If you want a flat stomach, avoid eating these 6 foods you probably eat each day

If you want a flat stomach, avoid eating these 6 foods you probably eat each day

Abdominal overweight is not always the result of weight gain due to poor diet or lack of physical activity. This can also be caused by other problems, related to digestion and diet, especially bloating. Discover in this article the foods you should avoid or consume moderately to have a flat stomach.

Some people fail to get rid of their tummy even by having a very healthy lifestyle, either adopting a healthy diet and practicing regular sports. We all know that the belly is one of the most resistant areas, only sometimes it is not fat but rather bloating or water retention that cause us to think we gained weight !
Here are the foods to be consumed carefully or to avoid to have a flat stomach:

Dairy products :

To have a flat stomach, some dairy products are to be avoided because they can promote bloating. These include milk, fatty white cheeses or cottage cheese.

In some people, especially adults, the digestion of dairy products can be difficult.Indeed, these often have a level of lactases (enzyme necessary to digest lactose, natural sugar present in dairy products) rather low. As a result, lactose ferments in the colon and causes bloating.

It is therefore best to avoid eating certain dairy products to avoid having a swollen belly. But if you are really fond of it, prefer instead cooked cheeses, as well as yogurts that are rich in probiotics very beneficial for digestion.

Processed products, sugar, coffee and alcohol:

Poor diet is among the first causes of bloating that is responsible for swelling of the tummy.
The consumption of processed products rich in bad fats, salt and sugar, sweetened foods andcoffeeOr alcohol excessively can cause irritation of the digestive system and produce gas thus causing bloating. If your goal is to have a flat stomach, you must absolutely eliminate these products from your diet and try to reduce your intake of coffee.

Salt :

The swollen belly can also be caused by water retention. As the name suggests, this problem corresponds to excessive water storage in the body. The latter accumulates more water than it needs. Why ? The causes of water retention are numerous, but the main factor remains the high consumption of salt.

Indeed, salt or sodium, in particular, accumulates in the tissues and promotes the retention of water in the latter.One then finds oneself with swellings which can appear on different parts of the body like the belly, in particular.

It is therefore important to reduce daily salt intake. Replace large quantities of salt with other spices to raise your dishes and avoid consuming processed products and sausages that contain large quantities of salt.

The hot pepper:

Hot peppers promote the release of acids in the stomach, which in turn can cause irritation of the organ. This usually causes inflammation with a feeling of heaviness and troublesome digestive troubles like bloating.

Carbohydrates :

Carbohydrates are the fuel of the body and are therefore necessary to have a good dose of energy. However, as important as they may be, certain types of carbohydrates can do more harm than good!

These include simple carbohydrates that cansugarBloodstream and promotes the accumulation of fat and swollen belly.

This is why it is important to choose the right carbohydrates and not banish them from your diet, to have a flat stomach.Complex carbohydrates are preferred. Opt for whole pasta rather than white pasta, wholemeal flour instead of refined, whole rice ...

The fruits :

Although they are essential to the body,fruitsMay be responsible for bloating causing the swollen belly. Indeed, the latter are rich in fructose, a natural sugar that can cause various digestive disorders, including bloating, if consumed excessively.

This is not a call to stop the consumption of fruits, but rather to eat moderately (one to two servings per day). It is also best to consume fresh fruit rather than fruit juices.

Also note that some fruits can be real slimming allies, because they boost metabolism and promote fat burning. This is the case of lemon!

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If, you, want, a, flat, stomach, avoid, eating, these, 6, foods, you, probably, eat, each, day, Abdominal, overweight, is, not, always, the, result, of, weight, gain, due, to, poor, diet, or, lack, of, physical, activity., This, can, also, be, caused, by, other, problems,, related, to, digestion, and, diet,, especially, bloating., Discover, in, this, article, the, foods, you, should, avoid, or, consume, moderately, to, have, a, flat, stomach., Some, people, fail, to, get, rid, of, their, tummy, even, by, having, a, very, healthy, lifestyle,, either, adopting, a, healthy, diet, and, practicing, regular, sports., We, all, know, that, the, belly, is, one, of, the, most, resistant, areas,, only, sometimes, it, is, not, fat, but, rather, bloating, or, water, retention, that, cause, us, to, think, we, have, gained, weight, &, nbsp, ;!    So, here, are, the, foods, &, nbsp;, To, consume, with, caution, or, avoid, to, have, a, flat, stomach:, Dairy, products:, To, have, a, flat, stomach,, some, dairy, products, are, to, be, avoided, because, they, can, promote, bloating., These, include, milk,, fatty, white, cheeses, or, cottage, cheese., In, some, people,, especially, adults,, the, digestion, of, dairy, products, can, be, difficult., Indeed,, these, often, have, a, level, of, lactases, (enzyme, necessary, to, digest, lactose,, natural, sugar, present, in, dairy, products), rather, low., As, a, result,, lactose, ferments, in, the, colon, and, causes, bloating., It, is, therefore, best, to, avoid, eating, certain, dairy, products, to, avoid, having, a, swollen, belly., But, if, you, are, really, fond, of, it,, prefer, instead, cooked, cheeses,, as, well, as, yogurts, that, are, rich, in, probiotics, very, beneficial, for, digestion., Processed, products,, sugar,, coffee, and, alcohol, &, nbsp, ;:, Unhealthy, diet, Is, among, the, first, causes, of, bloating, that, is, responsible, for, swelling, of, the, tummy.    The, consumption, of, processed, products, rich, in, bad, fats,, salt, and, sugar,, sweet, foods, and, excessive, coffee, or, alcohol, can, cause, irritation, of, the, digestive, system, and, produce, gases, causing, bloating., &, Nbsp;, If, your, goal, is, to, have, a, flat, stomach,, you, must, absolutely, eliminate, these, products, from, your, diet, and, try, to, reduce, your, intake, of, coffee., &, Nbsp;, Salt, &, nbsp, ;:, The, swollen, belly, can, also, be, caused, by, water, retention., As, the, name, suggests,, this, problem, corresponds, to, excessive, water, storage, in, the, body., The, latter, accumulates, more, water, than, it, needs., Why, &, nbsp, ;?, The, causes, of, water, retention, are, numerous,, but, the, main, factor, remains, the, high, consumption, of, salt., Indeed,, salt, or, sodium,, in, particular,, accumulates, in, the, tissues, and, promotes, the, retention, of, water, in, the, latter., You, then, find, yourself, with, swelling, that, can, appear, on, different, parts, of, the, body, like, the, belly,, especially., &, Nbsp;, It, is, therefore, important, to, reduce, daily, salt, intake., Replace, large, quantities, of, salt, with, other, spices, to, raise, your, dishes, and, avoid, consuming, processed, products, and, sausages, that, contain, large, quantities, of, salt., Hot, peppers:, Strong, peppers, promote, the, release, of, acids, in, the, stomach,, which, in, turn, can, cause, irritation, of, the, organ., This, usually, causes, inflammation, with, a, feeling, of, heaviness, and, troublesome, digestive, troubles, like, bloating., Carbohydrates:, Carbohydrates, are, the, fuel, of, the, body, and, are, therefore, necessary, to, have, a, good, dose, of, energy., However,, as, important, as, they, may, be,, certain, types, of, Carbohydrates, can, do, more, harm, than, good, &, nbsp;, This, includes, simple, carbohydrates, that, can, cause, an, increase, in, blood, sugar, and, promotes, the, accumulation, of, fat, and, swollen, belly., This, is, why,, &, nbsp;, It, is, important, to, choose, the, right, carbohydrates, and, not, banish, them, from, your, diet,, to, have, a, flat, stomach., Complex, carbohydrates, are, preferred., Opt, for, whole, pasta, rather, than, white, pasta,, whole, flour, rather, than, refined, flour,, whole, rice, ..., Fruits, &, nbsp, ;:, Although, essential, to, the, body,, fruits, can, be, responsible, for, bloating, causing, the, belly, to, swell., Indeed,, the, latter, are, rich, in, fructose,, a, natural, sugar, that, can, cause, various, digestive, disorders,, including, bloating,, if, consumed, excessively.    &, Nbsp;    This, is, not, a, call, to, stop, the, consumption, of, fruits,, but, rather, to, eat, moderately, (one, to, two, servings, per, day)., It, is, also, best, to, consume, fresh, fruit, rather, than, fruit, juices., Also, note, that, some, fruits, can, be, real, slimming, allies,, because, they, boost, metabolism, and, promote, fat, burning., This, is, especially, the, case, of, lemon, &, nbsp;, If you, you want, want a, a flat, flat stomach, stomach avoid, avoid eating, eating these, these 6, 6 foods, foods you, you probably, probably eat, eat each, each day, day Abdominal, Abdominal overweight, overweight is, is not, not always, always the, the result, result of, of weight, weight gain, gain due, due to, to poor, poor diet, diet or, or lack, lack of, of physical, physical activity., activity. This, This can, can also, also be, be caused, caused by, by other, other problems,, problems, related, related to, to digestion, digestion and, and diet,, diet, especially, especially bloating., bloating. Discover, Discover in, in this, this article, article the, the foods, foods you, you should, should avoid, avoid or, or consume, consume moderately, moderately to, to have, have a, a flat, flat stomach., stomach. Some, Some people, people fail, fail to, to get, get rid, rid of, of their, their tummy, tummy even, even by, by having, having a, a very, very healthy, healthy lifestyle,, lifestyle, either, either adopting, adopting a, a healthy, healthy diet, diet and, and practicing, practicing regular, regular sports., sports. We, We all, all know, know that, that the, the belly, belly is, is one, one of, of the, the most, most resistant, resistant areas,, areas, only, only sometimes, sometimes it, it is, is not, not fat, fat but, but rather, rather bloating, bloating or, or water, water retention, retention that, that cause, cause us, us to, to think, think we, we have, have gained, gained weight, weight &, & nbsp, nbsp ;!    So, ;!    So here, here are, are the, the foods, foods &, & nbsp;, nbsp; To, To consume, consume with, with caution, caution or, or avoid, avoid to, to have, have a, a flat, flat stomach:, stomach: Dairy, Dairy products:, products: To, To have, have a, a flat, flat stomach,, stomach, some, some dairy, dairy products, products are, are to, to be, be avoided, avoided because, because they, they can, can promote, promote bloating., bloating. These, These include, include milk,, milk, fatty, fatty white, white cheeses, cheeses or, or cottage, cottage cheese., cheese. In, In some, some people,, people, especially, especially adults,, adults, the, the digestion, digestion of, of dairy, dairy products, products can, can be, be difficult., difficult. Indeed,, Indeed, these, these often, often have, have a, a level, level of, of lactases, lactases (enzyme, (enzyme necessary, necessary to, to digest, digest lactose,, lactose, natural, natural sugar, sugar present, present in, in dairy, dairy products), products) rather, rather low., low. As, As a, a result,, result, lactose, lactose ferments, ferments in, in the, the colon, colon and, and causes, causes bloating., bloating. It, It is, is therefore, therefore best, best to, to avoid, avoid eating, eating certain, certain dairy, dairy products, products to, to avoid, avoid having, having a, a swollen, swollen belly., belly. But, But if, if you, you are, are really, really fond, fond of, of it,, it, prefer, prefer instead, instead cooked, cooked cheeses,, cheeses, as, as well, well as, as yogurts, yogurts that, that are, are rich, rich in, in probiotics, probiotics very, very beneficial, beneficial for, for digestion., digestion. Processed, Processed products,, products, sugar,, sugar, coffee, coffee and, and alcohol, alcohol &, & nbsp, nbsp ;:, ;: Unhealthy, Unhealthy diet, diet Is, Is among, among the, the first, first causes, causes of, of bloating, bloating that, that is, is responsible, responsible for, for swelling, swelling of, of the, the tummy.    The, tummy.    The consumption, consumption of, of processed, processed products, products rich, rich in, in bad, bad fats,, fats, salt, salt and, and sugar,, sugar, sweet, sweet foods, foods and, and excessive, excessive coffee, coffee or, or alcohol, alcohol can, can cause, cause irritation, irritation of, of the, the digestive, digestive system, system and, and produce, produce gases, gases causing, causing bloating., bloating. &, & Nbsp;, Nbsp; If, If your, your goal, goal is, is to, to have, have a, a flat, flat stomach,, stomach, you, you must, must absolutely, absolutely eliminate, eliminate these, these products, products from, from your, your diet, diet and, and try, try to, to reduce, reduce your, your intake, intake of, of coffee., coffee. &, & Nbsp;, Nbsp; Salt, Salt &, & nbsp, nbsp ;:, ;: The, The swollen, swollen belly, belly can, can also, also be, be caused, caused by, by water, water retention., retention. As, As the, the name, name suggests,, suggests, this, this problem, problem corresponds, corresponds to, to excessive, excessive water, water storage, storage in, in the, the body., body. The, The latter, latter accumulates, accumulates more, more water, water than, than it, it needs., needs. Why, Why &, & nbsp, nbsp ;?, ;? The, The causes, causes of, of water, water retention, retention are, are numerous,, numerous, but, but the, the main, main factor, factor remains, remains the, the high, high consumption, consumption of, of salt., salt. Indeed,, Indeed, salt, salt or, or sodium,, sodium, in, in particular,, particular, accumulates, accumulates in, in the, the tissues, tissues and, and promotes, promotes the, the retention, retention of, of water, water in, in the, the latter., latter. You, You then, then find, find yourself, yourself with, with swelling, swelling that, that can, can appear, appear on, on different, different parts, parts of, of the, the body, body like, like the, the belly,, belly, especially., especially. &, & Nbsp;, Nbsp; It, It is, is therefore, therefore important, important to, to reduce, reduce daily, daily salt, salt intake., intake. Replace, Replace large, large quantities, quantities of, of salt, salt with, with other, other spices, spices to, to raise, raise your, your dishes, dishes and, and avoid, avoid consuming, consuming processed, processed products, products and, and sausages, sausages that, that contain, contain large, large quantities, quantities of, of salt., salt. Hot, Hot peppers:, peppers: Strong, Strong peppers, peppers promote, promote the, the release, release of, of acids, acids in, in the, the stomach,, stomach, which, which in, in turn, turn can, can cause, cause irritation, irritation of, of the, the organ., organ. This, This usually, usually causes, causes inflammation, inflammation with, with a, a feeling, feeling of, of heaviness, heaviness and, and troublesome, troublesome digestive, digestive troubles, troubles like, like bloating., bloating. Carbohydrates:, Carbohydrates: Carbohydrates, Carbohydrates are, are the, the fuel, fuel of, of the, the body, body and, and are, are therefore, therefore necessary, necessary to, to have, have a, a good, good dose, dose of, of energy., energy. However,, However, as, as important, important as, as they, they may, may be,, be, certain, certain types, types of, of Carbohydrates, Carbohydrates can, can do, do more, more harm, harm than, than good, good &, & nbsp;, nbsp; This, This includes, includes simple, simple carbohydrates, carbohydrates that, that can, can cause, cause an, an increase, increase in, in blood, blood sugar, sugar and, and promotes, promotes the, the accumulation, accumulation of, of fat, fat and, and swollen, swollen belly., belly. This, This is, is why,, why, &, & nbsp;, nbsp; It, It is, is important, important to, to choose, choose the, the right, right carbohydrates, carbohydrates and, and not, not banish, banish them, them from, from your, your diet,, diet, to, to have, have a, a flat, flat stomach., stomach. Complex, Complex carbohydrates, carbohydrates are, are preferred., preferred. Opt, Opt for, for whole, whole pasta, pasta rather, rather than, than white, white pasta,, pasta, whole, whole flour, flour rather, rather than, than refined, refined flour,, flour, whole, whole rice, rice ..., ... Fruits, Fruits &, & nbsp, nbsp ;:, ;: Although, Although essential, essential to, to the, the body,, body, fruits, fruits can, can be, be responsible, responsible for, for bloating, bloating causing, causing the, the belly, belly to, to swell., swell. Indeed,, Indeed, the, the latter, latter are, are rich, rich in, in fructose,, fructose, a, a natural, natural sugar, sugar that, that can, can cause, cause various, various digestive, digestive disorders,, disorders, including, including bloating,, bloating, if, if consumed, consumed excessively.    &, excessively.    & Nbsp;    This, Nbsp;    This is, is not, not a, a call, call to, to stop, stop the, the consumption, consumption of, of fruits,, fruits, but, but rather, rather to, to eat, eat moderately, moderately (one, (one to, to two, two servings, servings per, per day)., day). It, It is, is also, also best, best to, to consume, consume fresh, fresh fruit, fruit rather, rather than, than fruit, fruit juices., juices. Also, Also note, note that, that some, some fruits, fruits can, can be, be real, real slimming, slimming allies,, allies, because, because they, they boost, boost metabolism, metabolism and, and promote, promote fat, fat burning., burning. This, This is, is especially, especially the, the case, case of, of lemon, lemon &, & nbsp;, If you want, you want a, want a flat, a flat stomach, flat stomach avoid, stomach avoid eating, avoid eating these, eating these 6, these 6 foods, 6 foods you, foods you probably, you probably eat, probably eat each, eat each day, each day Abdominal, day Abdominal overweight, Abdominal overweight is, overweight is not, is not always, not always the, always the result, the result of, result of weight, of weight gain, weight gain due, gain due to, due to poor, to poor diet, poor diet or, diet or lack, or lack of, lack of physical, of physical activity., physical activity. This, activity. This can, This can also, can also be, also be caused, be caused by, caused by other, by other problems,, other problems, related, problems, related to, related to digestion, to digestion and, digestion and diet,, and diet, especially, diet, especially bloating., especially bloating. Discover, bloating. Discover in, Discover in this, in this article, this article the, article the foods, the foods you, foods you should, you should avoid, should avoid or, avoid or consume, or consume moderately, consume moderately to, moderately to have, to have a, have a flat, a flat stomach., flat stomach. Some, stomach. Some people, Some people fail, people fail to, fail to get, to get rid, get rid of, rid of their, of their tummy, their tummy even, tummy even by, even by having, by having a, having a very, a very healthy, very healthy lifestyle,, healthy lifestyle, either, lifestyle, either adopting, either adopting a, adopting a healthy, a healthy diet, healthy diet and, diet and practicing, and practicing regular, practicing regular sports., regular sports. We, sports. We all, We all know, all know that, know that the, that the belly, the belly is, belly is one, is one of, one of the, of the most, the most resistant, most resistant areas,, resistant areas, only, areas, only sometimes, only sometimes it, sometimes it is, it is not, is not fat, not fat but, fat but rather, but rather bloating, rather bloating or, bloating or water, or water retention, water retention that, retention that cause, that cause us, cause us to, us to think, to think we, think we have, we have gained, have gained weight, gained weight &, weight & nbsp, & nbsp ;!    So, nbsp ;!    So here, ;!    So here are, here are the, are the foods, the foods &, foods & nbsp;, & nbsp; To, nbsp; To consume, To consume with, consume with caution, with caution or, caution or avoid, or avoid to, avoid to have, to have a, have a flat, a flat stomach:, flat stomach: Dairy, stomach: Dairy products:, Dairy products: To, products: To have, To have a, have a flat, a flat stomach,, flat stomach, some, stomach, some dairy, some dairy products, dairy products are, products are to, are to be, to be avoided, be avoided because, avoided because they, because they can, they can promote, can promote bloating., promote bloating. These, bloating. These include, These include milk,, include milk, fatty, milk, fatty white, fatty white cheeses, white cheeses or, cheeses or cottage, or cottage cheese., cottage cheese. In, cheese. In some, In some people,, some people, especially, people, especially adults,, especially adults, the, adults, the digestion, the digestion of, digestion of dairy, of dairy products, dairy products can, products can be, can be difficult., be difficult. Indeed,, difficult. Indeed, these, Indeed, these often, these often have, often have a, have a level, a level of, level of lactases, of lactases (enzyme, lactases (enzyme necessary, (enzyme necessary to, necessary to digest, to digest lactose,, digest lactose, natural, lactose, natural sugar, natural sugar present, sugar present in, present in dairy, in dairy products), dairy products) rather, products) rather low., rather low. As, low. As a, As a result,, a result, lactose, result, lactose ferments, lactose ferments in, ferments in the, in the colon, the colon and, colon and causes, and causes bloating., causes bloating. It, bloating. It is, It is therefore, is therefore best, therefore best to, best to avoid, to avoid eating, avoid eating certain, eating certain dairy, certain dairy products, dairy products to, products to avoid, to avoid having, avoid having a, having a swollen, a swollen belly., swollen belly. But, belly. But if, But if you, if you are, you are really, are really fond, really fond of, fond of it,, of it, prefer, it, prefer instead, prefer instead cooked, instead cooked cheeses,, cooked cheeses, as, cheeses, as well, as well as, well as yogurts, as yogurts that, yogurts that are, that are rich, are rich in, rich in probiotics, in probiotics very, probiotics very beneficial, very beneficial for, beneficial for digestion., for digestion. Processed, digestion. Processed products,, Processed products, sugar,, products, sugar, coffee, sugar, coffee and, coffee and alcohol, and alcohol &, alcohol & nbsp, & nbsp ;:, nbsp ;: Unhealthy, ;: Unhealthy diet, Unhealthy diet Is, diet Is among, Is among the, among the first, the first causes, first causes of, causes of bloating, of bloating that, bloating that is, that is responsible, is responsible for, responsible for swelling, for swelling of, swelling of the, of the tummy.    The, the tummy.    The consumption, tummy.    The consumption of, consumption of processed, of processed products, processed products rich, products rich in, rich in bad, in bad fats,, bad fats, salt, fats, salt and, salt and sugar,, and sugar, sweet, sugar, sweet foods, sweet foods and, foods and excessive, and excessive coffee, excessive coffee or, coffee or alcohol, or alcohol can, alcohol can cause, can cause irritation, cause irritation of, irritation of the, of the digestive, the digestive system, digestive system and, system and produce, and produce gases, produce gases causing, gases causing bloating., causing bloating. &, bloating. & Nbsp;, & Nbsp; If, Nbsp; If your, If your goal, your goal is, goal is to, is to have, to have a, have a flat, a flat stomach,, flat stomach, you, stomach, you must, you must absolutely, must absolutely eliminate, absolutely eliminate these, eliminate these products, these products from, products from your, from your diet, your diet and, diet and try, and try to, try to reduce, to reduce your, reduce your intake, your intake of, intake of coffee., of coffee. &, coffee. & Nbsp;, & Nbsp; Salt, Nbsp; Salt &, Salt & nbsp, & nbsp ;:, nbsp ;: The, ;: The swollen, The swollen belly, swollen belly can, belly can also, can also be, also be caused, be caused by, caused by water, by water retention., water retention. As, retention. As the, As the name, the name suggests,, name suggests, this, suggests, this problem, this problem corresponds, problem corresponds to, corresponds to excessive, to excessive water, excessive water storage, water storage in, storage in the, in the body., the body. The, body. The latter, The latter accumulates, latter accumulates more, accumulates more water, more water than, water than it, than it needs., it needs. Why, needs. Why &, Why & nbsp, & nbsp ;?, nbsp ;? The, ;? The causes, The causes of, causes of water, of water retention, water retention are, retention are numerous,, are numerous, but, numerous, but the, but the main, the main factor, main factor remains, factor remains the, remains the high, the high consumption, high consumption of, consumption of salt., of salt. Indeed,, salt. Indeed, salt, Indeed, salt or, salt or sodium,, or sodium, in, sodium, in particular,, in particular, accumulates, particular, accumulates in, accumulates in the, in the tissues, the tissues and, tissues and promotes, and promotes the, promotes the retention, the retention of, retention of water, of water in, water in the, in the latter., the latter. You, latter. You then, You then find, then find yourself, find yourself with, yourself with swelling, with swelling that, swelling that can, that can appear, can appear on, appear on different, on different parts, different parts of, parts of the, of the body, the body like, body like the, like the belly,, the belly, especially., belly, especially. &, especially. & Nbsp;, & Nbsp; It, Nbsp; It is, It is therefore, is therefore important, therefore important to, important to reduce, to reduce daily, reduce daily salt, daily salt intake., salt intake. Replace, intake. Replace large, Replace large quantities, large quantities of, quantities of salt, of salt with, salt with other, with other spices, other spices to, spices to raise, to raise your, raise your dishes, your dishes and, dishes and avoid, and avoid consuming, avoid consuming processed, consuming processed products, processed products and, products and sausages, and sausages that, sausages that contain, that contain large, contain large quantities, large quantities of, quantities of salt., of salt. Hot, salt. Hot peppers:, Hot peppers: Strong, peppers: Strong peppers, Strong peppers promote, peppers promote the, promote the release, the release of, release of acids, of acids in, acids in the, in the stomach,, the stomach, which, stomach, which in, which in turn, in turn can, turn can cause, can cause irritation, cause irritation of, irritation of the, of the organ., the organ. This, organ. This usually, This usually causes, usually causes inflammation, causes inflammation with, inflammation with a, with a feeling, a feeling of, feeling of heaviness, of heaviness and, heaviness and troublesome, and troublesome digestive, troublesome digestive troubles, digestive troubles like, troubles like bloating., like bloating. Carbohydrates:, bloating. Carbohydrates: Carbohydrates, Carbohydrates: Carbohydrates are, Carbohydrates are the, are the fuel, the fuel of, fuel of the, of the body, the body and, body and are, and are therefore, are therefore necessary, therefore necessary to, necessary to have, to have a, have a good, a good dose, good dose of, dose of energy., of energy. However,, energy. However, as, However, as important, as important as, important as they, as they may, they may be,, may be, certain, be, certain types, certain types of, types of Carbohydrates, of Carbohydrates can, Carbohydrates can do, can do more, do more harm, more harm than, harm than good, than good &, good & nbsp;, & nbsp; This, nbsp; This includes, This includes simple, includes simple carbohydrates, simple carbohydrates that, carbohydrates that can, that can cause, can cause an, cause an increase, an increase in, increase in blood, in blood sugar, blood sugar and, sugar and promotes, and promotes the, promotes the accumulation, the accumulation of, accumulation of fat, of fat and, fat and swollen, and swollen belly., swollen belly. This, belly. This is, This is why,, is why, &, why, & nbsp;, & nbsp; It, nbsp; It is, It is important, is important to, important to choose, to choose the, choose the right, the right carbohydrates, right carbohydrates and, carbohydrates and not, and not banish, not banish them, banish them from, them from your, from your diet,, your diet, to, diet, to have, to have a, have a flat, a flat stomach., flat stomach. Complex, stomach. Complex carbohydrates, Complex carbohydrates are, carbohydrates are preferred., are preferred. Opt, preferred. Opt for, Opt for whole, for whole pasta, whole pasta rather, pasta rather than, rather than white, than white pasta,, white pasta, whole, pasta, whole flour, whole flour rather, flour rather than, rather than refined, than refined flour,, refined flour, whole, flour, whole rice, whole rice ..., rice ... Fruits, ... Fruits &, Fruits & nbsp, & nbsp ;:, nbsp ;: Although, ;: Although essential, Although essential to, essential to the, to the body,, the body, fruits, body, fruits can, fruits can be, can be responsible, be responsible for, responsible for bloating, for bloating causing, bloating causing the, causing the belly, the belly to, belly to swell., to swell. Indeed,, swell. Indeed, the, Indeed, the latter, the latter are, latter are rich, are rich in, rich in fructose,, in fructose, a, fructose, a natural, a natural sugar, natural sugar that, sugar that can, that can cause, can cause various, cause various digestive, various digestive disorders,, digestive disorders, including, disorders, including bloating,, including bloating, if, bloating, if consumed, if consumed excessively.    &, consumed excessively.    & Nbsp;    This, excessively.    & Nbsp;    This is, Nbsp;    This is not, is not a, not a call, a call to, call to stop, to stop the, stop the consumption, the consumption of, consumption of fruits,, of fruits, but, fruits, but rather, but rather to, rather to eat, to eat moderately, eat moderately (one, moderately (one to, (one to two, to two servings, two servings per, servings per day)., per day). It, day). It is, It is also, is also best, also best to, best to consume, to consume fresh, consume fresh fruit, fresh fruit rather, fruit rather than, rather than fruit, than fruit juices., fruit juices. Also, juices. Also note, Also note that, note that some, that some fruits, some fruits can, fruits can be, can be real, be real slimming, real slimming allies,, slimming allies, because, allies, because they, because they boost, they boost metabolism, boost metabolism and, metabolism and promote, and promote fat, promote fat burning., fat burning. This, burning. This is, This is especially, is especially the, especially the case, the case of, case of lemon, of lemon &, lemon & nbsp;