Lose 3 pounds in 10 days with this doctor's diet

Lose 3 pounds in 10 days with this doctor's diet

If you had the opportunity to travel to Asia, you must have been struck by the slender bodies and withoutcelluliteOf the majority of Asian women. Many countries in the Far East have a low obesity rate and a high life expectancy thanks to a diet and healthy lifestyle.

The origin of the Asian regime

A nutrition specialist has decided to take a closer look at Asian diets and to unravel their mystery. Dr. T. Colin Campbell, American Professor of Nutritional Biochemistry at Cornell University co-author of the bookThe Campbell ReportWhose original title isThe China Study.

This book highlights the link between nutrition and health and the development of certain diseases that are becoming more and more important in our time. According to Dr. Campbell, all these diseases have one thing in common, animal proteins.

After conducting specific studies and experiments in the Philippines and China, he was able to conclude thatThose who consumed a large amount of animal and dairy products containing casein were the most affected by breast and colon cancer, diabetes, cardiovascular disease and excess cholesterol.

The purpose of his book is to explain theproteinOf plant origin in the prevention of these diseases. He says that adopting an Asian-style diet by tracing our eating habits on their own is a solution to all these ailments. All you have to do is eat healthy, fresh and dietetic foods.

Eat seafood, fruit and vegetables

The basic food in Asia is based on seafood, rice, vegetables and fruit. Their diet is based on simple, fresh products bought at the market they cook themselves so as not to alter their nutritional richness. They use very little oil and are not fond of dishes in sauce.

Unlike the Western way of life, meat is consumed only in small quantities and serves only as an accompaniment.

Eating varied and balanced

Asians usually consume products containing low fat and low sugar. Their breakfasts are made up of rice, fish or chicken and vegetables, they do not eat bread or butter or dairy products. They do not eat at fixed times, they usually eat throughout the day but in small quantities to bring all the essential nutrients to the body while diversifying tastes and flavors.

Avoid salty and sweet eating

The reason that Asian women have little or no cellulite is that they do not consume salt. They therefore have no water retention problems which tends to cause the orange peel effect. Furthermore,Consuming very little sugar prevents the body from getting used to it and creating insulin spikes that could disrupt the body, promote fat storage and increase the risk of diabetes.

To season their dishes, they replace the salt with nuoc-mam sauce (fish sauce) or soy sauce (fermented soy based).

Drinking green tea

Today, tea has become indissociable from the Asian continent. This detox drink contains polyphenols, catechins and flavonols useful for our health. A study conducted in 2010 showed that catechins possess slimming properties when combined with healthy eating and regular physical activity.

Today, there is a multitude of green and nature flavored green teas with antioxidant properties. Those that contain caffeine help burn more calories.It is advisable to drink green teas from organic farming.

Here is a typical day of an Asian type diet:

• For breakfast consume a cup of organic green tea without sugar and a bowl of millet cooked in almond milk.
• In a snack, eat an orange or a grapefruit
• For lunch, prepare a serving of whole rice mixed with vegetables steamed all seasoned with a little sauce nuoc-mash.
• To taste it, consume an almond milk yoghurt mixed with sliced ​​fruits and a cup of green tea.
• Finally, at dinner, eat a lemon chicken breast with broccoli.

If consumed in large quantities, millet can be harmful to health because of the mycotoxins it contains: trichothecenes (plant parasites that come from soil fungi). These toxins attack and destroy the bone marrow.

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Lose, 3, pounds, in, 10, days, with, this, doctors, diet, If, you, had, the, opportunity, to, visit, Asia,, you, must, have, been, struck, by, the, slim, and, cellulite-free, bodies, of, the, majority, of, Asian, women., Many, countries, in, the, Far, East, have, a, low, obesity, rate, and, a, high, life, expectancy, thanks, to, a, diet, and, healthy, lifestyle., The, origin, of, the, Asian, diet, A, specialist, in, nutrition, has, decided, to, take, a, closer, look, at, Asian, diets, and, to, unravel, their, mystery., Dr., T., Colin, Campbell,, US, Professor, of, Nutritional, Biochemistry, at, Cornell, University,, co-author, of, The, Campbell, Report,, whose, original, title, is, The, China, Study., This, book, highlights, the, link, between, nutrition, and, health, and, the, development, of, certain, diseases, that, are, becoming, more, and, more, important, in, our, time., According, to, Dr., Campbell,, all, these, diseases, have, one, thing, in, common:, animal, proteins., &, Nbsp;, After, conducting, specific, studies, and, experiments, in, the, Philippines, and, China,, he, was, able, to, infer, that, those, who, consumed, a, large, amount, of, animal, foods, and, casein-containing, dairy, products, were, the, most, affected, by, cancer., Breast, and, colon,, diabetes,, cardiovascular, disease, and, excess, cholesterol., The, purpose, of, his, book, is, to, explain, the, benefits, of, plant, proteins, in, the, prevention, of, these, diseases., He, says, that, adopting, an, Asian-style, diet, by, tracing, our, eating, habits, on, their, own, is, a, solution, to, all, these, ailments., All, you, have, to, do, is, eat, healthy,, fresh, and, dietetic, foods., Eat, seafood,, fruit, and, vegetables, The, basic, food, in, Asia, is, based, on, seafood,, rice,, vegetables, and, fruits., Their, diet, Is, based, on, simple, and, fresh, products, bought, at, the, market, that, they, cook, themselves, so, as, not, to, alter, their, nutritional, richness., They, use, very, little, oil, and, are, not, fond, of, dishes, in, sauce., Unlike, the, Western, way, of, life,, meat, is, consumed, only, in, small, quantities, and, serves, as, accompaniment, only., &, Nbsp;, Eating, varied, and, balanced, Asian, people, are, used, to, consuming, products, containing, little, fat, and, little, sugar., Their, breakfasts, are, made, up, of, rice,, fish, or, chicken, and, vegetables,, they, do, not, eat, bread, or, butter, or, dairy, products., They, do, not, eat, at, fixed, times,, they, usually, eat, throughout, the, day, but, in, small, quantities, to, bring, all, the, essential, nutrients, to, the, body, while, diversifying, tastes, and, flavors., Avoiding, salty, and, sweet, eating, The, reason, that, Asian, women, have, little, or, no, cellulite, is, that, they, do, not, consume, salt., They, therefore, have, no, water, retention, problems, which, tends, to, cause, the, orange, peel, effect., In, addition,, consuming, very, little, sugar, prevents, the, body, from, getting, used, to, it, and, creating, insulin, spikes, that, could, disrupt, the, body,, promote, fat, storage, and, increase, the, risk, of, diabetes., To, season, their, dishes,, they, replace, the, salt, with, nuoc-mam, sauce, (fish, sauce), or, soy, sauce, (fermented, soy, based)., Drink, green, tea, &, nbsp;, Today,, tea, has, become, indissociable, from, the, Asian, continent., This, detox, drink, contains, polyphenols,, catechins, and, flavonols, useful, for, our, health., A, study, conducted, in, 2010, showed, that, catechins, possess, slimming, properties, when, combined, with, healthy, eating, and, regular, physical, activity., Today, it, There, is, a, multitude, of, natural, and, flavored, green, teas, with, antioxidant, properties., Those, that, contain, caffeine, help, burn, more, calories., It, is, advisable, to, drink, green, teas, from, organic, farming., Here's, a, typical, day, of, an, Asian, type, diet:, For, breakfast, consume, a, cup, of, organic, green, tea, without, sugar, and, a, bowl, of, millet, cooked, in, almond, milk., As, an, afternoon, snack,, eat, an, orange, or, a, grapefruit, For, lunch,, prepare, a, serving, of, whole, rice, mixed, with, steamed, vegetables,, all, seasoned, with, a, bit, of, nuoc-mash, sauce., To, taste, it,, consume, an, almond, milk, yoghurt, mixed, with, sliced, ​​fruits, and, a, cup, of, green, tea., Finally,, at, dinner,, eat, a, lemon, chicken, breast, with, broccoli., If, consumed, in, large, quantities,, millet, can, be, harmful, to, health, due, to, the, mycotoxins, it, contains., Trichothecenes, (plant, parasites, that, originate, from, soil, fungi)., These, toxins, attack, and, destroy, the, bone, marrow., Lose 3, 3 pounds, pounds in, in 10, 10 days, days with, with this, this doctors, doctors diet, diet If, If you, you had, had the, the opportunity, opportunity to, to visit, visit Asia,, Asia, you, you must, must have, have been, been struck, struck by, by the, the slim, slim and, and cellulite-free, cellulite-free bodies, bodies of, of the, the majority, majority of, of Asian, Asian women., women. Many, Many countries, countries in, in the, the Far, Far East, East have, have a, a low, low obesity, obesity rate, rate and, and a, a high, high life, life expectancy, expectancy thanks, thanks to, to a, a diet, diet and, and healthy, healthy lifestyle., lifestyle. The, The origin, origin of, of the, the Asian, Asian diet, diet A, A specialist, specialist in, in nutrition, nutrition has, has decided, decided to, to take, take a, a closer, closer look, look at, at Asian, Asian diets, diets and, and to, to unravel, unravel their, their mystery., mystery. Dr., Dr. T., T. Colin, Colin Campbell,, Campbell, US, US Professor, Professor of, of Nutritional, Nutritional Biochemistry, Biochemistry at, at Cornell, Cornell University,, University, co-author, co-author of, of The, The Campbell, Campbell Report,, Report, whose, whose original, original title, title is, is The, The China, China Study., Study. This, This book, book highlights, highlights the, the link, link between, between nutrition, nutrition and, and health, health and, and the, the development, development of, of certain, certain diseases, diseases that, that are, are becoming, becoming more, more and, and more, more important, important in, in our, our time., time. According, According to, to Dr., Dr. Campbell,, Campbell, all, all these, these diseases, diseases have, have one, one thing, thing in, in common:, common: animal, animal proteins., proteins. &, & Nbsp;, Nbsp; After, After conducting, conducting specific, specific studies, studies and, and experiments, experiments in, in the, the Philippines, Philippines and, and China,, China, he, he was, was able, able to, to infer, infer that, that those, those who, who consumed, consumed a, a large, large amount, amount of, of animal, animal foods, foods and, and casein-containing, casein-containing dairy, dairy products, products were, were the, the most, most affected, affected by, by cancer., cancer. Breast, Breast and, and colon,, colon, diabetes,, diabetes, cardiovascular, cardiovascular disease, disease and, and excess, excess cholesterol., cholesterol. The, The purpose, purpose of, of his, his book, book is, is to, to explain, explain the, the benefits, benefits of, of plant, plant proteins, proteins in, in the, the prevention, prevention of, of these, these diseases., diseases. He, He says, says that, that adopting, adopting an, an Asian-style, Asian-style diet, diet by, by tracing, tracing our, our eating, eating habits, habits on, on their, their own, own is, is a, a solution, solution to, to all, all these, these ailments., ailments. All, All you, you have, have to, to do, do is, is eat, eat healthy,, healthy, fresh, fresh and, and dietetic, dietetic foods., foods. Eat, Eat seafood,, seafood, fruit, fruit and, and vegetables, vegetables The, The basic, basic food, food in, in Asia, Asia is, is based, based on, on seafood,, seafood, rice,, rice, vegetables, vegetables and, and fruits., fruits. Their, Their diet, diet Is, Is based, based on, on simple, simple and, and fresh, fresh products, products bought, bought at, at the, the market, market that, that they, they cook, cook themselves, themselves so, so as, as not, not to, to alter, alter their, their nutritional, nutritional richness., richness. They, They use, use very, very little, little oil, oil and, and are, are not, not fond, fond of, of dishes, dishes in, in sauce., sauce. Unlike, Unlike the, the Western, Western way, way of, of life,, life, meat, meat is, is consumed, consumed only, only in, in small, small quantities, quantities and, and serves, serves as, as accompaniment, accompaniment only., only. &, & Nbsp;, Nbsp; Eating, Eating varied, varied and, and balanced, balanced Asian, Asian people, people are, are used, used to, to consuming, consuming products, products containing, containing little, little fat, fat and, and little, little sugar., sugar. Their, Their breakfasts, breakfasts are, are made, made up, up of, of rice,, rice, fish, fish or, or chicken, chicken and, and vegetables,, vegetables, they, they do, do not, not eat, eat bread, bread or, or butter, butter or, or dairy, dairy products., products. They, They do, do not, not eat, eat at, at fixed, fixed times,, times, they, they usually, usually eat, eat throughout, throughout the, the day, day but, but in, in small, small quantities, quantities to, to bring, bring all, all the, the essential, essential nutrients, nutrients to, to the, the body, body while, while diversifying, diversifying tastes, tastes and, and flavors., flavors. Avoiding, Avoiding salty, salty and, and sweet, sweet eating, eating The, The reason, reason that, that Asian, Asian women, women have, have little, little or, or no, no cellulite, cellulite is, is that, that they, they do, do not, not consume, consume salt., salt. They, They therefore, therefore have, have no, no water, water retention, retention problems, problems which, which tends, tends to, to cause, cause the, the orange, orange peel, peel effect., effect. In, In addition,, addition, consuming, consuming very, very little, little sugar, sugar prevents, prevents the, the body, body from, from getting, getting used, used to, to it, it and, and creating, creating insulin, insulin spikes, spikes that, that could, could disrupt, disrupt the, the body,, body, promote, promote fat, fat storage, storage and, and increase, increase the, the risk, risk of, of diabetes., diabetes. To, To season, season their, their dishes,, dishes, they, they replace, replace the, the salt, salt with, with nuoc-mam, nuoc-mam sauce, sauce (fish, (fish sauce), sauce) or, or soy, soy sauce, sauce (fermented, (fermented soy, soy based)., based). Drink, Drink green, green tea, tea &, & nbsp;, nbsp; Today,, Today, tea, tea has, has become, become indissociable, indissociable from, from the, the Asian, Asian continent., continent. This, This detox, detox drink, drink contains, contains polyphenols,, polyphenols, catechins, catechins and, and flavonols, flavonols useful, useful for, for our, our health., health. A, A study, study conducted, conducted in, in 2010, 2010 showed, showed that, that catechins, catechins possess, possess slimming, slimming properties, properties when, when combined, combined with, with healthy, healthy eating, eating and, and regular, regular physical, physical activity., activity. Today, Today it, it There, There is, is a, a multitude, multitude of, of natural, natural and, and flavored, flavored green, green teas, teas with, with antioxidant, antioxidant properties., properties. Those, Those that, that contain, contain caffeine, caffeine help, help burn, burn more, more calories., calories. It, It is, is advisable, advisable to, to drink, drink green, green teas, teas from, from organic, organic farming., farming. Here's, Here's a, a typical, typical day, day of, of an, an Asian, Asian type, type diet:, diet: For, For breakfast, breakfast consume, consume a, a cup, cup of, of organic, organic green, green tea, tea without, without sugar, sugar and, and a, a bowl, bowl of, of millet, millet cooked, cooked in, in almond, almond milk., milk. As, As an, an afternoon, afternoon snack,, snack, eat, eat an, an orange, orange or, or a, a grapefruit, grapefruit For, For lunch,, lunch, prepare, prepare a, a serving, serving of, of whole, whole rice, rice mixed, mixed with, with steamed, steamed vegetables,, vegetables, all, all seasoned, seasoned with, with a, a bit, bit of, of nuoc-mash, nuoc-mash sauce., sauce. To, To taste, taste it,, it, consume, consume an, an almond, almond milk, milk yoghurt, yoghurt mixed, mixed with, with sliced, sliced ​​fruits, ​​fruits and, and a, a cup, cup of, of green, green tea., tea. Finally,, Finally, at, at dinner,, dinner, eat, eat a, a lemon, lemon chicken, chicken breast, breast with, with broccoli., broccoli. If, If consumed, consumed in, in large, large quantities,, quantities, millet, millet can, can be, be harmful, harmful to, to health, health due, due to, to the, the mycotoxins, mycotoxins it, it contains., contains. Trichothecenes, Trichothecenes (plant, (plant parasites, parasites that, that originate, originate from, from soil, soil fungi)., fungi). These, These toxins, toxins attack, attack and, and destroy, destroy the, the bone, bone marrow., Lose 3 pounds, 3 pounds in, pounds in 10, in 10 days, 10 days with, days with this, with this doctors, this doctors diet, doctors diet If, diet If you, If you had, you had the, had the opportunity, the opportunity to, opportunity to visit, to visit Asia,, visit Asia, you, Asia, you must, you must have, must have been, have been struck, been struck by, struck by the, by the slim, the slim and, slim and cellulite-free, and cellulite-free bodies, cellulite-free bodies of, bodies of the, of the majority, the majority of, majority of Asian, of Asian women., Asian women. Many, women. Many countries, Many countries in, countries in the, in the Far, the Far East, Far East have, East have a, have a low, a low obesity, low obesity rate, obesity rate and, rate and a, and a high, a high life, high life expectancy, life expectancy thanks, expectancy thanks to, thanks to a, to a diet, a diet and, diet and healthy, and healthy lifestyle., healthy lifestyle. The, lifestyle. The origin, The origin of, origin of the, of the Asian, the Asian diet, Asian diet A, diet A specialist, A specialist in, specialist in nutrition, in nutrition has, nutrition has decided, has decided to, decided to take, to take a, take a closer, a closer look, closer look at, look at Asian, at Asian diets, Asian diets and, diets and to, and to unravel, to unravel their, unravel their mystery., their mystery. Dr., mystery. Dr. T., Dr. T. Colin, T. Colin Campbell,, Colin Campbell, US, Campbell, US Professor, US Professor of, Professor of Nutritional, of Nutritional Biochemistry, Nutritional Biochemistry at, Biochemistry at Cornell, at Cornell University,, Cornell University, co-author, University, co-author of, co-author of The, of The Campbell, The Campbell Report,, Campbell Report, whose, Report, whose original, whose original title, original title is, title is The, is The China, The China Study., China Study. This, Study. This book, This book highlights, book highlights the, highlights the link, the link between, link between nutrition, between nutrition and, nutrition and health, and health and, health and the, and the development, the development of, development of certain, of certain diseases, certain diseases that, diseases that are, that are becoming, are becoming more, becoming more and, more and more, and more important, more important in, important in our, in our time., our time. According, time. According to, According to Dr., to Dr. Campbell,, Dr. Campbell, all, Campbell, all these, all these diseases, these diseases have, diseases have one, have one thing, one thing in, thing in common:, in common: animal, common: animal proteins., animal proteins. &, proteins. & Nbsp;, & Nbsp; After, Nbsp; After conducting, After conducting specific, conducting specific studies, specific studies and, studies and experiments, and experiments in, experiments in the, in the Philippines, the Philippines and, Philippines and China,, and China, he, China, he was, he was able, was able to, able to infer, to infer that, infer that those, that those who, those who consumed, who consumed a, consumed a large, a large amount, large amount of, amount of animal, of animal foods, animal foods and, foods and casein-containing, and casein-containing dairy, casein-containing dairy products, dairy products were, products were the, were the most, the most affected, most affected by, affected by cancer., by cancer. Breast, cancer. Breast and, Breast and colon,, and colon, diabetes,, colon, diabetes, cardiovascular, diabetes, cardiovascular disease, cardiovascular disease and, disease and excess, and excess cholesterol., excess cholesterol. The, cholesterol. The purpose, The purpose of, purpose of his, of his book, his book is, book is to, is to explain, to explain the, explain the benefits, the benefits of, benefits of plant, of plant proteins, plant proteins in, proteins in the, in the prevention, the prevention of, prevention of these, of these diseases., these diseases. He, diseases. He says, He says that, says that adopting, that adopting an, adopting an Asian-style, an Asian-style diet, Asian-style diet by, diet by tracing, by tracing our, tracing our eating, our eating habits, eating habits on, habits on their, on their own, their own is, own is a, is a solution, a solution to, solution to all, to all these, all these ailments., these ailments. All, ailments. All you, All you have, you have to, have to do, to do is, do is eat, is eat healthy,, eat healthy, fresh, healthy, fresh and, fresh and dietetic, and dietetic foods., dietetic foods. Eat, foods. Eat seafood,, Eat seafood, fruit, seafood, fruit and, fruit and vegetables, and vegetables The, vegetables The basic, The basic food, basic food in, food in Asia, in Asia is, Asia is based, is based on, based on seafood,, on seafood, rice,, seafood, rice, vegetables, rice, vegetables and, vegetables and fruits., and fruits. Their, fruits. Their diet, Their diet Is, diet Is based, Is based on, based on simple, on simple and, simple and fresh, and fresh products, fresh products bought, products bought at, bought at the, at the market, the market that, market that they, that they cook, they cook themselves, cook themselves so, themselves so as, so as not, as not to, not to alter, to alter their, alter their nutritional, their nutritional richness., nutritional richness. They, richness. They use, They use very, use very little, very little oil, little oil and, oil and are, and are not, are not fond, not fond of, fond of dishes, of dishes in, dishes in sauce., in sauce. Unlike, sauce. Unlike the, Unlike the Western, the Western way, Western way of, way of life,, of life, meat, life, meat is, meat is consumed, is consumed only, consumed only in, only in small, in small quantities, small quantities and, quantities and serves, and serves as, serves as accompaniment, as accompaniment only., accompaniment only. &, only. & Nbsp;, & Nbsp; Eating, Nbsp; Eating varied, Eating varied and, varied and balanced, and balanced Asian, balanced Asian people, Asian people are, people are used, are used to, used to consuming, to consuming products, consuming products containing, products containing little, containing little fat, little fat and, fat and little, and little sugar., little sugar. Their, sugar. Their breakfasts, Their breakfasts are, breakfasts are made, are made up, made up of, up of rice,, of rice, fish, rice, fish or, fish or chicken, or chicken and, chicken and vegetables,, and vegetables, they, vegetables, they do, they do not, do not eat, not eat bread, eat bread or, bread or butter, or butter or, butter or dairy, or dairy products., dairy products. They, products. They do, They do not, do not eat, not eat at, eat at fixed, at fixed times,, fixed times, they, times, they usually, they usually eat, usually eat throughout, eat throughout the, throughout the day, the day but, day but in, but in small, in small quantities, small quantities to, quantities to bring, to bring all, bring all the, all the essential, the essential nutrients, essential nutrients to, nutrients to the, to the body, the body while, body while diversifying, while diversifying tastes, diversifying tastes and, tastes and flavors., and flavors. Avoiding, flavors. Avoiding salty, Avoiding salty and, salty and sweet, and sweet eating, sweet eating The, eating The reason, The reason that, reason that Asian, that Asian women, Asian women have, women have little, have little or, little or no, or no cellulite, no cellulite is, cellulite is that, is that they, that they do, they do not, do not consume, not consume salt., consume salt. They, salt. They therefore, They therefore have, therefore have no, have no water, no water retention, water retention problems, retention problems which, problems which tends, which tends to, tends to cause, to cause the, cause the orange, the orange peel, orange peel effect., peel effect. In, effect. In addition,, In addition, consuming, addition, consuming very, consuming very little, very little sugar, little sugar prevents, sugar prevents the, prevents the body, the body from, body from getting, from getting used, getting used to, used to it, to it and, it and creating, and creating insulin, creating insulin spikes, insulin spikes that, spikes that could, that could disrupt, could disrupt the, disrupt the body,, the body, promote, body, promote fat, promote fat storage, fat storage and, storage and increase, and increase the, increase the risk, the risk of, risk of diabetes., of diabetes. To, diabetes. To season, To season their, season their dishes,, their dishes, they, dishes, they replace, they replace the, replace the salt, the salt with, salt with nuoc-mam, with nuoc-mam sauce, nuoc-mam sauce (fish, sauce (fish sauce), (fish sauce) or, sauce) or soy, or soy sauce, soy sauce (fermented, sauce (fermented soy, (fermented soy based)., soy based). Drink, based). Drink green, Drink green tea, green tea &, tea & nbsp;, & nbsp; Today,, nbsp; Today, tea, Today, tea has, tea has become, has become indissociable, become indissociable from, indissociable from the, from the Asian, the Asian continent., Asian continent. This, continent. This detox, This detox drink, detox drink contains, drink contains polyphenols,, contains polyphenols, catechins, polyphenols, catechins and, catechins and flavonols, and flavonols useful, flavonols useful for, useful for our, for our health., our health. A, health. A study, A study conducted, study conducted in, conducted in 2010, in 2010 showed, 2010 showed that, showed that catechins, that catechins possess, catechins possess slimming, possess slimming properties, slimming properties when, properties when combined, when combined with, combined with healthy, with healthy eating, healthy eating and, eating and regular, and regular physical, regular physical activity., physical activity. Today, activity. Today it, Today it There, it There is, There is a, is a multitude, a multitude of, multitude of natural, of natural and, natural and flavored, and flavored green, flavored green teas, green teas with, teas with antioxidant, with antioxidant properties., antioxidant properties. Those, properties. Those that, Those that contain, that contain caffeine, contain caffeine help, caffeine help burn, help burn more, burn more calories., more calories. It, calories. It is, It is advisable, is advisable to, advisable to drink, to drink green, drink green teas, green teas from, teas from organic, from organic farming., organic farming. Here's, farming. Here's a, Here's a typical, a typical day, typical day of, day of an, of an Asian, an Asian type, Asian type diet:, type diet: For, diet: For breakfast, For breakfast consume, breakfast consume a, consume a cup, a cup of, cup of organic, of organic green, organic green tea, green tea without, tea without sugar, without sugar and, sugar and a, and a bowl, a bowl of, bowl of millet, of millet cooked, millet cooked in, cooked in almond, in almond milk., almond milk. As, milk. As an, As an afternoon, an afternoon snack,, afternoon snack, eat, snack, eat an, eat an orange, an orange or, orange or a, or a grapefruit, a grapefruit For, grapefruit For lunch,, For lunch, prepare, lunch, prepare a, prepare a serving, a serving of, serving of whole, of whole rice, whole rice mixed, rice mixed with, mixed with steamed, with steamed vegetables,, steamed vegetables, all, vegetables, all seasoned, all seasoned with, seasoned with a, with a bit, a bit of, bit of nuoc-mash, of nuoc-mash sauce., nuoc-mash sauce. To, sauce. To taste, To taste it,, taste it, consume, it, consume an, consume an almond, an almond milk, almond milk yoghurt, milk yoghurt mixed, yoghurt mixed with, mixed with sliced, with sliced ​​fruits, sliced ​​fruits and, ​​fruits and a, and a cup, a cup of, cup of green, of green tea., green tea. Finally,, tea. Finally, at, Finally, at dinner,, at dinner, eat, dinner, eat a, eat a lemon, a lemon chicken, lemon chicken breast, chicken breast with, breast with broccoli., with broccoli. If, broccoli. If consumed, If consumed in, consumed in large, in large quantities,, large quantities, millet, quantities, millet can, millet can be, can be harmful, be harmful to, harmful to health, to health due, health due to, due to the, to the mycotoxins, the mycotoxins it, mycotoxins it contains., it contains. Trichothecenes, contains. Trichothecenes (plant, Trichothecenes (plant parasites, (plant parasites that, parasites that originate, that originate from, originate from soil, from soil fungi)., soil fungi). These, fungi). These toxins, These toxins attack, toxins attack and, attack and destroy, and destroy the, destroy the bone, the bone marrow.