The diet of this cardiologist to lose 2 pounds in one week and to make disappear the cholesterol

The diet of this cardiologist to lose 2 pounds in one week and to make disappear the cholesterol

Most diets are established by recognized nutrition experts who specialize in weight loss. Each diet is based on a targeted diet to lose weight in specific places. In this article we offer you not only a diet that will promote localized weight loss but also prevent bad cholesterol.

ThecholesterolIs a fat that circulates in the blood and is made by the body to 70%, the remaining 30% from the diet. It is found mainly in animal proteins. Nowadays, having too much cholesterol in the blood has become a scourge that affects more and more people, it is a real health problem that is part of everyday life. However, do not confuse good cholesterol and bad cholesterol.

The good cholesterol

In reasonable amounts, the good cholesterol called HDL (highdensitylipoprotein, High-density lipoproteins) is necessary for the proper functioning of the body as it cleans and promotes the circulation of fat to the liver. The latter will then neutralize them with the help of the bile through the digestive tract.The HDL level must be greater than 0.4 g / L to protect against cardiovascular disorders.

The bad cholesterol

On the other hand, bad cholesterol, known as LDL (lowdensitylipoprotein, Low-density lipoprotein), mouth arteries and increases the risk of cardiovascular disease. It is these LDLs which promote the deposition of cholesterol on the arterial walls and lead to the appearance of plates of fat called plaques of atheroma.The LDL level should not exceed 1.6 g / L.

When talking about total cholesterol, this corresponds to the combined LDL and HDL levels, this overall rate should not exceed 2g / L.

The cholesterol level in the blood is known through a blood test.

To avoid medical treatment, it is possible to reduce the LDL level by adopting a healthy and balanced diet that can target the bad fats and clean the body. Here is an example of a diet that promotes weight loss and prevents bad cholesterol.

Typical week:

It should be noted that under this scheme breakfast is always the same, it consists of drinking green tea without sugar, eating two rusks without salt with cereals and eating two fruits of season (except bananas and grapes that Are very sweet).

Day 1 :

Lunch :

• A broccoli omelet (twoeggs)
• Orange
• Goat's milk yoghurt

Having dinner :

• A tomato and cucumber salad (two tomatoes and a half cucumber)
• Two hard boiled eggs
• A salt-free cereal biscotte

Day 2:

Lunch :

• Two scrambled eggs
• A carrot / orange salad

Having dinner :

• 125 grams of grilled chicken breast
• A Provencal Tomato
• A biscuit
• A cup of natural green tea

Day 3:

Lunch :

• A hard egg
• A lettuce / cucumber salad
• A fresh goat cheese
• Orange

Having dinner :

• 125 grams of steamed white fish
• Fennel and green bean salad

Day 4:

Lunch :

• A salad containing a tomato, 125 grams of sheep cheese and herbs
• A baked chicken breast
• A granny apple

Having dinner :

• An oven-baked ratatouille with tomatoes, onions, aubergines, courgettes, parsley mushrooms, seasoned with olive oil and thyme
• A cereal biscotte

Day 5:

Lunch :

• 200 grams of baked white fish
• Cauliflower and Steamed Carrots
• A cereal biscotte

Having dinner :

• A soup of leeks and potatoes
• A goat milk white cheese

Nutritionists recommend a two-day break at the end of the fifth day and then return to the same rhythm: five days of dieting and then two days of rest.

Avoid using salt and use as many spices and herbs as possible to raise your dishes. It is also not advisable to drink,alcoholTo not skew weight loss and it is imperative to not skip any meal!

Tags :

The, diet, of, this, cardiologist, to, lose, 2, pounds, in, one, week, and, to, make, disappear, the, cholesterol, Most, diets, are, established, by, recognized, nutrition, experts, who, specialize, in, weight, loss., Each, diet, is, based, on, a, targeted, diet, to, lose, weight, in, specific, places., In, this, article, we, offer, you, not, only, a, diet, that, will, promote, localized, weight, loss, but, also, prevent, bad, cholesterol., Cholesterol, is, a, fat, that, circulates, in, the, blood, and, is, made, by, the, body, to, 70%,, the, remaining, 30%, from, the, diet., It, is, found, mainly, in, animal, proteins., Nowadays,, having, too, much, cholesterol, in, the, blood, has, become, a, scourge, that, affects, more, and, more, people,, it, is, a, real, health, problem, that, is, part, of, everyday, life., However,, do, not, confuse, good, cholesterol, and, bad, cholesterol., Good, cholesterol, In, a, reasonable, amount,, the, good, cholesterol, called, HDL, (highdensitylipoprotein,, high-density, lipoprotein), is, necessary, for, the, proper, functioning, of, the, body, because, it, cleans, and, promotes, the, circulation, of, fat, to, the, liver., The, latter, will, then, neutralize, them, with, the, help, of, the, bile, through, the, digestive, tract., The, HDL, level, must, be, greater, than, 0.4, g, /, L, to, protect, against, cardiovascular, disorders., Bad, cholesterol, In, contrast,, bad, cholesterol,, known, as, LDL, (lowdensitylipoprotein,, low, density, lipoprotein),, blocks, the, arteries, and, increases, the, risk, of, cardiovascular, disease., It, is, these, LDLs, which, promote, the, deposition, of, cholesterol, on, the, arterial, walls, and, lead, to, the, appearance, of, plates, of, fat, called, plaques, of, atheroma., The, LDL, level, should, not, exceed, 1.6, g, /, L., When, talking, about, total, cholesterol,, this, corresponds, to, the, combined, LDL, and, HDL, levels,, this, overall, rate, should, not, exceed, 2g, /, L., Cholesterol, in, the, blood, Is, known, through, a, blood, test., To, avoid, medical, treatment,, it, is, possible, to, reduce, the, LDL, level, by, adopting, a, healthy, and, balanced, diet, that, can, target, the, bad, fats, and, clean, the, body., Here, is, an, example, of, a, diet, that, promotes, weight, loss, and, prevents, bad, cholesterol., Typical, week:, It, should, be, noted, that, as, part, of, this, diet, the, breakfast, is, always, the, same,, it, consists, of, drinking, green, tea, without, sugar,, eating, two, rusks, without, salt, in, cereals, and, eating, two, fruits, of, season, (except, bananas, and, The, grapes, which, are, very, sweet)., Day, One, Lunch:, One, broccoli, omelet, (two, eggs), One, orange, One, goat's, milk, yoghurt, Dinner, &, nbsp, ;:, A, tomato, and, cucumber, salad, (two, tomatoes, and, a, half, cucumber), Two, hard-boiled, eggs, A, salt-free, cereal, biscuit, Day, Two:, Two, scrambled, eggs, A, carrot, /, orange, salad, Dinner:, 125, grams, of, grilled, chicken, breast, A, Provençal, tomato, A, biscotte, A, cup, of, natural, green, tea, Day, 3:, Lunch, &, nbsp, ;:, A, hard, boiled, egg, A, salad, Lettuce, /, cucumber, A, fresh, goat's, cheese, An, orange, Dinner, 125, grams, of, steamed, white, fish, Fennel, and, green, bean, salad, Day, 4, Lunch, A, salad, containing, a, tomato,, 125, grams, of, sheep, cheese, and, fines, Herbs, A, baked, chicken, breast, A, granny, apple, Dinner, &, nbsp, ;:, A, baked, ratatouille, with, tomatoes,, onions,, aubergines,, courgettes,, mushrooms, Of, paris,, seasoned, with, olive, oil, and, thyme, A, biscotte, aux, cereales, Day, 5, Lunch, 200, grams, of, baked, white, fish, Cauliflower, and, steamed, carrots, A, cereal, biscotte, Dinner, &, nbsp, ;:, A, soup, Of, leeks, and, potatoes, A, cheese, with, white, milk, Goat, Nutritionists, recommend, taking, a, two-day, break, at, the, end, of, the, fifth, day, and, then, resuming, the, same, rhythm:, five, days, of, dieting, followed, by, a, two-day, break., &, Nbsp;, Avoid, using, salt, and, use, as, many, spices, and, herbs, as, possible, to, raise, your, dishes., It, is, also, not, advisable, to, drink, alcohol, to, not, skew, weight, loss, and, it, is, imperative, not, to, skip, any, meals, &, nbsp;, The diet, diet of, of this, this cardiologist, cardiologist to, to lose, lose 2, 2 pounds, pounds in, in one, one week, week and, and to, to make, make disappear, disappear the, the cholesterol, cholesterol Most, Most diets, diets are, are established, established by, by recognized, recognized nutrition, nutrition experts, experts who, who specialize, specialize in, in weight, weight loss., loss. Each, Each diet, diet is, is based, based on, on a, a targeted, targeted diet, diet to, to lose, lose weight, weight in, in specific, specific places., places. In, In this, this article, article we, we offer, offer you, you not, not only, only a, a diet, diet that, that will, will promote, promote localized, localized weight, weight loss, loss but, but also, also prevent, prevent bad, bad cholesterol., cholesterol. Cholesterol, Cholesterol is, is a, a fat, fat that, that circulates, circulates in, in the, the blood, blood and, and is, is made, made by, by the, the body, body to, to 70%,, 70%, the, the remaining, remaining 30%, 30% from, from the, the diet., diet. It, It is, is found, found mainly, mainly in, in animal, animal proteins., proteins. Nowadays,, Nowadays, having, having too, too much, much cholesterol, cholesterol in, in the, the blood, blood has, has become, become a, a scourge, scourge that, that affects, affects more, more and, and more, more people,, people, it, it is, is a, a real, real health, health problem, problem that, that is, is part, part of, of everyday, everyday life., life. However,, However, do, do not, not confuse, confuse good, good cholesterol, cholesterol and, and bad, bad cholesterol., cholesterol. Good, Good cholesterol, cholesterol In, In a, a reasonable, reasonable amount,, amount, the, the good, good cholesterol, cholesterol called, called HDL, HDL (highdensitylipoprotein,, (highdensitylipoprotein, high-density, high-density lipoprotein), lipoprotein) is, is necessary, necessary for, for the, the proper, proper functioning, functioning of, of the, the body, body because, because it, it cleans, cleans and, and promotes, promotes the, the circulation, circulation of, of fat, fat to, to the, the liver., liver. The, The latter, latter will, will then, then neutralize, neutralize them, them with, with the, the help, help of, of the, the bile, bile through, through the, the digestive, digestive tract., tract. The, The HDL, HDL level, level must, must be, be greater, greater than, than 0.4, 0.4 g, g /, / L, L to, to protect, protect against, against cardiovascular, cardiovascular disorders., disorders. Bad, Bad cholesterol, cholesterol In, In contrast,, contrast, bad, bad cholesterol,, cholesterol, known, known as, as LDL, LDL (lowdensitylipoprotein,, (lowdensitylipoprotein, low, low density, density lipoprotein),, lipoprotein), blocks, blocks the, the arteries, arteries and, and increases, increases the, the risk, risk of, of cardiovascular, cardiovascular disease., disease. It, It is, is these, these LDLs, LDLs which, which promote, promote the, the deposition, deposition of, of cholesterol, cholesterol on, on the, the arterial, arterial walls, walls and, and lead, lead to, to the, the appearance, appearance of, of plates, plates of, of fat, fat called, called plaques, plaques of, of atheroma., atheroma. The, The LDL, LDL level, level should, should not, not exceed, exceed 1.6, 1.6 g, g /, / L., L. When, When talking, talking about, about total, total cholesterol,, cholesterol, this, this corresponds, corresponds to, to the, the combined, combined LDL, LDL and, and HDL, HDL levels,, levels, this, this overall, overall rate, rate should, should not, not exceed, exceed 2g, 2g /, / L., L. Cholesterol, Cholesterol in, in the, the blood, blood Is, Is known, known through, through a, a blood, blood test., test. To, To avoid, avoid medical, medical treatment,, treatment, it, it is, is possible, possible to, to reduce, reduce the, the LDL, LDL level, level by, by adopting, adopting a, a healthy, healthy and, and balanced, balanced diet, diet that, that can, can target, target the, the bad, bad fats, fats and, and clean, clean the, the body., body. Here, Here is, is an, an example, example of, of a, a diet, diet that, that promotes, promotes weight, weight loss, loss and, and prevents, prevents bad, bad cholesterol., cholesterol. Typical, Typical week:, week: It, It should, should be, be noted, noted that, that as, as part, part of, of this, this diet, diet the, the breakfast, breakfast is, is always, always the, the same,, same, it, it consists, consists of, of drinking, drinking green, green tea, tea without, without sugar,, sugar, eating, eating two, two rusks, rusks without, without salt, salt in, in cereals, cereals and, and eating, eating two, two fruits, fruits of, of season, season (except, (except bananas, bananas and, and The, The grapes, grapes which, which are, are very, very sweet)., sweet). Day, Day One, One Lunch:, Lunch: One, One broccoli, broccoli omelet, omelet (two, (two eggs), eggs) One, One orange, orange One, One goat's, goat's milk, milk yoghurt, yoghurt Dinner, Dinner &, & nbsp, nbsp ;:, ;: A, A tomato, tomato and, and cucumber, cucumber salad, salad (two, (two tomatoes, tomatoes and, and a, a half, half cucumber), cucumber) Two, Two hard-boiled, hard-boiled eggs, eggs A, A salt-free, salt-free cereal, cereal biscuit, biscuit Day, Day Two:, Two: Two, Two scrambled, scrambled eggs, eggs A, A carrot, carrot /, / orange, orange salad, salad Dinner:, Dinner: 125, 125 grams, grams of, of grilled, grilled chicken, chicken breast, breast A, A Provençal, Provençal tomato, tomato A, A biscotte, biscotte A, A cup, cup of, of natural, natural green, green tea, tea Day, Day 3:, 3: Lunch, Lunch &, & nbsp, nbsp ;:, ;: A, A hard, hard boiled, boiled egg, egg A, A salad, salad Lettuce, Lettuce /, / cucumber, cucumber A, A fresh, fresh goat's, goat's cheese, cheese An, An orange, orange Dinner, Dinner 125, 125 grams, grams of, of steamed, steamed white, white fish, fish Fennel, Fennel and, and green, green bean, bean salad, salad Day, Day 4, 4 Lunch, Lunch A, A salad, salad containing, containing a, a tomato,, tomato, 125, 125 grams, grams of, of sheep, sheep cheese, cheese and, and fines, fines Herbs, Herbs A, A baked, baked chicken, chicken breast, breast A, A granny, granny apple, apple Dinner, Dinner &, & nbsp, nbsp ;:, ;: A, A baked, baked ratatouille, ratatouille with, with tomatoes,, tomatoes, onions,, onions, aubergines,, aubergines, courgettes,, courgettes, mushrooms, mushrooms Of, Of paris,, paris, seasoned, seasoned with, with olive, olive oil, oil and, and thyme, thyme A, A biscotte, biscotte aux, aux cereales, cereales Day, Day 5, 5 Lunch, Lunch 200, 200 grams, grams of, of baked, baked white, white fish, fish Cauliflower, Cauliflower and, and steamed, steamed carrots, carrots A, A cereal, cereal biscotte, biscotte Dinner, Dinner &, & nbsp, nbsp ;:, ;: A, A soup, soup Of, Of leeks, leeks and, and potatoes, potatoes A, A cheese, cheese with, with white, white milk, milk Goat, Goat Nutritionists, Nutritionists recommend, recommend taking, taking a, a two-day, two-day break, break at, at the, the end, end of, of the, the fifth, fifth day, day and, and then, then resuming, resuming the, the same, same rhythm:, rhythm: five, five days, days of, of dieting, dieting followed, followed by, by a, a two-day, two-day break., break. &, & Nbsp;, Nbsp; Avoid, Avoid using, using salt, salt and, and use, use as, as many, many spices, spices and, and herbs, herbs as, as possible, possible to, to raise, raise your, your dishes., dishes. It, It is, is also, also not, not advisable, advisable to, to drink, drink alcohol, alcohol to, to not, not skew, skew weight, weight loss, loss and, and it, it is, is imperative, imperative not, not to, to skip, skip any, any meals, meals &, & nbsp;, The diet of, diet of this, of this cardiologist, this cardiologist to, cardiologist to lose, to lose 2, lose 2 pounds, 2 pounds in, pounds in one, in one week, one week and, week and to, and to make, to make disappear, make disappear the, disappear the cholesterol, the cholesterol Most, cholesterol Most diets, Most diets are, diets are established, are established by, established by recognized, by recognized nutrition, recognized nutrition experts, nutrition experts who, experts who specialize, who specialize in, specialize in weight, in weight loss., weight loss. Each, loss. Each diet, Each diet is, diet is based, is based on, based on a, on a targeted, a targeted diet, targeted diet to, diet to lose, to lose weight, lose weight in, weight in specific, in specific places., specific places. In, places. In this, In this article, this article we, article we offer, we offer you, offer you not, you not only, not only a, only a diet, a diet that, diet that will, that will promote, will promote localized, promote localized weight, localized weight loss, weight loss but, loss but also, but also prevent, also prevent bad, prevent bad cholesterol., bad cholesterol. Cholesterol, cholesterol. Cholesterol is, Cholesterol is a, is a fat, a fat that, fat that circulates, that circulates in, circulates in the, in the blood, the blood and, blood and is, and is made, is made by, made by the, by the body, the body to, body to 70%,, to 70%, the, 70%, the remaining, the remaining 30%, remaining 30% from, 30% from the, from the diet., the diet. It, diet. It is, It is found, is found mainly, found mainly in, mainly in animal, in animal proteins., animal proteins. Nowadays,, proteins. Nowadays, having, Nowadays, having too, having too much, too much cholesterol, much cholesterol in, cholesterol in the, in the blood, the blood has, blood has become, has become a, become a scourge, a scourge that, scourge that affects, that affects more, affects more and, more and more, and more people,, more people, it, people, it is, it is a, is a real, a real health, real health problem, health problem that, problem that is, that is part, is part of, part of everyday, of everyday life., everyday life. However,, life. However, do, However, do not, do not confuse, not confuse good, confuse good cholesterol, good cholesterol and, cholesterol and bad, and bad cholesterol., bad cholesterol. Good, cholesterol. Good cholesterol, Good cholesterol In, cholesterol In a, In a reasonable, a reasonable amount,, reasonable amount, the, amount, the good, the good cholesterol, good cholesterol called, cholesterol called HDL, called HDL (highdensitylipoprotein,, HDL (highdensitylipoprotein, high-density, (highdensitylipoprotein, high-density lipoprotein), high-density lipoprotein) is, lipoprotein) is necessary, is necessary for, necessary for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the body, the body because, body because it, because it cleans, it cleans and, cleans and promotes, and promotes the, promotes the circulation, the circulation of, circulation of fat, of fat to, fat to the, to the liver., the liver. The, liver. The latter, The latter will, latter will then, will then neutralize, then neutralize them, neutralize them with, them with the, with the help, the help of, help of the, of the bile, the bile through, bile through the, through the digestive, the digestive tract., digestive tract. The, tract. The HDL, The HDL level, HDL level must, level must be, must be greater, be greater than, greater than 0.4, than 0.4 g, 0.4 g /, g / L, / L to, L to protect, to protect against, protect against cardiovascular, against cardiovascular disorders., cardiovascular disorders. Bad, disorders. Bad cholesterol, Bad cholesterol In, cholesterol In contrast,, In contrast, bad, contrast, bad cholesterol,, bad cholesterol, known, cholesterol, known as, known as LDL, as LDL (lowdensitylipoprotein,, LDL (lowdensitylipoprotein, low, (lowdensitylipoprotein, low density, low density lipoprotein),, density lipoprotein), blocks, lipoprotein), blocks the, blocks the arteries, the arteries and, arteries and increases, and increases the, increases the risk, the risk of, risk of cardiovascular, of cardiovascular disease., cardiovascular disease. It, disease. It is, It is these, is these LDLs, these LDLs which, LDLs which promote, which promote the, promote the deposition, the deposition of, deposition of cholesterol, of cholesterol on, cholesterol on the, on the arterial, the arterial walls, arterial walls and, walls and lead, and lead to, lead to the, to the appearance, the appearance of, appearance of plates, of plates of, plates of fat, of fat called, fat called plaques, called plaques of, plaques of atheroma., of atheroma. The, atheroma. The LDL, The LDL level, LDL level should, level should not, should not exceed, not exceed 1.6, exceed 1.6 g, 1.6 g /, g / L., / L. When, L. When talking, When talking about, talking about total, about total cholesterol,, total cholesterol, this, cholesterol, this corresponds, this corresponds to, corresponds to the, to the combined, the combined LDL, combined LDL and, LDL and HDL, and HDL levels,, HDL levels, this, levels, this overall, this overall rate, overall rate should, rate should not, should not exceed, not exceed 2g, exceed 2g /, 2g / L., / L. Cholesterol, L. Cholesterol in, Cholesterol in the, in the blood, the blood Is, blood Is known, Is known through, known through a, through a blood, a blood test., blood test. To, test. To avoid, To avoid medical, avoid medical treatment,, medical treatment, it, treatment, it is, it is possible, is possible to, possible to reduce, to reduce the, reduce the LDL, the LDL level, LDL level by, level by adopting, by adopting a, adopting a healthy, a healthy and, healthy and balanced, and balanced diet, balanced diet that, diet that can, that can target, can target the, target the bad, the bad fats, bad fats and, fats and clean, and clean the, clean the body., the body. Here, body. Here is, Here is an, is an example, an example of, example of a, of a diet, a diet that, diet that promotes, that promotes weight, promotes weight loss, weight loss and, loss and prevents, and prevents bad, prevents bad cholesterol., bad cholesterol. Typical, cholesterol. Typical week:, Typical week: It, week: It should, It should be, should be noted, be noted that, noted that as, that as part, as part of, part of this, of this diet, this diet the, diet the breakfast, the breakfast is, breakfast is always, is always the, always the same,, the same, it, same, it consists, it consists of, consists of drinking, of drinking green, drinking green tea, green tea without, tea without sugar,, without sugar, eating, sugar, eating two, eating two rusks, two rusks without, rusks without salt, without salt in, salt in cereals, in cereals and, cereals and eating, and eating two, eating two fruits, two fruits of, fruits of season, of season (except, season (except bananas, (except bananas and, bananas and The, and The grapes, The grapes which, grapes which are, which are very, are very sweet)., very sweet). Day, sweet). Day One, Day One Lunch:, One Lunch: One, Lunch: One broccoli, One broccoli omelet, broccoli omelet (two, omelet (two eggs), (two eggs) One, eggs) One orange, One orange One, orange One goat's, One goat's milk, goat's milk yoghurt, milk yoghurt Dinner, yoghurt Dinner &, Dinner & nbsp, & nbsp ;:, nbsp ;: A, ;: A tomato, A tomato and, tomato and cucumber, and cucumber salad, cucumber salad (two, salad (two tomatoes, (two tomatoes and, tomatoes and a, and a half, a half cucumber), half cucumber) Two, cucumber) Two hard-boiled, Two hard-boiled eggs, hard-boiled eggs A, eggs A salt-free, A salt-free cereal, salt-free cereal biscuit, cereal biscuit Day, biscuit Day Two:, Day Two: Two, Two: Two scrambled, Two scrambled eggs, scrambled eggs A, eggs A carrot, A carrot /, carrot / orange, / orange salad, orange salad Dinner:, salad Dinner: 125, Dinner: 125 grams, 125 grams of, grams of grilled, of grilled chicken, grilled chicken breast, chicken breast A, breast A Provençal, A Provençal tomato, Provençal tomato A, tomato A biscotte, A biscotte A, biscotte A cup, A cup of, cup of natural, of natural green, natural green tea, green tea Day, tea Day 3:, Day 3: Lunch, 3: Lunch &, Lunch & nbsp, & nbsp ;:, nbsp ;: A, ;: A hard, A hard boiled, hard boiled egg, boiled egg A, egg A salad, A salad Lettuce, salad Lettuce /, Lettuce / cucumber, / cucumber A, cucumber A fresh, A fresh goat's, fresh goat's cheese, goat's cheese An, cheese An orange, An orange Dinner, orange Dinner 125, Dinner 125 grams, 125 grams of, grams of steamed, of steamed white, steamed white fish, white fish Fennel, fish Fennel and, Fennel and green, and green bean, green bean salad, bean salad Day, salad Day 4, Day 4 Lunch, 4 Lunch A, Lunch A salad, A salad containing, salad containing a, containing a tomato,, a tomato, 125, tomato, 125 grams, 125 grams of, grams of sheep, of sheep cheese, sheep cheese and, cheese and fines, and fines Herbs, fines Herbs A, Herbs A baked, A baked chicken, baked chicken breast, chicken breast A, breast A granny, A granny apple, granny apple Dinner, apple Dinner &, Dinner & nbsp, & nbsp ;:, nbsp ;: A, ;: A baked, A baked ratatouille, baked ratatouille with, ratatouille with tomatoes,, with tomatoes, onions,, tomatoes, onions, aubergines,, onions, aubergines, courgettes,, aubergines, courgettes, mushrooms, courgettes, mushrooms Of, mushrooms Of paris,, Of paris, seasoned, paris, seasoned with, seasoned with olive, with olive oil, olive oil and, oil and thyme, and thyme A, thyme A biscotte, A biscotte aux, biscotte aux cereales, aux cereales Day, cereales Day 5, Day 5 Lunch, 5 Lunch 200, Lunch 200 grams, 200 grams of, grams of baked, of baked white, baked white fish, white fish Cauliflower, fish Cauliflower and, Cauliflower and steamed, and steamed carrots, steamed carrots A, carrots A cereal, A cereal biscotte, cereal biscotte Dinner, biscotte Dinner &, Dinner & nbsp, & nbsp ;:, nbsp ;: A, ;: A soup, A soup Of, soup Of leeks, Of leeks and, leeks and potatoes, and potatoes A, potatoes A cheese, A cheese with, cheese with white, with white milk, white milk Goat, milk Goat Nutritionists, Goat Nutritionists recommend, Nutritionists recommend taking, recommend taking a, taking a two-day, a two-day break, two-day break at, break at the, at the end, the end of, end of the, of the fifth, the fifth day, fifth day and, day and then, and then resuming, then resuming the, resuming the same, the same rhythm:, same rhythm: five, rhythm: five days, five days of, days of dieting, of dieting followed, dieting followed by, followed by a, by a two-day, a two-day break., two-day break. &, break. & Nbsp;, & Nbsp; Avoid, Nbsp; Avoid using, Avoid using salt, using salt and, salt and use, and use as, use as many, as many spices, many spices and, spices and herbs, and herbs as, herbs as possible, as possible to, possible to raise, to raise your, raise your dishes., your dishes. It, dishes. It is, It is also, is also not, also not advisable, not advisable to, advisable to drink, to drink alcohol, drink alcohol to, alcohol to not, to not skew, not skew weight, skew weight loss, weight loss and, loss and it, and it is, it is imperative, is imperative not, imperative not to, not to skip, to skip any, skip any meals, any meals &, meals & nbsp;