Avoid this drink! It increases the risk of stroke and heart attack

Avoid this drink! It increases the risk of stroke and heart attack

Whether you are young or old, consuming only one can of energy drink can increase your risk of stroke or heart attack. Focus on the dangers of Red Bull.

Energy drinks are available in almost all stores and are widely consumed, especially by young people.In 2014, the drink that gives wings has sold more than 5.6 billion cans in the world!Although this type of drink presents a health risk, sales continue to flare up.

Red Bull is a very popular energy drink, but it is linked to certain cardiovascular diseases, including heart attacks and strokes. In France, this drink was banned from 1996 to 2008. Its sale was also banned in Uruguay, Denmark and Norway.

The dangers of Red Bull are many. According to Dr. Mercola, energy drinks are mainly composed of sugar such as sucrose, glucose and glucuronolactone.These drinks also contain a large amount of caffeine that boosts energy quickly, but this effect does not last long, and pushes to consumption.

According to Red Bull's official website, the drink provides the following benefits:

• Boosts endurance

• Boosts concentration and increases brain reaction rate

• Stimulates themetabolism

• Improves performance

Energy drinks are similar to coffee, but they have a negative side: fatigue that triggers when the "energy" effect decreases, prompting us to consume more and more energy. A vicious circle without end ...

Energy drinks are similar to coffee, but they have a negative side: fatigue that triggers when the "energy" effect decreases, prompting us to consume more and more energy. A vicious circle without end ...

According to the company producing Red Bull, no more than two cans should be consumed, indicating that a can is equivalent to one cup ofcoffee. The latter is rich in caffeine and contains no artificial ingredients, unlike Red Bull, which contains sweeteners and other toxic products.Moreover, this energy drink contains aspartame (artificial sweetener) which has carcinogenic and allergenic effects, as well as adverse effects on the metabolism and development of the fetus.

What are the "health benefits" of energy drinks?

Compared to other low-nutrient drinks, Red Bull contains a small amount of vitamin B and taurine (amino acid), but this remains insufficient to replace the negative effect of excessive caffeine and sugar.

On the other hand, the drink that gives wings is widely consumed by young people under the age of 30, especially by students who wish to spend nights banches for revisions or other outings.

Who should avoid Red Bull and other energy drinks?

Energy drinks are strictly forbidden to children and are not recommended in the following cases:

• Periods of anxiety orstress

• Pregnant or nursing women

• People with hypertension

• People sensitive to caffeine and susceptible to cardiovascular disease

• Chronic fatigue syndrome

• Blood coagulation disorder

According to Scott Willoughby, a senior researcher at the Cardiovascular Research Center at the Royal Adelaide Hospital, people who suffer from high blood pressure or who go through periods of stress should avoid these drinks because they have negative effects on their blood vessels and can cause Clots.

The dangers of Red Bull when mixed with alcohol

Consuming a mixture of Red Bull and alcohol can be fatal because you combine a stimulant and a depressant ... Although it is very dangerous, this mixture is consumed in many bars and night clubs. These combinations are known as "Yager Bombs" or "Vodka Bulls".

There is no solid evidence of the adverse effects of this mixture, but the combination of these two drinks has already resulted in the death of some adolescents and can lead to heart attack, stroke ...After a few deaths resulting from the combination of alcohol with Red Bull, many countries have banned the sale of this energy drink.

Other alarming facts ...

According to an Italian study published in the Journal of the Clinical Autonomic Research Society, after a high consumption of Red Bull, a case of postural orthostatic tachycardia syndrome (STOP) was associated with vagal malaise in a young athlete volleyball).

Postural orthostatic tachycardia syndrome is a condition of intolerance that manifests as an abnormal increase in heart rate when moving from elongated to a vertical position.

This syndrome is also linked to that of chronic fatigue, which is why it is necessary to avoid the consumption of energy drinks when suffering fromChronic fatigue.

Think about avoiding the consumption of "alcoholAs it is neurotoxic and increases insulin levels, which can lead to diabetes and other chronic diseases.

How to boost your energy without energy drink?

If you are one of those people who opt for energy drinks to boost energy, you should know that there are other healthier and natural options.

It is necessary to start by detecting the different factors that lower your energy:

• Lack of exercise

• TheNegative thoughts

• The stress

• Poor hygiene

• Lack and sleep disorders

• An unhealthy diet

You can easily increase your energy and avoid the dangers of Red Bull and all energy drinks by following these tips:

• Eat healthy

• Getting enough sleep

• Promote the consumption of omega-3 fatty acids

• Perform regular physical activity

• To manage stress

• Reduce consumption of cereals and sugar

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Avoid, this, drink, It, increases, the, risk, of, stroke, and, heart, attack, Whether, you, are, young, or, old,, consuming, only, one, can, of, energy, drink, can, increase, your, risk, of, stroke, or, heart, attack., Focus, on, the, dangers, of, Red, Bull., Energy, drinks, are, available, in, almost, all, stores, and, are, widely, consumed,, especially, by, young, people., In, 2014,, the, drink, that, gives, wings, has, sold, more, than, 5.6, billion, cans, in, the, world!, Although, this, type, of, drink, presents, a, health, risk,, sales, continue, to, flare, up., Red, Bull, is, a, very, popular, energy, drink,, but, it, is, linked, to, certain, cardiovascular, diseases,, including, heart, attacks, and, strokes., In, France,, this, drink, was, banned, from, 1996, to, 2008., Its, sale, was, also, banned, in, Uruguay,, Denmark, and, Norway., The, dangers, of, Red, Bull, are, many., According, to, Dr., Mercola,, energy, drinks, are, mainly, composed, of, sugar, such, as, sucrose,, glucose, and, glucuronolactone., These, drinks, also, contain, a, large, amount, of, caffeine, that, boosts, energy, quickly,, but, this, effect, does, not, last, long,, and, pushes, to, consumption., According, to, Red, Bull's, official, website,, the, drink, offers, the, following, benefits:, •, Boosts, endurance, •, Boosts, concentration, and, increases, brain, reaction, speed, •, Stimulates, metabolism, •, Improves, performance, Energy, drinks, are, similar, to, coffee,, but, Have, a, negative, side:, fatigue, that, triggers, when, the, "energy", effect, decreases,, which, encourages, to, consume, more, and, more, to, stimulate, energy., A, vicious, circle, without, end, ..., Energy, drinks, are, similar, to, coffee,, but, they, have, a, negative, side:, fatigue, that, triggers, when, the, "energy", effect, decreases,, which, encourages, to, consume, more, and, more, to, stimulate, energy., A, Vicious, circle, without, end, ..., According, to, the, company, that, produces, Red, Bull,, one, should, not, consume, more, than, two, cans,, they, indicate, that, a, can, is, equivalent, to, a, cup, of, coffee., The, latter, is, rich, in, caffeine, and, contains, no, artificial, ingredients,, unlike, Red, Bull,, which, contains, sweeteners, and, other, toxic, products., Moreover,, this, energy, drink, contains, aspartame, (artificial, sweetener), which, has, carcinogenic, and, allergenic, effects,, as, well, as, adverse, effects, on, the, metabolism, and, development, of, the, fetus., What, are, the, "health, benefits", of, energy, drinks?, Compared, to, other, low-nutrient, drinks,, Red, Bull, contains, a, small, amount, of, vitamin, B, and, taurine, (amino, acid),, but, this, is, insufficient, to, replace, the, negative, effect, of, excessive, caffeine, and, sugar., On, the, other, hand,, the, drink, that, gives, wings, is, widely, consumed, by, young, people, under, 30, years, of, age,, especially, by, students, who, wish, to, spend, nights, banches, for, revisions, or, other, outings., Who, should, avoid, Red, Bull, and, other, energy, drinks?, Energy, drinks, are, strictly, forbidden, to, children, and, are, not, recommended, in, the, following, cases:, •, Periods, of, anxiety, or, stress, •, Pregnant, or, breastfeeding, women, •, Persons, with, hypertension, •, Persons, susceptible, to, caffeine, and, susceptible, to, developing, diseases, Cardiovascular, disease, •, Chronic, fatigue, syndrome, •, Blood, coagulation, disorder, According, to, Scott, Willoughby,, Principal, Investigator, of, the, Cardiovascular, Research, Center, at, the, Royal, Adelaide, Hospital,, people, who, suffer, from, high, blood, pressure, or, who, go, through, periods, of, stress, should, avoid, these, drinks, because, They, have, negative, effects, on, their, blood, vessels, and, can, cause, clots., The, dangers, of, Red, Bull, when, mixed, with, alcohol, Consuming, a, mixture, of, Red, Bull, and, alcohol, can, be, fatal, because, you, combine, a, stimulant, and, a, depressant, ..., Although, it, is, very, dangerous,, this, mixture, is, consumed, in, many, Bars, and, night, clubs., These, combinations, are, known, as, "Yager, Bombs", or, "Vodka, Bulls"., There, is, no, solid, evidence, of, the, harmful, effects, of, this, mixture,, but, the, combination, of, these, two, drinks, has, already, resulted, in, the, death, of, some, adolescents, and, can, lead, to, a, heart, attack,, stroke, ..., After, a, few, Deaths, resulting, from, the, combination, of, alcohol, with, Red, Bull,, many, countries, have, banned, the, sale, of, this, energy, drink., In, an, Italian, study, published, in, the, Journal, of, the, Clinical, Autonomic, Research, Society,, after, a, high, consumption, of, Red, Bull,, a, case, of, postural, orthostatic, tachycardia, syndrome, (STOP), was, associated, with, vagal, malaise, in, A, young, athlete, (volleyball, player)., , Postural, orthostatic, tachycardia, syndrome, is, a, condition, of, intolerance, that, manifests, as, an, abnormal, increase, in, heart, rate, from, the, elongated, to, the, vertical, position., This, syndrome, is, also, related, to, that, of, chronic, fatigue,, which, is, why, it, is, necessary, to, avoid, the, consumption, of, energy, drinks, when, suffering, from, chronic, fatigue., Consider, avoiding, alcohol, consumption, as, it, is, neurotoxic, and, increases, insulin, levels,, which, can, lead, to, diabetes, and, other, chronic, diseases., How, to, boost, your, energy, without, energy, drink?, If, you, are, one, of, those, people, who, opt, for, energy, drinks, to, boost, energy,, you, need, to, know, that, there, are, other, healthier, and, natural, options., The, first, step, is, to, Various, factors, that, lower, your, energy:, •, Lack, of, exercise, •, Negative, thoughts, •, Stress, •, Poor, lifestyle, •, Lack, and, trouble, sleeping, •, Unhealthy, diet, You, can, easily, increase, your, energy, and, avoid, the, dangers, of, Red, Bull, and, all, energy, drinks, by, following, these, tips:, •, Eat, well, •, Sleep, enough, •, Promote, the, consumption, of, omega-3, fatty, acids, •, Practice, regular, physical, activity, •, Manage, stress, •, Reduce, consumption, of, cereals, and, sugar, Avoid this, this drink, drink It, It increases, increases the, the risk, risk of, of stroke, stroke and, and heart, heart attack, attack Whether, Whether you, you are, are young, young or, or old,, old, consuming, consuming only, only one, one can, can of, of energy, energy drink, drink can, can increase, increase your, your risk, risk of, of stroke, stroke or, or heart, heart attack., attack. Focus, Focus on, on the, the dangers, dangers of, of Red, Red Bull., Bull. Energy, Energy drinks, drinks are, are available, available in, in almost, almost all, all stores, stores and, and are, are widely, widely consumed,, consumed, especially, especially by, by young, young people., people. In, In 2014,, 2014, the, the drink, drink that, that gives, gives wings, wings has, has sold, sold more, more than, than 5.6, 5.6 billion, billion cans, cans in, in the, the world!, world! Although, Although this, this type, type of, of drink, drink presents, presents a, a health, health risk,, risk, sales, sales continue, continue to, to flare, flare up., up. Red, Red Bull, Bull is, is a, a very, very popular, popular energy, energy drink,, drink, but, but it, it is, is linked, linked to, to certain, certain cardiovascular, cardiovascular diseases,, diseases, including, including heart, heart attacks, attacks and, and strokes., strokes. In, In France,, France, this, this drink, drink was, was banned, banned from, from 1996, 1996 to, to 2008., 2008. Its, Its sale, sale was, was also, also banned, banned in, in Uruguay,, Uruguay, Denmark, Denmark and, and Norway., Norway. The, The dangers, dangers of, of Red, Red Bull, Bull are, are many., many. According, According to, to Dr., Dr. Mercola,, Mercola, energy, energy drinks, drinks are, are mainly, mainly composed, composed of, of sugar, sugar such, such as, as sucrose,, sucrose, glucose, glucose and, and glucuronolactone., glucuronolactone. These, These drinks, drinks also, also contain, contain a, a large, large amount, amount of, of caffeine, caffeine that, that boosts, boosts energy, energy quickly,, quickly, but, but this, this effect, effect does, does not, not last, last long,, long, and, and pushes, pushes to, to consumption., consumption. According, According to, to Red, Red Bull's, Bull's official, official website,, website, the, the drink, drink offers, offers the, the following, following benefits:, benefits: •, • Boosts, Boosts endurance, endurance •, • Boosts, Boosts concentration, concentration and, and increases, increases brain, brain reaction, reaction speed, speed •, • Stimulates, Stimulates metabolism, metabolism •, • Improves, Improves performance, performance Energy, Energy drinks, drinks are, are similar, similar to, to coffee,, coffee, but, but Have, Have a, a negative, negative side:, side: fatigue, fatigue that, that triggers, triggers when, when the, the "energy", "energy" effect, effect decreases,, decreases, which, which encourages, encourages to, to consume, consume more, more and, and more, more to, to stimulate, stimulate energy., energy. A, A vicious, vicious circle, circle without, without end, end ..., ... Energy, Energy drinks, drinks are, are similar, similar to, to coffee,, coffee, but, but they, they have, have a, a negative, negative side:, side: fatigue, fatigue that, that triggers, triggers when, when the, the "energy", "energy" effect, effect decreases,, decreases, which, which encourages, encourages to, to consume, consume more, more and, and more, more to, to stimulate, stimulate energy., energy. A, A Vicious, Vicious circle, circle without, without end, end ..., ... According, According to, to the, the company, company that, that produces, produces Red, Red Bull,, Bull, one, one should, should not, not consume, consume more, more than, than two, two cans,, cans, they, they indicate, indicate that, that a, a can, can is, is equivalent, equivalent to, to a, a cup, cup of, of coffee., coffee. The, The latter, latter is, is rich, rich in, in caffeine, caffeine and, and contains, contains no, no artificial, artificial ingredients,, ingredients, unlike, unlike Red, Red Bull,, Bull, which, which contains, contains sweeteners, sweeteners and, and other, other toxic, toxic products., products. Moreover,, Moreover, this, this energy, energy drink, drink contains, contains aspartame, aspartame (artificial, (artificial sweetener), sweetener) which, which has, has carcinogenic, carcinogenic and, and allergenic, allergenic effects,, effects, as, as well, well as, as adverse, adverse effects, effects on, on the, the metabolism, metabolism and, and development, development of, of the, the fetus., fetus. What, What are, are the, the "health, "health benefits", benefits" of, of energy, energy drinks?, drinks? Compared, Compared to, to other, other low-nutrient, low-nutrient drinks,, drinks, Red, Red Bull, Bull contains, contains a, a small, small amount, amount of, of vitamin, vitamin B, B and, and taurine, taurine (amino, (amino acid),, acid), but, but this, this is, is insufficient, insufficient to, to replace, replace the, the negative, negative effect, effect of, of excessive, excessive caffeine, caffeine and, and sugar., sugar. On, On the, the other, other hand,, hand, the, the drink, drink that, that gives, gives wings, wings is, is widely, widely consumed, consumed by, by young, young people, people under, under 30, 30 years, years of, of age,, age, especially, especially by, by students, students who, who wish, wish to, to spend, spend nights, nights banches, banches for, for revisions, revisions or, or other, other outings., outings. Who, Who should, should avoid, avoid Red, Red Bull, Bull and, and other, other energy, energy drinks?, drinks? Energy, Energy drinks, drinks are, are strictly, strictly forbidden, forbidden to, to children, children and, and are, are not, not recommended, recommended in, in the, the following, following cases:, cases: •, • Periods, Periods of, of anxiety, anxiety or, or stress, stress •, • Pregnant, Pregnant or, or breastfeeding, breastfeeding women, women •, • Persons, Persons with, with hypertension, hypertension •, • Persons, Persons susceptible, susceptible to, to caffeine, caffeine and, and susceptible, susceptible to, to developing, developing diseases, diseases Cardiovascular, Cardiovascular disease, disease •, • Chronic, Chronic fatigue, fatigue syndrome, syndrome •, • Blood, Blood coagulation, coagulation disorder, disorder According, According to, to Scott, Scott Willoughby,, Willoughby, Principal, Principal Investigator, Investigator of, of the, the Cardiovascular, Cardiovascular Research, Research Center, Center at, at the, the Royal, Royal Adelaide, Adelaide Hospital,, Hospital, people, people who, who suffer, suffer from, from high, high blood, blood pressure, pressure or, or who, who go, go through, through periods, periods of, of stress, stress should, should avoid, avoid these, these drinks, drinks because, because They, They have, have negative, negative effects, effects on, on their, their blood, blood vessels, vessels and, and can, can cause, cause clots., clots. The, The dangers, dangers of, of Red, Red Bull, Bull when, when mixed, mixed with, with alcohol, alcohol Consuming, Consuming a, a mixture, mixture of, of Red, Red Bull, Bull and, and alcohol, alcohol can, can be, be fatal, fatal because, because you, you combine, combine a, a stimulant, stimulant and, and a, a depressant, depressant ..., ... Although, Although it, it is, is very, very dangerous,, dangerous, this, this mixture, mixture is, is consumed, consumed in, in many, many Bars, Bars and, and night, night clubs., clubs. These, These combinations, combinations are, are known, known as, as "Yager, "Yager Bombs", Bombs" or, or "Vodka, "Vodka Bulls"., Bulls". There, There is, is no, no solid, solid evidence, evidence of, of the, the harmful, harmful effects, effects of, of this, this mixture,, mixture, but, but the, the combination, combination of, of these, these two, two drinks, drinks has, has already, already resulted, resulted in, in the, the death, death of, of some, some adolescents, adolescents and, and can, can lead, lead to, to a, a heart, heart attack,, attack, stroke, stroke ..., ... After, After a, a few, few Deaths, Deaths resulting, resulting from, from the, the combination, combination of, of alcohol, alcohol with, with Red, Red Bull,, Bull, many, many countries, countries have, have banned, banned the, the sale, sale of, of this, this energy, energy drink., drink. In, In an, an Italian, Italian study, study published, published in, in the, the Journal, Journal of, of the, the Clinical, Clinical Autonomic, Autonomic Research, Research Society,, Society, after, after a, a high, high consumption, consumption of, of Red, Red Bull,, Bull, a, a case, case of, of postural, postural orthostatic, orthostatic tachycardia, tachycardia syndrome, syndrome (STOP), (STOP) was, was associated, associated with, with vagal, vagal malaise, malaise in, in A, A young, young athlete, athlete (volleyball, (volleyball player)., player). , B> Postural, Postural orthostatic, orthostatic tachycardia, tachycardia syndrome, syndrome is, is a, a condition, condition of, of intolerance, intolerance that, that manifests, manifests as, as an, an abnormal, abnormal increase, increase in, in heart, heart rate, rate from, from the, the elongated, elongated to, to the, the vertical, vertical position., position. This, This syndrome, syndrome is, is also, also related, related to, to that, that of, of chronic, chronic fatigue,, fatigue, which, which is, is why, why it, it is, is necessary, necessary to, to avoid, avoid the, the consumption, consumption of, of energy, energy drinks, drinks when, when suffering, suffering from, from chronic, chronic fatigue., fatigue. Consider, Consider avoiding, avoiding alcohol, alcohol consumption, consumption as, as it, it is, is neurotoxic, neurotoxic and, and increases, increases insulin, insulin levels,, levels, which, which can, can lead, lead to, to diabetes, diabetes and, and other, other chronic, chronic diseases., diseases. How, How to, to boost, boost your, your energy, energy without, without energy, energy drink?, drink? If, If you, you are, are one, one of, of those, those people, people who, who opt, opt for, for energy, energy drinks, drinks to, to boost, boost energy,, energy, you, you need, need to, to know, know that, that there, there are, are other, other healthier, healthier and, and natural, natural options., options. The, The first, first step, step is, is to, to Various, Various factors, factors that, that lower, lower your, your energy:, energy: •, • Lack, Lack of, of exercise, exercise •, • Negative, Negative thoughts, thoughts •, • Stress, Stress •, • Poor, Poor lifestyle, lifestyle •, • Lack, Lack and, and trouble, trouble sleeping, sleeping •, • Unhealthy, Unhealthy diet, diet You, You can, can easily, easily increase, increase your, your energy, energy and, and avoid, avoid the, the dangers, dangers of, of Red, Red Bull, Bull and, and all, all energy, energy drinks, drinks by, by following, following these, these tips:, tips: •, • Eat, Eat well, well •, • Sleep, Sleep enough, enough •, • Promote, Promote the, the consumption, consumption of, of omega-3, omega-3 fatty, fatty acids, acids •, • Practice, Practice regular, regular physical, physical activity, activity •, • Manage, Manage stress, stress •, • Reduce, Reduce consumption, consumption of, of cereals, cereals and, and sugar, Avoid this drink, this drink It, drink It increases, It increases the, increases the risk, the risk of, risk of stroke, of stroke and, stroke and heart, and heart attack, heart attack Whether, attack Whether you, Whether you are, you are young, are young or, young or old,, or old, consuming, old, consuming only, consuming only one, only one can, one can of, can of energy, of energy drink, energy drink can, drink can increase, can increase your, increase your risk, your risk of, risk of stroke, of stroke or, stroke or heart, or heart attack., heart attack. Focus, attack. Focus on, Focus on the, on the dangers, the dangers of, dangers of Red, of Red Bull., Red Bull. Energy, Bull. Energy drinks, Energy drinks are, drinks are available, are available in, available in almost, in almost all, almost all stores, all stores and, stores and are, and are widely, are widely consumed,, widely consumed, especially, consumed, especially by, especially by young, by young people., young people. In, people. In 2014,, In 2014, the, 2014, the drink, the drink that, drink that gives, that gives wings, gives wings has, wings has sold, has sold more, sold more than, more than 5.6, than 5.6 billion, 5.6 billion cans, billion cans in, cans in the, in the world!, the world! Although, world! Although this, Although this type, this type of, type of drink, of drink presents, drink presents a, presents a health, a health risk,, health risk, sales, risk, sales continue, sales continue to, continue to flare, to flare up., flare up. Red, up. Red Bull, Red Bull is, Bull is a, is a very, a very popular, very popular energy, popular energy drink,, energy drink, but, drink, but it, but it is, it is linked, is linked to, linked to certain, to certain cardiovascular, certain cardiovascular diseases,, cardiovascular diseases, including, diseases, including heart, including heart attacks, heart attacks and, attacks and strokes., and strokes. In, strokes. In France,, In France, this, France, this drink, this drink was, drink was banned, was banned from, banned from 1996, from 1996 to, 1996 to 2008., to 2008. Its, 2008. Its sale, Its sale was, sale was also, was also banned, also banned in, banned in Uruguay,, in Uruguay, Denmark, Uruguay, Denmark and, Denmark and Norway., and Norway. The, Norway. The dangers, The dangers of, dangers of Red, of Red Bull, Red Bull are, Bull are many., are many. According, many. According to, According to Dr., to Dr. Mercola,, Dr. Mercola, energy, Mercola, energy drinks, energy drinks are, drinks are mainly, are mainly composed, mainly composed of, composed of sugar, of sugar such, sugar such as, such as sucrose,, as sucrose, glucose, sucrose, glucose and, glucose and glucuronolactone., and glucuronolactone. These, glucuronolactone. These drinks, These drinks also, drinks also contain, also contain a, contain a large, a large amount, large amount of, amount of caffeine, of caffeine that, caffeine that boosts, that boosts energy, boosts energy quickly,, energy quickly, but, quickly, but this, but this effect, this effect does, effect does not, does not last, not last long,, last long, and, long, and pushes, and pushes to, pushes to consumption., to consumption. According, consumption. According to, According to Red, to Red Bull's, Red Bull's official, Bull's official website,, official website, the, website, the drink, the drink offers, drink offers the, offers the following, the following benefits:, following benefits: •, benefits: • Boosts, • Boosts endurance, Boosts endurance •, endurance • Boosts, • Boosts concentration, Boosts concentration and, concentration and increases, and increases brain, increases brain reaction, brain reaction speed, reaction speed •, speed • Stimulates, • Stimulates metabolism, Stimulates metabolism •, metabolism • Improves, • Improves performance, Improves performance Energy, performance Energy drinks, Energy drinks are, drinks are similar, are similar to, similar to coffee,, to coffee, but, coffee, but Have, but Have a, Have a negative, a negative side:, negative side: fatigue, side: fatigue that, fatigue that triggers, that triggers when, triggers when the, when the "energy", the "energy" effect, "energy" effect decreases,, effect decreases, which, decreases, which encourages, which encourages to, encourages to consume, to consume more, consume more and, more and more, and more to, more to stimulate, to stimulate energy., stimulate energy. A, energy. A vicious, A vicious circle, vicious circle without, circle without end, without end ..., end ... Energy, ... Energy drinks, Energy drinks are, drinks are similar, are similar to, similar to coffee,, to coffee, but, coffee, but they, but they have, they have a, have a negative, a negative side:, negative side: fatigue, side: fatigue that, fatigue that triggers, that triggers when, triggers when the, when the "energy", the "energy" effect, "energy" effect decreases,, effect decreases, which, decreases, which encourages, which encourages to, encourages to consume, to consume more, consume more and, more and more, and more to, more to stimulate, to stimulate energy., stimulate energy. A, energy. A Vicious, A Vicious circle, Vicious circle without, circle without end, without end ..., end ... According, ... According to, According to the, to the company, the company that, company that produces, that produces Red, produces Red Bull,, Red Bull, one, Bull, one should, one should not, should not consume, not consume more, consume more than, more than two, than two cans,, two cans, they, cans, they indicate, they indicate that, indicate that a, that a can, a can is, can is equivalent, is equivalent to, equivalent to a, to a cup, a cup of, cup of coffee., of coffee. The, coffee. The latter, The latter is, latter is rich, is rich in, rich in caffeine, in caffeine and, caffeine and contains, and contains no, contains no artificial, no artificial ingredients,, artificial ingredients, unlike, ingredients, unlike Red, unlike Red Bull,, Red Bull, which, Bull, which contains, which contains sweeteners, contains sweeteners and, sweeteners and other, and other toxic, other toxic products., toxic products. Moreover,, products. Moreover, this, Moreover, this energy, this energy drink, energy drink contains, drink contains aspartame, contains aspartame (artificial, aspartame (artificial sweetener), (artificial sweetener) which, sweetener) which has, which has carcinogenic, has carcinogenic and, carcinogenic and allergenic, and allergenic effects,, allergenic effects, as, effects, as well, as well as, well as adverse, as adverse effects, adverse effects on, effects on the, on the metabolism, the metabolism and, metabolism and development, and development of, development of the, of the fetus., the fetus. What, fetus. What are, What are the, are the "health, the "health benefits", "health benefits" of, benefits" of energy, of energy drinks?, energy drinks? Compared, drinks? Compared to, Compared to other, to other low-nutrient, other low-nutrient drinks,, low-nutrient drinks, Red, drinks, Red Bull, Red Bull contains, Bull contains a, contains a small, a small amount, small amount of, amount of vitamin, of vitamin B, vitamin B and, B and taurine, and taurine (amino, taurine (amino acid),, (amino acid), but, acid), but this, but this is, this is insufficient, is insufficient to, insufficient to replace, to replace the, replace the negative, the negative effect, negative effect of, effect of excessive, of excessive caffeine, excessive caffeine and, caffeine and sugar., and sugar. On, sugar. On the, On the other, the other hand,, other hand, the, hand, the drink, the drink that, drink that gives, that gives wings, gives wings is, wings is widely, is widely consumed, widely consumed by, consumed by young, by young people, young people under, people under 30, under 30 years, 30 years of, years of age,, of age, especially, age, especially by, especially by students, by students who, students who wish, who wish to, wish to spend, to spend nights, spend nights banches, nights banches for, banches for revisions, for revisions or, revisions or other, or other outings., other outings. Who, outings. Who should, Who should avoid, should avoid Red, avoid Red Bull, Red Bull and, Bull and other, and other energy, other energy drinks?, energy drinks? Energy, drinks? Energy drinks, Energy drinks are, drinks are strictly, are strictly forbidden, strictly forbidden to, forbidden to children, to children and, children and are, and are not, are not recommended, not recommended in, recommended in the, in the following, the following cases:, following cases: •, cases: • Periods, • Periods of, Periods of anxiety, of anxiety or, anxiety or stress, or stress •, stress • Pregnant, • Pregnant or, Pregnant or breastfeeding, or breastfeeding women, breastfeeding women •, women • Persons, • Persons with, Persons with hypertension, with hypertension •, hypertension • Persons, • Persons susceptible, Persons susceptible to, susceptible to caffeine, to caffeine and, caffeine and susceptible, and susceptible to, susceptible to developing, to developing diseases, developing diseases Cardiovascular, diseases Cardiovascular disease, Cardiovascular disease •, disease • Chronic, • Chronic fatigue, Chronic fatigue syndrome, fatigue syndrome •, syndrome • Blood, • Blood coagulation, Blood coagulation disorder, coagulation disorder According, disorder According to, According to Scott, to Scott Willoughby,, Scott Willoughby, Principal, Willoughby, Principal Investigator, Principal Investigator of, Investigator of the, of the Cardiovascular, the Cardiovascular Research, Cardiovascular Research Center, Research Center at, Center at the, at the Royal, the Royal Adelaide, Royal Adelaide Hospital,, Adelaide Hospital, people, Hospital, people who, people who suffer, who suffer from, suffer from high, from high blood, high blood pressure, blood pressure or, pressure or who, or who go, who go through, go through periods, through periods of, periods of stress, of stress should, stress should avoid, should avoid these, avoid these drinks, these drinks because, drinks because They, because They have, They have negative, have negative effects, negative effects on, effects on their, on their blood, their blood vessels, blood vessels and, vessels and can, and can cause, can cause clots., cause clots. The, clots. The dangers, The dangers of, dangers of Red, of Red Bull, Red Bull when, Bull when mixed, when mixed with, mixed with alcohol, with alcohol Consuming, alcohol Consuming a, Consuming a mixture, a mixture of, mixture of Red, of Red Bull, Red Bull and, Bull and alcohol, and alcohol can, alcohol can be, can be fatal, be fatal because, fatal because you, because you combine, you combine a, combine a stimulant, a stimulant and, stimulant and a, and a depressant, a depressant ..., depressant ... Although, ... Although it, Although it is, it is very, is very dangerous,, very dangerous, this, dangerous, this mixture, this mixture is, mixture is consumed, is consumed in, consumed in many, in many Bars, many Bars and, Bars and night, and night clubs., night clubs. These, clubs. These combinations, These combinations are, combinations are known, are known as, known as "Yager, as "Yager Bombs", "Yager Bombs" or, Bombs" or "Vodka, or "Vodka Bulls"., "Vodka Bulls". There, Bulls". There is, There is no, is no solid, no solid evidence, solid evidence of, evidence of the, of the harmful, the harmful effects, harmful effects of, effects of this, of this mixture,, this mixture, but, mixture, but the, but the combination, the combination of, combination of these, of these two, these two drinks, two drinks has, drinks has already, has already resulted, already resulted in, resulted in the, in the death, the death of, death of some, of some adolescents, some adolescents and, adolescents and can, and can lead, can lead to, lead to a, to a heart, a heart attack,, heart attack, stroke, attack, stroke ..., stroke ... After, ... After a, After a few, a few Deaths, few Deaths resulting, Deaths resulting from, resulting from the, from the combination, the combination of, combination of alcohol, of alcohol with, alcohol with Red, with Red Bull,, Red Bull, many, Bull, many countries, many countries have, countries have banned, have banned the, banned the sale, the sale of, sale of this, of this energy, this energy drink., energy drink. In, drink. In an, In an Italian, an Italian study, Italian study published, study published in, published in the, in the Journal, the Journal of, Journal of the, of the Clinical, the Clinical Autonomic, Clinical Autonomic Research, Autonomic Research Society,, Research Society, after, Society, after a, after a high, a high consumption, high consumption of, consumption of Red, of Red Bull,, Red Bull, a, Bull, a case, a case of, case of postural, of postural orthostatic, postural orthostatic tachycardia, orthostatic tachycardia syndrome, tachycardia syndrome (STOP), syndrome (STOP) was, (STOP) was associated, was associated with, associated with vagal, with vagal malaise, vagal malaise in, malaise in A, in A young, A young athlete, young athlete (volleyball, athlete (volleyball player)., (volleyball player). , Postural, B> Postural orthostatic, Postural orthostatic tachycardia, orthostatic tachycardia syndrome, tachycardia syndrome is, syndrome is a, is a condition, a condition of, condition of intolerance, of intolerance that, intolerance that manifests, that manifests as, manifests as an, as an abnormal, an abnormal increase, abnormal increase in, increase in heart, in heart rate, heart rate from, rate from the, from the elongated, the elongated to, elongated to the, to the vertical, the vertical position., vertical position. This, position. This syndrome, This syndrome is, syndrome is also, is also related, also related to, related to that, to that of, that of chronic, of chronic fatigue,, chronic fatigue, which, fatigue, which is, which is why, is why it, why it is, it is necessary, is necessary to, necessary to avoid, to avoid the, avoid the consumption, the consumption of, consumption of energy, of energy drinks, energy drinks when, drinks when suffering, when suffering from, suffering from chronic, from chronic fatigue., chronic fatigue. Consider, fatigue. Consider avoiding, Consider avoiding alcohol, avoiding alcohol consumption, alcohol consumption as, consumption as it, as it is, it is neurotoxic, is neurotoxic and, neurotoxic and increases, and increases insulin, increases insulin levels,, insulin levels, which, levels, which can, which can lead, can lead to, lead to diabetes, to diabetes and, diabetes and other, and other chronic, other chronic diseases., chronic diseases. How, diseases. How to, How to boost, to boost your, boost your energy, your energy without, energy without energy, without energy drink?, energy drink? If, drink? If you, If you are, you are one, are one of, one of those, of those people, those people who, people who opt, who opt for, opt for energy, for energy drinks, energy drinks to, drinks to boost, to boost energy,, boost energy, you, energy, you need, you need to, need to know, to know that, know that there, that there are, there are other, are other healthier, other healthier and, healthier and natural, and natural options., natural options. The, options. The first, The first step, first step is, step is to, is to Various, to Various factors, Various factors that, factors that lower, that lower your, lower your energy:, your energy: •, energy: • Lack, • Lack of, Lack of exercise, of exercise •, exercise • Negative, • Negative thoughts, Negative thoughts •, thoughts • Stress, • Stress •, Stress • Poor, • Poor lifestyle, Poor lifestyle •, lifestyle • Lack, • Lack and, Lack and trouble, and trouble sleeping, trouble sleeping •, sleeping • Unhealthy, • Unhealthy diet, Unhealthy diet You, diet You can, You can easily, can easily increase, easily increase your, increase your energy, your energy and, energy and avoid, and avoid the, avoid the dangers, the dangers of, dangers of Red, of Red Bull, Red Bull and, Bull and all, and all energy, all energy drinks, energy drinks by, drinks by following, by following these, following these tips:, these tips: •, tips: • Eat, • Eat well, Eat well •, well • Sleep, • Sleep enough, Sleep enough •, enough • Promote, • Promote the, Promote the consumption, the consumption of, consumption of omega-3, of omega-3 fatty, omega-3 fatty acids, fatty acids •, acids • Practice, • Practice regular, Practice regular physical, regular physical activity, physical activity •, activity • Manage, • Manage stress, Manage stress •, stress • Reduce, • Reduce consumption, Reduce consumption of, consumption of cereals, of cereals and, cereals and sugar