3-day detox of the colon, liver and lungs to remove toxins, grease, excess water and clean clogged arteries

3-day detox of the colon, liver and lungs to remove toxins, grease, excess water and clean clogged arteries

Sedentary lifestyle, poor diet, stress, smoking ... all these factors contribute to the accumulation of toxins in our body and hinder the functioning of our organs. It is therefore important to make detox cures from time to time to help the body to get rid of stored toxins. Discover this 3-day cure to cleanse your liver, colon and lungs.

The accumulation of toxins in the body can have many repercussions on our health and well-being. A body aggressed by toxins is a weak and tired body. These substances from consumed food, pollution, smoking or drugs prevent the organs from functioning normally.Storage of toxins in the body is also linked to weight gain, depression and skin problems, including acne and dull complexion.

A detox cure, from time to time, is therefore essential to release the body of these harmful substances. To this end, the key organs, the lungs, theliverAnd the intestines. These three organs play an important role in our organism and each contribute to purify the body.

Here is a 3 day detox cure to clean yourcolon, Your liver and your lungs. Before starting, it is important to stop the consumption of dairy products two days before, so that the body can eliminate toxins from these products.

It is also necessary to drink a cup of herbal tea the day before, to optimize the elimination of toxins from the intestines.

How to proceed ?

• 1st day :Begin the first day of this cure by drinking 300 ml of lemon water before having breakfast. Then, consume 300 ml of grapefruit juice. If you can not stand the strong taste of grapefruit, opt for the same amount of pineapple juice.
• 2nd day :Drink 300 ml of fresh carrot juice during breakfast and lunch. You should also accompany your breakfast with a juice rich in potassium like a banana, pear or apricot juice.
• 3rd day:The last step of this cure is to drink 300 ml of cranberry juice before going to bed

Other tips:

• It is advisable to take a relaxing bath of 20 minutes during these three days of cure, which will allow to expel toxins from your body through sweating.
• You can also put 5 to 10 drops of eucalyptus oil in a hot bowl and inhale the steam. Do not forget to cover your head with a towel. This will help clear your airways and optimize the process of toxin elimination.
• It is recommended to avoid stressful exercises, which can fatigue not only the muscles but also the lungs.

Benefits of food consumed during the cure:

lemon:

What would a detox cure without lemon? This citrus highly prized for its effectiveness in optimizing weight loss presents many health benefits and helps to rid the body of accumulated toxins.

Indeed, lemon is a concentrate of vitamin C and antioxidants that help fight free radicals to protect the body's cells.It also helps stimulate the production of bile and thus help the liver to get rid of accumulated toxins.
Lemon also helps to dissolve fats to facilitate their elimination.

carrot:

Excellent for vision and skin,carrotAlso has a detoxifying power. Thanks to its high content of beta-carotene, an antioxidant of the carotenoid family, this vegetable helps to prevent cardiovascular diseases as well as many types of cancers.

Carrots also contain several vitamins, including A, B and E, which together with antioxidants help improve liver function.
Rich in fiber, carrots also regulate transit and promote the elimination of toxins from the intestines.

Grapefruit :

Grapefruit is a fruit rich in vitamin C and antioxidants, two components that give it detoxifying and anti-cancer properties.
Indeed, the antioxidants contained in the grapefruit protect the cells of the body against the damage of the free radicals and thus prevent many diseases, especially cardiovascular and cancer. According to one study, this fruit would be able to inhibit the proliferation of cancer cells in the lung, colon and breast, and reduce the risk of developing lung cancer.

Grapefruit also helps remove fat and toxins from the liver, lower blood cholesterol levels and improve heart functions.

cranberries:

Cranberries contain large amounts of flavonoids, antioxidants that protect the body from various diseases, including cancer.
According to various studies, the consumption of cranberries can stop the proliferation of cancer cells and prevent cardiovascular disease by inhibiting the oxidation of bad cholesterol and increasing the good.

Otherwise, Cranberries possess a draining power that helps eliminate fats and toxins stored in the body. They are also beneficial for the lungs because they have the ability to remove the microbes that are housed there.

Tags :

3day, detox, of, the, colon, liver, and, lungs, to, remove, toxins, grease, excess, water, and, clean, clogged, arteries, Sedentary, lifestyle,, poor, diet,, stress,, smoking, ..., all, these, factors, contribute, to, the, accumulation, of, toxins, in, our, body, and, hinder, the, functioning, of, our, organs., It, is, therefore, important, to, make, detox, cures, from, time, to, time, to, help, the, body, to, get, rid, of, stored, toxins., Discover, this, 3-day, cure, to, cleanse, your, liver,, colon, and, lungs., The, accumulation, of, toxins, in, the, body, can, have, many, repercussions, on, our, health, and, well-being., A, body, aggressed, by, toxins, is, a, weak, and, tired, body., These, substances, from, consumed, food,, pollution,, smoking, or, drugs, prevent, the, organs, from, functioning, normally., Storage, of, toxins, in, the, body, is, also, linked, to, weight, gain,, depression, and, skin, problems,, including, acne, and, dull, complexion., A, detox, cure,, from, time, to, time,, is, therefore, essential, to, release, the, body, of, these, harmful, substances., To, do, this,, the, key, organs,, the, lungs,, the, liver, and, the, intestines, must, be, targeted., These, three, organs, play, an, important, role, in, our, organism, and, each, contribute, to, purify, the, body., Here, is, a, 3, day, detox, cure, to, cleanse, your, colon,, liver, and, lungs., Before, starting,, it, is, important, to, stop, the, consumption, of, dairy, products, two, days, before,, so, that, the, body, can, eliminate, toxins, from, these, products., It, is, also, necessary, to, drink, a, cup, of, herbal, tea, the, day, before,, to, optimize, the, elimination, of, toxins, from, the, intestines., How, to, proceed?, Day, 1:, Begin, the, first, day, of, this, cure, by, drinking, 300, ml, of, lemon, water, before, having, your, breakfast., Then,, consume, 300, ml, of, grapefruit, juice., If, you, can, not, stand, the, strong, taste, of, grapefruit,, go, for, the, same, Amount, of, pineapple, juice., Day, 2:, Drink, 300, ml, of, fresh, carrot, juice, during, your, breakfast, and, lunch., You, should, also, accompany, your, breakfast, with, a, juice, rich, in, potassium, like, a, banana,, pear, or, apricot, juice., 3rd, day:, The, last, step, of, this, cure, is, to, drink, 300, ml, of, cranberry, juice, before, going, to, bed., Other, tips:, It, is, advisable, to, take, a, 20-minute, relaxing, bath, during, these, three, days, of, cure,, 'Expel, toxins, from, your, body, through, sweating., You, can, also, put, 5, to, 10, drops, of, eucalyptus, oil, in, a, hot, bowl, and, inhale, the, steam., Do, not, forget, to, cover, your, head, with, a, towel., This, will, help, clear, your, airways, and, optimize, the, process, of, toxin, elimination., It, is, recommended, to, avoid, stressful, exercises,, which, can, fatigue, not, only, the, muscles, but, also, the, lungs., Benefits, of, food, consumed, during, the, cure, &, nbsp, ;:, Lemon, &, nbsp, ;:, What, would, a, detox, cure, without, lemon, &, nbsp;, This, citrus, highly, prized, for, its, effectiveness, in, optimizing, weight, loss, presents, many, health, benefits, and, helps, to, rid, the, body, of, accumulated, toxins., Indeed,, lemon, is, a, concentrate, of, vitamin, C, and, antioxidants, that, help, fight, free, radicals, to, protect, the, body's, cells., It, also, helps, stimulate, the, production, of, bile, and, thus, help, the, liver, to, get, rid, of, accumulated, toxins.    Lemon, also, helps, to, dissolve, fats, to, facilitate, their, elimination., Carrot, &, nbsp, ;:, Excellent, for, vision, and, skin,, the, carrot, also, has, detoxifying, power., Thanks, to, its, high, content, of, beta-carotene,, an, antioxidant, of, the, carotenoid, family,, this, vegetable, helps, to, prevent, cardiovascular, diseases, as, well, as, many, Types, of, cancer., Carrots, also, contain, several, vitamins,, including, A,, B, and, E,, which, together, with, antioxidants, help, improve, liver, function.    Rich, in, fiber,, carrots, also, regulate, transit, and, promote, the, elimination, of, toxins, from, the, intestines., Grapefruit:, Grapefruit, is, a, fruit, rich, in, vitamin, C, and, antioxidants,, two, components, that, give, it, detoxifying, and, anti-cancer, properties.    Indeed,, the, antioxidants, contained, in, the, grapefruit, protect, the, cells, of, the, body, against, the, damage, of, the, free, radicals, and, thus, prevent, many, diseases,, especially, cardiovascular, and, cancer., According, to, one, study,, this, fruit, would, be, able, to, inhibit, the, proliferation, of, cancer, cells, in, the, lung,, colon, and, breast,, and, reduce, the, risk, of, developing, lung, cancer., Grapefruit, also, helps, remove, fat, and, toxins, from, the, liver,, lower, blood, cholesterol, levels, and, improve, heart, functions., Cranberries, Cranberries, contain, large, amounts, of, flavonoids,, antioxidants, that, protect, the, body, from, various, diseases,, including, cancer.    According, to, various, studies,, the, consumption, of, cranberries, can, stop, the, proliferation, of, cancer, cells, and, prevent, cardiovascular, disease, by, inhibiting, the, oxidation, of, bad, cholesterol, and, increasing, the, good., In, addition,, cranberries, have, a, draining, power, that, helps, eliminate, fats, and, toxins, stored, in, the, body., They, are, also, beneficial, for, the, lungs, because, they, have, the, ability, to, remove, the, microbes, that, are, housed, there., 3day detox, detox of, of the, the colon, colon liver, liver and, and lungs, lungs to, to remove, remove toxins, toxins grease, grease excess, excess water, water and, and clean, clean clogged, clogged arteries, arteries Sedentary, Sedentary lifestyle,, lifestyle, poor, poor diet,, diet, stress,, stress, smoking, smoking ..., ... all, all these, these factors, factors contribute, contribute to, to the, the accumulation, accumulation of, of toxins, toxins in, in our, our body, body and, and hinder, hinder the, the functioning, functioning of, of our, our organs., organs. It, It is, is therefore, therefore important, important to, to make, make detox, detox cures, cures from, from time, time to, to time, time to, to help, help the, the body, body to, to get, get rid, rid of, of stored, stored toxins., toxins. Discover, Discover this, this 3-day, 3-day cure, cure to, to cleanse, cleanse your, your liver,, liver, colon, colon and, and lungs., lungs. The, The accumulation, accumulation of, of toxins, toxins in, in the, the body, body can, can have, have many, many repercussions, repercussions on, on our, our health, health and, and well-being., well-being. A, A body, body aggressed, aggressed by, by toxins, toxins is, is a, a weak, weak and, and tired, tired body., body. These, These substances, substances from, from consumed, consumed food,, food, pollution,, pollution, smoking, smoking or, or drugs, drugs prevent, prevent the, the organs, organs from, from functioning, functioning normally., normally. Storage, Storage of, of toxins, toxins in, in the, the body, body is, is also, also linked, linked to, to weight, weight gain,, gain, depression, depression and, and skin, skin problems,, problems, including, including acne, acne and, and dull, dull complexion., complexion. A, A detox, detox cure,, cure, from, from time, time to, to time,, time, is, is therefore, therefore essential, essential to, to release, release the, the body, body of, of these, these harmful, harmful substances., substances. To, To do, do this,, this, the, the key, key organs,, organs, the, the lungs,, lungs, the, the liver, liver and, and the, the intestines, intestines must, must be, be targeted., targeted. These, These three, three organs, organs play, play an, an important, important role, role in, in our, our organism, organism and, and each, each contribute, contribute to, to purify, purify the, the body., body. Here, Here is, is a, a 3, 3 day, day detox, detox cure, cure to, to cleanse, cleanse your, your colon,, colon, liver, liver and, and lungs., lungs. Before, Before starting,, starting, it, it is, is important, important to, to stop, stop the, the consumption, consumption of, of dairy, dairy products, products two, two days, days before,, before, so, so that, that the, the body, body can, can eliminate, eliminate toxins, toxins from, from these, these products., products. It, It is, is also, also necessary, necessary to, to drink, drink a, a cup, cup of, of herbal, herbal tea, tea the, the day, day before,, before, to, to optimize, optimize the, the elimination, elimination of, of toxins, toxins from, from the, the intestines., intestines. How, How to, to proceed?, proceed? Day, Day 1:, 1: Begin, Begin the, the first, first day, day of, of this, this cure, cure by, by drinking, drinking 300, 300 ml, ml of, of lemon, lemon water, water before, before having, having your, your breakfast., breakfast. Then,, Then, consume, consume 300, 300 ml, ml of, of grapefruit, grapefruit juice., juice. If, If you, you can, can not, not stand, stand the, the strong, strong taste, taste of, of grapefruit,, grapefruit, go, go for, for the, the same, same Amount, Amount of, of pineapple, pineapple juice., juice. Day, Day 2:, 2: Drink, Drink 300, 300 ml, ml of, of fresh, fresh carrot, carrot juice, juice during, during your, your breakfast, breakfast and, and lunch., lunch. You, You should, should also, also accompany, accompany your, your breakfast, breakfast with, with a, a juice, juice rich, rich in, in potassium, potassium like, like a, a banana,, banana, pear, pear or, or apricot, apricot juice., juice. 3rd, 3rd day:, day: The, The last, last step, step of, of this, this cure, cure is, is to, to drink, drink 300, 300 ml, ml of, of cranberry, cranberry juice, juice before, before going, going to, to bed., bed. Other, Other tips:, tips: It, It is, is advisable, advisable to, to take, take a, a 20-minute, 20-minute relaxing, relaxing bath, bath during, during these, these three, three days, days of, of cure,, cure, 'Expel, 'Expel toxins, toxins from, from your, your body, body through, through sweating., sweating. You, You can, can also, also put, put 5, 5 to, to 10, 10 drops, drops of, of eucalyptus, eucalyptus oil, oil in, in a, a hot, hot bowl, bowl and, and inhale, inhale the, the steam., steam. Do, Do not, not forget, forget to, to cover, cover your, your head, head with, with a, a towel., towel. This, This will, will help, help clear, clear your, your airways, airways and, and optimize, optimize the, the process, process of, of toxin, toxin elimination., elimination. It, It is, is recommended, recommended to, to avoid, avoid stressful, stressful exercises,, exercises, which, which can, can fatigue, fatigue not, not only, only the, the muscles, muscles but, but also, also the, the lungs., lungs. Benefits, Benefits of, of food, food consumed, consumed during, during the, the cure, cure &, & nbsp, nbsp ;:, ;: Lemon, Lemon &, & nbsp, nbsp ;:, ;: What, What would, would a, a detox, detox cure, cure without, without lemon, lemon &, & nbsp;, nbsp; This, This citrus, citrus highly, highly prized, prized for, for its, its effectiveness, effectiveness in, in optimizing, optimizing weight, weight loss, loss presents, presents many, many health, health benefits, benefits and, and helps, helps to, to rid, rid the, the body, body of, of accumulated, accumulated toxins., toxins. Indeed,, Indeed, lemon, lemon is, is a, a concentrate, concentrate of, of vitamin, vitamin C, C and, and antioxidants, antioxidants that, that help, help fight, fight free, free radicals, radicals to, to protect, protect the, the body's, body's cells., cells. It, It also, also helps, helps stimulate, stimulate the, the production, production of, of bile, bile and, and thus, thus help, help the, the liver, liver to, to get, get rid, rid of, of accumulated, accumulated toxins.    Lemon, toxins.    Lemon also, also helps, helps to, to dissolve, dissolve fats, fats to, to facilitate, facilitate their, their elimination., elimination. Carrot, Carrot &, & nbsp, nbsp ;:, ;: Excellent, Excellent for, for vision, vision and, and skin,, skin, the, the carrot, carrot also, also has, has detoxifying, detoxifying power., power. Thanks, Thanks to, to its, its high, high content, content of, of beta-carotene,, beta-carotene, an, an antioxidant, antioxidant of, of the, the carotenoid, carotenoid family,, family, this, this vegetable, vegetable helps, helps to, to prevent, prevent cardiovascular, cardiovascular diseases, diseases as, as well, well as, as many, many Types, Types of, of cancer., cancer. Carrots, Carrots also, also contain, contain several, several vitamins,, vitamins, including, including A,, A, B, B and, and E,, E, which, which together, together with, with antioxidants, antioxidants help, help improve, improve liver, liver function.    Rich, function.    Rich in, in fiber,, fiber, carrots, carrots also, also regulate, regulate transit, transit and, and promote, promote the, the elimination, elimination of, of toxins, toxins from, from the, the intestines., intestines. Grapefruit:, Grapefruit: Grapefruit, Grapefruit is, is a, a fruit, fruit rich, rich in, in vitamin, vitamin C, C and, and antioxidants,, antioxidants, two, two components, components that, that give, give it, it detoxifying, detoxifying and, and anti-cancer, anti-cancer properties.    Indeed,, properties.    Indeed, the, the antioxidants, antioxidants contained, contained in, in the, the grapefruit, grapefruit protect, protect the, the cells, cells of, of the, the body, body against, against the, the damage, damage of, of the, the free, free radicals, radicals and, and thus, thus prevent, prevent many, many diseases,, diseases, especially, especially cardiovascular, cardiovascular and, and cancer., cancer. According, According to, to one, one study,, study, this, this fruit, fruit would, would be, be able, able to, to inhibit, inhibit the, the proliferation, proliferation of, of cancer, cancer cells, cells in, in the, the lung,, lung, colon, colon and, and breast,, breast, and, and reduce, reduce the, the risk, risk of, of developing, developing lung, lung cancer., cancer. Grapefruit, Grapefruit also, also helps, helps remove, remove fat, fat and, and toxins, toxins from, from the, the liver,, liver, lower, lower blood, blood cholesterol, cholesterol levels, levels and, and improve, improve heart, heart functions., functions. Cranberries, Cranberries Cranberries, Cranberries contain, contain large, large amounts, amounts of, of flavonoids,, flavonoids, antioxidants, antioxidants that, that protect, protect the, the body, body from, from various, various diseases,, diseases, including, including cancer.    According, cancer.    According to, to various, various studies,, studies, the, the consumption, consumption of, of cranberries, cranberries can, can stop, stop the, the proliferation, proliferation of, of cancer, cancer cells, cells and, and prevent, prevent cardiovascular, cardiovascular disease, disease by, by inhibiting, inhibiting the, the oxidation, oxidation of, of bad, bad cholesterol, cholesterol and, and increasing, increasing the, the good., good. In, In addition,, addition, cranberries, cranberries have, have a, a draining, draining power, power that, that helps, helps eliminate, eliminate fats, fats and, and toxins, toxins stored, stored in, in the, the body., body. They, They are, are also, also beneficial, beneficial for, for the, the lungs, lungs because, because they, they have, have the, the ability, ability to, to remove, remove the, the microbes, microbes that, that are, are housed, housed there., 3day detox of, detox of the, of the colon, the colon liver, colon liver and, liver and lungs, and lungs to, lungs to remove, to remove toxins, remove toxins grease, toxins grease excess, grease excess water, excess water and, water and clean, and clean clogged, clean clogged arteries, clogged arteries Sedentary, arteries Sedentary lifestyle,, Sedentary lifestyle, poor, lifestyle, poor diet,, poor diet, stress,, diet, stress, smoking, stress, smoking ..., smoking ... all, ... all these, all these factors, these factors contribute, factors contribute to, contribute to the, to the accumulation, the accumulation of, accumulation of toxins, of toxins in, toxins in our, in our body, our body and, body and hinder, and hinder the, hinder the functioning, the functioning of, functioning of our, of our organs., our organs. It, organs. It is, It is therefore, is therefore important, therefore important to, important to make, to make detox, make detox cures, detox cures from, cures from time, from time to, time to time, to time to, time to help, to help the, help the body, the body to, body to get, to get rid, get rid of, rid of stored, of stored toxins., stored toxins. Discover, toxins. Discover this, Discover this 3-day, this 3-day cure, 3-day cure to, cure to cleanse, to cleanse your, cleanse your liver,, your liver, colon, liver, colon and, colon and lungs., and lungs. The, lungs. The accumulation, The accumulation of, accumulation of toxins, of toxins in, toxins in the, in the body, the body can, body can have, can have many, have many repercussions, many repercussions on, repercussions on our, on our health, our health and, health and well-being., and well-being. A, well-being. A body, A body aggressed, body aggressed by, aggressed by toxins, by toxins is, toxins is a, is a weak, a weak and, weak and tired, and tired body., tired body. These, body. These substances, These substances from, substances from consumed, from consumed food,, consumed food, pollution,, food, pollution, smoking, pollution, smoking or, smoking or drugs, or drugs prevent, drugs prevent the, prevent the organs, the organs from, organs from functioning, from functioning normally., functioning normally. Storage, normally. Storage of, Storage of toxins, of toxins in, toxins in the, in the body, the body is, body is also, is also linked, also linked to, linked to weight, to weight gain,, weight gain, depression, gain, depression and, depression and skin, and skin problems,, skin problems, including, problems, including acne, including acne and, acne and dull, and dull complexion., dull complexion. A, complexion. A detox, A detox cure,, detox cure, from, cure, from time, from time to, time to time,, to time, is, time, is therefore, is therefore essential, therefore essential to, essential to release, to release the, release the body, the body of, body of these, of these harmful, these harmful substances., harmful substances. To, substances. To do, To do this,, do this, the, this, the key, the key organs,, key organs, the, organs, the lungs,, the lungs, the, lungs, the liver, the liver and, liver and the, and the intestines, the intestines must, intestines must be, must be targeted., be targeted. These, targeted. These three, These three organs, three organs play, organs play an, play an important, an important role, important role in, role in our, in our organism, our organism and, organism and each, and each contribute, each contribute to, contribute to purify, to purify the, purify the body., the body. Here, body. Here is, Here is a, is a 3, a 3 day, 3 day detox, day detox cure, detox cure to, cure to cleanse, to cleanse your, cleanse your colon,, your colon, liver, colon, liver and, liver and lungs., and lungs. Before, lungs. Before starting,, Before starting, it, starting, it is, it is important, is important to, important to stop, to stop the, stop the consumption, the consumption of, consumption of dairy, of dairy products, dairy products two, products two days, two days before,, days before, so, before, so that, so that the, that the body, the body can, body can eliminate, can eliminate toxins, eliminate toxins from, toxins from these, from these products., these products. It, products. It is, It is also, is also necessary, also necessary to, necessary to drink, to drink a, drink a cup, a cup of, cup of herbal, of herbal tea, herbal tea the, tea the day, the day before,, day before, to, before, to optimize, to optimize the, optimize the elimination, the elimination of, elimination of toxins, of toxins from, toxins from the, from the intestines., the intestines. How, intestines. How to, How to proceed?, to proceed? Day, proceed? Day 1:, Day 1: Begin, 1: Begin the, Begin the first, the first day, first day of, day of this, of this cure, this cure by, cure by drinking, by drinking 300, drinking 300 ml, 300 ml of, ml of lemon, of lemon water, lemon water before, water before having, before having your, having your breakfast., your breakfast. Then,, breakfast. Then, consume, Then, consume 300, consume 300 ml, 300 ml of, ml of grapefruit, of grapefruit juice., grapefruit juice. If, juice. If you, If you can, you can not, can not stand, not stand the, stand the strong, the strong taste, strong taste of, taste of grapefruit,, of grapefruit, go, grapefruit, go for, go for the, for the same, the same Amount, same Amount of, Amount of pineapple, of pineapple juice., pineapple juice. Day, juice. Day 2:, Day 2: Drink, 2: Drink 300, Drink 300 ml, 300 ml of, ml of fresh, of fresh carrot, fresh carrot juice, carrot juice during, juice during your, during your breakfast, your breakfast and, breakfast and lunch., and lunch. You, lunch. You should, You should also, should also accompany, also accompany your, accompany your breakfast, your breakfast with, breakfast with a, with a juice, a juice rich, juice rich in, rich in potassium, in potassium like, potassium like a, like a banana,, a banana, pear, banana, pear or, pear or apricot, or apricot juice., apricot juice. 3rd, juice. 3rd day:, 3rd day: The, day: The last, The last step, last step of, step of this, of this cure, this cure is, cure is to, is to drink, to drink 300, drink 300 ml, 300 ml of, ml of cranberry, of cranberry juice, cranberry juice before, juice before going, before going to, going to bed., to bed. Other, bed. Other tips:, Other tips: It, tips: It is, It is advisable, is advisable to, advisable to take, to take a, take a 20-minute, a 20-minute relaxing, 20-minute relaxing bath, relaxing bath during, bath during these, during these three, these three days, three days of, days of cure,, of cure, 'Expel, cure, 'Expel toxins, 'Expel toxins from, toxins from your, from your body, your body through, body through sweating., through sweating. You, sweating. You can, You can also, can also put, also put 5, put 5 to, 5 to 10, to 10 drops, 10 drops of, drops of eucalyptus, of eucalyptus oil, eucalyptus oil in, oil in a, in a hot, a hot bowl, hot bowl and, bowl and inhale, and inhale the, inhale the steam., the steam. Do, steam. Do not, Do not forget, not forget to, forget to cover, to cover your, cover your head, your head with, head with a, with a towel., a towel. This, towel. This will, This will help, will help clear, help clear your, clear your airways, your airways and, airways and optimize, and optimize the, optimize the process, the process of, process of toxin, of toxin elimination., toxin elimination. It, elimination. It is, It is recommended, is recommended to, recommended to avoid, to avoid stressful, avoid stressful exercises,, stressful exercises, which, exercises, which can, which can fatigue, can fatigue not, fatigue not only, not only the, only the muscles, the muscles but, muscles but also, but also the, also the lungs., the lungs. Benefits, lungs. Benefits of, Benefits of food, of food consumed, food consumed during, consumed during the, during the cure, the cure &, cure & nbsp, & nbsp ;:, nbsp ;: Lemon, ;: Lemon &, Lemon & nbsp, & nbsp ;:, nbsp ;: What, ;: What would, What would a, would a detox, a detox cure, detox cure without, cure without lemon, without lemon &, lemon & nbsp;, & nbsp; This, nbsp; This citrus, This citrus highly, citrus highly prized, highly prized for, prized for its, for its effectiveness, its effectiveness in, effectiveness in optimizing, in optimizing weight, optimizing weight loss, weight loss presents, loss presents many, presents many health, many health benefits, health benefits and, benefits and helps, and helps to, helps to rid, to rid the, rid the body, the body of, body of accumulated, of accumulated toxins., accumulated toxins. Indeed,, toxins. Indeed, lemon, Indeed, lemon is, lemon is a, is a concentrate, a concentrate of, concentrate of vitamin, of vitamin C, vitamin C and, C and antioxidants, and antioxidants that, antioxidants that help, that help fight, help fight free, fight free radicals, free radicals to, radicals to protect, to protect the, protect the body's, the body's cells., body's cells. It, cells. It also, It also helps, also helps stimulate, helps stimulate the, stimulate the production, the production of, production of bile, of bile and, bile and thus, and thus help, thus help the, help the liver, the liver to, liver to get, to get rid, get rid of, rid of accumulated, of accumulated toxins.    Lemon, accumulated toxins.    Lemon also, toxins.    Lemon also helps, also helps to, helps to dissolve, to dissolve fats, dissolve fats to, fats to facilitate, to facilitate their, facilitate their elimination., their elimination. Carrot, elimination. Carrot &, Carrot & nbsp, & nbsp ;:, nbsp ;: Excellent, ;: Excellent for, Excellent for vision, for vision and, vision and skin,, and skin, the, skin, the carrot, the carrot also, carrot also has, also has detoxifying, has detoxifying power., detoxifying power. Thanks, power. Thanks to, Thanks to its, to its high, its high content, high content of, content of beta-carotene,, of beta-carotene, an, beta-carotene, an antioxidant, an antioxidant of, antioxidant of the, of the carotenoid, the carotenoid family,, carotenoid family, this, family, this vegetable, this vegetable helps, vegetable helps to, helps to prevent, to prevent cardiovascular, prevent cardiovascular diseases, cardiovascular diseases as, diseases as well, as well as, well as many, as many Types, many Types of, Types of cancer., of cancer. Carrots, cancer. Carrots also, Carrots also contain, also contain several, contain several vitamins,, several vitamins, including, vitamins, including A,, including A, B, A, B and, B and E,, and E, which, E, which together, which together with, together with antioxidants, with antioxidants help, antioxidants help improve, help improve liver, improve liver function.    Rich, liver function.    Rich in, function.    Rich in fiber,, in fiber, carrots, fiber, carrots also, carrots also regulate, also regulate transit, regulate transit and, transit and promote, and promote the, promote the elimination, the elimination of, elimination of toxins, of toxins from, toxins from the, from the intestines., the intestines. Grapefruit:, intestines. Grapefruit: Grapefruit, Grapefruit: Grapefruit is, Grapefruit is a, is a fruit, a fruit rich, fruit rich in, rich in vitamin, in vitamin C, vitamin C and, C and antioxidants,, and antioxidants, two, antioxidants, two components, two components that, components that give, that give it, give it detoxifying, it detoxifying and, detoxifying and anti-cancer, and anti-cancer properties.    Indeed,, anti-cancer properties.    Indeed, the, properties.    Indeed, the antioxidants, the antioxidants contained, antioxidants contained in, contained in the, in the grapefruit, the grapefruit protect, grapefruit protect the, protect the cells, the cells of, cells of the, of the body, the body against, body against the, against the damage, the damage of, damage of the, of the free, the free radicals, free radicals and, radicals and thus, and thus prevent, thus prevent many, prevent many diseases,, many diseases, especially, diseases, especially cardiovascular, especially cardiovascular and, cardiovascular and cancer., and cancer. According, cancer. According to, According to one, to one study,, one study, this, study, this fruit, this fruit would, fruit would be, would be able, be able to, able to inhibit, to inhibit the, inhibit the proliferation, the proliferation of, proliferation of cancer, of cancer cells, cancer cells in, cells in the, in the lung,, the lung, colon, lung, colon and, colon and breast,, and breast, and, breast, and reduce, and reduce the, reduce the risk, the risk of, risk of developing, of developing lung, developing lung cancer., lung cancer. Grapefruit, cancer. Grapefruit also, Grapefruit also helps, also helps remove, helps remove fat, remove fat and, fat and toxins, and toxins from, toxins from the, from the liver,, the liver, lower, liver, lower blood, lower blood cholesterol, blood cholesterol levels, cholesterol levels and, levels and improve, and improve heart, improve heart functions., heart functions. Cranberries, functions. Cranberries Cranberries, Cranberries Cranberries contain, Cranberries contain large, contain large amounts, large amounts of, amounts of flavonoids,, of flavonoids, antioxidants, flavonoids, antioxidants that, antioxidants that protect, that protect the, protect the body, the body from, body from various, from various diseases,, various diseases, including, diseases, including cancer.    According, including cancer.    According to, cancer.    According to various, to various studies,, various studies, the, studies, the consumption, the consumption of, consumption of cranberries, of cranberries can, cranberries can stop, can stop the, stop the proliferation, the proliferation of, proliferation of cancer, of cancer cells, cancer cells and, cells and prevent, and prevent cardiovascular, prevent cardiovascular disease, cardiovascular disease by, disease by inhibiting, by inhibiting the, inhibiting the oxidation, the oxidation of, oxidation of bad, of bad cholesterol, bad cholesterol and, cholesterol and increasing, and increasing the, increasing the good., the good. In, good. In addition,, In addition, cranberries, addition, cranberries have, cranberries have a, have a draining, a draining power, draining power that, power that helps, that helps eliminate, helps eliminate fats, eliminate fats and, fats and toxins, and toxins stored, toxins stored in, stored in the, in the body., the body. They, body. They are, They are also, are also beneficial, also beneficial for, beneficial for the, for the lungs, the lungs because, lungs because they, because they have, they have the, have the ability, the ability to, ability to remove, to remove the, remove the microbes, the microbes that, microbes that are, that are housed, are housed there.