The famous 7-day diet to remove body fat. It works !

The famous 7-day diet to remove body fat. It works !

We all dream of having a refined silhouette and a flat stomach throughout the year to feel good about yourself. Fats tend to be stored in different parts of our body, especially in the abdomen, thighs and buttocks and it is very difficult to eliminate them. In this case, it is very important to adopt a healthy diet, to practice a regular physical activity and to accompany everything from diet, cure and tricks to natural, which allow you to detoxify your body and eliminate it fats.

Diets or detox cures aim to eliminate toxins and fats from the body. These fats become very dangerous when our body can no longer eliminate them properly and then becomes exposed to different viruses,infectionsAnd diseases. Detoxification helps to recover energy and vitality. Follow this 7-day lemon-based cure to cleanse your body of accumulated fat.

Here is a new cure of 7 days with lemon based to the surprising effects:

Day 1:

Start by preparing a lemon water to consume on an empty stomach in the morning.

- Upon rising: Juice of half a lemon diluted in warm water
- Breakfast: Take a bowl of fruit mixed with 2 tablespoons of oatmeal, you can add goat milk.
- Snacks: 8 almonds or walnuts
- Lunch: Vegetable soup (broccoli, celery, onion, carrot, lemon ...) and 2 slices of wholemeal bread.
- Taste: 2 oat biscuits and a few cherry tomatoes.
- Dinner: a slice of fish seasoned with lemon sauce, olive oil and thyme and accompany with a few steamed vegetables and a teaspoon of seedssesame.

Day 2:

Drink 2 to 3 liters of mineral water during the day.
- Upon rising: Juice of half a lemon diluted in warm water
- Breakfast: 1 hard boiled egg, 2 slices of toasted bread with a teaspoon of fresh cheese and 30 cl of goat's milk
- Snack: 2 fresh plums
- Lunch: A bowl of quinoa with vegetables, a slice of whole bread, 1 large green salad, 1 kiwi and a natural yoghurt
- Taste: 1 oat biscuit with fresh cheese
- Dinner: 80 g of cooked meat, a biscotte, steamed green beans

Day 3:

- Upon rising: Lemon water
-Breakfast: Strawberries or kiwi with 2 tablespoons of oatmeal mixed with 30 cl of goat's milk
- Snack: A fruit salad
- Lunch: Grilled chicken breast, baked sweet potato and steamed green broccoli or beans, 1 plain yoghurt
- Taste: Grapes or plums depending on the season
- Dinner: A baked salmon filet marinated in lemon juice with steamed vegetables

Day 4:

- Upon rising: Warm lemon water
- Breakfast: Banana juice (30 cl milk, 1 plain yogurt, 2 small bananas and 5 almonds), 2 slices of toasted bread
- Snack: 3 dates and dried fruits
- Lunch: Lettuce, tomato and cucumber salad, a hard boiled egg and a plain yoghurt, 1perryOr 1 fishing
- Taste: The vegetable sticks
-Dinner: Baked turkey with carrots, potatoes and steamed peas

Day 5:

- Upon rising: Warm lemon water
- Breakfast: 1 hard-boiled egg and 1 tomato cut into slices with a slice of rye bread and raspberries.
- Snack: about ten raw almonds
- Lunch: Grilled courgettes and aubergines, whole rice and a fish filet in the oven and a plain yoghurt
- Taste: A handful of grapes
- Dinner: Grilled chicken breast flavored with lemon, steamed broccoli and two rusks. You can take a dried apple sauce

Day 6:

- Upon rising: Warm lemon water
- Breakfast: A bowl of fresh fruit, 1 plain yogurt and 2 tablespoons of oatmeal
- Snack: A fruit smoothie
- Lunch: Shrimps accompanied by a small avocado, a salad seasoned with lemon juice, olive oil and balsamic vinegar, 1 apple
- Taste: A slice of toasted bread with fresh goat cheese
- Dinner: A soup of vegetables, two rusks and a small banana.
At bedtime: Warm lemon water

Day 7:

-Lift: Warm lemon water
- Breakfast: Complete cereals with fresh fruit and goat's milk
- Snack: 2 dates and a handful of raw almonds
- Lunch: A bowl of quinoa with vegetables, a hard boiled egg and a plain yoghurt
- Taste: A fruit salad
- Dinner: A salad of lettuce and cucumber seasoned with olive oil and lemon, a biscotte and a salad of red fruits
At bedtime: Warm lemon water

Tags :

The, famous, 7day, diet, to, remove, body, fat, It, works, We, all, dream, of, having, a, refined, silhouette, and, a, flat, stomach, throughout, the, year, to, feel, good, about, yourself., Fats, tend, to, be, stored, in, different, parts, of, our, body,, especially, in, the, abdomen,, thighs, and, buttocks, and, it, is, very, difficult, to, eliminate, them., In, this, case,, it, is, very, important, to, adopt, a, healthy, diet,, to, practice, a, regular, physical, activity, and, to, accompany, everything, from, diet,, cure, and, tricks, to, natural,, which, allow, you, to, detoxify, your, body, and, eliminate, it, fats., Diets, or, detox, cures, are, intended, to, remove, toxins, and, fats, from, the, body., These, fats, become, very, dangerous, when, our, body, no, longer, manages, to, eliminate, them, properly, and, then, becomes, exposed, to, various, viruses,, infections, and, diseases., Detoxification, helps, to, recover, energy, and, &, nbsp;, vitality., Follow, this, 7-day, lemon-based, cure, to, cleanse, your, body, of, accumulated, fat., &, Nbsp;, Here, is, a, new, 7-day, cure, with, lemon-based,, surprising, effects:, Day, 1:, &, nbsp;, Start, by, preparing, a, lemon, water, to, consume, on, an, empty, stomach, in, the, morning., -, On, rising:, Juice, of, half, a, lemon, diluted, in, lukewarm, water    -, Breakfast:, Take, a, bowl, of, fruit, mixed, with, 2, tablespoons, of, oatmeal, flakes,, you, can, add, goat, milk.    -, Snacks:, 8, almonds, or, nuts, &, nbsp;    -, Lunch:, vegetable, soup, (broccoli,, celery,, onion,, carrot,, lemon, ...), &, nbsp;, and, 2, slices, of, wholemeal, bread.    -, Taste:, 2, oat, biscuits, and, a, few, cherry, tomatoes.    -, Dinner:, a, slice, of, fish, seasoned, with, lemon, sauce,, olive, oil, and, thyme, and, accompany, with, a, few, steamed, vegetables, and, a, teaspoon, of, sesame, seeds., Day, 2:, &, nbsp;, Drink, during, the, day, 2, to, 3, liters, of, mineral, water.    -, On, rising:, Juice, of, half, a, lemon, diluted, in, lukewarm, water    -, Breakfast:, 1, hard, boiled, egg,, 2, slices, of, toasted, bread, with, a, teaspoon, of, fresh, cheese, and, 30, cl, of, goat's, milk, &, nbsp;    -, Snack:, 2, fresh, plums    -, Lunch:, A, bowl, of, quinoa, with, vegetables,, a, slice, of, whole, bread,, 1, large, green, salad,, 1, kiwi, and, a, natural, yoghurt    -, Taste:, 1, oatmeal, biscuit, with, fresh, cheese, &, nbsp;    -, Dinner:, &, nbsp;, 80, g, cooked, meat,, a, biscotte,, steamed, green, beans, Day, 3:, &, nbsp;, -, Upon, rising:, Lemon, water    -Breakfast:, Strawberries, or, kiwi, with, 2, tablespoons, of, oatmeal, flakes, mixed, with, 30, cl, of, goat's, milk    -, Snack:, A, fruit, salad, &, nbsp;    -, Lunch:, Grilled, chicken, breast,, baked, sweet, potato, and, steamed, green, broccoli, or, beans,, 1, plain, yoghurt    -, Taste:, Grapes, or, plums, depending, on, the, season    -, Dinner:, A, baked, salmon, filet, marinated, in, lemon, juice, with, steamed, vegetables, Day, 4:, -, Upon, rising:, From, the, warm, lemon, water    -, Breakfast:, Banana, juice, (30, cl, milk,, 1, plain, yogurt,, 2, small, bananas, and, 5, almonds),, 2, slices, of, toasted, bread, &, nbsp;    -, Snack:, 3, dates, and, dried, fruits    -, Lunch:, A, salad, of, lettuce,, tomato, and, cucumber,, a, hard, boiled, egg, and, a, plain, yoghurt,, 1, pear, or, 1, peach    -, Taste:, Vegetable, sticks, &, nbsp;    -Dinner:, Baked, turkey, with, carrots,, potatoes, and, steamed, peas, Day, 5:, &, nbsp;, -, Upon, rising:, Warm, lemon, water    -, Breakfast:, 1, hard-boiled, egg, and, 1, tomato, cut, into, slices, with, a, slice, of, bread, Rye, and, raspberries.    -, Snack:, about, ten, raw, almonds    -, Lunch:, Grilled, courgettes, and, aubergines,, whole, rice, and, a, fish, filet, in, the, oven, and, a, plain, yoghurt    -, Taste:, A, handful, of, grapes, &, nbsp;    &, Nbsp;, -, Dinner:, Grilled, chicken, breast, flavored, with, lemon,, steamed, broccoli, and, two, rusks., You, can, take, a, dried, apple, sauce, Day, 6:, &, nbsp;, -, Upon, rising:, Warm, lemon, water    -, Breakfast:, A, bowl, of, fresh, fruit,, 1, plain, yogurt, and, 2, tablespoons, of, oatmeal, flakes    -, Snack:, A, fruit, smoothie    -, Lunch:, Shrimps, accompanied, by, a, small, avocado,, a, salad, seasoned, with, lemon, juice,, olive, oil, and, balsamic, vinegar,, 1, apple    -, Taste:, A, slice, of, toasted, bread, with, fresh, goat, cheese    -, Dinner:, &, nbsp;, A, vegetable, soup,, two, rusks, and, a, small, banana.    At, bedtime:, From, the, warm, lemon, water, Day, 7:, &, nbsp;, -Lift:, Warm, lemon, water    -, Breakfast:, Full, cereals, with, fresh, fruit, and, goat's, milk, &, nbsp;    -, Snack:, 2, dates, and, a, handful, of, raw, almonds    -, Lunch:, A, bowl, of, quinoa, with, vegetables,, a, hard, boiled, egg, and, a, natural, yogurt, &, nbsp;    -, Taste:, A, fruit, salad, &, nbsp;    -, Dinner:, A, salad, of, lettuce, and, cucumber, seasoned, with, olive, oil, and, lemon,, a, biscotte, and, a, salad, of, red, fruits  At, bedtime:, From, lukewarm, lemon, water, The famous, famous 7day, 7day diet, diet to, to remove, remove body, body fat, fat It, It works, works We, We all, all dream, dream of, of having, having a, a refined, refined silhouette, silhouette and, and a, a flat, flat stomach, stomach throughout, throughout the, the year, year to, to feel, feel good, good about, about yourself., yourself. Fats, Fats tend, tend to, to be, be stored, stored in, in different, different parts, parts of, of our, our body,, body, especially, especially in, in the, the abdomen,, abdomen, thighs, thighs and, and buttocks, buttocks and, and it, it is, is very, very difficult, difficult to, to eliminate, eliminate them., them. In, In this, this case,, case, it, it is, is very, very important, important to, to adopt, adopt a, a healthy, healthy diet,, diet, to, to practice, practice a, a regular, regular physical, physical activity, activity and, and to, to accompany, accompany everything, everything from, from diet,, diet, cure, cure and, and tricks, tricks to, to natural,, natural, which, which allow, allow you, you to, to detoxify, detoxify your, your body, body and, and eliminate, eliminate it, it fats., fats. Diets, Diets or, or detox, detox cures, cures are, are intended, intended to, to remove, remove toxins, toxins and, and fats, fats from, from the, the body., body. These, These fats, fats become, become very, very dangerous, dangerous when, when our, our body, body no, no longer, longer manages, manages to, to eliminate, eliminate them, them properly, properly and, and then, then becomes, becomes exposed, exposed to, to various, various viruses,, viruses, infections, infections and, and diseases., diseases. Detoxification, Detoxification helps, helps to, to recover, recover energy, energy and, and &, & nbsp;, nbsp; vitality., vitality. Follow, Follow this, this 7-day, 7-day lemon-based, lemon-based cure, cure to, to cleanse, cleanse your, your body, body of, of accumulated, accumulated fat., fat. &, & Nbsp;, Nbsp; Here, Here is, is a, a new, new 7-day, 7-day cure, cure with, with lemon-based,, lemon-based, surprising, surprising effects:, effects: Day, Day 1:, 1: &, & nbsp;, nbsp; Start, Start by, by preparing, preparing a, a lemon, lemon water, water to, to consume, consume on, on an, an empty, empty stomach, stomach in, in the, the morning., morning. -, - On, On rising:, rising: Juice, Juice of, of half, half a, a lemon, lemon diluted, diluted in, in lukewarm, lukewarm water    -, water    - Breakfast:, Breakfast: Take, Take a, a bowl, bowl of, of fruit, fruit mixed, mixed with, with 2, 2 tablespoons, tablespoons of, of oatmeal, oatmeal flakes,, flakes, you, you can, can add, add goat, goat milk.    -, milk.    - Snacks:, Snacks: 8, 8 almonds, almonds or, or nuts, nuts &, & nbsp;    -, nbsp;    - Lunch:, Lunch: vegetable, vegetable soup, soup (broccoli,, (broccoli, celery,, celery, onion,, onion, carrot,, carrot, lemon, lemon ...), ...) &, & nbsp;, nbsp; and, and 2, 2 slices, slices of, of wholemeal, wholemeal bread.    -, bread.    - Taste:, Taste: 2, 2 oat, oat biscuits, biscuits and, and a, a few, few cherry, cherry tomatoes.    -, tomatoes.    - Dinner:, Dinner: a, a slice, slice of, of fish, fish seasoned, seasoned with, with lemon, lemon sauce,, sauce, olive, olive oil, oil and, and thyme, thyme and, and accompany, accompany with, with a, a few, few steamed, steamed vegetables, vegetables and, and a, a teaspoon, teaspoon of, of sesame, sesame seeds., seeds. Day, Day 2:, 2: &, & nbsp;, nbsp; Drink, Drink during, during the, the day, day 2, 2 to, to 3, 3 liters, liters of, of mineral, mineral water.    -, water.    - On, On rising:, rising: Juice, Juice of, of half, half a, a lemon, lemon diluted, diluted in, in lukewarm, lukewarm water    -, water    - Breakfast:, Breakfast: 1, 1 hard, hard boiled, boiled egg,, egg, 2, 2 slices, slices of, of toasted, toasted bread, bread with, with a, a teaspoon, teaspoon of, of fresh, fresh cheese, cheese and, and 30, 30 cl, cl of, of goat's, goat's milk, milk &, & nbsp;    -, nbsp;    - Snack:, Snack: 2, 2 fresh, fresh plums    -, plums    - Lunch:, Lunch: A, A bowl, bowl of, of quinoa, quinoa with, with vegetables,, vegetables, a, a slice, slice of, of whole, whole bread,, bread, 1, 1 large, large green, green salad,, salad, 1, 1 kiwi, kiwi and, and a, a natural, natural yoghurt    -, yoghurt    - Taste:, Taste: 1, 1 oatmeal, oatmeal biscuit, biscuit with, with fresh, fresh cheese, cheese &, & nbsp;    -, nbsp;    - Dinner:, Dinner: &, & nbsp;, nbsp; 80, 80 g, g cooked, cooked meat,, meat, a, a biscotte,, biscotte, steamed, steamed green, green beans, beans Day, Day 3:, 3: &, & nbsp;, nbsp; -, - Upon, Upon rising:, rising: Lemon, Lemon water    -Breakfast:, water    -Breakfast: Strawberries, Strawberries or, or kiwi, kiwi with, with 2, 2 tablespoons, tablespoons of, of oatmeal, oatmeal flakes, flakes mixed, mixed with, with 30, 30 cl, cl of, of goat's, goat's milk    -, milk    - Snack:, Snack: A, A fruit, fruit salad, salad &, & nbsp;    -, nbsp;    - Lunch:, Lunch: Grilled, Grilled chicken, chicken breast,, breast, baked, baked sweet, sweet potato, potato and, and steamed, steamed green, green broccoli, broccoli or, or beans,, beans, 1, 1 plain, plain yoghurt    -, yoghurt    - Taste:, Taste: Grapes, Grapes or, or plums, plums depending, depending on, on the, the season    -, season    - Dinner:, Dinner: A, A baked, baked salmon, salmon filet, filet marinated, marinated in, in lemon, lemon juice, juice with, with steamed, steamed vegetables, vegetables Day, Day 4:, 4: -, - Upon, Upon rising:, rising: From, From the, the warm, warm lemon, lemon water    -, water    - Breakfast:, Breakfast: Banana, Banana juice, juice (30, (30 cl, cl milk,, milk, 1, 1 plain, plain yogurt,, yogurt, 2, 2 small, small bananas, bananas and, and 5, 5 almonds),, almonds), 2, 2 slices, slices of, of toasted, toasted bread, bread &, & nbsp;    -, nbsp;    - Snack:, Snack: 3, 3 dates, dates and, and dried, dried fruits    -, fruits    - Lunch:, Lunch: A, A salad, salad of, of lettuce,, lettuce, tomato, tomato and, and cucumber,, cucumber, a, a hard, hard boiled, boiled egg, egg and, and a, a plain, plain yoghurt,, yoghurt, 1, 1 pear, pear or, or 1, 1 peach    -, peach    - Taste:, Taste: Vegetable, Vegetable sticks, sticks &, & nbsp;    -Dinner:, nbsp;    -Dinner: Baked, Baked turkey, turkey with, with carrots,, carrots, potatoes, potatoes and, and steamed, steamed peas, peas Day, Day 5:, 5: &, & nbsp;, nbsp; -, - Upon, Upon rising:, rising: Warm, Warm lemon, lemon water    -, water    - Breakfast:, Breakfast: 1, 1 hard-boiled, hard-boiled egg, egg and, and 1, 1 tomato, tomato cut, cut into, into slices, slices with, with a, a slice, slice of, of bread, bread Rye, Rye and, and raspberries.    -, raspberries.    - Snack:, Snack: about, about ten, ten raw, raw almonds    -, almonds    - Lunch:, Lunch: Grilled, Grilled courgettes, courgettes and, and aubergines,, aubergines, whole, whole rice, rice and, and a, a fish, fish filet, filet in, in the, the oven, oven and, and a, a plain, plain yoghurt    -, yoghurt    - Taste:, Taste: A, A handful, handful of, of grapes, grapes &, & nbsp;    &, nbsp;    & Nbsp;, Nbsp; -, - Dinner:, Dinner: Grilled, Grilled chicken, chicken breast, breast flavored, flavored with, with lemon,, lemon, steamed, steamed broccoli, broccoli and, and two, two rusks., rusks. You, You can, can take, take a, a dried, dried apple, apple sauce, sauce Day, Day 6:, 6: &, & nbsp;, nbsp; -, - Upon, Upon rising:, rising: Warm, Warm lemon, lemon water    -, water    - Breakfast:, Breakfast: A, A bowl, bowl of, of fresh, fresh fruit,, fruit, 1, 1 plain, plain yogurt, yogurt and, and 2, 2 tablespoons, tablespoons of, of oatmeal, oatmeal flakes    -, flakes    - Snack:, Snack: A, A fruit, fruit smoothie    -, smoothie    - Lunch:, Lunch: Shrimps, Shrimps accompanied, accompanied by, by a, a small, small avocado,, avocado, a, a salad, salad seasoned, seasoned with, with lemon, lemon juice,, juice, olive, olive oil, oil and, and balsamic, balsamic vinegar,, vinegar, 1, 1 apple    -, apple    - Taste:, Taste: A, A slice, slice of, of toasted, toasted bread, bread with, with fresh, fresh goat, goat cheese    -, cheese    - Dinner:, Dinner: &, & nbsp;, nbsp; A, A vegetable, vegetable soup,, soup, two, two rusks, rusks and, and a, a small, small banana.    At, banana.    At bedtime:, bedtime: From, From the, the warm, warm lemon, lemon water, water Day, Day 7:, 7: &, & nbsp;, nbsp; -Lift:, -Lift: Warm, Warm lemon, lemon water    -, water    - Breakfast:, Breakfast: Full, Full cereals, cereals with, with fresh, fresh fruit, fruit and, and goat's, goat's milk, milk &, & nbsp;    -, nbsp;    - Snack:, Snack: 2, 2 dates, dates and, and a, a handful, handful of, of raw, raw almonds    -, almonds    - Lunch:, Lunch: A, A bowl, bowl of, of quinoa, quinoa with, with vegetables,, vegetables, a, a hard, hard boiled, boiled egg, egg and, and a, a natural, natural yogurt, yogurt &, & nbsp;    -, nbsp;    - Taste:, Taste: A, A fruit, fruit salad, salad &, & nbsp;    -, nbsp;    - Dinner:, Dinner: A, A salad, salad of, of lettuce, lettuce and, and cucumber, cucumber seasoned, seasoned with, with olive, olive oil, oil and, and lemon,, lemon, a, a biscotte, biscotte and, and a, a salad, salad of, of red, red fruits  At, fruits  At bedtime:, bedtime: From, From lukewarm, lukewarm lemon, lemon water, The famous 7day, famous 7day diet, 7day diet to, diet to remove, to remove body, remove body fat, body fat It, fat It works, It works We, works We all, We all dream, all dream of, dream of having, of having a, having a refined, a refined silhouette, refined silhouette and, silhouette and a, and a flat, a flat stomach, flat stomach throughout, stomach throughout the, throughout the year, the year to, year to feel, to feel good, feel good about, good about yourself., about yourself. Fats, yourself. Fats tend, Fats tend to, tend to be, to be stored, be stored in, stored in different, in different parts, different parts of, parts of our, of our body,, our body, especially, body, especially in, especially in the, in the abdomen,, the abdomen, thighs, abdomen, thighs and, thighs and buttocks, and buttocks and, buttocks and it, and it is, it is very, is very difficult, very difficult to, difficult to eliminate, to eliminate them., eliminate them. In, them. In this, In this case,, this case, it, case, it is, it is very, is very important, very important to, important to adopt, to adopt a, adopt a healthy, a healthy diet,, healthy diet, to, diet, to practice, to practice a, practice a regular, a regular physical, regular physical activity, physical activity and, activity and to, and to accompany, to accompany everything, accompany everything from, everything from diet,, from diet, cure, diet, cure and, cure and tricks, and tricks to, tricks to natural,, to natural, which, natural, which allow, which allow you, allow you to, you to detoxify, to detoxify your, detoxify your body, your body and, body and eliminate, and eliminate it, eliminate it fats., it fats. Diets, fats. Diets or, Diets or detox, or detox cures, detox cures are, cures are intended, are intended to, intended to remove, to remove toxins, remove toxins and, toxins and fats, and fats from, fats from the, from the body., the body. These, body. These fats, These fats become, fats become very, become very dangerous, very dangerous when, dangerous when our, when our body, our body no, body no longer, no longer manages, longer manages to, manages to eliminate, to eliminate them, eliminate them properly, them properly and, properly and then, and then becomes, then becomes exposed, becomes exposed to, exposed to various, to various viruses,, various viruses, infections, viruses, infections and, infections and diseases., and diseases. Detoxification, diseases. Detoxification helps, Detoxification helps to, helps to recover, to recover energy, recover energy and, energy and &, and & nbsp;, & nbsp; vitality., nbsp; vitality. Follow, vitality. Follow this, Follow this 7-day, this 7-day lemon-based, 7-day lemon-based cure, lemon-based cure to, cure to cleanse, to cleanse your, cleanse your body, your body of, body of accumulated, of accumulated fat., accumulated fat. &, fat. & Nbsp;, & Nbsp; Here, Nbsp; Here is, Here is a, is a new, a new 7-day, new 7-day cure, 7-day cure with, cure with lemon-based,, with lemon-based, surprising, lemon-based, surprising effects:, surprising effects: Day, effects: Day 1:, Day 1: &, 1: & nbsp;, & nbsp; Start, nbsp; Start by, Start by preparing, by preparing a, preparing a lemon, a lemon water, lemon water to, water to consume, to consume on, consume on an, on an empty, an empty stomach, empty stomach in, stomach in the, in the morning., the morning. -, morning. - On, - On rising:, On rising: Juice, rising: Juice of, Juice of half, of half a, half a lemon, a lemon diluted, lemon diluted in, diluted in lukewarm, in lukewarm water    -, lukewarm water    - Breakfast:, water    - Breakfast: Take, Breakfast: Take a, Take a bowl, a bowl of, bowl of fruit, of fruit mixed, fruit mixed with, mixed with 2, with 2 tablespoons, 2 tablespoons of, tablespoons of oatmeal, of oatmeal flakes,, oatmeal flakes, you, flakes, you can, you can add, can add goat, add goat milk.    -, goat milk.    - Snacks:, milk.    - Snacks: 8, Snacks: 8 almonds, 8 almonds or, almonds or nuts, or nuts &, nuts & nbsp;    -, & nbsp;    - Lunch:, nbsp;    - Lunch: vegetable, Lunch: vegetable soup, vegetable soup (broccoli,, soup (broccoli, celery,, (broccoli, celery, onion,, celery, onion, carrot,, onion, carrot, lemon, carrot, lemon ...), lemon ...) &, ...) & nbsp;, & nbsp; and, nbsp; and 2, and 2 slices, 2 slices of, slices of wholemeal, of wholemeal bread.    -, wholemeal bread.    - Taste:, bread.    - Taste: 2, Taste: 2 oat, 2 oat biscuits, oat biscuits and, biscuits and a, and a few, a few cherry, few cherry tomatoes.    -, cherry tomatoes.    - Dinner:, tomatoes.    - Dinner: a, Dinner: a slice, a slice of, slice of fish, of fish seasoned, fish seasoned with, seasoned with lemon, with lemon sauce,, lemon sauce, olive, sauce, olive oil, olive oil and, oil and thyme, and thyme and, thyme and accompany, and accompany with, accompany with a, with a few, a few steamed, few steamed vegetables, steamed vegetables and, vegetables and a, and a teaspoon, a teaspoon of, teaspoon of sesame, of sesame seeds., sesame seeds. Day, seeds. Day 2:, Day 2: &, 2: & nbsp;, & nbsp; Drink, nbsp; Drink during, Drink during the, during the day, the day 2, day 2 to, 2 to 3, to 3 liters, 3 liters of, liters of mineral, of mineral water.    -, mineral water.    - On, water.    - On rising:, On rising: Juice, rising: Juice of, Juice of half, of half a, half a lemon, a lemon diluted, lemon diluted in, diluted in lukewarm, in lukewarm water    -, lukewarm water    - Breakfast:, water    - Breakfast: 1, Breakfast: 1 hard, 1 hard boiled, hard boiled egg,, boiled egg, 2, egg, 2 slices, 2 slices of, slices of toasted, of toasted bread, toasted bread with, bread with a, with a teaspoon, a teaspoon of, teaspoon of fresh, of fresh cheese, fresh cheese and, cheese and 30, and 30 cl, 30 cl of, cl of goat's, of goat's milk, goat's milk &, milk & nbsp;    -, & nbsp;    - Snack:, nbsp;    - Snack: 2, Snack: 2 fresh, 2 fresh plums    -, fresh plums    - Lunch:, plums    - Lunch: A, Lunch: A bowl, A bowl of, bowl of quinoa, of quinoa with, quinoa with vegetables,, with vegetables, a, vegetables, a slice, a slice of, slice of whole, of whole bread,, whole bread, 1, bread, 1 large, 1 large green, large green salad,, green salad, 1, salad, 1 kiwi, 1 kiwi and, kiwi and a, and a natural, a natural yoghurt    -, natural yoghurt    - Taste:, yoghurt    - Taste: 1, Taste: 1 oatmeal, 1 oatmeal biscuit, oatmeal biscuit with, biscuit with fresh, with fresh cheese, fresh cheese &, cheese & nbsp;    -, & nbsp;    - Dinner:, nbsp;    - Dinner: &, Dinner: & nbsp;, & nbsp; 80, nbsp; 80 g, 80 g cooked, g cooked meat,, cooked meat, a, meat, a biscotte,, a biscotte, steamed, biscotte, steamed green, steamed green beans, green beans Day, beans Day 3:, Day 3: &, 3: & nbsp;, & nbsp; -, nbsp; - Upon, - Upon rising:, Upon rising: Lemon, rising: Lemon water    -Breakfast:, Lemon water    -Breakfast: Strawberries, water    -Breakfast: Strawberries or, Strawberries or kiwi, or kiwi with, kiwi with 2, with 2 tablespoons, 2 tablespoons of, tablespoons of oatmeal, of oatmeal flakes, oatmeal flakes mixed, flakes mixed with, mixed with 30, with 30 cl, 30 cl of, cl of goat's, of goat's milk    -, goat's milk    - Snack:, milk    - Snack: A, Snack: A fruit, A fruit salad, fruit salad &, salad & nbsp;    -, & nbsp;    - Lunch:, nbsp;    - Lunch: Grilled, Lunch: Grilled chicken, Grilled chicken breast,, chicken breast, baked, breast, baked sweet, baked sweet potato, sweet potato and, potato and steamed, and steamed green, steamed green broccoli, green broccoli or, broccoli or beans,, or beans, 1, beans, 1 plain, 1 plain yoghurt    -, plain yoghurt    - Taste:, yoghurt    - Taste: Grapes, Taste: Grapes or, Grapes or plums, or plums depending, plums depending on, depending on the, on the season    -, the season    - Dinner:, season    - Dinner: A, Dinner: A baked, A baked salmon, baked salmon filet, salmon filet marinated, filet marinated in, marinated in lemon, in lemon juice, lemon juice with, juice with steamed, with steamed vegetables, steamed vegetables Day, vegetables Day 4:, Day 4: -, 4: - Upon, - Upon rising:, Upon rising: From, rising: From the, From the warm, the warm lemon, warm lemon water    -, lemon water    - Breakfast:, water    - Breakfast: Banana, Breakfast: Banana juice, Banana juice (30, juice (30 cl, (30 cl milk,, cl milk, 1, milk, 1 plain, 1 plain yogurt,, plain yogurt, 2, yogurt, 2 small, 2 small bananas, small bananas and, bananas and 5, and 5 almonds),, 5 almonds), 2, almonds), 2 slices, 2 slices of, slices of toasted, of toasted bread, toasted bread &, bread & nbsp;    -, & nbsp;    - Snack:, nbsp;    - Snack: 3, Snack: 3 dates, 3 dates and, dates and dried, and dried fruits    -, dried fruits    - Lunch:, fruits    - Lunch: A, Lunch: A salad, A salad of, salad of lettuce,, of lettuce, tomato, lettuce, tomato and, tomato and cucumber,, and cucumber, a, cucumber, a hard, a hard boiled, hard boiled egg, boiled egg and, egg and a, and a plain, a plain yoghurt,, plain yoghurt, 1, yoghurt, 1 pear, 1 pear or, pear or 1, or 1 peach    -, 1 peach    - Taste:, peach    - Taste: Vegetable, Taste: Vegetable sticks, Vegetable sticks &, sticks & nbsp;    -Dinner:, & nbsp;    -Dinner: Baked, nbsp;    -Dinner: Baked turkey, Baked turkey with, turkey with carrots,, with carrots, potatoes, carrots, potatoes and, potatoes and steamed, and steamed peas, steamed peas Day, peas Day 5:, Day 5: &, 5: & nbsp;, & nbsp; -, nbsp; - Upon, - Upon rising:, Upon rising: Warm, rising: Warm lemon, Warm lemon water    -, lemon water    - Breakfast:, water    - Breakfast: 1, Breakfast: 1 hard-boiled, 1 hard-boiled egg, hard-boiled egg and, egg and 1, and 1 tomato, 1 tomato cut, tomato cut into, cut into slices, into slices with, slices with a, with a slice, a slice of, slice of bread, of bread Rye, bread Rye and, Rye and raspberries.    -, and raspberries.    - Snack:, raspberries.    - Snack: about, Snack: about ten, about ten raw, ten raw almonds    -, raw almonds    - Lunch:, almonds    - Lunch: Grilled, Lunch: Grilled courgettes, Grilled courgettes and, courgettes and aubergines,, and aubergines, whole, aubergines, whole rice, whole rice and, rice and a, and a fish, a fish filet, fish filet in, filet in the, in the oven, the oven and, oven and a, and a plain, a plain yoghurt    -, plain yoghurt    - Taste:, yoghurt    - Taste: A, Taste: A handful, A handful of, handful of grapes, of grapes &, grapes & nbsp;    &, & nbsp;    & Nbsp;, nbsp;    & Nbsp; -, Nbsp; - Dinner:, - Dinner: Grilled, Dinner: Grilled chicken, Grilled chicken breast, chicken breast flavored, breast flavored with, flavored with lemon,, with lemon, steamed, lemon, steamed broccoli, steamed broccoli and, broccoli and two, and two rusks., two rusks. You, rusks. You can, You can take, can take a, take a dried, a dried apple, dried apple sauce, apple sauce Day, sauce Day 6:, Day 6: &, 6: & nbsp;, & nbsp; -, nbsp; - Upon, - Upon rising:, Upon rising: Warm, rising: Warm lemon, Warm lemon water    -, lemon water    - Breakfast:, water    - Breakfast: A, Breakfast: A bowl, A bowl of, bowl of fresh, of fresh fruit,, fresh fruit, 1, fruit, 1 plain, 1 plain yogurt, plain yogurt and, yogurt and 2, and 2 tablespoons, 2 tablespoons of, tablespoons of oatmeal, of oatmeal flakes    -, oatmeal flakes    - Snack:, flakes    - Snack: A, Snack: A fruit, A fruit smoothie    -, fruit smoothie    - Lunch:, smoothie    - Lunch: Shrimps, Lunch: Shrimps accompanied, Shrimps accompanied by, accompanied by a, by a small, a small avocado,, small avocado, a, avocado, a salad, a salad seasoned, salad seasoned with, seasoned with lemon, with lemon juice,, lemon juice, olive, juice, olive oil, olive oil and, oil and balsamic, and balsamic vinegar,, balsamic vinegar, 1, vinegar, 1 apple    -, 1 apple    - Taste:, apple    - Taste: A, Taste: A slice, A slice of, slice of toasted, of toasted bread, toasted bread with, bread with fresh, with fresh goat, fresh goat cheese    -, goat cheese    - Dinner:, cheese    - Dinner: &, Dinner: & nbsp;, & nbsp; A, nbsp; A vegetable, A vegetable soup,, vegetable soup, two, soup, two rusks, two rusks and, rusks and a, and a small, a small banana.    At, small banana.    At bedtime:, banana.    At bedtime: From, bedtime: From the, From the warm, the warm lemon, warm lemon water, lemon water Day, water Day 7:, Day 7: &, 7: & nbsp;, & nbsp; -Lift:, nbsp; -Lift: Warm, -Lift: Warm lemon, Warm lemon water    -, lemon water    - Breakfast:, water    - Breakfast: Full, Breakfast: Full cereals, Full cereals with, cereals with fresh, with fresh fruit, fresh fruit and, fruit and goat's, and goat's milk, goat's milk &, milk & nbsp;    -, & nbsp;    - Snack:, nbsp;    - Snack: 2, Snack: 2 dates, 2 dates and, dates and a, and a handful, a handful of, handful of raw, of raw almonds    -, raw almonds    - Lunch:, almonds    - Lunch: A, Lunch: A bowl, A bowl of, bowl of quinoa, of quinoa with, quinoa with vegetables,, with vegetables, a, vegetables, a hard, a hard boiled, hard boiled egg, boiled egg and, egg and a, and a natural, a natural yogurt, natural yogurt &, yogurt & nbsp;    -, & nbsp;    - Taste:, nbsp;    - Taste: A, Taste: A fruit, A fruit salad, fruit salad &, salad & nbsp;    -, & nbsp;    - Dinner:, nbsp;    - Dinner: A, Dinner: A salad, A salad of, salad of lettuce, of lettuce and, lettuce and cucumber, and cucumber seasoned, cucumber seasoned with, seasoned with olive, with olive oil, olive oil and, oil and lemon,, and lemon, a, lemon, a biscotte, a biscotte and, biscotte and a, and a salad, a salad of, salad of red, of red fruits  At, red fruits  At bedtime:, fruits  At bedtime: From, bedtime: From lukewarm, From lukewarm lemon, lukewarm lemon water