ALERT: Here's why you should avoid consuming Heinz ketchup!

ALERT: Here's why you should avoid consuming Heinz ketchup!

To accompany some of our salads, or our potatoes that have just come out of the oven, we do not hesitate to have recourse to this creamy red sauce and the tasty taste ketchup. But do you know that one of the most popular brands of ketchup does not have any nutritional value, and worse still, may affect your health? We explain to you.

Heinz ketchup is one of the most popular and popular ketchup in the world. However, Israel was recently banned because of its lowtomatoesAnd its nutritional value is zero. In addition to this, its effects on health are harmful because its composition includes a large amount of sugar and genetically modified products.

Here's why you should avoid consuming Heinz ketchup:

It contains a large amount of high fructose corn syrup

Among the main ingredients of Heinz brand ketchup, high fructose corn syrup. This syrup is prepared by subjectingsyrupOf maize to certain enzymatic processes in order to increase its fructose content and then mixing the resulting syrup with pure corn syrup to obtain an even higher sweetening syrup. This, not to mention that the corn used in the manufacture of these syrups is a genetically modified corn.

Once consumed, this high fructose corn syrup, also known as glucose-fructose or isoglucose, causes a blood sugar peak and increases the risk of liver damage.In fact, several studies have linked its consumption with the increased risks of diabetes, obesity, immune weakness and heart disease.

A study by Princeton University researchers compared the health impact of high fructose corn syrup consumption with that of raw sugar.

Carried out on two groups of rats, the first was given sugar water in high-fructose corn syrup, and the second, water sweetened with sugar, ensuring that the caloric intake was the Even in both groups.The results of the study showed that the first group had a much higher weight gain than the second group, in addition to an abnormal increase infatCorporeal and especially abdominal, as well as an increase in the triglyceride levels in the blood.

It contains a large amount of sugar

In addition to corn syrup, the Heinz ketchup also contains added sugar.Each serving of about one tablespoon, contains nearly 4 grams of sugar.

Consumption of as much sugar in a single meal causes a rapid and sudden increase in blood sugar, which can lead to damage to the liver and pancreas, insulin resistance And the onset of diabetes.

In addition, an American study, the results of which were published in Journal of Physiology, showed that excessive consumption ofsugarImpairs memory, slows brain function and hinders learning.

It has no nutritional value

To talk about the nutritional value of ketchup, you just have to look on its label: it's simple, it does not contain any. Ketchup contains no fiber, protein, vitamins or minerals. It contains only a small amount of tomato concentrate, with a negligible lycopene content - an antioxidant.

By knowing all this, there is no longer any reason to consume a sauce that does not bring you any nutrients, but rather a large amount of sugar and products derived from genetically modified organisms that endanger your health.

To eat your sauce without having to worry about your health, try this homemade recipe, simple and easy to prepare.

Home-made ketchup recipe:

ingredients:

• 600 g of tomato pulp, diced
• 1 chiseled onion,
• 1 clove of garlic,
• 12 cl ofvinegar,
• 2 g stevia,
• salt
• a pinch of ground ginger,
• ½ teaspoon of the mixture of 4 spices (cinnamon, nutmeg, clove and pepper)

preparation:
In a frying pan, cook the tomato pulp, onion, garlic and ginger over low heat for 20 minutes, stirring constantly. Then, pass the whole to the mixer and filter. Pour the obtained purée into a saucepan and add the vinegar,stevia, Salt and 4 spices. Put back on low heat for 45 minutes, stirring. Store in a refrigerator.

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ALERT, Heres, why, you, should, avoid, consuming, Heinz, ketchup, To, accompany, some, of, our, salads,, or, our, potatoes, that, have, just, come, out, of, the, oven,, we, do, not, hesitate, to, have, recourse, to, this, creamy, red, sauce, and, the, tasty, taste, ketchup., But, do, you, know, that, one, of, the, most, popular, brands, of, ketchup, does, not, have, any, nutritional, value,, and, worse, still,, may, impact, your, health, &, nbsp;, We, explain, to, you., Heinz, ketchup, is, one, of, the, most, popular, and, popular, ketchup, in, the, world., However,, it, was, recently, banned, from, Israel, because, of, its, low, content, of, tomatoes, and, its, zero, nutritional, value., In, addition, to, this,, its, effects, on, health, are, harmful, because, its, composition, includes, a, large, amount, of, sugar, and, genetically, modified, products., Here's, why, you, should, avoid, eating, Heinz, ketchup:, It, contains, a, large, amount, of, high, fructose, corn, syrup, Among, the, main, ingredients, of, the, Heinz, brand, ketchup,, high, fructose, corn, syrup., This, syrup, is, prepared, by, subjecting, corn, syrup, to, certain, enzymatic, processes, in, order, to, increase, its, fructose, content, and, then, mixing, the, resulting, syrup, with, pure, corn, syrup, to, obtain, an, even, higher, sweetening, syrup., This,, not, to, mention, that, the, corn, used, in, the, manufacture, of, these, syrups, is, a, genetically, modified, corn., Once, consumed,, this, high, fructose, corn, syrup,, also, known, as, glucose-fructose, or, isoglucose,, causes, a, blood, sugar, peak, and, increases, the, risk, of, liver, damage., In, fact,, several, studies, have, linked, its, consumption, with, the, increased, risks, of, diabetes,, obesity,, immune, weakness, and, heart, disease., A, study, conducted, by, Princeton, University, researchers, compared, the, health, impact, of, High, fructose, corn, syrup, with, that, of, raw, sugar., Carried, out, on, two, groups, of, rats,, the, first, was, given, sugar, water, in, high-fructose, corn, syrup,, and, the, second,, water, sweetened, with, sugar,, ensuring, that, the, caloric, intake, was, the, Even, in, both, groups., The, results, of, the, study, showed, that, the, first, group, had, a, much, higher, weight, gain, than, the, second, group,, in, addition, to, an, abnormal, increase, in, body, fat, and, especially, abdominal, fat,, as, well, as, an, increase, in, triglyceride, levels, in, the, blood., It, contains, a, large, amount, of, sugar, In, addition, to, corn, syrup,, the, Heinz, ketchup, also, contains, added, sugar., Each, serving, of, about, one, tablespoon,, contains, nearly, 4, grams, of, sugar., Consumption, of, as, much, sugar, in, a, single, meal, causes, a, rapid, and, sudden, increase, in, blood, sugar,, which, can, lead, to, damage, to, the, liver, and, pancreas,, insulin, resistance, And, the, onset, of, diabetes., In, addition,, an, American, study,, published, in, the, journal, Journal, of, Physiology,, showed, that, excessive, sugar, intake, affects, memory,, slows, brain, function, and, hinders, learning., It, has, no, nutritional, value., To, talk, about, the, nutritional, value, of, ketchup,, you, just, have, to, look, on, its, label:, it's, simple,, it, does, not, contain, any., Ketchup, contains, no, fiber,, protein,, vitamins, or, minerals., It, contains, only, a, small, amount, of, tomato, concentrate,, with, a, negligible, lycopene, content, -, an, antioxidant., By, knowing, all, this,, there, is, no, longer, any, reason, to, consume, a, sauce, that, does, not, bring, you, any, nutrients,, but, rather, a, large, amount, of, sugar, and, products, derived, from, genetically, modified, organisms,, Which, jeopardize, your, health., To, eat, your, sauce, without, having, to, worry, about, your, health,, try, this, homemade, recipe,, simple, and, easy, to, prepare., Home-made, ketchup, recipe, &, nbsp, ;:, 600, g, diced, tomato, pulp, 1, chopped, onion,, 1, clove, garlic,, 12, cl, vinegar,, 2, g, stevia,, salt, a, pinch, of, ground, ginger,, ½, teaspoon, 4-spice, blend, coffee, (cinnamon,, nutmeg,, clove, and, pepper), Preparation, &, nbsp, ;:    In, a, frying, pan,, cook, the, tomato, pulp,, onion,, garlic, and, ginger, over, low, heat, for, 20, minutes,, stirring, constantly., Then,, pass, the, whole, to, the, mixer, and, filter., Pour, the, purée, into, a, saucepan, and, add, the, vinegar,, stevia,, salt, and, 4, spices., Put, back, on, low, heat, for, 45, minutes,, stirring., Store, in, a, refrigerator., &, Nbsp;, ALERT Heres, Heres why, why you, you should, should avoid, avoid consuming, consuming Heinz, Heinz ketchup, ketchup To, To accompany, accompany some, some of, of our, our salads,, salads, or, or our, our potatoes, potatoes that, that have, have just, just come, come out, out of, of the, the oven,, oven, we, we do, do not, not hesitate, hesitate to, to have, have recourse, recourse to, to this, this creamy, creamy red, red sauce, sauce and, and the, the tasty, tasty taste, taste ketchup., ketchup. But, But do, do you, you know, know that, that one, one of, of the, the most, most popular, popular brands, brands of, of ketchup, ketchup does, does not, not have, have any, any nutritional, nutritional value,, value, and, and worse, worse still,, still, may, may impact, impact your, your health, health &, & nbsp;, nbsp; We, We explain, explain to, to you., you. Heinz, Heinz ketchup, ketchup is, is one, one of, of the, the most, most popular, popular and, and popular, popular ketchup, ketchup in, in the, the world., world. However,, However, it, it was, was recently, recently banned, banned from, from Israel, Israel because, because of, of its, its low, low content, content of, of tomatoes, tomatoes and, and its, its zero, zero nutritional, nutritional value., value. In, In addition, addition to, to this,, this, its, its effects, effects on, on health, health are, are harmful, harmful because, because its, its composition, composition includes, includes a, a large, large amount, amount of, of sugar, sugar and, and genetically, genetically modified, modified products., products. Here's, Here's why, why you, you should, should avoid, avoid eating, eating Heinz, Heinz ketchup:, ketchup: It, It contains, contains a, a large, large amount, amount of, of high, high fructose, fructose corn, corn syrup, syrup Among, Among the, the main, main ingredients, ingredients of, of the, the Heinz, Heinz brand, brand ketchup,, ketchup, high, high fructose, fructose corn, corn syrup., syrup. This, This syrup, syrup is, is prepared, prepared by, by subjecting, subjecting corn, corn syrup, syrup to, to certain, certain enzymatic, enzymatic processes, processes in, in order, order to, to increase, increase its, its fructose, fructose content, content and, and then, then mixing, mixing the, the resulting, resulting syrup, syrup with, with pure, pure corn, corn syrup, syrup to, to obtain, obtain an, an even, even higher, higher sweetening, sweetening syrup., syrup. This,, This, not, not to, to mention, mention that, that the, the corn, corn used, used in, in the, the manufacture, manufacture of, of these, these syrups, syrups is, is a, a genetically, genetically modified, modified corn., corn. Once, Once consumed,, consumed, this, this high, high fructose, fructose corn, corn syrup,, syrup, also, also known, known as, as glucose-fructose, glucose-fructose or, or isoglucose,, isoglucose, causes, causes a, a blood, blood sugar, sugar peak, peak and, and increases, increases the, the risk, risk of, of liver, liver damage., damage. In, In fact,, fact, several, several studies, studies have, have linked, linked its, its consumption, consumption with, with the, the increased, increased risks, risks of, of diabetes,, diabetes, obesity,, obesity, immune, immune weakness, weakness and, and heart, heart disease., disease. A, A study, study conducted, conducted by, by Princeton, Princeton University, University researchers, researchers compared, compared the, the health, health impact, impact of, of High, High fructose, fructose corn, corn syrup, syrup with, with that, that of, of raw, raw sugar., sugar. Carried, Carried out, out on, on two, two groups, groups of, of rats,, rats, the, the first, first was, was given, given sugar, sugar water, water in, in high-fructose, high-fructose corn, corn syrup,, syrup, and, and the, the second,, second, water, water sweetened, sweetened with, with sugar,, sugar, ensuring, ensuring that, that the, the caloric, caloric intake, intake was, was the, the Even, Even in, in both, both groups., groups. The, The results, results of, of the, the study, study showed, showed that, that the, the first, first group, group had, had a, a much, much higher, higher weight, weight gain, gain than, than the, the second, second group,, group, in, in addition, addition to, to an, an abnormal, abnormal increase, increase in, in body, body fat, fat and, and especially, especially abdominal, abdominal fat,, fat, as, as well, well as, as an, an increase, increase in, in triglyceride, triglyceride levels, levels in, in the, the blood., blood. It, It contains, contains a, a large, large amount, amount of, of sugar, sugar In, In addition, addition to, to corn, corn syrup,, syrup, the, the Heinz, Heinz ketchup, ketchup also, also contains, contains added, added sugar., sugar. Each, Each serving, serving of, of about, about one, one tablespoon,, tablespoon, contains, contains nearly, nearly 4, 4 grams, grams of, of sugar., sugar. Consumption, Consumption of, of as, as much, much sugar, sugar in, in a, a single, single meal, meal causes, causes a, a rapid, rapid and, and sudden, sudden increase, increase in, in blood, blood sugar,, sugar, which, which can, can lead, lead to, to damage, damage to, to the, the liver, liver and, and pancreas,, pancreas, insulin, insulin resistance, resistance And, And the, the onset, onset of, of diabetes., diabetes. In, In addition,, addition, an, an American, American study,, study, published, published in, in the, the journal, journal Journal, Journal of, of Physiology,, Physiology, showed, showed that, that excessive, excessive sugar, sugar intake, intake affects, affects memory,, memory, slows, slows brain, brain function, function and, and hinders, hinders learning., learning. It, It has, has no, no nutritional, nutritional value., value. To, To talk, talk about, about the, the nutritional, nutritional value, value of, of ketchup,, ketchup, you, you just, just have, have to, to look, look on, on its, its label:, label: it's, it's simple,, simple, it, it does, does not, not contain, contain any., any. Ketchup, Ketchup contains, contains no, no fiber,, fiber, protein,, protein, vitamins, vitamins or, or minerals., minerals. It, It contains, contains only, only a, a small, small amount, amount of, of tomato, tomato concentrate,, concentrate, with, with a, a negligible, negligible lycopene, lycopene content, content -, - an, an antioxidant., antioxidant. By, By knowing, knowing all, all this,, this, there, there is, is no, no longer, longer any, any reason, reason to, to consume, consume a, a sauce, sauce that, that does, does not, not bring, bring you, you any, any nutrients,, nutrients, but, but rather, rather a, a large, large amount, amount of, of sugar, sugar and, and products, products derived, derived from, from genetically, genetically modified, modified organisms,, organisms, Which, Which jeopardize, jeopardize your, your health., health. To, To eat, eat your, your sauce, sauce without, without having, having to, to worry, worry about, about your, your health,, health, try, try this, this homemade, homemade recipe,, recipe, simple, simple and, and easy, easy to, to prepare., prepare. Home-made, Home-made ketchup, ketchup recipe, recipe &, & nbsp, nbsp ;:, ;: 600, 600 g, g diced, diced tomato, tomato pulp, pulp 1, 1 chopped, chopped onion,, onion, 1, 1 clove, clove garlic,, garlic, 12, 12 cl, cl vinegar,, vinegar, 2, 2 g, g stevia,, stevia, salt, salt a, a pinch, pinch of, of ground, ground ginger,, ginger, ½, ½ teaspoon, teaspoon 4-spice, 4-spice blend, blend coffee, coffee (cinnamon,, (cinnamon, nutmeg,, nutmeg, clove, clove and, and pepper), pepper) Preparation, Preparation &, & nbsp, nbsp ;:    In, ;:    In a, a frying, frying pan,, pan, cook, cook the, the tomato, tomato pulp,, pulp, onion,, onion, garlic, garlic and, and ginger, ginger over, over low, low heat, heat for, for 20, 20 minutes,, minutes, stirring, stirring constantly., constantly. Then,, Then, pass, pass the, the whole, whole to, to the, the mixer, mixer and, and filter., filter. Pour, Pour the, the purée, purée into, into a, a saucepan, saucepan and, and add, add the, the vinegar,, vinegar, stevia,, stevia, salt, salt and, and 4, 4 spices., spices. Put, Put back, back on, on low, low heat, heat for, for 45, 45 minutes,, minutes, stirring., stirring. Store, Store in, in a, a refrigerator., refrigerator. &, & Nbsp;, ALERT Heres why, Heres why you, why you should, you should avoid, should avoid consuming, avoid consuming Heinz, consuming Heinz ketchup, Heinz ketchup To, ketchup To accompany, To accompany some, accompany some of, some of our, of our salads,, our salads, or, salads, or our, or our potatoes, our potatoes that, potatoes that have, that have just, have just come, just come out, come out of, out of the, of the oven,, the oven, we, oven, we do, we do not, do not hesitate, not hesitate to, hesitate to have, to have recourse, have recourse to, recourse to this, to this creamy, this creamy red, creamy red sauce, red sauce and, sauce and the, and the tasty, the tasty taste, tasty taste ketchup., taste ketchup. But, ketchup. But do, But do you, do you know, you know that, know that one, that one of, one of the, of the most, the most popular, most popular brands, popular brands of, brands of ketchup, of ketchup does, ketchup does not, does not have, not have any, have any nutritional, any nutritional value,, nutritional value, and, value, and worse, and worse still,, worse still, may, still, may impact, may impact your, impact your health, your health &, health & nbsp;, & nbsp; We, nbsp; We explain, We explain to, explain to you., to you. Heinz, you. Heinz ketchup, Heinz ketchup is, ketchup is one, is one of, one of the, of the most, the most popular, most popular and, popular and popular, and popular ketchup, popular ketchup in, ketchup in the, in the world., the world. However,, world. However, it, However, it was, it was recently, was recently banned, recently banned from, banned from Israel, from Israel because, Israel because of, because of its, of its low, its low content, low content of, content of tomatoes, of tomatoes and, tomatoes and its, and its zero, its zero nutritional, zero nutritional value., nutritional value. In, value. In addition, In addition to, addition to this,, to this, its, this, its effects, its effects on, effects on health, on health are, health are harmful, are harmful because, harmful because its, because its composition, its composition includes, composition includes a, includes a large, a large amount, large amount of, amount of sugar, of sugar and, sugar and genetically, and genetically modified, genetically modified products., modified products. Here's, products. Here's why, Here's why you, why you should, you should avoid, should avoid eating, avoid eating Heinz, eating Heinz ketchup:, Heinz ketchup: It, ketchup: It contains, It contains a, contains a large, a large amount, large amount of, amount of high, of high fructose, high fructose corn, fructose corn syrup, corn syrup Among, syrup Among the, Among the main, the main ingredients, main ingredients of, ingredients of the, of the Heinz, the Heinz brand, Heinz brand ketchup,, brand ketchup, high, ketchup, high fructose, high fructose corn, fructose corn syrup., corn syrup. This, syrup. This syrup, This syrup is, syrup is prepared, is prepared by, prepared by subjecting, by subjecting corn, subjecting corn syrup, corn syrup to, syrup to certain, to certain enzymatic, certain enzymatic processes, enzymatic processes in, processes in order, in order to, order to increase, to increase its, increase its fructose, its fructose content, fructose content and, content and then, and then mixing, then mixing the, mixing the resulting, the resulting syrup, resulting syrup with, syrup with pure, with pure corn, pure corn syrup, corn syrup to, syrup to obtain, to obtain an, obtain an even, an even higher, even higher sweetening, higher sweetening syrup., sweetening syrup. This,, syrup. This, not, This, not to, not to mention, to mention that, mention that the, that the corn, the corn used, corn used in, used in the, in the manufacture, the manufacture of, manufacture of these, of these syrups, these syrups is, syrups is a, is a genetically, a genetically modified, genetically modified corn., modified corn. Once, corn. Once consumed,, Once consumed, this, consumed, this high, this high fructose, high fructose corn, fructose corn syrup,, corn syrup, also, syrup, also known, also known as, known as glucose-fructose, as glucose-fructose or, glucose-fructose or isoglucose,, or isoglucose, causes, isoglucose, causes a, causes a blood, a blood sugar, blood sugar peak, sugar peak and, peak and increases, and increases the, increases the risk, the risk of, risk of liver, of liver damage., liver damage. In, damage. In fact,, In fact, several, fact, several studies, several studies have, studies have linked, have linked its, linked its consumption, its consumption with, consumption with the, with the increased, the increased risks, increased risks of, risks of diabetes,, of diabetes, obesity,, diabetes, obesity, immune, obesity, immune weakness, immune weakness and, weakness and heart, and heart disease., heart disease. A, disease. A study, A study conducted, study conducted by, conducted by Princeton, by Princeton University, Princeton University researchers, University researchers compared, researchers compared the, compared the health, the health impact, health impact of, impact of High, of High fructose, High fructose corn, fructose corn syrup, corn syrup with, syrup with that, with that of, that of raw, of raw sugar., raw sugar. Carried, sugar. Carried out, Carried out on, out on two, on two groups, two groups of, groups of rats,, of rats, the, rats, the first, the first was, first was given, was given sugar, given sugar water, sugar water in, water in high-fructose, in high-fructose corn, high-fructose corn syrup,, corn syrup, and, syrup, and the, and the second,, the second, water, second, water sweetened, water sweetened with, sweetened with sugar,, with sugar, ensuring, sugar, ensuring that, ensuring that the, that the caloric, the caloric intake, caloric intake was, intake was the, was the Even, the Even in, Even in both, in both groups., both groups. The, groups. The results, The results of, results of the, of the study, the study showed, study showed that, showed that the, that the first, the first group, first group had, group had a, had a much, a much higher, much higher weight, higher weight gain, weight gain than, gain than the, than the second, the second group,, second group, in, group, in addition, in addition to, addition to an, to an abnormal, an abnormal increase, abnormal increase in, increase in body, in body fat, body fat and, fat and especially, and especially abdominal, especially abdominal fat,, abdominal fat, as, fat, as well, as well as, well as an, as an increase, an increase in, increase in triglyceride, in triglyceride levels, triglyceride levels in, levels in the, in the blood., the blood. It, blood. It contains, It contains a, contains a large, a large amount, large amount of, amount of sugar, of sugar In, sugar In addition, In addition to, addition to corn, to corn syrup,, corn syrup, the, syrup, the Heinz, the Heinz ketchup, Heinz ketchup also, ketchup also contains, also contains added, contains added sugar., added sugar. Each, sugar. Each serving, Each serving of, serving of about, of about one, about one tablespoon,, one tablespoon, contains, tablespoon, contains nearly, contains nearly 4, nearly 4 grams, 4 grams of, grams of sugar., of sugar. Consumption, sugar. Consumption of, Consumption of as, of as much, as much sugar, much sugar in, sugar in a, in a single, a single meal, single meal causes, meal causes a, causes a rapid, a rapid and, rapid and sudden, and sudden increase, sudden increase in, increase in blood, in blood sugar,, blood sugar, which, sugar, which can, which can lead, can lead to, lead to damage, to damage to, damage to the, to the liver, the liver and, liver and pancreas,, and pancreas, insulin, pancreas, insulin resistance, insulin resistance And, resistance And the, And the onset, the onset of, onset of diabetes., of diabetes. In, diabetes. In addition,, In addition, an, addition, an American, an American study,, American study, published, study, published in, published in the, in the journal, the journal Journal, journal Journal of, Journal of Physiology,, of Physiology, showed, Physiology, showed that, showed that excessive, that excessive sugar, excessive sugar intake, sugar intake affects, intake affects memory,, affects memory, slows, memory, slows brain, slows brain function, brain function and, function and hinders, and hinders learning., hinders learning. It, learning. It has, It has no, has no nutritional, no nutritional value., nutritional value. To, value. To talk, To talk about, talk about the, about the nutritional, the nutritional value, nutritional value of, value of ketchup,, of ketchup, you, ketchup, you just, you just have, just have to, have to look, to look on, look on its, on its label:, its label: it's, label: it's simple,, it's simple, it, simple, it does, it does not, does not contain, not contain any., contain any. Ketchup, any. Ketchup contains, Ketchup contains no, contains no fiber,, no fiber, protein,, fiber, protein, vitamins, protein, vitamins or, vitamins or minerals., or minerals. It, minerals. It contains, It contains only, contains only a, only a small, a small amount, small amount of, amount of tomato, of tomato concentrate,, tomato concentrate, with, concentrate, with a, with a negligible, a negligible lycopene, negligible lycopene content, lycopene content -, content - an, - an antioxidant., an antioxidant. By, antioxidant. By knowing, By knowing all, knowing all this,, all this, there, this, there is, there is no, is no longer, no longer any, longer any reason, any reason to, reason to consume, to consume a, consume a sauce, a sauce that, sauce that does, that does not, does not bring, not bring you, bring you any, you any nutrients,, any nutrients, but, nutrients, but rather, but rather a, rather a large, a large amount, large amount of, amount of sugar, of sugar and, sugar and products, and products derived, products derived from, derived from genetically, from genetically modified, genetically modified organisms,, modified organisms, Which, organisms, Which jeopardize, Which jeopardize your, jeopardize your health., your health. To, health. To eat, To eat your, eat your sauce, your sauce without, sauce without having, without having to, having to worry, to worry about, worry about your, about your health,, your health, try, health, try this, try this homemade, this homemade recipe,, homemade recipe, simple, recipe, simple and, simple and easy, and easy to, easy to prepare., to prepare. Home-made, prepare. Home-made ketchup, Home-made ketchup recipe, ketchup recipe &, recipe & nbsp, & nbsp ;:, nbsp ;: 600, ;: 600 g, 600 g diced, g diced tomato, diced tomato pulp, tomato pulp 1, pulp 1 chopped, 1 chopped onion,, chopped onion, 1, onion, 1 clove, 1 clove garlic,, clove garlic, 12, garlic, 12 cl, 12 cl vinegar,, cl vinegar, 2, vinegar, 2 g, 2 g stevia,, g stevia, salt, stevia, salt a, salt a pinch, a pinch of, pinch of ground, of ground ginger,, ground ginger, ½, ginger, ½ teaspoon, ½ teaspoon 4-spice, teaspoon 4-spice blend, 4-spice blend coffee, blend coffee (cinnamon,, coffee (cinnamon, nutmeg,, (cinnamon, nutmeg, clove, nutmeg, clove and, clove and pepper), and pepper) Preparation, pepper) Preparation &, Preparation & nbsp, & nbsp ;:    In, nbsp ;:    In a, ;:    In a frying, a frying pan,, frying pan, cook, pan, cook the, cook the tomato, the tomato pulp,, tomato pulp, onion,, pulp, onion, garlic, onion, garlic and, garlic and ginger, and ginger over, ginger over low, over low heat, low heat for, heat for 20, for 20 minutes,, 20 minutes, stirring, minutes, stirring constantly., stirring constantly. Then,, constantly. Then, pass, Then, pass the, pass the whole, the whole to, whole to the, to the mixer, the mixer and, mixer and filter., and filter. Pour, filter. Pour the, Pour the purée, the purée into, purée into a, into a saucepan, a saucepan and, saucepan and add, and add the, add the vinegar,, the vinegar, stevia,, vinegar, stevia, salt, stevia, salt and, salt and 4, and 4 spices., 4 spices. Put, spices. Put back, Put back on, back on low, on low heat, low heat for, heat for 45, for 45 minutes,, 45 minutes, stirring., minutes, stirring. Store, stirring. Store in, Store in a, in a refrigerator., a refrigerator. &, refrigerator. & Nbsp;