50% of colon cancer cases can be avoided by doing this

50% of colon cancer cases can be avoided by doing this

As one of the five most common and common cancer types in the world, colorectal cancer or commonly known as colon cancer is a malignant tumor developing in the colon and rectum. Generally, colon cancer develops very slowly and the symptoms may not show up for years. Discover through this article the causes, symptoms and preventative measures of colon cancer.

France is one of the countries where the risk of colon cancer is very high. In 2012,
42,152 cases of cancer were recorded (23,226 men and 18,926 women), especially among people aged over 50, according to the National Cancer Institute. This cancer accounts for 15% of all cancers in France, with 40% of casesrectumAnd 60% affecting the colon. If colon cancer is detected early, it is cured in 9 out of 10 cases, hence the interest of knowing causes and preventive measures.

What is colon cancer and what are its symptoms?

Colorectal cancer develops from the cells lying on the inner wall of the colon and in the majority of cases, it forms in the lining of the colon interior from polyps. These are usually benign tumors that evolve slowly and end up becoming cancerous, if not extracted. This cancer affects the colon and rectum but it can spread and reach other tissues of the body. It mainly affects people over the age of 50, as well as those with a family or personal background. Alcohol, tobacco, obesity, a diet rich infatsAnimal and low in fruits and vegetables and an unhealthy lifestyle, are the main factors and causes of colon cancer.

The symptoms of colon cancer:

Like almost all other types of cancer, the symptoms of colon cancer are not specific and can only appear at an advanced stage. But here are some alarming signs to consider:

• Abdominal pain
• Intestinal transit disorders
• Unexplained Weight Loss
• Tiredness
• Blood in the stool

What are the prevention measures?

50% of cases of colon cancer can be prevented if we make a series of changes on a daily basis.

1 - Consuming more fruits and vegetables

Fruits and vegetables are very rich in antioxidants and fibers that are capable of protecting and fighting cancer, promoting intestinal transit. Prefer Vegetablescruciferous, Especially broccoli, which by consuming them regularly reduce the risk of colorectal cancer.

2 - Eating foods high in vitamin D

Eating foods rich in vitamin D as well as exposure to the sun is very beneficial for your health. This vitamin helps protect your bones and limit the risk of developing colorectal cancer and breast cancer. According to one study, vitamin D deficiency is related to the onset and onset of colon cancer.

3 - Avoid red meats:

According to the National Institute of Agronomic Research of Toulouse, the consumption of red meat could increase the risks of colorectal cancer.

4 - Do not eat processed meat or sausages:

Avoid all smoked or salty meats. They are the most dangerous to health. These meats contain chemicals and preservatives that can cause an increase in precancerous lesions at the colon.

5 - Avoid tobacco and excessive alcohol consumption

Smoking is one of the risk factors triggering cancer especially that of the colon. People who take 3.5 drinks a day have 1.5 more risk of developing colorectal cancer. This effect is more pronounced in men than in women.

6 - Do a physical activity quite often as you can

You can do walking or any other physical activity that suits you. Physical activities can reduce your cancer risk by almost 40%.

7 - Eat more onions

Onions are very rich in quercetin, a flavonoid that can fight against breast, colon, prostate, ovarian and lung cancer thanks to its anti-cancer and antioxidant effects.

8 - Avoid fried food as much as possible:

They contain large amounts of acrylamide which, at high temperatures, can cause stomach cancer and colon cancer.

9 - Sleeping in a dark room:

This promotes the production of melatonin or sleep hormone. This hormone, a powerful antioxidant, plays an important role in the fight against cancer. On the one hand, it triggers the phenomenon of apoptosis leading to the cell death of cancerous tumors. On the other hand, it inhibits the production of cancer cells in healthy cells.

10 - Consume ginseng:

The root of ginseng is rich in germanium which helps to decrease the growth of colon cancer cells.

Caution :

GinsengIs not recommended for people with diabetes, those with high blood pressure for pregnant or lactating women.

Tags :

50, of, colon, cancer, cases, can, be, avoided, by, doing, this, As, one, of, the, five, most, common, and, common, cancer, types, in, the, world,, colorectal, cancer, or, commonly, known, as, colon, cancer, is, a, malignant, tumor, developing, in, the, colon, and, rectum., Generally,, colon, cancer, develops, very, slowly, and, the, symptoms, may, not, show, up, for, years., Discover, through, this, article, the, causes,, symptoms, and, preventative, measures, of, colon, cancer., France, is, one, of, the, countries, where, the, risk, of, colon, cancer, is, very, high., In, 2012,, &, nbsp;    42,152, cases, of, cancer, were, recorded, (23,226, men, and, 18,926, women),, especially, among, people, aged, over, 50,, according, to, the, National, Cancer, Institute., This, cancer, accounts, for, 15%, of, all, cancers, in, France,, with, 40%, of, cases, affecting, the, rectum, and, 60%, affecting, the, colon., If, colon, cancer, is, detected, early,, it, is, cured, in, 9, out, of, 10, cases,, where, the, interest, of, knowing, causes, and, preventive, measures., What, is, colon, cancer, and, what, are, its, symptoms?, Colorectal, cancer, develops, from, the, cells, lying, on, the, inner, wall, of, the, colon, and, in, most, cases, it, forms, in, the, lining, of, the, inner, colon, from, polyps., These, are, usually, benign, tumors, that, evolve, slowly, and, end, up, becoming, cancerous,, if, not, extracted., &, Nbsp;, This, cancer, affects, the, colon, and, rectum, but, can, spread, and, reach, other, tissues, of, the, body., It, mainly, affects, people, over, the, age, of, 50,, as, well, as, those, with, a, family, or, personal, background., Alcohol,, tobacco,, obesity,, a, diet, high, in, animal, fats, and, low, in, fruits, and, vegetables, and, an, unhealthy, lifestyle,, are, the, main, factors, and, causes, of, colon, cancer., &, Nbsp;, The, symptoms, of, colon, cancer, :, Like, almost, all, other, types, of, cancer,, the, symptoms, of, colon, cancer, are, not, specific, and, can, only, appear, at, an, advanced, stage., But, here, are, alarming, signs, that, need, to, be, considered:, Abdominal, pain, Disorders, of, the, intestinal, transit, Unexplained, weight, loss, Fatigue, Blood, in, the, stool, What, are, the, prevention, measures?, 50%, of, cases, of, colon, cancer, can, be, prevented, if, we, perform, a, series, &, nbsp;, of, everyday, changes., &, Nbsp;, 1, -, Consuming, more, fruits, and, vegetables, Fruits, and, vegetables, are, very, rich, in, antioxidants, and, fibers, that, are, able, to, protect, and, fight, cancer,, promoting, intestinal, transit., Prefer, cruciferous, vegetables,, especially, broccoli,, which, by, consuming, them, regularly, reduce, the, risk, of, colorectal, cancer., &, Nbsp;, 2, -, Eating, foods, rich, in, vitamin, D, Eating, foods, rich, in, vitamin, D, as, well, as, exposure, to, the, sun, is, very, beneficial, for, your, health., This, vitamin, helps, protect, your, bones, and, limit, the, risk, of, developing, colorectal, cancer, and, breast, cancer., After, a, study,, vitamin, D, deficiency, is, related, to, the, onset, and, onset, of, colon, cancer., 3, -, Avoid, Red, Meat:, According, to, the, National, Institute, of, Agronomic, Research, of, Toulouse,, consumption, of, red, meat, could, increase, the, risk, of, colorectal, cancer., &, Nbsp;, 4, -, Do, not, eat, processed, meat, or, sausages:, Avoid, all, smoked, or, salted, meats., They, are, the, most, dangerous, to, health., These, meats, contain, chemicals, and, preservatives, that, can, cause, an, increase, in, precancerous, lesions, at, the, colon., 5, -, Avoiding, tobacco, and, excessive, drinking, Of, alcohol, Smoking, is, one, of, the, risk, factors, triggering, cancer, especially, that, of, the, colon., People, who, take, 3.5, drinks, a, day, have, 1.5, more, risk, of, developing, colorectal, cancer., This, effect, is, more, pronounced, in, men, than, in, women., 6, -, Do, a, physical, activity, quite, often, as, you, can, &, nbsp;, You, can, do, walking, or, any, other, physical, activity, that, suits, you., Physical, activities, can, reduce, your, cancer, risk, by, almost, 40%., 7, -, Eat, more, onions, Onions, are, very, rich, in, quercetin,, a, flavonoid, that, can, fight, against, breast,, colon,, prostate,, ovarian, and, lung, cancer, thanks, to, its, anti-cancer, and, antioxidant, effects., &, Nbsp;, 8, -, Avoid, fried, foods, as, much, as, possible:, They, contain, large, amounts, of, acrylamide, which,, at, high, temperatures,, can, cause, cancer, of, the, stomach, and, colon, cancer., 9, -, Sleep, in, a, dark, room:, This, promotes, the, production, of, melatonin, or, sleep, hormone., This, hormone,, a, powerful, antioxidant,, plays, an, important, role, in, the, fight, against, cancer., On, the, one, hand,, it, triggers, the, phenomenon, of, apoptosis, leading, to, the, cell, death, of, cancerous, tumors., On, the, other, hand,, it, inhibits, the, production, of, cancer, cells, in, healthy, cells., 10, -, Consume, ginseng:, The, root, of, ginseng, is, rich, in, germanium, which, helps, to, decrease, the, growth, of, cancer, cells, of, the, colon., Warning, &, nbsp, ;:, Ginseng, is, not, recommended, for, people, with, diabetes,, &, nbsp;, Those, suffering, from, high, blood, pressure, to, pregnant, or, nursing, women., 50 of, of colon, colon cancer, cancer cases, cases can, can be, be avoided, avoided by, by doing, doing this, this As, As one, one of, of the, the five, five most, most common, common and, and common, common cancer, cancer types, types in, in the, the world,, world, colorectal, colorectal cancer, cancer or, or commonly, commonly known, known as, as colon, colon cancer, cancer is, is a, a malignant, malignant tumor, tumor developing, developing in, in the, the colon, colon and, and rectum., rectum. Generally,, Generally, colon, colon cancer, cancer develops, develops very, very slowly, slowly and, and the, the symptoms, symptoms may, may not, not show, show up, up for, for years., years. Discover, Discover through, through this, this article, article the, the causes,, causes, symptoms, symptoms and, and preventative, preventative measures, measures of, of colon, colon cancer., cancer. France, France is, is one, one of, of the, the countries, countries where, where the, the risk, risk of, of colon, colon cancer, cancer is, is very, very high., high. In, In 2012,, 2012, &, & nbsp;    42,152, nbsp;    42,152 cases, cases of, of cancer, cancer were, were recorded, recorded (23,226, (23,226 men, men and, and 18,926, 18,926 women),, women), especially, especially among, among people, people aged, aged over, over 50,, 50, according, according to, to the, the National, National Cancer, Cancer Institute., Institute. This, This cancer, cancer accounts, accounts for, for 15%, 15% of, of all, all cancers, cancers in, in France,, France, with, with 40%, 40% of, of cases, cases affecting, affecting the, the rectum, rectum and, and 60%, 60% affecting, affecting the, the colon., colon. If, If colon, colon cancer, cancer is, is detected, detected early,, early, it, it is, is cured, cured in, in 9, 9 out, out of, of 10, 10 cases,, cases, where, where the, the interest, interest of, of knowing, knowing causes, causes and, and preventive, preventive measures., measures. What, What is, is colon, colon cancer, cancer and, and what, what are, are its, its symptoms?, symptoms? Colorectal, Colorectal cancer, cancer develops, develops from, from the, the cells, cells lying, lying on, on the, the inner, inner wall, wall of, of the, the colon, colon and, and in, in most, most cases, cases it, it forms, forms in, in the, the lining, lining of, of the, the inner, inner colon, colon from, from polyps., polyps. These, These are, are usually, usually benign, benign tumors, tumors that, that evolve, evolve slowly, slowly and, and end, end up, up becoming, becoming cancerous,, cancerous, if, if not, not extracted., extracted. &, & Nbsp;, Nbsp; This, This cancer, cancer affects, affects the, the colon, colon and, and rectum, rectum but, but can, can spread, spread and, and reach, reach other, other tissues, tissues of, of the, the body., body. It, It mainly, mainly affects, affects people, people over, over the, the age, age of, of 50,, 50, as, as well, well as, as those, those with, with a, a family, family or, or personal, personal background., background. Alcohol,, Alcohol, tobacco,, tobacco, obesity,, obesity, a, a diet, diet high, high in, in animal, animal fats, fats and, and low, low in, in fruits, fruits and, and vegetables, vegetables and, and an, an unhealthy, unhealthy lifestyle,, lifestyle, are, are the, the main, main factors, factors and, and causes, causes of, of colon, colon cancer., cancer. &, & Nbsp;, Nbsp; The, The symptoms, symptoms of, of colon, colon cancer, cancer :, : Like, Like almost, almost all, all other, other types, types of, of cancer,, cancer, the, the symptoms, symptoms of, of colon, colon cancer, cancer are, are not, not specific, specific and, and can, can only, only appear, appear at, at an, an advanced, advanced stage., stage. But, But here, here are, are alarming, alarming signs, signs that, that need, need to, to be, be considered:, considered: Abdominal, Abdominal pain, pain Disorders, Disorders of, of the, the intestinal, intestinal transit, transit Unexplained, Unexplained weight, weight loss, loss Fatigue, Fatigue Blood, Blood in, in the, the stool, stool What, What are, are the, the prevention, prevention measures?, measures? 50%, 50% of, of cases, cases of, of colon, colon cancer, cancer can, can be, be prevented, prevented if, if we, we perform, perform a, a series, series &, & nbsp;, nbsp; of, of everyday, everyday changes., changes. &, & Nbsp;, Nbsp; 1, 1 -, - Consuming, Consuming more, more fruits, fruits and, and vegetables, vegetables Fruits, Fruits and, and vegetables, vegetables are, are very, very rich, rich in, in antioxidants, antioxidants and, and fibers, fibers that, that are, are able, able to, to protect, protect and, and fight, fight cancer,, cancer, promoting, promoting intestinal, intestinal transit., transit. Prefer, Prefer cruciferous, cruciferous vegetables,, vegetables, especially, especially broccoli,, broccoli, which, which by, by consuming, consuming them, them regularly, regularly reduce, reduce the, the risk, risk of, of colorectal, colorectal cancer., cancer. &, & Nbsp;, Nbsp; 2, 2 -, - Eating, Eating foods, foods rich, rich in, in vitamin, vitamin D, D Eating, Eating foods, foods rich, rich in, in vitamin, vitamin D, D as, as well, well as, as exposure, exposure to, to the, the sun, sun is, is very, very beneficial, beneficial for, for your, your health., health. This, This vitamin, vitamin helps, helps protect, protect your, your bones, bones and, and limit, limit the, the risk, risk of, of developing, developing colorectal, colorectal cancer, cancer and, and breast, breast cancer., cancer. After, After a, a study,, study, vitamin, vitamin D, D deficiency, deficiency is, is related, related to, to the, the onset, onset and, and onset, onset of, of colon, colon cancer., cancer. 3, 3 -, - Avoid, Avoid Red, Red Meat:, Meat: According, According to, to the, the National, National Institute, Institute of, of Agronomic, Agronomic Research, Research of, of Toulouse,, Toulouse, consumption, consumption of, of red, red meat, meat could, could increase, increase the, the risk, risk of, of colorectal, colorectal cancer., cancer. &, & Nbsp;, Nbsp; 4, 4 -, - Do, Do not, not eat, eat processed, processed meat, meat or, or sausages:, sausages: Avoid, Avoid all, all smoked, smoked or, or salted, salted meats., meats. They, They are, are the, the most, most dangerous, dangerous to, to health., health. These, These meats, meats contain, contain chemicals, chemicals and, and preservatives, preservatives that, that can, can cause, cause an, an increase, increase in, in precancerous, precancerous lesions, lesions at, at the, the colon., colon. 5, 5 -, - Avoiding, Avoiding tobacco, tobacco and, and excessive, excessive drinking, drinking Of, Of alcohol, alcohol Smoking, Smoking is, is one, one of, of the, the risk, risk factors, factors triggering, triggering cancer, cancer especially, especially that, that of, of the, the colon., colon. People, People who, who take, take 3.5, 3.5 drinks, drinks a, a day, day have, have 1.5, 1.5 more, more risk, risk of, of developing, developing colorectal, colorectal cancer., cancer. This, This effect, effect is, is more, more pronounced, pronounced in, in men, men than, than in, in women., women. 6, 6 -, - Do, Do a, a physical, physical activity, activity quite, quite often, often as, as you, you can, can &, & nbsp;, nbsp; You, You can, can do, do walking, walking or, or any, any other, other physical, physical activity, activity that, that suits, suits you., you. Physical, Physical activities, activities can, can reduce, reduce your, your cancer, cancer risk, risk by, by almost, almost 40%., 40%. 7, 7 -, - Eat, Eat more, more onions, onions Onions, Onions are, are very, very rich, rich in, in quercetin,, quercetin, a, a flavonoid, flavonoid that, that can, can fight, fight against, against breast,, breast, colon,, colon, prostate,, prostate, ovarian, ovarian and, and lung, lung cancer, cancer thanks, thanks to, to its, its anti-cancer, anti-cancer and, and antioxidant, antioxidant effects., effects. &, & Nbsp;, Nbsp; 8, 8 -, - Avoid, Avoid fried, fried foods, foods as, as much, much as, as possible:, possible: They, They contain, contain large, large amounts, amounts of, of acrylamide, acrylamide which,, which, at, at high, high temperatures,, temperatures, can, can cause, cause cancer, cancer of, of the, the stomach, stomach and, and colon, colon cancer., cancer. 9, 9 -, - Sleep, Sleep in, in a, a dark, dark room:, room: This, This promotes, promotes the, the production, production of, of melatonin, melatonin or, or sleep, sleep hormone., hormone. This, This hormone,, hormone, a, a powerful, powerful antioxidant,, antioxidant, plays, plays an, an important, important role, role in, in the, the fight, fight against, against cancer., cancer. On, On the, the one, one hand,, hand, it, it triggers, triggers the, the phenomenon, phenomenon of, of apoptosis, apoptosis leading, leading to, to the, the cell, cell death, death of, of cancerous, cancerous tumors., tumors. On, On the, the other, other hand,, hand, it, it inhibits, inhibits the, the production, production of, of cancer, cancer cells, cells in, in healthy, healthy cells., cells. 10, 10 -, - Consume, Consume ginseng:, ginseng: The, The root, root of, of ginseng, ginseng is, is rich, rich in, in germanium, germanium which, which helps, helps to, to decrease, decrease the, the growth, growth of, of cancer, cancer cells, cells of, of the, the colon., colon. Warning, Warning &, & nbsp, nbsp ;:, ;: Ginseng, Ginseng is, is not, not recommended, recommended for, for people, people with, with diabetes,, diabetes, &, & nbsp;, nbsp; Those, Those suffering, suffering from, from high, high blood, blood pressure, pressure to, to pregnant, pregnant or, or nursing, nursing women., 50 of colon, of colon cancer, colon cancer cases, cancer cases can, cases can be, can be avoided, be avoided by, avoided by doing, by doing this, doing this As, this As one, As one of, one of the, of the five, the five most, five most common, most common and, common and common, and common cancer, common cancer types, cancer types in, types in the, in the world,, the world, colorectal, world, colorectal cancer, colorectal cancer or, cancer or commonly, or commonly known, commonly known as, known as colon, as colon cancer, colon cancer is, cancer is a, is a malignant, a malignant tumor, malignant tumor developing, tumor developing in, developing in the, in the colon, the colon and, colon and rectum., and rectum. Generally,, rectum. Generally, colon, Generally, colon cancer, colon cancer develops, cancer develops very, develops very slowly, very slowly and, slowly and the, and the symptoms, the symptoms may, symptoms may not, may not show, not show up, show up for, up for years., for years. Discover, years. Discover through, Discover through this, through this article, this article the, article the causes,, the causes, symptoms, causes, symptoms and, symptoms and preventative, and preventative measures, preventative measures of, measures of colon, of colon cancer., colon cancer. France, cancer. France is, France is one, is one of, one of the, of the countries, the countries where, countries where the, where the risk, the risk of, risk of colon, of colon cancer, colon cancer is, cancer is very, is very high., very high. In, high. In 2012,, In 2012, &, 2012, & nbsp;    42,152, & nbsp;    42,152 cases, nbsp;    42,152 cases of, cases of cancer, of cancer were, cancer were recorded, were recorded (23,226, recorded (23,226 men, (23,226 men and, men and 18,926, and 18,926 women),, 18,926 women), especially, women), especially among, especially among people, among people aged, people aged over, aged over 50,, over 50, according, 50, according to, according to the, to the National, the National Cancer, National Cancer Institute., Cancer Institute. This, Institute. This cancer, This cancer accounts, cancer accounts for, accounts for 15%, for 15% of, 15% of all, of all cancers, all cancers in, cancers in France,, in France, with, France, with 40%, with 40% of, 40% of cases, of cases affecting, cases affecting the, affecting the rectum, the rectum and, rectum and 60%, and 60% affecting, 60% affecting the, affecting the colon., the colon. If, colon. If colon, If colon cancer, colon cancer is, cancer is detected, is detected early,, detected early, it, early, it is, it is cured, is cured in, cured in 9, in 9 out, 9 out of, out of 10, of 10 cases,, 10 cases, where, cases, where the, where the interest, the interest of, interest of knowing, of knowing causes, knowing causes and, causes and preventive, and preventive measures., preventive measures. What, measures. What is, What is colon, is colon cancer, colon cancer and, cancer and what, and what are, what are its, are its symptoms?, its symptoms? Colorectal, symptoms? Colorectal cancer, Colorectal cancer develops, cancer develops from, develops from the, from the cells, the cells lying, cells lying on, lying on the, on the inner, the inner wall, inner wall of, wall of the, of the colon, the colon and, colon and in, and in most, in most cases, most cases it, cases it forms, it forms in, forms in the, in the lining, the lining of, lining of the, of the inner, the inner colon, inner colon from, colon from polyps., from polyps. These, polyps. These are, These are usually, are usually benign, usually benign tumors, benign tumors that, tumors that evolve, that evolve slowly, evolve slowly and, slowly and end, and end up, end up becoming, up becoming cancerous,, becoming cancerous, if, cancerous, if not, if not extracted., not extracted. &, extracted. & Nbsp;, & Nbsp; This, Nbsp; This cancer, This cancer affects, cancer affects the, affects the colon, the colon and, colon and rectum, and rectum but, rectum but can, but can spread, can spread and, spread and reach, and reach other, reach other tissues, other tissues of, tissues of the, of the body., the body. It, body. It mainly, It mainly affects, mainly affects people, affects people over, people over the, over the age, the age of, age of 50,, of 50, as, 50, as well, as well as, well as those, as those with, those with a, with a family, a family or, family or personal, or personal background., personal background. Alcohol,, background. Alcohol, tobacco,, Alcohol, tobacco, obesity,, tobacco, obesity, a, obesity, a diet, a diet high, diet high in, high in animal, in animal fats, animal fats and, fats and low, and low in, low in fruits, in fruits and, fruits and vegetables, and vegetables and, vegetables and an, and an unhealthy, an unhealthy lifestyle,, unhealthy lifestyle, are, lifestyle, are the, are the main, the main factors, main factors and, factors and causes, and causes of, causes of colon, of colon cancer., colon cancer. &, cancer. & Nbsp;, & Nbsp; The, Nbsp; The symptoms, The symptoms of, symptoms of colon, of colon cancer, colon cancer :, cancer : Like, : Like almost, Like almost all, almost all other, all other types, other types of, types of cancer,, of cancer, the, cancer, the symptoms, the symptoms of, symptoms of colon, of colon cancer, colon cancer are, cancer are not, are not specific, not specific and, specific and can, and can only, can only appear, only appear at, appear at an, at an advanced, an advanced stage., advanced stage. But, stage. But here, But here are, here are alarming, are alarming signs, alarming signs that, signs that need, that need to, need to be, to be considered:, be considered: Abdominal, considered: Abdominal pain, Abdominal pain Disorders, pain Disorders of, Disorders of the, of the intestinal, the intestinal transit, intestinal transit Unexplained, transit Unexplained weight, Unexplained weight loss, weight loss Fatigue, loss Fatigue Blood, Fatigue Blood in, Blood in the, in the stool, the stool What, stool What are, What are the, are the prevention, the prevention measures?, prevention measures? 50%, measures? 50% of, 50% of cases, of cases of, cases of colon, of colon cancer, colon cancer can, cancer can be, can be prevented, be prevented if, prevented if we, if we perform, we perform a, perform a series, a series &, series & nbsp;, & nbsp; of, nbsp; of everyday, of everyday changes., everyday changes. &, changes. & Nbsp;, & Nbsp; 1, Nbsp; 1 -, 1 - Consuming, - Consuming more, Consuming more fruits, more fruits and, fruits and vegetables, and vegetables Fruits, vegetables Fruits and, Fruits and vegetables, and vegetables are, vegetables are very, are very rich, very rich in, rich in antioxidants, in antioxidants and, antioxidants and fibers, and fibers that, fibers that are, that are able, are able to, able to protect, to protect and, protect and fight, and fight cancer,, fight cancer, promoting, cancer, promoting intestinal, promoting intestinal transit., intestinal transit. Prefer, transit. Prefer cruciferous, Prefer cruciferous vegetables,, cruciferous vegetables, especially, vegetables, especially broccoli,, especially broccoli, which, broccoli, which by, which by consuming, by consuming them, consuming them regularly, them regularly reduce, regularly reduce the, reduce the risk, the risk of, risk of colorectal, of colorectal cancer., colorectal cancer. &, cancer. & Nbsp;, & Nbsp; 2, Nbsp; 2 -, 2 - Eating, - Eating foods, Eating foods rich, foods rich in, rich in vitamin, in vitamin D, vitamin D Eating, D Eating foods, Eating foods rich, foods rich in, rich in vitamin, in vitamin D, vitamin D as, D as well, as well as, well as exposure, as exposure to, exposure to the, to the sun, the sun is, sun is very, is very beneficial, very beneficial for, beneficial for your, for your health., your health. This, health. This vitamin, This vitamin helps, vitamin helps protect, helps protect your, protect your bones, your bones and, bones and limit, and limit the, limit the risk, the risk of, risk of developing, of developing colorectal, developing colorectal cancer, colorectal cancer and, cancer and breast, and breast cancer., breast cancer. After, cancer. After a, After a study,, a study, vitamin, study, vitamin D, vitamin D deficiency, D deficiency is, deficiency is related, is related to, related to the, to the onset, the onset and, onset and onset, and onset of, onset of colon, of colon cancer., colon cancer. 3, cancer. 3 -, 3 - Avoid, - Avoid Red, Avoid Red Meat:, Red Meat: According, Meat: According to, According to the, to the National, the National Institute, National Institute of, Institute of Agronomic, of Agronomic Research, Agronomic Research of, Research of Toulouse,, of Toulouse, consumption, Toulouse, consumption of, consumption of red, of red meat, red meat could, meat could increase, could increase the, increase the risk, the risk of, risk of colorectal, of colorectal cancer., colorectal cancer. &, cancer. & Nbsp;, & Nbsp; 4, Nbsp; 4 -, 4 - Do, - Do not, Do not eat, not eat processed, eat processed meat, processed meat or, meat or sausages:, or sausages: Avoid, sausages: Avoid all, Avoid all smoked, all smoked or, smoked or salted, or salted meats., salted meats. They, meats. They are, They are the, are the most, the most dangerous, most dangerous to, dangerous to health., to health. These, health. These meats, These meats contain, meats contain chemicals, contain chemicals and, chemicals and preservatives, and preservatives that, preservatives that can, that can cause, can cause an, cause an increase, an increase in, increase in precancerous, in precancerous lesions, precancerous lesions at, lesions at the, at the colon., the colon. 5, colon. 5 -, 5 - Avoiding, - Avoiding tobacco, Avoiding tobacco and, tobacco and excessive, and excessive drinking, excessive drinking Of, drinking Of alcohol, Of alcohol Smoking, alcohol Smoking is, Smoking is one, is one of, one of the, of the risk, the risk factors, risk factors triggering, factors triggering cancer, triggering cancer especially, cancer especially that, especially that of, that of the, of the colon., the colon. People, colon. People who, People who take, who take 3.5, take 3.5 drinks, 3.5 drinks a, drinks a day, a day have, day have 1.5, have 1.5 more, 1.5 more risk, more risk of, risk of developing, of developing colorectal, developing colorectal cancer., colorectal cancer. This, cancer. This effect, This effect is, effect is more, is more pronounced, more pronounced in, pronounced in men, in men than, men than in, than in women., in women. 6, women. 6 -, 6 - Do, - Do a, Do a physical, a physical activity, physical activity quite, activity quite often, quite often as, often as you, as you can, you can &, can & nbsp;, & nbsp; You, nbsp; You can, You can do, can do walking, do walking or, walking or any, or any other, any other physical, other physical activity, physical activity that, activity that suits, that suits you., suits you. Physical, you. Physical activities, Physical activities can, activities can reduce, can reduce your, reduce your cancer, your cancer risk, cancer risk by, risk by almost, by almost 40%., almost 40%. 7, 40%. 7 -, 7 - Eat, - Eat more, Eat more onions, more onions Onions, onions Onions are, Onions are very, are very rich, very rich in, rich in quercetin,, in quercetin, a, quercetin, a flavonoid, a flavonoid that, flavonoid that can, that can fight, can fight against, fight against breast,, against breast, colon,, breast, colon, prostate,, colon, prostate, ovarian, prostate, ovarian and, ovarian and lung, and lung cancer, lung cancer thanks, cancer thanks to, thanks to its, to its anti-cancer, its anti-cancer and, anti-cancer and antioxidant, and antioxidant effects., antioxidant effects. &, effects. & Nbsp;, & Nbsp; 8, Nbsp; 8 -, 8 - Avoid, - Avoid fried, Avoid fried foods, fried foods as, foods as much, as much as, much as possible:, as possible: They, possible: They contain, They contain large, contain large amounts, large amounts of, amounts of acrylamide, of acrylamide which,, acrylamide which, at, which, at high, at high temperatures,, high temperatures, can, temperatures, can cause, can cause cancer, cause cancer of, cancer of the, of the stomach, the stomach and, stomach and colon, and colon cancer., colon cancer. 9, cancer. 9 -, 9 - Sleep, - Sleep in, Sleep in a, in a dark, a dark room:, dark room: This, room: This promotes, This promotes the, promotes the production, the production of, production of melatonin, of melatonin or, melatonin or sleep, or sleep hormone., sleep hormone. This, hormone. This hormone,, This hormone, a, hormone, a powerful, a powerful antioxidant,, powerful antioxidant, plays, antioxidant, plays an, plays an important, an important role, important role in, role in the, in the fight, the fight against, fight against cancer., against cancer. On, cancer. On the, On the one, the one hand,, one hand, it, hand, it triggers, it triggers the, triggers the phenomenon, the phenomenon of, phenomenon of apoptosis, of apoptosis leading, apoptosis leading to, leading to the, to the cell, the cell death, cell death of, death of cancerous, of cancerous tumors., cancerous tumors. On, tumors. On the, On the other, the other hand,, other hand, it, hand, it inhibits, it inhibits the, inhibits the production, the production of, production of cancer, of cancer cells, cancer cells in, cells in healthy, in healthy cells., healthy cells. 10, cells. 10 -, 10 - Consume, - Consume ginseng:, Consume ginseng: The, ginseng: The root, The root of, root of ginseng, of ginseng is, ginseng is rich, is rich in, rich in germanium, in germanium which, germanium which helps, which helps to, helps to decrease, to decrease the, decrease the growth, the growth of, growth of cancer, of cancer cells, cancer cells of, cells of the, of the colon., the colon. Warning, colon. Warning &, Warning & nbsp, & nbsp ;:, nbsp ;: Ginseng, ;: Ginseng is, Ginseng is not, is not recommended, not recommended for, recommended for people, for people with, people with diabetes,, with diabetes, &, diabetes, & nbsp;, & nbsp; Those, nbsp; Those suffering, Those suffering from, suffering from high, from high blood, high blood pressure, blood pressure to, pressure to pregnant, to pregnant or, pregnant or nursing, or nursing women.