc, magnesium,, zinc, magnesium, iron,, magnesium, iron, potassium,, iron, potassium, calcium, potassium, calcium and, calcium and vitamin, and vitamin B., vitamin B. Vitamins, B. Vitamins B,, Vitamins B, B5, B, B5 and, B5 and B6, and B6 Especially,, B6 Especially, can, Especially, can also, can also act, also act on, act on the, on the adrenal, the adrenal glands,, adrenal glands, because, glands, because they, because they participate, they participate in, participate in their, in their functioning., their functioning. Caution:, functioning. Caution: Ginger, Caution: Ginger should, Ginger should be, should be avoided, be avoided before, avoided before surgery., before surgery. It, surgery. It is, It is not, is not recommended, not recommended for, recommended for people, for people suffering, people suffering from, suffering from blood, from blood diseases,, blood diseases, gallstones,, diseases, gallstones, people, gallstones, people with, people with hypoglycaemia,, with hypoglycaemia, children,, hypoglycaemia, children, and, children, and pregnant, and pregnant and, pregnant and lactating, and lactating women., lactating women. Raisins:, women. Raisins: Raisins, Raisins: Raisins are, Raisins are foods, are foods that, foods that are, that are available, are available year-round, available year-round and, year-round and provide, and provide a, provide a lot, a lot of, lot of energy, of energy to, energy to the, to the body., the body. They, body. They are, They are rich, are rich in, rich in antioxidants, in antioxidants that, antioxidants that fight, that fight against, fight against the, against the effects, the effects of, effects of free, of free radicals,, free radicals, trace, radicals, trace elements, trace elements such, elements such as, such as iron,, as iron, magnesium,, iron, magnesium, potassium, magnesium, potassium and, potassium and calcium,, and calcium, carbohydrates, calcium, carbohydrates as, carbohydrates as well, as well as, well as group, as group B, group B vitamins,, B vitamins, in, vitamins, in particular, in particular that, particular that contribute, that contribute to, contribute to the, to the activity, the activity of, activity of the, of the adrenal, the adrenal glands.