Do you know what egg yolk comes from a healthy hen? I had no idea !

Do you know what egg yolk comes from a healthy hen? I had no idea !

Naturally rich in vitamins (vitamins A, D, E, B1, B2, B6 and B12) and minerals and trace elements (folic acid, selenium, potassium, calcium, iron and phosphorus) Fish a source of complete protein. Their high content of essential nutrients makes it a necessary ingredient in a healthy diet.

The benefits of eggs

TheeggsAre essential to the proper functioning of the body. Low in calories (100 calories), they promote the sensation of satiety and provide an important nutritional and energy contribution as part of a healthy and balanced diet.

The egg white is rich in proteins (10.5 g per 100 g of white) and water. It is the ovalbumins it contains which make it hard during cooking. As for the globulins, they foam when the white is beaten with a whip.

The yellow is composed of two antioxidants, lutein and zeaxanthin, carotenoids that give it its color and slow the aging of the eyes by fighting against the cataract. In addition, it is composed of choline which promotes the functioning of the brain.

Eggs contain phospholipids, triglycerides and cholesterol, and cholesterol has for a long time earned them a bad reputation from a nutritional point of view. People prone to bad cholesterol (LDL) tend to limit or even avoid their egg consumption, especially in a cholesterol-lowering diet (low in cholesterol).However, many studies have shown that dietary cholesterol has little or no association with cardiovascular disorders.

Indeed, an egg brings the equivalent of 300 mg ofcholesterolDaily, the daily intake recommended by nutrition experts.

How to differentiate a healthy egg from a sick egg?

The quality of an egg necessarily depends on the condition of the hen that laid it. A healthy and healthy hen is entitled to a varied and balanced diet and transmits all the nutrients it ingests to its eggs. In addition, she must be able to move in the open air and be able to move freely and breathe fresh air so that all these nutrients are assimilated properly. Battery hens that live on one another and are confined to tight spaces will never be able to lay eggs of the same quality as those that live on a farm and outdoors.

A study published by the Oxford Journal has highlighted the fact that beta-carotene in eggs depends on that of the chicken.

There are two schools for food shopping: farm produce and supermarket and supermarket products.

Whatever the origin of your products, especially eggs, here are some tips on whether they come from a sick or healthy hen.

• The shell: Check the thickness and density of theshell, It should not crack easily if the egg is healthy. If the chicken's diet is rich in vitamins and proteins, and if she lives in the open air and is healthy, she will lay eggs with hard shells.
• The color of egg yolk: To know if an egg is healthy and safe to eat and if it comes from a healthy hen, its yellow must have a color that tends more towards the orange than yellow. The darker the egg yolk is better, and a contrario the more it is clear the less it is good.
• The thickness of the egg yolk: To determine whether an egg is good or not, do not hesitate to check and analyze the thickness of the yolk.If by breaking the egg the yolk appears thick and has a round shape, it means not only that the chicken that laid it is healthy but also that it is a nutrient-rich egg.

Where to get healthy eggs?

For the most courageous and those with sufficient space (a large garden or a farm), it is possible to raise your own chickens and feed them properly.

It is also possible to buy his eggs directly from a neighboring farm and choose them personally.
As for those who live in apartments and in the city center, if the supermarket is the only solution, be sure to consume organic eggs or raised in the open air.

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Do, you, know, what, egg, yolk, comes, from, a, healthy, hen, I, had, no, idea, Naturally, rich, in, vitamins, (vitamins, A,, D,, E,, B1,, B2,, B6, and, B12), and, minerals, and, trace, elements, (folic, acid,, selenium,, potassium,, calcium,, iron, and, phosphorus), Fish, a, source, of, complete, protein., Their, high, content, of, essential, nutrients, makes, it, a, necessary, ingredient, in, a, healthy, diet., The, Benefits, of, Eggs, Eggs, are, essential, to, the, proper, functioning, of, the, body., Low, in, calories, (100, calories),, they, promote, the, sensation, of, satiety, and, provide, an, important, nutritional, and, energy, contribution, as, part, of, a, healthy, and, balanced, diet., The, egg, white, is, rich, in, proteins, (10.5, g, per, 100, g, of, white), and, water., It, is, the, ovalbumins, it, contains, which, make, it, hard, during, cooking., As, for, the, globulins,, they, foam, when, the, white, is, beaten, with, the, whip., &, Nbsp;, The, yellow, is, composed, of, two, antioxidants,, lutein, and, zeaxanthin,, carotenoids, that, give, it, its, color, and, slow, the, aging, of, the, eyes, by, fighting, against, the, cataract., In, addition,, it, is, composed, of, choline, which, promotes, the, functioning, of, the, brain., Eggs, contain, phospholipids,, triglycerides, and, cholesterol,, and, cholesterol, has, for, a, long, time, earned, them, a, bad, reputation, from, a, nutritional, point, of, view., People, prone, to, bad, cholesterol, (LDL), tend, to, limit, or, even, avoid, their, egg, consumption,, especially, in, a, cholesterol-lowering, diet, (low, in, cholesterol)., However,, many, studies, have, shown, that, dietary, cholesterol, has, little, or, no, association, with, cardiovascular, disorders., Indeed,, an, egg, brings, the, equivalent, of, 300, mg, of, cholesterol, per, day,, which, is, the, daily, intake, recommended, by, nutrition, experts., How, to, differentiate, a, healthy, egg, from, a, sick, egg?, The, Quality, of, an, egg, necessarily, depends, on, the, condition, of, the, hen, that, laid, it., A, healthy, and, healthy, hen, is, entitled, to, a, varied, and, balanced, diet, and, transmits, all, the, nutrients, it, ingests, to, its, eggs., In, addition,, she, must, be, able, to, move, in, the, open, air, and, be, able, to, move, freely, and, breathe, fresh, air, so, that, all, these, nutrients, are, assimilated, properly., Battery, hens, that, live, on, one, another, and, are, confined, to, tight, spaces, will, never, be, able, to, lay, eggs, of, the, same, quality, as, those, that, live, on, a, farm, and, outdoors., A, study, published, by, the, Oxford, Journal, has, highlighted, the, fact, that, beta-carotene, in, eggs, depends, on, that, of, hens., &, Nbsp;, For, food, shopping,, there, are, two, schools:, the, products, of, the, farm, and, those, of, the, supermarket, and, supermarkets., Whatever, the, origin, of, your, products,, especially, eggs,, here, are, some, tips, on, whether, they, come, from, a, sick, or, healthy, hen., Shell, &, nbsp, ;:, Check, the, thickness, and, density, of, the, shell,, it, should, not, crack, easily, if, the, egg, is, healthy., If, the, chicken's, diet, is, rich, in, vitamins, and, proteins,, and, if, she, lives, in, the, open, air, and, is, healthy,, she, will, lay, eggs, with, hard, shells., The, color, of, the, egg, yolk:, To, know, if, an, egg, is, healthy, and, safe, to, eat, and, if, it, comes, from, a, healthy, hen,, its, yellow, must, have, a, color, that, tends, more, towards, the, orange, than, the, yellow, ., The, darker, the, egg, yolk, is, better,, and, a, contrario, the, more, it, is, clear, the, less, it, is, good., The, thickness, of, the, egg, yolk:, To, determine, whether, an, egg, is, good, or, not,, do, not, hesitate, to, check, and, analyze, the, thickness, of, the, yolk., If, breaking, The, yellow, egg, seems, thick, and, has, a, well, round, shape,, it, means, not, only, that, the, hen, that, laid, it, is, healthy, but, also, that, it, is, a, nutrient-rich, egg., Where, to, get, healthy, eggs, &, nbsp;, For, the, most, courageous, and, those, with, sufficient, space, (a, large, garden, or, a, farm),, it, is, possible, to, raise, your, own, chickens, and, feed, them, properly., It, is, also, possible, to, buy, his, eggs, directly, from, a, neighboring, farm, and, choose, them, personally.    As, for, those, who, live, in, apartments, and, in, the, city, center,, if, the, supermarket, is, the, only, solution,, be, sure, to, consume, organic, eggs, or, raised, in, the, open, air., Do you, you know, know what, what egg, egg yolk, yolk comes, comes from, from a, a healthy, healthy hen, hen I, I had, had no, no idea, idea Naturally, Naturally rich, rich in, in vitamins, vitamins (vitamins, (vitamins A,, A, D,, D, E,, E, B1,, B1, B2,, B2, B6, B6 and, and B12), B12) and, and minerals, minerals and, and trace, trace elements, elements (folic, (folic acid,, acid, selenium,, selenium, potassium,, potassium, calcium,, calcium, iron, iron and, and phosphorus), phosphorus) Fish, Fish a, a source, source of, of complete, complete protein., protein. Their, Their high, high content, content of, of essential, essential nutrients, nutrients makes, makes it, it a, a necessary, necessary ingredient, ingredient in, in a, a healthy, healthy diet., diet. The, The Benefits, Benefits of, of Eggs, Eggs Eggs, Eggs are, are essential, essential to, to the, the proper, proper functioning, functioning of, of the, the body., body. Low, Low in, in calories, calories (100, (100 calories),, calories), they, they promote, promote the, the sensation, sensation of, of satiety, satiety and, and provide, provide an, an important, important nutritional, nutritional and, and energy, energy contribution, contribution as, as part, part of, of a, a healthy, healthy and, and balanced, balanced diet., diet. The, The egg, egg white, white is, is rich, rich in, in proteins, proteins (10.5, (10.5 g, g per, per 100, 100 g, g of, of white), white) and, and water., water. It, It is, is the, the ovalbumins, ovalbumins it, it contains, contains which, which make, make it, it hard, hard during, during cooking., cooking. As, As for, for the, the globulins,, globulins, they, they foam, foam when, when the, the white, white is, is beaten, beaten with, with the, the whip., whip. &, & Nbsp;, Nbsp; The, The yellow, yellow is, is composed, composed of, of two, two antioxidants,, antioxidants, lutein, lutein and, and zeaxanthin,, zeaxanthin, carotenoids, carotenoids that, that give, give it, it its, its color, color and, and slow, slow the, the aging, aging of, of the, the eyes, eyes by, by fighting, fighting against, against the, the cataract., cataract. In, In addition,, addition, it, it is, is composed, composed of, of choline, choline which, which promotes, promotes the, the functioning, functioning of, of the, the brain., brain. Eggs, Eggs contain, contain phospholipids,, phospholipids, triglycerides, triglycerides and, and cholesterol,, cholesterol, and, and cholesterol, cholesterol has, has for, for a, a long, long time, time earned, earned them, them a, a bad, bad reputation, reputation from, from a, a nutritional, nutritional point, point of, of view., view. People, People prone, prone to, to bad, bad cholesterol, cholesterol (LDL), (LDL) tend, tend to, to limit, limit or, or even, even avoid, avoid their, their egg, egg consumption,, consumption, especially, especially in, in a, a cholesterol-lowering, cholesterol-lowering diet, diet (low, (low in, in cholesterol)., cholesterol). However,, However, many, many studies, studies have, have shown, shown that, that dietary, dietary cholesterol, cholesterol has, has little, little or, or no, no association, association with, with cardiovascular, cardiovascular disorders., disorders. Indeed,, Indeed, an, an egg, egg brings, brings the, the equivalent, equivalent of, of 300, 300 mg, mg of, of cholesterol, cholesterol per, per day,, day, which, which is, is the, the daily, daily intake, intake recommended, recommended by, by nutrition, nutrition experts., experts. How, How to, to differentiate, differentiate a, a healthy, healthy egg, egg from, from a, a sick, sick egg?, egg? The, The Quality, Quality of, of an, an egg, egg necessarily, necessarily depends, depends on, on the, the condition, condition of, of the, the hen, hen that, that laid, laid it., it. A, A healthy, healthy and, and healthy, healthy hen, hen is, is entitled, entitled to, to a, a varied, varied and, and balanced, balanced diet, diet and, and transmits, transmits all, all the, the nutrients, nutrients it, it ingests, ingests to, to its, its eggs., eggs. In, In addition,, addition, she, she must, must be, be able, able to, to move, move in, in the, the open, open air, air and, and be, be able, able to, to move, move freely, freely and, and breathe, breathe fresh, fresh air, air so, so that, that all, all these, these nutrients, nutrients are, are assimilated, assimilated properly., properly. Battery, Battery hens, hens that, that live, live on, on one, one another, another and, and are, are confined, confined to, to tight, tight spaces, spaces will, will never, never be, be able, able to, to lay, lay eggs, eggs of, of the, the same, same quality, quality as, as those, those that, that live, live on, on a, a farm, farm and, and outdoors., outdoors. A, A study, study published, published by, by the, the Oxford, Oxford Journal, Journal has, has highlighted, highlighted the, the fact, fact that, that beta-carotene, beta-carotene in, in eggs, eggs depends, depends on, on that, that of, of hens., hens. &, & Nbsp;, Nbsp; For, For food, food shopping,, shopping, there, there are, are two, two schools:, schools: the, the products, products of, of the, the farm, farm and, and those, those of, of the, the supermarket, supermarket and, and supermarkets., supermarkets. Whatever, Whatever the, the origin, origin of, of your, your products,, products, especially, especially eggs,, eggs, here, here are, are some, some tips, tips on, on whether, whether they, they come, come from, from a, a sick, sick or, or healthy, healthy hen., hen. Shell, Shell &, & nbsp, nbsp ;:, ;: Check, Check the, the thickness, thickness and, and density, density of, of the, the shell,, shell, it, it should, should not, not crack, crack easily, easily if, if the, the egg, egg is, is healthy., healthy. If, If the, the chicken's, chicken's diet, diet is, is rich, rich in, in vitamins, vitamins and, and proteins,, proteins, and, and if, if she, she lives, lives in, in the, the open, open air, air and, and is, is healthy,, healthy, she, she will, will lay, lay eggs, eggs with, with hard, hard shells., shells. The, The color, color of, of the, the egg, egg yolk:, yolk: To, To know, know if, if an, an egg, egg is, is healthy, healthy and, and safe, safe to, to eat, eat and, and if, if it, it comes, comes from, from a, a healthy, healthy hen,, hen, its, its yellow, yellow must, must have, have a, a color, color that, that tends, tends more, more towards, towards the, the orange, orange than, than the, the yellow, yellow ., . The, The darker, darker the, the egg, egg yolk, yolk is, is better,, better, and, and a, a contrario, contrario the, the more, more it, it is, is clear, clear the, the less, less it, it is, is good., good. The, The thickness, thickness of, of the, the egg, egg yolk:, yolk: To, To determine, determine whether, whether an, an egg, egg is, is good, good or, or not,, not, do, do not, not hesitate, hesitate to, to check, check and, and analyze, analyze the, the thickness, thickness of, of the, the yolk., yolk. If, If breaking, breaking The, The yellow, yellow egg, egg seems, seems thick, thick and, and has, has a, a well, well round, round shape,, shape, it, it means, means not, not only, only that, that the, the hen, hen that, that laid, laid it, it is, is healthy, healthy but, but also, also that, that it, it is, is a, a nutrient-rich, nutrient-rich egg., egg. Where, Where to, to get, get healthy, healthy eggs, eggs &, & nbsp;, nbsp; For, For the, the most, most courageous, courageous and, and those, those with, with sufficient, sufficient space, space (a, (a large, large garden, garden or, or a, a farm),, farm), it, it is, is possible, possible to, to raise, raise your, your own, own chickens, chickens and, and feed, feed them, them properly., properly. It, It is, is also, also possible, possible to, to buy, buy his, his eggs, eggs directly, directly from, from a, a neighboring, neighboring farm, farm and, and choose, choose them, them personally.    As, personally.    As for, for those, those who, who live, live in, in apartments, apartments and, and in, in the, the city, city center,, center, if, if the, the supermarket, supermarket is, is the, the only, only solution,, solution, be, be sure, sure to, to consume, consume organic, organic eggs, eggs or, or raised, raised in, in the, the open, open air., Do you know, you know what, know what egg, what egg yolk, egg yolk comes, yolk comes from, comes from a, from a healthy, a healthy hen, healthy hen I, hen I had, I had no, had no idea, no idea Naturally, idea Naturally rich, Naturally rich in, rich in vitamins, in vitamins (vitamins, vitamins (vitamins A,, (vitamins A, D,, A, D, E,, D, E, B1,, E, B1, B2,, B1, B2, B6, B2, B6 and, B6 and B12), and B12) and, B12) and minerals, and minerals and, minerals and trace, and trace elements, trace elements (folic, elements (folic acid,, (folic acid, selenium,, acid, selenium, potassium,, selenium, potassium, calcium,, potassium, calcium, iron, calcium, iron and, iron and phosphorus), and phosphorus) Fish, phosphorus) Fish a, Fish a source, a source of, source of complete, of complete protein., complete protein. Their, protein. Their high, Their high content, high content of, content of essential, of essential nutrients, essential nutrients makes, nutrients makes it, makes it a, it a necessary, a necessary ingredient, necessary ingredient in, ingredient in a, in a healthy, a healthy diet., healthy diet. The, diet. The Benefits, The Benefits of, Benefits of Eggs, of Eggs Eggs, Eggs Eggs are, Eggs are essential, are essential to, essential to the, to the proper, the proper functioning, proper functioning of, functioning of the, of the body., the body. Low, body. Low in, Low in calories, in calories (100, calories (100 calories),, (100 calories), they, calories), they promote, they promote the, promote the sensation, the sensation of, sensation of satiety, of satiety and, satiety and provide, and provide an, provide an important, an important nutritional, important nutritional and, nutritional and energy, and energy contribution, energy contribution as, contribution as part, as part of, part of a, of a healthy, a healthy and, healthy and balanced, and balanced diet., balanced diet. The, diet. The egg, The egg white, egg white is, white is rich, is rich in, rich in proteins, in proteins (10.5, proteins (10.5 g, (10.5 g per, g per 100, per 100 g, 100 g of, g of white), of white) and, white) and water., and water. It, water. It is, It is the, is the ovalbumins, the ovalbumins it, ovalbumins it contains, it contains which, contains which make, which make it, make it hard, it hard during, hard during cooking., during cooking. As, cooking. As for, As for the, for the globulins,, the globulins, they, globulins, they foam, they foam when, foam when the, when the white, the white is, white is beaten, is beaten with, beaten with the, with the whip., the whip. &, whip. & Nbsp;, & Nbsp; The, Nbsp; The yellow, The yellow is, yellow is composed, is composed of, composed of two, of two antioxidants,, two antioxidants, lutein, antioxidants, lutein and, lutein and zeaxanthin,, and zeaxanthin, carotenoids, zeaxanthin, carotenoids that, carotenoids that give, that give it, give it its, it its color, its color and, color and slow, and slow the, slow the aging, the aging of, aging of the, of the eyes, the eyes by, eyes by fighting, by fighting against, fighting against the, against the cataract., the cataract. In, cataract. In addition,, In addition, it, addition, it is, it is composed, is composed of, composed of choline, of choline which, choline which promotes, which promotes the, promotes the functioning, the functioning of, functioning of the, of the brain., the brain. Eggs, brain. Eggs contain, Eggs contain phospholipids,, contain phospholipids, triglycerides, phospholipids, triglycerides and, triglycerides and cholesterol,, and cholesterol, and, cholesterol, and cholesterol, and cholesterol has, cholesterol has for, has for a, for a long, a long time, long time earned, time earned them, earned them a, them a bad, a bad reputation, bad reputation from, reputation from a, from a nutritional, a nutritional point, nutritional point of, point of view., of view. People, view. People prone, People prone to, prone to bad, to bad cholesterol, bad cholesterol (LDL), cholesterol (LDL) tend, (LDL) tend to, tend to limit, to limit or, limit or even, or even avoid, even avoid their, avoid their egg, their egg consumption,, egg consumption, especially, consumption, especially in, especially in a, in a cholesterol-lowering, a cholesterol-lowering diet, cholesterol-lowering diet (low, diet (low in, (low in cholesterol)., in cholesterol). However,, cholesterol). However, many, However, many studies, many studies have, studies have shown, have shown that, shown that dietary, that dietary cholesterol, dietary cholesterol has, cholesterol has little, has little or, little or no, or no association, no association with, association with cardiovascular, with cardiovascular disorders., cardiovascular disorders. Indeed,, disorders. Indeed, an, Indeed, an egg, an egg brings, egg brings the, brings the equivalent, the equivalent of, equivalent of 300, of 300 mg, 300 mg of, mg of cholesterol, of cholesterol per, cholesterol per day,, per day, which, day, which is, which is the, is the daily, the daily intake, daily intake recommended, intake recommended by, recommended by nutrition, by nutrition experts., nutrition experts. How, experts. How to, How to differentiate, to differentiate a, differentiate a healthy, a healthy egg, healthy egg from, egg from a, from a sick, a sick egg?, sick egg? The, egg? The Quality, The Quality of, Quality of an, of an egg, an egg necessarily, egg necessarily depends, necessarily depends on, depends on the, on the condition, the condition of, condition of the, of the hen, the hen that, hen that laid, that laid it., laid it. A, it. A healthy, A healthy and, healthy and healthy, and healthy hen, healthy hen is, hen is entitled, is entitled to, entitled to a, to a varied, a varied and, varied and balanced, and balanced diet, balanced diet and, diet and transmits, and transmits all, transmits all the, all the nutrients, the nutrients it, nutrients it ingests, it ingests to, ingests to its, to its eggs., its eggs. In, eggs. In addition,, In addition, she, addition, she must, she must be, must be able, be able to, able to move, to move in, move in the, in the open, the open air, open air and, air and be, and be able, be able to, able to move, to move freely, move freely and, freely and breathe, and breathe fresh, breathe fresh air, fresh air so, air so that, so that all, that all these, all these nutrients, these nutrients are, nutrients are assimilated, are assimilated properly., assimilated properly. Battery, properly. Battery hens, Battery hens that, hens that live, that live on, live on one, on one another, one another and, another and are, and are confined, are confined to, confined to tight, to tight spaces, tight spaces will, spaces will never, will never be, never be able, be able to, able to lay, to lay eggs, lay eggs of, eggs of the, of the same, the same quality, same quality as, quality as those, as those that, those that live, that live on, live on a, on a farm, a farm and, farm and outdoors., and outdoors. A, outdoors. A study, A study published, study published by, published by the, by the Oxford, the Oxford Journal, Oxford Journal has, Journal has highlighted, has highlighted the, highlighted the fact, the fact that, fact that beta-carotene, that beta-carotene in, beta-carotene in eggs, in eggs depends, eggs depends on, depends on that, on that of, that of hens., of hens. &, hens. & Nbsp;, & Nbsp; For, Nbsp; For food, For food shopping,, food shopping, there, shopping, there are, there are two, are two schools:, two schools: the, schools: the products, the products of, products of the, of the farm, the farm and, farm and those, and those of, those of the, of the supermarket, the supermarket and, supermarket and supermarkets., and supermarkets. Whatever, supermarkets. Whatever the, Whatever the origin, the origin of, origin of your, of your products,, your products, especially, products, especially eggs,, especially eggs, here, eggs, here are, here are some, are some tips, some tips on, tips on whether, on whether they, whether they come, they come from, come from a, from a sick, a sick or, sick or healthy, or healthy hen., healthy hen. Shell, hen. Shell &, Shell & nbsp, & nbsp ;:, nbsp ;: Check, ;: Check the, Check the thickness, the thickness and, thickness and density, and density of, density of the, of the shell,, the shell, it, shell, it should, it should not, should not crack, not crack easily, crack easily if, easily if the, if the egg, the egg is, egg is healthy., is healthy. If, healthy. If the, If the chicken's, the chicken's diet, chicken's diet is, diet is rich, is rich in, rich in vitamins, in vitamins and, vitamins and proteins,, and proteins, and, proteins, and if, and if she, if she lives, she lives in, lives in the, in the open, the open air, open air and, air and is, and is healthy,, is healthy, she, healthy, she will, she will lay, will lay eggs, lay eggs with, eggs with hard, with hard shells., hard shells. The, shells. The color, The color of, color of the, of the egg, the egg yolk:, egg yolk: To, yolk: To know, To know if, know if an, if an egg, an egg is, egg is healthy, is healthy and, healthy and safe, and safe to, safe to eat, to eat and, eat and if, and if it, if it comes, it comes from, comes from a, from a healthy, a healthy hen,, healthy hen, its, hen, its yellow, its yellow must, yellow must have, must have a, have a color, a color that, color that tends, that tends more, tends more towards, more towards the, towards the orange, the orange than, orange than the, than the yellow, the yellow ., yellow . The, . The darker, The darker the, darker the egg, the egg yolk, egg yolk is, yolk is better,, is better, and, better, and a, and a contrario, a contrario the, contrario the more, the more it, more it is, it is clear, is clear the, clear the less, the less it, less it is, it is good., is good. The, good. The thickness, The thickness of, thickness of the, of the egg, the egg yolk:, egg yolk: To, yolk: To determine, To determine whether, determine whether an, whether an egg, an egg is, egg is good, is good or, good or not,, or not, do, not, do not, do not hesitate, not hesitate to, hesitate to check, to check and, check and analyze, and analyze the, analyze the thickness, the thickness of, thickness of the, of the yolk., the yolk. If, yolk. If breaking, If breaking The, breaking The yellow, The yellow egg, yellow egg seems, egg seems thick, seems thick and, thick and has, and has a, has a well, a well round, well round shape,, round shape, it, shape, it means, it means not, means not only, not only that, only that the, that the hen, the hen that, hen that laid, that laid it, laid it is, it is healthy, is healthy but, healthy but also, but also that, also that it, that it is, it is a, is a nutrient-rich, a nutrient-rich egg., nutrient-rich egg. Where, egg. Where to, Where to get, to get healthy, get healthy eggs, healthy eggs &, eggs & nbsp;, & nbsp; For, nbsp; For the, For the most, the most courageous, most courageous and, courageous and those, and those with, those with sufficient, with sufficient space, sufficient space (a, space (a large, (a large garden, large garden or, garden or a, or a farm),, a farm), it, farm), it is, it is possible, is possible to, possible to raise, to raise your, raise your own, your own chickens, own chickens and, chickens and feed, and feed them, feed them properly., them properly. It, properly. It is, It is also, is also possible, also possible to, possible to buy, to buy his, buy his eggs, his eggs directly, eggs directly from, directly from a, from a neighboring, a neighboring farm, neighboring farm and, farm and choose, and choose them, choose them personally.    As, them personally.    As for, personally.    As for those, for those who, those who live, who live in, live in apartments, in apartments and, apartments and in, and in the, in the city, the city center,, city center, if, center, if the, if the supermarket, the supermarket is, supermarket is the, is the only, the only solution,, only solution, be, solution, be sure, be sure to, sure to consume, to consume organic, consume organic eggs, organic eggs or, eggs or raised, or raised in, raised in the, in the open, the open air.