Get rid of the heavy, swollen and painful legs with these tricks!

Get rid of the heavy, swollen and painful legs with these tricks!

If you stay too long standing during the day, especially if your business requires (hairdresser, baker, shopping ...) or sitting in front of a computer screen, you probably suffer from pain and swelling in the legs.

Why are your legs swollen and sore?

When we run or walk, themusclesUnder the knees participate in the process of pumping blood to the heart by exerting pressure on the blood vessels.

But when you stay too long in the same position, blood can accumulate in thelegsAnd provide that sensation of heaviness, fatigue and swelling that will turn into pain.If these symptoms continue to return frequently, it is an irrefutable proof that your venous system is overloaded. In addition, you may see, after a certain time, the appearance of varicose veins that are a permanent dilation of the veins.

How to prevent pain and swelling in the legs at the end of the day?

There are several precautionary measures you can take to reduce this discomfort and perhaps prevent or delay the onset of varicose veins.

Exercise

Get moving! This improves blood circulation, venous function and blood pressure. Walking, running, dancing ... You are spoiled for choice in finding a physical activity that really appeals to you.

Stabilize your weight and watch your diet

The extra pounds weigh heavily on your veins and make their task more difficult. What you eat is vitally important. Consume more fruits, vegetables and fiber and less salt. It causes water retention and swelling in the legs.

Avoid wearing high heels

When you wear flat shoes, your calves are more active than when you wear high heels.Do not wear clothes too close to the bodyAs this slows blood circulation, which is harmful to your overall health.

Do not sit or stand too long

If you stand for a long time, try at least to change from time to time the leg on which you rest all the weight of your body, To stimulate a minimum the process of blood circulation. Take a few steps every half hour to relax your muscles.

Do not cross legs when sitting

Specialists advise not to cross the legs while sitting because it complicates the blood circulation and therefore the return of the blood to the heart.

Natural remedy against swollen legs and varicose veins

Horse chestnut extract is considered to be a very effectivevaricose veins.This ingredient has a potent vasoconstrictor power. It is a venous tonic and a blood thinner. It is used to treat chronic arterial insufficiencies, such as when the blood struggles to return to the heart. Horse chestnut helps significantly reduce swelling and pain caused by varicose veins. You can apply it on your skin as a gel or ointment. Alternatively, you can directly eat grilled or stir-fry, or in dishes such as soup or cake.

Tags :

Get, rid, of, the, heavy, swollen, and, painful, legs, with, these, tricks, If, you, stay, too, long, standing, during, the, day,, especially, if, your, business, requires, (hairdresser,, baker,, shopping, ...), or, sitting, in, front, of, a, computer, screen,, you, probably, suffer, from, pain, and, swelling, in, the, legs., Why, are, your, legs, swollen, and, sore, &, nbsp;, When, we, run, or, walk,, the, muscles, under, the, knees, participate, in, the, process, of, pumping, blood, to, the, heart, by, putting, pressure, on, the, blood, vessels., But, when, you, stay, too, long, in, the, same, position,, the, blood, can, accumulate, in, the, legs, and, provide, that, feeling, of, heaviness,, fatigue, and, swelling, that, will, turn, into, pain., If, these, symptoms, continue, to, return, frequently,, it, is, an, irrefutable, proof, that, your, venous, system, is, overloaded., In, addition,, you, may, see,, after, a, certain, time,, the, appearance, of, varicose, veins, that, are, a, permanent, dilation, of, the, veins., How, to, prevent, pain, and, swelling, at, the, end, of, the, day, &, nbsp;, There, are, several, precautionary, measures, you, can, take, to, reduce, this, discomfort, and, perhaps, prevent, or, delay, the, onset, of, varicose, veins., Exercise, Move, &, nbsp;, This, improves, blood, circulation,, venous, function, and, blood, pressure., Walking,, running,, dancing, ..., You, are, spoiled, for, choice, in, finding, a, physical, activity, that, really, appeals, to, you., Stabilize, your, weight, and, monitor, your, diet, The, extra, pounds, weigh, heavily, on, your, veins, and, make, their, task, more, difficult., What, you, eat, is, vitally, important., Consume, more, fruits,, vegetables, and, fiber, and, less, salt., It, causes, water, retention, and, swelling, in, the, legs., Avoid, wearing, high, heels, When, you, wear, flat, shoes,, your, calves, are, more, active, than, When, you, wear, high, heels., Do, not, wear, clothes, too, close, to, the, body, as, this, slows, blood, circulation,, which, is, harmful, to, your, overall, health., Do, not, sit, or, stand, too, long, If, you, stand, for, a, long, time,, try, at, least, to, change, from, time, to, time, the, leg, on, which, you, rest, all, the, weight, of, your, body,, to, stimulate, a, minimum, the, process, of, blood, circulation, ., Take, a, few, steps, every, half, hour, to, relax, your, muscles., Do, not, cross, your, legs, when, sitting., Specialists, advise, not, to, cross, your, legs, while, sitting, because, it, complicates, the, blood, circulation, and, therefore, the, return, of, blood, to, the, heart., Natural, remedy, against, swollen, legs, and, varicose, veins, The, horse, chestnut, extract, is, considered, a, very, effective, solution, against, varicose, veins., This, ingredient, has, a, potent, vasoconstrictor, power., It, is, a, venous, tonic, and, a, blood, thinner., It, is, used, to, treat, chronic, arterial, insufficiencies,, such, as, when, the, blood, struggles, to, return, to, the, heart., Horse, chestnut, helps, significantly, reduce, swelling, and, pain, caused, by, varicose, veins., You, can, apply, it, on, your, skin, as, a, gel, or, ointment., Alternatively,, you, can, directly, eat, grilled, or, stir-fry,, or, in, dishes, such, as, soup, or, cake., Get rid, rid of, of the, the heavy, heavy swollen, swollen and, and painful, painful legs, legs with, with these, these tricks, tricks If, If you, you stay, stay too, too long, long standing, standing during, during the, the day,, day, especially, especially if, if your, your business, business requires, requires (hairdresser,, (hairdresser, baker,, baker, shopping, shopping ...), ...) or, or sitting, sitting in, in front, front of, of a, a computer, computer screen,, screen, you, you probably, probably suffer, suffer from, from pain, pain and, and swelling, swelling in, in the, the legs., legs. Why, Why are, are your, your legs, legs swollen, swollen and, and sore, sore &, & nbsp;, nbsp; When, When we, we run, run or, or walk,, walk, the, the muscles, muscles under, under the, the knees, knees participate, participate in, in the, the process, process of, of pumping, pumping blood, blood to, to the, the heart, heart by, by putting, putting pressure, pressure on, on the, the blood, blood vessels., vessels. But, But when, when you, you stay, stay too, too long, long in, in the, the same, same position,, position, the, the blood, blood can, can accumulate, accumulate in, in the, the legs, legs and, and provide, provide that, that feeling, feeling of, of heaviness,, heaviness, fatigue, fatigue and, and swelling, swelling that, that will, will turn, turn into, into pain., pain. If, If these, these symptoms, symptoms continue, continue to, to return, return frequently,, frequently, it, it is, is an, an irrefutable, irrefutable proof, proof that, that your, your venous, venous system, system is, is overloaded., overloaded. In, In addition,, addition, you, you may, may see,, see, after, after a, a certain, certain time,, time, the, the appearance, appearance of, of varicose, varicose veins, veins that, that are, are a, a permanent, permanent dilation, dilation of, of the, the veins., veins. How, How to, to prevent, prevent pain, pain and, and swelling, swelling at, at the, the end, end of, of the, the day, day &, & nbsp;, nbsp; There, There are, are several, several precautionary, precautionary measures, measures you, you can, can take, take to, to reduce, reduce this, this discomfort, discomfort and, and perhaps, perhaps prevent, prevent or, or delay, delay the, the onset, onset of, of varicose, varicose veins., veins. Exercise, Exercise Move, Move &, & nbsp;, nbsp; This, This improves, improves blood, blood circulation,, circulation, venous, venous function, function and, and blood, blood pressure., pressure. Walking,, Walking, running,, running, dancing, dancing ..., ... You, You are, are spoiled, spoiled for, for choice, choice in, in finding, finding a, a physical, physical activity, activity that, that really, really appeals, appeals to, to you., you. Stabilize, Stabilize your, your weight, weight and, and monitor, monitor your, your diet, diet The, The extra, extra pounds, pounds weigh, weigh heavily, heavily on, on your, your veins, veins and, and make, make their, their task, task more, more difficult., difficult. What, What you, you eat, eat is, is vitally, vitally important., important. Consume, Consume more, more fruits,, fruits, vegetables, vegetables and, and fiber, fiber and, and less, less salt., salt. It, It causes, causes water, water retention, retention and, and swelling, swelling in, in the, the legs., legs. Avoid, Avoid wearing, wearing high, high heels, heels When, When you, you wear, wear flat, flat shoes,, shoes, your, your calves, calves are, are more, more active, active than, than When, When you, you wear, wear high, high heels., heels. Do, Do not, not wear, wear clothes, clothes too, too close, close to, to the, the body, body as, as this, this slows, slows blood, blood circulation,, circulation, which, which is, is harmful, harmful to, to your, your overall, overall health., health. Do, Do not, not sit, sit or, or stand, stand too, too long, long If, If you, you stand, stand for, for a, a long, long time,, time, try, try at, at least, least to, to change, change from, from time, time to, to time, time the, the leg, leg on, on which, which you, you rest, rest all, all the, the weight, weight of, of your, your body,, body, to, to stimulate, stimulate a, a minimum, minimum the, the process, process of, of blood, blood circulation, circulation ., . Take, Take a, a few, few steps, steps every, every half, half hour, hour to, to relax, relax your, your muscles., muscles. Do, Do not, not cross, cross your, your legs, legs when, when sitting., sitting. Specialists, Specialists advise, advise not, not to, to cross, cross your, your legs, legs while, while sitting, sitting because, because it, it complicates, complicates the, the blood, blood circulation, circulation and, and therefore, therefore the, the return, return of, of blood, blood to, to the, the heart., heart. Natural, Natural remedy, remedy against, against swollen, swollen legs, legs and, and varicose, varicose veins, veins The, The horse, horse chestnut, chestnut extract, extract is, is considered, considered a, a very, very effective, effective solution, solution against, against varicose, varicose veins., veins. This, This ingredient, ingredient has, has a, a potent, potent vasoconstrictor, vasoconstrictor power., power. It, It is, is a, a venous, venous tonic, tonic and, and a, a blood, blood thinner., thinner. It, It is, is used, used to, to treat, treat chronic, chronic arterial, arterial insufficiencies,, insufficiencies, such, such as, as when, when the, the blood, blood struggles, struggles to, to return, return to, to the, the heart., heart. Horse, Horse chestnut, chestnut helps, helps significantly, significantly reduce, reduce swelling, swelling and, and pain, pain caused, caused by, by varicose, varicose veins., veins. You, You can, can apply, apply it, it on, on your, your skin, skin as, as a, a gel, gel or, or ointment., ointment. Alternatively,, Alternatively, you, you can, can directly, directly eat, eat grilled, grilled or, or stir-fry,, stir-fry, or, or in, in dishes, dishes such, such as, as soup, soup or, or cake., Get rid of, rid of the, of the heavy, the heavy swollen, heavy swollen and, swollen and painful, and painful legs, painful legs with, legs with these, with these tricks, these tricks If, tricks If you, If you stay, you stay too, stay too long, too long standing, long standing during, standing during the, during the day,, the day, especially, day, especially if, especially if your, if your business, your business requires, business requires (hairdresser,, requires (hairdresser, baker,, (hairdresser, baker, shopping, baker, shopping ...), shopping ...) or, ...) or sitting, or sitting in, sitting in front, in front of, front of a, of a computer, a computer screen,, computer screen, you, screen, you probably, you probably suffer, probably suffer from, suffer from pain, from pain and, pain and swelling, and swelling in, swelling in the, in the legs., the legs. Why, legs. Why are, Why are your, are your legs, your legs swollen, legs swollen and, swollen and sore, and sore &, sore & nbsp;, & nbsp; When, nbsp; When we, When we run, we run or, run or walk,, or walk, the, walk, the muscles, the muscles under, muscles under the, under the knees, the knees participate, knees participate in, participate in the, in the process, the process of, process of pumping, of pumping blood, pumping blood to, blood to the, to the heart, the heart by, heart by putting, by putting pressure, putting pressure on, pressure on the, on the blood, the blood vessels., blood vessels. But, vessels. But when, But when you, when you stay, you stay too, stay too long, too long in, long in the, in the same, the same position,, same position, the, position, the blood, the blood can, blood can accumulate, can accumulate in, accumulate in the, in the legs, the legs and, legs and provide, and provide that, provide that feeling, that feeling of, feeling of heaviness,, of heaviness, fatigue, heaviness, fatigue and, fatigue and swelling, and swelling that, swelling that will, that will turn, will turn into, turn into pain., into pain. If, pain. If these, If these symptoms, these symptoms continue, symptoms continue to, continue to return, to return frequently,, return frequently, it, frequently, it is, it is an, is an irrefutable, an irrefutable proof, irrefutable proof that, proof that your, that your venous, your venous system, venous system is, system is overloaded., is overloaded. In, overloaded. In addition,, In addition, you, addition, you may, you may see,, may see, after, see, after a, after a certain, a certain time,, certain time, the, time, the appearance, the appearance of, appearance of varicose, of varicose veins, varicose veins that, veins that are, that are a, are a permanent, a permanent dilation, permanent dilation of, dilation of the, of the veins., the veins. How, veins. How to, How to prevent, to prevent pain, prevent pain and, pain and swelling, and swelling at, swelling at the, at the end, the end of, end of the, of the day, the day &, day & nbsp;, & nbsp; There, nbsp; There are, There are several, are several precautionary, several precautionary measures, precautionary measures you, measures you can, you can take, can take to, take to reduce, to reduce this, reduce this discomfort, this discomfort and, discomfort and perhaps, and perhaps prevent, perhaps prevent or, prevent or delay, or delay the, delay the onset, the onset of, onset of varicose, of varicose veins., varicose veins. Exercise, veins. Exercise Move, Exercise Move &, Move & nbsp;, & nbsp; This, nbsp; This improves, This improves blood, improves blood circulation,, blood circulation, venous, circulation, venous function, venous function and, function and blood, and blood pressure., blood pressure. Walking,, pressure. Walking, running,, Walking, running, dancing, running, dancing ..., dancing ... You, ... You are, You are spoiled, are spoiled for, spoiled for choice, for choice in, choice in finding, in finding a, finding a physical, a physical activity, physical activity that, activity that really, that really appeals, really appeals to, appeals to you., to you. Stabilize, you. Stabilize your, Stabilize your weight, your weight and, weight and monitor, and monitor your, monitor your diet, your diet The, diet The extra, The extra pounds, extra pounds weigh, pounds weigh heavily, weigh heavily on, heavily on your, on your veins, your veins and, veins and make, and make their, make their task, their task more, task more difficult., more difficult. What, difficult. What you, What you eat, you eat is, eat is vitally, is vitally important., vitally important. Consume, important. Consume more, Consume more fruits,, more fruits, vegetables, fruits, vegetables and, vegetables and fiber, and fiber and, fiber and less, and less salt., less salt. It, salt. It causes, It causes water, causes water retention, water retention and, retention and swelling, and swelling in, swelling in the, in the legs., the legs. Avoid, legs. Avoid wearing, Avoid wearing high, wearing high heels, high heels When, heels When you, When you wear, you wear flat, wear flat shoes,, flat shoes, your, shoes, your calves, your calves are, calves are more, are more active, more active than, active than When, than When you, When you wear, you wear high, wear high heels., high heels. Do, heels. Do not, Do not wear, not wear clothes, wear clothes too, clothes too close, too close to, close to the, to the body, the body as, body as this, as this slows, this slows blood, slows blood circulation,, blood circulation, which, circulation, which is, which is harmful, is harmful to, harmful to your, to your overall, your overall health., overall health. Do, health. Do not, Do not sit, not sit or, sit or stand, or stand too, stand too long, too long If, long If you, If you stand, you stand for, stand for a, for a long, a long time,, long time, try, time, try at, try at least, at least to, least to change, to change from, change from time, from time to, time to time, to time the, time the leg, the leg on, leg on which, on which you, which you rest, you rest all, rest all the, all the weight, the weight of, weight of your, of your body,, your body, to, body, to stimulate, to stimulate a, stimulate a minimum, a minimum the, minimum the process, the process of, process of blood, of blood circulation, blood circulation ., circulation . Take, . Take a, Take a few, a few steps, few steps every, steps every half, every half hour, half hour to, hour to relax, to relax your, relax your muscles., your muscles. Do, muscles. Do not, Do not cross, not cross your, cross your legs, your legs when, legs when sitting., when sitting. Specialists, sitting. Specialists advise, Specialists advise not, advise not to, not to cross, to cross your, cross your legs, your legs while, legs while sitting, while sitting because, sitting because it, because it complicates, it complicates the, complicates the blood, the blood circulation, blood circulation and, circulation and therefore, and therefore the, therefore the return, the return of, return of blood, of blood to, blood to the, to the heart., the heart. Natural, heart. Natural remedy, Natural remedy against, remedy against swollen, against swollen legs, swollen legs and, legs and varicose, and varicose veins, varicose veins The, veins The horse, The horse chestnut, horse chestnut extract, chestnut extract is, extract is considered, is considered a, considered a very, a very effective, very effective solution, effective solution against, solution against varicose, against varicose veins., varicose veins. This, veins. This ingredient, This ingredient has, ingredient has a, has a potent, a potent vasoconstrictor, potent vasoconstrictor power., vasoconstrictor power. It, power. It is, It is a, is a venous, a venous tonic, venous tonic and, tonic and a, and a blood, a blood thinner., blood thinner. It, thinner. It is, It is used, is used to, used to treat, to treat chronic, treat chronic arterial, chronic arterial insufficiencies,, arterial insufficiencies, such, insufficiencies, such as, such as when, as when the, when the blood, the blood struggles, blood struggles to, struggles to return, to return to, return to the, to the heart., the heart. Horse, heart. Horse chestnut, Horse chestnut helps, chestnut helps significantly, helps significantly reduce, significantly reduce swelling, reduce swelling and, swelling and pain, and pain caused, pain caused by, caused by varicose, by varicose veins., varicose veins. You, veins. You can, You can apply, can apply it, apply it on, it on your, on your skin, your skin as, skin as a, as a gel, a gel or, gel or ointment., or ointment. Alternatively,, ointment. Alternatively, you, Alternatively, you can, you can directly, can directly eat, directly eat grilled, eat grilled or, grilled or stir-fry,, or stir-fry, or, stir-fry, or in, or in dishes, in dishes such, dishes such as, such as soup, as soup or, soup or cake.