Here's what happens to your body when you drink soda light

Here's what happens to your body when you drink soda light

A researcher at Purdue University (Indiana, United States) says public health officials should urge people to avoid using soda light, just as they do with natural sweetened soda. Susan E. Swithers, professor of psychology and behavioral specialist at Purdue, adds that it may be necessary to disseminate warnings about the limited consumption of all sweeteners, including those without calories and present in sodas light.

Swithers reviewed a series of recent studies with the objective of answering the question "SodalightIs it bad for you? ". She found that 30% of adults and 15% of American children ingest artificial sweeteners, including aspartame, sucralose and saccharin.
She explains that there is a lot of pressure on the part of the public health sector to find solutions to counter the increase in obesity and chronic diseases, while there is a lot of money involved In the agro-food industry, which develops and supplies these products (artificial sweeteners).

The effects of artificial sweeteners and soda light on health:

Keep this in mind: people who consume beverages containing artificial sweeteners are twice as likely to develop a metabolic syndrome. These beverages have been associated with many health problems, according to various scientific studies. Here are a few :

1. Depression

Consumption of soda light would be linked todepression. Indeed, people who consume these drinks are 30% more likely to develop this problem.

Opt for coffee, which would have protective effects against depression.According to a study published in the Journal of International Medicine, women who consume 4 cups of coffee a day reduce the risk of developing depressive symptoms by 20%.

2. Kidney problems:

According to a study conducted by researchers at the Brigham & Womens Hospital in Boston and conducted on 3,000 women, consuming soda enriched with artificial sugar long-term impact the proper functioning of the kidneys. This risk particularly affects women who drink 1 to 2 glasses of soda light per day.

3. Type 2 Diabetes and Metabolic Syndrome

According to an epidemiological study published in the American Journal of Clinical Nutrition, regular consumption of light drinks increases the risk of developing type 2 diabetes twice as much. Researchers conducted the study on 66,118 women, followed for 14 years .The results showed that consuming more than 1.5 l of soda per week increases the risk of contracting type 2 diabetes by 130%.

Drinking at least one sweet or light soda per day also raises the risk of developing the metabolic syndrome by 48% more than the average.These data are the result of a study conducted in Massachusetts and published in the newspaper "Circulation".

4. Cardiovascular Diseases

A study by researchers at the University of Miami of 2564 people in New York who were followed for nearly 10 years showed that drinking soda light every day increases their risk of stroke by 61%. Throughout the study period, 559 vascular accidents were recorded.

5. Damaged Lungs

Soda light also has an effect on lung health! A Danish study of 60,000 pregnant women showed that consuming one glass of soda light per week can increase the risk of lung cancer.

Another study published in the journal Respirology also linked sweets to sweeteners and asthma, and chronic obstructive pulmonary disease (COPD).

So to answer the question "Is soda light bad for you?" ", YES.

• It is not a healthy substitute for natural sweet soda
• It does not promote weight loss, contrary to preconceived ideas
• It can cause metabolic disorders, heart disease and other health problems
• If you fancy a soft drink, opt for a healthier option like, for example, kombucha

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Heres, what, happens, to, your, body, when, you, drink, soda, light, A, researcher, at, Purdue, University, (Indiana,, United, States), says, public, health, officials, should, urge, people, to, avoid, using, soda, light,, just, as, they, do, with, natural, sweetened, soda., Susan, E., Swithers,, professor, of, psychology, and, behavioral, specialist, at, Purdue,, adds, that, it, may, be, necessary, to, disseminate, warnings, about, the, limited, consumption, of, all, sweeteners,, including, those, without, calories, and, present, in, sodas, light., &, nbsp;, Swithers, has, reviewed, a, series, of, recent, studies, with, the, objective, of, answering, the, question, "Is, soda, light, bad, for, you?", &, Nbsp;, She, found, that, 30%, of, adults, and, 15%, of, American, children, ingest, artificial, sweeteners,, including, aspartame,, sucralose, and, saccharin., &, Nbsp;    It, explains, that, there, is, a, lot, of, pressure, on, the, part, of, the, public, health, sector, to, find, solutions, to, counter, the, increase, in, obesity, and, chronic, diseases,, while, there, is, a, lot, of, money, Game, in, the, agro-food, industry,, which, develops, and, supplies, these, products, (artificial, sweeteners)., &, Nbsp;, The, Effects, of, Artificial, Sweeteners, and, Soda, Light, on, Health, &, nbsp, ;:, Keep, this, in, mind:, people, who, consume, beverages, containing, artificial, sweeteners, are, twice, as, likely, to, develop, a, metabolic, syndrome., These, beverages, have, been, associated, with, many, health, problems,, according, to, various, scientific, studies., Here, are, a, few:, 1., Depression, &, nbsp;, The, consumption, of, soda, light, would, be, linked, to, greater, risks, of, depression., Indeed,, people, who, consume, these, drinks, are, 30%, more, likely, to, develop, this, problem., Opt, for, coffee,, which, would, have, protective, effects, Against, depression., According, to, a, study, published, in, the, Journal, of, International, Medicine,, women, who, consume, 4, cups, of, coffee, a, day, reduce, the, risk, of, developing, depressive, symptoms, by, 20%., 2., Kidney, Problems:, &, nbsp;, According, to, a, study, by, researchers, at, Brigham, &, amp;, Womens, Hospital, in, Boston, and, conducted, on, 3,000, women,, consuming, soda, enriched, with, artificial, sugar, long-term, impact, the, proper, functioning, of, the, kidneys., This, risk, particularly, affects, women, who, drink, 1, to, 2, glasses, of, soda, light, per, day., 3., Type, 2, Diabetes, and, Metabolic, Syndrome, According, to, an, epidemiological, study, published, in, the, American, Journal, of, Clinical, Nutrition,, regular, consumption, of, light, drinks, increases, the, risk, of, developing, type, 2, diabetes, twice, as, much., Researchers, conducted, the, study, On, 66, &, nbsp;, 118, women,, followed, for, 14, years., The, results, showed, that, consuming, more, than, 1.5, l, of, soda, per, week, increases, the, risk, of, contracting, type, 2, diabetes, by, 130%., Drinking, at, least, one, sweet, or, light, soda, per, day, also, raises, the, risk, of, developing, the, metabolic, syndrome, by, 48%, more, than, the, average., These, data, are, the, result, of, a, study, conducted, in, Massachusetts, and, published, in, the, newspaper, "Circulation"., 4., Cardiovascular, Diseases, &, nbsp;, A, study, by, researchers, at, the, University, of, Miami, of, 2564, people, in, New, York, who, were, followed, for, nearly, 10, years, showed, that, drinking, soda, light, every, day, increases, their, risk, of, stroke, by, 61%., Throughout, the, study, period,, 559, vascular, accidents, were, recorded., &, Nbsp;, 5., Damaged, lungs, Light, soda, also, has, an, effect, on, lung, health, &, nbsp;, A, Danish, study, of, 60, &, nbsp;, 000, pregnant, women, showed, that, consuming, a, glass, of, light, soda, Week,, may, increase, the, risk, of, lung, cancer., Another, study, published, in, the, journal, Respirology, also, linked, sweets, to, sweeteners, and, asthma,, and, chronic, obstructive, pulmonary, disease, (COPD)., So,, to, answer, the, question, "Is, the, soda, light, bad, for, you?",, YES., &, Nbsp;, It, is, not, a, healthy, substitute, for, natural, sweet, soda, It, does, not, promote, weight, loss,, contrary, to, popular, belief, It, can, cause, metabolic, disorders,, heart, disease, and, other, health, problems, If, you, fancy, a, drink, Gas,, opt, for, a, healthier, option, like,, for, example,, kombucha, Heres what, what happens, happens to, to your, your body, body when, when you, you drink, drink soda, soda light, light A, A researcher, researcher at, at Purdue, Purdue University, University (Indiana,, (Indiana, United, United States), States) says, says public, public health, health officials, officials should, should urge, urge people, people to, to avoid, avoid using, using soda, soda light,, light, just, just as, as they, they do, do with, with natural, natural sweetened, sweetened soda., soda. Susan, Susan E., E. Swithers,, Swithers, professor, professor of, of psychology, psychology and, and behavioral, behavioral specialist, specialist at, at Purdue,, Purdue, adds, adds that, that it, it may, may be, be necessary, necessary to, to disseminate, disseminate warnings, warnings about, about the, the limited, limited consumption, consumption of, of all, all sweeteners,, sweeteners, including, including those, those without, without calories, calories and, and present, present in, in sodas, sodas light., light. &, & nbsp;, nbsp; Swithers, Swithers has, has reviewed, reviewed a, a series, series of, of recent, recent studies, studies with, with the, the objective, objective of, of answering, answering the, the question, question "Is, "Is soda, soda light, light bad, bad for, for you?", you?" &, & Nbsp;, Nbsp; She, She found, found that, that 30%, 30% of, of adults, adults and, and 15%, 15% of, of American, American children, children ingest, ingest artificial, artificial sweeteners,, sweeteners, including, including aspartame,, aspartame, sucralose, sucralose and, and saccharin., saccharin. &, & Nbsp;    It, Nbsp;    It explains, explains that, that there, there is, is a, a lot, lot of, of pressure, pressure on, on the, the part, part of, of the, the public, public health, health sector, sector to, to find, find solutions, solutions to, to counter, counter the, the increase, increase in, in obesity, obesity and, and chronic, chronic diseases,, diseases, while, while there, there is, is a, a lot, lot of, of money, money Game, Game in, in the, the agro-food, agro-food industry,, industry, which, which develops, develops and, and supplies, supplies these, these products, products (artificial, (artificial sweeteners)., sweeteners). &, & Nbsp;, Nbsp; The, The Effects, Effects of, of Artificial, Artificial Sweeteners, Sweeteners and, and Soda, Soda Light, Light on, on Health, Health &, & nbsp, nbsp ;:, ;: Keep, Keep this, this in, in mind:, mind: people, people who, who consume, consume beverages, beverages containing, containing artificial, artificial sweeteners, sweeteners are, are twice, twice as, as likely, likely to, to develop, develop a, a metabolic, metabolic syndrome., syndrome. These, These beverages, beverages have, have been, been associated, associated with, with many, many health, health problems,, problems, according, according to, to various, various scientific, scientific studies., studies. Here, Here are, are a, a few:, few: 1., 1. Depression, Depression &, & nbsp;, nbsp; The, The consumption, consumption of, of soda, soda light, light would, would be, be linked, linked to, to greater, greater risks, risks of, of depression., depression. Indeed,, Indeed, people, people who, who consume, consume these, these drinks, drinks are, are 30%, 30% more, more likely, likely to, to develop, develop this, this problem., problem. Opt, Opt for, for coffee,, coffee, which, which would, would have, have protective, protective effects, effects Against, Against depression., depression. According, According to, to a, a study, study published, published in, in the, the Journal, Journal of, of International, International Medicine,, Medicine, women, women who, who consume, consume 4, 4 cups, cups of, of coffee, coffee a, a day, day reduce, reduce the, the risk, risk of, of developing, developing depressive, depressive symptoms, symptoms by, by 20%., 20%. 2., 2. Kidney, Kidney Problems:, Problems: &, & nbsp;, nbsp; According, According to, to a, a study, study by, by researchers, researchers at, at Brigham, Brigham &, & amp;, amp; Womens, Womens Hospital, Hospital in, in Boston, Boston and, and conducted, conducted on, on 3,000, 3,000 women,, women, consuming, consuming soda, soda enriched, enriched with, with artificial, artificial sugar, sugar long-term, long-term impact, impact the, the proper, proper functioning, functioning of, of the, the kidneys., kidneys. This, This risk, risk particularly, particularly affects, affects women, women who, who drink, drink 1, 1 to, to 2, 2 glasses, glasses of, of soda, soda light, light per, per day., day. 3., 3. Type, Type 2, 2 Diabetes, Diabetes and, and Metabolic, Metabolic Syndrome, Syndrome According, According to, to an, an epidemiological, epidemiological study, study published, published in, in the, the American, American Journal, Journal of, of Clinical, Clinical Nutrition,, Nutrition, regular, regular consumption, consumption of, of light, light drinks, drinks increases, increases the, the risk, risk of, of developing, developing type, type 2, 2 diabetes, diabetes twice, twice as, as much., much. Researchers, Researchers conducted, conducted the, the study, study On, On 66, 66 &, & nbsp;, nbsp; 118, 118 women,, women, followed, followed for, for 14, 14 years., years. The, The results, results showed, showed that, that consuming, consuming more, more than, than 1.5, 1.5 l, l of, of soda, soda per, per week, week increases, increases the, the risk, risk of, of contracting, contracting type, type 2, 2 diabetes, diabetes by, by 130%., 130%. Drinking, Drinking at, at least, least one, one sweet, sweet or, or light, light soda, soda per, per day, day also, also raises, raises the, the risk, risk of, of developing, developing the, the metabolic, metabolic syndrome, syndrome by, by 48%, 48% more, more than, than the, the average., average. These, These data, data are, are the, the result, result of, of a, a study, study conducted, conducted in, in Massachusetts, Massachusetts and, and published, published in, in the, the newspaper, newspaper "Circulation"., "Circulation". 4., 4. Cardiovascular, Cardiovascular Diseases, Diseases &, & nbsp;, nbsp; A, A study, study by, by researchers, researchers at, at the, the University, University of, of Miami, Miami of, of 2564, 2564 people, people in, in New, New York, York who, who were, were followed, followed for, for nearly, nearly 10, 10 years, years showed, showed that, that drinking, drinking soda, soda light, light every, every day, day increases, increases their, their risk, risk of, of stroke, stroke by, by 61%., 61%. Throughout, Throughout the, the study, study period,, period, 559, 559 vascular, vascular accidents, accidents were, were recorded., recorded. &, & Nbsp;, Nbsp; 5., 5. Damaged, Damaged lungs, lungs Light, Light soda, soda also, also has, has an, an effect, effect on, on lung, lung health, health &, & nbsp;, nbsp; A, A Danish, Danish study, study of, of 60, 60 &, & nbsp;, nbsp; 000, 000 pregnant, pregnant women, women showed, showed that, that consuming, consuming a, a glass, glass of, of light, light soda, soda Week,, Week, may, may increase, increase the, the risk, risk of, of lung, lung cancer., cancer. Another, Another study, study published, published in, in the, the journal, journal Respirology, Respirology also, also linked, linked sweets, sweets to, to sweeteners, sweeteners and, and asthma,, asthma, and, and chronic, chronic obstructive, obstructive pulmonary, pulmonary disease, disease (COPD)., (COPD). So,, So, to, to answer, answer the, the question, question "Is, "Is the, the soda, soda light, light bad, bad for, for you?",, you?", YES., YES. &, & Nbsp;, Nbsp; It, It is, is not, not a, a healthy, healthy substitute, substitute for, for natural, natural sweet, sweet soda, soda It, It does, does not, not promote, promote weight, weight loss,, loss, contrary, contrary to, to popular, popular belief, belief It, It can, can cause, cause metabolic, metabolic disorders,, disorders, heart, heart disease, disease and, and other, other health, health problems, problems If, If you, you fancy, fancy a, a drink, drink Gas,, Gas, opt, opt for, for a, a healthier, healthier option, option like,, like, for, for example,, example, kombucha, Heres what happens, what happens to, happens to your, to your body, your body when, body when you, when you drink, you drink soda, drink soda light, soda light A, light A researcher, A researcher at, researcher at Purdue, at Purdue University, Purdue University (Indiana,, University (Indiana, United, (Indiana, United States), United States) says, States) says public, says public health, public health officials, health officials should, officials should urge, should urge people, urge people to, people to avoid, to avoid using, avoid using soda, using soda light,, soda light, just, light, just as, just as they, as they do, they do with, do with natural, with natural sweetened, natural sweetened soda., sweetened soda. Susan, soda. Susan E., Susan E. Swithers,, E. Swithers, professor, Swithers, professor of, professor of psychology, of psychology and, psychology and behavioral, and behavioral specialist, behavioral specialist at, specialist at Purdue,, at Purdue, adds, Purdue, adds that, adds that it, that it may, it may be, may be necessary, be necessary to, necessary to disseminate, to disseminate warnings, disseminate warnings about, warnings about the, about the limited, the limited consumption, limited consumption of, consumption of all, of all sweeteners,, all sweeteners, including, sweeteners, including those, including those without, those without calories, without calories and, calories and present, and present in, present in sodas, in sodas light., sodas light. &, light. & nbsp;, & nbsp; Swithers, nbsp; Swithers has, Swithers has reviewed, has reviewed a, reviewed a series, a series of, series of recent, of recent studies, recent studies with, studies with the, with the objective, the objective of, objective of answering, of answering the, answering the question, the question "Is, question "Is soda, "Is soda light, soda light bad, light bad for, bad for you?", for you?" &, you?" & Nbsp;, & Nbsp; She, Nbsp; She found, She found that, found that 30%, that 30% of, 30% of adults, of adults and, adults and 15%, and 15% of, 15% of American, of American children, American children ingest, children ingest artificial, ingest artificial sweeteners,, artificial sweeteners, including, sweeteners, including aspartame,, including aspartame, sucralose, aspartame, sucralose and, sucralose and saccharin., and saccharin. &, saccharin. & Nbsp;    It, & Nbsp;    It explains, Nbsp;    It explains that, explains that there, that there is, there is a, is a lot, a lot of, lot of pressure, of pressure on, pressure on the, on the part, the part of, part of the, of the public, the public health, public health sector, health sector to, sector to find, to find solutions, find solutions to, solutions to counter, to counter the, counter the increase, the increase in, increase in obesity, in obesity and, obesity and chronic, and chronic diseases,, chronic diseases, while, diseases, while there, while there is, there is a, is a lot, a lot of, lot of money, of money Game, money Game in, Game in the, in the agro-food, the agro-food industry,, agro-food industry, which, industry, which develops, which develops and, develops and supplies, and supplies these, supplies these products, these products (artificial, products (artificial sweeteners)., (artificial sweeteners). &, sweeteners). & Nbsp;, & Nbsp; The, Nbsp; The Effects, The Effects of, Effects of Artificial, of Artificial Sweeteners, Artificial Sweeteners and, Sweeteners and Soda, and Soda Light, Soda Light on, Light on Health, on Health &, Health & nbsp, & nbsp ;:, nbsp ;: Keep, ;: Keep this, Keep this in, this in mind:, in mind: people, mind: people who, people who consume, who consume beverages, consume beverages containing, beverages containing artificial, containing artificial sweeteners, artificial sweeteners are, sweeteners are twice, are twice as, twice as likely, as likely to, likely to develop, to develop a, develop a metabolic, a metabolic syndrome., metabolic syndrome. These, syndrome. These beverages, These beverages have, beverages have been, have been associated, been associated with, associated with many, with many health, many health problems,, health problems, according, problems, according to, according to various, to various scientific, various scientific studies., scientific studies. Here, studies. Here are, Here are a, are a few:, a few: 1., few: 1. Depression, 1. Depression &, Depression & nbsp;, & nbsp; The, nbsp; The consumption, The consumption of, consumption of soda, of soda light, soda light would, light would be, would be linked, be linked to, linked to greater, to greater risks, greater risks of, risks of depression., of depression. Indeed,, depression. Indeed, people, Indeed, people who, people who consume, who consume these, consume these drinks, these drinks are, drinks are 30%, are 30% more, 30% more likely, more likely to, likely to develop, to develop this, develop this problem., this problem. Opt, problem. Opt for, Opt for coffee,, for coffee, which, coffee, which would, which would have, would have protective, have protective effects, protective effects Against, effects Against depression., Against depression. According, depression. According to, According to a, to a study, a study published, study published in, published in the, in the Journal, the Journal of, Journal of International, of International Medicine,, International Medicine, women, Medicine, women who, women who consume, who consume 4, consume 4 cups, 4 cups of, cups of coffee, of coffee a, coffee a day, a day reduce, day reduce the, reduce the risk, the risk of, risk of developing, of developing depressive, developing depressive symptoms, depressive symptoms by, symptoms by 20%., by 20%. 2., 20%. 2. Kidney, 2. Kidney Problems:, Kidney Problems: &, Problems: & nbsp;, & nbsp; According, nbsp; According to, According to a, to a study, a study by, study by researchers, by researchers at, researchers at Brigham, at Brigham &, Brigham & amp;, & amp; Womens, amp; Womens Hospital, Womens Hospital in, Hospital in Boston, in Boston and, Boston and conducted, and conducted on, conducted on 3,000, on 3,000 women,, 3,000 women, consuming, women, consuming soda, consuming soda enriched, soda enriched with, enriched with artificial, with artificial sugar, artificial sugar long-term, sugar long-term impact, long-term impact the, impact the proper, the proper functioning, proper functioning of, functioning of the, of the kidneys., the kidneys. This, kidneys. This risk, This risk particularly, risk particularly affects, particularly affects women, affects women who, women who drink, who drink 1, drink 1 to, 1 to 2, to 2 glasses, 2 glasses of, glasses of soda, of soda light, soda light per, light per day., per day. 3., day. 3. Type, 3. Type 2, Type 2 Diabetes, 2 Diabetes and, Diabetes and Metabolic, and Metabolic Syndrome, Metabolic Syndrome According, Syndrome According to, According to an, to an epidemiological, an epidemiological study, epidemiological study published, study published in, published in the, in the American, the American Journal, American Journal of, Journal of Clinical, of Clinical Nutrition,, Clinical Nutrition, regular, Nutrition, regular consumption, regular consumption of, consumption of light, of light drinks, light drinks increases, drinks increases the, increases the risk, the risk of, risk of developing, of developing type, developing type 2, type 2 diabetes, 2 diabetes twice, diabetes twice as, twice as much., as much. Researchers, much. Researchers conducted, Researchers conducted the, conducted the study, the study On, study On 66, On 66 &, 66 & nbsp;, & nbsp; 118, nbsp; 118 women,, 118 women, followed, women, followed for, followed for 14, for 14 years., 14 years. The, years. The results, The results showed, results showed that, showed that consuming, that consuming more, consuming more than, more than 1.5, than 1.5 l, 1.5 l of, l of soda, of soda per, soda per week, per week increases, week increases the, increases the risk, the risk of, risk of contracting, of contracting type, contracting type 2, type 2 diabetes, 2 diabetes by, diabetes by 130%., by 130%. Drinking, 130%. Drinking at, Drinking at least, at least one, least one sweet, one sweet or, sweet or light, or light soda, light soda per, soda per day, per day also, day also raises, also raises the, raises the risk, the risk of, risk of developing, of developing the, developing the metabolic, the metabolic syndrome, metabolic syndrome by, syndrome by 48%, by 48% more, 48% more than, more than the, than the average., the average. These, average. These data, These data are, data are the, are the result, the result of, result of a, of a study, a study conducted, study conducted in, conducted in Massachusetts, in Massachusetts and, Massachusetts and published, and published in, published in the, in the newspaper, the newspaper "Circulation"., newspaper "Circulation". 4., "Circulation". 4. Cardiovascular, 4. Cardiovascular Diseases, Cardiovascular Diseases &, Diseases & nbsp;, & nbsp; A, nbsp; A study, A study by, study by researchers, by researchers at, researchers at the, at the University, the University of, University of Miami, of Miami of, Miami of 2564, of 2564 people, 2564 people in, people in New, in New York, New York who, York who were, who were followed, were followed for, followed for nearly, for nearly 10, nearly 10 years, 10 years showed, years showed that, showed that drinking, that drinking soda, drinking soda light, soda light every, light every day, every day increases, day increases their, increases their risk, their risk of, risk of stroke, of stroke by, stroke by 61%., by 61%. Throughout, 61%. Throughout the, Throughout the study, the study period,, study period, 559, period, 559 vascular, 559 vascular accidents, vascular accidents were, accidents were recorded., were recorded. &, recorded. & Nbsp;, & Nbsp; 5., Nbsp; 5. Damaged, 5. Damaged lungs, Damaged lungs Light, lungs Light soda, Light soda also, soda also has, also has an, has an effect, an effect on, effect on lung, on lung health, lung health &, health & nbsp;, & nbsp; A, nbsp; A Danish, A Danish study, Danish study of, study of 60, of 60 &, 60 & nbsp;, & nbsp; 000, nbsp; 000 pregnant, 000 pregnant women, pregnant women showed, women showed that, showed that consuming, that consuming a, consuming a glass, a glass of, glass of light, of light soda, light soda Week,, soda Week, may, Week, may increase, may increase the, increase the risk, the risk of, risk of lung, of lung cancer., lung cancer. Another, cancer. Another study, Another study published, study published in, published in the, in the journal, the journal Respirology, journal Respirology also, Respirology also linked, also linked sweets, linked sweets to, sweets to sweeteners, to sweeteners and, sweeteners and asthma,, and asthma, and, asthma, and chronic, and chronic obstructive, chronic obstructive pulmonary, obstructive pulmonary disease, pulmonary disease (COPD)., disease (COPD). So,, (COPD). So, to, So, to answer, to answer the, answer the question, the question "Is, question "Is the, "Is the soda, the soda light, soda light bad, light bad for, bad for you?",, for you?", YES., you?", YES. &, YES. & Nbsp;, & Nbsp; It, Nbsp; It is, It is not, is not a, not a healthy, a healthy substitute, healthy substitute for, substitute for natural, for natural sweet, natural sweet soda, sweet soda It, soda It does, It does not, does not promote, not promote weight, promote weight loss,, weight loss, contrary, loss, contrary to, contrary to popular, to popular belief, popular belief It, belief It can, It can cause, can cause metabolic, cause metabolic disorders,, metabolic disorders, heart, disorders, heart disease, heart disease and, disease and other, and other health, other health problems, health problems If, problems If you, If you fancy, you fancy a, fancy a drink, a drink Gas,, drink Gas, opt, Gas, opt for, opt for a, for a healthier, a healthier option, healthier option like,, option like, for, like, for example,, for example, kombucha