He drank a glass of pickle juice each day: after 10 days he could not believe what happened to his body

He drank a glass of pickle juice each day: after 10 days he could not believe what happened to his body

A key ingredient in cold buffets, the pickle brings a touch of freshness and a distinct flavor to the dishes. But it is not appreciated only for its taste! Indeed, pickles bring a lot of nutrients to the body and are therefore good for health, provided they consume in reasonable quantities. Pickle juice, which is often poured into the sink, also has many health benefits. To discover !

Very appreciated for its acidulated taste, the pickle has the same nutritional values ​​as its close cousin, the cucumber. Low in calories and rich in nutrients, it gives the body several benefits, but its consumption must be limited by its high doses of sodium. Pickles are renowned for their therapeutic properties, especially their ability to facilitate digestion and can also act as a laxative.

Often, after we have exhausted a jar or a box of pickles, we tend to throw away the juice in which they were marinated. Error ! This juice has many health benefits, including:

Reduce muscle cramps:

Muscle cramps result in contractionsmuscleSometimes painful and involuntary. They can occur at any time of the day and have different causes. When they are of sports origin, they are usually caused by dehydration, mineral deficiency (potassium) or loss of sodium through perspiration.

There are several ways to relieve cramps, including gherkin juice. The latter not only attenuates them but also prevents them. In fact, many American athletes use pickle juice for this purpose.

According to a study published in 2009, drinking pickle juice is more effective than drinking water to relieve cramps. This effect does not, however, amount to a rapid restoration of the electrolyte level, because cramps may disappear before the nutrients can be assimilated by the body.The results of the study highlighted that the pickle juice causes a reflex in the area of ​​the pharynx, which would inhibit neuromuscular activity and therefore reduce muscle cramps.

In addition, this juice contains acetic acid which produces acetylcholine. This substance stimulates the leg muscles. If you ever have muscle cramps, drink 1/3 cup of pickle juice.

Relieve heartburn:

The burns,stomachAre the results of a digestion problem. After a heavy meal often too rich in fat, the gastric juice tends to rise towards the esophagus, causing its irritation. Burns may last for a few minutes, as they may persist for several hours.

To relieve them, doctors usually administer anti-reflux drugs to their patients, but it is also possible to mitigate this problem by opting for natural methods.Cornichon juice, in particular, is effective in reducing heartburn, thanks to the vinegar it contains.

Attention, it should be noted that the food tolerances vary according to each person. If for some, pickle juice will help relieve heartburn, for others, it may be that the case gets worse.

The ideal is to try a small amount, to see the effect. If you feel discomfort, stop immediately.

Soothe sunburn:

After a long period of exposure toSun, It is very common to catch a sunburn. The skin becomes drier, burning and all red, a real discomfort.

We admit that the first reflex that we all, when we end up with a sunburn, is to spread fat creams to soothe. Now, natural alternatives to alleviate this problem are not lacking! If you do not have aloe vera gel, milk or yoghurt at home, pickle juice can be a great help!

In fact, pickle juice contains a lot of vinegar, which is known to calm the pain associated with sunburn, relieve irritation and soften the skin. Moreover, the vinegar also helps to rebalance the pH of the skin and brings freshness.
Soak a cotton ball with pickle juice, which you can dilute in a little water. Apply to the area to be treated for 5 minutes.

Tags :

He, drank, a, glass, of, pickle, juice, each, day, after, 10, days, he, could, not, believe, what, happened, to, his, body, A, key, ingredient, in, cold, buffets,, the, pickle, brings, a, touch, of, freshness, and, a, distinct, flavor, to, the, dishes., But, it, is, however, not, appreciated, only, for, its, taste, &, nbsp;, Indeed,, pickles, bring, plenty, of, nutrients, to, the, body, and, are, therefore, good, for, health,, provided, they, consume, in, reasonable, quantities., &, Nbsp;, Pickle, juice,, which, is, often, poured, into, the, sink,, also, has, many, health, benefits., To, discover, &, nbsp;, Very, appreciated, for, its, acidulated, taste,, the, pickle, has, the, same, nutritional, values, ​​as, its, close, cousin,, the, cucumber., Low, in, calories, and, rich, in, nutrients,, it, gives, the, body, several, benefits,, but, its, consumption, must, be, limited, by, its, high, doses, of, sodium., Pickles, are, renowned, for, their, therapeutic, properties,, especially, their, ability, to, facilitate, digestion, and, can, also, act, as, a, laxative., Often,, after, we, have, exhausted, a, jar, or, a, box, of, pickles,, we, tend, to, throw, away, the, juice, in, which, they, were, marinated., Error, &, nbsp, ;!, This, juice, has, many, health, benefits,, including:, &, nbsp;, Reducing, muscle, cramps, &, nbsp;, Muscle, cramps, translate, into, muscle, contractions, that, are, sometimes, painful, and, involuntary., They, can, occur, at, any, time, of, the, day, and, have, different, causes., When, they, are, of, sports, origin,, they, are, usually, caused, by, dehydration,, mineral, deficiency, (potassium), or, loss, of, sodium, through, perspiration., There, are, several, ways, to, relieve, cramps,, including, pickle, juice., The, latter, not, only, attenuates, them, but, also, prevents, them., In, fact,, many, American, athletes, use, pickle, juice, for, this, purpose., According, to, a, study, published, in, 2009,, drinking, cornichon, juice, is, more, Effective, drinking, water, to, relieve, &, nbsp;, cramps., This, effect,, however,, does, not, depend, on, the, rapid, restoration, of, the, electrolyte, level,, because, cramps, may, disappear, before, nutrients, can, be, assimilated, by, the, body., &, Nbsp;, The, results, of, the, study, highlighted, that, the, pickle, juice, causes, a, reflex, in, the, area, of, ​​the, pharynx,, which, would, inhibit, neuromuscular, activity, and, therefore, reduce, muscle, cramps., In, addition,, this, juice, contains, acetic, acid, which, produces, acetylcholine., This, substance, stimulates, the, leg, muscles., If, you, ever, have, muscle, cramps,, drink, 1/3, cup, of, pickle, juice., Relieve, heartburn, &, nbsp, ;:, Heartburn, is, the, result, of, a, digestion, problem., After, a, heavy, meal, often, too, rich, in, fat,, the, gastric, juice, tends, to, rise, towards, the, esophagus,, causing, its, irritation., Burns, may, last, a, few, minutes,, as, they, may, persist, for, several, hours., &, Nbsp;, To, relieve, them,, doctors, usually, administer, anti-reflux, drugs, to, their, patients,, but, it, is, also, possible, to, mitigate, this, problem, by, opting, for, natural, methods., Cornichon, juice,, in, particular,, is, effective, in, reducing, heartburn,, thanks, to, the, vinegar, it, contains., Attention,, it, should, be, noted, that, the, food, tolerances, vary, according, to, each, person., If, for, some,, pickle, juice, will, help, relieve, heartburn,, for, others,, it, may, be, that, the, case, gets, worse., The, ideal, is, to, try, a, small, amount,, to, see, the, effect., If, you, feel, discomfort,, stop, immediately., Soothe, sunburn, &, nbsp, ;:, After, a, long, period, of, sun, exposure,, &, nbsp;, It, is, very, common, to, catch, a, sunburn., The, skin, becomes, drier,, burning, and, All, red,, a, real, embarrassment., We, admit, that, the, first, reflex, that, we, all,, when, we, end, up, with, a, sunburn,, is, to, spread, fat, creams, to, soothe., Now,, natural, alternatives, to, alleviate, this, problem, are, not, lacking, &, nbsp;, If, you, do, not, have, aloe, vera, gel,, milk, or, yoghurt, at, home,, pickle, juice, can, be, a, great, help, &, nbsp;, In, fact,, pickle, juice, contains, a, lot, of, vinegar,, which, is, known, to, calm, the, pain, associated, with, sunburn,, relieve, irritation, and, soften, the, skin., Moreover,, the, vinegar, also, helps, to, rebalance, the, pH, of, the, skin, and, brings, freshness.  Soak, a, cotton, ball, with, pickle, juice,, which, you, can, dilute, in, a, little, water., Apply, to, the, area, to, be, treated, for, 5, minutes., He drank, drank a, a glass, glass of, of pickle, pickle juice, juice each, each day, day after, after 10, 10 days, days he, he could, could not, not believe, believe what, what happened, happened to, to his, his body, body A, A key, key ingredient, ingredient in, in cold, cold buffets,, buffets, the, the pickle, pickle brings, brings a, a touch, touch of, of freshness, freshness and, and a, a distinct, distinct flavor, flavor to, to the, the dishes., dishes. But, But it, it is, is however, however not, not appreciated, appreciated only, only for, for its, its taste, taste &, & nbsp;, nbsp; Indeed,, Indeed, pickles, pickles bring, bring plenty, plenty of, of nutrients, nutrients to, to the, the body, body and, and are, are therefore, therefore good, good for, for health,, health, provided, provided they, they consume, consume in, in reasonable, reasonable quantities., quantities. &, & Nbsp;, Nbsp; Pickle, Pickle juice,, juice, which, which is, is often, often poured, poured into, into the, the sink,, sink, also, also has, has many, many health, health benefits., benefits. To, To discover, discover &, & nbsp;, nbsp; Very, Very appreciated, appreciated for, for its, its acidulated, acidulated taste,, taste, the, the pickle, pickle has, has the, the same, same nutritional, nutritional values, values ​​as, ​​as its, its close, close cousin,, cousin, the, the cucumber., cucumber. Low, Low in, in calories, calories and, and rich, rich in, in nutrients,, nutrients, it, it gives, gives the, the body, body several, several benefits,, benefits, but, but its, its consumption, consumption must, must be, be limited, limited by, by its, its high, high doses, doses of, of sodium., sodium. Pickles, Pickles are, are renowned, renowned for, for their, their therapeutic, therapeutic properties,, properties, especially, especially their, their ability, ability to, to facilitate, facilitate digestion, digestion and, and can, can also, also act, act as, as a, a laxative., laxative. Often,, Often, after, after we, we have, have exhausted, exhausted a, a jar, jar or, or a, a box, box of, of pickles,, pickles, we, we tend, tend to, to throw, throw away, away the, the juice, juice in, in which, which they, they were, were marinated., marinated. Error, Error &, & nbsp, nbsp ;!, ;! This, This juice, juice has, has many, many health, health benefits,, benefits, including:, including: &, & nbsp;, nbsp; Reducing, Reducing muscle, muscle cramps, cramps &, & nbsp;, nbsp; Muscle, Muscle cramps, cramps translate, translate into, into muscle, muscle contractions, contractions that, that are, are sometimes, sometimes painful, painful and, and involuntary., involuntary. They, They can, can occur, occur at, at any, any time, time of, of the, the day, day and, and have, have different, different causes., causes. When, When they, they are, are of, of sports, sports origin,, origin, they, they are, are usually, usually caused, caused by, by dehydration,, dehydration, mineral, mineral deficiency, deficiency (potassium), (potassium) or, or loss, loss of, of sodium, sodium through, through perspiration., perspiration. There, There are, are several, several ways, ways to, to relieve, relieve cramps,, cramps, including, including pickle, pickle juice., juice. The, The latter, latter not, not only, only attenuates, attenuates them, them but, but also, also prevents, prevents them., them. In, In fact,, fact, many, many American, American athletes, athletes use, use pickle, pickle juice, juice for, for this, this purpose., purpose. According, According to, to a, a study, study published, published in, in 2009,, 2009, drinking, drinking cornichon, cornichon juice, juice is, is more, more Effective, Effective drinking, drinking water, water to, to relieve, relieve &, & nbsp;, nbsp; cramps., cramps. This, This effect,, effect, however,, however, does, does not, not depend, depend on, on the, the rapid, rapid restoration, restoration of, of the, the electrolyte, electrolyte level,, level, because, because cramps, cramps may, may disappear, disappear before, before nutrients, nutrients can, can be, be assimilated, assimilated by, by the, the body., body. &, & Nbsp;, Nbsp; The, The results, results of, of the, the study, study highlighted, highlighted that, that the, the pickle, pickle juice, juice causes, causes a, a reflex, reflex in, in the, the area, area of, of ​​the, ​​the pharynx,, pharynx, which, which would, would inhibit, inhibit neuromuscular, neuromuscular activity, activity and, and therefore, therefore reduce, reduce muscle, muscle cramps., cramps. In, In addition,, addition, this, this juice, juice contains, contains acetic, acetic acid, acid which, which produces, produces acetylcholine., acetylcholine. This, This substance, substance stimulates, stimulates the, the leg, leg muscles., muscles. If, If you, you ever, ever have, have muscle, muscle cramps,, cramps, drink, drink 1/3, 1/3 cup, cup of, of pickle, pickle juice., juice. Relieve, Relieve heartburn, heartburn &, & nbsp, nbsp ;:, ;: Heartburn, Heartburn is, is the, the result, result of, of a, a digestion, digestion problem., problem. After, After a, a heavy, heavy meal, meal often, often too, too rich, rich in, in fat,, fat, the, the gastric, gastric juice, juice tends, tends to, to rise, rise towards, towards the, the esophagus,, esophagus, causing, causing its, its irritation., irritation. Burns, Burns may, may last, last a, a few, few minutes,, minutes, as, as they, they may, may persist, persist for, for several, several hours., hours. &, & Nbsp;, Nbsp; To, To relieve, relieve them,, them, doctors, doctors usually, usually administer, administer anti-reflux, anti-reflux drugs, drugs to, to their, their patients,, patients, but, but it, it is, is also, also possible, possible to, to mitigate, mitigate this, this problem, problem by, by opting, opting for, for natural, natural methods., methods. Cornichon, Cornichon juice,, juice, in, in particular,, particular, is, is effective, effective in, in reducing, reducing heartburn,, heartburn, thanks, thanks to, to the, the vinegar, vinegar it, it contains., contains. Attention,, Attention, it, it should, should be, be noted, noted that, that the, the food, food tolerances, tolerances vary, vary according, according to, to each, each person., person. If, If for, for some,, some, pickle, pickle juice, juice will, will help, help relieve, relieve heartburn,, heartburn, for, for others,, others, it, it may, may be, be that, that the, the case, case gets, gets worse., worse. The, The ideal, ideal is, is to, to try, try a, a small, small amount,, amount, to, to see, see the, the effect., effect. If, If you, you feel, feel discomfort,, discomfort, stop, stop immediately., immediately. Soothe, Soothe sunburn, sunburn &, & nbsp, nbsp ;:, ;: After, After a, a long, long period, period of, of sun, sun exposure,, exposure, &, & nbsp;, nbsp; It, It is, is very, very common, common to, to catch, catch a, a sunburn., sunburn. The, The skin, skin becomes, becomes drier,, drier, burning, burning and, and All, All red,, red, a, a real, real embarrassment., embarrassment. We, We admit, admit that, that the, the first, first reflex, reflex that, that we, we all,, all, when, when we, we end, end up, up with, with a, a sunburn,, sunburn, is, is to, to spread, spread fat, fat creams, creams to, to soothe., soothe. Now,, Now, natural, natural alternatives, alternatives to, to alleviate, alleviate this, this problem, problem are, are not, not lacking, lacking &, & nbsp;, nbsp; If, If you, you do, do not, not have, have aloe, aloe vera, vera gel,, gel, milk, milk or, or yoghurt, yoghurt at, at home,, home, pickle, pickle juice, juice can, can be, be a, a great, great help, help &, & nbsp;, nbsp; In, In fact,, fact, pickle, pickle juice, juice contains, contains a, a lot, lot of, of vinegar,, vinegar, which, which is, is known, known to, to calm, calm the, the pain, pain associated, associated with, with sunburn,, sunburn, relieve, relieve irritation, irritation and, and soften, soften the, the skin., skin. Moreover,, Moreover, the, the vinegar, vinegar also, also helps, helps to, to rebalance, rebalance the, the pH, pH of, of the, the skin, skin and, and brings, brings freshness.  Soak, freshness.  Soak a, a cotton, cotton ball, ball with, with pickle, pickle juice,, juice, which, which you, you can, can dilute, dilute in, in a, a little, little water., water. Apply, Apply to, to the, the area, area to, to be, be treated, treated for, for 5, 5 minutes., He drank a, drank a glass, a glass of, glass of pickle, of pickle juice, pickle juice each, juice each day, each day after, day after 10, after 10 days, 10 days he, days he could, he could not, could not believe, not believe what, believe what happened, what happened to, happened to his, to his body, his body A, body A key, A key ingredient, key ingredient in, ingredient in cold, in cold buffets,, cold buffets, the, buffets, the pickle, the pickle brings, pickle brings a, brings a touch, a touch of, touch of freshness, of freshness and, freshness and a, and a distinct, a distinct flavor, distinct flavor to, flavor to the, to the dishes., the dishes. But, dishes. But it, But it is, it is however, is however not, however not appreciated, not appreciated only, appreciated only for, only for its, for its taste, its taste &, taste & nbsp;, & nbsp; Indeed,, nbsp; Indeed, pickles, Indeed, pickles bring, pickles bring plenty, bring plenty of, plenty of nutrients, of nutrients to, nutrients to the, to the body, the body and, body and are, and are therefore, are therefore good, therefore good for, good for health,, for health, provided, health, provided they, provided they consume, they consume in, consume in reasonable, in reasonable quantities., reasonable quantities. &, quantities. & Nbsp;, & Nbsp; Pickle, Nbsp; Pickle juice,, Pickle juice, which, juice, which is, which is often, is often poured, often poured into, poured into the, into the sink,, the sink, also, sink, also has, also has many, has many health, many health benefits., health benefits. To, benefits. To discover, To discover &, discover & nbsp;, & nbsp; Very, nbsp; Very appreciated, Very appreciated for, appreciated for its, for its acidulated, its acidulated taste,, acidulated taste, the, taste, the pickle, the pickle has, pickle has the, has the same, the same nutritional, same nutritional values, nutritional values ​​as, values ​​as its, ​​as its close, its close cousin,, close cousin, the, cousin, the cucumber., the cucumber. Low, cucumber. Low in, Low in calories, in calories and, calories and rich, and rich in, rich in nutrients,, in nutrients, it, nutrients, it gives, it gives the, gives the body, the body several, body several benefits,, several benefits, but, benefits, but its, but its consumption, its consumption must, consumption must be, must be limited, be limited by, limited by its, by its high, its high doses, high doses of, doses of sodium., of sodium. Pickles, sodium. Pickles are, Pickles are renowned, are renowned for, renowned for their, for their therapeutic, their therapeutic properties,, therapeutic properties, especially, properties, especially their, especially their ability, their ability to, ability to facilitate, to facilitate digestion, facilitate digestion and, digestion and can, and can also, can also act, also act as, act as a, as a laxative., a laxative. Often,, laxative. Often, after, Often, after we, after we have, we have exhausted, have exhausted a, exhausted a jar, a jar or, jar or a, or a box, a box of, box of pickles,, of pickles, we, pickles, we tend, we tend to, tend to throw, to throw away, throw away the, away the juice, the juice in, juice in which, in which they, which they were, they were marinated., were marinated. Error, marinated. Error &, Error & nbsp, & nbsp ;!, nbsp ;! This, ;! This juice, This juice has, juice has many, has many health, many health benefits,, health benefits, including:, benefits, including: &, including: & nbsp;, & nbsp; Reducing, nbsp; Reducing muscle, Reducing muscle cramps, muscle cramps &, cramps & nbsp;, & nbsp; Muscle, nbsp; Muscle cramps, Muscle cramps translate, cramps translate into, translate into muscle, into muscle contractions, muscle contractions that, contractions that are, that are sometimes, are sometimes painful, sometimes painful and, painful and involuntary., and involuntary. They, involuntary. They can, They can occur, can occur at, occur at any, at any time, any time of, time of the, of the day, the day and, day and have, and have different, have different causes., different causes. When, causes. When they, When they are, they are of, are of sports, of sports origin,, sports origin, they, origin, they are, they are usually, are usually caused, usually caused by, caused by dehydration,, by dehydration, mineral, dehydration, mineral deficiency, mineral deficiency (potassium), deficiency (potassium) or, (potassium) or loss, or loss of, loss of sodium, of sodium through, sodium through perspiration., through perspiration. There, perspiration. There are, There are several, are several ways, several ways to, ways to relieve, to relieve cramps,, relieve cramps, including, cramps, including pickle, including pickle juice., pickle juice. The, juice. The latter, The latter not, latter not only, not only attenuates, only attenuates them, attenuates them but, them but also, but also prevents, also prevents them., prevents them. In, them. In fact,, In fact, many, fact, many American, many American athletes, American athletes use, athletes use pickle, use pickle juice, pickle juice for, juice for this, for this purpose., this purpose. According, purpose. According to, According to a, to a study, a study published, study published in, published in 2009,, in 2009, drinking, 2009, drinking cornichon, drinking cornichon juice, cornichon juice is, juice is more, is more Effective, more Effective drinking, Effective drinking water, drinking water to, water to relieve, to relieve &, relieve & nbsp;, & nbsp; cramps., nbsp; cramps. This, cramps. This effect,, This effect, however,, effect, however, does, however, does not, does not depend, not depend on, depend on the, on the rapid, the rapid restoration, rapid restoration of, restoration of the, of the electrolyte, the electrolyte level,, electrolyte level, because, level, because cramps, because cramps may, cramps may disappear, may disappear before, disappear before nutrients, before nutrients can, nutrients can be, can be assimilated, be assimilated by, assimilated by the, by the body., the body. &, body. & Nbsp;, & Nbsp; The, Nbsp; The results, The results of, results of the, of the study, the study highlighted, study highlighted that, highlighted that the, that the pickle, the pickle juice, pickle juice causes, juice causes a, causes a reflex, a reflex in, reflex in the, in the area, the area of, area of ​​the, of ​​the pharynx,, ​​the pharynx, which, pharynx, which would, which would inhibit, would inhibit neuromuscular, inhibit neuromuscular activity, neuromuscular activity and, activity and therefore, and therefore reduce, therefore reduce muscle, reduce muscle cramps., muscle cramps. In, cramps. In addition,, In addition, this, addition, this juice, this juice contains, juice contains acetic, contains acetic acid, acetic acid which, acid which produces, which produces acetylcholine., produces acetylcholine. This, acetylcholine. This substance, This substance stimulates, substance stimulates the, stimulates the leg, the leg muscles., leg muscles. If, muscles. If you, If you ever, you ever have, ever have muscle, have muscle cramps,, muscle cramps, drink, cramps, drink 1/3, drink 1/3 cup, 1/3 cup of, cup of pickle, of pickle juice., pickle juice. Relieve, juice. Relieve heartburn, Relieve heartburn &, heartburn & nbsp, & nbsp ;:, nbsp ;: Heartburn, ;: Heartburn is, Heartburn is the, is the result, the result of, result of a, of a digestion, a digestion problem., digestion problem. After, problem. After a, After a heavy, a heavy meal, heavy meal often, meal often too, often too rich, too rich in, rich in fat,, in fat, the, fat, the gastric, the gastric juice, gastric juice tends, juice tends to, tends to rise, to rise towards, rise towards the, towards the esophagus,, the esophagus, causing, esophagus, causing its, causing its irritation., its irritation. Burns, irritation. Burns may, Burns may last, may last a, last a few, a few minutes,, few minutes, as, minutes, as they, as they may, they may persist, may persist for, persist for several, for several hours., several hours. &, hours. & Nbsp;, & Nbsp; To, Nbsp; To relieve, To relieve them,, relieve them, doctors, them, doctors usually, doctors usually administer, usually administer anti-reflux, administer anti-reflux drugs, anti-reflux drugs to, drugs to their, to their patients,, their patients, but, patients, but it, but it is, it is also, is also possible, also possible to, possible to mitigate, to mitigate this, mitigate this problem, this problem by, problem by opting, by opting for, opting for natural, for natural methods., natural methods. Cornichon, methods. Cornichon juice,, Cornichon juice, in, juice, in particular,, in particular, is, particular, is effective, is effective in, effective in reducing, in reducing heartburn,, reducing heartburn, thanks, heartburn, thanks to, thanks to the, to the vinegar, the vinegar it, vinegar it contains., it contains. Attention,, contains. Attention, it, Attention, it should, it should be, should be noted, be noted that, noted that the, that the food, the food tolerances, food tolerances vary, tolerances vary according, vary according to, according to each, to each person., each person. If, person. If for, If for some,, for some, pickle, some, pickle juice, pickle juice will, juice will help, will help relieve, help relieve heartburn,, relieve heartburn, for, heartburn, for others,, for others, it, others, it may, it may be, may be that, be that the, that the case, the case gets, case gets worse., gets worse. The, worse. The ideal, The ideal is, ideal is to, is to try, to try a, try a small, a small amount,, small amount, to, amount, to see, to see the, see the effect., the effect. If, effect. If you, If you feel, you feel discomfort,, feel discomfort, stop, discomfort, stop immediately., stop immediately. Soothe, immediately. Soothe sunburn, Soothe sunburn &, sunburn & nbsp, & nbsp ;:, nbsp ;: After, ;: After a, After a long, a long period, long period of, period of sun, of sun exposure,, sun exposure, &, exposure, & nbsp;, & nbsp; It, nbsp; It is, It is very, is very common, very common to, common to catch, to catch a, catch a sunburn., a sunburn. The, sunburn. The skin, The skin becomes, skin becomes drier,, becomes drier, burning, drier, burning and, burning and All, and All red,, All red, a, red, a real, a real embarrassment., real embarrassment. We, embarrassment. We admit, We admit that, admit that the, that the first, the first reflex, first reflex that, reflex that we, that we all,, we all, when, all, when we, when we end, we end up, end up with, up with a, with a sunburn,, a sunburn, is, sunburn, is to, is to spread, to spread fat, spread fat creams, fat creams to, creams to soothe., to soothe. Now,, soothe. Now, natural, Now, natural alternatives, natural alternatives to, alternatives to alleviate, to alleviate this, alleviate this problem, this problem are, problem are not, are not lacking, not lacking &, lacking & nbsp;, & nbsp; If, nbsp; If you, If you do, you do not, do not have, not have aloe, have aloe vera, aloe vera gel,, vera gel, milk, gel, milk or, milk or yoghurt, or yoghurt at, yoghurt at home,, at home, pickle, home, pickle juice, pickle juice can, juice can be, can be a, be a great, a great help, great help &, help & nbsp;, & nbsp; In, nbsp; In fact,, In fact, pickle, fact, pickle juice, pickle juice contains, juice contains a, contains a lot, a lot of, lot of vinegar,, of vinegar, which, vinegar, which is, which is known, is known to, known to calm, to calm the, calm the pain, the pain associated, pain associated with, associated with sunburn,, with sunburn, relieve, sunburn, relieve irritation, relieve irritation and, irritation and soften, and soften the, soften the skin., the skin. Moreover,, skin. Moreover, the, Moreover, the vinegar, the vinegar also, vinegar also helps, also helps to, helps to rebalance, to rebalance the, rebalance the pH, the pH of, pH of the, of the skin, the skin and, skin and brings, and brings freshness.  Soak, brings freshness.  Soak a, freshness.  Soak a cotton, a cotton ball, cotton ball with, ball with pickle, with pickle juice,, pickle juice, which, juice, which you, which you can, you can dilute, can dilute in, dilute in a, in a little, a little water., little water. Apply, water. Apply to, Apply to the, to the area, the area to, area to be, to be treated, be treated for, treated for 5, for 5 minutes.