Doctors issue an alert about noodles. If you have ever eaten, read this

Doctors issue an alert about noodles. If you have ever eaten, read this

More and more people have a frantic rhythm of life that does not always allow to take the time to cook good dishes. They tend to consume a large quantity of prepared dishes that are certainly practical but harmful to health. There is one that should be avoided in particular: instant noodles which have a deleterious effect on the long term.

Noodles andsoupsSnapshots represent a simple, quick and inexpensive solution for people who do not necessarily have time to prepare to eat. Those who wish to eat healthier tend to turn to these minute preparations instead of consuming junk food because they think they are less fat than a good serving of fries or a burger.

Unlike conventional wisdom, instant noodles are not the solution because many studies have shown their negative effects on health and the body.

Difficult digestion

Dr. Braden Kuo of the Massachusetts General Hospital conducted experiments that revealed that when instant noodles are ingested, they do not digest even after a few hours. This phenomenon has aroused him because it can have a real impact on the digestive system and its functioning.Especially since these foods are totally devoid of nutrients but are on the other hand rich in additives, especially tertiary butyl hydroquinone (BHQT) which is a toxic preservative.

The BHQT is derived from the petroleum industry, it is a synthetic chemical with antioxidant properties, but it is not a natural antioxidant as such which is full of benefits, quite the contrary. Its role is to prevent fats and oils from oxidizing in order to prolong the life of processed foods. It is also found in cosmetic products such as perfumes,nail polishAnd hair lacquers as well as in certain insecticides.

Syndrome X

A study in Korea, which consumes the most noodles, showed that 68% of volunteers who consumed instant noodles twice a week had diabetes, an increase in bad cholesterol and hypertension.

As for women, it appears that a significant consumption of this food causes Syndrome X, also called metabolic syndrome, which includes several physiological signs likely to increase the risk of stroke, type 2 diabetes And heart disorders. The disadvantage of these signs is that they are not felt by people who are affected, only a blood test can detect them. Generally, women continue to consume this food because they do not even know that they are suffering from this syndrome.

A study published in the Journal of Nutrition stated that women who consume these instant soups in large quantities are more likely to contract Syndrome X.

The reason why the focus is on women is because they are more affected than men by the harmful effects of noodles because of the Bisphenol A contained in the packaging. It is a component that disrupts their hormonal system.

Nutritional Intake

People who consume a lot of noodles have almost no nutritional intake, very little protein, vitamins, minerals and trace elements, while the level of sodium, bad fats and calories increases.

The daily intake of salt must not exceed 5 grams per day, and a packet of instant noodles already contains 1 gram ofsalt, Which begins part of the recommended amount of salt.

As for carbohydrates, the intake is quite important here because a serving of noodles contains about 45 grams of sugar. This high amount comes from wheat, known to be rich in starch.

People who monitor their salt and / or sugar intake should therefore be cautious and avoid such foods.
Instant noodles can be safe provided they are consumed on an exceptional basis. On the other hand, eating them very regularly can be dangerous for all the reasons cited above. It is therefore recommended to adopt a healthy diet free from processed foods.

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Doctors, issue, an, alert, about, noodles, If, you, have, ever, eaten, read, this, More, and, more, people, have, a, frantic, rhythm, of, life, that, does, not, always, allow, to, take, the, time, to, cook, good, dishes., They, tend, to, consume, a, large, quantity, of, prepared, dishes, that, are, certainly, practical, but, harmful, to, health., There, is, one, that, should, be, avoided, in, particular:, instant, noodles, which, have, a, deleterious, effect, on, the, long, term., Instant, noodles, and, soups, represent, a, simple,, fast, and, inexpensive, solution, for, people, who, do, not, necessarily, have, time, to, prepare, to, eat., Those, who, wish, to, eat, healthier, tend, to, turn, to, these, minute, preparations, instead, of, consuming, junk, food, because, they, think, they, are, less, fat, than, a, good, portion, of, fries, or, a, burger., Unlike, conventional, wisdom,, instant, noodles, are, not, the, solution, because, many, studies, have, demonstrated, their, negative, effects, on, health, and, the, organism., Difficult, digestion, Dr., Braden, Kuo, of, the, Massachusetts, General, Hospital, conducted, experiments, that, revealed, that, when, instant, noodles, are, ingested,, they, do, not, digest, even, after, a, few, hours., This, phenomenon, has, been, questioned, because, it, can, have, a, real, impact, on, the, digestive, system, and, its, functioning., This, is, especially, true, since, these, foods, are, totally, devoid, of, nutrients,, but, are, rich, in, additives,, especially, tertiary, butyl, hydroquinone, (BHQT), which, is, a, toxic, preservative., &, Nbsp;, The, BHQT, is, derived, from, the, petroleum, industry,, which, is, a, synthetic, chemical, with, antioxidant, properties,, but, it, is, not, a, natural, antioxidant, as, such, which, is, full, of, benefits,, quite, the, contrary., Its, role, is, to, prevent, fats, and, oils, from, oxidizing, in, order, to, prolong, the, Life, of, processed, foods., It, is, also, found, in, cosmetic, products, such, as, perfumes,, nail, polish, and, hair, sprays, as, well, as, in, certain, insecticides., Syndrome, X, A, study, in, Korea,, which, consumes, the, most, noodles,, showed, that, 68%, of, volunteers, who, consumed, instant, noodles, twice, a, week, had, diabetes,, an, increase, in, bad, cholesterol, and, high, blood, pressure., As, for, women,, it, appears, that, a, significant, consumption, of, this, food, causes, Syndrome, X,, also, known, as, metabolic, syndrome,, which, includes, several, physiological, signs, that, may, increase, the, risk, of, stroke,, type, 2, diabetes, And, heart, disorders., The, disadvantage, of, these, signs, is, that, they, are, not, felt, by, those, affected,, only, a, blood, test, can, detect, them., Generally,, women, continue, to, consume, this, food, because, they, do, not, even, know, that, they, are, suffering, from, this, syndrome., A, study, published, in, the, Journal, of, Nutrition, stated, that, women, who, consume, these, instant, soups, in, large, quantities, are, at, greater, risk, of, contracting, Syndrome, X., The, reason, why, the, emphasis, is, on, women, is, that,, They, are, more, affected, than, men, by, the, harmful, effects, of, noodles, because, of, Bisphenol, A, contained, in, the, package., It, is, a, component, that, disrupts, their, hormonal, system., Nutritional, Intake, People, who, consume, a, lot, of, noodles, have, almost, no, nutritional, intake,, very, little, protein,, vitamins,, minerals, and, trace, elements,, while, the, level, of, sodium,, bad, fats, and, calories, increases., The, daily, intake, of, salt, must, not, exceed, 5, Grams, per, day,, and, a, packet, of, instant, noodles, already, contains, 1, gram, of, salt,, which, begins, part, of, the, recommended, amount, of, salt., As, for, carbohydrates,, the, intake, is, pretty, important, here, as, a, serving, of, noodles, contains, about, 45, grams, of, sugar., This, high, amount, comes, from, wheat,, known, to, be, rich, in, starch., People, watching, closely, for, salt, and, /, or, sugar, consumption, should, therefore, be, cautious, and, avoid, this, type, of, food.    Instant, noodles, can, be, safe, provided, they, are, consumed, on, an, exceptional, basis., On, the, other, hand,, eating, it, very, regularly, can, be, dangerous, for, all, the, reasons, mentioned, above., It, is, therefore, recommended, to, adopt, a, healthy, diet, free, of, processed, foods., Doctors issue, issue an, an alert, alert about, about noodles, noodles If, If you, you have, have ever, ever eaten, eaten read, read this, this More, More and, and more, more people, people have, have a, a frantic, frantic rhythm, rhythm of, of life, life that, that does, does not, not always, always allow, allow to, to take, take the, the time, time to, to cook, cook good, good dishes., dishes. They, They tend, tend to, to consume, consume a, a large, large quantity, quantity of, of prepared, prepared dishes, dishes that, that are, are certainly, certainly practical, practical but, but harmful, harmful to, to health., health. There, There is, is one, one that, that should, should be, be avoided, avoided in, in particular:, particular: instant, instant noodles, noodles which, which have, have a, a deleterious, deleterious effect, effect on, on the, the long, long term., term. Instant, Instant noodles, noodles and, and soups, soups represent, represent a, a simple,, simple, fast, fast and, and inexpensive, inexpensive solution, solution for, for people, people who, who do, do not, not necessarily, necessarily have, have time, time to, to prepare, prepare to, to eat., eat. Those, Those who, who wish, wish to, to eat, eat healthier, healthier tend, tend to, to turn, turn to, to these, these minute, minute preparations, preparations instead, instead of, of consuming, consuming junk, junk food, food because, because they, they think, think they, they are, are less, less fat, fat than, than a, a good, good portion, portion of, of fries, fries or, or a, a burger., burger. Unlike, Unlike conventional, conventional wisdom,, wisdom, instant, instant noodles, noodles are, are not, not the, the solution, solution because, because many, many studies, studies have, have demonstrated, demonstrated their, their negative, negative effects, effects on, on health, health and, and the, the organism., organism. Difficult, Difficult digestion, digestion Dr., Dr. Braden, Braden Kuo, Kuo of, of the, the Massachusetts, Massachusetts General, General Hospital, Hospital conducted, conducted experiments, experiments that, that revealed, revealed that, that when, when instant, instant noodles, noodles are, are ingested,, ingested, they, they do, do not, not digest, digest even, even after, after a, a few, few hours., hours. This, This phenomenon, phenomenon has, has been, been questioned, questioned because, because it, it can, can have, have a, a real, real impact, impact on, on the, the digestive, digestive system, system and, and its, its functioning., functioning. This, This is, is especially, especially true, true since, since these, these foods, foods are, are totally, totally devoid, devoid of, of nutrients,, nutrients, but, but are, are rich, rich in, in additives,, additives, especially, especially tertiary, tertiary butyl, butyl hydroquinone, hydroquinone (BHQT), (BHQT) which, which is, is a, a toxic, toxic preservative., preservative. &, & Nbsp;, Nbsp; The, The BHQT, BHQT is, is derived, derived from, from the, the petroleum, petroleum industry,, industry, which, which is, is a, a synthetic, synthetic chemical, chemical with, with antioxidant, antioxidant properties,, properties, but, but it, it is, is not, not a, a natural, natural antioxidant, antioxidant as, as such, such which, which is, is full, full of, of benefits,, benefits, quite, quite the, the contrary., contrary. Its, Its role, role is, is to, to prevent, prevent fats, fats and, and oils, oils from, from oxidizing, oxidizing in, in order, order to, to prolong, prolong the, the Life, Life of, of processed, processed foods., foods. It, It is, is also, also found, found in, in cosmetic, cosmetic products, products such, such as, as perfumes,, perfumes, nail, nail polish, polish and, and hair, hair sprays, sprays as, as well, well as, as in, in certain, certain insecticides., insecticides. Syndrome, Syndrome X, X A, A study, study in, in Korea,, Korea, which, which consumes, consumes the, the most, most noodles,, noodles, showed, showed that, that 68%, 68% of, of volunteers, volunteers who, who consumed, consumed instant, instant noodles, noodles twice, twice a, a week, week had, had diabetes,, diabetes, an, an increase, increase in, in bad, bad cholesterol, cholesterol and, and high, high blood, blood pressure., pressure. As, As for, for women,, women, it, it appears, appears that, that a, a significant, significant consumption, consumption of, of this, this food, food causes, causes Syndrome, Syndrome X,, X, also, also known, known as, as metabolic, metabolic syndrome,, syndrome, which, which includes, includes several, several physiological, physiological signs, signs that, that may, may increase, increase the, the risk, risk of, of stroke,, stroke, type, type 2, 2 diabetes, diabetes And, And heart, heart disorders., disorders. The, The disadvantage, disadvantage of, of these, these signs, signs is, is that, that they, they are, are not, not felt, felt by, by those, those affected,, affected, only, only a, a blood, blood test, test can, can detect, detect them., them. Generally,, Generally, women, women continue, continue to, to consume, consume this, this food, food because, because they, they do, do not, not even, even know, know that, that they, they are, are suffering, suffering from, from this, this syndrome., syndrome. A, A study, study published, published in, in the, the Journal, Journal of, of Nutrition, Nutrition stated, stated that, that women, women who, who consume, consume these, these instant, instant soups, soups in, in large, large quantities, quantities are, are at, at greater, greater risk, risk of, of contracting, contracting Syndrome, Syndrome X., X. The, The reason, reason why, why the, the emphasis, emphasis is, is on, on women, women is, is that,, that, They, They are, are more, more affected, affected than, than men, men by, by the, the harmful, harmful effects, effects of, of noodles, noodles because, because of, of Bisphenol, Bisphenol A, A contained, contained in, in the, the package., package. It, It is, is a, a component, component that, that disrupts, disrupts their, their hormonal, hormonal system., system. Nutritional, Nutritional Intake, Intake People, People who, who consume, consume a, a lot, lot of, of noodles, noodles have, have almost, almost no, no nutritional, nutritional intake,, intake, very, very little, little protein,, protein, vitamins,, vitamins, minerals, minerals and, and trace, trace elements,, elements, while, while the, the level, level of, of sodium,, sodium, bad, bad fats, fats and, and calories, calories increases., increases. The, The daily, daily intake, intake of, of salt, salt must, must not, not exceed, exceed 5, 5 Grams, Grams per, per day,, day, and, and a, a packet, packet of, of instant, instant noodles, noodles already, already contains, contains 1, 1 gram, gram of, of salt,, salt, which, which begins, begins part, part of, of the, the recommended, recommended amount, amount of, of salt., salt. As, As for, for carbohydrates,, carbohydrates, the, the intake, intake is, is pretty, pretty important, important here, here as, as a, a serving, serving of, of noodles, noodles contains, contains about, about 45, 45 grams, grams of, of sugar., sugar. This, This high, high amount, amount comes, comes from, from wheat,, wheat, known, known to, to be, be rich, rich in, in starch., starch. People, People watching, watching closely, closely for, for salt, salt and, and /, / or, or sugar, sugar consumption, consumption should, should therefore, therefore be, be cautious, cautious and, and avoid, avoid this, this type, type of, of food.    Instant, food.    Instant noodles, noodles can, can be, be safe, safe provided, provided they, they are, are consumed, consumed on, on an, an exceptional, exceptional basis., basis. On, On the, the other, other hand,, hand, eating, eating it, it very, very regularly, regularly can, can be, be dangerous, dangerous for, for all, all the, the reasons, reasons mentioned, mentioned above., above. It, It is, is therefore, therefore recommended, recommended to, to adopt, adopt a, a healthy, healthy diet, diet free, free of, of processed, processed foods., Doctors issue an, issue an alert, an alert about, alert about noodles, about noodles If, noodles If you, If you have, you have ever, have ever eaten, ever eaten read, eaten read this, read this More, this More and, More and more, and more people, more people have, people have a, have a frantic, a frantic rhythm, frantic rhythm of, rhythm of life, of life that, life that does, that does not, does not always, not always allow, always allow to, allow to take, to take the, take the time, the time to, time to cook, to cook good, cook good dishes., good dishes. They, dishes. They tend, They tend to, tend to consume, to consume a, consume a large, a large quantity, large quantity of, quantity of prepared, of prepared dishes, prepared dishes that, dishes that are, that are certainly, are certainly practical, certainly practical but, practical but harmful, but harmful to, harmful to health., to health. There, health. There is, There is one, is one that, one that should, that should be, should be avoided, be avoided in, avoided in particular:, in particular: instant, particular: instant noodles, instant noodles which, noodles which have, which have a, have a deleterious, a deleterious effect, deleterious effect on, effect on the, on the long, the long term., long term. Instant, term. Instant noodles, Instant noodles and, noodles and soups, and soups represent, soups represent a, represent a simple,, a simple, fast, simple, fast and, fast and inexpensive, and inexpensive solution, inexpensive solution for, solution for people, for people who, people who do, who do not, do not necessarily, not necessarily have, necessarily have time, have time to, time to prepare, to prepare to, prepare to eat., to eat. Those, eat. Those who, Those who wish, who wish to, wish to eat, to eat healthier, eat healthier tend, healthier tend to, tend to turn, to turn to, turn to these, to these minute, these minute preparations, minute preparations instead, preparations instead of, instead of consuming, of consuming junk, consuming junk food, junk food because, food because they, because they think, they think they, think they are, they are less, are less fat, less fat than, fat than a, than a good, a good portion, good portion of, portion of fries, of fries or, fries or a, or a burger., a burger. Unlike, burger. Unlike conventional, Unlike conventional wisdom,, conventional wisdom, instant, wisdom, instant noodles, instant noodles are, noodles are not, are not the, not the solution, the solution because, solution because many, because many studies, many studies have, studies have demonstrated, have demonstrated their, demonstrated their negative, their negative effects, negative effects on, effects on health, on health and, health and the, and the organism., the organism. Difficult, organism. Difficult digestion, Difficult digestion Dr., digestion Dr. Braden, Dr. Braden Kuo, Braden Kuo of, Kuo of the, of the Massachusetts, the Massachusetts General, Massachusetts General Hospital, General Hospital conducted, Hospital conducted experiments, conducted experiments that, experiments that revealed, that revealed that, revealed that when, that when instant, when instant noodles, instant noodles are, noodles are ingested,, are ingested, they, ingested, they do, they do not, do not digest, not digest even, digest even after, even after a, after a few, a few hours., few hours. This, hours. This phenomenon, This phenomenon has, phenomenon has been, has been questioned, been questioned because, questioned because it, because it can, it can have, can have a, have a real, a real impact, real impact on, impact on the, on the digestive, the digestive system, digestive system and, system and its, and its functioning., its functioning. This, functioning. This is, This is especially, is especially true, especially true since, true since these, since these foods, these foods are, foods are totally, are totally devoid, totally devoid of, devoid of nutrients,, of nutrients, but, nutrients, but are, but are rich, are rich in, rich in additives,, in additives, especially, additives, especially tertiary, especially tertiary butyl, tertiary butyl hydroquinone, butyl hydroquinone (BHQT), hydroquinone (BHQT) which, (BHQT) which is, which is a, is a toxic, a toxic preservative., toxic preservative. &, preservative. & Nbsp;, & Nbsp; The, Nbsp; The BHQT, The BHQT is, BHQT is derived, is derived from, derived from the, from the petroleum, the petroleum industry,, petroleum industry, which, industry, which is, which is a, is a synthetic, a synthetic chemical, synthetic chemical with, chemical with antioxidant, with antioxidant properties,, antioxidant properties, but, properties, but it, but it is, it is not, is not a, not a natural, a natural antioxidant, natural antioxidant as, antioxidant as such, as such which, such which is, which is full, is full of, full of benefits,, of benefits, quite, benefits, quite the, quite the contrary., the contrary. Its, contrary. Its role, Its role is, role is to, is to prevent, to prevent fats, prevent fats and, fats and oils, and oils from, oils from oxidizing, from oxidizing in, oxidizing in order, in order to, order to prolong, to prolong the, prolong the Life, the Life of, Life of processed, of processed foods., processed foods. It, foods. It is, It is also, is also found, also found in, found in cosmetic, in cosmetic products, cosmetic products such, products such as, such as perfumes,, as perfumes, nail, perfumes, nail polish, nail polish and, polish and hair, and hair sprays, hair sprays as, sprays as well, as well as, well as in, as in certain, in certain insecticides., certain insecticides. Syndrome, insecticides. Syndrome X, Syndrome X A, X A study, A study in, study in Korea,, in Korea, which, Korea, which consumes, which consumes the, consumes the most, the most noodles,, most noodles, showed, noodles, showed that, showed that 68%, that 68% of, 68% of volunteers, of volunteers who, volunteers who consumed, who consumed instant, consumed instant noodles, instant noodles twice, noodles twice a, twice a week, a week had, week had diabetes,, had diabetes, an, diabetes, an increase, an increase in, increase in bad, in bad cholesterol, bad cholesterol and, cholesterol and high, and high blood, high blood pressure., blood pressure. As, pressure. As for, As for women,, for women, it, women, it appears, it appears that, appears that a, that a significant, a significant consumption, significant consumption of, consumption of this, of this food, this food causes, food causes Syndrome, causes Syndrome X,, Syndrome X, also, X, also known, also known as, known as metabolic, as metabolic syndrome,, metabolic syndrome, which, syndrome, which includes, which includes several, includes several physiological, several physiological signs, physiological signs that, signs that may, that may increase, may increase the, increase the risk, the risk of, risk of stroke,, of stroke, type, stroke, type 2, type 2 diabetes, 2 diabetes And, diabetes And heart, And heart disorders., heart disorders. The, disorders. The disadvantage, The disadvantage of, disadvantage of these, of these signs, these signs is, signs is that, is that they, that they are, they are not, are not felt, not felt by, felt by those, by those affected,, those affected, only, affected, only a, only a blood, a blood test, blood test can, test can detect, can detect them., detect them. Generally,, them. Generally, women, Generally, women continue, women continue to, continue to consume, to consume this, consume this food, this food because, food because they, because they do, they do not, do not even, not even know, even know that, know that they, that they are, they are suffering, are suffering from, suffering from this, from this syndrome., this syndrome. A, syndrome. A study, A study published, study published in, published in the, in the Journal, the Journal of, Journal of Nutrition, of Nutrition stated, Nutrition stated that, stated that women, that women who, women who consume, who consume these, consume these instant, these instant soups, instant soups in, soups in large, in large quantities, large quantities are, quantities are at, are at greater, at greater risk, greater risk of, risk of contracting, of contracting Syndrome, contracting Syndrome X., Syndrome X. The, X. The reason, The reason why, reason why the, why the emphasis, the emphasis is, emphasis is on, is on women, on women is, women is that,, is that, They, that, They are, They are more, are more affected, more affected than, affected than men, than men by, men by the, by the harmful, the harmful effects, harmful effects of, effects of noodles, of noodles because, noodles because of, because of Bisphenol, of Bisphenol A, Bisphenol A contained, A contained in, contained in the, in the package., the package. It, package. It is, It is a, is a component, a component that, component that disrupts, that disrupts their, disrupts their hormonal, their hormonal system., hormonal system. Nutritional, system. Nutritional Intake, Nutritional Intake People, Intake People who, People who consume, who consume a, consume a lot, a lot of, lot of noodles, of noodles have, noodles have almost, have almost no, almost no nutritional, no nutritional intake,, nutritional intake, very, intake, very little, very little protein,, little protein, vitamins,, protein, vitamins, minerals, vitamins, minerals and, minerals and trace, and trace elements,, trace elements, while, elements, while the, while the level, the level of, level of sodium,, of sodium, bad, sodium, bad fats, bad fats and, fats and calories, and calories increases., calories increases. The, increases. The daily, The daily intake, daily intake of, intake of salt, of salt must, salt must not, must not exceed, not exceed 5, exceed 5 Grams, 5 Grams per, Grams per day,, per day, and, day, and a, and a packet, a packet of, packet of instant, of instant noodles, instant noodles already, noodles already contains, already contains 1, contains 1 gram, 1 gram of, gram of salt,, of salt, which, salt, which begins, which begins part, begins part of, part of the, of the recommended, the recommended amount, recommended amount of, amount of salt., of salt. As, salt. As for, As for carbohydrates,, for carbohydrates, the, carbohydrates, the intake, the intake is, intake is pretty, is pretty important, pretty important here, important here as, here as a, as a serving, a serving of, serving of noodles, of noodles contains, noodles contains about, contains about 45, about 45 grams, 45 grams of, grams of sugar., of sugar. This, sugar. This high, This high amount, high amount comes, amount comes from, comes from wheat,, from wheat, known, wheat, known to, known to be, to be rich, be rich in, rich in starch., in starch. People, starch. People watching, People watching closely, watching closely for, closely for salt, for salt and, salt and /, and / or, / or sugar, or sugar consumption, sugar consumption should, consumption should therefore, should therefore be, therefore be cautious, be cautious and, cautious and avoid, and avoid this, avoid this type, this type of, type of food.    Instant, of food.    Instant noodles, food.    Instant noodles can, noodles can be, can be safe, be safe provided, safe provided they, provided they are, they are consumed, are consumed on, consumed on an, on an exceptional, an exceptional basis., exceptional basis. On, basis. On the, On the other, the other hand,, other hand, eating, hand, eating it, eating it very, it very regularly, very regularly can, regularly can be, can be dangerous, be dangerous for, dangerous for all, for all the, all the reasons, the reasons mentioned, reasons mentioned above., mentioned above. It, above. It is, It is therefore, is therefore recommended, therefore recommended to, recommended to adopt, to adopt a, adopt a healthy, a healthy diet, healthy diet free, diet free of, free of processed, of processed foods.