Drink 4 glasses of water at 6 in the morning: everyone loves this trick. Find out why

Drink 4 glasses of water at 6 in the morning: everyone loves this trick. Find out why

Indispensable to our survival, water brings to our organism many benefits. It is not without reason that health professionals constantly recall the importance of drinking enough water during the day. In the morning, in particular, it is strongly advised to start his day with this liquid. Discover the many benefits of this good habit.

Our body is made up of more than 60% of water. This element is therefore essential to its proper functioning and is essential for all vital processes. Water plays an important role in the body because it helps to maintain the hydration of the body.skin, Produce saliva for swallowing food, eliminate waste and regulate body temperature, among others.

It also improves cognitive and mental functions and lubricates the joints.

For this reason,waterduring the day. Note that the body can not keep important water supplies because it loses a lot through urine and perspiration. It is possible to lose up to 2 liters of water per day, which it is important to compensate in order to avoid dehydration and ensure the proper functioning of the organs.

Water requirements differ according to several factors, including lifestyle, season and, of course, the size of the person.But in general, the recommended amount is 1.5 to 2 liters per day. However, athletes as well as people with diabetes or suffering from kidney problems must increase their water intake.

Drinking water throughout the day is thus very important and brings many benefits to the body, especially in the morning.

Drink fasting water: what are the benefits for the body?

Drinking fasting water is one of the best habits to adopt. This seemingly innocuous gesture can be a cure to alleviate various health problems but also to prevent them. Many people prefer to start their day with a good cup of coffee to wake up, but water is the most recommended drink during this part of the day. Do not underestimate the power of a large glass of water on an empty stomach!

Indeed, in addition to waking up the body and hydrating it, water has many other benefits. During the night, our body performs an internal cleansing to eliminate toxins, consuming water in the morning would help to promote the evacuation of these substances, which have been sorted by the body. This action plays an important role in the prevention of diseases.

Drinking morning water also helps protect the skin and moisturize it, stimulate the digestive system and thus improve digestion as well as prevent urinary tract infections.

This habit also helps to reduce the symptoms and pains of many diseases, including asthma, kidney disorders, constipation, migraines,arthritisAs well as premenstrual syndrome. And that's not all, drinking water also helps boost metabolism.According to a study published in the Journal of Clinical Endocrinology and Metabolism, drinking 500ml of water increases metabolism by 30% in healthy men and women.This effect was observed 10 minutes after the water consumption but reached its maximum after 30 to 40 minutes.

How much water to drink in the morning?

According to traditional Japanese medicine, it is necessary to drink 4 glasses of water for a total of 650 ml. It is recommended to avoid tap water, prefer distilled water. You can also add a teaspoon of baking soda, which will multiply the benefits provided and regulate the pH of the body.

If you can not drink this amount of water in the morning, do not force yourself. Start with the tolerated amount and increase it as you go until you can drink the recommended 650 ml. After drinking water, wait 45 minutes before eating or drinking another drink.

Also be sure to drink 1 glass of water before each meal during the day and consume nothing else 2 hours after meals.

It is recommended to follow this treatment for life and make it a daily habit to preserve health. After all, water will never hurt you. But if you prefer to use it in cure, follow this tip for 10 days.

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Drink, 4, glasses, of, water, at, 6, in, the, morning, everyone, loves, this, trick, Find, out, why, Indispensable, to, our, survival,, water, brings, to, our, organism, many, benefits., It, is, not, without, reason, that, health, professionals, constantly, recall, the, importance, of, drinking, enough, water, during, the, day., In, the, morning,, in, particular,, it, is, strongly, advised, to, start, his, day, with, this, liquid., Discover, the, many, benefits, of, this, good, habit., &, Nbsp;, Our, body, is, made, up, of, more, than, 60%, of, water., This, element, is, therefore, essential, to, its, proper, functioning, and, is, essential, for, all, vital, processes., Water, plays, an, important, role, in, the, body, because, it, helps, maintain, moisture, in, the, skin,, produce, saliva, for, swallowing, food,, eliminate, waste, and, regulate, body, temperature,, among, others., It, also, improves, cognitive, and, mental, functions, and, lubricates, the, joints., This, is, why, it, is, recommended, to, drink, enough, water, during, the, day., Note, that, the, body, can, not, keep, important, water, supplies, because, it, loses, a, lot, through, urine, and, perspiration., It, is, possible, to, lose, up, to, 2, liters, of, water, per, day,, which, it, is, important, to, compensate, in, order, to, avoid, dehydration, and, ensure, the, proper, functioning, of, the, organs., Water, requirements, differ, according, to, several, factors,, including, lifestyle,, season, and,, of, course,, the, size, of, the, person., But, in, general,, the, recommended, amount, is, 1.5, to, 2, liters, per, day., However,, athletes, as, well, as, people, with, diabetes, or, suffering, from, kidney, problems, must, increase, their, water, intake., Drinking, water, throughout, the, day, is, thus, very, important, and, brings, many, benefits, to, the, body,, especially, in, the, morning., Drink, fasting, water:, what, benefits, &, nbsp;, For, the, body, &, nbsp;?, &, Nbsp;, Drink, fasting, water, Is, one, of, the, best, habits, to, adopt., This, seemingly, innocuous, gesture, can, be, a, cure, to, alleviate, various, health, problems, but, also, to, prevent, them., Many, people, prefer, to, start, their, day, with, a, good, cup, of, coffee, to, wake, up,, but, water, is, the, most, recommended, drink, during, this, part, of, the, day., &, Nbsp;, Do, not, underestimate, the, power, of, a, large, glass, of, water, on, an, empty, stomach!, Indeed,, in, addition, to, waking, up, the, body, and, hydrating, it,, water, has, many, other, benefits., During, the, night,, our, body, performs, an, internal, cleansing, to, eliminate, toxins,, consuming, water, in, the, morning, would, help, to, promote, the, evacuation, of, these, substances,, which, have, been, sorted, by, the, body., This, action, plays, an, important, role, in, the, prevention, of, diseases., Drinking, water, in, the, morning, also, helps, to, protect, the, skin, and, moisturize, it,, stimulate, the, digestive, system, and, thus, improve, digestion, as, well, as, prevent, urinary, infections., This, habit, also, helps, to, reduce, the, symptoms, and, pains, of, many, diseases,, including, asthma,, kidney, disorders,, constipation,, migraines,, arthritis, as, well, as, premenstrual, syndrome., And, that's, not, all,, drinking, water, also, helps, boost, metabolism., According, to, a, study, published, in, the, Journal, of, Clinical, Endocrinology, and, Metabolism,, drinking, 500ml, of, water, increases, metabolism, by, 30%, in, healthy, men, and, women., This, effect, was, observed, 10, minutes, after, the, water, consumption, but, reached, its, maximum, after, 30, to, 40, minutes., How, much, water, drink, in, the, morning, &, nbsp, ;?, According, to, traditional, Japanese, medicine,, it, is, necessary, to, drink, 4, glasses, of, water, for, a, total, of, 650, ml., It, is, recommended, to, avoid, tap, water,, prefer, distilled, water., You, can, also, add, a, teaspoon, of, baking, soda,, which, Will, increase, the, beneficial, effects, and, regulate, the, pH, of, the, organism., If, you, can, not, drink, this, amount, of, water, in, the, morning,, do, not, force, yourself., Start, with, the, tolerated, amount, and, increase, it, as, you, go, until, you, can, drink, the, recommended, 650, ml., After, drinking, water,, wait, 45, minutes, before, eating, or, drinking, another, drink., &, Nbsp;, Also, be, sure, to, drink, 1, glass, of, water, before, each, meal, during, the, day, and, consume, nothing, else, 2, hours, after, meals., &, Nbsp;, It, is, recommended, to, follow, this, treatment, for, life, and, make, it, a, daily, habit, to, preserve, health., After, all,, water, will, never, hurt, you., But, if, you, prefer, to, use, it, in, cure,, follow, this, tip, for, 10, days., Drink 4, 4 glasses, glasses of, of water, water at, at 6, 6 in, in the, the morning, morning everyone, everyone loves, loves this, this trick, trick Find, Find out, out why, why Indispensable, Indispensable to, to our, our survival,, survival, water, water brings, brings to, to our, our organism, organism many, many benefits., benefits. It, It is, is not, not without, without reason, reason that, that health, health professionals, professionals constantly, constantly recall, recall the, the importance, importance of, of drinking, drinking enough, enough water, water during, during the, the day., day. In, In the, the morning,, morning, in, in particular,, particular, it, it is, is strongly, strongly advised, advised to, to start, start his, his day, day with, with this, this liquid., liquid. Discover, Discover the, the many, many benefits, benefits of, of this, this good, good habit., habit. &, & Nbsp;, Nbsp; Our, Our body, body is, is made, made up, up of, of more, more than, than 60%, 60% of, of water., water. This, This element, element is, is therefore, therefore essential, essential to, to its, its proper, proper functioning, functioning and, and is, is essential, essential for, for all, all vital, vital processes., processes. Water, Water plays, plays an, an important, important role, role in, in the, the body, body because, because it, it helps, helps maintain, maintain moisture, moisture in, in the, the skin,, skin, produce, produce saliva, saliva for, for swallowing, swallowing food,, food, eliminate, eliminate waste, waste and, and regulate, regulate body, body temperature,, temperature, among, among others., others. It, It also, also improves, improves cognitive, cognitive and, and mental, mental functions, functions and, and lubricates, lubricates the, the joints., joints. This, This is, is why, why it, it is, is recommended, recommended to, to drink, drink enough, enough water, water during, during the, the day., day. Note, Note that, that the, the body, body can, can not, not keep, keep important, important water, water supplies, supplies because, because it, it loses, loses a, a lot, lot through, through urine, urine and, and perspiration., perspiration. It, It is, is possible, possible to, to lose, lose up, up to, to 2, 2 liters, liters of, of water, water per, per day,, day, which, which it, it is, is important, important to, to compensate, compensate in, in order, order to, to avoid, avoid dehydration, dehydration and, and ensure, ensure the, the proper, proper functioning, functioning of, of the, the organs., organs. Water, Water requirements, requirements differ, differ according, according to, to several, several factors,, factors, including, including lifestyle,, lifestyle, season, season and,, and, of, of course,, course, the, the size, size of, of the, the person., person. But, But in, in general,, general, the, the recommended, recommended amount, amount is, is 1.5, 1.5 to, to 2, 2 liters, liters per, per day., day. However,, However, athletes, athletes as, as well, well as, as people, people with, with diabetes, diabetes or, or suffering, suffering from, from kidney, kidney problems, problems must, must increase, increase their, their water, water intake., intake. Drinking, Drinking water, water throughout, throughout the, the day, day is, is thus, thus very, very important, important and, and brings, brings many, many benefits, benefits to, to the, the body,, body, especially, especially in, in the, the morning., morning. Drink, Drink fasting, fasting water:, water: what, what benefits, benefits &, & nbsp;, nbsp; For, For the, the body, body &, & nbsp;?, nbsp;? &, & Nbsp;, Nbsp; Drink, Drink fasting, fasting water, water Is, Is one, one of, of the, the best, best habits, habits to, to adopt., adopt. This, This seemingly, seemingly innocuous, innocuous gesture, gesture can, can be, be a, a cure, cure to, to alleviate, alleviate various, various health, health problems, problems but, but also, also to, to prevent, prevent them., them. Many, Many people, people prefer, prefer to, to start, start their, their day, day with, with a, a good, good cup, cup of, of coffee, coffee to, to wake, wake up,, up, but, but water, water is, is the, the most, most recommended, recommended drink, drink during, during this, this part, part of, of the, the day., day. &, & Nbsp;, Nbsp; Do, Do not, not underestimate, underestimate the, the power, power of, of a, a large, large glass, glass of, of water, water on, on an, an empty, empty stomach!, stomach! Indeed,, Indeed, in, in addition, addition to, to waking, waking up, up the, the body, body and, and hydrating, hydrating it,, it, water, water has, has many, many other, other benefits., benefits. During, During the, the night,, night, our, our body, body performs, performs an, an internal, internal cleansing, cleansing to, to eliminate, eliminate toxins,, toxins, consuming, consuming water, water in, in the, the morning, morning would, would help, help to, to promote, promote the, the evacuation, evacuation of, of these, these substances,, substances, which, which have, have been, been sorted, sorted by, by the, the body., body. This, This action, action plays, plays an, an important, important role, role in, in the, the prevention, prevention of, of diseases., diseases. Drinking, Drinking water, water in, in the, the morning, morning also, also helps, helps to, to protect, protect the, the skin, skin and, and moisturize, moisturize it,, it, stimulate, stimulate the, the digestive, digestive system, system and, and thus, thus improve, improve digestion, digestion as, as well, well as, as prevent, prevent urinary, urinary infections., infections. This, This habit, habit also, also helps, helps to, to reduce, reduce the, the symptoms, symptoms and, and pains, pains of, of many, many diseases,, diseases, including, including asthma,, asthma, kidney, kidney disorders,, disorders, constipation,, constipation, migraines,, migraines, arthritis, arthritis as, as well, well as, as premenstrual, premenstrual syndrome., syndrome. And, And that's, that's not, not all,, all, drinking, drinking water, water also, also helps, helps boost, boost metabolism., metabolism. According, According to, to a, a study, study published, published in, in the, the Journal, Journal of, of Clinical, Clinical Endocrinology, Endocrinology and, and Metabolism,, Metabolism, drinking, drinking 500ml, 500ml of, of water, water increases, increases metabolism, metabolism by, by 30%, 30% in, in healthy, healthy men, men and, and women., women. This, This effect, effect was, was observed, observed 10, 10 minutes, minutes after, after the, the water, water consumption, consumption but, but reached, reached its, its maximum, maximum after, after 30, 30 to, to 40, 40 minutes., minutes. How, How much, much water, water drink, drink in, in the, the morning, morning &, & nbsp, nbsp ;?, ;? According, According to, to traditional, traditional Japanese, Japanese medicine,, medicine, it, it is, is necessary, necessary to, to drink, drink 4, 4 glasses, glasses of, of water, water for, for a, a total, total of, of 650, 650 ml., ml. It, It is, is recommended, recommended to, to avoid, avoid tap, tap water,, water, prefer, prefer distilled, distilled water., water. You, You can, can also, also add, add a, a teaspoon, teaspoon of, of baking, baking soda,, soda, which, which Will, Will increase, increase the, the beneficial, beneficial effects, effects and, and regulate, regulate the, the pH, pH of, of the, the organism., organism. If, If you, you can, can not, not drink, drink this, this amount, amount of, of water, water in, in the, the morning,, morning, do, do not, not force, force yourself., yourself. Start, Start with, with the, the tolerated, tolerated amount, amount and, and increase, increase it, it as, as you, you go, go until, until you, you can, can drink, drink the, the recommended, recommended 650, 650 ml., ml. After, After drinking, drinking water,, water, wait, wait 45, 45 minutes, minutes before, before eating, eating or, or drinking, drinking another, another drink., drink. &, & Nbsp;, Nbsp; Also, Also be, be sure, sure to, to drink, drink 1, 1 glass, glass of, of water, water before, before each, each meal, meal during, during the, the day, day and, and consume, consume nothing, nothing else, else 2, 2 hours, hours after, after meals., meals. &, & Nbsp;, Nbsp; It, It is, is recommended, recommended to, to follow, follow this, this treatment, treatment for, for life, life and, and make, make it, it a, a daily, daily habit, habit to, to preserve, preserve health., health. After, After all,, all, water, water will, will never, never hurt, hurt you., you. But, But if, if you, you prefer, prefer to, to use, use it, it in, in cure,, cure, follow, follow this, this tip, tip for, for 10, 10 days., Drink 4 glasses, 4 glasses of, glasses of water, of water at, water at 6, at 6 in, 6 in the, in the morning, the morning everyone, morning everyone loves, everyone loves this, loves this trick, this trick Find, trick Find out, Find out why, out why Indispensable, why Indispensable to, Indispensable to our, to our survival,, our survival, water, survival, water brings, water brings to, brings to our, to our organism, our organism many, organism many benefits., many benefits. It, benefits. It is, It is not, is not without, not without reason, without reason that, reason that health, that health professionals, health professionals constantly, professionals constantly recall, constantly recall the, recall the importance, the importance of, importance of drinking, of drinking enough, drinking enough water, enough water during, water during the, during the day., the day. In, day. In the, In the morning,, the morning, in, morning, in particular,, in particular, it, particular, it is, it is strongly, is strongly advised, strongly advised to, advised to start, to start his, start his day, his day with, day with this, with this liquid., this liquid. Discover, liquid. Discover the, Discover the many, the many benefits, many benefits of, benefits of this, of this good, this good habit., good habit. &, habit. & Nbsp;, & Nbsp; Our, Nbsp; Our body, Our body is, body is made, is made up, made up of, up of more, of more than, more than 60%, than 60% of, 60% of water., of water. This, water. This element, This element is, element is therefore, is therefore essential, therefore essential to, essential to its, to its proper, its proper functioning, proper functioning and, functioning and is, and is essential, is essential for, essential for all, for all vital, all vital processes., vital processes. Water, processes. Water plays, Water plays an, plays an important, an important role, important role in, role in the, in the body, the body because, body because it, because it helps, it helps maintain, helps maintain moisture, maintain moisture in, moisture in the, in the skin,, the skin, produce, skin, produce saliva, produce saliva for, saliva for swallowing, for swallowing food,, swallowing food, eliminate, food, eliminate waste, eliminate waste and, waste and regulate, and regulate body, regulate body temperature,, body temperature, among, temperature, among others., among others. It, others. It also, It also improves, also improves cognitive, improves cognitive and, cognitive and mental, and mental functions, mental functions and, functions and lubricates, and lubricates the, lubricates the joints., the joints. This, joints. This is, This is why, is why it, why it is, it is recommended, is recommended to, recommended to drink, to drink enough, drink enough water, enough water during, water during the, during the day., the day. Note, day. Note that, Note that the, that the body, the body can, body can not, can not keep, not keep important, keep important water, important water supplies, water supplies because, supplies because it, because it loses, it loses a, loses a lot, a lot through, lot through urine, through urine and, urine and perspiration., and perspiration. It, perspiration. It is, It is possible, is possible to, possible to lose, to lose up, lose up to, up to 2, to 2 liters, 2 liters of, liters of water, of water per, water per day,, per day, which, day, which it, which it is, it is important, is important to, important to compensate, to compensate in, compensate in order, in order to, order to avoid, to avoid dehydration, avoid dehydration and, dehydration and ensure, and ensure the, ensure the proper, the proper functioning, proper functioning of, functioning of the, of the organs., the organs. Water, organs. Water requirements, Water requirements differ, requirements differ according, differ according to, according to several, to several factors,, several factors, including, factors, including lifestyle,, including lifestyle, season, lifestyle, season and,, season and, of, and, of course,, of course, the, course, the size, the size of, size of the, of the person., the person. But, person. But in, But in general,, in general, the, general, the recommended, the recommended amount, recommended amount is, amount is 1.5, is 1.5 to, 1.5 to 2, to 2 liters, 2 liters per, liters per day., per day. However,, day. However, athletes, However, athletes as, athletes as well, as well as, well as people, as people with, people with diabetes, with diabetes or, diabetes or suffering, or suffering from, suffering from kidney, from kidney problems, kidney problems must, problems must increase, must increase their, increase their water, their water intake., water intake. Drinking, intake. Drinking water, Drinking water throughout, water throughout the, throughout the day, the day is, day is thus, is thus very, thus very important, very important and, important and brings, and brings many, brings many benefits, many benefits to, benefits to the, to the body,, the body, especially, body, especially in, especially in the, in the morning., the morning. Drink, morning. Drink fasting, Drink fasting water:, fasting water: what, water: what benefits, what benefits &, benefits & nbsp;, & nbsp; For, nbsp; For the, For the body, the body &, body & nbsp;?, & nbsp;? &, nbsp;? & Nbsp;, & Nbsp; Drink, Nbsp; Drink fasting, Drink fasting water, fasting water Is, water Is one, Is one of, one of the, of the best, the best habits, best habits to, habits to adopt., to adopt. This, adopt. This seemingly, This seemingly innocuous, seemingly innocuous gesture, innocuous gesture can, gesture can be, can be a, be a cure, a cure to, cure to alleviate, to alleviate various, alleviate various health, various health problems, health problems but, problems but also, but also to, also to prevent, to prevent them., prevent them. Many, them. Many people, Many people prefer, people prefer to, prefer to start, to start their, start their day, their day with, day with a, with a good, a good cup, good cup of, cup of coffee, of coffee to, coffee to wake, to wake up,, wake up, but, up, but water, but water is, water is the, is the most, the most recommended, most recommended drink, recommended drink during, drink during this, during this part, this part of, part of the, of the day., the day. &, day. & Nbsp;, & Nbsp; Do, Nbsp; Do not, Do not underestimate, not underestimate the, underestimate the power, the power of, power of a, of a large, a large glass, large glass of, glass of water, of water on, water on an, on an empty, an empty stomach!, empty stomach! Indeed,, stomach! Indeed, in, Indeed, in addition, in addition to, addition to waking, to waking up, waking up the, up the body, the body and, body and hydrating, and hydrating it,, hydrating it, water, it, water has, water has many, has many other, many other benefits., other benefits. During, benefits. During the, During the night,, the night, our, night, our body, our body performs, body performs an, performs an internal, an internal cleansing, internal cleansing to, cleansing to eliminate, to eliminate toxins,, eliminate toxins, consuming, toxins, consuming water, consuming water in, water in the, in the morning, the morning would, morning would help, would help to, help to promote, to promote the, promote the evacuation, the evacuation of, evacuation of these, of these substances,, these substances, which, substances, which have, which have been, have been sorted, been sorted by, sorted by the, by the body., the body. This, body. This action, This action plays, action plays an, plays an important, an important role, important role in, role in the, in the prevention, the prevention of, prevention of diseases., of diseases. Drinking, diseases. Drinking water, Drinking water in, water in the, in the morning, the morning also, morning also helps, also helps to, helps to protect, to protect the, protect the skin, the skin and, skin and moisturize, and moisturize it,, moisturize it, stimulate, it, stimulate the, stimulate the digestive, the digestive system, digestive system and, system and thus, and thus improve, thus improve digestion, improve digestion as, digestion as well, as well as, well as prevent, as prevent urinary, prevent urinary infections., urinary infections. This, infections. This habit, This habit also, habit also helps, also helps to, helps to reduce, to reduce the, reduce the symptoms, the symptoms and, symptoms and pains, and pains of, pains of many, of many diseases,, many diseases, including, diseases, including asthma,, including asthma, kidney, asthma, kidney disorders,, kidney disorders, constipation,, disorders, constipation, migraines,, constipation, migraines, arthritis, migraines, arthritis as, arthritis as well, as well as, well as premenstrual, as premenstrual syndrome., premenstrual syndrome. And, syndrome. And that's, And that's not, that's not all,, not all, drinking, all, drinking water, drinking water also, water also helps, also helps boost, helps boost metabolism., boost metabolism. According, metabolism. According to, According to a, to a study, a study published, study published in, published in the, in the Journal, the Journal of, Journal of Clinical, of Clinical Endocrinology, Clinical Endocrinology and, Endocrinology and Metabolism,, and Metabolism, drinking, Metabolism, drinking 500ml, drinking 500ml of, 500ml of water, of water increases, water increases metabolism, increases metabolism by, metabolism by 30%, by 30% in, 30% in healthy, in healthy men, healthy men and, men and women., and women. This, women. This effect, This effect was, effect was observed, was observed 10, observed 10 minutes, 10 minutes after, minutes after the, after the water, the water consumption, water consumption but, consumption but reached, but reached its, reached its maximum, its maximum after, maximum after 30, after 30 to, 30 to 40, to 40 minutes., 40 minutes. How, minutes. How much, How much water, much water drink, water drink in, drink in the, in the morning, the morning &, morning & nbsp, & nbsp ;?, nbsp ;? According, ;? According to, According to traditional, to traditional Japanese, traditional Japanese medicine,, Japanese medicine, it, medicine, it is, it is necessary, is necessary to, necessary to drink, to drink 4, drink 4 glasses, 4 glasses of, glasses of water, of water for, water for a, for a total, a total of, total of 650, of 650 ml., 650 ml. It, ml. It is, It is recommended, is recommended to, recommended to avoid, to avoid tap, avoid tap water,, tap water, prefer, water, prefer distilled, prefer distilled water., distilled water. You, water. You can, You can also, can also add, also add a, add a teaspoon, a teaspoon of, teaspoon of baking, of baking soda,, baking soda, which, soda, which Will, which Will increase, Will increase the, increase the beneficial, the beneficial effects, beneficial effects and, effects and regulate, and regulate the, regulate the pH, the pH of, pH of the, of the organism., the organism. If, organism. If you, If you can, you can not, can not drink, not drink this, drink this amount, this amount of, amount of water, of water in, water in the, in the morning,, the morning, do, morning, do not, do not force, not force yourself., force yourself. Start, yourself. Start with, Start with the, with the tolerated, the tolerated amount, tolerated amount and, amount and increase, and increase it, increase it as, it as you, as you go, you go until, go until you, until you can, you can drink, can drink the, drink the recommended, the recommended 650, recommended 650 ml., 650 ml. After, ml. After drinking, After drinking water,, drinking water, wait, water, wait 45, wait 45 minutes, 45 minutes before, minutes before eating, before eating or, eating or drinking, or drinking another, drinking another drink., another drink. &, drink. & Nbsp;, & Nbsp; Also, Nbsp; Also be, Also be sure, be sure to, sure to drink, to drink 1, drink 1 glass, 1 glass of, glass of water, of water before, water before each, before each meal, each meal during, meal during the, during the day, the day and, day and consume, and consume nothing, consume nothing else, nothing else 2, else 2 hours, 2 hours after, hours after meals., after meals. &, meals. & Nbsp;, & Nbsp; It, Nbsp; It is, It is recommended, is recommended to, recommended to follow, to follow this, follow this treatment, this treatment for, treatment for life, for life and, life and make, and make it, make it a, it a daily, a daily habit, daily habit to, habit to preserve, to preserve health., preserve health. After, health. After all,, After all, water, all, water will, water will never, will never hurt, never hurt you., hurt you. But, you. But if, But if you, if you prefer, you prefer to, prefer to use, to use it, use it in, it in cure,, in cure, follow, cure, follow this, follow this tip, this tip for, tip for 10, for 10 days.