If you follow these precious rules, you will not go to the dentist anymore!

If you follow these precious rules, you will not go to the dentist anymore!

Since our earliest childhood, we are reminded to what extent tooth brushing is essential for good oral hygiene. In order to prevent mouth sores and have healthy teeth, care should be taken by brushing them 2 to 3 times a day and using good quality material and a suitable toothpaste, Essential to make this gesture fully effective.

Daily gestures to adopt

Ideally, it is recommended to brushteethThree times a day for three minutes after each meal. However, for professional reasons, more and more people are brought to eat at the canteen or the restaurant at lunchtime. It is therefore not always easy to maintain the pace recommended by oral health experts. This is why more and more dentists have made changes to this routine and today advocate two brushings a day (morning and evening after meals). An interval of twelve hours between the two brushings should in no way alter the oral hygiene and would limit the formation of plaque and bacteria attacks.

To replace lunch brushing, here is an effective substitute. You can eat an apple. This food cleans the teeth and leaves no deposits of sugar and food between the teeth. It is also not advisable to snack between meals in order to limit the deposition of plaque.

As for brushing teeth, although it can be reduced to a frequency of two per day, do not skimp on the means and have a good quality material that will respect and care for your teeth and mouth.

Choose a suitable material

There are several types of toothbrush, hard, medium and soft. For people with sensitive gums, it is advisable to choose a soft toothbrush or possibly medium toothbrush, but the hard-tooth brush is to be banned.

In addition to toothbrushes, you will have easy access to many accessories that will complement the brushing and complete the cleaning of your mouth and teeth. Whether it's dental floss or interdental brushes (to choose according to the space between your teeth), you will be spoiled for choice in size and shape.

You can find in pharmacy and medium and large a plethora of brands and toothbrushes ranges and accessories, there is something for everyone and for all ages!

Some have become followers of the electric toothbrush that performs most of the work through its rotation system and which proves to be very effective as it reduces bleeding and plaque formation. There are also electric toothbrushes for children who want to be playful in order to encourage them to apply this gesture on a daily basis without being reluctant.

Choose suitable products

Who says toothbrush obviously saystoothpaste, But not just any one. It is necessary to buy a toothpaste by age and teething. Young children need a fluoride-free toothpaste, while adults should use a suitable toothpaste, according to your needs, that will not affect the teeth or gums.What counts is how you brush your teeth and not how much toothpaste you use, a toothpaste toothpaste on your toothbrush is enough to ensure good brushing.

To finalize your brushing and complete your care, use a mouthwash that will act against plaque and bad breath.

Adopt vertical brushing

To ensure the effectiveness of brushing, it is therefore important to perform the correct gestures recommended by the experts.You must brush the top and bottom of the jaw separately, and always brush your teeth vertically from the gum to the tooth by performing a rotary motion on each tooth.Do not forget the bottom teeth even if they are hard to reach. Then brush the inner face of your teeth, always vertically and finally, brush delicately the top of your teeth.

Grandma's Tip

You can also use the natural method to clean your teeth and fight bad breath to avoid any chemical:baking soda.

TheBaking sodaIs very effective against stains and makes them disappear gradually thanks to the small crystals that compose it. Simply moisten the toothbrush, sprinkle with baking soda, brush your teeth as usual and rinse your mouth with clear water. The results will be visible after a few weeks.Be careful though not to use this method more than twice a week because in high doses its abrasive action can be aggressive to your teeth.

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If, you, follow, these, precious, rules, you, will, not, go, to, the, dentist, anymore, Since, our, earliest, childhood,, we, are, reminded, to, what, extent, tooth, brushing, is, essential, for, good, oral, hygiene., In, order, to, prevent, mouth, sores, and, have, healthy, teeth,, care, should, be, taken, by, brushing, them, 2, to, 3, times, a, day, and, using, good, quality, material, and, a, suitable, toothpaste,, Essential, to, make, this, gesture, fully, effective., Daily, gestures, Ideally,, it, is, recommended, to, brush, your, teeth, three, times, a, day, for, three, minutes, after, each, meal., However,, for, professional, reasons,, more, and, more, people, are, brought, to, eat, at, the, canteen, or, the, restaurant, at, lunchtime., It, is, therefore, not, always, easy, to, maintain, the, pace, recommended, by, oral, health, experts., This, is, why, more, and, more, dentists, have, made, changes, to, this, routine, and, today, advocate, two, brushings, a, day, (morning, and, evening, after, meals)., An, interval, of, twelve, hours, between, the, two, brushings, should, in, no, way, alter, the, oral, hygiene, and, would, limit, the, formation, of, dental, plaque, and, the, attacks, of, bacteria., &, Nbsp;, To, replace, lunch, brushing,, here, is, an, effective, substitute., You, can, eat, an, apple., This, food, cleans, the, teeth, and, leaves, no, deposits, of, sugar, and, food, between, the, teeth., It, is, also, not, advisable, to, snack, between, meals, in, order, to, limit, the, deposition, of, plaque., As, for, brushing, teeth,, although, it, can, be, reduced, to, a, frequency, of, two, per, day,, do, not, skimp, on, the, means, and, have, a, good, quality, material, that, will, respect, and, care, for, your, teeth, and, mouth., Choose, a, suitable, material, There, are, several, types, of, toothbrush,, hard,, medium, and, soft., For, the, People, with, sensitive, gums,, it, is, advisable, to, choose, a, soft, toothbrush, or, possibly, medium,, but, the, hard-bristled, toothbrush, is, to, be, banned., &, Nbsp;, In, addition, to, toothbrushes,, you, will, have, easy, access, to, many, accessories, that, will, complement, the, brushing, and, complete, the, cleaning, of, your, mouth, and, teeth., Whether, it's, dental, floss, or, interdental, brushes, (to, choose, according, to, the, space, between, your, teeth),, you, will, be, spoiled, for, choice, in, size, and, shape., You, can, find, a, plethora, of, brands, and, ranges, of, toothbrushes, and, accessories, in, pharmacies, and, medium-sized, stores, and, supermarkets,, there's, something, for, every, taste, and, for, all, ages, &, nbsp;, Some, have, become, followers, of, the, electric, toothbrush, that, performs, most, of, the, work, through, its, rotation, system, and, which, proves, to, be, very, effective, as, it, reduces, bleeding, and, plaque, formation., There, are, also, electric, toothbrushes, for, children, who, want, to, be, playful, in, order, to, encourage, them, to, apply, this, gesture, on, a, daily, basis, without, being, reluctant., Choosing, suitable, products, Who, says, toothbrush, obviously, says, toothpaste,, but, not, just, any, one., It, is, necessary, to, buy, a, toothpaste, by, age, and, teething., Young, children, need, a, fluoride-free, toothpaste,, while, adults, should, use, a, suitable, toothpaste,, according, to, your, needs,, that, will, not, affect, the, teeth, or, gums., What, counts, is, how, you, brush, your, teeth, and, not, how, much, toothpaste, you, use,, a, toothpaste, toothpaste, on, your, toothbrush, is, enough, to, ensure, good, brushing., To, finalize, your, brushing, and, complete, your, care,, use, a, mouthwash, that, will, act, against, plaque, and, bad, breath., &, Nbsp;, Adopting, brushing, Vertical, To, ensure, the, effectiveness, of, brushing,, it, is, therefore, important, to, perform, the, good, gestures, recommended, by, the, experts., You, must, brush, the, top, and, bottom, of, the, jaw, separately,, and, always, brush, your, teeth, vertically, from, the, gum, to, the, tooth, by, performing, a, rotary, motion, on, each, tooth., Do, not, forget, the, bottom, teeth, even, if, they, are, hard, to, reach., Then, brush, the, inner, face, of, your, teeth,, always, vertically, and, finally,, brush, delicately, the, top, of, your, teeth., Grandma's, Tip, You, can, also, use, the, natural, method, to, clean, your, teeth, and, fight, bad, breath, in, order, to, avoid, any, chemicals:, baking, soda., Baking, soda, is, very, effective, against, stains, and, gradually, disappears, thanks, to, the, small, crystals, that, compose, it., Simply, moisten, the, toothbrush,, sprinkle, with, baking, soda,, brush, your, teeth, as, usual, and, rinse, your, mouth, with, clear, water., The, results, will, be, visible, after, a, few, weeks., Be, careful, though, not, to, use, this, method, more, than, twice, a, week, because, in, high, doses, its, abrasive, action, can, be, aggressive, to, your, teeth., If you, you follow, follow these, these precious, precious rules, rules you, you will, will not, not go, go to, to the, the dentist, dentist anymore, anymore Since, Since our, our earliest, earliest childhood,, childhood, we, we are, are reminded, reminded to, to what, what extent, extent tooth, tooth brushing, brushing is, is essential, essential for, for good, good oral, oral hygiene., hygiene. In, In order, order to, to prevent, prevent mouth, mouth sores, sores and, and have, have healthy, healthy teeth,, teeth, care, care should, should be, be taken, taken by, by brushing, brushing them, them 2, 2 to, to 3, 3 times, times a, a day, day and, and using, using good, good quality, quality material, material and, and a, a suitable, suitable toothpaste,, toothpaste, Essential, Essential to, to make, make this, this gesture, gesture fully, fully effective., effective. Daily, Daily gestures, gestures Ideally,, Ideally, it, it is, is recommended, recommended to, to brush, brush your, your teeth, teeth three, three times, times a, a day, day for, for three, three minutes, minutes after, after each, each meal., meal. However,, However, for, for professional, professional reasons,, reasons, more, more and, and more, more people, people are, are brought, brought to, to eat, eat at, at the, the canteen, canteen or, or the, the restaurant, restaurant at, at lunchtime., lunchtime. It, It is, is therefore, therefore not, not always, always easy, easy to, to maintain, maintain the, the pace, pace recommended, recommended by, by oral, oral health, health experts., experts. This, This is, is why, why more, more and, and more, more dentists, dentists have, have made, made changes, changes to, to this, this routine, routine and, and today, today advocate, advocate two, two brushings, brushings a, a day, day (morning, (morning and, and evening, evening after, after meals)., meals). An, An interval, interval of, of twelve, twelve hours, hours between, between the, the two, two brushings, brushings should, should in, in no, no way, way alter, alter the, the oral, oral hygiene, hygiene and, and would, would limit, limit the, the formation, formation of, of dental, dental plaque, plaque and, and the, the attacks, attacks of, of bacteria., bacteria. &, & Nbsp;, Nbsp; To, To replace, replace lunch, lunch brushing,, brushing, here, here is, is an, an effective, effective substitute., substitute. You, You can, can eat, eat an, an apple., apple. This, This food, food cleans, cleans the, the teeth, teeth and, and leaves, leaves no, no deposits, deposits of, of sugar, sugar and, and food, food between, between the, the teeth., teeth. It, It is, is also, also not, not advisable, advisable to, to snack, snack between, between meals, meals in, in order, order to, to limit, limit the, the deposition, deposition of, of plaque., plaque. As, As for, for brushing, brushing teeth,, teeth, although, although it, it can, can be, be reduced, reduced to, to a, a frequency, frequency of, of two, two per, per day,, day, do, do not, not skimp, skimp on, on the, the means, means and, and have, have a, a good, good quality, quality material, material that, that will, will respect, respect and, and care, care for, for your, your teeth, teeth and, and mouth., mouth. Choose, Choose a, a suitable, suitable material, material There, There are, are several, several types, types of, of toothbrush,, toothbrush, hard,, hard, medium, medium and, and soft., soft. For, For the, the People, People with, with sensitive, sensitive gums,, gums, it, it is, is advisable, advisable to, to choose, choose a, a soft, soft toothbrush, toothbrush or, or possibly, possibly medium,, medium, but, but the, the hard-bristled, hard-bristled toothbrush, toothbrush is, is to, to be, be banned., banned. &, & Nbsp;, Nbsp; In, In addition, addition to, to toothbrushes,, toothbrushes, you, you will, will have, have easy, easy access, access to, to many, many accessories, accessories that, that will, will complement, complement the, the brushing, brushing and, and complete, complete the, the cleaning, cleaning of, of your, your mouth, mouth and, and teeth., teeth. Whether, Whether it's, it's dental, dental floss, floss or, or interdental, interdental brushes, brushes (to, (to choose, choose according, according to, to the, the space, space between, between your, your teeth),, teeth), you, you will, will be, be spoiled, spoiled for, for choice, choice in, in size, size and, and shape., shape. You, You can, can find, find a, a plethora, plethora of, of brands, brands and, and ranges, ranges of, of toothbrushes, toothbrushes and, and accessories, accessories in, in pharmacies, pharmacies and, and medium-sized, medium-sized stores, stores and, and supermarkets,, supermarkets, there's, there's something, something for, for every, every taste, taste and, and for, for all, all ages, ages &, & nbsp;, nbsp; Some, Some have, have become, become followers, followers of, of the, the electric, electric toothbrush, toothbrush that, that performs, performs most, most of, of the, the work, work through, through its, its rotation, rotation system, system and, and which, which proves, proves to, to be, be very, very effective, effective as, as it, it reduces, reduces bleeding, bleeding and, and plaque, plaque formation., formation. There, There are, are also, also electric, electric toothbrushes, toothbrushes for, for children, children who, who want, want to, to be, be playful, playful in, in order, order to, to encourage, encourage them, them to, to apply, apply this, this gesture, gesture on, on a, a daily, daily basis, basis without, without being, being reluctant., reluctant. Choosing, Choosing suitable, suitable products, products Who, Who says, says toothbrush, toothbrush obviously, obviously says, says toothpaste,, toothpaste, but, but not, not just, just any, any one., one. It, It is, is necessary, necessary to, to buy, buy a, a toothpaste, toothpaste by, by age, age and, and teething., teething. Young, Young children, children need, need a, a fluoride-free, fluoride-free toothpaste,, toothpaste, while, while adults, adults should, should use, use a, a suitable, suitable toothpaste,, toothpaste, according, according to, to your, your needs,, needs, that, that will, will not, not affect, affect the, the teeth, teeth or, or gums., gums. What, What counts, counts is, is how, how you, you brush, brush your, your teeth, teeth and, and not, not how, how much, much toothpaste, toothpaste you, you use,, use, a, a toothpaste, toothpaste toothpaste, toothpaste on, on your, your toothbrush, toothbrush is, is enough, enough to, to ensure, ensure good, good brushing., brushing. To, To finalize, finalize your, your brushing, brushing and, and complete, complete your, your care,, care, use, use a, a mouthwash, mouthwash that, that will, will act, act against, against plaque, plaque and, and bad, bad breath., breath. &, & Nbsp;, Nbsp; Adopting, Adopting brushing, brushing Vertical, Vertical To, To ensure, ensure the, the effectiveness, effectiveness of, of brushing,, brushing, it, it is, is therefore, therefore important, important to, to perform, perform the, the good, good gestures, gestures recommended, recommended by, by the, the experts., experts. You, You must, must brush, brush the, the top, top and, and bottom, bottom of, of the, the jaw, jaw separately,, separately, and, and always, always brush, brush your, your teeth, teeth vertically, vertically from, from the, the gum, gum to, to the, the tooth, tooth by, by performing, performing a, a rotary, rotary motion, motion on, on each, each tooth., tooth. Do, Do not, not forget, forget the, the bottom, bottom teeth, teeth even, even if, if they, they are, are hard, hard to, to reach., reach. Then, Then brush, brush the, the inner, inner face, face of, of your, your teeth,, teeth, always, always vertically, vertically and, and finally,, finally, brush, brush delicately, delicately the, the top, top of, of your, your teeth., teeth. Grandma's, Grandma's Tip, Tip You, You can, can also, also use, use the, the natural, natural method, method to, to clean, clean your, your teeth, teeth and, and fight, fight bad, bad breath, breath in, in order, order to, to avoid, avoid any, any chemicals:, chemicals: baking, baking soda., soda. Baking, Baking soda, soda is, is very, very effective, effective against, against stains, stains and, and gradually, gradually disappears, disappears thanks, thanks to, to the, the small, small crystals, crystals that, that compose, compose it., it. Simply, Simply moisten, moisten the, the toothbrush,, toothbrush, sprinkle, sprinkle with, with baking, baking soda,, soda, brush, brush your, your teeth, teeth as, as usual, usual and, and rinse, rinse your, your mouth, mouth with, with clear, clear water., water. The, The results, results will, will be, be visible, visible after, after a, a few, few weeks., weeks. Be, Be careful, careful though, though not, not to, to use, use this, this method, method more, more than, than twice, twice a, a week, week because, because in, in high, high doses, doses its, its abrasive, abrasive action, action can, can be, be aggressive, aggressive to, to your, your teeth., If you follow, you follow these, follow these precious, these precious rules, precious rules you, rules you will, you will not, will not go, not go to, go to the, to the dentist, the dentist anymore, dentist anymore Since, anymore Since our, Since our earliest, our earliest childhood,, earliest childhood, we, childhood, we are, we are reminded, are reminded to, reminded to what, to what extent, what extent tooth, extent tooth brushing, tooth brushing is, brushing is essential, is essential for, essential for good, for good oral, good oral hygiene., oral hygiene. In, hygiene. In order, In order to, order to prevent, to prevent mouth, prevent mouth sores, mouth sores and, sores and have, and have healthy, have healthy teeth,, healthy teeth, care, teeth, care should, care should be, should be taken, be taken by, taken by brushing, by brushing them, brushing them 2, them 2 to, 2 to 3, to 3 times, 3 times a, times a day, a day and, day and using, and using good, using good quality, good quality material, quality material and, material and a, and a suitable, a suitable toothpaste,, suitable toothpaste, Essential, toothpaste, Essential to, Essential to make, to make this, make this gesture, this gesture fully, gesture fully effective., fully effective. Daily, effective. Daily gestures, Daily gestures Ideally,, gestures Ideally, it, Ideally, it is, it is recommended, is recommended to, recommended to brush, to brush your, brush your teeth, your teeth three, teeth three times, three times a, times a day, a day for, day for three, for three minutes, three minutes after, minutes after each, after each meal., each meal. However,, meal. However, for, However, for professional, for professional reasons,, professional reasons, more, reasons, more and, more and more, and more people, more people are, people are brought, are brought to, brought to eat, to eat at, eat at the, at the canteen, the canteen or, canteen or the, or the restaurant, the restaurant at, restaurant at lunchtime., at lunchtime. It, lunchtime. It is, It is therefore, is therefore not, therefore not always, not always easy, always easy to, easy to maintain, to maintain the, maintain the pace, the pace recommended, pace recommended by, recommended by oral, by oral health, oral health experts., health experts. This, experts. This is, This is why, is why more, why more and, more and more, and more dentists, more dentists have, dentists have made, have made changes, made changes to, changes to this, to this routine, this routine and, routine and today, and today advocate, today advocate two, advocate two brushings, two brushings a, brushings a day, a day (morning, day (morning and, (morning and evening, and evening after, evening after meals)., after meals). An, meals). An interval, An interval of, interval of twelve, of twelve hours, twelve hours between, hours between the, between the two, the two brushings, two brushings should, brushings should in, should in no, in no way, no way alter, way alter the, alter the oral, the oral hygiene, oral hygiene and, hygiene and would, and would limit, would limit the, limit the formation, the formation of, formation of dental, of dental plaque, dental plaque and, plaque and the, and the attacks, the attacks of, attacks of bacteria., of bacteria. &, bacteria. & Nbsp;, & Nbsp; To, Nbsp; To replace, To replace lunch, replace lunch brushing,, lunch brushing, here, brushing, here is, here is an, is an effective, an effective substitute., effective substitute. You, substitute. You can, You can eat, can eat an, eat an apple., an apple. This, apple. This food, This food cleans, food cleans the, cleans the teeth, the teeth and, teeth and leaves, and leaves no, leaves no deposits, no deposits of, deposits of sugar, of sugar and, sugar and food, and food between, food between the, between the teeth., the teeth. It, teeth. It is, It is also, is also not, also not advisable, not advisable to, advisable to snack, to snack between, snack between meals, between meals in, meals in order, in order to, order to limit, to limit the, limit the deposition, the deposition of, deposition of plaque., of plaque. As, plaque. As for, As for brushing, for brushing teeth,, brushing teeth, although, teeth, although it, although it can, it can be, can be reduced, be reduced to, reduced to a, to a frequency, a frequency of, frequency of two, of two per, two per day,, per day, do, day, do not, do not skimp, not skimp on, skimp on the, on the means, the means and, means and have, and have a, have a good, a good quality, good quality material, quality material that, material that will, that will respect, will respect and, respect and care, and care for, care for your, for your teeth, your teeth and, teeth and mouth., and mouth. Choose, mouth. Choose a, Choose a suitable, a suitable material, suitable material There, material There are, There are several, are several types, several types of, types of toothbrush,, of toothbrush, hard,, toothbrush, hard, medium, hard, medium and, medium and soft., and soft. For, soft. For the, For the People, the People with, People with sensitive, with sensitive gums,, sensitive gums, it, gums, it is, it is advisable, is advisable to, advisable to choose, to choose a, choose a soft, a soft toothbrush, soft toothbrush or, toothbrush or possibly, or possibly medium,, possibly medium, but, medium, but the, but the hard-bristled, the hard-bristled toothbrush, hard-bristled toothbrush is, toothbrush is to, is to be, to be banned., be banned. &, banned. & Nbsp;, & Nbsp; In, Nbsp; In addition, In addition to, addition to toothbrushes,, to toothbrushes, you, toothbrushes, you will, you will have, will have easy, have easy access, easy access to, access to many, to many accessories, many accessories that, accessories that will, that will complement, will complement the, complement the brushing, the brushing and, brushing and complete, and complete the, complete the cleaning, the cleaning of, cleaning of your, of your mouth, your mouth and, mouth and teeth., and teeth. Whether, teeth. Whether it's, Whether it's dental, it's dental floss, dental floss or, floss or interdental, or interdental brushes, interdental brushes (to, brushes (to choose, (to choose according, choose according to, according to the, to the space, the space between, space between your, between your teeth),, your teeth), you, teeth), you will, you will be, will be spoiled, be spoiled for, spoiled for choice, for choice in, choice in size, in size and, size and shape., and shape. You, shape. You can, You can find, can find a, find a plethora, a plethora of, plethora of brands, of brands and, brands and ranges, and ranges of, ranges of toothbrushes, of toothbrushes and, toothbrushes and accessories, and accessories in, accessories in pharmacies, in pharmacies and, pharmacies and medium-sized, and medium-sized stores, medium-sized stores and, stores and supermarkets,, and supermarkets, there's, supermarkets, there's something, there's something for, something for every, for every taste, every taste and, taste and for, and for all, for all ages, all ages &, ages & nbsp;, & nbsp; Some, nbsp; Some have, Some have become, have become followers, become followers of, followers of the, of the electric, the electric toothbrush, electric toothbrush that, toothbrush that performs, that performs most, performs most of, most of the, of the work, the work through, work through its, through its rotation, its rotation system, rotation system and, system and which, and which proves, which proves to, proves to be, to be very, be very effective, very effective as, effective as it, as it reduces, it reduces bleeding, reduces bleeding and, bleeding and plaque, and plaque formation., plaque formation. There, formation. There are, There are also, are also electric, also electric toothbrushes, electric toothbrushes for, toothbrushes for children, for children who, children who want, who want to, want to be, to be playful, be playful in, playful in order, in order to, order to encourage, to encourage them, encourage them to, them to apply, to apply this, apply this gesture, this gesture on, gesture on a, on a daily, a daily basis, daily basis without, basis without being, without being reluctant., being reluctant. Choosing, reluctant. Choosing suitable, Choosing suitable products, suitable products Who, products Who says, Who says toothbrush, says toothbrush obviously, toothbrush obviously says, obviously says toothpaste,, says toothpaste, but, toothpaste, but not, but not just, not just any, just any one., any one. It, one. It is, It is necessary, is necessary to, necessary to buy, to buy a, buy a toothpaste, a toothpaste by, toothpaste by age, by age and, age and teething., and teething. Young, teething. Young children, Young children need, children need a, need a fluoride-free, a fluoride-free toothpaste,, fluoride-free toothpaste, while, toothpaste, while adults, while adults should, adults should use, should use a, use a suitable, a suitable toothpaste,, suitable toothpaste, according, toothpaste, according to, according to your, to your needs,, your needs, that, needs, that will, that will not, will not affect, not affect the, affect the teeth, the teeth or, teeth or gums., or gums. What, gums. What counts, What counts is, counts is how, is how you, how you brush, you brush your, brush your teeth, your teeth and, teeth and not, and not how, not how much, how much toothpaste, much toothpaste you, toothpaste you use,, you use, a, use, a toothpaste, a toothpaste toothpaste, toothpaste toothpaste on, toothpaste on your, on your toothbrush, your toothbrush is, toothbrush is enough, is enough to, enough to ensure, to ensure good, ensure good brushing., good brushing. To, brushing. To finalize, To finalize your, finalize your brushing, your brushing and, brushing and complete, and complete your, complete your care,, your care, use, care, use a, use a mouthwash, a mouthwash that, mouthwash that will, that will act, will act against, act against plaque, against plaque and, plaque and bad, and bad breath., bad breath. &, breath. & Nbsp;, & Nbsp; Adopting, Nbsp; Adopting brushing, Adopting brushing Vertical, brushing Vertical To, Vertical To ensure, To ensure the, ensure the effectiveness, the effectiveness of, effectiveness of brushing,, of brushing, it, brushing, it is, it is therefore, is therefore important, therefore important to, important to perform, to perform the, perform the good, the good gestures, good gestures recommended, gestures recommended by, recommended by the, by the experts., the experts. You, experts. You must, You must brush, must brush the, brush the top, the top and, top and bottom, and bottom of, bottom of the, of the jaw, the jaw separately,, jaw separately, and, separately, and always, and always brush, always brush your, brush your teeth, your teeth vertically, teeth vertically from, vertically from the, from the gum, the gum to, gum to the, to the tooth, the tooth by, tooth by performing, by performing a, performing a rotary, a rotary motion, rotary motion on, motion on each, on each tooth., each tooth. Do, tooth. Do not, Do not forget, not forget the, forget the bottom, the bottom teeth, bottom teeth even, teeth even if, even if they, if they are, they are hard, are hard to, hard to reach., to reach. Then, reach. Then brush, Then brush the, brush the inner, the inner face, inner face of, face of your, of your teeth,, your teeth, always, teeth, always vertically, always vertically and, vertically and finally,, and finally, brush, finally, brush delicately, brush delicately the, delicately the top, the top of, top of your, of your teeth., your teeth. Grandma's, teeth. Grandma's Tip, Grandma's Tip You, Tip You can, You can also, can also use, also use the, use the natural, the natural method, natural method to, method to clean, to clean your, clean your teeth, your teeth and, teeth and fight, and fight bad, fight bad breath, bad breath in, breath in order, in order to, order to avoid, to avoid any, avoid any chemicals:, any chemicals: baking, chemicals: baking soda., baking soda. Baking, soda. Baking soda, Baking soda is, soda is very, is very effective, very effective against, effective against stains, against stains and, stains and gradually, and gradually disappears, gradually disappears thanks, disappears thanks to, thanks to the, to the small, the small crystals, small crystals that, crystals that compose, that compose it., compose it. Simply, it. Simply moisten, Simply moisten the, moisten the toothbrush,, the toothbrush, sprinkle, toothbrush, sprinkle with, sprinkle with baking, with baking soda,, baking soda, brush, soda, brush your, brush your teeth, your teeth as, teeth as usual, as usual and, usual and rinse, and rinse your, rinse your mouth, your mouth with, mouth with clear, with clear water., clear water. The, water. The results, The results will, results will be, will be visible, be visible after, visible after a, after a few, a few weeks., few weeks. Be, weeks. Be careful, Be careful though, careful though not, though not to, not to use, to use this, use this method, this method more, method more than, more than twice, than twice a, twice a week, a week because, week because in, because in high, in high doses, high doses its, doses its abrasive, its abrasive action, abrasive action can, action can be, can be aggressive, be aggressive to, aggressive to your, to your teeth.