Here's the most effective method for your nails to become long and strong

Here's the most effective method for your nails to become long and strong

An awkward gesture and hop! A nail that breaks. But more than worth making it a drama since we have a radical solution to ending with brittle and fragile nails. To your fingers, ready? Note!

Women's nails are a sign of femininity, the longer they are, the stronger they are, and the more elegant the woman looks. Unfortunately, some treat their nails well, they remain brittle and fragile. Here are the reasons for this phenomenon and the solution to finish definitively and finally be able to redo fantasies with colors!

Nails

A nailIs a hard and insensitive layer of fingers and toes, mainly composed of keratin, a fibrous protein that can easily be weakened by everyday inconveniences: cold, water, chemicals, shocks, etc.

The state of the nails generally reflects the state of physical or mental health of the individual. In general, soft nails are a sign that the person is suffering from a deficiency of zinc, iron, vitamin B and selenium. Other factors can destroy your nails like the stress and fatigue that cause them to gnaw.
The nail is often associated with the hair because they have practically the same composition. Thus, the tricks applied to the nails are generally as effective in fightingHair loss.

How to get rid of brittle nails?

Here is a recipe of yesteryear whose effectiveness never ceases to astonish us, based on a condiment that we all have in our kitchen and that besides is very good for health. The star of the day is garlic!

The Benefits of Garlic

garlicIs first of all a natural antibiotic, it is considered a superfood because of all the nutrients it contains.It is a very powerful antioxidant that actively fight against diseases related to aging. It is also a very effective anti-cancer.A meta-analysis of 18 studies published between the 1960s and 1990s showed that this condiment reduced the risk of stomach cancer by 50% and the risk of colorectal cancer by 30%.It protects the body from carcinogenic substances, slows down the development of cancer cells, Fights cardiovascular disease and infections.This condiment is rich in nutrients and contains magnesium, potassium, phosphorus, calcium, copper, iron, manganese, vitamin C and B1, B2, B3, B5, B6, B9 and B12. And finally, selenium.All these components are indispensable to strong, healthy and hard nails.

The seleniumIn particular is a trace element essential to the organism. It prevents cancers, acts as an antioxidant through the production of glutathione (an enzyme that prevents oxidation of cells) and strengthens the immune system. It is a selenium deficiency that causes the nails to become brittle and soft.

The trick to make your nails stronger

You will need a clove of garlic, a natural transparent varnish (available on-line or in specialized stores), a cuticle pusher, a cutting board and a knife.

Chop your clove of garlic on the cutting board, make pieces fine enough to easily insert them into the bottle of varnish. Insert them in and stir. Let stand for a week. The varnish will be impregnated with garlic, you can finally use it as usual. Push your cuticles back with a pusher. You should apply the varnish two to three times a week for a good result.

And if you are not afraid to feel strong, you can also rub a clove of garlic split in two directly on your nails, let act as long as possible then rinse.

These techniques will restore strength to your nails, so they will become less brittle and you can grow them as you please.
Other tips to make your nails grow and make them more resistant:

• consumeNutsOf Brazil, rich in selenium.
• Opt for natural products and nutritional supplements that will bring you the necessary nutrients such as brewer's yeast that is rich in vitamin B, raisins, and the like.
• Do massage with castor oil which is excellent for hair growth, eyelashes and nails.
• File your nails regularly to prevent them from growing too much. Too long nails tend to split and become brittle.

Tags :

Heres, the, most, effective, method, for, your, nails, to, become, long, and, strong, An, awkward, gesture, and, hop, &, nbsp;, A, nail, that, breaks., But, more, than, worth, making, it, a, drama, since, we, have, a, radical, solution, to, ending, with, brittle, and, fragile, nails., To, your, fingers,, ready, &, nbsp, ;?, Note, &, nbsp, ;!, Women's, nails, are, a, sign, of, femininity,, the, longer, they, are,, the, stronger, they, are,, and, the, more, elegant, the, woman, looks., Unfortunately,, some, treat, their, nails, well,, they, remain, brittle, and, fragile., Here, are, the, reasons, for, this, phenomenon, and, the, solution, to, finish, definitively, and, finally, be, able, to, redo, fantasies, with, the, colors, &, nbsp;, Fingernails, A, nail, is, a, hard,, insensitive, layer, of, fingers, and, toes,, mostly, composed, of, keratin,, a, fibrous, protein, that, can, easily, be, weakened, by, everyday, nuisances:, cold,, water,, chemicals,, shocks,, etc., The, state, of, the, nails, generally, reflects, the, state, of, physical, or, mental, health, of, the, individual., In, general,, soft, nails, are, a, sign, that, the, person, is, suffering, from, a, deficiency, of, zinc,, iron,, vitamin, B, and, selenium., Other, factors, can, destroy, your, nails, like, the, stress, and, fatigue, that, cause, them, to, gnaw.    The, nail, is, often, associated, with, the, hair, because, they, have, practically, the, same, composition., Thus,, the, tricks, that, are, applied, to, nails, are, generally, as, effective, in, combating, hair, loss., How, to, get, rid, of, brittle, nails, &, nbsp;, Here, is, a, recipe, of, yesteryear, whose, effectiveness, never, ceases, to, astonish, us,, based, on, a, condiment, that, we, all, have, in, our, kitchen, and, that, besides, is, very, good, for, health., The, star, of, the, day, is, garlic!, The, Benefits, of, Garlic, Garlic, is, first, and, foremost, a, natural, antibiotic,, it, is, considered, a, superaliment, because, of, all, the, nutrients, it, contains., It, is, a, very, powerful, antioxidant, that, Active, fight, against, diseases, related, to, aging., It, is, also, a, very, effective, anti-cancer., A, meta-analysis, of, 18, studies, published, between, the, 1960s, and, 1990s, showed, that, this, condiment, reduced, the, risk, of, stomach, cancer, by, 50%, and, the, risk, of, colorectal, cancer, by, 30%., It, protects, the, body, from, carcinogenic, substances,, inhibits, the, development, of, cancer, cells,, fights, cardiovascular, disease, and, infections., This, condiment, is, very, rich, in, nutrients, &, nbsp;, it, contains, magnesium,, potassium,, phosphorus,, calcium,, copper,, iron,, manganese,, vitamin, C, and, B1,, B2,, B3,, B5,, B6,, B9,, B12, In, quantity, and, finally,, selenium., All, these, components, are, indispensable, to, strong,, healthy, and, hard, nails., Selenium, in, particular, is, a, trace, element, essential, to, the, body., It, prevents, cancers,, acts, as, an, antioxidant, through, the, production, of, glutathione, (an, enzyme, that, prevents, oxidation, of, cells), and, strengthens, the, immune, system., It, is, a, selenium, deficiency, that, causes, the, nails, to, become, brittle, and, soft., The, trick, to, make, your, nails, stronger, You, will, need, a, clove, of, garlic,, a, natural, transparent, varnish, (available, online, or, in, specialized, stores),, a, cuticle, pusher,, a, board, To, cut, and, a, knife., &, Nbsp;, Chop, your, clove, of, garlic, on, the, cutting, board,, make, pieces, fine, enough, to, easily, insert, them, into, the, bottle, of, varnish., Insert, them, in, and, stir., Let, stand, for, a, week., The, varnish, will, be, impregnated, with, garlic,, you, can, finally, use, it, as, usual., Push, your, cuticles, back, with, a, pusher., You, should, apply, the, varnish, two, to, three, times, a, week, for, a, good, result., And, if, you, are, not, afraid, to, feel, strong,, you, can, also, rub, a, Clove, of, garlic, split, in, two, directly, on, your, nails,, let, act, as, long, as, possible, then, rinse., &, Nbsp;, These, techniques, will, restore, strength, to, your, nails,, so, they, will, become, less, brittle, and, you, can, grow, them, as, you, please.    Other, tips, to, grow, your, nails, and, make, them, more, resistant, &, nbsp, ;:, Consume, Brazil, nuts,, rich, in, selenium., Opt, for, natural, products, and, nutritional, supplements, that, will, bring, you, the, necessary, nutrients, such, as, brewer's, yeast, that, is, rich, in, vitamin, B,, raisins,, and, the, like., Do, massage, with, castor, oil, which, is, excellent, for, hair, growth,, eyelashes, and, nails., File, your, nails, regularly, to, prevent, them, from, growing, too, much., Too, long, nails, tend, to, split, and, become, brittle., Heres the, the most, most effective, effective method, method for, for your, your nails, nails to, to become, become long, long and, and strong, strong An, An awkward, awkward gesture, gesture and, and hop, hop &, & nbsp;, nbsp; A, A nail, nail that, that breaks., breaks. But, But more, more than, than worth, worth making, making it, it a, a drama, drama since, since we, we have, have a, a radical, radical solution, solution to, to ending, ending with, with brittle, brittle and, and fragile, fragile nails., nails. To, To your, your fingers,, fingers, ready, ready &, & nbsp, nbsp ;?, ;? Note, Note &, & nbsp, nbsp ;!, ;! Women's, Women's nails, nails are, are a, a sign, sign of, of femininity,, femininity, the, the longer, longer they, they are,, are, the, the stronger, stronger they, they are,, are, and, and the, the more, more elegant, elegant the, the woman, woman looks., looks. Unfortunately,, Unfortunately, some, some treat, treat their, their nails, nails well,, well, they, they remain, remain brittle, brittle and, and fragile., fragile. Here, Here are, are the, the reasons, reasons for, for this, this phenomenon, phenomenon and, and the, the solution, solution to, to finish, finish definitively, definitively and, and finally, finally be, be able, able to, to redo, redo fantasies, fantasies with, with the, the colors, colors &, & nbsp;, nbsp; Fingernails, Fingernails A, A nail, nail is, is a, a hard,, hard, insensitive, insensitive layer, layer of, of fingers, fingers and, and toes,, toes, mostly, mostly composed, composed of, of keratin,, keratin, a, a fibrous, fibrous protein, protein that, that can, can easily, easily be, be weakened, weakened by, by everyday, everyday nuisances:, nuisances: cold,, cold, water,, water, chemicals,, chemicals, shocks,, shocks, etc., etc. The, The state, state of, of the, the nails, nails generally, generally reflects, reflects the, the state, state of, of physical, physical or, or mental, mental health, health of, of the, the individual., individual. In, In general,, general, soft, soft nails, nails are, are a, a sign, sign that, that the, the person, person is, is suffering, suffering from, from a, a deficiency, deficiency of, of zinc,, zinc, iron,, iron, vitamin, vitamin B, B and, and selenium., selenium. Other, Other factors, factors can, can destroy, destroy your, your nails, nails like, like the, the stress, stress and, and fatigue, fatigue that, that cause, cause them, them to, to gnaw.    The, gnaw.    The nail, nail is, is often, often associated, associated with, with the, the hair, hair because, because they, they have, have practically, practically the, the same, same composition., composition. Thus,, Thus, the, the tricks, tricks that, that are, are applied, applied to, to nails, nails are, are generally, generally as, as effective, effective in, in combating, combating hair, hair loss., loss. How, How to, to get, get rid, rid of, of brittle, brittle nails, nails &, & nbsp;, nbsp; Here, Here is, is a, a recipe, recipe of, of yesteryear, yesteryear whose, whose effectiveness, effectiveness never, never ceases, ceases to, to astonish, astonish us,, us, based, based on, on a, a condiment, condiment that, that we, we all, all have, have in, in our, our kitchen, kitchen and, and that, that besides, besides is, is very, very good, good for, for health., health. The, The star, star of, of the, the day, day is, is garlic!, garlic! The, The Benefits, Benefits of, of Garlic, Garlic Garlic, Garlic is, is first, first and, and foremost, foremost a, a natural, natural antibiotic,, antibiotic, it, it is, is considered, considered a, a superaliment, superaliment because, because of, of all, all the, the nutrients, nutrients it, it contains., contains. It, It is, is a, a very, very powerful, powerful antioxidant, antioxidant that, that Active, Active fight, fight against, against diseases, diseases related, related to, to aging., aging. It, It is, is also, also a, a very, very effective, effective anti-cancer., anti-cancer. A, A meta-analysis, meta-analysis of, of 18, 18 studies, studies published, published between, between the, the 1960s, 1960s and, and 1990s, 1990s showed, showed that, that this, this condiment, condiment reduced, reduced the, the risk, risk of, of stomach, stomach cancer, cancer by, by 50%, 50% and, and the, the risk, risk of, of colorectal, colorectal cancer, cancer by, by 30%., 30%. It, It protects, protects the, the body, body from, from carcinogenic, carcinogenic substances,, substances, inhibits, inhibits the, the development, development of, of cancer, cancer cells,, cells, fights, fights cardiovascular, cardiovascular disease, disease and, and infections., infections. This, This condiment, condiment is, is very, very rich, rich in, in nutrients, nutrients &, & nbsp;, nbsp; it, it contains, contains magnesium,, magnesium, potassium,, potassium, phosphorus,, phosphorus, calcium,, calcium, copper,, copper, iron,, iron, manganese,, manganese, vitamin, vitamin C, C and, and B1,, B1, B2,, B2, B3,, B3, B5,, B5, B6,, B6, B9,, B9, B12, B12 In, In quantity, quantity and, and finally,, finally, selenium., selenium. All, All these, these components, components are, are indispensable, indispensable to, to strong,, strong, healthy, healthy and, and hard, hard nails., nails. Selenium, Selenium in, in particular, particular is, is a, a trace, trace element, element essential, essential to, to the, the body., body. It, It prevents, prevents cancers,, cancers, acts, acts as, as an, an antioxidant, antioxidant through, through the, the production, production of, of glutathione, glutathione (an, (an enzyme, enzyme that, that prevents, prevents oxidation, oxidation of, of cells), cells) and, and strengthens, strengthens the, the immune, immune system., system. It, It is, is a, a selenium, selenium deficiency, deficiency that, that causes, causes the, the nails, nails to, to become, become brittle, brittle and, and soft., soft. The, The trick, trick to, to make, make your, your nails, nails stronger, stronger You, You will, will need, need a, a clove, clove of, of garlic,, garlic, a, a natural, natural transparent, transparent varnish, varnish (available, (available online, online or, or in, in specialized, specialized stores),, stores), a, a cuticle, cuticle pusher,, pusher, a, a board, board To, To cut, cut and, and a, a knife., knife. &, & Nbsp;, Nbsp; Chop, Chop your, your clove, clove of, of garlic, garlic on, on the, the cutting, cutting board,, board, make, make pieces, pieces fine, fine enough, enough to, to easily, easily insert, insert them, them into, into the, the bottle, bottle of, of varnish., varnish. Insert, Insert them, them in, in and, and stir., stir. Let, Let stand, stand for, for a, a week., week. The, The varnish, varnish will, will be, be impregnated, impregnated with, with garlic,, garlic, you, you can, can finally, finally use, use it, it as, as usual., usual. Push, Push your, your cuticles, cuticles back, back with, with a, a pusher., pusher. You, You should, should apply, apply the, the varnish, varnish two, two to, to three, three times, times a, a week, week for, for a, a good, good result., result. And, And if, if you, you are, are not, not afraid, afraid to, to feel, feel strong,, strong, you, you can, can also, also rub, rub a, a Clove, Clove of, of garlic, garlic split, split in, in two, two directly, directly on, on your, your nails,, nails, let, let act, act as, as long, long as, as possible, possible then, then rinse., rinse. &, & Nbsp;, Nbsp; These, These techniques, techniques will, will restore, restore strength, strength to, to your, your nails,, nails, so, so they, they will, will become, become less, less brittle, brittle and, and you, you can, can grow, grow them, them as, as you, you please.    Other, please.    Other tips, tips to, to grow, grow your, your nails, nails and, and make, make them, them more, more resistant, resistant &, & nbsp, nbsp ;:, ;: Consume, Consume Brazil, Brazil nuts,, nuts, rich, rich in, in selenium., selenium. Opt, Opt for, for natural, natural products, products and, and nutritional, nutritional supplements, supplements that, that will, will bring, bring you, you the, the necessary, necessary nutrients, nutrients such, such as, as brewer's, brewer's yeast, yeast that, that is, is rich, rich in, in vitamin, vitamin B,, B, raisins,, raisins, and, and the, the like., like. Do, Do massage, massage with, with castor, castor oil, oil which, which is, is excellent, excellent for, for hair, hair growth,, growth, eyelashes, eyelashes and, and nails., nails. File, File your, your nails, nails regularly, regularly to, to prevent, prevent them, them from, from growing, growing too, too much., much. Too, Too long, long nails, nails tend, tend to, to split, split and, and become, become brittle., Heres the most, the most effective, most effective method, effective method for, method for your, for your nails, your nails to, nails to become, to become long, become long and, long and strong, and strong An, strong An awkward, An awkward gesture, awkward gesture and, gesture and hop, and hop &, hop & nbsp;, & nbsp; A, nbsp; A nail, A nail that, nail that breaks., that breaks. But, breaks. But more, But more than, more than worth, than worth making, worth making it, making it a, it a drama, a drama since, drama since we, since we have, we have a, have a radical, a radical solution, radical solution to, solution to ending, to ending with, ending with brittle, with brittle and, brittle and fragile, and fragile nails., fragile nails. To, nails. To your, To your fingers,, your fingers, ready, fingers, ready &, ready & nbsp, & nbsp ;?, nbsp ;? Note, ;? Note &, Note & nbsp, & nbsp ;!, nbsp ;! Women's, ;! Women's nails, Women's nails are, nails are a, are a sign, a sign of, sign of femininity,, of femininity, the, femininity, the longer, the longer they, longer they are,, they are, the, are, the stronger, the stronger they, stronger they are,, they are, and, are, and the, and the more, the more elegant, more elegant the, elegant the woman, the woman looks., woman looks. Unfortunately,, looks. Unfortunately, some, Unfortunately, some treat, some treat their, treat their nails, their nails well,, nails well, they, well, they remain, they remain brittle, remain brittle and, brittle and fragile., and fragile. Here, fragile. Here are, Here are the, are the reasons, the reasons for, reasons for this, for this phenomenon, this phenomenon and, phenomenon and the, and the solution, the solution to, solution to finish, to finish definitively, finish definitively and, definitively and finally, and finally be, finally be able, be able to, able to redo, to redo fantasies, redo fantasies with, fantasies with the, with the colors, the colors &, colors & nbsp;, & nbsp; Fingernails, nbsp; Fingernails A, Fingernails A nail, A nail is, nail is a, is a hard,, a hard, insensitive, hard, insensitive layer, insensitive layer of, layer of fingers, of fingers and, fingers and toes,, and toes, mostly, toes, mostly composed, mostly composed of, composed of keratin,, of keratin, a, keratin, a fibrous, a fibrous protein, fibrous protein that, protein that can, that can easily, can easily be, easily be weakened, be weakened by, weakened by everyday, by everyday nuisances:, everyday nuisances: cold,, nuisances: cold, water,, cold, water, chemicals,, water, chemicals, shocks,, chemicals, shocks, etc., shocks, etc. The, etc. The state, The state of, state of the, of the nails, the nails generally, nails generally reflects, generally reflects the, reflects the state, the state of, state of physical, of physical or, physical or mental, or mental health, mental health of, health of the, of the individual., the individual. In, individual. In general,, In general, soft, general, soft nails, soft nails are, nails are a, are a sign, a sign that, sign that the, that the person, the person is, person is suffering, is suffering from, suffering from a, from a deficiency, a deficiency of, deficiency of zinc,, of zinc, iron,, zinc, iron, vitamin, iron, vitamin B, vitamin B and, B and selenium., and selenium. Other, selenium. Other factors, Other factors can, factors can destroy, can destroy your, destroy your nails, your nails like, nails like the, like the stress, the stress and, stress and fatigue, and fatigue that, fatigue that cause, that cause them, cause them to, them to gnaw.    The, to gnaw.    The nail, gnaw.    The nail is, nail is often, is often associated, often associated with, associated with the, with the hair, the hair because, hair because they, because they have, they have practically, have practically the, practically the same, the same composition., same composition. Thus,, composition. Thus, the, Thus, the tricks, the tricks that, tricks that are, that are applied, are applied to, applied to nails, to nails are, nails are generally, are generally as, generally as effective, as effective in, effective in combating, in combating hair, combating hair loss., hair loss. How, loss. How to, How to get, to get rid, get rid of, rid of brittle, of brittle nails, brittle nails &, nails & nbsp;, & nbsp; Here, nbsp; Here is, Here is a, is a recipe, a recipe of, recipe of yesteryear, of yesteryear whose, yesteryear whose effectiveness, whose effectiveness never, effectiveness never ceases, never ceases to, ceases to astonish, to astonish us,, astonish us, based, us, based on, based on a, on a condiment, a condiment that, condiment that we, that we all, we all have, all have in, have in our, in our kitchen, our kitchen and, kitchen and that, and that besides, that besides is, besides is very, is very good, very good for, good for health., for health. The, health. The star, The star of, star of the, of the day, the day is, day is garlic!, is garlic! The, garlic! The Benefits, The Benefits of, Benefits of Garlic, of Garlic Garlic, Garlic Garlic is, Garlic is first, is first and, first and foremost, and foremost a, foremost a natural, a natural antibiotic,, natural antibiotic, it, antibiotic, it is, it is considered, is considered a, considered a superaliment, a superaliment because, superaliment because of, because of all, of all the, all the nutrients, the nutrients it, nutrients it contains., it contains. It, contains. It is, It is a, is a very, a very powerful, very powerful antioxidant, powerful antioxidant that, antioxidant that Active, that Active fight, Active fight against, fight against diseases, against diseases related, diseases related to, related to aging., to aging. It, aging. It is, It is also, is also a, also a very, a very effective, very effective anti-cancer., effective anti-cancer. A, anti-cancer. A meta-analysis, A meta-analysis of, meta-analysis of 18, of 18 studies, 18 studies published, studies published between, published between the, between the 1960s, the 1960s and, 1960s and 1990s, and 1990s showed, 1990s showed that, showed that this, that this condiment, this condiment reduced, condiment reduced the, reduced the risk, the risk of, risk of stomach, of stomach cancer, stomach cancer by, cancer by 50%, by 50% and, 50% and the, and the risk, the risk of, risk of colorectal, of colorectal cancer, colorectal cancer by, cancer by 30%., by 30%. It, 30%. It protects, It protects the, protects the body, the body from, body from carcinogenic, from carcinogenic substances,, carcinogenic substances, inhibits, substances, inhibits the, inhibits the development, the development of, development of cancer, of cancer cells,, cancer cells, fights, cells, fights cardiovascular, fights cardiovascular disease, cardiovascular disease and, disease and infections., and infections. This, infections. This condiment, This condiment is, condiment is very, is very rich, very rich in, rich in nutrients, in nutrients &, nutrients & nbsp;, & nbsp; it, nbsp; it contains, it contains magnesium,, contains magnesium, potassium,, magnesium, potassium, phosphorus,, potassium, phosphorus, calcium,, phosphorus, calcium, copper,, calcium, copper, iron,, copper, iron, manganese,, iron, manganese, vitamin, manganese, vitamin C, vitamin C and, C and B1,, and B1, B2,, B1, B2, B3,, B2, B3, B5,, B3, B5, B6,, B5, B6, B9,, B6, B9, B12, B9, B12 In, B12 In quantity, In quantity and, quantity and finally,, and finally, selenium., finally, selenium. All, selenium. All these, All these components, these components are, components are indispensable, are indispensable to, indispensable to strong,, to strong, healthy, strong, healthy and, healthy and hard, and hard nails., hard nails. Selenium, nails. Selenium in, Selenium in particular, in particular is, particular is a, is a trace, a trace element, trace element essential, element essential to, essential to the, to the body., the body. It, body. It prevents, It prevents cancers,, prevents cancers, acts, cancers, acts as, acts as an, as an antioxidant, an antioxidant through, antioxidant through the, through the production, the production of, production of glutathione, of glutathione (an, glutathione (an enzyme, (an enzyme that, enzyme that prevents, that prevents oxidation, prevents oxidation of, oxidation of cells), of cells) and, cells) and strengthens, and strengthens the, strengthens the immune, the immune system., immune system. It, system. It is, It is a, is a selenium, a selenium deficiency, selenium deficiency that, deficiency that causes, that causes the, causes the nails, the nails to, nails to become, to become brittle, become brittle and, brittle and soft., and soft. The, soft. The trick, The trick to, trick to make, to make your, make your nails, your nails stronger, nails stronger You, stronger You will, You will need, will need a, need a clove, a clove of, clove of garlic,, of garlic, a, garlic, a natural, a natural transparent, natural transparent varnish, transparent varnish (available, varnish (available online, (available online or, online or in, or in specialized, in specialized stores),, specialized stores), a, stores), a cuticle, a cuticle pusher,, cuticle pusher, a, pusher, a board, a board To, board To cut, To cut and, cut and a, and a knife., a knife. &, knife. & Nbsp;, & Nbsp; Chop, Nbsp; Chop your, Chop your clove, your clove of, clove of garlic, of garlic on, garlic on the, on the cutting, the cutting board,, cutting board, make, board, make pieces, make pieces fine, pieces fine enough, fine enough to, enough to easily, to easily insert, easily insert them, insert them into, them into the, into the bottle, the bottle of, bottle of varnish., of varnish. Insert, varnish. Insert them, Insert them in, them in and, in and stir., and stir. Let, stir. Let stand, Let stand for, stand for a, for a week., a week. The, week. The varnish, The varnish will, varnish will be, will be impregnated, be impregnated with, impregnated with garlic,, with garlic, you, garlic, you can, you can finally, can finally use, finally use it, use it as, it as usual., as usual. Push, usual. Push your, Push your cuticles, your cuticles back, cuticles back with, back with a, with a pusher., a pusher. You, pusher. You should, You should apply, should apply the, apply the varnish, the varnish two, varnish two to, two to three, to three times, three times a, times a week, a week for, week for a, for a good, a good result., good result. And, result. And if, And if you, if you are, you are not, are not afraid, not afraid to, afraid to feel, to feel strong,, feel strong, you, strong, you can, you can also, can also rub, also rub a, rub a Clove, a Clove of, Clove of garlic, of garlic split, garlic split in, split in two, in two directly, two directly on, directly on your, on your nails,, your nails, let, nails, let act, let act as, act as long, as long as, long as possible, as possible then, possible then rinse., then rinse. &, rinse. & Nbsp;, & Nbsp; These, Nbsp; These techniques, These techniques will, techniques will restore, will restore strength, restore strength to, strength to your, to your nails,, your nails, so, nails, so they, so they will, they will become, will become less, become less brittle, less brittle and, brittle and you, and you can, you can grow, can grow them, grow them as, them as you, as you please.    Other, you please.    Other tips, please.    Other tips to, tips to grow, to grow your, grow your nails, your nails and, nails and make, and make them, make them more, them more resistant, more resistant &, resistant & nbsp, & nbsp ;:, nbsp ;: Consume, ;: Consume Brazil, Consume Brazil nuts,, Brazil nuts, rich, nuts, rich in, rich in selenium., in selenium. Opt, selenium. Opt for, Opt for natural, for natural products, natural products and, products and nutritional, and nutritional supplements, nutritional supplements that, supplements that will, that will bring, will bring you, bring you the, you the necessary, the necessary nutrients, necessary nutrients such, nutrients such as, such as brewer's, as brewer's yeast, brewer's yeast that, yeast that is, that is rich, is rich in, rich in vitamin, in vitamin B,, vitamin B, raisins,, B, raisins, and, raisins, and the, and the like., the like. Do, like. Do massage, Do massage with, massage with castor, with castor oil, castor oil which, oil which is, which is excellent, is excellent for, excellent for hair, for hair growth,, hair growth, eyelashes, growth, eyelashes and, eyelashes and nails., and nails. File, nails. File your, File your nails, your nails regularly, nails regularly to, regularly to prevent, to prevent them, prevent them from, them from growing, from growing too, growing too much., too much. Too, much. Too long, Too long nails, long nails tend, nails tend to, tend to split, to split and, split and become, and become brittle.