Cardiologists recommend this 5-day diet: a safe way to lose 3 pounds

Cardiologists recommend this 5-day diet: a safe way to lose 3 pounds

Overweight and obesity are mainly due to an imbalance between calories consumed and those consumed. In recent times, there has been a greater consumption of caloric foods that are generally fatty and sweet, but also low in vitamins, minerals and other beneficial nutrients for the body. This diet combined with decreased physical activity leads to overweight and obesity. That's why cardiologists offer a diet in order to lose the superfluous pounds without danger!

But this is not all because other factors cause this imbalance between calories consumed and spent such as genetic factors, food andpsychological.

The hereditary field leads to the transmission of genetic abnormalities. These effects on the body are: decreased energy expenditure at rest and during physical exertion, decreased energy expenditure after meals and a peculiarity in the distribution of adipose tissue and fat mass.

Feeding behavior, in turn, causes weight gain, especially when psychological factors come into play. A person experiencing an emotional state of stress or anxiety will tend to take shelter in food and consume more food, Calorie, fatty and sugary foods. This leads to overweight and obesity.

Associated with insufficient daily energy expenditure, whether by a lack of physical activity or a significant inactivity due to screens and technology, the weight gain will be consistent.

However, this surplus of fat within the body generates on the one hand an aesthetic complex but on the other hand the serious health risks involved in decreasing the quality of life.

People with overweight and obesity increase their risk of suffering from:

• High Blood Pressure
• Coronary or angina pectoris
• Myocardial infarction
• Cerebral vascular accident (stroke)

In addition, they suffer more frequently from:

• Type 2 diabetes
• Sleep apnea
• CancerOf breast
• Colon Cancer
• Calculations in the gall bladder
• Osteoarthritis of the hips and knees
• Low back pain

It is therefore essential to change one's lifestyle and begin weight loss in order to avoid all these ailments. To help you in this process, discover a 5-day dietary program recommended by cardiologists!

5-Day Diet Program

Day 1 :

At lunch, eat an orange, a yoghurt and an egg cooked according to your preference and without fat.
At dinner, eat 2 hard boiled eggs, 2 slices of toasted bread, half a cucumber or a small bowl of salad and 2 tomatoes.

Day 2:

For lunch, it will be an orange, a yoghurt and a boiled egg.
For dinner, eat 125 grams of white meat, an orange, a slice of whole toasted bread and a cup of coffee or tea without sugar.

Day 3:

At lunch, eat a cucumber, an orange and a hard boiled egg.
For dinner, consume 125 grams of red meat, an orange, a toast of whole toasted bread and a cup of coffee or tea without sugar.

Day 4:

For lunch, eat a toast of toasted bread, an orange and 125 grams of cottage cheese.
At dinner, plan the same meal as day 3. You can replace the red meat with 70 grams of cooked lentils if you wish.

Day 5:

At lunch, eat a toast of toasted bread, 200 grams of steamed fish and a tomato.
Finally, for dinner, consume 225 grams of cooked carrots,potatoesAnd split peas.

Regarding breakfast, it is the same every day and contains a piece of your favorite fruit (except bananas and grapes), a portion of blackberries and blueberries to provide antioxidants to your body, a full bread toast Grilled cheese and white cheese.

Proceed to this diet for five days and then spend two days without diet, avoiding significant deviations (fatty and sugary foods). Then restart the cycle for three weeks once or twice a year.

During this regime:

• Avoid the use of salt and favor spices and herbs
• Hydrate yourself throughout the day by drinking at least 2 l of water
• The consumption of sodas and alcohol is strictly forbidden
• Practice regular physical activity (30 minutes minimum per day)
• Prefer organic foods and fresh and seasonal fruits and vegetables.

Tags :

Cardiologists, recommend, this, 5day, diet, a, safe, way, to, lose, 3, pounds, Overweight, and, obesity, are, mainly, due, to, an, imbalance, between, calories, consumed, and, those, consumed., In, recent, times,, there, has, been, a, greater, consumption, of, caloric, foods, that, are, generally, fatty, and, sweet,, but, also, low, in, vitamins,, minerals, and, other, beneficial, nutrients, for, the, body., This, diet, combined, with, decreased, physical, activity, leads, to, overweight, and, obesity., That's, why, cardiologists, offer, a, diet, in, order, to, lose, the, superfluous, pounds, without, danger!, But, this, is, not, all, because, other, factors, create, this, imbalance, between, calories, consumed, and, spent, as, genetic,, nutritional, and, psychological, factors., &, Nbsp;, The, hereditary, terrain, leads, to, the, transmission, of, genetic, anomalies., The, latter, have, the, following, effects, on, the, body:, a, decrease, in, energy, expenditure, at, rest, and, during, physical, exertion,, a, decrease, in, energy, expenditure, after, meals, and, a, peculiarity, in, the, distribution, of, adipose, tissue, and, fat, mass., Feeding, behavior,, in, turn,, causes, weight, gain,, especially, when, psychological, factors, come, into, play., A, person, experiencing, an, emotional, state, of, stress, or, anxiety, will, tend, to, take, shelter, in, food, and, will, consume, more,, Calorie,, fatty, and, sugary, foods., This, leads, to, overweight, and, obesity., &, Nbsp;, Combined, with, insufficient, daily, energy, expenditures,, whether, due, to, lack, of, physical, activity, or, significant, sedentariness, due, to, screens, and, technology,, weight, gain, will, be, substantial., &, Nbsp;, However,, this, surplus, of, fat, within, the, organism, generates, both, an, aesthetic, complex, and,, on, the, other, hand,, the, serious, health, risks, involved, in, reducing, the, fat, Quality, of, life., &, Nbsp;, People, with, overweight, and, obesity, increase, their, risk, of, suffering, from:, &, nbsp;, Hypertension, &, nbsp;, Coronary, or, angina, pectoris, &, nbsp;, Myocardial, Infarction, &, nbsp;, Stroke, &, nbsp;, In, addition,, they, suffer, more, frequently, from, &, nbsp;, &, nbsp;, Type, 2, diabetes, Sleep, apnea, &, nbsp;, Breast, Cancer, Colon, Cancer, &, nbsp;, Gallbladder, Calculations, &, nbsp;, Osteoarthritis, of, the, hips, and, knees, &, nbsp;, Lumbago, &, nbsp;, It, is, therefore, essential, to, change, your, lifestyle, and, initiate, weight, loss, so, as, to, avoid, all, these, ailments., To, help, you, in, this, process,, discover, a, 5-day, dietary, program, recommended, by, cardiologists, &, nbsp;!, &, Nbsp;, 5, Day, Diet, Program, &, nbsp;, Day, 1, &, nbsp, ;:, &, nbsp;, At, lunch,, eat, an, orange,, yoghurt, and, an, egg, cooked, according, to, your, preference, and, fat, free., &, Nbsp;    At, dinner,, eat, 2, hard, boiled, eggs,, 2, slices, of, toasted, bread,, half, a, cucumber, or, a, small, bowl, of, salad, and, 2, tomatoes., &, Nbsp;, Day, 2, &, nbsp;:, &, nbsp;, For, lunch,, it, will, be, an, orange,, a, yogurt, and, a, hard, boiled, egg., &, Nbsp;    For, dinner,, eat, 125, grams, of, white, meat,, an, orange,, a, slice, of, whole, toasted, bread, and, a, cup, of, coffee, or, sugar-free, tea., &, Nbsp;, Day, 3:, &, nbsp;, At, lunch,, eat, a, cucumber,, an, orange, and, a, hard, boiled, egg., &, Nbsp;    For, dinner,, consume, 125, grams, of, red, meat,, an, orange,, a, toast, of, whole, toasted, bread, and, a, cup, of, coffee, or, tea, without, sugar., &, Nbsp;, Day, 4, &, nbsp;:, &, nbsp;, For, lunch,, eat, a, slice, of, toast,, an, orange, and, 125, grams, of, cottage, cheese., &, Nbsp;    At, dinner,, plan, the, same, meal, as, day, 3., You, can, replace, the, red, meat, with, 70, grams, of, cooked, lentils, if, you, wish., &, Nbsp;, Day, 5:, &, nbsp;, At, lunch,, eat, a, toast, of, whole, grilled, bread,, 200, grams, of, steamed, fish, and, a, tomato., &, Nbsp;    Finally,, for, dinner,, consume, 225, grams, of, cooked, carrots,, potatoes, and, split, peas., &, Nbsp;, Regarding, breakfast,, it, is, the, same, every, day, and, contains, a, piece, of, your, favorite, fruit, (except, bananas, and, grapes),, a, portion, of, blackberries, and, blueberries, to, provide, antioxidants, to, your, body,, a, full, bread, toast, Grilled, cheese, and, white, cheese., Proceed, to, this, diet, for, five, days, and, then, spend, two, days, without, diet,, avoiding, significant, deviations, (fatty, and, sugary, foods)., Then, restart, the, cycle, for, three, weeks, once, or, twice, a, year., &, Nbsp;, During, this, diet:, &, nbsp;, Avoid, the, use, of, salt, and, prefer, spices, and, herbs., Moisturize, yourself, throughout, the, day, by, drinking, at, least, 2, l, of, water, &, nbsp;, The, consumption, of, sodas, and, alcohol, is, strictly, prohibited, &, nbsp;, Practice, regular, physical, activity, (minimum, 30, minutes, per, day), Prefer, organic, foods, and, fresh, and, seasonal, fruits, and, vegetables., Cardiologists recommend, recommend this, this 5day, 5day diet, diet a, a safe, safe way, way to, to lose, lose 3, 3 pounds, pounds Overweight, Overweight and, and obesity, obesity are, are mainly, mainly due, due to, to an, an imbalance, imbalance between, between calories, calories consumed, consumed and, and those, those consumed., consumed. In, In recent, recent times,, times, there, there has, has been, been a, a greater, greater consumption, consumption of, of caloric, caloric foods, foods that, that are, are generally, generally fatty, fatty and, and sweet,, sweet, but, but also, also low, low in, in vitamins,, vitamins, minerals, minerals and, and other, other beneficial, beneficial nutrients, nutrients for, for the, the body., body. This, This diet, diet combined, combined with, with decreased, decreased physical, physical activity, activity leads, leads to, to overweight, overweight and, and obesity., obesity. That's, That's why, why cardiologists, cardiologists offer, offer a, a diet, diet in, in order, order to, to lose, lose the, the superfluous, superfluous pounds, pounds without, without danger!, danger! But, But this, this is, is not, not all, all because, because other, other factors, factors create, create this, this imbalance, imbalance between, between calories, calories consumed, consumed and, and spent, spent as, as genetic,, genetic, nutritional, nutritional and, and psychological, psychological factors., factors. &, & Nbsp;, Nbsp; The, The hereditary, hereditary terrain, terrain leads, leads to, to the, the transmission, transmission of, of genetic, genetic anomalies., anomalies. The, The latter, latter have, have the, the following, following effects, effects on, on the, the body:, body: a, a decrease, decrease in, in energy, energy expenditure, expenditure at, at rest, rest and, and during, during physical, physical exertion,, exertion, a, a decrease, decrease in, in energy, energy expenditure, expenditure after, after meals, meals and, and a, a peculiarity, peculiarity in, in the, the distribution, distribution of, of adipose, adipose tissue, tissue and, and fat, fat mass., mass. Feeding, Feeding behavior,, behavior, in, in turn,, turn, causes, causes weight, weight gain,, gain, especially, especially when, when psychological, psychological factors, factors come, come into, into play., play. A, A person, person experiencing, experiencing an, an emotional, emotional state, state of, of stress, stress or, or anxiety, anxiety will, will tend, tend to, to take, take shelter, shelter in, in food, food and, and will, will consume, consume more,, more, Calorie,, Calorie, fatty, fatty and, and sugary, sugary foods., foods. This, This leads, leads to, to overweight, overweight and, and obesity., obesity. &, & Nbsp;, Nbsp; Combined, Combined with, with insufficient, insufficient daily, daily energy, energy expenditures,, expenditures, whether, whether due, due to, to lack, lack of, of physical, physical activity, activity or, or significant, significant sedentariness, sedentariness due, due to, to screens, screens and, and technology,, technology, weight, weight gain, gain will, will be, be substantial., substantial. &, & Nbsp;, Nbsp; However,, However, this, this surplus, surplus of, of fat, fat within, within the, the organism, organism generates, generates both, both an, an aesthetic, aesthetic complex, complex and,, and, on, on the, the other, other hand,, hand, the, the serious, serious health, health risks, risks involved, involved in, in reducing, reducing the, the fat, fat Quality, Quality of, of life., life. &, & Nbsp;, Nbsp; People, People with, with overweight, overweight and, and obesity, obesity increase, increase their, their risk, risk of, of suffering, suffering from:, from: &, & nbsp;, nbsp; Hypertension, Hypertension &, & nbsp;, nbsp; Coronary, Coronary or, or angina, angina pectoris, pectoris &, & nbsp;, nbsp; Myocardial, Myocardial Infarction, Infarction &, & nbsp;, nbsp; Stroke, Stroke &, & nbsp;, nbsp; In, In addition,, addition, they, they suffer, suffer more, more frequently, frequently from, from &, & nbsp;, nbsp; &, & nbsp;, nbsp; Type, Type 2, 2 diabetes, diabetes Sleep, Sleep apnea, apnea &, & nbsp;, nbsp; Breast, Breast Cancer, Cancer Colon, Colon Cancer, Cancer &, & nbsp;, nbsp; Gallbladder, Gallbladder Calculations, Calculations &, & nbsp;, nbsp; Osteoarthritis, Osteoarthritis of, of the, the hips, hips and, and knees, knees &, & nbsp;, nbsp; Lumbago, Lumbago &, & nbsp;, nbsp; It, It is, is therefore, therefore essential, essential to, to change, change your, your lifestyle, lifestyle and, and initiate, initiate weight, weight loss, loss so, so as, as to, to avoid, avoid all, all these, these ailments., ailments. To, To help, help you, you in, in this, this process,, process, discover, discover a, a 5-day, 5-day dietary, dietary program, program recommended, recommended by, by cardiologists, cardiologists &, & nbsp;!, nbsp;! &, & Nbsp;, Nbsp; 5, 5 Day, Day Diet, Diet Program, Program &, & nbsp;, nbsp; Day, Day 1, 1 &, & nbsp, nbsp ;:, ;: &, & nbsp;, nbsp; At, At lunch,, lunch, eat, eat an, an orange,, orange, yoghurt, yoghurt and, and an, an egg, egg cooked, cooked according, according to, to your, your preference, preference and, and fat, fat free., free. &, & Nbsp;    At, Nbsp;    At dinner,, dinner, eat, eat 2, 2 hard, hard boiled, boiled eggs,, eggs, 2, 2 slices, slices of, of toasted, toasted bread,, bread, half, half a, a cucumber, cucumber or, or a, a small, small bowl, bowl of, of salad, salad and, and 2, 2 tomatoes., tomatoes. &, & Nbsp;, Nbsp; Day, Day 2, 2 &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; For, For lunch,, lunch, it, it will, will be, be an, an orange,, orange, a, a yogurt, yogurt and, and a, a hard, hard boiled, boiled egg., egg. &, & Nbsp;    For, Nbsp;    For dinner,, dinner, eat, eat 125, 125 grams, grams of, of white, white meat,, meat, an, an orange,, orange, a, a slice, slice of, of whole, whole toasted, toasted bread, bread and, and a, a cup, cup of, of coffee, coffee or, or sugar-free, sugar-free tea., tea. &, & Nbsp;, Nbsp; Day, Day 3:, 3: &, & nbsp;, nbsp; At, At lunch,, lunch, eat, eat a, a cucumber,, cucumber, an, an orange, orange and, and a, a hard, hard boiled, boiled egg., egg. &, & Nbsp;    For, Nbsp;    For dinner,, dinner, consume, consume 125, 125 grams, grams of, of red, red meat,, meat, an, an orange,, orange, a, a toast, toast of, of whole, whole toasted, toasted bread, bread and, and a, a cup, cup of, of coffee, coffee or, or tea, tea without, without sugar., sugar. &, & Nbsp;, Nbsp; Day, Day 4, 4 &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; For, For lunch,, lunch, eat, eat a, a slice, slice of, of toast,, toast, an, an orange, orange and, and 125, 125 grams, grams of, of cottage, cottage cheese., cheese. &, & Nbsp;    At, Nbsp;    At dinner,, dinner, plan, plan the, the same, same meal, meal as, as day, day 3., 3. You, You can, can replace, replace the, the red, red meat, meat with, with 70, 70 grams, grams of, of cooked, cooked lentils, lentils if, if you, you wish., wish. &, & Nbsp;, Nbsp; Day, Day 5:, 5: &, & nbsp;, nbsp; At, At lunch,, lunch, eat, eat a, a toast, toast of, of whole, whole grilled, grilled bread,, bread, 200, 200 grams, grams of, of steamed, steamed fish, fish and, and a, a tomato., tomato. &, & Nbsp;    Finally,, Nbsp;    Finally, for, for dinner,, dinner, consume, consume 225, 225 grams, grams of, of cooked, cooked carrots,, carrots, potatoes, potatoes and, and split, split peas., peas. &, & Nbsp;, Nbsp; Regarding, Regarding breakfast,, breakfast, it, it is, is the, the same, same every, every day, day and, and contains, contains a, a piece, piece of, of your, your favorite, favorite fruit, fruit (except, (except bananas, bananas and, and grapes),, grapes), a, a portion, portion of, of blackberries, blackberries and, and blueberries, blueberries to, to provide, provide antioxidants, antioxidants to, to your, your body,, body, a, a full, full bread, bread toast, toast Grilled, Grilled cheese, cheese and, and white, white cheese., cheese. Proceed, Proceed to, to this, this diet, diet for, for five, five days, days and, and then, then spend, spend two, two days, days without, without diet,, diet, avoiding, avoiding significant, significant deviations, deviations (fatty, (fatty and, and sugary, sugary foods)., foods). Then, Then restart, restart the, the cycle, cycle for, for three, three weeks, weeks once, once or, or twice, twice a, a year., year. &, & Nbsp;, Nbsp; During, During this, this diet:, diet: &, & nbsp;, nbsp; Avoid, Avoid the, the use, use of, of salt, salt and, and prefer, prefer spices, spices and, and herbs., herbs. Moisturize, Moisturize yourself, yourself throughout, throughout the, the day, day by, by drinking, drinking at, at least, least 2, 2 l, l of, of water, water &, & nbsp;, nbsp; The, The consumption, consumption of, of sodas, sodas and, and alcohol, alcohol is, is strictly, strictly prohibited, prohibited &, & nbsp;, nbsp; Practice, Practice regular, regular physical, physical activity, activity (minimum, (minimum 30, 30 minutes, minutes per, per day), day) Prefer, Prefer organic, organic foods, foods and, and fresh, fresh and, and seasonal, seasonal fruits, fruits and, and vegetables., Cardiologists recommend this, recommend this 5day, this 5day diet, 5day diet a, diet a safe, a safe way, safe way to, way to lose, to lose 3, lose 3 pounds, 3 pounds Overweight, pounds Overweight and, Overweight and obesity, and obesity are, obesity are mainly, are mainly due, mainly due to, due to an, to an imbalance, an imbalance between, imbalance between calories, between calories consumed, calories consumed and, consumed and those, and those consumed., those consumed. In, consumed. In recent, In recent times,, recent times, there, times, there has, there has been, has been a, been a greater, a greater consumption, greater consumption of, consumption of caloric, of caloric foods, caloric foods that, foods that are, that are generally, are generally fatty, generally fatty and, fatty and sweet,, and sweet, but, sweet, but also, but also low, also low in, low in vitamins,, in vitamins, minerals, vitamins, minerals and, minerals and other, and other beneficial, other beneficial nutrients, beneficial nutrients for, nutrients for the, for the body., the body. This, body. This diet, This diet combined, diet combined with, combined with decreased, with decreased physical, decreased physical activity, physical activity leads, activity leads to, leads to overweight, to overweight and, overweight and obesity., and obesity. That's, obesity. That's why, That's why cardiologists, why cardiologists offer, cardiologists offer a, offer a diet, a diet in, diet in order, in order to, order to lose, to lose the, lose the superfluous, the superfluous pounds, superfluous pounds without, pounds without danger!, without danger! But, danger! But this, But this is, this is not, is not all, not all because, all because other, because other factors, other factors create, factors create this, create this imbalance, this imbalance between, imbalance between calories, between calories consumed, calories consumed and, consumed and spent, and spent as, spent as genetic,, as genetic, nutritional, genetic, nutritional and, nutritional and psychological, and psychological factors., psychological factors. &, factors. & Nbsp;, & Nbsp; The, Nbsp; The hereditary, The hereditary terrain, hereditary terrain leads, terrain leads to, leads to the, to the transmission, the transmission of, transmission of genetic, of genetic anomalies., genetic anomalies. The, anomalies. The latter, The latter have, latter have the, have the following, the following effects, following effects on, effects on the, on the body:, the body: a, body: a decrease, a decrease in, decrease in energy, in energy expenditure, energy expenditure at, expenditure at rest, at rest and, rest and during, and during physical, during physical exertion,, physical exertion, a, exertion, a decrease, a decrease in, decrease in energy, in energy expenditure, energy expenditure after, expenditure after meals, after meals and, meals and a, and a peculiarity, a peculiarity in, peculiarity in the, in the distribution, the distribution of, distribution of adipose, of adipose tissue, adipose tissue and, tissue and fat, and fat mass., fat mass. Feeding, mass. Feeding behavior,, Feeding behavior, in, behavior, in turn,, in turn, causes, turn, causes weight, causes weight gain,, weight gain, especially, gain, especially when, especially when psychological, when psychological factors, psychological factors come, factors come into, come into play., into play. A, play. A person, A person experiencing, person experiencing an, experiencing an emotional, an emotional state, emotional state of, state of stress, of stress or, stress or anxiety, or anxiety will, anxiety will tend, will tend to, tend to take, to take shelter, take shelter in, shelter in food, in food and, food and will, and will consume, will consume more,, consume more, Calorie,, more, Calorie, fatty, Calorie, fatty and, fatty and sugary, and sugary foods., sugary foods. This, foods. This leads, This leads to, leads to overweight, to overweight and, overweight and obesity., and obesity. &, obesity. & Nbsp;, & Nbsp; Combined, Nbsp; Combined with, Combined with insufficient, with insufficient daily, insufficient daily energy, daily energy expenditures,, energy expenditures, whether, expenditures, whether due, whether due to, due to lack, to lack of, lack of physical, of physical activity, physical activity or, activity or significant, or significant sedentariness, significant sedentariness due, sedentariness due to, due to screens, to screens and, screens and technology,, and technology, weight, technology, weight gain, weight gain will, gain will be, will be substantial., be substantial. &, substantial. & Nbsp;, & Nbsp; However,, Nbsp; However, this, However, this surplus, this surplus of, surplus of fat, of fat within, fat within the, within the organism, the organism generates, organism generates both, generates both an, both an aesthetic, an aesthetic complex, aesthetic complex and,, complex and, on, and, on the, on the other, the other hand,, other hand, the, hand, the serious, the serious health, serious health risks, health risks involved, risks involved in, involved in reducing, in reducing the, reducing the fat, the fat Quality, fat Quality of, Quality of life., of life. &, life. & Nbsp;, & Nbsp; People, Nbsp; People with, People with overweight, with overweight and, overweight and obesity, and obesity increase, obesity increase their, increase their risk, their risk of, risk of suffering, of suffering from:, suffering from: &, from: & nbsp;, & nbsp; Hypertension, nbsp; Hypertension &, Hypertension & nbsp;, & nbsp; Coronary, nbsp; Coronary or, Coronary or angina, or angina pectoris, angina pectoris &, pectoris & nbsp;, & nbsp; Myocardial, nbsp; Myocardial Infarction, Myocardial Infarction &, Infarction & nbsp;, & nbsp; Stroke, nbsp; Stroke &, Stroke & nbsp;, & nbsp; In, nbsp; In addition,, In addition, they, addition, they suffer, they suffer more, suffer more frequently, more frequently from, frequently from &, from & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; Type, nbsp; Type 2, Type 2 diabetes, 2 diabetes Sleep, diabetes Sleep apnea, Sleep apnea &, apnea & nbsp;, & nbsp; Breast, nbsp; Breast Cancer, Breast Cancer Colon, Cancer Colon Cancer, Colon Cancer &, Cancer & nbsp;, & nbsp; Gallbladder, nbsp; Gallbladder Calculations, Gallbladder Calculations &, Calculations & nbsp;, & nbsp; Osteoarthritis, nbsp; Osteoarthritis of, Osteoarthritis of the, of the hips, the hips and, hips and knees, and knees &, knees & nbsp;, & nbsp; Lumbago, nbsp; Lumbago &, Lumbago & nbsp;, & nbsp; It, nbsp; It is, It is therefore, is therefore essential, therefore essential to, essential to change, to change your, change your lifestyle, your lifestyle and, lifestyle and initiate, and initiate weight, initiate weight loss, weight loss so, loss so as, so as to, as to avoid, to avoid all, avoid all these, all these ailments., these ailments. To, ailments. To help, To help you, help you in, you in this, in this process,, this process, discover, process, discover a, discover a 5-day, a 5-day dietary, 5-day dietary program, dietary program recommended, program recommended by, recommended by cardiologists, by cardiologists &, cardiologists & nbsp;!, & nbsp;! &, nbsp;! & Nbsp;, & Nbsp; 5, Nbsp; 5 Day, 5 Day Diet, Day Diet Program, Diet Program &, Program & nbsp;, & nbsp; Day, nbsp; Day 1, Day 1 &, 1 & nbsp, & nbsp ;:, nbsp ;: &, ;: & nbsp;, & nbsp; At, nbsp; At lunch,, At lunch, eat, lunch, eat an, eat an orange,, an orange, yoghurt, orange, yoghurt and, yoghurt and an, and an egg, an egg cooked, egg cooked according, cooked according to, according to your, to your preference, your preference and, preference and fat, and fat free., fat free. &, free. & Nbsp;    At, & Nbsp;    At dinner,, Nbsp;    At dinner, eat, dinner, eat 2, eat 2 hard, 2 hard boiled, hard boiled eggs,, boiled eggs, 2, eggs, 2 slices, 2 slices of, slices of toasted, of toasted bread,, toasted bread, half, bread, half a, half a cucumber, a cucumber or, cucumber or a, or a small, a small bowl, small bowl of, bowl of salad, of salad and, salad and 2, and 2 tomatoes., 2 tomatoes. &, tomatoes. & Nbsp;, & Nbsp; Day, Nbsp; Day 2, Day 2 &, 2 & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; For, nbsp; For lunch,, For lunch, it, lunch, it will, it will be, will be an, be an orange,, an orange, a, orange, a yogurt, a yogurt and, yogurt and a, and a hard, a hard boiled, hard boiled egg., boiled egg. &, egg. & Nbsp;    For, & Nbsp;    For dinner,, Nbsp;    For dinner, eat, dinner, eat 125, eat 125 grams, 125 grams of, grams of white, of white meat,, white meat, an, meat, an orange,, an orange, a, orange, a slice, a slice of, slice of whole, of whole toasted, whole toasted bread, toasted bread and, bread and a, and a cup, a cup of, cup of coffee, of coffee or, coffee or sugar-free, or sugar-free tea., sugar-free tea. &, tea. & Nbsp;, & Nbsp; Day, Nbsp; Day 3:, Day 3: &, 3: & nbsp;, & nbsp; At, nbsp; At lunch,, At lunch, eat, lunch, eat a, eat a cucumber,, a cucumber, an, cucumber, an orange, an orange and, orange and a, and a hard, a hard boiled, hard boiled egg., boiled egg. &, egg. & Nbsp;    For, & Nbsp;    For dinner,, Nbsp;    For dinner, consume, dinner, consume 125, consume 125 grams, 125 grams of, grams of red, of red meat,, red meat, an, meat, an orange,, an orange, a, orange, a toast, a toast of, toast of whole, of whole toasted, whole toasted bread, toasted bread and, bread and a, and a cup, a cup of, cup of coffee, of coffee or, coffee or tea, or tea without, tea without sugar., without sugar. &, sugar. & Nbsp;, & Nbsp; Day, Nbsp; Day 4, Day 4 &, 4 & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; For, nbsp; For lunch,, For lunch, eat, lunch, eat a, eat a slice, a slice of, slice of toast,, of toast, an, toast, an orange, an orange and, orange and 125, and 125 grams, 125 grams of, grams of cottage, of cottage cheese., cottage cheese. &, cheese. & Nbsp;    At, & Nbsp;    At dinner,, Nbsp;    At dinner, plan, dinner, plan the, plan the same, the same meal, same meal as, meal as day, as day 3., day 3. You, 3. You can, You can replace, can replace the, replace the red, the red meat, red meat with, meat with 70, with 70 grams, 70 grams of, grams of cooked, of cooked lentils, cooked lentils if, lentils if you, if you wish., you wish. &, wish. & Nbsp;, & Nbsp; Day, Nbsp; Day 5:, Day 5: &, 5: & nbsp;, & nbsp; At, nbsp; At lunch,, At lunch, eat, lunch, eat a, eat a toast, a toast of, toast of whole, of whole grilled, whole grilled bread,, grilled bread, 200, bread, 200 grams, 200 grams of, grams of steamed, of steamed fish, steamed fish and, fish and a, and a tomato., a tomato. &, tomato. & Nbsp;    Finally,, & Nbsp;    Finally, for, Nbsp;    Finally, for dinner,, for dinner, consume, dinner, consume 225, consume 225 grams, 225 grams of, grams of cooked, of cooked carrots,, cooked carrots, potatoes, carrots, potatoes and, potatoes and split, and split peas., split peas. &, peas. & Nbsp;, & Nbsp; Regarding, Nbsp; Regarding breakfast,, Regarding breakfast, it, breakfast, it is, it is the, is the same, the same every, same every day, every day and, day and contains, and contains a, contains a piece, a piece of, piece of your, of your favorite, your favorite fruit, favorite fruit (except, fruit (except bananas, (except bananas and, bananas and grapes),, and grapes), a, grapes), a portion, a portion of, portion of blackberries, of blackberries and, blackberries and blueberries, and blueberries to, blueberries to provide, to provide antioxidants, provide antioxidants to, antioxidants to your, to your body,, your body, a, body, a full, a full bread, full bread toast, bread toast Grilled, toast Grilled cheese, Grilled cheese and, cheese and white, and white cheese., white cheese. Proceed, cheese. Proceed to, Proceed to this, to this diet, this diet for, diet for five, for five days, five days and, days and then, and then spend, then spend two, spend two days, two days without, days without diet,, without diet, avoiding, diet, avoiding significant, avoiding significant deviations, significant deviations (fatty, deviations (fatty and, (fatty and sugary, and sugary foods)., sugary foods). Then, foods). Then restart, Then restart the, restart the cycle, the cycle for, cycle for three, for three weeks, three weeks once, weeks once or, once or twice, or twice a, twice a year., a year. &, year. & Nbsp;, & Nbsp; During, Nbsp; During this, During this diet:, this diet: &, diet: & nbsp;, & nbsp; Avoid, nbsp; Avoid the, Avoid the use, the use of, use of salt, of salt and, salt and prefer, and prefer spices, prefer spices and, spices and herbs., and herbs. Moisturize, herbs. Moisturize yourself, Moisturize yourself throughout, yourself throughout the, throughout the day, the day by, day by drinking, by drinking at, drinking at least, at least 2, least 2 l, 2 l of, l of water, of water &, water & nbsp;, & nbsp; The, nbsp; The consumption, The consumption of, consumption of sodas, of sodas and, sodas and alcohol, and alcohol is, alcohol is strictly, is strictly prohibited, strictly prohibited &, prohibited & nbsp;, & nbsp; Practice, nbsp; Practice regular, Practice regular physical, regular physical activity, physical activity (minimum, activity (minimum 30, (minimum 30 minutes, 30 minutes per, minutes per day), per day) Prefer, day) Prefer organic, Prefer organic foods, organic foods and, foods and fresh, and fresh and, fresh and seasonal, and seasonal fruits, seasonal fruits and, fruits and vegetables.