Here is a 3 day Detox Diet to completely cleanse your body of sugar. It will help you lose weight and improve your health

Here is a 3 day Detox Diet to completely cleanse your body of sugar. It will help you lose weight and improve your health

We all love sweets and high-sugar foods and we consume them at the first opportunity, but we forget that these little pleasures can have adverse effects on our health.

When we consume sugar in large quantities, our body recovers the amount it needs and stores the rest in the form of fats. This accumulation of fat can cause many diseases, such as obesity, liver diseases, diabetes and hypertension. Here is a diet that will help you calm your sweet cravings, cleanse your body, lose weight and improve your health in just 3 days.

By consuming large quantities of refined and added sugar, we supply our bodies with nutrients, some of which is converted into the energy needed for proper functioning of the body and the other part is stored and transformed into fat that becomes visible, especially at the level Of the size,hipsAnd thighs. Moreover, when this sugar reaches the intestine, the body reacts by increasing the level of sugar in the blood and treating it like an intestinal bacterium, which increases the level of sugar in the blood.

How to avoid sugar and fat accumulation?

A healthy and balanced diet rich in vegetables and fruits, regular physical activity and a healthy lifestyle are the guarantees of good health. It is not so easy to say NO to sugar and to stop the consumption of these sweet little pleasures, but it is always possible. At first, you may feel headaches, sadness, fatigue and sugar cravings, which is common when weaning from any addiction. For this reason, start by eliminating and gradually reducing your sugar intake.

To achieve this, it is necessary to detoxify your body and we offer you today a 3 day detox cure to decrease your sugar intake and clean your body.

3-day diet to detoxify your body and lose weight

First day :

The breakfast :
- 1 cup of oats mixed with almonds,blueberriesAnd seeds, or three hard or scrambled eggs.

Morning snack:

- A handful of nuts

Breakfast :
- Chicken breast with grilled vegetables such as musk squash, carrots, beets, parsnips, turnips, beans and a handful of almonds.

The dinner:
- Grilled fish with a bowl of green beans or salmon with broccoli and fresh mushrooms.

The second day :

The breakfast :
- 1 cup of oats mixed with blueberries, seeds and almonds, or 3 scrambled eggs with spinach.

Morning snack:

- A handful of nuts.

Breakfast :
- Zucchini and roasted red and yellow peppers seasoned with lemon and thyme, or a salad consisting of green and red cabbage and carrots grated and seasoned with a drizzle of lemon juice, olive oil, A pinch of salt andparsleychopped.

The dinner:
- Steamed green vegetables, a few vegetables in a casserole and a soup of beans, or baked cod with sautéed Chinese cabbage (Bok Choy), roasted or sautéed Brussels sprouts and turnips.

The third day :

The breakfast :
- 1 cup of oats mixed with blueberries, almonds and seeds, an omelette in olive oil and shrimp, a salad of cabbage, radishes and walnuts.

Morning snack:

- A handful of nuts

Breakfast :
- 1 chicken leg roasted with rosemary, lemon and sage, or roast chicken with onions, black olives and thyme.

The dinner:
- Mushrooms with garlic broth, onions, carrots, celery, thyme and bay leaf, or brown rice with mushrooms, basil and tomato sauce with meat.

Here are anti-sugar detox drinks

Instead of consuming sugary drinks, opt for these detox drinks and hot drinks to boost metabolism and purify the body:
Detox water:Prepare your own detox water from one of the following foods, which you cut into pieces: grapefruit, blueberries, strawberries, oranges, then add fresh rosemary or mint. Then mix everything in a water bottle. Store in a refrigerator and consume daily. This mixture will help cleanse your body of accumulated toxins and fats.

Tea :Consume herbal teas or sugar-free green tea 3 times a day. Its diuretic effect will eliminate fat and prevent water retention.

Tags :

Here, is, a, 3, day, Detox, Diet, to, completely, cleanse, your, body, of, sugar, It, will, help, you, lose, weight, and, improve, your, health, We, all, love, sweets, and, high-sugar, foods, and, we, consume, them, at, the, first, opportunity,, but, we, forget, that, these, little, pleasures, can, have, adverse, effects, on, our, health., When, we, consume, sugar, in, large, quantities,, our, body, recovers, the, amount, it, needs, and, stores, the, rest, in, the, form, of, fats., This, accumulation, of, fat, can, cause, many, diseases,, such, as, obesity,, liver, disease,, diabetes, and, high, blood, pressure., Here, is, a, diet, that, will, help, you, calm, your, sweet, cravings,, cleanse, your, body,, lose, weight, and, improve, your, health, in, just, 3, days., &, Nbsp;, By, consuming, large, quantities, of, refined, and, added, sugar,, we, supply, our, bodies, with, nutrients,, some, of, which, is, converted, into, the, energy, required, for, proper, functioning, of, the, body, and, the, other, part, is, stored, and, transformed, into, fat, that, becomes, visible,, especially, at, the, level, Waist,, hips, and, thighs., Moreover,, when, this, sugar, reaches, the, intestine,, the, body, reacts, by, increasing, the, level, of, sugar, in, the, blood, and, treating, it, as, an, intestinal, bacterium,, which, increases, the, level, of, sugar, in, the, blood., How, to, avoid, sugar, and, the, accumulation, of, fat?, A, healthy, and, balanced, diet, rich, in, vegetables, and, fruits,, regular, physical, activity, and, a, healthy, lifestyle, are, the, guarantees, of, good, health., It, is, not, so, easy, to, say, NO, to, sugar, and, stop, consuming, these, sweet, little, pleasures,, but, it, is, always, possible., At, first,, you, may, feel, headaches,, sadness,, fatigue, and, sugar, cravings,, which, is, common, when, weaning, from, any, addiction., For, this, reason,, start, by, eliminating, and, gradually, reducing, your, sugar, intake., &, Nbsp;, &, nbsp;, To, achieve, this,, Necessary, to, detoxify, your, organism, and, we, offer, you, today, a, cure, detox, of, 3, days, to, decrease, your, consumption, of, sugar, and, clean, your, body., 3-day, diet, to, detoxify, your, body, and, lose, weight, Day, 1:, Breakfast:    -, 1, cup, of, oats, mixed, with, almonds,, blueberries, and, seeds,, or, three, hard, or, scrambled, eggs., Morning, snack:, -, A, handful, of, nuts, &, nbsp;, Breakfast, :    -, Chicken, breast, with, grilled, vegetables, such, as, musk, squash,, carrots,, beets,, parsnips,, turnips,, beans, and, a, handful, of, almonds., The, dinner:    -, Grilled, fish, with, a, bowl, of, green, beans, or, salmon, with, broccoli, and, fresh, mushrooms., The, second, day:, Breakfast:    -, 1, cup, of, oats, mixed, with, blueberries,, seeds, and, almonds,, or, 3, scrambled, eggs, with, spinach., Morning, snack:, -, A, handful, of, nuts., Breakfast, :    -, Zucchini, and, roasted, red, and, yellow, peppers, seasoned, with, lemon, and, thyme,, or, a, salad, consisting, of, green, and, red, cabbage, and, grated, carrots, seasoned, with, a, drizzle, of, lemon, juice,, olive, oil,, A, pinch, of, salt, and, chopped, parsley., The, dinner:    -, Steamed, green, vegetables,, a, few, vegetables, in, a, casserole, and, a, soup, of, beans,, or, baked, cod, with, sautéed, Chinese, cabbage, (Bok, Choy),, roasted, or, sautéed, Brussels, sprouts, and, turnips., The, third, day:, Breakfast:    -, 1, cup, oatmeal, mixed, with, blueberries,, almonds, and, seeds,, omelette, with, olive, oil, and, shrimp,, &, nbsp;, a, salad, of, cabbage,, radish, and, walnuts., &, Nbsp;, Morning, snack:, -, A, handful, of, nuts, &, nbsp;, Breakfast, :    -, 1, roast, chicken, thigh, Rosemary,, lemon, and, sage,, or, roast, chicken, with, onions,, black, olives, and, thyme., The, dinner:    -, Mushrooms, with, garlic, broth,, onions,, carrots,, celery,, thyme, and, bay, leaf,, or, brown, rice, with, mushrooms,, basil, and, tomato, sauce, with, meat., Here, are, anti-sugar, detox, drinks, Instead, of, consuming, sugary, drinks,, opt, for, these, detox, drinks, and, hot, beverages, to, boost, metabolism, and, purify, the, body:    Detox, Water:, Prepare, your, own, detox, water, from, one, of, the, following, foods,, which, you, cut, into, pieces:, grapefruit,, blueberries,, strawberries,, oranges,, then, add, fresh, rosemary, or, mint., Then, mix, everything, in, a, water, bottle., Store, in, the, refrigerator, and, consume, daily., This, mixture, will, help, cleanse, your, body, of, accumulated, toxins, and, fats., Tea:, Consume, herbal, teas, or, green, tea, without, sugar, 3, times, a, day., Its, diuretic, effect, will, eliminate, fats, and, prevent, water, retention., Here is, is a, a 3, 3 day, day Detox, Detox Diet, Diet to, to completely, completely cleanse, cleanse your, your body, body of, of sugar, sugar It, It will, will help, help you, you lose, lose weight, weight and, and improve, improve your, your health, health We, We all, all love, love sweets, sweets and, and high-sugar, high-sugar foods, foods and, and we, we consume, consume them, them at, at the, the first, first opportunity,, opportunity, but, but we, we forget, forget that, that these, these little, little pleasures, pleasures can, can have, have adverse, adverse effects, effects on, on our, our health., health. When, When we, we consume, consume sugar, sugar in, in large, large quantities,, quantities, our, our body, body recovers, recovers the, the amount, amount it, it needs, needs and, and stores, stores the, the rest, rest in, in the, the form, form of, of fats., fats. This, This accumulation, accumulation of, of fat, fat can, can cause, cause many, many diseases,, diseases, such, such as, as obesity,, obesity, liver, liver disease,, disease, diabetes, diabetes and, and high, high blood, blood pressure., pressure. Here, Here is, is a, a diet, diet that, that will, will help, help you, you calm, calm your, your sweet, sweet cravings,, cravings, cleanse, cleanse your, your body,, body, lose, lose weight, weight and, and improve, improve your, your health, health in, in just, just 3, 3 days., days. &, & Nbsp;, Nbsp; By, By consuming, consuming large, large quantities, quantities of, of refined, refined and, and added, added sugar,, sugar, we, we supply, supply our, our bodies, bodies with, with nutrients,, nutrients, some, some of, of which, which is, is converted, converted into, into the, the energy, energy required, required for, for proper, proper functioning, functioning of, of the, the body, body and, and the, the other, other part, part is, is stored, stored and, and transformed, transformed into, into fat, fat that, that becomes, becomes visible,, visible, especially, especially at, at the, the level, level Waist,, Waist, hips, hips and, and thighs., thighs. Moreover,, Moreover, when, when this, this sugar, sugar reaches, reaches the, the intestine,, intestine, the, the body, body reacts, reacts by, by increasing, increasing the, the level, level of, of sugar, sugar in, in the, the blood, blood and, and treating, treating it, it as, as an, an intestinal, intestinal bacterium,, bacterium, which, which increases, increases the, the level, level of, of sugar, sugar in, in the, the blood., blood. How, How to, to avoid, avoid sugar, sugar and, and the, the accumulation, accumulation of, of fat?, fat? A, A healthy, healthy and, and balanced, balanced diet, diet rich, rich in, in vegetables, vegetables and, and fruits,, fruits, regular, regular physical, physical activity, activity and, and a, a healthy, healthy lifestyle, lifestyle are, are the, the guarantees, guarantees of, of good, good health., health. It, It is, is not, not so, so easy, easy to, to say, say NO, NO to, to sugar, sugar and, and stop, stop consuming, consuming these, these sweet, sweet little, little pleasures,, pleasures, but, but it, it is, is always, always possible., possible. At, At first,, first, you, you may, may feel, feel headaches,, headaches, sadness,, sadness, fatigue, fatigue and, and sugar, sugar cravings,, cravings, which, which is, is common, common when, when weaning, weaning from, from any, any addiction., addiction. For, For this, this reason,, reason, start, start by, by eliminating, eliminating and, and gradually, gradually reducing, reducing your, your sugar, sugar intake., intake. &, & Nbsp;, Nbsp; &, & nbsp;, nbsp; To, To achieve, achieve this,, this, Necessary, Necessary to, to detoxify, detoxify your, your organism, organism and, and we, we offer, offer you, you today, today a, a cure, cure detox, detox of, of 3, 3 days, days to, to decrease, decrease your, your consumption, consumption of, of sugar, sugar and, and clean, clean your, your body., body. 3-day, 3-day diet, diet to, to detoxify, detoxify your, your body, body and, and lose, lose weight, weight Day, Day 1:, 1: Breakfast:    -, Breakfast:    - 1, 1 cup, cup of, of oats, oats mixed, mixed with, with almonds,, almonds, blueberries, blueberries and, and seeds,, seeds, or, or three, three hard, hard or, or scrambled, scrambled eggs., eggs. Morning, Morning snack:, snack: -, - A, A handful, handful of, of nuts, nuts &, & nbsp;, nbsp; Breakfast, Breakfast :    -, :    - Chicken, Chicken breast, breast with, with grilled, grilled vegetables, vegetables such, such as, as musk, musk squash,, squash, carrots,, carrots, beets,, beets, parsnips,, parsnips, turnips,, turnips, beans, beans and, and a, a handful, handful of, of almonds., almonds. The, The dinner:    -, dinner:    - Grilled, Grilled fish, fish with, with a, a bowl, bowl of, of green, green beans, beans or, or salmon, salmon with, with broccoli, broccoli and, and fresh, fresh mushrooms., mushrooms. The, The second, second day:, day: Breakfast:    -, Breakfast:    - 1, 1 cup, cup of, of oats, oats mixed, mixed with, with blueberries,, blueberries, seeds, seeds and, and almonds,, almonds, or, or 3, 3 scrambled, scrambled eggs, eggs with, with spinach., spinach. Morning, Morning snack:, snack: -, - A, A handful, handful of, of nuts., nuts. Breakfast, Breakfast :    -, :    - Zucchini, Zucchini and, and roasted, roasted red, red and, and yellow, yellow peppers, peppers seasoned, seasoned with, with lemon, lemon and, and thyme,, thyme, or, or a, a salad, salad consisting, consisting of, of green, green and, and red, red cabbage, cabbage and, and grated, grated carrots, carrots seasoned, seasoned with, with a, a drizzle, drizzle of, of lemon, lemon juice,, juice, olive, olive oil,, oil, A, A pinch, pinch of, of salt, salt and, and chopped, chopped parsley., parsley. The, The dinner:    -, dinner:    - Steamed, Steamed green, green vegetables,, vegetables, a, a few, few vegetables, vegetables in, in a, a casserole, casserole and, and a, a soup, soup of, of beans,, beans, or, or baked, baked cod, cod with, with sautéed, sautéed Chinese, Chinese cabbage, cabbage (Bok, (Bok Choy),, Choy), roasted, roasted or, or sautéed, sautéed Brussels, Brussels sprouts, sprouts and, and turnips., turnips. The, The third, third day:, day: Breakfast:    -, Breakfast:    - 1, 1 cup, cup oatmeal, oatmeal mixed, mixed with, with blueberries,, blueberries, almonds, almonds and, and seeds,, seeds, omelette, omelette with, with olive, olive oil, oil and, and shrimp,, shrimp, &, & nbsp;, nbsp; a, a salad, salad of, of cabbage,, cabbage, radish, radish and, and walnuts., walnuts. &, & Nbsp;, Nbsp; Morning, Morning snack:, snack: -, - A, A handful, handful of, of nuts, nuts &, & nbsp;, nbsp; Breakfast, Breakfast :    -, :    - 1, 1 roast, roast chicken, chicken thigh, thigh Rosemary,, Rosemary, lemon, lemon and, and sage,, sage, or, or roast, roast chicken, chicken with, with onions,, onions, black, black olives, olives and, and thyme., thyme. The, The dinner:    -, dinner:    - Mushrooms, Mushrooms with, with garlic, garlic broth,, broth, onions,, onions, carrots,, carrots, celery,, celery, thyme, thyme and, and bay, bay leaf,, leaf, or, or brown, brown rice, rice with, with mushrooms,, mushrooms, basil, basil and, and tomato, tomato sauce, sauce with, with meat., meat. Here, Here are, are anti-sugar, anti-sugar detox, detox drinks, drinks Instead, Instead of, of consuming, consuming sugary, sugary drinks,, drinks, opt, opt for, for these, these detox, detox drinks, drinks and, and hot, hot beverages, beverages to, to boost, boost metabolism, metabolism and, and purify, purify the, the body:    Detox, body:    Detox Water:, Water: Prepare, Prepare your, your own, own detox, detox water, water from, from one, one of, of the, the following, following foods,, foods, which, which you, you cut, cut into, into pieces:, pieces: grapefruit,, grapefruit, blueberries,, blueberries, strawberries,, strawberries, oranges,, oranges, then, then add, add fresh, fresh rosemary, rosemary or, or mint., mint. Then, Then mix, mix everything, everything in, in a, a water, water bottle., bottle. Store, Store in, in the, the refrigerator, refrigerator and, and consume, consume daily., daily. This, This mixture, mixture will, will help, help cleanse, cleanse your, your body, body of, of accumulated, accumulated toxins, toxins and, and fats., fats. Tea:, Tea: Consume, Consume herbal, herbal teas, teas or, or green, green tea, tea without, without sugar, sugar 3, 3 times, times a, a day., day. Its, Its diuretic, diuretic effect, effect will, will eliminate, eliminate fats, fats and, and prevent, prevent water, water retention., Here is a, is a 3, a 3 day, 3 day Detox, day Detox Diet, Detox Diet to, Diet to completely, to completely cleanse, completely cleanse your, cleanse your body, your body of, body of sugar, of sugar It, sugar It will, It will help, will help you, help you lose, you lose weight, lose weight and, weight and improve, and improve your, improve your health, your health We, health We all, We all love, all love sweets, love sweets and, sweets and high-sugar, and high-sugar foods, high-sugar foods and, foods and we, and we consume, we consume them, consume them at, them at the, at the first, the first opportunity,, first opportunity, but, opportunity, but we, but we forget, we forget that, forget that these, that these little, these little pleasures, little pleasures can, pleasures can have, can have adverse, have adverse effects, adverse effects on, effects on our, on our health., our health. When, health. When we, When we consume, we consume sugar, consume sugar in, sugar in large, in large quantities,, large quantities, our, quantities, our body, our body recovers, body recovers the, recovers the amount, the amount it, amount it needs, it needs and, needs and stores, and stores the, stores the rest, the rest in, rest in the, in the form, the form of, form of fats., of fats. This, fats. This accumulation, This accumulation of, accumulation of fat, of fat can, fat can cause, can cause many, cause many diseases,, many diseases, such, diseases, such as, such as obesity,, as obesity, liver, obesity, liver disease,, liver disease, diabetes, disease, diabetes and, diabetes and high, and high blood, high blood pressure., blood pressure. Here, pressure. Here is, Here is a, is a diet, a diet that, diet that will, that will help, will help you, help you calm, you calm your, calm your sweet, your sweet cravings,, sweet cravings, cleanse, cravings, cleanse your, cleanse your body,, your body, lose, body, lose weight, lose weight and, weight and improve, and improve your, improve your health, your health in, health in just, in just 3, just 3 days., 3 days. &, days. & Nbsp;, & Nbsp; By, Nbsp; By consuming, By consuming large, consuming large quantities, large quantities of, quantities of refined, of refined and, refined and added, and added sugar,, added sugar, we, sugar, we supply, we supply our, supply our bodies, our bodies with, bodies with nutrients,, with nutrients, some, nutrients, some of, some of which, of which is, which is converted, is converted into, converted into the, into the energy, the energy required, energy required for, required for proper, for proper functioning, proper functioning of, functioning of the, of the body, the body and, body and the, and the other, the other part, other part is, part is stored, is stored and, stored and transformed, and transformed into, transformed into fat, into fat that, fat that becomes, that becomes visible,, becomes visible, especially, visible, especially at, especially at the, at the level, the level Waist,, level Waist, hips, Waist, hips and, hips and thighs., and thighs. Moreover,, thighs. Moreover, when, Moreover, when this, when this sugar, this sugar reaches, sugar reaches the, reaches the intestine,, the intestine, the, intestine, the body, the body reacts, body reacts by, reacts by increasing, by increasing the, increasing the level, the level of, level of sugar, of sugar in, sugar in the, in the blood, the blood and, blood and treating, and treating it, treating it as, it as an, as an intestinal, an intestinal bacterium,, intestinal bacterium, which, bacterium, which increases, which increases the, increases the level, the level of, level of sugar, of sugar in, sugar in the, in the blood., the blood. How, blood. How to, How to avoid, to avoid sugar, avoid sugar and, sugar and the, and the accumulation, the accumulation of, accumulation of fat?, of fat? A, fat? A healthy, A healthy and, healthy and balanced, and balanced diet, balanced diet rich, diet rich in, rich in vegetables, in vegetables and, vegetables and fruits,, and fruits, regular, fruits, regular physical, regular physical activity, physical activity and, activity and a, and a healthy, a healthy lifestyle, healthy lifestyle are, lifestyle are the, are the guarantees, the guarantees of, guarantees of good, of good health., good health. It, health. It is, It is not, is not so, not so easy, so easy to, easy to say, to say NO, say NO to, NO to sugar, to sugar and, sugar and stop, and stop consuming, stop consuming these, consuming these sweet, these sweet little, sweet little pleasures,, little pleasures, but, pleasures, but it, but it is, it is always, is always possible., always possible. At, possible. At first,, At first, you, first, you may, you may feel, may feel headaches,, feel headaches, sadness,, headaches, sadness, fatigue, sadness, fatigue and, fatigue and sugar, and sugar cravings,, sugar cravings, which, cravings, which is, which is common, is common when, common when weaning, when weaning from, weaning from any, from any addiction., any addiction. For, addiction. For this, For this reason,, this reason, start, reason, start by, start by eliminating, by eliminating and, eliminating and gradually, and gradually reducing, gradually reducing your, reducing your sugar, your sugar intake., sugar intake. &, intake. & Nbsp;, & Nbsp; &, Nbsp; & nbsp;, & nbsp; To, nbsp; To achieve, To achieve this,, achieve this, Necessary, this, Necessary to, Necessary to detoxify, to detoxify your, detoxify your organism, your organism and, organism and we, and we offer, we offer you, offer you today, you today a, today a cure, a cure detox, cure detox of, detox of 3, of 3 days, 3 days to, days to decrease, to decrease your, decrease your consumption, your consumption of, consumption of sugar, of sugar and, sugar and clean, and clean your, clean your body., your body. 3-day, body. 3-day diet, 3-day diet to, diet to detoxify, to detoxify your, detoxify your body, your body and, body and lose, and lose weight, lose weight Day, weight Day 1:, Day 1: Breakfast:    -, 1: Breakfast:    - 1, Breakfast:    - 1 cup, 1 cup of, cup of oats, of oats mixed, oats mixed with, mixed with almonds,, with almonds, blueberries, almonds, blueberries and, blueberries and seeds,, and seeds, or, seeds, or three, or three hard, three hard or, hard or scrambled, or scrambled eggs., scrambled eggs. Morning, eggs. Morning snack:, Morning snack: -, snack: - A, - A handful, A handful of, handful of nuts, of nuts &, nuts & nbsp;, & nbsp; Breakfast, nbsp; Breakfast :    -, Breakfast :    - Chicken, :    - Chicken breast, Chicken breast with, breast with grilled, with grilled vegetables, grilled vegetables such, vegetables such as, such as musk, as musk squash,, musk squash, carrots,, squash, carrots, beets,, carrots, beets, parsnips,, beets, parsnips, turnips,, parsnips, turnips, beans, turnips, beans and, beans and a, and a handful, a handful of, handful of almonds., of almonds. The, almonds. The dinner:    -, The dinner:    - Grilled, dinner:    - Grilled fish, Grilled fish with, fish with a, with a bowl, a bowl of, bowl of green, of green beans, green beans or, beans or salmon, or salmon with, salmon with broccoli, with broccoli and, broccoli and fresh, and fresh mushrooms., fresh mushrooms. The, mushrooms. The second, The second day:, second day: Breakfast:    -, day: Breakfast:    - 1, Breakfast:    - 1 cup, 1 cup of, cup of oats, of oats mixed, oats mixed with, mixed with blueberries,, with blueberries, seeds, blueberries, seeds and, seeds and almonds,, and almonds, or, almonds, or 3, or 3 scrambled, 3 scrambled eggs, scrambled eggs with, eggs with spinach., with spinach. Morning, spinach. Morning snack:, Morning snack: -, snack: - A, - A handful, A handful of, handful of nuts., of nuts. Breakfast, nuts. Breakfast :    -, Breakfast :    - Zucchini, :    - Zucchini and, Zucchini and roasted, and roasted red, roasted red and, red and yellow, and yellow peppers, yellow peppers seasoned, peppers seasoned with, seasoned with lemon, with lemon and, lemon and thyme,, and thyme, or, thyme, or a, or a salad, a salad consisting, salad consisting of, consisting of green, of green and, green and red, and red cabbage, red cabbage and, cabbage and grated, and grated carrots, grated carrots seasoned, carrots seasoned with, seasoned with a, with a drizzle, a drizzle of, drizzle of lemon, of lemon juice,, lemon juice, olive, juice, olive oil,, olive oil, A, oil, A pinch, A pinch of, pinch of salt, of salt and, salt and chopped, and chopped parsley., chopped parsley. The, parsley. The dinner:    -, The dinner:    - Steamed, dinner:    - Steamed green, Steamed green vegetables,, green vegetables, a, vegetables, a few, a few vegetables, few vegetables in, vegetables in a, in a casserole, a casserole and, casserole and a, and a soup, a soup of, soup of beans,, of beans, or, beans, or baked, or baked cod, baked cod with, cod with sautéed, with sautéed Chinese, sautéed Chinese cabbage, Chinese cabbage (Bok, cabbage (Bok Choy),, (Bok Choy), roasted, Choy), roasted or, roasted or sautéed, or sautéed Brussels, sautéed Brussels sprouts, Brussels sprouts and, sprouts and turnips., and turnips. The, turnips. The third, The third day:, third day: Breakfast:    -, day: Breakfast:    - 1, Breakfast:    - 1 cup, 1 cup oatmeal, cup oatmeal mixed, oatmeal mixed with, mixed with blueberries,, with blueberries, almonds, blueberries, almonds and, almonds and seeds,, and seeds, omelette, seeds, omelette with, omelette with olive, with olive oil, olive oil and, oil and shrimp,, and shrimp, &, shrimp, & nbsp;, & nbsp; a, nbsp; a salad, a salad of, salad of cabbage,, of cabbage, radish, cabbage, radish and, radish and walnuts., and walnuts. &, walnuts. & Nbsp;, & Nbsp; Morning, Nbsp; Morning snack:, Morning snack: -, snack: - A, - A handful, A handful of, handful of nuts, of nuts &, nuts & nbsp;, & nbsp; Breakfast, nbsp; Breakfast :    -, Breakfast :    - 1, :    - 1 roast, 1 roast chicken, roast chicken thigh, chicken thigh Rosemary,, thigh Rosemary, lemon, Rosemary, lemon and, lemon and sage,, and sage, or, sage, or roast, or roast chicken, roast chicken with, chicken with onions,, with onions, black, onions, black olives, black olives and, olives and thyme., and thyme. The, thyme. The dinner:    -, The dinner:    - Mushrooms, dinner:    - Mushrooms with, Mushrooms with garlic, with garlic broth,, garlic broth, onions,, broth, onions, carrots,, onions, carrots, celery,, carrots, celery, thyme, celery, thyme and, thyme and bay, and bay leaf,, bay leaf, or, leaf, or brown, or brown rice, brown rice with, rice with mushrooms,, with mushrooms, basil, mushrooms, basil and, basil and tomato, and tomato sauce, tomato sauce with, sauce with meat., with meat. Here, meat. Here are, Here are anti-sugar, are anti-sugar detox, anti-sugar detox drinks, detox drinks Instead, drinks Instead of, Instead of consuming, of consuming sugary, consuming sugary drinks,, sugary drinks, opt, drinks, opt for, opt for these, for these detox, these detox drinks, detox drinks and, drinks and hot, and hot beverages, hot beverages to, beverages to boost, to boost metabolism, boost metabolism and, metabolism and purify, and purify the, purify the body:    Detox, the body:    Detox Water:, body:    Detox Water: Prepare, Water: Prepare your, Prepare your own, your own detox, own detox water, detox water from, water from one, from one of, one of the, of the following, the following foods,, following foods, which, foods, which you, which you cut, you cut into, cut into pieces:, into pieces: grapefruit,, pieces: grapefruit, blueberries,, grapefruit, blueberries, strawberries,, blueberries, strawberries, oranges,, strawberries, oranges, then, oranges, then add, then add fresh, add fresh rosemary, fresh rosemary or, rosemary or mint., or mint. Then, mint. Then mix, Then mix everything, mix everything in, everything in a, in a water, a water bottle., water bottle. Store, bottle. Store in, Store in the, in the refrigerator, the refrigerator and, refrigerator and consume, and consume daily., consume daily. This, daily. This mixture, This mixture will, mixture will help, will help cleanse, help cleanse your, cleanse your body, your body of, body of accumulated, of accumulated toxins, accumulated toxins and, toxins and fats., and fats. Tea:, fats. Tea: Consume, Tea: Consume herbal, Consume herbal teas, herbal teas or, teas or green, or green tea, green tea without, tea without sugar, without sugar 3, sugar 3 times, 3 times a, times a day., a day. Its, day. Its diuretic, Its diuretic effect, diuretic effect will, effect will eliminate, will eliminate fats, eliminate fats and, fats and prevent, and prevent water, prevent water retention.