The recipe for delicious fat-burning cookies

The recipe for delicious fat-burning cookies

The abdomen, buttocks and thighs are the areas of our bodies that have the most tendency to accumulate fat. This accumulation is the result of poor nutrition, a sedentary lifestyle and poor lifestyle. Unfortunately, once this grease is installed, it is very difficult to eliminate it. Today, we present a recipe for cookies that will help you both to burn fat, to boost your metabolism and to satisfy your gluttony.

The cakes and cookies we buy and usually consume are very high in sugar,gluten, Colorants, food additives and fats harmful to our health. The recipe of the cookies that we propose you is composed of ingredients 100% healthy, delicious and very nutritive. In addition, this recipe contains no added sugar.

Recipe for fat-burning cookies:

Ingredients:

5 cups medium coconut flakes
½ cup sunflower seeds (you can replace them with almonds)
½ cup protein powder (hemp or brown rice)
1 tablespoon of organic honey
1 teaspoon of vanilla
1 teaspoon of cinnamon
2 tablespoons of coconut oil
2 teaspoons water

Preparation

Start by preheating the oven to 150 ° C.
Then cutseedsSunflower or almonds you have chosen and put them in the blender until they are reduced into small pieces.

Place all ingredients in a bowl and mix well. If you notice that the mixture is too crumbly and brittle add another tablespoon of water.

Cut the dough into small pieces
Put a little coconut oil on the plate and drop the small pieces by forming cookies
Gently press the cookies to flatten them.
Bake for about 15 to 20 minutes.

Additional notes:

If you do not like or do not have sunflower seeds, you can use Brazil nuts (about a cup) or any other type of seeds.

You can use flavored protein powder to change the flavor and taste of cookies.

Benefits of this recipe:

This recipe is tasty and very rich in fiber, protein and healthy fats. These cookies are low in carbohydrates and help us stabilize our blood sugar and burn fat.

Coconut flakes are a good source of medium chain fats that will help us burn fat and provideenergyImmediate for our body and our brain. For this reason we recommend that you use these cookies in the morning at breakfast. Coconut flakes also contain a good amount of fiber and potassium that promote digestion and stimulate the elimination of toxins.

You can use Stevia as a sweetener; It has a sweet taste and has no detrimental effect on your blood sugar.

If you follow a diet following an autoimmune disease, then you can avoid the sunflower seeds and add no milk protein to your recipe.

To accompany these delicious cookies, we propose you a recipe of smoothie healthy 100% vitamins.

Ingredients:

100 grams of pineapple
100 grams of mango
2 bananas
An orange juice or water
A few leaves of spinach

Preparation:

Mix the spinach leaves with the other ingredients and add a few ice cubes and serve.

This smoothie is rich in potassium, which we find in mango and banana, vitamin C and antioxidants, contained in oranges. It is an excellent natural diuretic that helps combat water retention and swelling. Pineapple is low in calories and very rich in minerals and vitamins.

Tags :

The, recipe, for, delicious, fatburning, cookies, The, abdomen,, buttocks, and, thighs, are, the, areas, of, our, bodies, that, have, the, most, tendency, to, accumulate, fat., This, accumulation, is, the, result, of, poor, nutrition,, a, sedentary, lifestyle, and, poor, lifestyle., Unfortunately,, once, this, grease, is, installed,, it, is, very, difficult, to, eliminate, it., Today,, we, present, a, recipe, of, cookies, that, will, help, you, both, to, burn, fat,, to, boost, your, metabolism, and, to, satisfy, your, gluttony., The, cakes, and, cookies, we, buy, and, consume, are, very, rich, in, sugar,, gluten,, colorants,, food, additives, and, fats, that, are, harmful, to, our, health., The, recipe, of, the, cookies, that, we, propose, you, is, composed, of, ingredients, 100%, healthy,, delicious, and, very, nutritive., In, addition,, this, recipe, does, not, contain, any, added, sugar., &, Nbsp;, Recipe, for, fat-burning, cookies:, Ingredients:, 5, medium, cups, of, coconut, flakes, &, nbsp;    ½, cup, sunflower, seeds, (you, can, replace, them, with, almonds)    ½, cup, protein, powder, (hemp, or, brown, rice)    1, tablespoon, of, organic, honey    1, teaspoon, of, vanilla    1, teaspoon, of, cinnamon    2, tablespoons, of, coconut, oil    2, teaspoons, water, Preparation, Start, by, preheating, the, oven, to, 150, °, C.    Then, cut, the, sunflower, seeds, or, the, almonds, you, have, chosen, and, put, them, in, the, blender, until, they, are, reduced, to, small, pieces., Place, all, ingredients, in, a, bowl, and, mix, well., If, you, notice, that, the, mixture, is, too, friable, and, brittle, add, another, tablespoon, of, water., Cut, the, dough, into, small, pieces    Put, a, little, coconut, oil, on, the, plate, and, drop, the, small, pieces, by, forming, cookies    Press, down, gently, Biscuits, to, flatten, them.    Bake, for, about, 15, to, 20, minutes., Additional, Notes:, If, you, do, not, like, or, do, not, have, sunflower, seeds,, you, can, use, Brazil, nuts, (about, a, cup), or, any, other, type, of, seed., You, can, use, flavored, protein, powder, to, change, the, flavor, and, taste, of, cookies., Benefits, of, this, recipe:, This, recipe, is, tasty, and, very, rich, in, fiber,, protein, and, healthy, fats., These, cookies, are, low, in, carbohydrates, and, help, us, to, stabilize, our, blood, sugar, and, burn, fat., &, Nbsp;, Coconut, flakes, are, a, good, source, of, medium, chain, fats, that, will, help, us, burn, fat, and, provide, immediate, energy, for, our, body, and, brain., This, is, why, we, advise, you, to, consume, these, cookies, in, the, morning, at, breakfast., Coconut, flakes, also, contain, a, good, amount, of, fiber, and, potassium, which, promote, digestion, and, stimulate, the, elimination, of, toxins.    &, Nbsp;    You, can, use, Stevia, as, a, sweetener, &, nbsp;, It, has, a, sweet, taste, and, has, no, detrimental, effect, on, your, blood, sugar., &, Nbsp;, If, you, follow, a, diet, following, an, autoimmune, disease,, then, you, can, avoid, sunflower, seeds, and, add, no, milk, protein, to, your, recipe., &, Nbsp;, To, accompany, these, delicious, cookies,, we, propose, you, a, recipe, of, smoothie, healthy, 100%, vitamins., Ingredients:, 100, grams, of, pineapple    100, grams, of, mango    2, bananas    Orange, Juice, or, Water, Juice    A, few, spinach, leaves, Preparation:, &, nbsp;, Mix, the, spinach, leaves, with, the, other, ingredients, and, add, a, few, ice, cubes, and, serve., &, Nbsp;, This, smoothie, is, rich, in, potassium,, which, we, find, In, mango, and, banana,, vitamin, C, and, antioxidants,, contained, in, oranges., It, is, an, excellent, natural, diuretic, that, helps, combat, water, retention, and, swelling., Pineapple, is, low, in, calories, and, very, rich, in, minerals, and, vitamins., &, Nbsp;, The recipe, recipe for, for delicious, delicious fatburning, fatburning cookies, cookies The, The abdomen,, abdomen, buttocks, buttocks and, and thighs, thighs are, are the, the areas, areas of, of our, our bodies, bodies that, that have, have the, the most, most tendency, tendency to, to accumulate, accumulate fat., fat. This, This accumulation, accumulation is, is the, the result, result of, of poor, poor nutrition,, nutrition, a, a sedentary, sedentary lifestyle, lifestyle and, and poor, poor lifestyle., lifestyle. Unfortunately,, Unfortunately, once, once this, this grease, grease is, is installed,, installed, it, it is, is very, very difficult, difficult to, to eliminate, eliminate it., it. Today,, Today, we, we present, present a, a recipe, recipe of, of cookies, cookies that, that will, will help, help you, you both, both to, to burn, burn fat,, fat, to, to boost, boost your, your metabolism, metabolism and, and to, to satisfy, satisfy your, your gluttony., gluttony. The, The cakes, cakes and, and cookies, cookies we, we buy, buy and, and consume, consume are, are very, very rich, rich in, in sugar,, sugar, gluten,, gluten, colorants,, colorants, food, food additives, additives and, and fats, fats that, that are, are harmful, harmful to, to our, our health., health. The, The recipe, recipe of, of the, the cookies, cookies that, that we, we propose, propose you, you is, is composed, composed of, of ingredients, ingredients 100%, 100% healthy,, healthy, delicious, delicious and, and very, very nutritive., nutritive. In, In addition,, addition, this, this recipe, recipe does, does not, not contain, contain any, any added, added sugar., sugar. &, & Nbsp;, Nbsp; Recipe, Recipe for, for fat-burning, fat-burning cookies:, cookies: Ingredients:, Ingredients: 5, 5 medium, medium cups, cups of, of coconut, coconut flakes, flakes &, & nbsp;    ½, nbsp;    ½ cup, cup sunflower, sunflower seeds, seeds (you, (you can, can replace, replace them, them with, with almonds)    ½, almonds)    ½ cup, cup protein, protein powder, powder (hemp, (hemp or, or brown, brown rice)    1, rice)    1 tablespoon, tablespoon of, of organic, organic honey    1, honey    1 teaspoon, teaspoon of, of vanilla    1, vanilla    1 teaspoon, teaspoon of, of cinnamon    2, cinnamon    2 tablespoons, tablespoons of, of coconut, coconut oil    2, oil    2 teaspoons, teaspoons water, water Preparation, Preparation Start, Start by, by preheating, preheating the, the oven, oven to, to 150, 150 °, ° C.    Then, C.    Then cut, cut the, the sunflower, sunflower seeds, seeds or, or the, the almonds, almonds you, you have, have chosen, chosen and, and put, put them, them in, in the, the blender, blender until, until they, they are, are reduced, reduced to, to small, small pieces., pieces. Place, Place all, all ingredients, ingredients in, in a, a bowl, bowl and, and mix, mix well., well. If, If you, you notice, notice that, that the, the mixture, mixture is, is too, too friable, friable and, and brittle, brittle add, add another, another tablespoon, tablespoon of, of water., water. Cut, Cut the, the dough, dough into, into small, small pieces    Put, pieces    Put a, a little, little coconut, coconut oil, oil on, on the, the plate, plate and, and drop, drop the, the small, small pieces, pieces by, by forming, forming cookies    Press, cookies    Press down, down gently, gently Biscuits, Biscuits to, to flatten, flatten them.    Bake, them.    Bake for, for about, about 15, 15 to, to 20, 20 minutes., minutes. Additional, Additional Notes:, Notes: If, If you, you do, do not, not like, like or, or do, do not, not have, have sunflower, sunflower seeds,, seeds, you, you can, can use, use Brazil, Brazil nuts, nuts (about, (about a, a cup), cup) or, or any, any other, other type, type of, of seed., seed. You, You can, can use, use flavored, flavored protein, protein powder, powder to, to change, change the, the flavor, flavor and, and taste, taste of, of cookies., cookies. Benefits, Benefits of, of this, this recipe:, recipe: This, This recipe, recipe is, is tasty, tasty and, and very, very rich, rich in, in fiber,, fiber, protein, protein and, and healthy, healthy fats., fats. These, These cookies, cookies are, are low, low in, in carbohydrates, carbohydrates and, and help, help us, us to, to stabilize, stabilize our, our blood, blood sugar, sugar and, and burn, burn fat., fat. &, & Nbsp;, Nbsp; Coconut, Coconut flakes, flakes are, are a, a good, good source, source of, of medium, medium chain, chain fats, fats that, that will, will help, help us, us burn, burn fat, fat and, and provide, provide immediate, immediate energy, energy for, for our, our body, body and, and brain., brain. This, This is, is why, why we, we advise, advise you, you to, to consume, consume these, these cookies, cookies in, in the, the morning, morning at, at breakfast., breakfast. Coconut, Coconut flakes, flakes also, also contain, contain a, a good, good amount, amount of, of fiber, fiber and, and potassium, potassium which, which promote, promote digestion, digestion and, and stimulate, stimulate the, the elimination, elimination of, of toxins.    &, toxins.    & Nbsp;    You, Nbsp;    You can, can use, use Stevia, Stevia as, as a, a sweetener, sweetener &, & nbsp;, nbsp; It, It has, has a, a sweet, sweet taste, taste and, and has, has no, no detrimental, detrimental effect, effect on, on your, your blood, blood sugar., sugar. &, & Nbsp;, Nbsp; If, If you, you follow, follow a, a diet, diet following, following an, an autoimmune, autoimmune disease,, disease, then, then you, you can, can avoid, avoid sunflower, sunflower seeds, seeds and, and add, add no, no milk, milk protein, protein to, to your, your recipe., recipe. &, & Nbsp;, Nbsp; To, To accompany, accompany these, these delicious, delicious cookies,, cookies, we, we propose, propose you, you a, a recipe, recipe of, of smoothie, smoothie healthy, healthy 100%, 100% vitamins., vitamins. Ingredients:, Ingredients: 100, 100 grams, grams of, of pineapple    100, pineapple    100 grams, grams of, of mango    2, mango    2 bananas    Orange, bananas    Orange Juice, Juice or, or Water, Water Juice    A, Juice    A few, few spinach, spinach leaves, leaves Preparation:, Preparation: &, & nbsp;, nbsp; Mix, Mix the, the spinach, spinach leaves, leaves with, with the, the other, other ingredients, ingredients and, and add, add a, a few, few ice, ice cubes, cubes and, and serve., serve. &, & Nbsp;, Nbsp; This, This smoothie, smoothie is, is rich, rich in, in potassium,, potassium, which, which we, we find, find In, In mango, mango and, and banana,, banana, vitamin, vitamin C, C and, and antioxidants,, antioxidants, contained, contained in, in oranges., oranges. It, It is, is an, an excellent, excellent natural, natural diuretic, diuretic that, that helps, helps combat, combat water, water retention, retention and, and swelling., swelling. Pineapple, Pineapple is, is low, low in, in calories, calories and, and very, very rich, rich in, in minerals, minerals and, and vitamins., vitamins. &, & Nbsp;, The recipe for, recipe for delicious, for delicious fatburning, delicious fatburning cookies, fatburning cookies The, cookies The abdomen,, The abdomen, buttocks, abdomen, buttocks and, buttocks and thighs, and thighs are, thighs are the, are the areas, the areas of, areas of our, of our bodies, our bodies that, bodies that have, that have the, have the most, the most tendency, most tendency to, tendency to accumulate, to accumulate fat., accumulate fat. This, fat. This accumulation, This accumulation is, accumulation is the, is the result, the result of, result of poor, of poor nutrition,, poor nutrition, a, nutrition, a sedentary, a sedentary lifestyle, sedentary lifestyle and, lifestyle and poor, and poor lifestyle., poor lifestyle. Unfortunately,, lifestyle. Unfortunately, once, Unfortunately, once this, once this grease, this grease is, grease is installed,, is installed, it, installed, it is, it is very, is very difficult, very difficult to, difficult to eliminate, to eliminate it., eliminate it. Today,, it. Today, we, Today, we present, we present a, present a recipe, a recipe of, recipe of cookies, of cookies that, cookies that will, that will help, will help you, help you both, you both to, both to burn, to burn fat,, burn fat, to, fat, to boost, to boost your, boost your metabolism, your metabolism and, metabolism and to, and to satisfy, to satisfy your, satisfy your gluttony., your gluttony. The, gluttony. The cakes, The cakes and, cakes and cookies, and cookies we, cookies we buy, we buy and, buy and consume, and consume are, consume are very, are very rich, very rich in, rich in sugar,, in sugar, gluten,, sugar, gluten, colorants,, gluten, colorants, food, colorants, food additives, food additives and, additives and fats, and fats that, fats that are, that are harmful, are harmful to, harmful to our, to our health., our health. The, health. The recipe, The recipe of, recipe of the, of the cookies, the cookies that, cookies that we, that we propose, we propose you, propose you is, you is composed, is composed of, composed of ingredients, of ingredients 100%, ingredients 100% healthy,, 100% healthy, delicious, healthy, delicious and, delicious and very, and very nutritive., very nutritive. In, nutritive. In addition,, In addition, this, addition, this recipe, this recipe does, recipe does not, does not contain, not contain any, contain any added, any added sugar., added sugar. &, sugar. & Nbsp;, & Nbsp; Recipe, Nbsp; Recipe for, Recipe for fat-burning, for fat-burning cookies:, fat-burning cookies: Ingredients:, cookies: Ingredients: 5, Ingredients: 5 medium, 5 medium cups, medium cups of, cups of coconut, of coconut flakes, coconut flakes &, flakes & nbsp;    ½, & nbsp;    ½ cup, nbsp;    ½ cup sunflower, cup sunflower seeds, sunflower seeds (you, seeds (you can, (you can replace, can replace them, replace them with, them with almonds)    ½, with almonds)    ½ cup, almonds)    ½ cup protein, cup protein powder, protein powder (hemp, powder (hemp or, (hemp or brown, or brown rice)    1, brown rice)    1 tablespoon, rice)    1 tablespoon of, tablespoon of organic, of organic honey    1, organic honey    1 teaspoon, honey    1 teaspoon of, teaspoon of vanilla    1, of vanilla    1 teaspoon, vanilla    1 teaspoon of, teaspoon of cinnamon    2, of cinnamon    2 tablespoons, cinnamon    2 tablespoons of, tablespoons of coconut, of coconut oil    2, coconut oil    2 teaspoons, oil    2 teaspoons water, teaspoons water Preparation, water Preparation Start, Preparation Start by, Start by preheating, by preheating the, preheating the oven, the oven to, oven to 150, to 150 °, 150 ° C.    Then, ° C.    Then cut, C.    Then cut the, cut the sunflower, the sunflower seeds, sunflower seeds or, seeds or the, or the almonds, the almonds you, almonds you have, you have chosen, have chosen and, chosen and put, and put them, put them in, them in the, in the blender, the blender until, blender until they, until they are, they are reduced, are reduced to, reduced to small, to small pieces., small pieces. Place, pieces. Place all, Place all ingredients, all ingredients in, ingredients in a, in a bowl, a bowl and, bowl and mix, and mix well., mix well. If, well. If you, If you notice, you notice that, notice that the, that the mixture, the mixture is, mixture is too, is too friable, too friable and, friable and brittle, and brittle add, brittle add another, add another tablespoon, another tablespoon of, tablespoon of water., of water. Cut, water. Cut the, Cut the dough, the dough into, dough into small, into small pieces    Put, small pieces    Put a, pieces    Put a little, a little coconut, little coconut oil, coconut oil on, oil on the, on the plate, the plate and, plate and drop, and drop the, drop the small, the small pieces, small pieces by, pieces by forming, by forming cookies    Press, forming cookies    Press down, cookies    Press down gently, down gently Biscuits, gently Biscuits to, Biscuits to flatten, to flatten them.    Bake, flatten them.    Bake for, them.    Bake for about, for about 15, about 15 to, 15 to 20, to 20 minutes., 20 minutes. Additional, minutes. Additional Notes:, Additional Notes: If, Notes: If you, If you do, you do not, do not like, not like or, like or do, or do not, do not have, not have sunflower, have sunflower seeds,, sunflower seeds, you, seeds, you can, you can use, can use Brazil, use Brazil nuts, Brazil nuts (about, nuts (about a, (about a cup), a cup) or, cup) or any, or any other, any other type, other type of, type of seed., of seed. You, seed. You can, You can use, can use flavored, use flavored protein, flavored protein powder, protein powder to, powder to change, to change the, change the flavor, the flavor and, flavor and taste, and taste of, taste of cookies., of cookies. Benefits, cookies. Benefits of, Benefits of this, of this recipe:, this recipe: This, recipe: This recipe, This recipe is, recipe is tasty, is tasty and, tasty and very, and very rich, very rich in, rich in fiber,, in fiber, protein, fiber, protein and, protein and healthy, and healthy fats., healthy fats. These, fats. These cookies, These cookies are, cookies are low, are low in, low in carbohydrates, in carbohydrates and, carbohydrates and help, and help us, help us to, us to stabilize, to stabilize our, stabilize our blood, our blood sugar, blood sugar and, sugar and burn, and burn fat., burn fat. &, fat. & Nbsp;, & Nbsp; Coconut, Nbsp; Coconut flakes, Coconut flakes are, flakes are a, are a good, a good source, good source of, source of medium, of medium chain, medium chain fats, chain fats that, fats that will, that will help, will help us, help us burn, us burn fat, burn fat and, fat and provide, and provide immediate, provide immediate energy, immediate energy for, energy for our, for our body, our body and, body and brain., and brain. This, brain. This is, This is why, is why we, why we advise, we advise you, advise you to, you to consume, to consume these, consume these cookies, these cookies in, cookies in the, in the morning, the morning at, morning at breakfast., at breakfast. Coconut, breakfast. Coconut flakes, Coconut flakes also, flakes also contain, also contain a, contain a good, a good amount, good amount of, amount of fiber, of fiber and, fiber and potassium, and potassium which, potassium which promote, which promote digestion, promote digestion and, digestion and stimulate, and stimulate the, stimulate the elimination, the elimination of, elimination of toxins.    &, of toxins.    & Nbsp;    You, toxins.    & Nbsp;    You can, Nbsp;    You can use, can use Stevia, use Stevia as, Stevia as a, as a sweetener, a sweetener &, sweetener & nbsp;, & nbsp; It, nbsp; It has, It has a, has a sweet, a sweet taste, sweet taste and, taste and has, and has no, has no detrimental, no detrimental effect, detrimental effect on, effect on your, on your blood, your blood sugar., blood sugar. &, sugar. & Nbsp;, & Nbsp; If, Nbsp; If you, If you follow, you follow a, follow a diet, a diet following, diet following an, following an autoimmune, an autoimmune disease,, autoimmune disease, then, disease, then you, then you can, you can avoid, can avoid sunflower, avoid sunflower seeds, sunflower seeds and, seeds and add, and add no, add no milk, no milk protein, milk protein to, protein to your, to your recipe., your recipe. &, recipe. & Nbsp;, & Nbsp; To, Nbsp; To accompany, To accompany these, accompany these delicious, these delicious cookies,, delicious cookies, we, cookies, we propose, we propose you, propose you a, you a recipe, a recipe of, recipe of smoothie, of smoothie healthy, smoothie healthy 100%, healthy 100% vitamins., 100% vitamins. Ingredients:, vitamins. Ingredients: 100, Ingredients: 100 grams, 100 grams of, grams of pineapple    100, of pineapple    100 grams, pineapple    100 grams of, grams of mango    2, of mango    2 bananas    Orange, mango    2 bananas    Orange Juice, bananas    Orange Juice or, Juice or Water, or Water Juice    A, Water Juice    A few, Juice    A few spinach, few spinach leaves, spinach leaves Preparation:, leaves Preparation: &, Preparation: & nbsp;, & nbsp; Mix, nbsp; Mix the, Mix the spinach, the spinach leaves, spinach leaves with, leaves with the, with the other, the other ingredients, other ingredients and, ingredients and add, and add a, add a few, a few ice, few ice cubes, ice cubes and, cubes and serve., and serve. &, serve. & Nbsp;, & Nbsp; This, Nbsp; This smoothie, This smoothie is, smoothie is rich, is rich in, rich in potassium,, in potassium, which, potassium, which we, which we find, we find In, find In mango, In mango and, mango and banana,, and banana, vitamin, banana, vitamin C, vitamin C and, C and antioxidants,, and antioxidants, contained, antioxidants, contained in, contained in oranges., in oranges. It, oranges. It is, It is an, is an excellent, an excellent natural, excellent natural diuretic, natural diuretic that, diuretic that helps, that helps combat, helps combat water, combat water retention, water retention and, retention and swelling., and swelling. Pineapple, swelling. Pineapple is, Pineapple is low, is low in, low in calories, in calories and, calories and very, and very rich, very rich in, rich in minerals, in minerals and, minerals and vitamins., and vitamins. &, vitamins. & Nbsp;