These 3 ingredients allow you to make alkaline water, which will help you lose weight and reduce fatigue

These 3 ingredients allow you to make alkaline water, which will help you lose weight and reduce fatigue

Do you feel dehydrated when you wake up? Did you know that there was a simple trick to better concentrate, limit cravings and boost your energy? Simply drink at least two cups of filtered alkaline water before you start your day. Here's the recipe.

Water plays a fundamental role in the body

Water is as important to your health as the food you eat every day. Indeed, the human body is composed on average of 60% of water (a proportion that can vary according to the age). Water irrigates the whole body: cells, tissues, organs, etc. It is generally advisable to drink at least 1.5 liters of water per day to preventdehydrationWhich can also affect concentration. In addition, when you wake up dehydrated, the consumption of coffee and / or other stimulants or diuretics may accentuate the lack of water in the body during the day.

The importance of acid-base balance in food

Tap water contains many chemical substances such as hormones, chlorine, antibiotics as well as other metals that may penetrate your body. This water can weaken your immune system and thus promote the emergence of diseases. In addition, tap water may be contaminated and affect your health.

Tap water has a neutral pH. Alkaline water has a pH above 7, which eliminates excess acidity in the body. The foods we eat every day are generally acidic (meat, bread, etc.) while fruits and vegetables have a basic pH. Hence the importance of varying the diet to preserve an acid-base balance.

The signs of excess acidity are:headache, Stomach pain, digestive problems, overweight, chronic fatigue, etc. When the body struggles against acidity, the cells struggle to restore this balance: some die, and others can turn into cancer cells. All these inconveniences and other symptoms can be avoided through a balanced diet and consuming alkaline water.

Why Drink Alkaline Water?

Alkaline water has antioxidant properties that fight toxic substances and free radicals that cause disease and premature aging. In addition, alkaline water is easily assimilated by the intestine.It reduces acidity and effectively moisturizes the body. It is concentrated in minerals such as calcium, magnesium and potassium.It helps to boost energy and increase the level of oxygen in the blood.

How to prepare alkaline water?

There are filtration systems (expensive devices) to obtain alkaline water. There are also strips available in specialized stores that you can soak in water to determine the pH.

Here is a recipe for alkalizing water naturally:

Ingredients:

• 1 pitcher of 2L of filtered water
• 1 organic lemon, washed, cut into 8 pieces
• 1 teaspoon of Himalayan pink salt

Preparation:

Put the slices of lemon in the pitcher of water with the teaspoon of pink salt of the Himalayas. Cover and let stand for about ten hours at room temperature. Your alkaline water is ready to be consumed.

Indeed, because of its natural acidity, the lemon will have an alkaline effect on the pH level of the water. This is a simple and natural trick to sanitize tap water and preserve your health.

Himalaya salt will restore acid-base balance and prevent gastric disorders (reflux), eliminate toxins and toxic waste in the body (heavy metals, limestone deposits, etc.).

Pink Himalayan Salt, although it is considered to be a very pure and beneficial health salt, should still be consumed in moderation, especially if you follow a diet low in salt (hypertension). Seek advice from your doctor.

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These, 3, ingredients, allow, you, to, make, alkaline, water, which, will, help, you, lose, weight, and, reduce, fatigue, Do, you, feel, dehydrated, when, you, wake, up?, Did, you, know, that, there, was, a, simple, trick, to, better, concentrate,, limit, cravings, and, boost, your, energy?, Simply, drink, at, least, two, cups, of, filtered, alkaline, water, before, you, start, your, day., Here's, the, recipe., Water, plays, a, fundamental, role, in, the, body, Water, is, as, important, to, your, health, as, the, food, you, eat, every, day., Indeed,, the, human, body, is, composed, on, average, of, 60%, of, water, (a, proportion, that, can, vary, according, to, the, age)., Water, irrigates, the, whole, body:, cells,, tissues,, organs,, etc., It, is, generally, advisable, to, drink, at, least, 1.5L, of, water, per, day,, to, prevent, dehydration, which, can, also, affect, concentration., In, addition,, when, you, wake, up, dehydrated,, the, consumption, of, coffee, and, /, or, other, stimulants, or, diuretics, may, accentuate, the, lack, of, water, in, the, body, during, the, day., The, importance, of, acid-base, balance, in, the, diet, The, tap, water, contains, many, chemical, substances, such, as, hormones,, chlorine,, antibiotics, as, well, as, other, metals, that, can, penetrate, your, body., This, water, can, weaken, your, immune, system, and, thus, promote, the, emergence, of, diseases., In, addition,, tap, water, may, be, contaminated, and, affect, your, health., Tap, water, has, a, neutral, pH., Alkaline, water, has, a, pH, above, 7,, which, eliminates, excess, acidity, in, the, body., The, foods, we, eat, every, day, are, generally, acidic, (meat,, bread,, etc.), while, fruits, and, vegetables, have, a, basic, pH., Hence, the, importance, of, varying, the, diet, to, preserve, an, acid-base, balance., Signs, of, excess, acidity, include, headache,, stomach, pain,, digestive, problems,, overweight,, fatigue, Chronic,, etc., When, the, body, struggles, against, acidity,, the, cells, struggle, to, restore, this, balance:, some, die,, and, others, can, turn, into, cancer, cells., All, these, inconveniences, and, other, symptoms, can, be, avoided, through, a, balanced, diet, and, consuming, alkaline, water., Why, Drink, Alkaline, Water?, Alkaline, water, has, antioxidant, properties, that, fight, toxic, substances, and, free, radicals, that, cause, disease, and, premature, aging., In, addition,, alkaline, water, is, easily, assimilated, by, the, intestine., It, reduces, acidity, and, effectively, moisturizes, the, body., It, is, concentrated, in, minerals, such, as, calcium,, magnesium, and, potassium., It, helps, to, boost, energy, and, increase, the, level, of, oxygen, in, the, blood., How, to, prepare, alkaline, water?, There, are, filtration, systems, (expensive, apparatus), to, obtain, alkaline, water., There, are, also, strips, available, in, specialized, stores, that, you, can, soak, in, water, to, determine, the, pH., Here, is, a, recipe, to, alkalinize, water, naturally:, Ingredients:, •, 1, pitcher, of, 2L, of, filtered, water      •, 1, organic, lemon,, washed,, cut, into, 8, pieces      •, 1, teaspoon, rose, Himalaya, salt, Preparation:, Put, the, lemon, slices, in, the, pitcher, of, water, with, the, teaspoon, of, Himalayan, pink, salt., Cover, and, let, stand, for, about, ten, hours, at, room, temperature., Your, alkaline, water, is, ready, to, be, consumed., Indeed,, because, of, its, natural, acidity,, the, lemon, will, have, an, alkaline, effect, on, the, pH, level, of, the, water., This, is, a, simple, and, natural, trick, to, sanitize, tap, water, and, preserve, your, health., Himalaya, salt, will, restore, acid-base, balance, and, prevent, gastric, (reflux), disorders,, eliminate, Toxins, and, toxic, waste, in, the, body, (heavy, metals,, limestone, deposits,, etc.)., Pink, Himalayan, Salt,, although, it, is, considered, to, be, a, very, pure, and, beneficial, health, salt,, should, still, be, consumed, in, moderation,, especially, if, you, follow, a, diet, low, in, salt, (hypertension)., Seek, advice, from, your, doctor., These 3, 3 ingredients, ingredients allow, allow you, you to, to make, make alkaline, alkaline water, water which, which will, will help, help you, you lose, lose weight, weight and, and reduce, reduce fatigue, fatigue Do, Do you, you feel, feel dehydrated, dehydrated when, when you, you wake, wake up?, up? Did, Did you, you know, know that, that there, there was, was a, a simple, simple trick, trick to, to better, better concentrate,, concentrate, limit, limit cravings, cravings and, and boost, boost your, your energy?, energy? Simply, Simply drink, drink at, at least, least two, two cups, cups of, of filtered, filtered alkaline, alkaline water, water before, before you, you start, start your, your day., day. Here's, Here's the, the recipe., recipe. Water, Water plays, plays a, a fundamental, fundamental role, role in, in the, the body, body Water, Water is, is as, as important, important to, to your, your health, health as, as the, the food, food you, you eat, eat every, every day., day. Indeed,, Indeed, the, the human, human body, body is, is composed, composed on, on average, average of, of 60%, 60% of, of water, water (a, (a proportion, proportion that, that can, can vary, vary according, according to, to the, the age)., age). Water, Water irrigates, irrigates the, the whole, whole body:, body: cells,, cells, tissues,, tissues, organs,, organs, etc., etc. It, It is, is generally, generally advisable, advisable to, to drink, drink at, at least, least 1.5L, 1.5L of, of water, water per, per day,, day, to, to prevent, prevent dehydration, dehydration which, which can, can also, also affect, affect concentration., concentration. In, In addition,, addition, when, when you, you wake, wake up, up dehydrated,, dehydrated, the, the consumption, consumption of, of coffee, coffee and, and /, / or, or other, other stimulants, stimulants or, or diuretics, diuretics may, may accentuate, accentuate the, the lack, lack of, of water, water in, in the, the body, body during, during the, the day., day. The, The importance, importance of, of acid-base, acid-base balance, balance in, in the, the diet, diet The, The tap, tap water, water contains, contains many, many chemical, chemical substances, substances such, such as, as hormones,, hormones, chlorine,, chlorine, antibiotics, antibiotics as, as well, well as, as other, other metals, metals that, that can, can penetrate, penetrate your, your body., body. This, This water, water can, can weaken, weaken your, your immune, immune system, system and, and thus, thus promote, promote the, the emergence, emergence of, of diseases., diseases. In, In addition,, addition, tap, tap water, water may, may be, be contaminated, contaminated and, and affect, affect your, your health., health. Tap, Tap water, water has, has a, a neutral, neutral pH., pH. Alkaline, Alkaline water, water has, has a, a pH, pH above, above 7,, 7, which, which eliminates, eliminates excess, excess acidity, acidity in, in the, the body., body. The, The foods, foods we, we eat, eat every, every day, day are, are generally, generally acidic, acidic (meat,, (meat, bread,, bread, etc.), etc.) while, while fruits, fruits and, and vegetables, vegetables have, have a, a basic, basic pH., pH. Hence, Hence the, the importance, importance of, of varying, varying the, the diet, diet to, to preserve, preserve an, an acid-base, acid-base balance., balance. Signs, Signs of, of excess, excess acidity, acidity include, include headache,, headache, stomach, stomach pain,, pain, digestive, digestive problems,, problems, overweight,, overweight, fatigue, fatigue Chronic,, Chronic, etc., etc. When, When the, the body, body struggles, struggles against, against acidity,, acidity, the, the cells, cells struggle, struggle to, to restore, restore this, this balance:, balance: some, some die,, die, and, and others, others can, can turn, turn into, into cancer, cancer cells., cells. All, All these, these inconveniences, inconveniences and, and other, other symptoms, symptoms can, can be, be avoided, avoided through, through a, a balanced, balanced diet, diet and, and consuming, consuming alkaline, alkaline water., water. Why, Why Drink, Drink Alkaline, Alkaline Water?, Water? Alkaline, Alkaline water, water has, has antioxidant, antioxidant properties, properties that, that fight, fight toxic, toxic substances, substances and, and free, free radicals, radicals that, that cause, cause disease, disease and, and premature, premature aging., aging. In, In addition,, addition, alkaline, alkaline water, water is, is easily, easily assimilated, assimilated by, by the, the intestine., intestine. It, It reduces, reduces acidity, acidity and, and effectively, effectively moisturizes, moisturizes the, the body., body. It, It is, is concentrated, concentrated in, in minerals, minerals such, such as, as calcium,, calcium, magnesium, magnesium and, and potassium., potassium. It, It helps, helps to, to boost, boost energy, energy and, and increase, increase the, the level, level of, of oxygen, oxygen in, in the, the blood., blood. How, How to, to prepare, prepare alkaline, alkaline water?, water? There, There are, are filtration, filtration systems, systems (expensive, (expensive apparatus), apparatus) to, to obtain, obtain alkaline, alkaline water., water. There, There are, are also, also strips, strips available, available in, in specialized, specialized stores, stores that, that you, you can, can soak, soak in, in water, water to, to determine, determine the, the pH., pH. Here, Here is, is a, a recipe, recipe to, to alkalinize, alkalinize water, water naturally:, naturally: Ingredients:, Ingredients: •, • 1, 1 pitcher, pitcher of, of 2L, 2L of, of filtered, filtered water      •, water      • 1, 1 organic, organic lemon,, lemon, washed,, washed, cut, cut into, into 8, 8 pieces      •, pieces      • 1, 1 teaspoon, teaspoon rose, rose Himalaya, Himalaya salt, salt Preparation:, Preparation: Put, Put the, the lemon, lemon slices, slices in, in the, the pitcher, pitcher of, of water, water with, with the, the teaspoon, teaspoon of, of Himalayan, Himalayan pink, pink salt., salt. Cover, Cover and, and let, let stand, stand for, for about, about ten, ten hours, hours at, at room, room temperature., temperature. Your, Your alkaline, alkaline water, water is, is ready, ready to, to be, be consumed., consumed. Indeed,, Indeed, because, because of, of its, its natural, natural acidity,, acidity, the, the lemon, lemon will, will have, have an, an alkaline, alkaline effect, effect on, on the, the pH, pH level, level of, of the, the water., water. This, This is, is a, a simple, simple and, and natural, natural trick, trick to, to sanitize, sanitize tap, tap water, water and, and preserve, preserve your, your health., health. Himalaya, Himalaya salt, salt will, will restore, restore acid-base, acid-base balance, balance and, and prevent, prevent gastric, gastric (reflux), (reflux) disorders,, disorders, eliminate, eliminate Toxins, Toxins and, and toxic, toxic waste, waste in, in the, the body, body (heavy, (heavy metals,, metals, limestone, limestone deposits,, deposits, etc.)., etc.). Pink, Pink Himalayan, Himalayan Salt,, Salt, although, although it, it is, is considered, considered to, to be, be a, a very, very pure, pure and, and beneficial, beneficial health, health salt,, salt, should, should still, still be, be consumed, consumed in, in moderation,, moderation, especially, especially if, if you, you follow, follow a, a diet, diet low, low in, in salt, salt (hypertension)., (hypertension). Seek, Seek advice, advice from, from your, your doctor., These 3 ingredients, 3 ingredients allow, ingredients allow you, allow you to, you to make, to make alkaline, make alkaline water, alkaline water which, water which will, which will help, will help you, help you lose, you lose weight, lose weight and, weight and reduce, and reduce fatigue, reduce fatigue Do, fatigue Do you, Do you feel, you feel dehydrated, feel dehydrated when, dehydrated when you, when you wake, you wake up?, wake up? Did, up? Did you, Did you know, you know that, know that there, that there was, there was a, was a simple, a simple trick, simple trick to, trick to better, to better concentrate,, better concentrate, limit, concentrate, limit cravings, limit cravings and, cravings and boost, and boost your, boost your energy?, your energy? Simply, energy? Simply drink, Simply drink at, drink at least, at least two, least two cups, two cups of, cups of filtered, of filtered alkaline, filtered alkaline water, alkaline water before, water before you, before you start, you start your, start your day., your day. Here's, day. Here's the, Here's the recipe., the recipe. Water, recipe. Water plays, Water plays a, plays a fundamental, a fundamental role, fundamental role in, role in the, in the body, the body Water, body Water is, Water is as, is as important, as important to, important to your, to your health, your health as, health as the, as the food, the food you, food you eat, you eat every, eat every day., every day. Indeed,, day. Indeed, the, Indeed, the human, the human body, human body is, body is composed, is composed on, composed on average, on average of, average of 60%, of 60% of, 60% of water, of water (a, water (a proportion, (a proportion that, proportion that can, that can vary, can vary according, vary according to, according to the, to the age)., the age). Water, age). Water irrigates, Water irrigates the, irrigates the whole, the whole body:, whole body: cells,, body: cells, tissues,, cells, tissues, organs,, tissues, organs, etc., organs, etc. It, etc. It is, It is generally, is generally advisable, generally advisable to, advisable to drink, to drink at, drink at least, at least 1.5L, least 1.5L of, 1.5L of water, of water per, water per day,, per day, to, day, to prevent, to prevent dehydration, prevent dehydration which, dehydration which can, which can also, can also affect, also affect concentration., affect concentration. In, concentration. In addition,, In addition, when, addition, when you, when you wake, you wake up, wake up dehydrated,, up dehydrated, the, dehydrated, the consumption, the consumption of, consumption of coffee, of coffee and, coffee and /, and / or, / or other, or other stimulants, other stimulants or, stimulants or diuretics, or diuretics may, diuretics may accentuate, may accentuate the, accentuate the lack, the lack of, lack of water, of water in, water in the, in the body, the body during, body during the, during the day., the day. The, day. The importance, The importance of, importance of acid-base, of acid-base balance, acid-base balance in, balance in the, in the diet, the diet The, diet The tap, The tap water, tap water contains, water contains many, contains many chemical, many chemical substances, chemical substances such, substances such as, such as hormones,, as hormones, chlorine,, hormones, chlorine, antibiotics, chlorine, antibiotics as, antibiotics as well, as well as, well as other, as other metals, other metals that, metals that can, that can penetrate, can penetrate your, penetrate your body., your body. This, body. This water, This water can, water can weaken, can weaken your, weaken your immune, your immune system, immune system and, system and thus, and thus promote, thus promote the, promote the emergence, the emergence of, emergence of diseases., of diseases. In, diseases. In addition,, In addition, tap, addition, tap water, tap water may, water may be, may be contaminated, be contaminated and, contaminated and affect, and affect your, affect your health., your health. Tap, health. Tap water, Tap water has, water has a, has a neutral, a neutral pH., neutral pH. Alkaline, pH. Alkaline water, Alkaline water has, water has a, has a pH, a pH above, pH above 7,, above 7, which, 7, which eliminates, which eliminates excess, eliminates excess acidity, excess acidity in, acidity in the, in the body., the body. The, body. The foods, The foods we, foods we eat, we eat every, eat every day, every day are, day are generally, are generally acidic, generally acidic (meat,, acidic (meat, bread,, (meat, bread, etc.), bread, etc.) while, etc.) while fruits, while fruits and, fruits and vegetables, and vegetables have, vegetables have a, have a basic, a basic pH., basic pH. Hence, pH. Hence the, Hence the importance, the importance of, importance of varying, of varying the, varying the diet, the diet to, diet to preserve, to preserve an, preserve an acid-base, an acid-base balance., acid-base balance. Signs, balance. Signs of, Signs of excess, of excess acidity, excess acidity include, acidity include headache,, include headache, stomach, headache, stomach pain,, stomach pain, digestive, pain, digestive problems,, digestive problems, overweight,, problems, overweight, fatigue, overweight, fatigue Chronic,, fatigue Chronic, etc., Chronic, etc. When, etc. When the, When the body, the body struggles, body struggles against, struggles against acidity,, against acidity, the, acidity, the cells, the cells struggle, cells struggle to, struggle to restore, to restore this, restore this balance:, this balance: some, balance: some die,, some die, and, die, and others, and others can, others can turn, can turn into, turn into cancer, into cancer cells., cancer cells. All, cells. All these, All these inconveniences, these inconveniences and, inconveniences and other, and other symptoms, other symptoms can, symptoms can be, can be avoided, be avoided through, avoided through a, through a balanced, a balanced diet, balanced diet and, diet and consuming, and consuming alkaline, consuming alkaline water., alkaline water. Why, water. Why Drink, Why Drink Alkaline, Drink Alkaline Water?, Alkaline Water? Alkaline, Water? Alkaline water, Alkaline water has, water has antioxidant, has antioxidant properties, antioxidant properties that, properties that fight, that fight toxic, fight toxic substances, toxic substances and, substances and free, and free radicals, free radicals that, radicals that cause, that cause disease, cause disease and, disease and premature, and premature aging., premature aging. In, aging. In addition,, In addition, alkaline, addition, alkaline water, alkaline water is, water is easily, is easily assimilated, easily assimilated by, assimilated by the, by the intestine., the intestine. It, intestine. It reduces, It reduces acidity, reduces acidity and, acidity and effectively, and effectively moisturizes, effectively moisturizes the, moisturizes the body., the body. It, body. It is, It is concentrated, is concentrated in, concentrated in minerals, in minerals such, minerals such as, such as calcium,, as calcium, magnesium, calcium, magnesium and, magnesium and potassium., and potassium. It, potassium. It helps, It helps to, helps to boost, to boost energy, boost energy and, energy and increase, and increase the, increase the level, the level of, level of oxygen, of oxygen in, oxygen in the, in the blood., the blood. How, blood. How to, How to prepare, to prepare alkaline, prepare alkaline water?, alkaline water? There, water? There are, There are filtration, are filtration systems, filtration systems (expensive, systems (expensive apparatus), (expensive apparatus) to, apparatus) to obtain, to obtain alkaline, obtain alkaline water., alkaline water. There, water. There are, There are also, are also strips, also strips available, strips available in, available in specialized, in specialized stores, specialized stores that, stores that you, that you can, you can soak, can soak in, soak in water, in water to, water to determine, to determine the, determine the pH., the pH. Here, pH. Here is, Here is a, is a recipe, a recipe to, recipe to alkalinize, to alkalinize water, alkalinize water naturally:, water naturally: Ingredients:, naturally: Ingredients: •, Ingredients: • 1, • 1 pitcher, 1 pitcher of, pitcher of 2L, of 2L of, 2L of filtered, of filtered water      •, filtered water      • 1, water      • 1 organic, 1 organic lemon,, organic lemon, washed,, lemon, washed, cut, washed, cut into, cut into 8, into 8 pieces      •, 8 pieces      • 1, pieces      • 1 teaspoon, 1 teaspoon rose, teaspoon rose Himalaya, rose Himalaya salt, Himalaya salt Preparation:, salt Preparation: Put, Preparation: Put the, Put the lemon, the lemon slices, lemon slices in, slices in the, in the pitcher, the pitcher of, pitcher of water, of water with, water with the, with the teaspoon, the teaspoon of, teaspoon of Himalayan, of Himalayan pink, Himalayan pink salt., pink salt. Cover, salt. Cover and, Cover and let, and let stand, let stand for, stand for about, for about ten, about ten hours, ten hours at, hours at room, at room temperature., room temperature. Your, temperature. Your alkaline, Your alkaline water, alkaline water is, water is ready, is ready to, ready to be, to be consumed., be consumed. Indeed,, consumed. Indeed, because, Indeed, because of, because of its, of its natural, its natural acidity,, natural acidity, the, acidity, the lemon, the lemon will, lemon will have, will have an, have an alkaline, an alkaline effect, alkaline effect on, effect on the, on the pH, the pH level, pH level of, level of the, of the water., the water. This, water. This is, This is a, is a simple, a simple and, simple and natural, and natural trick, natural trick to, trick to sanitize, to sanitize tap, sanitize tap water, tap water and, water and preserve, and preserve your, preserve your health., your health. Himalaya, health. Himalaya salt, Himalaya salt will, salt will restore, will restore acid-base, restore acid-base balance, acid-base balance and, balance and prevent, and prevent gastric, prevent gastric (reflux), gastric (reflux) disorders,, (reflux) disorders, eliminate, disorders, eliminate Toxins, eliminate Toxins and, Toxins and toxic, and toxic waste, toxic waste in, waste in the, in the body, the body (heavy, body (heavy metals,, (heavy metals, limestone, metals, limestone deposits,, limestone deposits, etc.)., deposits, etc.). Pink, etc.). Pink Himalayan, Pink Himalayan Salt,, Himalayan Salt, although, Salt, although it, although it is, it is considered, is considered to, considered to be, to be a, be a very, a very pure, very pure and, pure and beneficial, and beneficial health, beneficial health salt,, health salt, should, salt, should still, should still be, still be consumed, be consumed in, consumed in moderation,, in moderation, especially, moderation, especially if, especially if you, if you follow, you follow a, follow a diet, a diet low, diet low in, low in salt, in salt (hypertension)., salt (hypertension). Seek, (hypertension). Seek advice, Seek advice from, advice from your, from your doctor.