Get rid of varicose veins with this powerful natural recipe

Get rid of varicose veins with this powerful natural recipe

Varicose veins are a very common aesthetic problem, especially among women. Indeed, they suffer 2 to 3 times more than men. These small bluish veins visible on the surface of the skin are not painful but are accompanied by symptoms that can be troublesome on a daily basis. Discover in this article a simple natural trick to mitigate them.

Varicose veins are dilated veins, where the blood does not circulate well. Normally, veins have the role of directing blood to the heart. These are composed of several valves which function as valves, they open to help the blood to rise towards the heart, and close to prevent it from flowing backwards.

When these valves weaken and deteriorate, they do not perform their work properly, resulting in poor venous return. In other words, the blood stagnates in the veins, which eventually dilate, leaving varicose veins appear.

Varicose veins generally appear on the legs, in the form of bluish veins. In the beginning, they are all fine and not very visible, but become rather prominent afterwards. Although they are not painful, varicose veins can cause some troublesome problems like:

• Tingling
• Heaviness in thelegs
• Itches
• Swollen ankles

The appearance of varicose veins may be favored by many factors, including obesity, physical inactivity, standing or sitting for long periods, exposure to heat or genetics.

There are several treatments to reduce varicose veins, but the natural tricks remain the healthiest. Here is one, very easy to prepare:

ingredients:

• ½ cup chopped carrots
• 3 tablespoons of aloe vera gel
• ½ cup cider vinegar

Preparation and use:

Place all the ingredients in a blender and mix until you get a paste. Apply it to areas affected by varicose veins, and let it act for 30 minutes before rinsing with lukewarm water. It is recommended to lift the legs, using a pillow or other object, after applying this remedy.

Repeat this trick every day to get better results.

benefits:

Carrots

Very nutritious and excellent for viewing,carrotAlso brings many benefits to the skin. It contains large amounts of Group B vitamins, which improve skin tissue and protect the skin from UV rays.

This vegetable is also very rich in beta-carotene, an antioxidant that fights free radicals that can cause premature aging of the skin and helps to improve the blood circulation, preventing the appearance of varicose veins.

The aloe vera gel

Aloe vera gel has become a must in the cosmetics world. More and more beauty products that contain this ingredient has proven effective for treating skin problems, but also to reduce varicose veins.

In fact,Aloe veraIs rich in nutrients that nourish and moisturize the skin deep.This ingredient also has antiseptic, vasodilating and anti-inflammatory properties that help to alleviate varicose veins.

The cider vinegar

Concentrated with vitamins and minerals, cider vinegar is a wealth of health benefits. This ingredient is endowed with astringent, antiseptic and antibacterial virtues that help relieve many ailments and skin problems.

Apple cider vinegar is also excellent for reducing varicose veins and attenuating vein dilatation, thanks to its antioxidant action that stimulates blood circulation.

How to prevent varicose veins?

It is possible to prevent varicose veins by adopting good habits and avoiding anything that can promote their appearance. Here are some tips to follow:

Exercise

Sports play an important role in improving blood circulation. Choose disciplines such as walking, swimming, cycling ... that work the leg muscles, especially the calves, which will help activate the venous return.

Watch your weight

Excess weight exerts pressure on the veins of the legs, which affects venous return. It is therefore important to have a healthy weight to prevent this problem as well as many others.

Eat healthy and balanced

Prefer foods that tone veins such as red fruits and citrus fruits, as well as foods rich in antioxidants that help preserve blood vessels such as sweet pepper, broccoli, guava and pineapple

Choose the right clothes and shoes

Tight clothes such as tight jeans or ducts should be avoided, as are boots that grip the calves, narrow shoes or high heels.

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Get, rid, of, varicose, veins, with, this, powerful, natural, recipe, Varicose, veins, are, a, very, common, aesthetic, problem,, especially, among, women., Indeed,, they, suffer, 2, to, 3, times, more, than, men., These, small, bluish, veins, visible, on, the, surface, of, the, skin, are, not, painful, but, are, accompanied, by, symptoms, that, can, be, troublesome, on, a, daily, basis., Discover, in, this, article, a, simple, natural, trick, to, mitigate, them., Varicose, veins, are, dilated, veins,, where, the, blood, does, not, circulate, well., Normally,, veins, have, the, role, of, directing, blood, to, the, heart., These, are, composed, of, several, valves, which, function, as, valves,, they, open, to, help, the, blood, to, rise, towards, the, heart,, and, close, to, prevent, it, from, flowing, backwards., When, these, valves, weaken, and, deteriorate,, they, do, not, perform, their, work, properly,, resulting, in, poor, venous, return., In, other, words,, the, blood, stagnates, in, the, veins,, which, eventually, dilate,, leaving, varicose, veins, appear., Varicose, veins, generally, appear, on, the, legs,, in, the, form, of, bluish, veins., In, the, beginning,, they, are, all, fine, and, not, very, visible,, but, become, rather, prominent, afterwards., Although, they, are, not, painful,, varicose, veins, can, cause, some, troublesome, problems, like, "nasal, tingling.", Heavy, legs, Itching, Ankle, swelling, The, appearance, of, varicose, veins, can, be, favored, by, many, factors,, namely, obesity, ,, Physical, inactivity,, standing, or, sitting, for, long, periods,, exposure, to, heat, or, genetics., There, are, several, treatments, to, reduce, varicose, veins,, but, the, natural, tricks, remain, the, healthiest., Here's, one,, very, easy, to, prepare, &, nbsp, ;:, Ingredients:, ½, cup, chopped, carrots, 3, tablespoons, aloe, vera, gel, ½, cup, cider, vinegar, Preparation, &, nbsp;, &, use, &, nbsp, ;:, Place, all, ingredients, in, a, blender, and, mix, until, you, get, a, paste., Apply, it, to, areas, affected, by, varicose, veins,, and, let, it, act, for, 30, minutes, before, rinsing, with, lukewarm, water., It, is, recommended, to, lift, the, legs,, using, a, pillow, or, other, object,, after, applying, this, remedy., Repeat, this, trick, every, day, to, get, better, results., Benefits, &, nbsp, ;:, Carrots, Very, nutritious, and, excellent, for, sight,, the, carrot, also, brings, many, benefits, to, the, skin., It, contains, large, amounts, of, Group, B, vitamins,, which, improve, skin, tissue, and, protect, the, skin, from, UV, rays., This, vegetable, is, also, very, rich, in, beta-carotene,, an, antioxidant, that, fights, free, radicals, that, can, cause, premature, aging, of, the, skin, and, helps, to, improve, the, blood, circulation,, preventing, the, appearance, of, varicose, veins., Aloe, Vera, Gel, Aloe, Vera, Gel, has, become, a, must, in, the, cosmetics, world., More, and, more, beauty, products, that, contain, this, ingredient, has, proven, effective, for, treating, skin, problems,, but, also, to, reduce, varicose, veins., Indeed,, the, aloe, vera, gel, is, rich, in, nutrients, that, nourish, and, moisturize, the, skin, deep., This, ingredient, also, has, antiseptic,, vasodilating, and, anti-inflammatory, properties, that, help, to, alleviate, varicose, veins., Cider, vinegar, Concentrated, with, vitamins, and, minerals,, cider, vinegar, is, a, wealth, of, health, benefits., This, ingredient, is, endowed, with, astringent,, antiseptic, and, antibacterial, virtues, that, help, relieve, many, ailments, and, skin, problems., Cider, vinegar, is, also, excellent, for, reducing, varicose, veins, and, attenuating, vein, dilatation, due, to, its, action, Antioxidant, that, stimulates, blood, circulation., How, to, prevent, varicose, veins?, It, is, possible, to, prevent, varicose, veins, by, adopting, good, habits, and, avoiding, anything, that, can, promote, their, appearance., Here, are, some, tips, to, follow, &, nbsp, ;:, Exercise, Sports, play, a, huge, role, in, improving, blood, circulation., Choose, disciplines, such, as, walking,, swimming,, cycling, ..., that, work, the, leg, muscles,, especially, the, calves,, which, will, help, activate, the, venous, return., Monitor, your, weight, Excess, weight, exerts, pressure, on, the, veins, of, the, legs,, which, affects, venous, return., It, is, therefore, important, to, have, a, healthy, weight, to, prevent, this, problem, as, well, as, many, others., Eat, healthy, and, balanced, foods, that, help, tone, veins, such, as, red, fruits, and, citrus, fruits,, as, well, as, foods, rich, in, antioxidants, that, help, preserve, blood, vessels, such, as, sweet, pepper,, broccoli,, guava, and, pineapple., Good, clothes, and, shoes, Clothes, too, tight,, such, as, tight, jeans, or, sheaths, should, be, avoided,, as, are, boots, that, tighten, the, calves,, narrow, shoes, or, high, heels., Get rid, rid of, of varicose, varicose veins, veins with, with this, this powerful, powerful natural, natural recipe, recipe Varicose, Varicose veins, veins are, are a, a very, very common, common aesthetic, aesthetic problem,, problem, especially, especially among, among women., women. Indeed,, Indeed, they, they suffer, suffer 2, 2 to, to 3, 3 times, times more, more than, than men., men. These, These small, small bluish, bluish veins, veins visible, visible on, on the, the surface, surface of, of the, the skin, skin are, are not, not painful, painful but, but are, are accompanied, accompanied by, by symptoms, symptoms that, that can, can be, be troublesome, troublesome on, on a, a daily, daily basis., basis. Discover, Discover in, in this, this article, article a, a simple, simple natural, natural trick, trick to, to mitigate, mitigate them., them. Varicose, Varicose veins, veins are, are dilated, dilated veins,, veins, where, where the, the blood, blood does, does not, not circulate, circulate well., well. Normally,, Normally, veins, veins have, have the, the role, role of, of directing, directing blood, blood to, to the, the heart., heart. These, These are, are composed, composed of, of several, several valves, valves which, which function, function as, as valves,, valves, they, they open, open to, to help, help the, the blood, blood to, to rise, rise towards, towards the, the heart,, heart, and, and close, close to, to prevent, prevent it, it from, from flowing, flowing backwards., backwards. When, When these, these valves, valves weaken, weaken and, and deteriorate,, deteriorate, they, they do, do not, not perform, perform their, their work, work properly,, properly, resulting, resulting in, in poor, poor venous, venous return., return. In, In other, other words,, words, the, the blood, blood stagnates, stagnates in, in the, the veins,, veins, which, which eventually, eventually dilate,, dilate, leaving, leaving varicose, varicose veins, veins appear., appear. Varicose, Varicose veins, veins generally, generally appear, appear on, on the, the legs,, legs, in, in the, the form, form of, of bluish, bluish veins., veins. In, In the, the beginning,, beginning, they, they are, are all, all fine, fine and, and not, not very, very visible,, visible, but, but become, become rather, rather prominent, prominent afterwards., afterwards. Although, Although they, they are, are not, not painful,, painful, varicose, varicose veins, veins can, can cause, cause some, some troublesome, troublesome problems, problems like, like "nasal, "nasal tingling.", tingling." Heavy, Heavy legs, legs Itching, Itching Ankle, Ankle swelling, swelling The, The appearance, appearance of, of varicose, varicose veins, veins can, can be, be favored, favored by, by many, many factors,, factors, namely, namely obesity, obesity ,, , Physical, Physical inactivity,, inactivity, standing, standing or, or sitting, sitting for, for long, long periods,, periods, exposure, exposure to, to heat, heat or, or genetics., genetics. There, There are, are several, several treatments, treatments to, to reduce, reduce varicose, varicose veins,, veins, but, but the, the natural, natural tricks, tricks remain, remain the, the healthiest., healthiest. Here's, Here's one,, one, very, very easy, easy to, to prepare, prepare &, & nbsp, nbsp ;:, ;: Ingredients:, Ingredients: ½, ½ cup, cup chopped, chopped carrots, carrots 3, 3 tablespoons, tablespoons aloe, aloe vera, vera gel, gel ½, ½ cup, cup cider, cider vinegar, vinegar Preparation, Preparation &, & nbsp;, nbsp; &, & use, use &, & nbsp, nbsp ;:, ;: Place, Place all, all ingredients, ingredients in, in a, a blender, blender and, and mix, mix until, until you, you get, get a, a paste., paste. Apply, Apply it, it to, to areas, areas affected, affected by, by varicose, varicose veins,, veins, and, and let, let it, it act, act for, for 30, 30 minutes, minutes before, before rinsing, rinsing with, with lukewarm, lukewarm water., water. It, It is, is recommended, recommended to, to lift, lift the, the legs,, legs, using, using a, a pillow, pillow or, or other, other object,, object, after, after applying, applying this, this remedy., remedy. Repeat, Repeat this, this trick, trick every, every day, day to, to get, get better, better results., results. Benefits, Benefits &, & nbsp, nbsp ;:, ;: Carrots, Carrots Very, Very nutritious, nutritious and, and excellent, excellent for, for sight,, sight, the, the carrot, carrot also, also brings, brings many, many benefits, benefits to, to the, the skin., skin. It, It contains, contains large, large amounts, amounts of, of Group, Group B, B vitamins,, vitamins, which, which improve, improve skin, skin tissue, tissue and, and protect, protect the, the skin, skin from, from UV, UV rays., rays. This, This vegetable, vegetable is, is also, also very, very rich, rich in, in beta-carotene,, beta-carotene, an, an antioxidant, antioxidant that, that fights, fights free, free radicals, radicals that, that can, can cause, cause premature, premature aging, aging of, of the, the skin, skin and, and helps, helps to, to improve, improve the, the blood, blood circulation,, circulation, preventing, preventing the, the appearance, appearance of, of varicose, varicose veins., veins. Aloe, Aloe Vera, Vera Gel, Gel Aloe, Aloe Vera, Vera Gel, Gel has, has become, become a, a must, must in, in the, the cosmetics, cosmetics world., world. More, More and, and more, more beauty, beauty products, products that, that contain, contain this, this ingredient, ingredient has, has proven, proven effective, effective for, for treating, treating skin, skin problems,, problems, but, but also, also to, to reduce, reduce varicose, varicose veins., veins. Indeed,, Indeed, the, the aloe, aloe vera, vera gel, gel is, is rich, rich in, in nutrients, nutrients that, that nourish, nourish and, and moisturize, moisturize the, the skin, skin deep., deep. This, This ingredient, ingredient also, also has, has antiseptic,, antiseptic, vasodilating, vasodilating and, and anti-inflammatory, anti-inflammatory properties, properties that, that help, help to, to alleviate, alleviate varicose, varicose veins., veins. Cider, Cider vinegar, vinegar Concentrated, Concentrated with, with vitamins, vitamins and, and minerals,, minerals, cider, cider vinegar, vinegar is, is a, a wealth, wealth of, of health, health benefits., benefits. This, This ingredient, ingredient is, is endowed, endowed with, with astringent,, astringent, antiseptic, antiseptic and, and antibacterial, antibacterial virtues, virtues that, that help, help relieve, relieve many, many ailments, ailments and, and skin, skin problems., problems. Cider, Cider vinegar, vinegar is, is also, also excellent, excellent for, for reducing, reducing varicose, varicose veins, veins and, and attenuating, attenuating vein, vein dilatation, dilatation due, due to, to its, its action, action Antioxidant, Antioxidant that, that stimulates, stimulates blood, blood circulation., circulation. How, How to, to prevent, prevent varicose, varicose veins?, veins? It, It is, is possible, possible to, to prevent, prevent varicose, varicose veins, veins by, by adopting, adopting good, good habits, habits and, and avoiding, avoiding anything, anything that, that can, can promote, promote their, their appearance., appearance. Here, Here are, are some, some tips, tips to, to follow, follow &, & nbsp, nbsp ;:, ;: Exercise, Exercise Sports, Sports play, play a, a huge, huge role, role in, in improving, improving blood, blood circulation., circulation. Choose, Choose disciplines, disciplines such, such as, as walking,, walking, swimming,, swimming, cycling, cycling ..., ... that, that work, work the, the leg, leg muscles,, muscles, especially, especially the, the calves,, calves, which, which will, will help, help activate, activate the, the venous, venous return., return. Monitor, Monitor your, your weight, weight Excess, Excess weight, weight exerts, exerts pressure, pressure on, on the, the veins, veins of, of the, the legs,, legs, which, which affects, affects venous, venous return., return. It, It is, is therefore, therefore important, important to, to have, have a, a healthy, healthy weight, weight to, to prevent, prevent this, this problem, problem as, as well, well as, as many, many others., others. Eat, Eat healthy, healthy and, and balanced, balanced foods, foods that, that help, help tone, tone veins, veins such, such as, as red, red fruits, fruits and, and citrus, citrus fruits,, fruits, as, as well, well as, as foods, foods rich, rich in, in antioxidants, antioxidants that, that help, help preserve, preserve blood, blood vessels, vessels such, such as, as sweet, sweet pepper,, pepper, broccoli,, broccoli, guava, guava and, and pineapple., pineapple. Good, Good clothes, clothes and, and shoes, shoes Clothes, Clothes too, too tight,, tight, such, such as, as tight, tight jeans, jeans or, or sheaths, sheaths should, should be, be avoided,, avoided, as, as are, are boots, boots that, that tighten, tighten the, the calves,, calves, narrow, narrow shoes, shoes or, or high, high heels., Get rid of, rid of varicose, of varicose veins, varicose veins with, veins with this, with this powerful, this powerful natural, powerful natural recipe, natural recipe Varicose, recipe Varicose veins, Varicose veins are, veins are a, are a very, a very common, very common aesthetic, common aesthetic problem,, aesthetic problem, especially, problem, especially among, especially among women., among women. Indeed,, women. Indeed, they, Indeed, they suffer, they suffer 2, suffer 2 to, 2 to 3, to 3 times, 3 times more, times more than, more than men., than men. These, men. These small, These small bluish, small bluish veins, bluish veins visible, veins visible on, visible on the, on the surface, the surface of, surface of the, of the skin, the skin are, skin are not, are not painful, not painful but, painful but are, but are accompanied, are accompanied by, accompanied by symptoms, by symptoms that, symptoms that can, that can be, can be troublesome, be troublesome on, troublesome on a, on a daily, a daily basis., daily basis. Discover, basis. Discover in, Discover in this, in this article, this article a, article a simple, a simple natural, simple natural trick, natural trick to, trick to mitigate, to mitigate them., mitigate them. Varicose, them. Varicose veins, Varicose veins are, veins are dilated, are dilated veins,, dilated veins, where, veins, where the, where the blood, the blood does, blood does not, does not circulate, not circulate well., circulate well. Normally,, well. Normally, veins, Normally, veins have, veins have the, have the role, the role of, role of directing, of directing blood, directing blood to, blood to the, to the heart., the heart. These, heart. These are, These are composed, are composed of, composed of several, of several valves, several valves which, valves which function, which function as, function as valves,, as valves, they, valves, they open, they open to, open to help, to help the, help the blood, the blood to, blood to rise, to rise towards, rise towards the, towards the heart,, the heart, and, heart, and close, and close to, close to prevent, to prevent it, prevent it from, it from flowing, from flowing backwards., flowing backwards. When, backwards. When these, When these valves, these valves weaken, valves weaken and, weaken and deteriorate,, and deteriorate, they, deteriorate, they do, they do not, do not perform, not perform their, perform their work, their work properly,, work properly, resulting, properly, resulting in, resulting in poor, in poor venous, poor venous return., venous return. In, return. In other, In other words,, other words, the, words, the blood, the blood stagnates, blood stagnates in, stagnates in the, in the veins,, the veins, which, veins, which eventually, which eventually dilate,, eventually dilate, leaving, dilate, leaving varicose, leaving varicose veins, varicose veins appear., veins appear. Varicose, appear. Varicose veins, Varicose veins generally, veins generally appear, generally appear on, appear on the, on the legs,, the legs, in, legs, in the, in the form, the form of, form of bluish, of bluish veins., bluish veins. In, veins. In the, In the beginning,, the beginning, they, beginning, they are, they are all, are all fine, all fine and, fine and not, and not very, not very visible,, very visible, but, visible, but become, but become rather, become rather prominent, rather prominent afterwards., prominent afterwards. Although, afterwards. Although they, Although they are, they are not, are not painful,, not painful, varicose, painful, varicose veins, varicose veins can, veins can cause, can cause some, cause some troublesome, some troublesome problems, troublesome problems like, problems like "nasal, like "nasal tingling.", "nasal tingling." Heavy, tingling." Heavy legs, Heavy legs Itching, legs Itching Ankle, Itching Ankle swelling, Ankle swelling The, swelling The appearance, The appearance of, appearance of varicose, of varicose veins, varicose veins can, veins can be, can be favored, be favored by, favored by many, by many factors,, many factors, namely, factors, namely obesity, namely obesity ,, obesity , Physical, , Physical inactivity,, Physical inactivity, standing, inactivity, standing or, standing or sitting, or sitting for, sitting for long, for long periods,, long periods, exposure, periods, exposure to, exposure to heat, to heat or, heat or genetics., or genetics. There, genetics. There are, There are several, are several treatments, several treatments to, treatments to reduce, to reduce varicose, reduce varicose veins,, varicose veins, but, veins, but the, but the natural, the natural tricks, natural tricks remain, tricks remain the, remain the healthiest., the healthiest. Here's, healthiest. Here's one,, Here's one, very, one, very easy, very easy to, easy to prepare, to prepare &, prepare & nbsp, & nbsp ;:, nbsp ;: Ingredients:, ;: Ingredients: ½, Ingredients: ½ cup, ½ cup chopped, cup chopped carrots, chopped carrots 3, carrots 3 tablespoons, 3 tablespoons aloe, tablespoons aloe vera, aloe vera gel, vera gel ½, gel ½ cup, ½ cup cider, cup cider vinegar, cider vinegar Preparation, vinegar Preparation &, Preparation & nbsp;, & nbsp; &, nbsp; & use, & use &, use & nbsp, & nbsp ;:, nbsp ;: Place, ;: Place all, Place all ingredients, all ingredients in, ingredients in a, in a blender, a blender and, blender and mix, and mix until, mix until you, until you get, you get a, get a paste., a paste. Apply, paste. Apply it, Apply it to, it to areas, to areas affected, areas affected by, affected by varicose, by varicose veins,, varicose veins, and, veins, and let, and let it, let it act, it act for, act for 30, for 30 minutes, 30 minutes before, minutes before rinsing, before rinsing with, rinsing with lukewarm, with lukewarm water., lukewarm water. It, water. It is, It is recommended, is recommended to, recommended to lift, to lift the, lift the legs,, the legs, using, legs, using a, using a pillow, a pillow or, pillow or other, or other object,, other object, after, object, after applying, after applying this, applying this remedy., this remedy. Repeat, remedy. Repeat this, Repeat this trick, this trick every, trick every day, every day to, day to get, to get better, get better results., better results. Benefits, results. Benefits &, Benefits & nbsp, & nbsp ;:, nbsp ;: Carrots, ;: Carrots Very, Carrots Very nutritious, Very nutritious and, nutritious and excellent, and excellent for, excellent for sight,, for sight, the, sight, the carrot, the carrot also, carrot also brings, also brings many, brings many benefits, many benefits to, benefits to the, to the skin., the skin. It, skin. It contains, It contains large, contains large amounts, large amounts of, amounts of Group, of Group B, Group B vitamins,, B vitamins, which, vitamins, which improve, which improve skin, improve skin tissue, skin tissue and, tissue and protect, and protect the, protect the skin, the skin from, skin from UV, from UV rays., UV rays. This, rays. This vegetable, This vegetable is, vegetable is also, is also very, also very rich, very rich in, rich in beta-carotene,, in beta-carotene, an, beta-carotene, an antioxidant, an antioxidant that, antioxidant that fights, that fights free, fights free radicals, free radicals that, radicals that can, that can cause, can cause premature, cause premature aging, premature aging of, aging of the, of the skin, the skin and, skin and helps, and helps to, helps to improve, to improve the, improve the blood, the blood circulation,, blood circulation, preventing, circulation, preventing the, preventing the appearance, the appearance of, appearance of varicose, of varicose veins., varicose veins. Aloe, veins. Aloe Vera, Aloe Vera Gel, Vera Gel Aloe, Gel Aloe Vera, Aloe Vera Gel, Vera Gel has, Gel has become, has become a, become a must, a must in, must in the, in the cosmetics, the cosmetics world., cosmetics world. More, world. More and, More and more, and more beauty, more beauty products, beauty products that, products that contain, that contain this, contain this ingredient, this ingredient has, ingredient has proven, has proven effective, proven effective for, effective for treating, for treating skin, treating skin problems,, skin problems, but, problems, but also, but also to, also to reduce, to reduce varicose, reduce varicose veins., varicose veins. Indeed,, veins. Indeed, the, Indeed, the aloe, the aloe vera, aloe vera gel, vera gel is, gel is rich, is rich in, rich in nutrients, in nutrients that, nutrients that nourish, that nourish and, nourish and moisturize, and moisturize the, moisturize the skin, the skin deep., skin deep. This, deep. This ingredient, This ingredient also, ingredient also has, also has antiseptic,, has antiseptic, vasodilating, antiseptic, vasodilating and, vasodilating and anti-inflammatory, and anti-inflammatory properties, anti-inflammatory properties that, properties that help, that help to, help to alleviate, to alleviate varicose, alleviate varicose veins., varicose veins. Cider, veins. Cider vinegar, Cider vinegar Concentrated, vinegar Concentrated with, Concentrated with vitamins, with vitamins and, vitamins and minerals,, and minerals, cider, minerals, cider vinegar, cider vinegar is, vinegar is a, is a wealth, a wealth of, wealth of health, of health benefits., health benefits. This, benefits. This ingredient, This ingredient is, ingredient is endowed, is endowed with, endowed with astringent,, with astringent, antiseptic, astringent, antiseptic and, antiseptic and antibacterial, and antibacterial virtues, antibacterial virtues that, virtues that help, that help relieve, help relieve many, relieve many ailments, many ailments and, ailments and skin, and skin problems., skin problems. Cider, problems. Cider vinegar, Cider vinegar is, vinegar is also, is also excellent, also excellent for, excellent for reducing, for reducing varicose, reducing varicose veins, varicose veins and, veins and attenuating, and attenuating vein, attenuating vein dilatation, vein dilatation due, dilatation due to, due to its, to its action, its action Antioxidant, action Antioxidant that, Antioxidant that stimulates, that stimulates blood, stimulates blood circulation., blood circulation. How, circulation. How to, How to prevent, to prevent varicose, prevent varicose veins?, varicose veins? It, veins? It is, It is possible, is possible to, possible to prevent, to prevent varicose, prevent varicose veins, varicose veins by, veins by adopting, by adopting good, adopting good habits, good habits and, habits and avoiding, and avoiding anything, avoiding anything that, anything that can, that can promote, can promote their, promote their appearance., their appearance. Here, appearance. Here are, Here are some, are some tips, some tips to, tips to follow, to follow &, follow & nbsp, & nbsp ;:, nbsp ;: Exercise, ;: Exercise Sports, Exercise Sports play, Sports play a, play a huge, a huge role, huge role in, role in improving, in improving blood, improving blood circulation., blood circulation. Choose, circulation. Choose disciplines, Choose disciplines such, disciplines such as, such as walking,, as walking, swimming,, walking, swimming, cycling, swimming, cycling ..., cycling ... that, ... that work, that work the, work the leg, the leg muscles,, leg muscles, especially, muscles, especially the, especially the calves,, the calves, which, calves, which will, which will help, will help activate, help activate the, activate the venous, the venous return., venous return. Monitor, return. Monitor your, Monitor your weight, your weight Excess, weight Excess weight, Excess weight exerts, weight exerts pressure, exerts pressure on, pressure on the, on the veins, the veins of, veins of the, of the legs,, the legs, which, legs, which affects, which affects venous, affects venous return., venous return. It, return. It is, It is therefore, is therefore important, therefore important to, important to have, to have a, have a healthy, a healthy weight, healthy weight to, weight to prevent, to prevent this, prevent this problem, this problem as, problem as well, as well as, well as many, as many others., many others. Eat, others. Eat healthy, Eat healthy and, healthy and balanced, and balanced foods, balanced foods that, foods that help, that help tone, help tone veins, tone veins such, veins such as, such as red, as red fruits, red fruits and, fruits and citrus, and citrus fruits,, citrus fruits, as, fruits, as well, as well as, well as foods, as foods rich, foods rich in, rich in antioxidants, in antioxidants that, antioxidants that help, that help preserve, help preserve blood, preserve blood vessels, blood vessels such, vessels such as, such as sweet, as sweet pepper,, sweet pepper, broccoli,, pepper, broccoli, guava, broccoli, guava and, guava and pineapple., and pineapple. Good, pineapple. Good clothes, Good clothes and, clothes and shoes, and shoes Clothes, shoes Clothes too, Clothes too tight,, too tight, such, tight, such as, such as tight, as tight jeans, tight jeans or, jeans or sheaths, or sheaths should, sheaths should be, should be avoided,, be avoided, as, avoided, as are, as are boots, are boots that, boots that tighten, that tighten the, tighten the calves,, the calves, narrow, calves, narrow shoes, narrow shoes or, shoes or high, or high heels.