5 magical things that happen when you eat 3 dates a day

5 magical things that happen when you eat 3 dates a day

Sweet and delicious, the dates are not only a pleasure for the taste buds but also a concentrate of benefits for the body. These dry fruits are actually a cocktail of nutrients necessary for the proper functioning of our body and possess several virtues for health. Discover the benefits of consuming 3 dates a day.

Fruit of the date palm, dates are a food with high energy content and nutritional value. They are complete, nutritious, healthy and bring many benefits to our bodies.

Dates consist mainly of carbohydrates (sugars: Fructose, sucrose, and glucose) and provide very low fat intake.They are therefore the friends of sportsmen, because carbohydrates represent the main fuel of the muscles.Dates also contain many vitamins and minerals, including calcium, magnesium, potassium, phosphorus, iron, copper, vitamins of group B (B2, B3, B5 and B6), and vitamin C.

Dates are also powerful antioxidants, thanks to their high content of carotenoids that protect the cells of the body against damage caused by free radicals.Note, however, that dried dates contain less than fresh dates.

Thus, dates are very energy-rich berries, with many health benefits. Here are the 5 benefits of eating 3 dates a day:

1 - They improve digestion

The dates are excellent for the digestive system. Rich in dietary fiber, they improve digestion, preventing digestive problems.Indeed, the dates are composed of 43% soluble fiber and 57% insoluble fiber. These two substances are essential in the digestive process, because they help to regularize and facilitate the transit and thus encourage waste disposal.

Thus, eating dates each day will serve to prevent and alleviateconstipation, But also diarrhea.
Note that eat three dates per day (25g) provides the body 2g fiber is 5 to 8% of the recommended daily intake.

2 - They relieve and prevent anemia

In case of anemia, dates are a food to be preferred. Indeed, these fruits are extremely rich in iron, which plays an important role in the body.This mineral element, which the body can not synthesize, is necessary for the constitution of the hemoglobin present in the red blood cells, but also of the myoglobin which stores oxygen in the muscles.Iron also participates in various enzymatic reactions. It is essential to the proper functioning of the body and a deficiency in this mineral can lead to several problems, in particular iron deficiency anemia.

In short, eat dates daily to increase your iron intake! ऀ

3 - They maintain bone health and stimulate the immune system

To maintain good bone quality, slow down its decline and prevent diseases such as osteoporosis, it is very important to choose a balanced diet that takes care of your bones!

Dates are a food of choice because they contain a lot of calcium and magnesium, which are essential for keeping bones strong and resistant. Know that nearly half of the magnesium present in the body is stored in teeth and bones, while calcium is concentrated to about 99%.

Dates also help to strengthen the defenses of the immune system, thanks to their richness in vitamins and minerals, in particular vitamin B9, also known as folic acid. The latter plays an important role in the functioning of the immune system and also participates in the renewal of the cells of the body, especially the blood cells.

4 - They boost energy

Dates contain large amounts of carbohydrates, making it a very energy-intensive food!These berries are very rich in sugars, especially fructose, glucose and sucrose and are therefore perfect for boosting energy, especially in case of intense or prolonged sports activities.

However, it is important to consume them in moderation, especially those who monitor their weight. 3 days a day are ample enough to bring you a good dose of energy, provide you with vitamins and minerals and make your taste buds happy.

5 - They protect cardiovascular health

Eat dates every day to preserve your cardiovascular health! In fact, dates help prevent cardiovascular disease, thanks to their high content of antioxidants which prevent the accumulation of fat on the arteries, and magnesium.This mineral plays a fundamental role in the body and participates in the metabolism of lipids. It keeps your heart rate steady and controls theblood pressure.

According to the results of various scientific studies, a low magnesium intake is linked to a higher risk of developing cardiovascular disease. A deficiency in this mineral also helps to promote oxidative stress in the arteries, which has the effect of altering the walls of the blood vessels.

So fill up with magnesium by eating 3 dates a day!

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5, magical, things, that, happen, when, you, eat, 3, dates, a, day, Sweet, and, delicious,, the, dates, are, not, only, a, pleasure, for, the, taste, buds, but, also, a, concentrate, of, benefits, for, the, body., These, dry, fruits, are, actually, a, cocktail, of, nutrients, necessary, for, the, proper, functioning, of, our, body, and, possess, several, virtues, for, health., Discover, the, benefits, of, consuming, 3, dates, a, day., Fruit, of, the, date, palm,, dates, are, a, food, with, high, energy, content, and, nutritional, value., They, are, complete,, nutritious,, healthy, and, bring, many, benefits, to, our, bodies., Dates, consist, mainly, of, carbohydrates, (sugars:, fructose,, sucrose,, and, glucose), and, provide, a, very, low, intake, of, lipids., They, are, therefore, the, friends, of, sportsmen,, because, carbohydrates, represent, the, main, fuel, of, the, muscles., The, dates, also, contain, many, vitamins, and, minerals,, including, calcium,, magnesium,, potassium,, phosphorus,, iron,, copper,, group, B, vitamins, (B2,, B3,, B5, and, B6), and, vitamin, C., Dates, are, also, powerful, antioxidants,, thanks, to, their, high, content, of, carotenoids, that, protect, the, cells, of, the, body, against, damage, caused, by, free, radicals., Note,, however,, that, dried, dates, contain, less, than, fresh, dates., Thus,, dates, are, very, energy-rich, berries,, with, many, health, benefits., Here, are, the, 5, benefits, of, eating, 3, dates, a, day:, 1, -, They, improve, digestion, Dates, are, excellent, for, the, digestive, system., Rich, in, dietary, fiber,, they, improve, digestion,, preventing, digestive, problems., Indeed,, the, dates, are, composed, of, 43%, soluble, fiber, and, 57%, insoluble, fiber., These, two, substances, are, essential, in, the, digestive, process, because, they, help, to, regulate, and, Transit, and, thus, promote, the, disposal, of, waste., Thus,, eating, dates, every, day, will, serve, to, prevent, and, relieve, constipation,, but, also, diarrhea.  Note, that, eat, three, dates, per, day, (25g), provides, the, body, 2g, fiber, is, 5, to, 8%, of, the, recommended, daily, intake., 2, -, They, relieve, and, prevent, anemia, In, the, event, of, anemia,, dates, are, a, food, to, be, preferred., Indeed,, these, fruits, are, extremely, rich, in, iron,, which, plays, an, important, role, in, the, body., This, mineral, element,, which, the, body, can, not, synthesize,, is, necessary, for, the, constitution, of, the, hemoglobin, present, in, the, red, blood, cells,, but, also, of, the, myoglobin, which, stores, oxygen, in, the, muscles., Iron, also, participates, in, various, enzymatic, reactions., It, is, essential, to, the, proper, functioning, of, the, body, and, a, deficiency, in, this, mineral, can, lead, to, several, problems,, in, particular, iron, deficiency, anemia., In, short,, eat, dates, daily, to, increase, your, iron, intake., ऀ, 3, -, They, maintain, bone, health, and, stimulate, the, immune, system, To, maintain, good, bone, quality,, slow, down, its, decline, and, prevent, diseases, such, as, osteoporosis,, it, is, Very, important, to, opt, for, a, balanced, diet, and, that, takes, care, of, your, bones, &, nbsp;, Dates, are, a, food, of, choice, because, they, contain, a, lot, of, calcium, and, magnesium,, which, are, essential, for, keeping, bones, strong, and, resistant., Know, that, nearly, half, of, the, magnesium, present, in, the, body, is, stored, in, teeth, and, bones,, while, calcium, is, concentrated, to, about, 99%., Dates, also, help, to, strengthen, the, defenses, of, the, immune, system,, thanks, to, their, richness, in, vitamins, and, minerals,, in, particular, vitamin, B9,, also, known, as, folic, acid., The, latter, plays, an, important, role, in, Functioning, of, the, immune, system, and, also, participates, in, the, renewal, of, the, cells, of, the, body,, especially, the, blood, cells., 4, -, They, boost, energy, Dates, contain, large, quantities, of, carbohydrates,, which, makes, it, a, very, energetic, food, &, nbsp;, These, berries, are, very, rich, in, sugars,, especially, fructose,, glucose, and, sucrose, and, are, therefore, perfect, for, boosting, energy,, especially, in, case, of, intense, or, prolonged, sports, activities., However,, it, is, important, to, consume, them, in, moderation,, especially, those, who, monitor, their, weight., 3, days, a, day, are, ample, enough, to, bring, you, a, good, dose, of, energy,, provide, you, with, vitamins, and, minerals, and, make, your, taste, buds, happy., 5, -, They, protect, cardiovascular, health, Eat, dates, every, day, to, preserve, your, cardiovascular, health, &, nbsp;, In, fact,, dates, help, prevent, cardiovascular, disease,, thanks, to, their, high, content, of, antioxidants, which, prevent, the, accumulation, of, fat, on, the, arteries,, and, magnesium., This, mineral, plays, a, fundamental, role, in, the, body, and, participates, in, the, metabolism, of, lipids., It, helps, maintain, a, steady, heartbeat, and, control, blood, pressure., According, to, the, results, of, various, scientific, studies,, a, low, magnesium, intake, is, linked, to, a, higher, risk, of, developing, cardiovascular, disease., A, deficiency, in, this, mineral, also, helps, to, promote, oxidative, stress, in, the, arteries,, which, has, the, effect, of, altering, the, walls, of, the, blood, vessels., So, fill, up, with, magnesium, by, eating, 3, dates, a, day!, 5 magical, magical things, things that, that happen, happen when, when you, you eat, eat 3, 3 dates, dates a, a day, day Sweet, Sweet and, and delicious,, delicious, the, the dates, dates are, are not, not only, only a, a pleasure, pleasure for, for the, the taste, taste buds, buds but, but also, also a, a concentrate, concentrate of, of benefits, benefits for, for the, the body., body. These, These dry, dry fruits, fruits are, are actually, actually a, a cocktail, cocktail of, of nutrients, nutrients necessary, necessary for, for the, the proper, proper functioning, functioning of, of our, our body, body and, and possess, possess several, several virtues, virtues for, for health., health. Discover, Discover the, the benefits, benefits of, of consuming, consuming 3, 3 dates, dates a, a day., day. Fruit, Fruit of, of the, the date, date palm,, palm, dates, dates are, are a, a food, food with, with high, high energy, energy content, content and, and nutritional, nutritional value., value. They, They are, are complete,, complete, nutritious,, nutritious, healthy, healthy and, and bring, bring many, many benefits, benefits to, to our, our bodies., bodies. Dates, Dates consist, consist mainly, mainly of, of carbohydrates, carbohydrates (sugars:, (sugars: fructose,, fructose, sucrose,, sucrose, and, and glucose), glucose) and, and provide, provide a, a very, very low, low intake, intake of, of lipids., lipids. They, They are, are therefore, therefore the, the friends, friends of, of sportsmen,, sportsmen, because, because carbohydrates, carbohydrates represent, represent the, the main, main fuel, fuel of, of the, the muscles., muscles. The, The dates, dates also, also contain, contain many, many vitamins, vitamins and, and minerals,, minerals, including, including calcium,, calcium, magnesium,, magnesium, potassium,, potassium, phosphorus,, phosphorus, iron,, iron, copper,, copper, group, group B, B vitamins, vitamins (B2,, (B2, B3,, B3, B5, B5 and, and B6), B6) and, and vitamin, vitamin C., C. Dates, Dates are, are also, also powerful, powerful antioxidants,, antioxidants, thanks, thanks to, to their, their high, high content, content of, of carotenoids, carotenoids that, that protect, protect the, the cells, cells of, of the, the body, body against, against damage, damage caused, caused by, by free, free radicals., radicals. Note,, Note, however,, however, that, that dried, dried dates, dates contain, contain less, less than, than fresh, fresh dates., dates. Thus,, Thus, dates, dates are, are very, very energy-rich, energy-rich berries,, berries, with, with many, many health, health benefits., benefits. Here, Here are, are the, the 5, 5 benefits, benefits of, of eating, eating 3, 3 dates, dates a, a day:, day: 1, 1 -, - They, They improve, improve digestion, digestion Dates, Dates are, are excellent, excellent for, for the, the digestive, digestive system., system. Rich, Rich in, in dietary, dietary fiber,, fiber, they, they improve, improve digestion,, digestion, preventing, preventing digestive, digestive problems., problems. Indeed,, Indeed, the, the dates, dates are, are composed, composed of, of 43%, 43% soluble, soluble fiber, fiber and, and 57%, 57% insoluble, insoluble fiber., fiber. These, These two, two substances, substances are, are essential, essential in, in the, the digestive, digestive process, process because, because they, they help, help to, to regulate, regulate and, and Transit, Transit and, and thus, thus promote, promote the, the disposal, disposal of, of waste., waste. Thus,, Thus, eating, eating dates, dates every, every day, day will, will serve, serve to, to prevent, prevent and, and relieve, relieve constipation,, constipation, but, but also, also diarrhea.  Note, diarrhea.  Note that, that eat, eat three, three dates, dates per, per day, day (25g), (25g) provides, provides the, the body, body 2g, 2g fiber, fiber is, is 5, 5 to, to 8%, 8% of, of the, the recommended, recommended daily, daily intake., intake. 2, 2 -, - They, They relieve, relieve and, and prevent, prevent anemia, anemia In, In the, the event, event of, of anemia,, anemia, dates, dates are, are a, a food, food to, to be, be preferred., preferred. Indeed,, Indeed, these, these fruits, fruits are, are extremely, extremely rich, rich in, in iron,, iron, which, which plays, plays an, an important, important role, role in, in the, the body., body. This, This mineral, mineral element,, element, which, which the, the body, body can, can not, not synthesize,, synthesize, is, is necessary, necessary for, for the, the constitution, constitution of, of the, the hemoglobin, hemoglobin present, present in, in the, the red, red blood, blood cells,, cells, but, but also, also of, of the, the myoglobin, myoglobin which, which stores, stores oxygen, oxygen in, in the, the muscles., muscles. Iron, Iron also, also participates, participates in, in various, various enzymatic, enzymatic reactions., reactions. It, It is, is essential, essential to, to the, the proper, proper functioning, functioning of, of the, the body, body and, and a, a deficiency, deficiency in, in this, this mineral, mineral can, can lead, lead to, to several, several problems,, problems, in, in particular, particular iron, iron deficiency, deficiency anemia., anemia. In, In short,, short, eat, eat dates, dates daily, daily to, to increase, increase your, your iron, iron intake., intake. ऀ, ऀ 3, 3 -, - They, They maintain, maintain bone, bone health, health and, and stimulate, stimulate the, the immune, immune system, system To, To maintain, maintain good, good bone, bone quality,, quality, slow, slow down, down its, its decline, decline and, and prevent, prevent diseases, diseases such, such as, as osteoporosis,, osteoporosis, it, it is, is Very, Very important, important to, to opt, opt for, for a, a balanced, balanced diet, diet and, and that, that takes, takes care, care of, of your, your bones, bones &, & nbsp;, nbsp; Dates, Dates are, are a, a food, food of, of choice, choice because, because they, they contain, contain a, a lot, lot of, of calcium, calcium and, and magnesium,, magnesium, which, which are, are essential, essential for, for keeping, keeping bones, bones strong, strong and, and resistant., resistant. Know, Know that, that nearly, nearly half, half of, of the, the magnesium, magnesium present, present in, in the, the body, body is, is stored, stored in, in teeth, teeth and, and bones,, bones, while, while calcium, calcium is, is concentrated, concentrated to, to about, about 99%., 99%. Dates, Dates also, also help, help to, to strengthen, strengthen the, the defenses, defenses of, of the, the immune, immune system,, system, thanks, thanks to, to their, their richness, richness in, in vitamins, vitamins and, and minerals,, minerals, in, in particular, particular vitamin, vitamin B9,, B9, also, also known, known as, as folic, folic acid., acid. The, The latter, latter plays, plays an, an important, important role, role in, in Functioning, Functioning of, of the, the immune, immune system, system and, and also, also participates, participates in, in the, the renewal, renewal of, of the, the cells, cells of, of the, the body,, body, especially, especially the, the blood, blood cells., cells. 4, 4 -, - They, They boost, boost energy, energy Dates, Dates contain, contain large, large quantities, quantities of, of carbohydrates,, carbohydrates, which, which makes, makes it, it a, a very, very energetic, energetic food, food &, & nbsp;, nbsp; These, These berries, berries are, are very, very rich, rich in, in sugars,, sugars, especially, especially fructose,, fructose, glucose, glucose and, and sucrose, sucrose and, and are, are therefore, therefore perfect, perfect for, for boosting, boosting energy,, energy, especially, especially in, in case, case of, of intense, intense or, or prolonged, prolonged sports, sports activities., activities. However,, However, it, it is, is important, important to, to consume, consume them, them in, in moderation,, moderation, especially, especially those, those who, who monitor, monitor their, their weight., weight. 3, 3 days, days a, a day, day are, are ample, ample enough, enough to, to bring, bring you, you a, a good, good dose, dose of, of energy,, energy, provide, provide you, you with, with vitamins, vitamins and, and minerals, minerals and, and make, make your, your taste, taste buds, buds happy., happy. 5, 5 -, - They, They protect, protect cardiovascular, cardiovascular health, health Eat, Eat dates, dates every, every day, day to, to preserve, preserve your, your cardiovascular, cardiovascular health, health &, & nbsp;, nbsp; In, In fact,, fact, dates, dates help, help prevent, prevent cardiovascular, cardiovascular disease,, disease, thanks, thanks to, to their, their high, high content, content of, of antioxidants, antioxidants which, which prevent, prevent the, the accumulation, accumulation of, of fat, fat on, on the, the arteries,, arteries, and, and magnesium., magnesium. This, This mineral, mineral plays, plays a, a fundamental, fundamental role, role in, in the, the body, body and, and participates, participates in, in the, the metabolism, metabolism of, of lipids., lipids. It, It helps, helps maintain, maintain a, a steady, steady heartbeat, heartbeat and, and control, control blood, blood pressure., pressure. According, According to, to the, the results, results of, of various, various scientific, scientific studies,, studies, a, a low, low magnesium, magnesium intake, intake is, is linked, linked to, to a, a higher, higher risk, risk of, of developing, developing cardiovascular, cardiovascular disease., disease. A, A deficiency, deficiency in, in this, this mineral, mineral also, also helps, helps to, to promote, promote oxidative, oxidative stress, stress in, in the, the arteries,, arteries, which, which has, has the, the effect, effect of, of altering, altering the, the walls, walls of, of the, the blood, blood vessels., vessels. So, So fill, fill up, up with, with magnesium, magnesium by, by eating, eating 3, 3 dates, dates a, a day!, 5 magical things, magical things that, things that happen, that happen when, happen when you, when you eat, you eat 3, eat 3 dates, 3 dates a, dates a day, a day Sweet, day Sweet and, Sweet and delicious,, and delicious, the, delicious, the dates, the dates are, dates are not, are not only, not only a, only a pleasure, a pleasure for, pleasure for the, for the taste, the taste buds, taste buds but, buds but also, but also a, also a concentrate, a concentrate of, concentrate of benefits, of benefits for, benefits for the, for the body., the body. These, body. These dry, These dry fruits, dry fruits are, fruits are actually, are actually a, actually a cocktail, a cocktail of, cocktail of nutrients, of nutrients necessary, nutrients necessary for, necessary for the, for the proper, the proper functioning, proper functioning of, functioning of our, of our body, our body and, body and possess, and possess several, possess several virtues, several virtues for, virtues for health., for health. Discover, health. Discover the, Discover the benefits, the benefits of, benefits of consuming, of consuming 3, consuming 3 dates, 3 dates a, dates a day., a day. Fruit, day. Fruit of, Fruit of the, of the date, the date palm,, date palm, dates, palm, dates are, dates are a, are a food, a food with, food with high, with high energy, high energy content, energy content and, content and nutritional, and nutritional value., nutritional value. They, value. They are, They are complete,, are complete, nutritious,, complete, nutritious, healthy, nutritious, healthy and, healthy and bring, and bring many, bring many benefits, many benefits to, benefits to our, to our bodies., our bodies. Dates, bodies. Dates consist, Dates consist mainly, consist mainly of, mainly of carbohydrates, of carbohydrates (sugars:, carbohydrates (sugars: fructose,, (sugars: fructose, sucrose,, fructose, sucrose, and, sucrose, and glucose), and glucose) and, glucose) and provide, and provide a, provide a very, a very low, very low intake, low intake of, intake of lipids., of lipids. They, lipids. They are, They are therefore, are therefore the, therefore the friends, the friends of, friends of sportsmen,, of sportsmen, because, sportsmen, because carbohydrates, because carbohydrates represent, carbohydrates represent the, represent the main, the main fuel, main fuel of, fuel of the, of the muscles., the muscles. The, muscles. The dates, The dates also, dates also contain, also contain many, contain many vitamins, many vitamins and, vitamins and minerals,, and minerals, including, minerals, including calcium,, including calcium, magnesium,, calcium, magnesium, potassium,, magnesium, potassium, phosphorus,, potassium, phosphorus, iron,, phosphorus, iron, copper,, iron, copper, group, copper, group B, group B vitamins, B vitamins (B2,, vitamins (B2, B3,, (B2, B3, B5, B3, B5 and, B5 and B6), and B6) and, B6) and vitamin, and vitamin C., vitamin C. Dates, C. Dates are, Dates are also, are also powerful, also powerful antioxidants,, powerful antioxidants, thanks, antioxidants, thanks to, thanks to their, to their high, their high content, high content of, content of carotenoids, of carotenoids that, carotenoids that protect, that protect the, protect the cells, the cells of, cells of the, of the body, the body against, body against damage, against damage caused, damage caused by, caused by free, by free radicals., free radicals. Note,, radicals. Note, however,, Note, however, that, however, that dried, that dried dates, dried dates contain, dates contain less, contain less than, less than fresh, than fresh dates., fresh dates. Thus,, dates. Thus, dates, Thus, dates are, dates are very, are very energy-rich, very energy-rich berries,, energy-rich berries, with, berries, with many, with many health, many health benefits., health benefits. Here, benefits. Here are, Here are the, are the 5, the 5 benefits, 5 benefits of, benefits of eating, of eating 3, eating 3 dates, 3 dates a, dates a day:, a day: 1, day: 1 -, 1 - They, - They improve, They improve digestion, improve digestion Dates, digestion Dates are, Dates are excellent, are excellent for, excellent for the, for the digestive, the digestive system., digestive system. Rich, system. Rich in, Rich in dietary, in dietary fiber,, dietary fiber, they, fiber, they improve, they improve digestion,, improve digestion, preventing, digestion, preventing digestive, preventing digestive problems., digestive problems. Indeed,, problems. Indeed, the, Indeed, the dates, the dates are, dates are composed, are composed of, composed of 43%, of 43% soluble, 43% soluble fiber, soluble fiber and, fiber and 57%, and 57% insoluble, 57% insoluble fiber., insoluble fiber. These, fiber. These two, These two substances, two substances are, substances are essential, are essential in, essential in the, in the digestive, the digestive process, digestive process because, process because they, because they help, they help to, help to regulate, to regulate and, regulate and Transit, and Transit and, Transit and thus, and thus promote, thus promote the, promote the disposal, the disposal of, disposal of waste., of waste. Thus,, waste. Thus, eating, Thus, eating dates, eating dates every, dates every day, every day will, day will serve, will serve to, serve to prevent, to prevent and, prevent and relieve, and relieve constipation,, relieve constipation, but, constipation, but also, but also diarrhea.  Note, also diarrhea.  Note that, diarrhea.  Note that eat, that eat three, eat three dates, three dates per, dates per day, per day (25g), day (25g) provides, (25g) provides the, provides the body, the body 2g, body 2g fiber, 2g fiber is, fiber is 5, is 5 to, 5 to 8%, to 8% of, 8% of the, of the recommended, the recommended daily, recommended daily intake., daily intake. 2, intake. 2 -, 2 - They, - They relieve, They relieve and, relieve and prevent, and prevent anemia, prevent anemia In, anemia In the, In the event, the event of, event of anemia,, of anemia, dates, anemia, dates are, dates are a, are a food, a food to, food to be, to be preferred., be preferred. Indeed,, preferred. Indeed, these, Indeed, these fruits, these fruits are, fruits are extremely, are extremely rich, extremely rich in, rich in iron,, in iron, which, iron, which plays, which plays an, plays an important, an important role, important role in, role in the, in the body., the body. This, body. This mineral, This mineral element,, mineral element, which, element, which the, which the body, the body can, body can not, can not synthesize,, not synthesize, is, synthesize, is necessary, is necessary for, necessary for the, for the constitution, the constitution of, constitution of the, of the hemoglobin, the hemoglobin present, hemoglobin present in, present in the, in the red, the red blood, red blood cells,, blood cells, but, cells, but also, but also of, also of the, of the myoglobin, the myoglobin which, myoglobin which stores, which stores oxygen, stores oxygen in, oxygen in the, in the muscles., the muscles. Iron, muscles. Iron also, Iron also participates, also participates in, participates in various, in various enzymatic, various enzymatic reactions., enzymatic reactions. It, reactions. It is, It is essential, is essential to, essential to the, to the proper, the proper functioning, proper functioning of, functioning of the, of the body, the body and, body and a, and a deficiency, a deficiency in, deficiency in this, in this mineral, this mineral can, mineral can lead, can lead to, lead to several, to several problems,, several problems, in, problems, in particular, in particular iron, particular iron deficiency, iron deficiency anemia., deficiency anemia. In, anemia. In short,, In short, eat, short, eat dates, eat dates daily, dates daily to, daily to increase, to increase your, increase your iron, your iron intake., iron intake. ऀ, intake. ऀ 3, ऀ 3 -, 3 - They, - They maintain, They maintain bone, maintain bone health, bone health and, health and stimulate, and stimulate the, stimulate the immune, the immune system, immune system To, system To maintain, To maintain good, maintain good bone, good bone quality,, bone quality, slow, quality, slow down, slow down its, down its decline, its decline and, decline and prevent, and prevent diseases, prevent diseases such, diseases such as, such as osteoporosis,, as osteoporosis, it, osteoporosis, it is, it is Very, is Very important, Very important to, important to opt, to opt for, opt for a, for a balanced, a balanced diet, balanced diet and, diet and that, and that takes, that takes care, takes care of, care of your, of your bones, your bones &, bones & nbsp;, & nbsp; Dates, nbsp; Dates are, Dates are a, are a food, a food of, food of choice, of choice because, choice because they, because they contain, they contain a, contain a lot, a lot of, lot of calcium, of calcium and, calcium and magnesium,, and magnesium, which, magnesium, which are, which are essential, are essential for, essential for keeping, for keeping bones, keeping bones strong, bones strong and, strong and resistant., and resistant. Know, resistant. Know that, Know that nearly, that nearly half, nearly half of, half of the, of the magnesium, the magnesium present, magnesium present in, present in the, in the body, the body is, body is stored, is stored in, stored in teeth, in teeth and, teeth and bones,, and bones, while, bones, while calcium, while calcium is, calcium is concentrated, is concentrated to, concentrated to about, to about 99%., about 99%. Dates, 99%. Dates also, Dates also help, also help to, help to strengthen, to strengthen the, strengthen the defenses, the defenses of, defenses of the, of the immune, the immune system,, immune system, thanks, system, thanks to, thanks to their, to their richness, their richness in, richness in vitamins, in vitamins and, vitamins and minerals,, and minerals, in, minerals, in particular, in particular vitamin, particular vitamin B9,, vitamin B9, also, B9, also known, also known as, known as folic, as folic acid., folic acid. The, acid. The latter, The latter plays, latter plays an, plays an important, an important role, important role in, role in Functioning, in Functioning of, Functioning of the, of the immune, the immune system, immune system and, system and also, and also participates, also participates in, participates in the, in the renewal, the renewal of, renewal of the, of the cells, the cells of, cells of the, of the body,, the body, especially, body, especially the, especially the blood, the blood cells., blood cells. 4, cells. 4 -, 4 - They, - They boost, They boost energy, boost energy Dates, energy Dates contain, Dates contain large, contain large quantities, large quantities of, quantities of carbohydrates,, of carbohydrates, which, carbohydrates, which makes, which makes it, makes it a, it a very, a very energetic, very energetic food, energetic food &, food & nbsp;, & nbsp; These, nbsp; These berries, These berries are, berries are very, are very rich, very rich in, rich in sugars,, in sugars, especially, sugars, especially fructose,, especially fructose, glucose, fructose, glucose and, glucose and sucrose, and sucrose and, sucrose and are, and are therefore, are therefore perfect, therefore perfect for, perfect for boosting, for boosting energy,, boosting energy, especially, energy, especially in, especially in case, in case of, case of intense, of intense or, intense or prolonged, or prolonged sports, prolonged sports activities., sports activities. However,, activities. However, it, However, it is, it is important, is important to, important to consume, to consume them, consume them in, them in moderation,, in moderation, especially, moderation, especially those, especially those who, those who monitor, who monitor their, monitor their weight., their weight. 3, weight. 3 days, 3 days a, days a day, a day are, day are ample, are ample enough, ample enough to, enough to bring, to bring you, bring you a, you a good, a good dose, good dose of, dose of energy,, of energy, provide, energy, provide you, provide you with, you with vitamins, with vitamins and, vitamins and minerals, and minerals and, minerals and make, and make your, make your taste, your taste buds, taste buds happy., buds happy. 5, happy. 5 -, 5 - They, - They protect, They protect cardiovascular, protect cardiovascular health, cardiovascular health Eat, health Eat dates, Eat dates every, dates every day, every day to, day to preserve, to preserve your, preserve your cardiovascular, your cardiovascular health, cardiovascular health &, health & nbsp;, & nbsp; In, nbsp; In fact,, In fact, dates, fact, dates help, dates help prevent, help prevent cardiovascular, prevent cardiovascular disease,, cardiovascular disease, thanks, disease, thanks to, thanks to their, to their high, their high content, high content of, content of antioxidants, of antioxidants which, antioxidants which prevent, which prevent the, prevent the accumulation, the accumulation of, accumulation of fat, of fat on, fat on the, on the arteries,, the arteries, and, arteries, and magnesium., and magnesium. This, magnesium. This mineral, This mineral plays, mineral plays a, plays a fundamental, a fundamental role, fundamental role in, role in the, in the body, the body and, body and participates, and participates in, participates in the, in the metabolism, the metabolism of, metabolism of lipids., of lipids. It, lipids. It helps, It helps maintain, helps maintain a, maintain a steady, a steady heartbeat, steady heartbeat and, heartbeat and control, and control blood, control blood pressure., blood pressure. According, pressure. According to, According to the, to the results, the results of, results of various, of various scientific, various scientific studies,, scientific studies, a, studies, a low, a low magnesium, low magnesium intake, magnesium intake is, intake is linked, is linked to, linked to a, to a higher, a higher risk, higher risk of, risk of developing, of developing cardiovascular, developing cardiovascular disease., cardiovascular disease. A, disease. A deficiency, A deficiency in, deficiency in this, in this mineral, this mineral also, mineral also helps, also helps to, helps to promote, to promote oxidative, promote oxidative stress, oxidative stress in, stress in the, in the arteries,, the arteries, which, arteries, which has, which has the, has the effect, the effect of, effect of altering, of altering the, altering the walls, the walls of, walls of the, of the blood, the blood vessels., blood vessels. So, vessels. So fill, So fill up, fill up with, up with magnesium, with magnesium by, magnesium by eating, by eating 3, eating 3 dates, 3 dates a, dates a day!