9 things that happen to your body when you eat an egg every day!

9 things that happen to your body when you eat an egg every day!

The egg is among the most nutritious foods for the human body. It is versatile, very nourishing and inexpensive. On the plate, scrambled, hard, with the shell, calves or in a smoothie, the eggs are perfectly integrated to all your meals. Discover the benefits of their daily intake.

In 2010, about 64 million tonnes of eggs were produced worldwide. Their consumption varies from one country to another, and in France an average of 230 eggs per person per year is consumed, of which 140 are eggshells (which makes an average of 4 eggs per week).

This food, rich in protein, carotenoids and choline, brings you many benefits, including:

The benefits of the nutrients contained in the egg:

1 - Ensure the proper functioning of the body:

The human body needs 20 amino acids to function well. But even if it is possible to make the major part of it, it must be ensured a sufficient intake of those so called essential, and which come from our food. Knowing that eggs are among the foods that contain all of these essential amino acids, consuming them every day will allow your body to nourish its tissues (such as skin, muscles and bones), repair and preserve them state.

2 - Strengthen bones and teeth:

Eggs contain calcium and phosphorus, twomineralsEssential to strengthen and protect the health of bones and teeth, as well as to reduce the risk of osteoporosis. They also contain vitamin D which increases the availability of these two trace elements, and vitamin A that regulates their level in bones and teeth.

3 - Boost the immune system:

Eating one egg a day protects you against infections, diseases and viruses, by strengthening your immunity. Indeed, a large egg contains up to 22% of the recommended daily intake of selenium, an immune system stimulant. This mineral combines with an antioxidant enzyme to fight the accumulation of free radicals in the body and plays an important role in the conversion of thyroid hormones into their active form.

4 - Feeding the skin, hair and nails:

Protein, vitamin B and omega-3 fatty acids in eggs help nourish and strengthen your hair and nails and help preserve the health of your skin.

5 - Strengthening the muscles:

Thanks to their richness in protein, eggs contribute to the construction of muscle mass. They also includecholine, The precursor of acetylcholine, a neuromediator that plays a particularly important role in muscle control and memory.

6 - Stimulate the functioning of the brain:

In addition to maintaining the muscles, choline and vitamin B eggs play an essential role in the growth, development and proper functioning of the brain. In addition, choline helps improve memory and increase alertness.

7 - Reducing the risk of cardiovascular disease:

The carotenoids contained in the egg can prevent diseases related to aging as well as certain types of cancers. These antioxidants have a powerful action that reduces the oxidation of cholesterol and the formation of plaque on the wall of the arteries, which translates into a lower risk of cardiovascular disease.

8 - Prevent the appearance of cataract:

Lutein and zeaxanthin are powerful antioxidants found in eggs that protect the eyes, promote good vision and reduce the risk of cataracts.

9 - Contributing to Weight Loss

Very low in calories and possessing a satiétogenic effect which inhibits the cravings of nibbling, the egg is a true slimming ally. It also helps to improve thedigestionAnd to promote the elimination of fats.

Tips and tricks for egg conservation:

• Eggs should be stored in the refrigerator on the center shelves and not on the shelf of the door. Repeated opening of the egg results in adverse temperature variations for the preservation of the eggs.
• They must be stored in their original packaging or placed in a closed container. This method of preservation reduces the loss of moisture.
• It is best to place the egg tip down, without washing the shell.
• Shelf life should not exceed three weeks.

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9, things, that, happen, to, your, body, when, you, eat, an, egg, every, day, The, egg, is, among, the, most, nutritious, foods, for, the, human, body., It, is, versatile,, very, nourishing, and, inexpensive., On, the, plate,, scrambled,, hard,, with, the, shell,, calves, or, in, a, smoothie,, the, eggs, are, perfectly, integrated, to, all, your, meals., Discover, the, benefits, of, their, daily, intake., In, 2010,, about, 64, million, tons, of, eggs, were, produced, worldwide., Their, consumption, varies, from, one, country, to, another,, and, in, France, an, average, of, 230, eggs, are, consumed, per, person, per, year,, of, which, 140, are, eggshells, (an, average, of, 4, eggs, per, week)., This, food,, rich, in, protein,, carotenoids, and, choline,, brings, you, many, benefits,, including:, The, benefits, of, nutrients, contained, in, the, egg:, 1, -, Ensure, the, proper, functioning, of, the, body:, The, human, body, has, Need, 20, amino, acids, to, function, properly., But, even, if, it, is, possible, to, make, the, major, part, of, it,, it, must, be, ensured, a, sufficient, intake, in, those, so, called, essential,, and, which, come, from, our, food., Knowing, that, eggs, are, among, the, foods, that, contain, all, of, these, essential, amino, acids,, consuming, them, every, day, will, allow, your, body, to, nourish, its, tissues, (such, as, skin,, muscles, and, bones),, repair, and, preserve, them, state., &, nbsp;, 2, -, Strengthen, bones, and, teeth:, Eggs, contain, calcium, and, phosphorus,, two, essential, minerals, to, strengthen, and, protect, the, health, of, bones, and, teeth,, as, well, as, to, reduce, the, risk, of, osteoporosis., They, also, contain, vitamin, D, which, increases, the, availability, of, these, two, trace, elements,, and, vitamin, A, that, regulates, their, level, in, bones, and, teeth., 3, -, Boost, the, immune, system:, Eating, one, egg, a, day, protects, you, against, infections,, diseases, and, viruses,, strengthening, your, immunity., In, A, large, egg, contains, up, to, 22%, of, the, recommended, daily, intake, of, selenium,, an, immune, system, stimulant., This, mineral,, combined, with, an, antioxidant, enzyme,, helps, to, combat, the, accumulation, of, free, radicals, in, the, body, and, plays, an, important, role, in, the, conversion, of, thyroid, hormones, into, their, active, form., 4, -, Feeding, the, skin,, hair, and, nails:, Proteins,, vitamin, B, and, omega-3, fatty, acids, in, eggs, help, nourish, and, strengthen, your, hair, and, nails, and, help, preserve, the, health, of, your, skin., 5, -, Strengthen, the, muscles:, Thanks, to, their, richness, of, proteins,, the, eggs, contribute, to, the, construction, of, the, muscle, mass., They, also, include, choline,, the, precursor, of, acetylcholine,, a, neuromediator, that, plays, a, particularly, important, role, in, muscle, and, memory, control., &, Nbsp;, 6, -, &, nbsp;, Stimulate, brain, function:, &, nbsp;, In, addition, to, maintaining, the, muscles,, choline, and, vitamin, B, eggs, play, an, essential, role, in, the, growth,, development, and, proper, functioning, of, the, brain., In, addition,, choline, helps, to, improve, memory, and, increase, alertness., 7, -, Reducing, the, risk, of, cardiovascular, disease:, The, carotenoids, contained, in, the, egg, can, prevent, aging-related, diseases, and, certain, types, of, cancer., These, antioxidants, have, a, potent, action, that, reduces, the, oxidation, of, cholesterol, and, plaque, formation, on, the, artery, walls,, resulting, in, a, lower, risk, &, nbsp;, Of, cardiovascular, disease., 8, -, Prevent, the, onset, of, cataract:, &, nbsp;, Lutein, and, zeaxanthin, are, potent, antioxidants, found, in, eggs, that, protect, the, eyes,, Good, vision, and, reduce, the, risk, of, cataracts., 9, -, Contributing, to, Weight, Loss, Very, low, in, calories, and, possessing, a, satietogenic, effect, which, inhibits, the, cravings, for, nibbling,, the, egg, is, a, real, ally, slimming., In, addition,, it, also, helps, to, improve, digestion, and, promote, the, elimination, of, fat., Tips, and, tricks, for, keeping, eggs:, Eggs, should, be, kept, in, the, refrigerator, on, the, center, shelves, and, not, on, the, shelf, of, the, door., Repeated, opening, causes, temperature, changes, that, are, harmful, to, the, preservation, of, eggs., They, must, be, stored, in, their, original, packaging, or, placed, in, a, closed, container., This, method, of, conservation, reduces, the, loss, of, moisture., It, is, best, to, place, the, egg, tip, down,, without, washing, the, shell., Shelf, life, should, not, exceed, three, weeks., 9 things, things that, that happen, happen to, to your, your body, body when, when you, you eat, eat an, an egg, egg every, every day, day The, The egg, egg is, is among, among the, the most, most nutritious, nutritious foods, foods for, for the, the human, human body., body. It, It is, is versatile,, versatile, very, very nourishing, nourishing and, and inexpensive., inexpensive. On, On the, the plate,, plate, scrambled,, scrambled, hard,, hard, with, with the, the shell,, shell, calves, calves or, or in, in a, a smoothie,, smoothie, the, the eggs, eggs are, are perfectly, perfectly integrated, integrated to, to all, all your, your meals., meals. Discover, Discover the, the benefits, benefits of, of their, their daily, daily intake., intake. In, In 2010,, 2010, about, about 64, 64 million, million tons, tons of, of eggs, eggs were, were produced, produced worldwide., worldwide. Their, Their consumption, consumption varies, varies from, from one, one country, country to, to another,, another, and, and in, in France, France an, an average, average of, of 230, 230 eggs, eggs are, are consumed, consumed per, per person, person per, per year,, year, of, of which, which 140, 140 are, are eggshells, eggshells (an, (an average, average of, of 4, 4 eggs, eggs per, per week)., week). This, This food,, food, rich, rich in, in protein,, protein, carotenoids, carotenoids and, and choline,, choline, brings, brings you, you many, many benefits,, benefits, including:, including: The, The benefits, benefits of, of nutrients, nutrients contained, contained in, in the, the egg:, egg: 1, 1 -, - Ensure, Ensure the, the proper, proper functioning, functioning of, of the, the body:, body: The, The human, human body, body has, has Need, Need 20, 20 amino, amino acids, acids to, to function, function properly., properly. But, But even, even if, if it, it is, is possible, possible to, to make, make the, the major, major part, part of, of it,, it, it, it must, must be, be ensured, ensured a, a sufficient, sufficient intake, intake in, in those, those so, so called, called essential,, essential, and, and which, which come, come from, from our, our food., food. Knowing, Knowing that, that eggs, eggs are, are among, among the, the foods, foods that, that contain, contain all, all of, of these, these essential, essential amino, amino acids,, acids, consuming, consuming them, them every, every day, day will, will allow, allow your, your body, body to, to nourish, nourish its, its tissues, tissues (such, (such as, as skin,, skin, muscles, muscles and, and bones),, bones), repair, repair and, and preserve, preserve them, them state., state. &, & nbsp;, nbsp; 2, 2 -, - Strengthen, Strengthen bones, bones and, and teeth:, teeth: Eggs, Eggs contain, contain calcium, calcium and, and phosphorus,, phosphorus, two, two essential, essential minerals, minerals to, to strengthen, strengthen and, and protect, protect the, the health, health of, of bones, bones and, and teeth,, teeth, as, as well, well as, as to, to reduce, reduce the, the risk, risk of, of osteoporosis., osteoporosis. They, They also, also contain, contain vitamin, vitamin D, D which, which increases, increases the, the availability, availability of, of these, these two, two trace, trace elements,, elements, and, and vitamin, vitamin A, A that, that regulates, regulates their, their level, level in, in bones, bones and, and teeth., teeth. 3, 3 -, - Boost, Boost the, the immune, immune system:, system: Eating, Eating one, one egg, egg a, a day, day protects, protects you, you against, against infections,, infections, diseases, diseases and, and viruses,, viruses, strengthening, strengthening your, your immunity., immunity. In, In A, A large, large egg, egg contains, contains up, up to, to 22%, 22% of, of the, the recommended, recommended daily, daily intake, intake of, of selenium,, selenium, an, an immune, immune system, system stimulant., stimulant. This, This mineral,, mineral, combined, combined with, with an, an antioxidant, antioxidant enzyme,, enzyme, helps, helps to, to combat, combat the, the accumulation, accumulation of, of free, free radicals, radicals in, in the, the body, body and, and plays, plays an, an important, important role, role in, in the, the conversion, conversion of, of thyroid, thyroid hormones, hormones into, into their, their active, active form., form. 4, 4 -, - Feeding, Feeding the, the skin,, skin, hair, hair and, and nails:, nails: Proteins,, Proteins, vitamin, vitamin B, B and, and omega-3, omega-3 fatty, fatty acids, acids in, in eggs, eggs help, help nourish, nourish and, and strengthen, strengthen your, your hair, hair and, and nails, nails and, and help, help preserve, preserve the, the health, health of, of your, your skin., skin. 5, 5 -, - Strengthen, Strengthen the, the muscles:, muscles: Thanks, Thanks to, to their, their richness, richness of, of proteins,, proteins, the, the eggs, eggs contribute, contribute to, to the, the construction, construction of, of the, the muscle, muscle mass., mass. They, They also, also include, include choline,, choline, the, the precursor, precursor of, of acetylcholine,, acetylcholine, a, a neuromediator, neuromediator that, that plays, plays a, a particularly, particularly important, important role, role in, in muscle, muscle and, and memory, memory control., control. &, & Nbsp;, Nbsp; 6, 6 -, - &, & nbsp;, nbsp; Stimulate, Stimulate brain, brain function:, function: &, & nbsp;, nbsp; In, In addition, addition to, to maintaining, maintaining the, the muscles,, muscles, choline, choline and, and vitamin, vitamin B, B eggs, eggs play, play an, an essential, essential role, role in, in the, the growth,, growth, development, development and, and proper, proper functioning, functioning of, of the, the brain., brain. In, In addition,, addition, choline, choline helps, helps to, to improve, improve memory, memory and, and increase, increase alertness., alertness. 7, 7 -, - Reducing, Reducing the, the risk, risk of, of cardiovascular, cardiovascular disease:, disease: The, The carotenoids, carotenoids contained, contained in, in the, the egg, egg can, can prevent, prevent aging-related, aging-related diseases, diseases and, and certain, certain types, types of, of cancer., cancer. These, These antioxidants, antioxidants have, have a, a potent, potent action, action that, that reduces, reduces the, the oxidation, oxidation of, of cholesterol, cholesterol and, and plaque, plaque formation, formation on, on the, the artery, artery walls,, walls, resulting, resulting in, in a, a lower, lower risk, risk &, & nbsp;, nbsp; Of, Of cardiovascular, cardiovascular disease., disease. 8, 8 -, - Prevent, Prevent the, the onset, onset of, of cataract:, cataract: &, & nbsp;, nbsp; Lutein, Lutein and, and zeaxanthin, zeaxanthin are, are potent, potent antioxidants, antioxidants found, found in, in eggs, eggs that, that protect, protect the, the eyes,, eyes, Good, Good vision, vision and, and reduce, reduce the, the risk, risk of, of cataracts., cataracts. 9, 9 -, - Contributing, Contributing to, to Weight, Weight Loss, Loss Very, Very low, low in, in calories, calories and, and possessing, possessing a, a satietogenic, satietogenic effect, effect which, which inhibits, inhibits the, the cravings, cravings for, for nibbling,, nibbling, the, the egg, egg is, is a, a real, real ally, ally slimming., slimming. In, In addition,, addition, it, it also, also helps, helps to, to improve, improve digestion, digestion and, and promote, promote the, the elimination, elimination of, of fat., fat. Tips, Tips and, and tricks, tricks for, for keeping, keeping eggs:, eggs: Eggs, Eggs should, should be, be kept, kept in, in the, the refrigerator, refrigerator on, on the, the center, center shelves, shelves and, and not, not on, on the, the shelf, shelf of, of the, the door., door. Repeated, Repeated opening, opening causes, causes temperature, temperature changes, changes that, that are, are harmful, harmful to, to the, the preservation, preservation of, of eggs., eggs. They, They must, must be, be stored, stored in, in their, their original, original packaging, packaging or, or placed, placed in, in a, a closed, closed container., container. This, This method, method of, of conservation, conservation reduces, reduces the, the loss, loss of, of moisture., moisture. It, It is, is best, best to, to place, place the, the egg, egg tip, tip down,, down, without, without washing, washing the, the shell., shell. Shelf, Shelf life, life should, should not, not exceed, exceed three, three weeks., 9 things that, things that happen, that happen to, happen to your, to your body, your body when, body when you, when you eat, you eat an, eat an egg, an egg every, egg every day, every day The, day The egg, The egg is, egg is among, is among the, among the most, the most nutritious, most nutritious foods, nutritious foods for, foods for the, for the human, the human body., human body. It, body. It is, It is versatile,, is versatile, very, versatile, very nourishing, very nourishing and, nourishing and inexpensive., and inexpensive. On, inexpensive. On the, On the plate,, the plate, scrambled,, plate, scrambled, hard,, scrambled, hard, with, hard, with the, with the shell,, the shell, calves, shell, calves or, calves or in, or in a, in a smoothie,, a smoothie, the, smoothie, the eggs, the eggs are, eggs are perfectly, are perfectly integrated, perfectly integrated to, integrated to all, to all your, all your meals., your meals. Discover, meals. Discover the, Discover the benefits, the benefits of, benefits of their, of their daily, their daily intake., daily intake. In, intake. In 2010,, In 2010, about, 2010, about 64, about 64 million, 64 million tons, million tons of, tons of eggs, of eggs were, eggs were produced, were produced worldwide., produced worldwide. Their, worldwide. Their consumption, Their consumption varies, consumption varies from, varies from one, from one country, one country to, country to another,, to another, and, another, and in, and in France, in France an, France an average, an average of, average of 230, of 230 eggs, 230 eggs are, eggs are consumed, are consumed per, consumed per person, per person per, person per year,, per year, of, year, of which, of which 140, which 140 are, 140 are eggshells, are eggshells (an, eggshells (an average, (an average of, average of 4, of 4 eggs, 4 eggs per, eggs per week)., per week). This, week). This food,, This food, rich, food, rich in, rich in protein,, in protein, carotenoids, protein, carotenoids and, carotenoids and choline,, and choline, brings, choline, brings you, brings you many, you many benefits,, many benefits, including:, benefits, including: The, including: The benefits, The benefits of, benefits of nutrients, of nutrients contained, nutrients contained in, contained in the, in the egg:, the egg: 1, egg: 1 -, 1 - Ensure, - Ensure the, Ensure the proper, the proper functioning, proper functioning of, functioning of the, of the body:, the body: The, body: The human, The human body, human body has, body has Need, has Need 20, Need 20 amino, 20 amino acids, amino acids to, acids to function, to function properly., function properly. But, properly. But even, But even if, even if it, if it is, it is possible, is possible to, possible to make, to make the, make the major, the major part, major part of, part of it,, of it, it, it, it must, it must be, must be ensured, be ensured a, ensured a sufficient, a sufficient intake, sufficient intake in, intake in those, in those so, those so called, so called essential,, called essential, and, essential, and which, and which come, which come from, come from our, from our food., our food. Knowing, food. Knowing that, Knowing that eggs, that eggs are, eggs are among, are among the, among the foods, the foods that, foods that contain, that contain all, contain all of, all of these, of these essential, these essential amino, essential amino acids,, amino acids, consuming, acids, consuming them, consuming them every, them every day, every day will, day will allow, will allow your, allow your body, your body to, body to nourish, to nourish its, nourish its tissues, its tissues (such, tissues (such as, (such as skin,, as skin, muscles, skin, muscles and, muscles and bones),, and bones), repair, bones), repair and, repair and preserve, and preserve them, preserve them state., them state. &, state. & nbsp;, & nbsp; 2, nbsp; 2 -, 2 - Strengthen, - Strengthen bones, Strengthen bones and, bones and teeth:, and teeth: Eggs, teeth: Eggs contain, Eggs contain calcium, contain calcium and, calcium and phosphorus,, and phosphorus, two, phosphorus, two essential, two essential minerals, essential minerals to, minerals to strengthen, to strengthen and, strengthen and protect, and protect the, protect the health, the health of, health of bones, of bones and, bones and teeth,, and teeth, as, teeth, as well, as well as, well as to, as to reduce, to reduce the, reduce the risk, the risk of, risk of osteoporosis., of osteoporosis. They, osteoporosis. They also, They also contain, also contain vitamin, contain vitamin D, vitamin D which, D which increases, which increases the, increases the availability, the availability of, availability of these, of these two, these two trace, two trace elements,, trace elements, and, elements, and vitamin, and vitamin A, vitamin A that, A that regulates, that regulates their, regulates their level, their level in, level in bones, in bones and, bones and teeth., and teeth. 3, teeth. 3 -, 3 - Boost, - Boost the, Boost the immune, the immune system:, immune system: Eating, system: Eating one, Eating one egg, one egg a, egg a day, a day protects, day protects you, protects you against, you against infections,, against infections, diseases, infections, diseases and, diseases and viruses,, and viruses, strengthening, viruses, strengthening your, strengthening your immunity., your immunity. In, immunity. In A, In A large, A large egg, large egg contains, egg contains up, contains up to, up to 22%, to 22% of, 22% of the, of the recommended, the recommended daily, recommended daily intake, daily intake of, intake of selenium,, of selenium, an, selenium, an immune, an immune system, immune system stimulant., system stimulant. This, stimulant. This mineral,, This mineral, combined, mineral, combined with, combined with an, with an antioxidant, an antioxidant enzyme,, antioxidant enzyme, helps, enzyme, helps to, helps to combat, to combat the, combat the accumulation, the accumulation of, accumulation of free, of free radicals, free radicals in, radicals in the, in the body, the body and, body and plays, and plays an, plays an important, an important role, important role in, role in the, in the conversion, the conversion of, conversion of thyroid, of thyroid hormones, thyroid hormones into, hormones into their, into their active, their active form., active form. 4, form. 4 -, 4 - Feeding, - Feeding the, Feeding the skin,, the skin, hair, skin, hair and, hair and nails:, and nails: Proteins,, nails: Proteins, vitamin, Proteins, vitamin B, vitamin B and, B and omega-3, and omega-3 fatty, omega-3 fatty acids, fatty acids in, acids in eggs, in eggs help, eggs help nourish, help nourish and, nourish and strengthen, and strengthen your, strengthen your hair, your hair and, hair and nails, and nails and, nails and help, and help preserve, help preserve the, preserve the health, the health of, health of your, of your skin., your skin. 5, skin. 5 -, 5 - Strengthen, - Strengthen the, Strengthen the muscles:, the muscles: Thanks, muscles: Thanks to, Thanks to their, to their richness, their richness of, richness of proteins,, of proteins, the, proteins, the eggs, the eggs contribute, eggs contribute to, contribute to the, to the construction, the construction of, construction of the, of the muscle, the muscle mass., muscle mass. They, mass. They also, They also include, also include choline,, include choline, the, choline, the precursor, the precursor of, precursor of acetylcholine,, of acetylcholine, a, acetylcholine, a neuromediator, a neuromediator that, neuromediator that plays, that plays a, plays a particularly, a particularly important, particularly important role, important role in, role in muscle, in muscle and, muscle and memory, and memory control., memory control. &, control. & Nbsp;, & Nbsp; 6, Nbsp; 6 -, 6 - &, - & nbsp;, & nbsp; Stimulate, nbsp; Stimulate brain, Stimulate brain function:, brain function: &, function: & nbsp;, & nbsp; In, nbsp; In addition, In addition to, addition to maintaining, to maintaining the, maintaining the muscles,, the muscles, choline, muscles, choline and, choline and vitamin, and vitamin B, vitamin B eggs, B eggs play, eggs play an, play an essential, an essential role, essential role in, role in the, in the growth,, the growth, development, growth, development and, development and proper, and proper functioning, proper functioning of, functioning of the, of the brain., the brain. In, brain. In addition,, In addition, choline, addition, choline helps, choline helps to, helps to improve, to improve memory, improve memory and, memory and increase, and increase alertness., increase alertness. 7, alertness. 7 -, 7 - Reducing, - Reducing the, Reducing the risk, the risk of, risk of cardiovascular, of cardiovascular disease:, cardiovascular disease: The, disease: The carotenoids, The carotenoids contained, carotenoids contained in, contained in the, in the egg, the egg can, egg can prevent, can prevent aging-related, prevent aging-related diseases, aging-related diseases and, diseases and certain, and certain types, certain types of, types of cancer., of cancer. These, cancer. These antioxidants, These antioxidants have, antioxidants have a, have a potent, a potent action, potent action that, action that reduces, that reduces the, reduces the oxidation, the oxidation of, oxidation of cholesterol, of cholesterol and, cholesterol and plaque, and plaque formation, plaque formation on, formation on the, on the artery, the artery walls,, artery walls, resulting, walls, resulting in, resulting in a, in a lower, a lower risk, lower risk &, risk & nbsp;, & nbsp; Of, nbsp; Of cardiovascular, Of cardiovascular disease., cardiovascular disease. 8, disease. 8 -, 8 - Prevent, - Prevent the, Prevent the onset, the onset of, onset of cataract:, of cataract: &, cataract: & nbsp;, & nbsp; Lutein, nbsp; Lutein and, Lutein and zeaxanthin, and zeaxanthin are, zeaxanthin are potent, are potent antioxidants, potent antioxidants found, antioxidants found in, found in eggs, in eggs that, eggs that protect, that protect the, protect the eyes,, the eyes, Good, eyes, Good vision, Good vision and, vision and reduce, and reduce the, reduce the risk, the risk of, risk of cataracts., of cataracts. 9, cataracts. 9 -, 9 - Contributing, - Contributing to, Contributing to Weight, to Weight Loss, Weight Loss Very, Loss Very low, Very low in, low in calories, in calories and, calories and possessing, and possessing a, possessing a satietogenic, a satietogenic effect, satietogenic effect which, effect which inhibits, which inhibits the, inhibits the cravings, the cravings for, cravings for nibbling,, for nibbling, the, nibbling, the egg, the egg is, egg is a, is a real, a real ally, real ally slimming., ally slimming. In, slimming. In addition,, In addition, it, addition, it also, it also helps, also helps to, helps to improve, to improve digestion, improve digestion and, digestion and promote, and promote the, promote the elimination, the elimination of, elimination of fat., of fat. Tips, fat. Tips and, Tips and tricks, and tricks for, tricks for keeping, for keeping eggs:, keeping eggs: Eggs, eggs: Eggs should, Eggs should be, should be kept, be kept in, kept in the, in the refrigerator, the refrigerator on, refrigerator on the, on the center, the center shelves, center shelves and, shelves and not, and not on, not on the, on the shelf, the shelf of, shelf of the, of the door., the door. Repeated, door. Repeated opening, Repeated opening causes, opening causes temperature, causes temperature changes, temperature changes that, changes that are, that are harmful, are harmful to, harmful to the, to the preservation, the preservation of, preservation of eggs., of eggs. They, eggs. They must, They must be, must be stored, be stored in, stored in their, in their original, their original packaging, original packaging or, packaging or placed, or placed in, placed in a, in a closed, a closed container., closed container. This, container. This method, This method of, method of conservation, of conservation reduces, conservation reduces the, reduces the loss, the loss of, loss of moisture., of moisture. It, moisture. It is, It is best, is best to, best to place, to place the, place the egg, the egg tip, egg tip down,, tip down, without, down, without washing, without washing the, washing the shell., the shell. Shelf, shell. Shelf life, Shelf life should, life should not, should not exceed, not exceed three, exceed three weeks.