The awesome trick to get rid of the plaque and whiten your teeth at home!

The awesome trick to get rid of the plaque and whiten your teeth at home!

To prevent and eliminate the appearance of tartar and maintain the whiteness of your teeth, it is necessary to have good oral hygiene. Brush your teeth daily after each meal, at least twice a day, this will limit the development of dental problems. Added to this are some tricks based on natural products that can also help to have white and healthy teeth, such as the one we offer today in this article.

Lack of care, maintenance and hygiene can damage your teeth and expose them to different types of bacteria that cause dental problems, including plaque, tartar and cavities. In addition, poor oral hygiene also causes problems in the gums and can cause diseases such asgingivitisOr periodontitis, and alters the color of the teeth, which lose their whiteness and turn yellow. Here is a natural trick containing three natural ingredients to get white, healthy and vibrant teeth.

Use this natural paste to remove the plaque and whiten your teeth:

ingredients:

• 2 tablespoons of virgin coconut oil
• 2 tablespoons baking soda
• A few drops of essential oil of peppermint

Preparation:

Mix all these ingredients in a bowl, to obtain a homogeneous paste. Then put the mixture in an airtight jar and place it in a place provided it is dry and at room temperature.

You can brush your teeth with this mixture once a week, using your brush on time as usual. Attention, use your toothpaste during the week because this natural preparation does not replace your toothpaste!

The benefits of the ingredients:

Coconut oil:

This miraculous oil has become an indispensable ingredient both in the kitchen and in the bathroom. This natural product works wonders in beauty andcosmetic. Several institutes use it as a basis in preparations for moisturizing creams, lip balms and even in masks and home hair care.

Thanks to its antifungal, antibacterial and antiseptic properties, coconut oil is also an excellent ingredient to maintain oral health. It makes it possible to limit the proliferation of streptococcal bacteria, which are responsible for the appearance of plaque and tartar. Coconut oil is also effective in whitening your teeth and eliminating bad breath.

Baking soda :

This star product has very effective powers to preserve oral health. According to a study published by The Journal of Clinical Dentistry, sodium bicarbonate is a more effective ingredient than other products on the market in the removal of plaque. Indeed, baking soda will help fight pathogenic bacteria responsible for dental problems and bad breath. Thanks to its whitening action, it also makes your teeth brighter.

The essential oil of peppermint:

This essential oil is both antibacterial,numbingAnd anti-infectious. Thanks to its many properties, it helps to fight bacteria and germs, to relieve dental pain as well as irritated gums. It also gives you a very good breath.

Caution :

Baking soda :It is recommended to use this ingredient once a week only, as it has powerful abrasive properties.
The essential oil of peppermint:This oil is not recommended for pregnant and lactating women or for children under 6 years of age who should not use it on the mucous membranes.

Besides this trick, there is a technique that allows to have an irreproachable oral hygiene. This is the oil pulling.

Oil pulling or oil pulling: What is it?

Oil pulling is a process known for its detoxifying effects. It eliminates waste and bacteria from the gums, strengthens and protects the teeth and allows to bleach them in a short time. The use of this ayurvedic technique helps to prevent infections and combat harmful bacteria in the oral cavity. This method is also very effective in the case of headaches, migraines, dermatological problems, arthritis, asthma and hormonal imbalance.

To use it, simply put 2 teaspoons of coconut oil in your mouth, then perform an energetic rinse taking care to reach all the parts of your mouth. Continue for 15 to 20 minutes before spitting. Once finished, rinse your mouth with warm water then brush your teeth as usual.

Tags :

The, awesome, trick, to, get, rid, of, the, plaque, and, whiten, your, teeth, at, home, To, prevent, and, eliminate, the, appearance, of, tartar, and, maintain, the, whiteness, of, your, teeth,, it, is, necessary, to, have, good, oral, hygiene., Brush, your, teeth, daily, after, each, meal,, at, least, twice, a, day,, this, will, limit, the, development, of, dental, problems., Added, to, this, are, some, tricks, based, on, natural, products, that, can, also, help, to, have, white, and, healthy, teeth,, such, as, the, one, we, offer, today, in, this, article., Lack, of, care,, maintenance, and, hygiene, can, damage, your, teeth, and, expose, them, to, different, types, of, bacteria, that, cause, dental, problems,, including, plaque,, tartar, and, cavities., In, addition,, poor, oral, hygiene, also, causes, problems, in, the, gums, and, can, cause, diseases, such, as, gingivitis, or, periodontitis,, and, &, nbsp;, alters, the, color, of, the, teeth,, which, lose, their, whiteness, and, yellow., Here, is, a, natural, trick, containing, three, natural, ingredients, to, get, white,, healthy, and, vibrant, teeth., Use, this, natural, paste, to, remove, the, plaque, and, whiten, your, teeth:, Ingredients:, 2, tablespoons, of, virgin, coconut, oil, 2, tablespoons, of, baking, soda, A, few, drops, of, peppermint, essential, oil, &, nbsp;, Preparation:, Mix, all, these, ingredients, in, a, bowl,, to, obtain, a, homogeneous, paste., Then, put, the, mixture, in, an, airtight, jar, and, place, it, in, a, place, provided, that, it, is, dry, and, at, room, temperature., You, can, brush, your, teeth, with, this, mixture, once, a, week,, using, your, brush, on, time, as, usual., Attention,, use, your, toothpaste, during, the, week, because, this, natural, preparation, does, not, replace, your, toothpaste!, The, benefits, of, Ingredients:, Coconut, oil:, This, miraculous, oil, has, become, an, indispensable, ingredient, in, both, the, kitchen, and, bathroom., This, natural, product, works, wonders, in, beauty, and, cosmetics., Several, institutes, use, as, a, base, in, preparations, for, moisturizing, creams,, lip, balms, and, even, in, masks, and, home, hair, care., &, Nbsp;, Thanks, to, its, antifungal,, anti-bacterial, and, antiseptic, properties,, coconut, oil, is, also, an, excellent, ingredient, to, maintain, oral, health., It, makes, it, possible, to, limit, the, proliferation, of, streptococcal, bacteria,, which, are, responsible, for, the, appearance, of, plaque, and, tartar., Coconut, oil, is, also, effective, in, whitening, your, teeth, and, eliminating, bad, breath., &, Nbsp;, Sodium, Bicarbonate:, This, star, product, has, very, effective, powers, to, preserve, oral, health., According, to, a, study, published, by, The, Journal, of, Clinical, Dentistry,, sodium, bicarbonate, is, a, more, effective, ingredient, than, other, market, products, in, the, removal, of, dental, plaque., &, Nbsp;, Indeed,, baking, soda, will, help, fight, the, pathogenic, bacteria, responsible, for, dental, problems, and, bad, breath., Thanks, to, its, whitening, action,, it, also, makes, your, teeth, brighter., The, essential, oil, of, peppermint:, This, essential, oil, is, both, antibacterial,, anesthetic, and, anti-infectious., Thanks, to, its, many, properties,, it, helps, to, fight, bacteria, and, germs,, to, relieve, dental, pain, as, well, as, irritated, gums., &, Nbsp;, It, also, gives, you, a, very, good, breath., Caution:, Sodium, Bicarbonate:, It, is, recommended, to, use, this, ingredient, once, a, week, only,, as, it, Has, strong, abrasive, properties.    Peppermint, essential, oil:, This, oil, is, not, recommended, for, pregnant, and, breastfeeding, women, and, children, under, 6, years, of, age, who, should, not, use, it, on, the, mucous, membranes., Besides, this, trick,, there, is, a, technique, that, allows, to, have, an, irreproachable, oral, hygiene., It, is, the, oil, pulling., The, traction, oil, or, the, oil, pulling:, What, is, it?, The, oil, pulling, process, is, known, for, its, detoxifying, effects., It, removes, waste, and, bacteria, from, the, gums,, strengthens, and, protects, the, teeth, and, allows, to, bleach, them, in, a, short, time., The, use, of, this, ayurvedic, technique, helps, to, prevent, infections, and, combat, the, harmful, bacteria, that, are, found, in, the, oral, cavity., This, method, is, also, very, effective, in, the, case, of, headaches,, migraines,, dermatological, problems,, arthritis,, asthma, and, hormonal, imbalance., &, Nbsp;, To, use, it,, simply, put, 2, teaspoons, of, coconut, oil, in, your, mouth,, then, perform, an, energetic, rinse, making, sure, to, reach, all, the, parts, of, your, mouth., Continue, for, 15, to, 20, minutes, before, spitting., Once, finished,, rinse, your, mouth, with, lukewarm, water, and, then, brush, your, teeth, as, usual., The awesome, awesome trick, trick to, to get, get rid, rid of, of the, the plaque, plaque and, and whiten, whiten your, your teeth, teeth at, at home, home To, To prevent, prevent and, and eliminate, eliminate the, the appearance, appearance of, of tartar, tartar and, and maintain, maintain the, the whiteness, whiteness of, of your, your teeth,, teeth, it, it is, is necessary, necessary to, to have, have good, good oral, oral hygiene., hygiene. Brush, Brush your, your teeth, teeth daily, daily after, after each, each meal,, meal, at, at least, least twice, twice a, a day,, day, this, this will, will limit, limit the, the development, development of, of dental, dental problems., problems. Added, Added to, to this, this are, are some, some tricks, tricks based, based on, on natural, natural products, products that, that can, can also, also help, help to, to have, have white, white and, and healthy, healthy teeth,, teeth, such, such as, as the, the one, one we, we offer, offer today, today in, in this, this article., article. Lack, Lack of, of care,, care, maintenance, maintenance and, and hygiene, hygiene can, can damage, damage your, your teeth, teeth and, and expose, expose them, them to, to different, different types, types of, of bacteria, bacteria that, that cause, cause dental, dental problems,, problems, including, including plaque,, plaque, tartar, tartar and, and cavities., cavities. In, In addition,, addition, poor, poor oral, oral hygiene, hygiene also, also causes, causes problems, problems in, in the, the gums, gums and, and can, can cause, cause diseases, diseases such, such as, as gingivitis, gingivitis or, or periodontitis,, periodontitis, and, and &, & nbsp;, nbsp; alters, alters the, the color, color of, of the, the teeth,, teeth, which, which lose, lose their, their whiteness, whiteness and, and yellow., yellow. Here, Here is, is a, a natural, natural trick, trick containing, containing three, three natural, natural ingredients, ingredients to, to get, get white,, white, healthy, healthy and, and vibrant, vibrant teeth., teeth. Use, Use this, this natural, natural paste, paste to, to remove, remove the, the plaque, plaque and, and whiten, whiten your, your teeth:, teeth: Ingredients:, Ingredients: 2, 2 tablespoons, tablespoons of, of virgin, virgin coconut, coconut oil, oil 2, 2 tablespoons, tablespoons of, of baking, baking soda, soda A, A few, few drops, drops of, of peppermint, peppermint essential, essential oil, oil &, & nbsp;, nbsp; Preparation:, Preparation: Mix, Mix all, all these, these ingredients, ingredients in, in a, a bowl,, bowl, to, to obtain, obtain a, a homogeneous, homogeneous paste., paste. Then, Then put, put the, the mixture, mixture in, in an, an airtight, airtight jar, jar and, and place, place it, it in, in a, a place, place provided, provided that, that it, it is, is dry, dry and, and at, at room, room temperature., temperature. You, You can, can brush, brush your, your teeth, teeth with, with this, this mixture, mixture once, once a, a week,, week, using, using your, your brush, brush on, on time, time as, as usual., usual. Attention,, Attention, use, use your, your toothpaste, toothpaste during, during the, the week, week because, because this, this natural, natural preparation, preparation does, does not, not replace, replace your, your toothpaste!, toothpaste! The, The benefits, benefits of, of Ingredients:, Ingredients: Coconut, Coconut oil:, oil: This, This miraculous, miraculous oil, oil has, has become, become an, an indispensable, indispensable ingredient, ingredient in, in both, both the, the kitchen, kitchen and, and bathroom., bathroom. This, This natural, natural product, product works, works wonders, wonders in, in beauty, beauty and, and cosmetics., cosmetics. Several, Several institutes, institutes use, use as, as a, a base, base in, in preparations, preparations for, for moisturizing, moisturizing creams,, creams, lip, lip balms, balms and, and even, even in, in masks, masks and, and home, home hair, hair care., care. &, & Nbsp;, Nbsp; Thanks, Thanks to, to its, its antifungal,, antifungal, anti-bacterial, anti-bacterial and, and antiseptic, antiseptic properties,, properties, coconut, coconut oil, oil is, is also, also an, an excellent, excellent ingredient, ingredient to, to maintain, maintain oral, oral health., health. It, It makes, makes it, it possible, possible to, to limit, limit the, the proliferation, proliferation of, of streptococcal, streptococcal bacteria,, bacteria, which, which are, are responsible, responsible for, for the, the appearance, appearance of, of plaque, plaque and, and tartar., tartar. Coconut, Coconut oil, oil is, is also, also effective, effective in, in whitening, whitening your, your teeth, teeth and, and eliminating, eliminating bad, bad breath., breath. &, & Nbsp;, Nbsp; Sodium, Sodium Bicarbonate:, Bicarbonate: This, This star, star product, product has, has very, very effective, effective powers, powers to, to preserve, preserve oral, oral health., health. According, According to, to a, a study, study published, published by, by The, The Journal, Journal of, of Clinical, Clinical Dentistry,, Dentistry, sodium, sodium bicarbonate, bicarbonate is, is a, a more, more effective, effective ingredient, ingredient than, than other, other market, market products, products in, in the, the removal, removal of, of dental, dental plaque., plaque. &, & Nbsp;, Nbsp; Indeed,, Indeed, baking, baking soda, soda will, will help, help fight, fight the, the pathogenic, pathogenic bacteria, bacteria responsible, responsible for, for dental, dental problems, problems and, and bad, bad breath., breath. Thanks, Thanks to, to its, its whitening, whitening action,, action, it, it also, also makes, makes your, your teeth, teeth brighter., brighter. The, The essential, essential oil, oil of, of peppermint:, peppermint: This, This essential, essential oil, oil is, is both, both antibacterial,, antibacterial, anesthetic, anesthetic and, and anti-infectious., anti-infectious. Thanks, Thanks to, to its, its many, many properties,, properties, it, it helps, helps to, to fight, fight bacteria, bacteria and, and germs,, germs, to, to relieve, relieve dental, dental pain, pain as, as well, well as, as irritated, irritated gums., gums. &, & Nbsp;, Nbsp; It, It also, also gives, gives you, you a, a very, very good, good breath., breath. Caution:, Caution: Sodium, Sodium Bicarbonate:, Bicarbonate: It, It is, is recommended, recommended to, to use, use this, this ingredient, ingredient once, once a, a week, week only,, only, as, as it, it Has, Has strong, strong abrasive, abrasive properties.    Peppermint, properties.    Peppermint essential, essential oil:, oil: This, This oil, oil is, is not, not recommended, recommended for, for pregnant, pregnant and, and breastfeeding, breastfeeding women, women and, and children, children under, under 6, 6 years, years of, of age, age who, who should, should not, not use, use it, it on, on the, the mucous, mucous membranes., membranes. Besides, Besides this, this trick,, trick, there, there is, is a, a technique, technique that, that allows, allows to, to have, have an, an irreproachable, irreproachable oral, oral hygiene., hygiene. It, It is, is the, the oil, oil pulling., pulling. The, The traction, traction oil, oil or, or the, the oil, oil pulling:, pulling: What, What is, is it?, it? The, The oil, oil pulling, pulling process, process is, is known, known for, for its, its detoxifying, detoxifying effects., effects. It, It removes, removes waste, waste and, and bacteria, bacteria from, from the, the gums,, gums, strengthens, strengthens and, and protects, protects the, the teeth, teeth and, and allows, allows to, to bleach, bleach them, them in, in a, a short, short time., time. The, The use, use of, of this, this ayurvedic, ayurvedic technique, technique helps, helps to, to prevent, prevent infections, infections and, and combat, combat the, the harmful, harmful bacteria, bacteria that, that are, are found, found in, in the, the oral, oral cavity., cavity. This, This method, method is, is also, also very, very effective, effective in, in the, the case, case of, of headaches,, headaches, migraines,, migraines, dermatological, dermatological problems,, problems, arthritis,, arthritis, asthma, asthma and, and hormonal, hormonal imbalance., imbalance. &, & Nbsp;, Nbsp; To, To use, use it,, it, simply, simply put, put 2, 2 teaspoons, teaspoons of, of coconut, coconut oil, oil in, in your, your mouth,, mouth, then, then perform, perform an, an energetic, energetic rinse, rinse making, making sure, sure to, to reach, reach all, all the, the parts, parts of, of your, your mouth., mouth. Continue, Continue for, for 15, 15 to, to 20, 20 minutes, minutes before, before spitting., spitting. Once, Once finished,, finished, rinse, rinse your, your mouth, mouth with, with lukewarm, lukewarm water, water and, and then, then brush, brush your, your teeth, teeth as, as usual., The awesome trick, awesome trick to, trick to get, to get rid, get rid of, rid of the, of the plaque, the plaque and, plaque and whiten, and whiten your, whiten your teeth, your teeth at, teeth at home, at home To, home To prevent, To prevent and, prevent and eliminate, and eliminate the, eliminate the appearance, the appearance of, appearance of tartar, of tartar and, tartar and maintain, and maintain the, maintain the whiteness, the whiteness of, whiteness of your, of your teeth,, your teeth, it, teeth, it is, it is necessary, is necessary to, necessary to have, to have good, have good oral, good oral hygiene., oral hygiene. Brush, hygiene. Brush your, Brush your teeth, your teeth daily, teeth daily after, daily after each, after each meal,, each meal, at, meal, at least, at least twice, least twice a, twice a day,, a day, this, day, this will, this will limit, will limit the, limit the development, the development of, development of dental, of dental problems., dental problems. Added, problems. Added to, Added to this, to this are, this are some, are some tricks, some tricks based, tricks based on, based on natural, on natural products, natural products that, products that can, that can also, can also help, also help to, help to have, to have white, have white and, white and healthy, and healthy teeth,, healthy teeth, such, teeth, such as, such as the, as the one, the one we, one we offer, we offer today, offer today in, today in this, in this article., this article. Lack, article. Lack of, Lack of care,, of care, maintenance, care, maintenance and, maintenance and hygiene, and hygiene can, hygiene can damage, can damage your, damage your teeth, your teeth and, teeth and expose, and expose them, expose them to, them to different, to different types, different types of, types of bacteria, of bacteria that, bacteria that cause, that cause dental, cause dental problems,, dental problems, including, problems, including plaque,, including plaque, tartar, plaque, tartar and, tartar and cavities., and cavities. In, cavities. In addition,, In addition, poor, addition, poor oral, poor oral hygiene, oral hygiene also, hygiene also causes, also causes problems, causes problems in, problems in the, in the gums, the gums and, gums and can, and can cause, can cause diseases, cause diseases such, diseases such as, such as gingivitis, as gingivitis or, gingivitis or periodontitis,, or periodontitis, and, periodontitis, and &, and & nbsp;, & nbsp; alters, nbsp; alters the, alters the color, the color of, color of the, of the teeth,, the teeth, which, teeth, which lose, which lose their, lose their whiteness, their whiteness and, whiteness and yellow., and yellow. Here, yellow. Here is, Here is a, is a natural, a natural trick, natural trick containing, trick containing three, containing three natural, three natural ingredients, natural ingredients to, ingredients to get, to get white,, get white, healthy, white, healthy and, healthy and vibrant, and vibrant teeth., vibrant teeth. Use, teeth. Use this, Use this natural, this natural paste, natural paste to, paste to remove, to remove the, remove the plaque, the plaque and, plaque and whiten, and whiten your, whiten your teeth:, your teeth: Ingredients:, teeth: Ingredients: 2, Ingredients: 2 tablespoons, 2 tablespoons of, tablespoons of virgin, of virgin coconut, virgin coconut oil, coconut oil 2, oil 2 tablespoons, 2 tablespoons of, tablespoons of baking, of baking soda, baking soda A, soda A few, A few drops, few drops of, drops of peppermint, of peppermint essential, peppermint essential oil, essential oil &, oil & nbsp;, & nbsp; Preparation:, nbsp; Preparation: Mix, Preparation: Mix all, Mix all these, all these ingredients, these ingredients in, ingredients in a, in a bowl,, a bowl, to, bowl, to obtain, to obtain a, obtain a homogeneous, a homogeneous paste., homogeneous paste. Then, paste. Then put, Then put the, put the mixture, the mixture in, mixture in an, in an airtight, an airtight jar, airtight jar and, jar and place, and place it, place it in, it in a, in a place, a place provided, place provided that, provided that it, that it is, it is dry, is dry and, dry and at, and at room, at room temperature., room temperature. You, temperature. You can, You can brush, can brush your, brush your teeth, your teeth with, teeth with this, with this mixture, this mixture once, mixture once a, once a week,, a week, using, week, using your, using your brush, your brush on, brush on time, on time as, time as usual., as usual. Attention,, usual. Attention, use, Attention, use your, use your toothpaste, your toothpaste during, toothpaste during the, during the week, the week because, week because this, because this natural, this natural preparation, natural preparation does, preparation does not, does not replace, not replace your, replace your toothpaste!, your toothpaste! The, toothpaste! The benefits, The benefits of, benefits of Ingredients:, of Ingredients: Coconut, Ingredients: Coconut oil:, Coconut oil: This, oil: This miraculous, This miraculous oil, miraculous oil has, oil has become, has become an, become an indispensable, an indispensable ingredient, indispensable ingredient in, ingredient in both, in both the, both the kitchen, the kitchen and, kitchen and bathroom., and bathroom. This, bathroom. This natural, This natural product, natural product works, product works wonders, works wonders in, wonders in beauty, in beauty and, beauty and cosmetics., and cosmetics. Several, cosmetics. Several institutes, Several institutes use, institutes use as, use as a, as a base, a base in, base in preparations, in preparations for, preparations for moisturizing, for moisturizing creams,, moisturizing creams, lip, creams, lip balms, lip balms and, balms and even, and even in, even in masks, in masks and, masks and home, and home hair, home hair care., hair care. &, care. & Nbsp;, & Nbsp; Thanks, Nbsp; Thanks to, Thanks to its, to its antifungal,, its antifungal, anti-bacterial, antifungal, anti-bacterial and, anti-bacterial and antiseptic, and antiseptic properties,, antiseptic properties, coconut, properties, coconut oil, coconut oil is, oil is also, is also an, also an excellent, an excellent ingredient, excellent ingredient to, ingredient to maintain, to maintain oral, maintain oral health., oral health. It, health. It makes, It makes it, makes it possible, it possible to, possible to limit, to limit the, limit the proliferation, the proliferation of, proliferation of streptococcal, of streptococcal bacteria,, streptococcal bacteria, which, bacteria, which are, which are responsible, are responsible for, responsible for the, for the appearance, the appearance of, appearance of plaque, of plaque and, plaque and tartar., and tartar. Coconut, tartar. Coconut oil, Coconut oil is, oil is also, is also effective, also effective in, effective in whitening, in whitening your, whitening your teeth, your teeth and, teeth and eliminating, and eliminating bad, eliminating bad breath., bad breath. &, breath. & Nbsp;, & Nbsp; Sodium, Nbsp; Sodium Bicarbonate:, Sodium Bicarbonate: This, Bicarbonate: This star, This star product, star product has, product has very, has very effective, very effective powers, effective powers to, powers to preserve, to preserve oral, preserve oral health., oral health. According, health. According to, According to a, to a study, a study published, study published by, published by The, by The Journal, The Journal of, Journal of Clinical, of Clinical Dentistry,, Clinical Dentistry, sodium, Dentistry, sodium bicarbonate, sodium bicarbonate is, bicarbonate is a, is a more, a more effective, more effective ingredient, effective ingredient than, ingredient than other, than other market, other market products, market products in, products in the, in the removal, the removal of, removal of dental, of dental plaque., dental plaque. &, plaque. & Nbsp;, & Nbsp; Indeed,, Nbsp; Indeed, baking, Indeed, baking soda, baking soda will, soda will help, will help fight, help fight the, fight the pathogenic, the pathogenic bacteria, pathogenic bacteria responsible, bacteria responsible for, responsible for dental, for dental problems, dental problems and, problems and bad, and bad breath., bad breath. Thanks, breath. Thanks to, Thanks to its, to its whitening, its whitening action,, whitening action, it, action, it also, it also makes, also makes your, makes your teeth, your teeth brighter., teeth brighter. The, brighter. The essential, The essential oil, essential oil of, oil of peppermint:, of peppermint: This, peppermint: This essential, This essential oil, essential oil is, oil is both, is both antibacterial,, both antibacterial, anesthetic, antibacterial, anesthetic and, anesthetic and anti-infectious., and anti-infectious. Thanks, anti-infectious. Thanks to, Thanks to its, to its many, its many properties,, many properties, it, properties, it helps, it helps to, helps to fight, to fight bacteria, fight bacteria and, bacteria and germs,, and germs, to, germs, to relieve, to relieve dental, relieve dental pain, dental pain as, pain as well, as well as, well as irritated, as irritated gums., irritated gums. &, gums. & Nbsp;, & Nbsp; It, Nbsp; It also, It also gives, also gives you, gives you a, you a very, a very good, very good breath., good breath. Caution:, breath. Caution: Sodium, Caution: Sodium Bicarbonate:, Sodium Bicarbonate: It, Bicarbonate: It is, It is recommended, is recommended to, recommended to use, to use this, use this ingredient, this ingredient once, ingredient once a, once a week, a week only,, week only, as, only, as it, as it Has, it Has strong, Has strong abrasive, strong abrasive properties.    Peppermint, abrasive properties.    Peppermint essential, properties.    Peppermint essential oil:, essential oil: This, oil: This oil, This oil is, oil is not, is not recommended, not recommended for, recommended for pregnant, for pregnant and, pregnant and breastfeeding, and breastfeeding women, breastfeeding women and, women and children, and children under, children under 6, under 6 years, 6 years of, years of age, of age who, age who should, who should not, should not use, not use it, use it on, it on the, on the mucous, the mucous membranes., mucous membranes. Besides, membranes. Besides this, Besides this trick,, this trick, there, trick, there is, there is a, is a technique, a technique that, technique that allows, that allows to, allows to have, to have an, have an irreproachable, an irreproachable oral, irreproachable oral hygiene., oral hygiene. It, hygiene. It is, It is the, is the oil, the oil pulling., oil pulling. The, pulling. The traction, The traction oil, traction oil or, oil or the, or the oil, the oil pulling:, oil pulling: What, pulling: What is, What is it?, is it? The, it? The oil, The oil pulling, oil pulling process, pulling process is, process is known, is known for, known for its, for its detoxifying, its detoxifying effects., detoxifying effects. It, effects. It removes, It removes waste, removes waste and, waste and bacteria, and bacteria from, bacteria from the, from the gums,, the gums, strengthens, gums, strengthens and, strengthens and protects, and protects the, protects the teeth, the teeth and, teeth and allows, and allows to, allows to bleach, to bleach them, bleach them in, them in a, in a short, a short time., short time. The, time. The use, The use of, use of this, of this ayurvedic, this ayurvedic technique, ayurvedic technique helps, technique helps to, helps to prevent, to prevent infections, prevent infections and, infections and combat, and combat the, combat the harmful, the harmful bacteria, harmful bacteria that, bacteria that are, that are found, are found in, found in the, in the oral, the oral cavity., oral cavity. This, cavity. This method, This method is, method is also, is also very, also very effective, very effective in, effective in the, in the case, the case of, case of headaches,, of headaches, migraines,, headaches, migraines, dermatological, migraines, dermatological problems,, dermatological problems, arthritis,, problems, arthritis, asthma, arthritis, asthma and, asthma and hormonal, and hormonal imbalance., hormonal imbalance. &, imbalance. & Nbsp;, & Nbsp; To, Nbsp; To use, To use it,, use it, simply, it, simply put, simply put 2, put 2 teaspoons, 2 teaspoons of, teaspoons of coconut, of coconut oil, coconut oil in, oil in your, in your mouth,, your mouth, then, mouth, then perform, then perform an, perform an energetic, an energetic rinse, energetic rinse making, rinse making sure, making sure to, sure to reach, to reach all, reach all the, all the parts, the parts of, parts of your, of your mouth., your mouth. Continue, mouth. Continue for, Continue for 15, for 15 to, 15 to 20, to 20 minutes, 20 minutes before, minutes before spitting., before spitting. Once, spitting. Once finished,, Once finished, rinse, finished, rinse your, rinse your mouth, your mouth with, mouth with lukewarm, with lukewarm water, lukewarm water and, water and then, and then brush, then brush your, brush your teeth, your teeth as, teeth as usual.