5 ingredients that can kill you: Most of us have it in their kitchen!

5 ingredients that can kill you: Most of us have it in their kitchen!

Eating healthy and varied is one of the main keys to a healthy body and a harmonious silhouette. That is why we try to choose our foods carefully and ensure that they are beneficial to our health. Sometimes, however, due to excessively high doses or inadequate storage conditions, some of these foods become toxic and may harm our health. Here are a few examples.

Examples of Potentially Toxic Foods:

Potato

Cooked, sautéed or mashed, thepotatoIs a food appreciated by young and old. However, inadequate storage conditions can make it toxic and therefore detrimental to health. Indeed, by exposing it to light or to the rays of the sun, this vegetable acquires a green color and a bitter taste.

This new coloring is due to the production of chlorophyll which, in turn, increases the concentration of the potato in solanine, the glycoalkaloid responsible for the bitterness of the vegetable and which makes it unfit for consumption. If you consume a green potato, you may experience dizziness, abdominal pain, nausea and vomiting, diarrhea, headaches, hallucinations, etc.In more severe cases, the consumption of green potatoes can lead to the emergence of neurological problems.

The Nutmeg

Nutmeg is aspiceVery popular in the kitchen for its distinct flavor, but also for its virtues against various health problems, such as rheumatism, respiratory problems or intestinal parasites.But on the other hand, it is to say that it also contains toxic substances that have unpleasant side effects such as dizziness, dehydration, accelerated heart rate, nausea or even hallucinations. In addition, if consumed at high doses - more than 20g - it may become fatal.

So if you want to enjoy its aroma and virtues without putting your health at risk, always have a light hand by adding it to your dishes!

The tuna

Because of the expansion of the industrial sector, there have been many adverse effects on the environment, including an increase in mercury levels in the oceans. As a result, some predatory fish, including tuna, which feed on smaller fish, accumulate methylmercury in their flesh. However, prolonged exposure to this heavy metal can cause nervous, digestive and immune disorders.According to a study published in the journal Environmental Health, more than 1.8 million newborns in Europe had a methylmercury level exceeding the health limit, causing neurological disorders. It is therefore to be consumed with great moderation - twice a week, maximum - and preferably, to avoid by pregnant women and children.

The rhubarb

Rhubarb belongs to the Polygonaceae family and is a plant with multiple health virtues conferred by its richness in provitamins, vitamins and minerals. Containing 0.4% of oxalic acid, it is safe for health, as long as its consumption is moderate.In high doses, its content of this acid becomes toxic to the body, promotes the appearance of kidney and biliary stones, reduces the calcium reserves and prevents the assimilation of iron.

It should be noted that only the petioles of the plant are edible, its leaves being very toxic because of their high content of oxalic acid.

The almonds

We all know that almonds are very nutritious, energizing and antioxidant.While the sweet variety is highly recommended as a snack, bitter almonds are toxic if consumed excessively.This toxicity is due to the presence of amygdalin, also called cyanide, known to be a fatal poison. Cyanide intoxication usually manifests itself through the following symptoms: heart palpitations, headache, dizziness,anxiety, Hyperventilation, etc.In some cases, these signs may worsen and cause hypotension, convulsions, coma, respiratory arrest and even death.

The onset of these symptoms follows the consumption of 400 mg of amygdalin per kg of weight. Even if this quantity remains important, it is always recommended to consume the bitter almonds with great moderation.

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5, ingredients, that, can, kill, you, Most, of, us, have, it, in, their, kitchen, Eating, healthy, and, varied, is, one, of, the, main, keys, to, a, healthy, body, and, a, harmonious, silhouette., That, is, why, we, try, to, choose, our, foods, carefully, and, ensure, that, they, are, beneficial, to, our, health., Sometimes,, however,, due, to, excessively, high, doses, or, inadequate, storage, conditions,, some, of, these, foods, become, toxic, and, may, harm, our, health., Here, are, a, few, examples., Examples, of, Potentially, Toxic, Foods:, Potato, Cooked,, sauteed, or, mashed, potatoes, are, popular, foods, for, young, and, old, alike., However,, inadequate, storage, conditions, can, make, it, toxic, and, therefore, detrimental, to, health., Indeed,, by, exposing, it, to, light, or, to, the, rays, of, the, sun,, this, vegetable, acquires, a, green, color, and, a, bitter, taste., This, new, coloring, is, due, to, the, production, of, chlorophyll, which,, in, turn,, increases, the, concentration, of, the, potato, in, solanine,, the, glycoalkaloid, responsible, for, the, bitterness, of, the, vegetable, and, makes, it, unfit, for, consumption., If, you, consume, a, green, potato,, you, may, suffer, from, dizziness,, abdominal, pain,, nausea, and, vomiting,, diarrhea,, headaches,, hallucinations,, etc., In, more, severe, cases,, the, consumption, of, green, potato, can, lead, to, the, onset, of, neurological, problems., Nutmeg, Nutmeg, is, a, popular, cooking, spice, for, its, distinct, flavor,, but, also, for, its, virtues, against, various, health, problems,, such, as, rheumatism,, respiratory, problems, or, intestinal, parasites., On, the, other, hand,, however,, it, also, contains, toxic, substances, that, have, unpleasant, side, effects, such, as, dizziness,, dehydration,, increased, heart, rate,, nausea,, or, hallucinations., In, addition,, if, consumed, at, high, doses, -, more, than, 20g, -, it, may, become, fatal., So, if, you, want, to, enjoy, its, aroma, and, virtues, without, putting, your, health, at, risk,, always, have, a, light, hand, &, nbsp;, by, adding, to, your, dishes!, Tuna, Due, to, the, expansion, of, the, industrial, sector,, there, have, been, many, adverse, effects, on, the, environment,, including, an, increase, in, mercury, levels, in, the, oceans., As, a, result,, some, predatory, fish,, including, tuna,, which, feed, on, smaller, fish,, accumulate, methylmercury, in, their, flesh., However,, prolonged, exposure, to, this, heavy, metal, can, cause, nervous,, digestive, and, immune, disorders., According, to, a, study, published, in, the, journal, Environmental, Health,, more, than, 1.8, million, newborns, in, Europe, had, a, methylmercury, level, exceeding, the, health, limit,, which, was, the, cause, of, neurological, disorders., It, is, therefore, to, be, consumed, with, great, moderation, -, twice, a, week,, maximum, -, and, preferably,, to, avoid, by, pregnant, women, and, children., Rhubarb, Rhubarb, belongs, to, the, Polygonaceae, family, and, is, a, plant, with, multiple, health, virtues, conferred, by, its, richness, in, provitamins,, vitamins, and, minerals., Containing, 0.4%, oxalic, acid,, it, is, safe, for, health,, as, long, as, its, consumption, is, moderate., In, high, doses,, its, content, of, this, acid, becomes, toxic, to, the, body,, promotes, the, appearance, of, kidney, and, biliary, stones,, reduces, calcium, reserves, and, prevents, the, assimilation, of, iron., It, should, be, noted, that, only, the, petioles, of, the, plant, are, edible,, its, leaves, being, very, toxic, because, of, their, high, content, of, oxalic, acid., Almonds, We, all, know, that, almonds, are, very, nutritious,, energizing, and, antioxidant., While, the, variety, Sweet, is, very, advisable, as, a, snack,, the, bitter, almonds, are,, on, the, other, hand,, toxic, if, they, are, consumed, with, excess., This, toxicity, is, due, to, the, presence, of, amygdalin,, also, called, cyanide,, known, to, be, a, fatal, poison., Cyanide, intoxication, usually, manifests, through, the, following, symptoms:, heart, palpitations,, headache,, dizziness,, anxiety,, hyperventilation,, etc., In, some, cases,, these, signs, may, worsen, and, cause, hypotension,, convulsions,, coma,, respiratory, arrest, and, even, death., The, onset, of, these, symptoms, follows, the, consumption, of, 400, mg, of, amygdalin, per, kg, of, weight., Even, if, this, quantity, remains, important,, it, is, always, recommended, to, consume, the, bitter, almonds, with, great, moderation., 5 ingredients, ingredients that, that can, can kill, kill you, you Most, Most of, of us, us have, have it, it in, in their, their kitchen, kitchen Eating, Eating healthy, healthy and, and varied, varied is, is one, one of, of the, the main, main keys, keys to, to a, a healthy, healthy body, body and, and a, a harmonious, harmonious silhouette., silhouette. That, That is, is why, why we, we try, try to, to choose, choose our, our foods, foods carefully, carefully and, and ensure, ensure that, that they, they are, are beneficial, beneficial to, to our, our health., health. Sometimes,, Sometimes, however,, however, due, due to, to excessively, excessively high, high doses, doses or, or inadequate, inadequate storage, storage conditions,, conditions, some, some of, of these, these foods, foods become, become toxic, toxic and, and may, may harm, harm our, our health., health. Here, Here are, are a, a few, few examples., examples. Examples, Examples of, of Potentially, Potentially Toxic, Toxic Foods:, Foods: Potato, Potato Cooked,, Cooked, sauteed, sauteed or, or mashed, mashed potatoes, potatoes are, are popular, popular foods, foods for, for young, young and, and old, old alike., alike. However,, However, inadequate, inadequate storage, storage conditions, conditions can, can make, make it, it toxic, toxic and, and therefore, therefore detrimental, detrimental to, to health., health. Indeed,, Indeed, by, by exposing, exposing it, it to, to light, light or, or to, to the, the rays, rays of, of the, the sun,, sun, this, this vegetable, vegetable acquires, acquires a, a green, green color, color and, and a, a bitter, bitter taste., taste. This, This new, new coloring, coloring is, is due, due to, to the, the production, production of, of chlorophyll, chlorophyll which,, which, in, in turn,, turn, increases, increases the, the concentration, concentration of, of the, the potato, potato in, in solanine,, solanine, the, the glycoalkaloid, glycoalkaloid responsible, responsible for, for the, the bitterness, bitterness of, of the, the vegetable, vegetable and, and makes, makes it, it unfit, unfit for, for consumption., consumption. If, If you, you consume, consume a, a green, green potato,, potato, you, you may, may suffer, suffer from, from dizziness,, dizziness, abdominal, abdominal pain,, pain, nausea, nausea and, and vomiting,, vomiting, diarrhea,, diarrhea, headaches,, headaches, hallucinations,, hallucinations, etc., etc. In, In more, more severe, severe cases,, cases, the, the consumption, consumption of, of green, green potato, potato can, can lead, lead to, to the, the onset, onset of, of neurological, neurological problems., problems. Nutmeg, Nutmeg Nutmeg, Nutmeg is, is a, a popular, popular cooking, cooking spice, spice for, for its, its distinct, distinct flavor,, flavor, but, but also, also for, for its, its virtues, virtues against, against various, various health, health problems,, problems, such, such as, as rheumatism,, rheumatism, respiratory, respiratory problems, problems or, or intestinal, intestinal parasites., parasites. On, On the, the other, other hand,, hand, however,, however, it, it also, also contains, contains toxic, toxic substances, substances that, that have, have unpleasant, unpleasant side, side effects, effects such, such as, as dizziness,, dizziness, dehydration,, dehydration, increased, increased heart, heart rate,, rate, nausea,, nausea, or, or hallucinations., hallucinations. In, In addition,, addition, if, if consumed, consumed at, at high, high doses, doses -, - more, more than, than 20g, 20g -, - it, it may, may become, become fatal., fatal. So, So if, if you, you want, want to, to enjoy, enjoy its, its aroma, aroma and, and virtues, virtues without, without putting, putting your, your health, health at, at risk,, risk, always, always have, have a, a light, light hand, hand &, & nbsp;, nbsp; by, by adding, adding to, to your, your dishes!, dishes! Tuna, Tuna Due, Due to, to the, the expansion, expansion of, of the, the industrial, industrial sector,, sector, there, there have, have been, been many, many adverse, adverse effects, effects on, on the, the environment,, environment, including, including an, an increase, increase in, in mercury, mercury levels, levels in, in the, the oceans., oceans. As, As a, a result,, result, some, some predatory, predatory fish,, fish, including, including tuna,, tuna, which, which feed, feed on, on smaller, smaller fish,, fish, accumulate, accumulate methylmercury, methylmercury in, in their, their flesh., flesh. However,, However, prolonged, prolonged exposure, exposure to, to this, this heavy, heavy metal, metal can, can cause, cause nervous,, nervous, digestive, digestive and, and immune, immune disorders., disorders. According, According to, to a, a study, study published, published in, in the, the journal, journal Environmental, Environmental Health,, Health, more, more than, than 1.8, 1.8 million, million newborns, newborns in, in Europe, Europe had, had a, a methylmercury, methylmercury level, level exceeding, exceeding the, the health, health limit,, limit, which, which was, was the, the cause, cause of, of neurological, neurological disorders., disorders. It, It is, is therefore, therefore to, to be, be consumed, consumed with, with great, great moderation, moderation -, - twice, twice a, a week,, week, maximum, maximum -, - and, and preferably,, preferably, to, to avoid, avoid by, by pregnant, pregnant women, women and, and children., children. Rhubarb, Rhubarb Rhubarb, Rhubarb belongs, belongs to, to the, the Polygonaceae, Polygonaceae family, family and, and is, is a, a plant, plant with, with multiple, multiple health, health virtues, virtues conferred, conferred by, by its, its richness, richness in, in provitamins,, provitamins, vitamins, vitamins and, and minerals., minerals. Containing, Containing 0.4%, 0.4% oxalic, oxalic acid,, acid, it, it is, is safe, safe for, for health,, health, as, as long, long as, as its, its consumption, consumption is, is moderate., moderate. In, In high, high doses,, doses, its, its content, content of, of this, this acid, acid becomes, becomes toxic, toxic to, to the, the body,, body, promotes, promotes the, the appearance, appearance of, of kidney, kidney and, and biliary, biliary stones,, stones, reduces, reduces calcium, calcium reserves, reserves and, and prevents, prevents the, the assimilation, assimilation of, of iron., iron. It, It should, should be, be noted, noted that, that only, only the, the petioles, petioles of, of the, the plant, plant are, are edible,, edible, its, its leaves, leaves being, being very, very toxic, toxic because, because of, of their, their high, high content, content of, of oxalic, oxalic acid., acid. Almonds, Almonds We, We all, all know, know that, that almonds, almonds are, are very, very nutritious,, nutritious, energizing, energizing and, and antioxidant., antioxidant. While, While the, the variety, variety Sweet, Sweet is, is very, very advisable, advisable as, as a, a snack,, snack, the, the bitter, bitter almonds, almonds are,, are, on, on the, the other, other hand,, hand, toxic, toxic if, if they, they are, are consumed, consumed with, with excess., excess. This, This toxicity, toxicity is, is due, due to, to the, the presence, presence of, of amygdalin,, amygdalin, also, also called, called cyanide,, cyanide, known, known to, to be, be a, a fatal, fatal poison., poison. Cyanide, Cyanide intoxication, intoxication usually, usually manifests, manifests through, through the, the following, following symptoms:, symptoms: heart, heart palpitations,, palpitations, headache,, headache, dizziness,, dizziness, anxiety,, anxiety, hyperventilation,, hyperventilation, etc., etc. In, In some, some cases,, cases, these, these signs, signs may, may worsen, worsen and, and cause, cause hypotension,, hypotension, convulsions,, convulsions, coma,, coma, respiratory, respiratory arrest, arrest and, and even, even death., death. The, The onset, onset of, of these, these symptoms, symptoms follows, follows the, the consumption, consumption of, of 400, 400 mg, mg of, of amygdalin, amygdalin per, per kg, kg of, of weight., weight. Even, Even if, if this, this quantity, quantity remains, remains important,, important, it, it is, is always, always recommended, recommended to, to consume, consume the, the bitter, bitter almonds, almonds with, with great, great moderation., 5 ingredients that, ingredients that can, that can kill, can kill you, kill you Most, you Most of, Most of us, of us have, us have it, have it in, it in their, in their kitchen, their kitchen Eating, kitchen Eating healthy, Eating healthy and, healthy and varied, and varied is, varied is one, is one of, one of the, of the main, the main keys, main keys to, keys to a, to a healthy, a healthy body, healthy body and, body and a, and a harmonious, a harmonious silhouette., harmonious silhouette. That, silhouette. That is, That is why, is why we, why we try, we try to, try to choose, to choose our, choose our foods, our foods carefully, foods carefully and, carefully and ensure, and ensure that, ensure that they, that they are, they are beneficial, are beneficial to, beneficial to our, to our health., our health. Sometimes,, health. Sometimes, however,, Sometimes, however, due, however, due to, due to excessively, to excessively high, excessively high doses, high doses or, doses or inadequate, or inadequate storage, inadequate storage conditions,, storage conditions, some, conditions, some of, some of these, of these foods, these foods become, foods become toxic, become toxic and, toxic and may, and may harm, may harm our, harm our health., our health. Here, health. Here are, Here are a, are a few, a few examples., few examples. Examples, examples. Examples of, Examples of Potentially, of Potentially Toxic, Potentially Toxic Foods:, Toxic Foods: Potato, Foods: Potato Cooked,, Potato Cooked, sauteed, Cooked, sauteed or, sauteed or mashed, or mashed potatoes, mashed potatoes are, potatoes are popular, are popular foods, popular foods for, foods for young, for young and, young and old, and old alike., old alike. However,, alike. However, inadequate, However, inadequate storage, inadequate storage conditions, storage conditions can, conditions can make, can make it, make it toxic, it toxic and, toxic and therefore, and therefore detrimental, therefore detrimental to, detrimental to health., to health. Indeed,, health. Indeed, by, Indeed, by exposing, by exposing it, exposing it to, it to light, to light or, light or to, or to the, to the rays, the rays of, rays of the, of the sun,, the sun, this, sun, this vegetable, this vegetable acquires, vegetable acquires a, acquires a green, a green color, green color and, color and a, and a bitter, a bitter taste., bitter taste. This, taste. This new, This new coloring, new coloring is, coloring is due, is due to, due to the, to the production, the production of, production of chlorophyll, of chlorophyll which,, chlorophyll which, in, which, in turn,, in turn, increases, turn, increases the, increases the concentration, the concentration of, concentration of the, of the potato, the potato in, potato in solanine,, in solanine, the, solanine, the glycoalkaloid, the glycoalkaloid responsible, glycoalkaloid responsible for, responsible for the, for the bitterness, the bitterness of, bitterness of the, of the vegetable, the vegetable and, vegetable and makes, and makes it, makes it unfit, it unfit for, unfit for consumption., for consumption. If, consumption. If you, If you consume, you consume a, consume a green, a green potato,, green potato, you, potato, you may, you may suffer, may suffer from, suffer from dizziness,, from dizziness, abdominal, dizziness, abdominal pain,, abdominal pain, nausea, pain, nausea and, nausea and vomiting,, and vomiting, diarrhea,, vomiting, diarrhea, headaches,, diarrhea, headaches, hallucinations,, headaches, hallucinations, etc., hallucinations, etc. In, etc. In more, In more severe, more severe cases,, severe cases, the, cases, the consumption, the consumption of, consumption of green, of green potato, green potato can, potato can lead, can lead to, lead to the, to the onset, the onset of, onset of neurological, of neurological problems., neurological problems. Nutmeg, problems. Nutmeg Nutmeg, Nutmeg Nutmeg is, Nutmeg is a, is a popular, a popular cooking, popular cooking spice, cooking spice for, spice for its, for its distinct, its distinct flavor,, distinct flavor, but, flavor, but also, but also for, also for its, for its virtues, its virtues against, virtues against various, against various health, various health problems,, health problems, such, problems, such as, such as rheumatism,, as rheumatism, respiratory, rheumatism, respiratory problems, respiratory problems or, problems or intestinal, or intestinal parasites., intestinal parasites. On, parasites. On the, On the other, the other hand,, other hand, however,, hand, however, it, however, it also, it also contains, also contains toxic, contains toxic substances, toxic substances that, substances that have, that have unpleasant, have unpleasant side, unpleasant side effects, side effects such, effects such as, such as dizziness,, as dizziness, dehydration,, dizziness, dehydration, increased, dehydration, increased heart, increased heart rate,, heart rate, nausea,, rate, nausea, or, nausea, or hallucinations., or hallucinations. In, hallucinations. In addition,, In addition, if, addition, if consumed, if consumed at, consumed at high, at high doses, high doses -, doses - more, - more than, more than 20g, than 20g -, 20g - it, - it may, it may become, may become fatal., become fatal. So, fatal. So if, So if you, if you want, you want to, want to enjoy, to enjoy its, enjoy its aroma, its aroma and, aroma and virtues, and virtues without, virtues without putting, without putting your, putting your health, your health at, health at risk,, at risk, always, risk, always have, always have a, have a light, a light hand, light hand &, hand & nbsp;, & nbsp; by, nbsp; by adding, by adding to, adding to your, to your dishes!, your dishes! Tuna, dishes! Tuna Due, Tuna Due to, Due to the, to the expansion, the expansion of, expansion of the, of the industrial, the industrial sector,, industrial sector, there, sector, there have, there have been, have been many, been many adverse, many adverse effects, adverse effects on, effects on the, on the environment,, the environment, including, environment, including an, including an increase, an increase in, increase in mercury, in mercury levels, mercury levels in, levels in the, in the oceans., the oceans. As, oceans. As a, As a result,, a result, some, result, some predatory, some predatory fish,, predatory fish, including, fish, including tuna,, including tuna, which, tuna, which feed, which feed on, feed on smaller, on smaller fish,, smaller fish, accumulate, fish, accumulate methylmercury, accumulate methylmercury in, methylmercury in their, in their flesh., their flesh. However,, flesh. However, prolonged, However, prolonged exposure, prolonged exposure to, exposure to this, to this heavy, this heavy metal, heavy metal can, metal can cause, can cause nervous,, cause nervous, digestive, nervous, digestive and, digestive and immune, and immune disorders., immune disorders. According, disorders. According to, According to a, to a study, a study published, study published in, published in the, in the journal, the journal Environmental, journal Environmental Health,, Environmental Health, more, Health, more than, more than 1.8, than 1.8 million, 1.8 million newborns, million newborns in, newborns in Europe, in Europe had, Europe had a, had a methylmercury, a methylmercury level, methylmercury level exceeding, level exceeding the, exceeding the health, the health limit,, health limit, which, limit, which was, which was the, was the cause, the cause of, cause of neurological, of neurological disorders., neurological disorders. It, disorders. It is, It is therefore, is therefore to, therefore to be, to be consumed, be consumed with, consumed with great, with great moderation, great moderation -, moderation - twice, - twice a, twice a week,, a week, maximum, week, maximum -, maximum - and, - and preferably,, and preferably, to, preferably, to avoid, to avoid by, avoid by pregnant, by pregnant women, pregnant women and, women and children., and children. Rhubarb, children. Rhubarb Rhubarb, Rhubarb Rhubarb belongs, Rhubarb belongs to, belongs to the, to the Polygonaceae, the Polygonaceae family, Polygonaceae family and, family and is, and is a, is a plant, a plant with, plant with multiple, with multiple health, multiple health virtues, health virtues conferred, virtues conferred by, conferred by its, by its richness, its richness in, richness in provitamins,, in provitamins, vitamins, provitamins, vitamins and, vitamins and minerals., and minerals. Containing, minerals. Containing 0.4%, Containing 0.4% oxalic, 0.4% oxalic acid,, oxalic acid, it, acid, it is, it is safe, is safe for, safe for health,, for health, as, health, as long, as long as, long as its, as its consumption, its consumption is, consumption is moderate., is moderate. In, moderate. In high, In high doses,, high doses, its, doses, its content, its content of, content of this, of this acid, this acid becomes, acid becomes toxic, becomes toxic to, toxic to the, to the body,, the body, promotes, body, promotes the, promotes the appearance, the appearance of, appearance of kidney, of kidney and, kidney and biliary, and biliary stones,, biliary stones, reduces, stones, reduces calcium, reduces calcium reserves, calcium reserves and, reserves and prevents, and prevents the, prevents the assimilation, the assimilation of, assimilation of iron., of iron. It, iron. It should, It should be, should be noted, be noted that, noted that only, that only the, only the petioles, the petioles of, petioles of the, of the plant, the plant are, plant are edible,, are edible, its, edible, its leaves, its leaves being, leaves being very, being very toxic, very toxic because, toxic because of, because of their, of their high, their high content, high content of, content of oxalic, of oxalic acid., oxalic acid. Almonds, acid. Almonds We, Almonds We all, We all know, all know that, know that almonds, that almonds are, almonds are very, are very nutritious,, very nutritious, energizing, nutritious, energizing and, energizing and antioxidant., and antioxidant. While, antioxidant. While the, While the variety, the variety Sweet, variety Sweet is, Sweet is very, is very advisable, very advisable as, advisable as a, as a snack,, a snack, the, snack, the bitter, the bitter almonds, bitter almonds are,, almonds are, on, are, on the, on the other, the other hand,, other hand, toxic, hand, toxic if, toxic if they, if they are, they are consumed, are consumed with, consumed with excess., with excess. This, excess. This toxicity, This toxicity is, toxicity is due, is due to, due to the, to the presence, the presence of, presence of amygdalin,, of amygdalin, also, amygdalin, also called, also called cyanide,, called cyanide, known, cyanide, known to, known to be, to be a, be a fatal, a fatal poison., fatal poison. Cyanide, poison. Cyanide intoxication, Cyanide intoxication usually, intoxication usually manifests, usually manifests through, manifests through the, through the following, the following symptoms:, following symptoms: heart, symptoms: heart palpitations,, heart palpitations, headache,, palpitations, headache, dizziness,, headache, dizziness, anxiety,, dizziness, anxiety, hyperventilation,, anxiety, hyperventilation, etc., hyperventilation, etc. In, etc. In some, In some cases,, some cases, these, cases, these signs, these signs may, signs may worsen, may worsen and, worsen and cause, and cause hypotension,, cause hypotension, convulsions,, hypotension, convulsions, coma,, convulsions, coma, respiratory, coma, respiratory arrest, respiratory arrest and, arrest and even, and even death., even death. The, death. The onset, The onset of, onset of these, of these symptoms, these symptoms follows, symptoms follows the, follows the consumption, the consumption of, consumption of 400, of 400 mg, 400 mg of, mg of amygdalin, of amygdalin per, amygdalin per kg, per kg of, kg of weight., of weight. Even, weight. Even if, Even if this, if this quantity, this quantity remains, quantity remains important,, remains important, it, important, it is, it is always, is always recommended, always recommended to, recommended to consume, to consume the, consume the bitter, the bitter almonds, bitter almonds with, almonds with great, with great moderation.