Eliminate age marks, freckles, wrinkles, excess fat on the face and tone your skin in a week

Eliminate age marks, freckles, wrinkles, excess fat on the face and tone your skin in a week

Do not waste your cosmetic savings to get a clean, wrinkle-free skin, instead opt for natural tricks that promise equally satisfying results with fewer chemicals. In this article, we propose a mask made of 100% natural ingredients to have a firm, clear and radiant skin.

TheskinIs considered to be the largest organ of the body, but it is also the most sensitive. Often exposed, the skin suffers the effects of various environmental factors like sunlight, pollution and cold. It is also impacted by internal factors such as hormonal imbalances, stress and poor diet, but also by poor lifestyle that involve short nights sleep and the use of aggressive cosmetics.

All these factors can alter the condition of the skin and promote the appearance of imperfections such as brown spots, blackheads, pimples,wrinkles.

It is therefore important to protect and care for the skin to preserve its elasticity, firmness and suppleness. For this, good habits must be adopted, resulting in adequate sleep (between 7 and 8 hours per night), a healthy and balanced diet, good sun protection and regular care.

To help you cleanse and lighten your skin, blend the stains and prevent wrinkles, here is a 100% natural mask:

ingredients:

• The juice of a lemon
• 1/4 cup oatmeal

  preparation:

  In a bowl, combine these two ingredients until a homogeneous paste is obtained. You can add more flour or put less, depending on the consistency obtained.

  Apply the mask on a clean face, and leave it on for 20 minutes. After this time, rinse with lukewarm water.
  Repeat this mask 2 to 3 times a week, making sure to do it in the evening because thelemonIs photosensitizer.

  Benefits of the mask:

  Thanks to the ingredients it contains, this mask is very effective to lighten the skin but also to purify and give a touch of radiance.

  The lemon :

  The virtues of lemon are no longer to prove! Good for health, for the line but also for the skin, this citrus is a real pass everywhere.
  Indeed, rich in vitamins, minerals and trace elements, lemon helps to boost the immune system, which makes it possible to prevent several diseases. Thanks to its antioxidant content, especially flavonoids, lemon also reduces the risk of cardiovascular disease and slows down the development of several cancer cells as well as metastasis.According to one study, consuming 1 to 4 servings of citrus per week, would help reduce the risk of cancer of the digestive tract.

  Moreover, lemon is also an excellent beauty ally. It is a powerful antiseptic, healing, toning and astringent that helps both:

  • Purify the skin and disinfect it
  • Tighten pores and prevent the formation of blackheads
  • Lighten skin and blur brown spots
  • Toning the skin

    Lemon can also be effective in reducing the appearance of scorch spots, thanks to the citric acid it contains and which is considered a natural lightening agent.

    Oats:

    Oats are a cereal with many health benefits. Often consumed as flakes, bran or flour, it has a nutritional value of the richest. Indeed, the oat contains important quantities of dietary fiber, essential for a good digestion and a better intestinal transit. Oats are also a very good source of protein and contain many vitamins and minerals namely magnesium, phosphorus, iron, manganese, group B vitamins and zinc. This cereal is therefore a very nutritious food, but not that, oats is also excellent for the skin.

    In fact, oats have been used since the times of the Greeks and Romans for the maintenance of the skin because it has moisturizing, softening and nourishing virtues.Thanks to its composition, it makes it possible to repair the damaged skins and to soothe them. Oats also contains vitamin E, a powerful antioxidant, which helps fight against early skin aging and therefore wrinkles.

Tags :

Eliminate, age, marks, freckles, wrinkles, excess, fat, on, the, face, and, tone, your, skin, in, a, week, Do, not, waste, your, cosmetic, savings, to, get, a, clean,, wrinkle-free, skin,, instead, opt, for, natural, tricks, that, promise, equally, satisfying, results, with, fewer, chemicals., In, this, article,, we, propose, a, mask, made, of, 100%, natural, ingredients, to, have, a, firm,, clear, and, radiant, skin., The, skin, is, regarded, as, the, largest, body, organ,, but, it, is, also, the, most, sensitive., Often, exposed,, the, skin, suffers, the, effects, of, various, environmental, factors, like, sunlight,, pollution, and, cold., It, is, also, impacted, by, internal, factors, such, as, hormonal, imbalances,, stress, and, poor, diet,, but, also, by, poor, lifestyle, that, involve, short, nights, sleep, and, the, use, of, aggressive, cosmetics., All, these, factors, can, alter, the, condition, of, the, skin, and, promote, the, appearance, of, imperfections, such, as, brown, spots,, blackheads,, pimples,, but, also, wrinkles., It, is, therefore, important, to, protect, and, care, for, the, skin, to, preserve, its, elasticity,, firmness, and, suppleness., To, do, this,, good, habits, must, be, adopted,, resulting, in, adequate, sleep, (between, 7, and, 8, hours, per, night),, a, healthy, and, balanced, diet,, good, sun, protection, and, regular, care., &, Nbsp;, To, help, cleanse, and, lighten, your, skin,, soften, stains, and, prevent, wrinkles,, here's, a, 100%, natural, mask., Ingredients, &, nbsp, ;:, Juice, of, a, lemon, 1/4, cup, oatmeal, , Preparation, &, nbsp;, :, In, a, bowl,, mix, these, two, ingredients, until, a, homogeneous, paste, is, obtained., You, can, add, more, flour, or, put, less,, depending, on, the, consistency, obtained., Apply, the, mask, on, a, clean, face,, and, leave, it, on, for, 20, minutes., After, this, time,, rinse, with, lukewarm, water.    Repeat, this, mask, 2, to, 3, times, a, week,, making, sure, to, do, it, in, the, evening, because, the, lemon, is, photosensitizer., Benefits, of, the, mask, &, nbsp, ;:, Thanks, to, the, ingredients, it, contains,, this, mask, is, very, effective, to, clear, the, skin, but, also, to, purify, and, give, a, touch, of, radiance., Lemon, &, nbsp, ;:, The, virtues, of, lemon, are, no, longer, to, be, proven, &, nbsp;, Good, for, health,, for, the, line, but, also, for, the, skin,, this, citrus, is, a, real, pass, everywhere.    Indeed,, rich, in, vitamins,, minerals, and, trace, elements,, lemon, helps, to, boost, the, immune, system,, which, makes, it, possible, to, prevent, several, diseases., Thanks, to, its, antioxidant, content,, especially, flavonoids,, lemon, also, reduces, the, risk, of, cardiovascular, disease, and, slows, down, the, development, of, several, cancer, cells, as, well, as, metastasis., According, to, one, study,, consuming, 1, to, 4, servings, of, citrus, per, week,, would, help, reduce, the, risk, of, cancer, of, the, digestive, tract., Moreover,, lemon, is, also, an, excellent, beauty, ally., It, is, a, powerful, antiseptic,, healing,, toning, and, astringent, that, helps, both, &, nbsp, ;:, Purify, the, skin, and, disinfect, it, Tighten, pores, and, prevent, the, formation, of, comedones, Lighten, skin, and, blend, brown, spots, Tonify, skin, , Lemon, can, also, be, effective, in, reducing, the, appearance, of, scorch, spots,, thanks, to, the, citric, acid, it, contains, and, which, is, considered, a, natural, lightening, agent., Oats, &, nbsp, ;:, Oats, is, a, cereal, with, many, health, benefits., Often, consumed, as, flakes,, bran, or, flour,, it, has, a, nutritional, value, of, the, richest., Indeed,, the, oat, contains, important, quantities, of, dietary, fiber,, essential, for, a, good, digestion, and, a, better, intestinal, transit., Oats, are, also, a, very, good, source, of, protein, and, contain, many, vitamins, and, minerals, namely, magnesium,, phosphorus,, iron,, manganese,, group, B, vitamins, and, zinc., This, cereal, is, therefore, a, very, nutritious, food,, but, not, that,, oats, is, also, excellent, for, the, skin., In, fact,, oats, have, been, used, since, the, times, of, the, Greeks, and, Romans, for, the, maintenance, of, the, skin, because, it, has, moisturizing,, softening, and, nourishing, virtues., Thanks, to, its, composition,, it, makes, it, possible, to, repair, the, damaged, skins, and, to, soothe, them., Oats, also, contains, vitamin, E,, a, powerful, antioxidant,, which, helps, fight, against, early, skin, aging, and, therefore, wrinkles., Eliminate age, age marks, marks freckles, freckles wrinkles, wrinkles excess, excess fat, fat on, on the, the face, face and, and tone, tone your, your skin, skin in, in a, a week, week Do, Do not, not waste, waste your, your cosmetic, cosmetic savings, savings to, to get, get a, a clean,, clean, wrinkle-free, wrinkle-free skin,, skin, instead, instead opt, opt for, for natural, natural tricks, tricks that, that promise, promise equally, equally satisfying, satisfying results, results with, with fewer, fewer chemicals., chemicals. In, In this, this article,, article, we, we propose, propose a, a mask, mask made, made of, of 100%, 100% natural, natural ingredients, ingredients to, to have, have a, a firm,, firm, clear, clear and, and radiant, radiant skin., skin. The, The skin, skin is, is regarded, regarded as, as the, the largest, largest body, body organ,, organ, but, but it, it is, is also, also the, the most, most sensitive., sensitive. Often, Often exposed,, exposed, the, the skin, skin suffers, suffers the, the effects, effects of, of various, various environmental, environmental factors, factors like, like sunlight,, sunlight, pollution, pollution and, and cold., cold. It, It is, is also, also impacted, impacted by, by internal, internal factors, factors such, such as, as hormonal, hormonal imbalances,, imbalances, stress, stress and, and poor, poor diet,, diet, but, but also, also by, by poor, poor lifestyle, lifestyle that, that involve, involve short, short nights, nights sleep, sleep and, and the, the use, use of, of aggressive, aggressive cosmetics., cosmetics. All, All these, these factors, factors can, can alter, alter the, the condition, condition of, of the, the skin, skin and, and promote, promote the, the appearance, appearance of, of imperfections, imperfections such, such as, as brown, brown spots,, spots, blackheads,, blackheads, pimples,, pimples, but, but also, also wrinkles., wrinkles. It, It is, is therefore, therefore important, important to, to protect, protect and, and care, care for, for the, the skin, skin to, to preserve, preserve its, its elasticity,, elasticity, firmness, firmness and, and suppleness., suppleness. To, To do, do this,, this, good, good habits, habits must, must be, be adopted,, adopted, resulting, resulting in, in adequate, adequate sleep, sleep (between, (between 7, 7 and, and 8, 8 hours, hours per, per night),, night), a, a healthy, healthy and, and balanced, balanced diet,, diet, good, good sun, sun protection, protection and, and regular, regular care., care. &, & Nbsp;, Nbsp; To, To help, help cleanse, cleanse and, and lighten, lighten your, your skin,, skin, soften, soften stains, stains and, and prevent, prevent wrinkles,, wrinkles, here's, here's a, a 100%, 100% natural, natural mask., mask. Ingredients, Ingredients &, & nbsp, nbsp ;:, ;: Juice, Juice of, of a, a lemon, lemon 1/4, 1/4 cup, cup oatmeal, oatmeal , h4> Preparation, Preparation &, & nbsp;, nbsp; :, : In, In a, a bowl,, bowl, mix, mix these, these two, two ingredients, ingredients until, until a, a homogeneous, homogeneous paste, paste is, is obtained., obtained. You, You can, can add, add more, more flour, flour or, or put, put less,, less, depending, depending on, on the, the consistency, consistency obtained., obtained. Apply, Apply the, the mask, mask on, on a, a clean, clean face,, face, and, and leave, leave it, it on, on for, for 20, 20 minutes., minutes. After, After this, this time,, time, rinse, rinse with, with lukewarm, lukewarm water.    Repeat, water.    Repeat this, this mask, mask 2, 2 to, to 3, 3 times, times a, a week,, week, making, making sure, sure to, to do, do it, it in, in the, the evening, evening because, because the, the lemon, lemon is, is photosensitizer., photosensitizer. Benefits, Benefits of, of the, the mask, mask &, & nbsp, nbsp ;:, ;: Thanks, Thanks to, to the, the ingredients, ingredients it, it contains,, contains, this, this mask, mask is, is very, very effective, effective to, to clear, clear the, the skin, skin but, but also, also to, to purify, purify and, and give, give a, a touch, touch of, of radiance., radiance. Lemon, Lemon &, & nbsp, nbsp ;:, ;: The, The virtues, virtues of, of lemon, lemon are, are no, no longer, longer to, to be, be proven, proven &, & nbsp;, nbsp; Good, Good for, for health,, health, for, for the, the line, line but, but also, also for, for the, the skin,, skin, this, this citrus, citrus is, is a, a real, real pass, pass everywhere.    Indeed,, everywhere.    Indeed, rich, rich in, in vitamins,, vitamins, minerals, minerals and, and trace, trace elements,, elements, lemon, lemon helps, helps to, to boost, boost the, the immune, immune system,, system, which, which makes, makes it, it possible, possible to, to prevent, prevent several, several diseases., diseases. Thanks, Thanks to, to its, its antioxidant, antioxidant content,, content, especially, especially flavonoids,, flavonoids, lemon, lemon also, also reduces, reduces the, the risk, risk of, of cardiovascular, cardiovascular disease, disease and, and slows, slows down, down the, the development, development of, of several, several cancer, cancer cells, cells as, as well, well as, as metastasis., metastasis. According, According to, to one, one study,, study, consuming, consuming 1, 1 to, to 4, 4 servings, servings of, of citrus, citrus per, per week,, week, would, would help, help reduce, reduce the, the risk, risk of, of cancer, cancer of, of the, the digestive, digestive tract., tract. Moreover,, Moreover, lemon, lemon is, is also, also an, an excellent, excellent beauty, beauty ally., ally. It, It is, is a, a powerful, powerful antiseptic,, antiseptic, healing,, healing, toning, toning and, and astringent, astringent that, that helps, helps both, both &, & nbsp, nbsp ;:, ;: Purify, Purify the, the skin, skin and, and disinfect, disinfect it, it Tighten, Tighten pores, pores and, and prevent, prevent the, the formation, formation of, of comedones, comedones Lighten, Lighten skin, skin and, and blend, blend brown, brown spots, spots Tonify, Tonify skin, skin , h4> Lemon, Lemon can, can also, also be, be effective, effective in, in reducing, reducing the, the appearance, appearance of, of scorch, scorch spots,, spots, thanks, thanks to, to the, the citric, citric acid, acid it, it contains, contains and, and which, which is, is considered, considered a, a natural, natural lightening, lightening agent., agent. Oats, Oats &, & nbsp, nbsp ;:, ;: Oats, Oats is, is a, a cereal, cereal with, with many, many health, health benefits., benefits. Often, Often consumed, consumed as, as flakes,, flakes, bran, bran or, or flour,, flour, it, it has, has a, a nutritional, nutritional value, value of, of the, the richest., richest. Indeed,, Indeed, the, the oat, oat contains, contains important, important quantities, quantities of, of dietary, dietary fiber,, fiber, essential, essential for, for a, a good, good digestion, digestion and, and a, a better, better intestinal, intestinal transit., transit. Oats, Oats are, are also, also a, a very, very good, good source, source of, of protein, protein and, and contain, contain many, many vitamins, vitamins and, and minerals, minerals namely, namely magnesium,, magnesium, phosphorus,, phosphorus, iron,, iron, manganese,, manganese, group, group B, B vitamins, vitamins and, and zinc., zinc. This, This cereal, cereal is, is therefore, therefore a, a very, very nutritious, nutritious food,, food, but, but not, not that,, that, oats, oats is, is also, also excellent, excellent for, for the, the skin., skin. In, In fact,, fact, oats, oats have, have been, been used, used since, since the, the times, times of, of the, the Greeks, Greeks and, and Romans, Romans for, for the, the maintenance, maintenance of, of the, the skin, skin because, because it, it has, has moisturizing,, moisturizing, softening, softening and, and nourishing, nourishing virtues., virtues. Thanks, Thanks to, to its, its composition,, composition, it, it makes, makes it, it possible, possible to, to repair, repair the, the damaged, damaged skins, skins and, and to, to soothe, soothe them., them. Oats, Oats also, also contains, contains vitamin, vitamin E,, E, a, a powerful, powerful antioxidant,, antioxidant, which, which helps, helps fight, fight against, against early, early skin, skin aging, aging and, and therefore, therefore wrinkles., Eliminate age marks, age marks freckles, marks freckles wrinkles, freckles wrinkles excess, wrinkles excess fat, excess fat on, fat on the, on the face, the face and, face and tone, and tone your, tone your skin, your skin in, skin in a, in a week, a week Do, week Do not, Do not waste, not waste your, waste your cosmetic, your cosmetic savings, cosmetic savings to, savings to get, to get a, get a clean,, a clean, wrinkle-free, clean, wrinkle-free skin,, wrinkle-free skin, instead, skin, instead opt, instead opt for, opt for natural, for natural tricks, natural tricks that, tricks that promise, that promise equally, promise equally satisfying, equally satisfying results, satisfying results with, results with fewer, with fewer chemicals., fewer chemicals. In, chemicals. In this, In this article,, this article, we, article, we propose, we propose a, propose a mask, a mask made, mask made of, made of 100%, of 100% natural, 100% natural ingredients, natural ingredients to, ingredients to have, to have a, have a firm,, a firm, clear, firm, clear and, clear and radiant, and radiant skin., radiant skin. The, skin. The skin, The skin is, skin is regarded, is regarded as, regarded as the, as the largest, the largest body, largest body organ,, body organ, but, organ, but it, but it is, it is also, is also the, also the most, the most sensitive., most sensitive. Often, sensitive. Often exposed,, Often exposed, the, exposed, the skin, the skin suffers, skin suffers the, suffers the effects, the effects of, effects of various, of various environmental, various environmental factors, environmental factors like, factors like sunlight,, like sunlight, pollution, sunlight, pollution and, pollution and cold., and cold. It, cold. It is, It is also, is also impacted, also impacted by, impacted by internal, by internal factors, internal factors such, factors such as, such as hormonal, as hormonal imbalances,, hormonal imbalances, stress, imbalances, stress and, stress and poor, and poor diet,, poor diet, but, diet, but also, but also by, also by poor, by poor lifestyle, poor lifestyle that, lifestyle that involve, that involve short, involve short nights, short nights sleep, nights sleep and, sleep and the, and the use, the use of, use of aggressive, of aggressive cosmetics., aggressive cosmetics. All, cosmetics. All these, All these factors, these factors can, factors can alter, can alter the, alter the condition, the condition of, condition of the, of the skin, the skin and, skin and promote, and promote the, promote the appearance, the appearance of, appearance of imperfections, of imperfections such, imperfections such as, such as brown, as brown spots,, brown spots, blackheads,, spots, blackheads, pimples,, blackheads, pimples, but, pimples, but also, but also wrinkles., also wrinkles. It, wrinkles. It is, It is therefore, is therefore important, therefore important to, important to protect, to protect and, protect and care, and care for, care for the, for the skin, the skin to, skin to preserve, to preserve its, preserve its elasticity,, its elasticity, firmness, elasticity, firmness and, firmness and suppleness., and suppleness. To, suppleness. To do, To do this,, do this, good, this, good habits, good habits must, habits must be, must be adopted,, be adopted, resulting, adopted, resulting in, resulting in adequate, in adequate sleep, adequate sleep (between, sleep (between 7, (between 7 and, 7 and 8, and 8 hours, 8 hours per, hours per night),, per night), a, night), a healthy, a healthy and, healthy and balanced, and balanced diet,, balanced diet, good, diet, good sun, good sun protection, sun protection and, protection and regular, and regular care., regular care. &, care. & Nbsp;, & Nbsp; To, Nbsp; To help, To help cleanse, help cleanse and, cleanse and lighten, and lighten your, lighten your skin,, your skin, soften, skin, soften stains, soften stains and, stains and prevent, and prevent wrinkles,, prevent wrinkles, here's, wrinkles, here's a, here's a 100%, a 100% natural, 100% natural mask., natural mask. Ingredients, mask. Ingredients &, Ingredients & nbsp, & nbsp ;:, nbsp ;: Juice, ;: Juice of, Juice of a, of a lemon, a lemon 1/4, lemon 1/4 cup, 1/4 cup oatmeal, cup oatmeal , Preparation, h4> Preparation &, Preparation & nbsp;, & nbsp; :, nbsp; : In, : In a, In a bowl,, a bowl, mix, bowl, mix these, mix these two, these two ingredients, two ingredients until, ingredients until a, until a homogeneous, a homogeneous paste, homogeneous paste is, paste is obtained., is obtained. You, obtained. You can, You can add, can add more, add more flour, more flour or, flour or put, or put less,, put less, depending, less, depending on, depending on the, on the consistency, the consistency obtained., consistency obtained. Apply, obtained. Apply the, Apply the mask, the mask on, mask on a, on a clean, a clean face,, clean face, and, face, and leave, and leave it, leave it on, it on for, on for 20, for 20 minutes., 20 minutes. After, minutes. After this, After this time,, this time, rinse, time, rinse with, rinse with lukewarm, with lukewarm water.    Repeat, lukewarm water.    Repeat this, water.    Repeat this mask, this mask 2, mask 2 to, 2 to 3, to 3 times, 3 times a, times a week,, a week, making, week, making sure, making sure to, sure to do, to do it, do it in, it in the, in the evening, the evening because, evening because the, because the lemon, the lemon is, lemon is photosensitizer., is photosensitizer. Benefits, photosensitizer. Benefits of, Benefits of the, of the mask, the mask &, mask & nbsp, & nbsp ;:, nbsp ;: Thanks, ;: Thanks to, Thanks to the, to the ingredients, the ingredients it, ingredients it contains,, it contains, this, contains, this mask, this mask is, mask is very, is very effective, very effective to, effective to clear, to clear the, clear the skin, the skin but, skin but also, but also to, also to purify, to purify and, purify and give, and give a, give a touch, a touch of, touch of radiance., of radiance. Lemon, radiance. Lemon &, Lemon & nbsp, & nbsp ;:, nbsp ;: The, ;: The virtues, The virtues of, virtues of lemon, of lemon are, lemon are no, are no longer, no longer to, longer to be, to be proven, be proven &, proven & nbsp;, & nbsp; Good, nbsp; Good for, Good for health,, for health, for, health, for the, for the line, the line but, line but also, but also for, also for the, for the skin,, the skin, this, skin, this citrus, this citrus is, citrus is a, is a real, a real pass, real pass everywhere.    Indeed,, pass everywhere.    Indeed, rich, everywhere.    Indeed, rich in, rich in vitamins,, in vitamins, minerals, vitamins, minerals and, minerals and trace, and trace elements,, trace elements, lemon, elements, lemon helps, lemon helps to, helps to boost, to boost the, boost the immune, the immune system,, immune system, which, system, which makes, which makes it, makes it possible, it possible to, possible to prevent, to prevent several, prevent several diseases., several diseases. Thanks, diseases. Thanks to, Thanks to its, to its antioxidant, its antioxidant content,, antioxidant content, especially, content, especially flavonoids,, especially flavonoids, lemon, flavonoids, lemon also, lemon also reduces, also reduces the, reduces the risk, the risk of, risk of cardiovascular, of cardiovascular disease, cardiovascular disease and, disease and slows, and slows down, slows down the, down the development, the development of, development of several, of several cancer, several cancer cells, cancer cells as, cells as well, as well as, well as metastasis., as metastasis. According, metastasis. According to, According to one, to one study,, one study, consuming, study, consuming 1, consuming 1 to, 1 to 4, to 4 servings, 4 servings of, servings of citrus, of citrus per, citrus per week,, per week, would, week, would help, would help reduce, help reduce the, reduce the risk, the risk of, risk of cancer, of cancer of, cancer of the, of the digestive, the digestive tract., digestive tract. Moreover,, tract. Moreover, lemon, Moreover, lemon is, lemon is also, is also an, also an excellent, an excellent beauty, excellent beauty ally., beauty ally. It, ally. It is, It is a, is a powerful, a powerful antiseptic,, powerful antiseptic, healing,, antiseptic, healing, toning, healing, toning and, toning and astringent, and astringent that, astringent that helps, that helps both, helps both &, both & nbsp, & nbsp ;:, nbsp ;: Purify, ;: Purify the, Purify the skin, the skin and, skin and disinfect, and disinfect it, disinfect it Tighten, it Tighten pores, Tighten pores and, pores and prevent, and prevent the, prevent the formation, the formation of, formation of comedones, of comedones Lighten, comedones Lighten skin, Lighten skin and, skin and blend, and blend brown, blend brown spots, brown spots Tonify, spots Tonify skin, Tonify skin , Lemon, h4> Lemon can, Lemon can also, can also be, also be effective, be effective in, effective in reducing, in reducing the, reducing the appearance, the appearance of, appearance of scorch, of scorch spots,, scorch spots, thanks, spots, thanks to, thanks to the, to the citric, the citric acid, citric acid it, acid it contains, it contains and, contains and which, and which is, which is considered, is considered a, considered a natural, a natural lightening, natural lightening agent., lightening agent. Oats, agent. Oats &, Oats & nbsp, & nbsp ;:, nbsp ;: Oats, ;: Oats is, Oats is a, is a cereal, a cereal with, cereal with many, with many health, many health benefits., health benefits. Often, benefits. Often consumed, Often consumed as, consumed as flakes,, as flakes, bran, flakes, bran or, bran or flour,, or flour, it, flour, it has, it has a, has a nutritional, a nutritional value, nutritional value of, value of the, of the richest., the richest. Indeed,, richest. Indeed, the, Indeed, the oat, the oat contains, oat contains important, contains important quantities, important quantities of, quantities of dietary, of dietary fiber,, dietary fiber, essential, fiber, essential for, essential for a, for a good, a good digestion, good digestion and, digestion and a, and a better, a better intestinal, better intestinal transit., intestinal transit. Oats, transit. Oats are, Oats are also, are also a, also a very, a very good, very good source, good source of, source of protein, of protein and, protein and contain, and contain many, contain many vitamins, many vitamins and, vitamins and minerals, and minerals namely, minerals namely magnesium,, namely magnesium, phosphorus,, magnesium, phosphorus, iron,, phosphorus, iron, manganese,, iron, manganese, group, manganese, group B, group B vitamins, B vitamins and, vitamins and zinc., and zinc. This, zinc. This cereal, This cereal is, cereal is therefore, is therefore a, therefore a very, a very nutritious, very nutritious food,, nutritious food, but, food, but not, but not that,, not that, oats, that, oats is, oats is also, is also excellent, also excellent for, excellent for the, for the skin., the skin. In, skin. In fact,, In fact, oats, fact, oats have, oats have been, have been used, been used since, used since the, since the times, the times of, times of the, of the Greeks, the Greeks and, Greeks and Romans, and Romans for, Romans for the, for the maintenance, the maintenance of, maintenance of the, of the skin, the skin because, skin because it, because it has, it has moisturizing,, has moisturizing, softening, moisturizing, softening and, softening and nourishing, and nourishing virtues., nourishing virtues. Thanks, virtues. Thanks to, Thanks to its, to its composition,, its composition, it, composition, it makes, it makes it, makes it possible, it possible to, possible to repair, to repair the, repair the damaged, the damaged skins, damaged skins and, skins and to, and to soothe, to soothe them., soothe them. Oats, them. Oats also, Oats also contains, also contains vitamin, contains vitamin E,, vitamin E, a, E, a powerful, a powerful antioxidant,, powerful antioxidant, which, antioxidant, which helps, which helps fight, helps fight against, fight against early, against early skin, early skin aging, skin aging and, aging and therefore, and therefore wrinkles.