What happens when you eat ginger every day for 1 month

What happens when you eat ginger every day for 1 month

Very used in Asian cuisine, ginger is a spice with high flavor giving a very special flavor to many dishes. This spice is also used in traditional medicine as a natural remedy to cure various health problems, including nausea, pain and digestive problems.

Composition of ginger

Ginger is a plant composed of minerals, vitamins and powerful antioxidants and beneficial to the overall health of the body. Its key components are vitamin C, polyphenols, tannins, flavonoids and beta-carotene.
As tominerals, Ginger contains calcium, iron, zinc, phosphorus, manganese, among others, making it a superfood!

Countering digestive problems

Ginger has the ability to relieve irritation in the digestive system. It stimulates saliva secretion, allowing foods and liquids to slide easily through the digestive tract.

Prevent and relieve nausea

Ginger has great anti-emetic power. In other words, it has the ability to prevent or stop vomiting and nausea, especially in the case of motion sickness, but also after surgery or during the treatment ofCancer.

Natural anti-inflammatory

Thanks to its natural anti-inflammatory effect, ginger can effectively relieve muscle and joint pain. A study of 247 participants demonstrated that ginger was effective in relievingjoint painAnd the stiffness caused by the degeneration of the joints.

Preventing heart disease

Ginger is rich in antioxidants that preserve and protect the cells of the body from the damage caused by free radicals. The latter are in the development of some health problems, including heart disease, age-related diseases and cancers.

Regulating cholesterol levels

Ginger antioxidants also help to reduce the rate ofcholesterolin the blood. Indeed, according to a study carried out in 2006 on laboratory animals, the consumption of ginger would significantly decrease the cholesterol level.

Anti-cancer

No scientific study really demonstrates the effectiveness of ginger against cancers, but its antioxidant effects help to fight the free radicals responsible for the formation of cancer cells.

Stimulating the brain

Thanks to its anti-inflammatory power, ginger helps to prevent brain damage caused by inflammation in the brain cells. On the other hand, this natural ingredient is rich in antioxidants and bioactive compounds that can prevent premature aging of the brain and improve memory.

Warnings :Ginger consumption is not recommended for diabetics, pregnant or breastfeeding women and those who are mentally ill or suffering from blood diseases.

How to consume it?

- Fresh or dried, ginger is easy to use in the kitchen. To fully enjoy its virtues, you can add thin slices of fresh ginger to your smoothies and juices, to yourteasAnd herbal teas.
- Think of adding ginger powder to your marinades to macerate the chicken, meat or fish, to your soups and stews, and to your sauces for pasta or rice!
- You can also find ginger-based capsules in organic stores and parapharmacies.

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What, happens, when, you, eat, ginger, every, day, for, 1, month, Very, used, in, Asian, cuisine,, ginger, is, a, spice, with, high, flavor, giving, a, very, special, flavor, to, many, dishes., This, spice, is, also, used, in, traditional, medicine, as, a, natural, remedy, to, cure, various, health, problems,, including, nausea,, pain, and, digestive, problems., Composition, of, ginger, Ginger, is, a, plant, composed, of, minerals,, vitamins, and, antioxidants, powerful, and, beneficial, for, the, overall, health, of, the, organism., Its, key, components, are, vitamin, C,, polyphenols,, tannins,, flavonoids, and, beta-carotene.    As, for, minerals,, ginger, contains, calcium,, iron,, zinc,, phosphorus,, manganese,, among, others,, which, makes, it, a, super-food!, Counteracting, Digestive, Problems, Ginger, has, the, ability, to, relieve, irritation, in, the, digestive, tract., It, stimulates, saliva, secretion,, allowing, foods, and, liquids, to, slide, easily, through, the, digestive, tract., Prevent, and, relieve, nausea, Ginger, has, great, anti-emetic, power., In, other, words,, it, has, the, capacity, to, prevent, or, even, stop, vomiting, and, nausea,, especially, in, cases, of, motion, sickness,, but, also, after, surgery, or, during, the, treatment, of, cancer., Natural, anti-inflammatory, Thanks, to, its, natural, anti-inflammatory, effect,, ginger, can, effectively, relieve, muscle, and, joint, pain., A, study, of, 247, participants, showed, that, ginger, was, effective, in, relieving, joint, pain, and, stiffness, caused, by, joint, degeneration., Prevent, Heart, Disease, Ginger, is, rich, in, antioxidants, that, preserve, and, protect, the, body's, cells, from, the, damage, caused, by, free, radicals., The, latter, are, in, the, development, of, certain, problems, Health,, including, heart, disease,, age-related, diseases, and, cancer., Regulating, Cholesterol, Levels, Ginger, antioxidants, also, help, to, lower, cholesterol, levels, in, the, blood., Indeed,, according, to, a, study, carried, out, in, 2006, on, laboratory, animals,, the, consumption, of, ginger, would, significantly, decrease, the, cholesterol, level., Anti-cancer, Scientific, studies, do, not, really, show, the, efficacy, of, ginger, against, cancers,, but, its, antioxidant, effects, help, to, fight, the, free, radicals, responsible, for, the, formation, of, cancer, cells., Stimulating, the, brain, Thanks, to, its, anti-inflammatory, power,, ginger, helps, to, prevent, brain, damage, caused, by, inflammation, in, the, brain, cells., On, the, other, hand,, this, natural, ingredient, is, rich, in, antioxidants, and, bioactive, compounds, that, can, prevent, premature, aging, of, the, brain, and, improve, memory., Warnings:, Ginger, consumption, is, not, recommended, for, diabetics,, pregnant, or, breastfeeding, women, and, those, who, are, mentally, ill, or, suffering, from, blood, diseases., How, to, consume, it?, -, Fresh, or, dried,, ginger, is, easy, to, use, in, the, kitchen., To, fully, enjoy, its, virtues,, you, can, add, thin, slices, of, fresh, ginger, to, your, smoothies, and, juices,, to, your, teas, and, herbal, teas.    -, Think, of, adding, ginger, powder, to, your, marinades, to, macerate, the, chicken,, meat, or, fish,, to, your, soups, and, stews,, and, to, your, sauces, for, pasta, or, rice, &, nbsp;    -, You, can, also, find, ginger-based, capsules, in, organic, stores, and, parapharmacies., What happens, happens when, when you, you eat, eat ginger, ginger every, every day, day for, for 1, 1 month, month Very, Very used, used in, in Asian, Asian cuisine,, cuisine, ginger, ginger is, is a, a spice, spice with, with high, high flavor, flavor giving, giving a, a very, very special, special flavor, flavor to, to many, many dishes., dishes. This, This spice, spice is, is also, also used, used in, in traditional, traditional medicine, medicine as, as a, a natural, natural remedy, remedy to, to cure, cure various, various health, health problems,, problems, including, including nausea,, nausea, pain, pain and, and digestive, digestive problems., problems. Composition, Composition of, of ginger, ginger Ginger, Ginger is, is a, a plant, plant composed, composed of, of minerals,, minerals, vitamins, vitamins and, and antioxidants, antioxidants powerful, powerful and, and beneficial, beneficial for, for the, the overall, overall health, health of, of the, the organism., organism. Its, Its key, key components, components are, are vitamin, vitamin C,, C, polyphenols,, polyphenols, tannins,, tannins, flavonoids, flavonoids and, and beta-carotene.    As, beta-carotene.    As for, for minerals,, minerals, ginger, ginger contains, contains calcium,, calcium, iron,, iron, zinc,, zinc, phosphorus,, phosphorus, manganese,, manganese, among, among others,, others, which, which makes, makes it, it a, a super-food!, super-food! Counteracting, Counteracting Digestive, Digestive Problems, Problems Ginger, Ginger has, has the, the ability, ability to, to relieve, relieve irritation, irritation in, in the, the digestive, digestive tract., tract. It, It stimulates, stimulates saliva, saliva secretion,, secretion, allowing, allowing foods, foods and, and liquids, liquids to, to slide, slide easily, easily through, through the, the digestive, digestive tract., tract. Prevent, Prevent and, and relieve, relieve nausea, nausea Ginger, Ginger has, has great, great anti-emetic, anti-emetic power., power. In, In other, other words,, words, it, it has, has the, the capacity, capacity to, to prevent, prevent or, or even, even stop, stop vomiting, vomiting and, and nausea,, nausea, especially, especially in, in cases, cases of, of motion, motion sickness,, sickness, but, but also, also after, after surgery, surgery or, or during, during the, the treatment, treatment of, of cancer., cancer. Natural, Natural anti-inflammatory, anti-inflammatory Thanks, Thanks to, to its, its natural, natural anti-inflammatory, anti-inflammatory effect,, effect, ginger, ginger can, can effectively, effectively relieve, relieve muscle, muscle and, and joint, joint pain., pain. A, A study, study of, of 247, 247 participants, participants showed, showed that, that ginger, ginger was, was effective, effective in, in relieving, relieving joint, joint pain, pain and, and stiffness, stiffness caused, caused by, by joint, joint degeneration., degeneration. Prevent, Prevent Heart, Heart Disease, Disease Ginger, Ginger is, is rich, rich in, in antioxidants, antioxidants that, that preserve, preserve and, and protect, protect the, the body's, body's cells, cells from, from the, the damage, damage caused, caused by, by free, free radicals., radicals. The, The latter, latter are, are in, in the, the development, development of, of certain, certain problems, problems Health,, Health, including, including heart, heart disease,, disease, age-related, age-related diseases, diseases and, and cancer., cancer. Regulating, Regulating Cholesterol, Cholesterol Levels, Levels Ginger, Ginger antioxidants, antioxidants also, also help, help to, to lower, lower cholesterol, cholesterol levels, levels in, in the, the blood., blood. Indeed,, Indeed, according, according to, to a, a study, study carried, carried out, out in, in 2006, 2006 on, on laboratory, laboratory animals,, animals, the, the consumption, consumption of, of ginger, ginger would, would significantly, significantly decrease, decrease the, the cholesterol, cholesterol level., level. Anti-cancer, Anti-cancer Scientific, Scientific studies, studies do, do not, not really, really show, show the, the efficacy, efficacy of, of ginger, ginger against, against cancers,, cancers, but, but its, its antioxidant, antioxidant effects, effects help, help to, to fight, fight the, the free, free radicals, radicals responsible, responsible for, for the, the formation, formation of, of cancer, cancer cells., cells. Stimulating, Stimulating the, the brain, brain Thanks, Thanks to, to its, its anti-inflammatory, anti-inflammatory power,, power, ginger, ginger helps, helps to, to prevent, prevent brain, brain damage, damage caused, caused by, by inflammation, inflammation in, in the, the brain, brain cells., cells. On, On the, the other, other hand,, hand, this, this natural, natural ingredient, ingredient is, is rich, rich in, in antioxidants, antioxidants and, and bioactive, bioactive compounds, compounds that, that can, can prevent, prevent premature, premature aging, aging of, of the, the brain, brain and, and improve, improve memory., memory. Warnings:, Warnings: Ginger, Ginger consumption, consumption is, is not, not recommended, recommended for, for diabetics,, diabetics, pregnant, pregnant or, or breastfeeding, breastfeeding women, women and, and those, those who, who are, are mentally, mentally ill, ill or, or suffering, suffering from, from blood, blood diseases., diseases. How, How to, to consume, consume it?, it? -, - Fresh, Fresh or, or dried,, dried, ginger, ginger is, is easy, easy to, to use, use in, in the, the kitchen., kitchen. To, To fully, fully enjoy, enjoy its, its virtues,, virtues, you, you can, can add, add thin, thin slices, slices of, of fresh, fresh ginger, ginger to, to your, your smoothies, smoothies and, and juices,, juices, to, to your, your teas, teas and, and herbal, herbal teas.    -, teas.    - Think, Think of, of adding, adding ginger, ginger powder, powder to, to your, your marinades, marinades to, to macerate, macerate the, the chicken,, chicken, meat, meat or, or fish,, fish, to, to your, your soups, soups and, and stews,, stews, and, and to, to your, your sauces, sauces for, for pasta, pasta or, or rice, rice &, & nbsp;    -, nbsp;    - You, You can, can also, also find, find ginger-based, ginger-based capsules, capsules in, in organic, organic stores, stores and, and parapharmacies., What happens when, happens when you, when you eat, you eat ginger, eat ginger every, ginger every day, every day for, day for 1, for 1 month, 1 month Very, month Very used, Very used in, used in Asian, in Asian cuisine,, Asian cuisine, ginger, cuisine, ginger is, ginger is a, is a spice, a spice with, spice with high, with high flavor, high flavor giving, flavor giving a, giving a very, a very special, very special flavor, special flavor to, flavor to many, to many dishes., many dishes. This, dishes. This spice, This spice is, spice is also, is also used, also used in, used in traditional, in traditional medicine, traditional medicine as, medicine as a, as a natural, a natural remedy, natural remedy to, remedy to cure, to cure various, cure various health, various health problems,, health problems, including, problems, including nausea,, including nausea, pain, nausea, pain and, pain and digestive, and digestive problems., digestive problems. Composition, problems. Composition of, Composition of ginger, of ginger Ginger, ginger Ginger is, Ginger is a, is a plant, a plant composed, plant composed of, composed of minerals,, of minerals, vitamins, minerals, vitamins and, vitamins and antioxidants, and antioxidants powerful, antioxidants powerful and, powerful and beneficial, and beneficial for, beneficial for the, for the overall, the overall health, overall health of, health of the, of the organism., the organism. Its, organism. Its key, Its key components, key components are, components are vitamin, are vitamin C,, vitamin C, polyphenols,, C, polyphenols, tannins,, polyphenols, tannins, flavonoids, tannins, flavonoids and, flavonoids and beta-carotene.    As, and beta-carotene.    As for, beta-carotene.    As for minerals,, for minerals, ginger, minerals, ginger contains, ginger contains calcium,, contains calcium, iron,, calcium, iron, zinc,, iron, zinc, phosphorus,, zinc, phosphorus, manganese,, phosphorus, manganese, among, manganese, among others,, among others, which, others, which makes, which makes it, makes it a, it a super-food!, a super-food! Counteracting, super-food! Counteracting Digestive, Counteracting Digestive Problems, Digestive Problems Ginger, Problems Ginger has, Ginger has the, has the ability, the ability to, ability to relieve, to relieve irritation, relieve irritation in, irritation in the, in the digestive, the digestive tract., digestive tract. It, tract. It stimulates, It stimulates saliva, stimulates saliva secretion,, saliva secretion, allowing, secretion, allowing foods, allowing foods and, foods and liquids, and liquids to, liquids to slide, to slide easily, slide easily through, easily through the, through the digestive, the digestive tract., digestive tract. Prevent, tract. Prevent and, Prevent and relieve, and relieve nausea, relieve nausea Ginger, nausea Ginger has, Ginger has great, has great anti-emetic, great anti-emetic power., anti-emetic power. In, power. In other, In other words,, other words, it, words, it has, it has the, has the capacity, the capacity to, capacity to prevent, to prevent or, prevent or even, or even stop, even stop vomiting, stop vomiting and, vomiting and nausea,, and nausea, especially, nausea, especially in, especially in cases, in cases of, cases of motion, of motion sickness,, motion sickness, but, sickness, but also, but also after, also after surgery, after surgery or, surgery or during, or during the, during the treatment, the treatment of, treatment of cancer., of cancer. Natural, cancer. Natural anti-inflammatory, Natural anti-inflammatory Thanks, anti-inflammatory Thanks to, Thanks to its, to its natural, its natural anti-inflammatory, natural anti-inflammatory effect,, anti-inflammatory effect, ginger, effect, ginger can, ginger can effectively, can effectively relieve, effectively relieve muscle, relieve muscle and, muscle and joint, and joint pain., joint pain. A, pain. A study, A study of, study of 247, of 247 participants, 247 participants showed, participants showed that, showed that ginger, that ginger was, ginger was effective, was effective in, effective in relieving, in relieving joint, relieving joint pain, joint pain and, pain and stiffness, and stiffness caused, stiffness caused by, caused by joint, by joint degeneration., joint degeneration. Prevent, degeneration. Prevent Heart, Prevent Heart Disease, Heart Disease Ginger, Disease Ginger is, Ginger is rich, is rich in, rich in antioxidants, in antioxidants that, antioxidants that preserve, that preserve and, preserve and protect, and protect the, protect the body's, the body's cells, body's cells from, cells from the, from the damage, the damage caused, damage caused by, caused by free, by free radicals., free radicals. The, radicals. The latter, The latter are, latter are in, are in the, in the development, the development of, development of certain, of certain problems, certain problems Health,, problems Health, including, Health, including heart, including heart disease,, heart disease, age-related, disease, age-related diseases, age-related diseases and, diseases and cancer., and cancer. Regulating, cancer. Regulating Cholesterol, Regulating Cholesterol Levels, Cholesterol Levels Ginger, Levels Ginger antioxidants, Ginger antioxidants also, antioxidants also help, also help to, help to lower, to lower cholesterol, lower cholesterol levels, cholesterol levels in, levels in the, in the blood., the blood. Indeed,, blood. Indeed, according, Indeed, according to, according to a, to a study, a study carried, study carried out, carried out in, out in 2006, in 2006 on, 2006 on laboratory, on laboratory animals,, laboratory animals, the, animals, the consumption, the consumption of, consumption of ginger, of ginger would, ginger would significantly, would significantly decrease, significantly decrease the, decrease the cholesterol, the cholesterol level., cholesterol level. Anti-cancer, level. Anti-cancer Scientific, Anti-cancer Scientific studies, Scientific studies do, studies do not, do not really, not really show, really show the, show the efficacy, the efficacy of, efficacy of ginger, of ginger against, ginger against cancers,, against cancers, but, cancers, but its, but its antioxidant, its antioxidant effects, antioxidant effects help, effects help to, help to fight, to fight the, fight the free, the free radicals, free radicals responsible, radicals responsible for, responsible for the, for the formation, the formation of, formation of cancer, of cancer cells., cancer cells. Stimulating, cells. Stimulating the, Stimulating the brain, the brain Thanks, brain Thanks to, Thanks to its, to its anti-inflammatory, its anti-inflammatory power,, anti-inflammatory power, ginger, power, ginger helps, ginger helps to, helps to prevent, to prevent brain, prevent brain damage, brain damage caused, damage caused by, caused by inflammation, by inflammation in, inflammation in the, in the brain, the brain cells., brain cells. On, cells. On the, On the other, the other hand,, other hand, this, hand, this natural, this natural ingredient, natural ingredient is, ingredient is rich, is rich in, rich in antioxidants, in antioxidants and, antioxidants and bioactive, and bioactive compounds, bioactive compounds that, compounds that can, that can prevent, can prevent premature, prevent premature aging, premature aging of, aging of the, of the brain, the brain and, brain and improve, and improve memory., improve memory. Warnings:, memory. Warnings: Ginger, Warnings: Ginger consumption, Ginger consumption is, consumption is not, is not recommended, not recommended for, recommended for diabetics,, for diabetics, pregnant, diabetics, pregnant or, pregnant or breastfeeding, or breastfeeding women, breastfeeding women and, women and those, and those who, those who are, who are mentally, are mentally ill, mentally ill or, ill or suffering, or suffering from, suffering from blood, from blood diseases., blood diseases. How, diseases. How to, How to consume, to consume it?, consume it? -, it? - Fresh, - Fresh or, Fresh or dried,, or dried, ginger, dried, ginger is, ginger is easy, is easy to, easy to use, to use in, use in the, in the kitchen., the kitchen. To, kitchen. To fully, To fully enjoy, fully enjoy its, enjoy its virtues,, its virtues, you, virtues, you can, you can add, can add thin, add thin slices, thin slices of, slices of fresh, of fresh ginger, fresh ginger to, ginger to your, to your smoothies, your smoothies and, smoothies and juices,, and juices, to, juices, to your, to your teas, your teas and, teas and herbal, and herbal teas.    -, herbal teas.    - Think, teas.    - Think of, Think of adding, of adding ginger, adding ginger powder, ginger powder to, powder to your, to your marinades, your marinades to, marinades to macerate, to macerate the, macerate the chicken,, the chicken, meat, chicken, meat or, meat or fish,, or fish, to, fish, to your, to your soups, your soups and, soups and stews,, and stews, and, stews, and to, and to your, to your sauces, your sauces for, sauces for pasta, for pasta or, pasta or rice, or rice &, rice & nbsp;    -, & nbsp;    - You, nbsp;    - You can, You can also, can also find, also find ginger-based, find ginger-based capsules, ginger-based capsules in, capsules in organic, in organic stores, organic stores and, stores and parapharmacies.