Find a firm and smooth skin in 5 minutes with this anti-wrinkle lifting mask!

Find a firm and smooth skin in 5 minutes with this anti-wrinkle lifting mask!

The appearance of wrinkles is a natural phenomenon, because our skin loses its elasticity and firmness with age, especially if it is constantly exposed to the various climatic aggressions as well as to the different hormonal changes of our organism . However, most women seek to delay and fade them to the fullest! Discover this natural mask that will replace all your anti wrinkle creams!

ThewrinklesOf the face, are extremely troublesome and give the people who suffer from it an older appearance, especially when they are deep and well marked. Among the causes that favor them, we find:

• Poor nutrition, Rich in industrial and processed products and low in natural foods such as fruits and vegetables,
• An unhealthy lifestyle, Where stress, anxiety and sleep disorders are wreaking havoc,
• Insufficient hydrationWhich promotes drying of the skin and reduces the elimination of waste and toxins by the body,
• Excessive and unprotected exposure to the sun,
• Smoking.

To blend them and find a smooth and firm skin, many women turn to overpriced anti-wrinkle creams and skincare, or opt for a more radical solution: surgery.However, these solutions are not without side effects and their efficacy can be short-lived.That's why, we offer below a natural mask based on two ingredients only, effective and lasting effect.

A natural and effective anti-wrinkle mask:

ingredients:

• 1 egg white
• ½ teaspoon lemon juice

preparation:

In a bowl, separate the yolk from the egg white and beat it with a fork until it becomes sparkling. Then add the lemon juice and stir again until you get a homogeneous texture.

Application :

On a washed and dried face, applymaskFingertips by performing a light circular massage to promote its penetration. Leave to stand for about 10 minutes and then rinse with lukewarm water. Finish by applying your usual natural cream or moisturizing oil.

This mask is to be applied twice a week, in the evening only, to avoid the photo-sensitizing properties of the lemon.

Benefits of the mask:

The two ingredients in this mask are known for their multiple health benefits. For example, egg white is very rich in nutrients and proteins, which nourishes and moisturizes the skin in depth. It also contains vitamin E which has an antioxidant effect neutralizing the action of free radicals responsible for aging skin.In addition, egg white has a powerful lifting effect that helps firm the skin and tighten the dilated pores.

As for lemon, its astringent, cleansing and lightening properties help to fight against various skin problems, to tighten the skin and to reduce wrinkles, as well as to reduce brown spots, to lighten and to unify the complexion. However, its acidity can be irritating to the skin, so it is recommended not to use it more than twice a week.

Some tips for a younger and healthier skin:

• A balanced and natural diet, Rich in vegetables and fruits full of nutrients and antioxidants that improve the appearance and health of the skin and preserve its elasticity and flexibility,
• Adequate hydrationWhich helps the body to function optimally and allows it to purify itself by eliminating waste and toxins that promote aging. In addition, drinking at least 1.5 literswaterPer day, you reduce your risk of suffering from the phenomenon of water retention,
• A Zen attitude and a restful sleep. By avoiding stress and ensuring sleeping between 7 and 8 hours per night, the body releases itself of the tensions accumulated during the day and eliminates more effectively its waste, which does not fail to be reflected on your physical and mental performances , As well as on your appearance.

Tags :

Find, a, firm, and, smooth, skin, in, 5, minutes, with, this, antiwrinkle, lifting, mask, The, appearance, of, wrinkles, is, a, natural, phenomenon,, because, our, skin, loses, its, elasticity, and, firmness, with, age,, especially, if, it, is, constantly, exposed, to, the, various, climatic, aggressions, as, well, as, to, the, different, hormonal, changes, of, our, organism, ., &, nbsp;, However,, most, women, seek, to, delay, and, blur, them, to, the, maximum, &, nbsp;, Discover, this, natural, mask, that, will, replace, all, your, anti, wrinkle, creams, &, nbsp;, Facial, wrinkles, are, extremely, annoying, and, give, older, people, an, appearance,, especially, when, they, are, deep, and, well, marked., Among, the, causes, that, favor, them,, we, find:, &, nbsp;, Poor, nutrition,, &, nbsp;, Rich, in, industrial, and, processed, products, and, low, in, natural, foods, such, as, fruits, and, vegetables,, An, unhealthy, lifestyle, where, stress,, anxiety, and, sleep, disorders, wreak, havoc,, Insufficient, hydration, that, promotes, drying, of, the, skin,, Elimination, of, waste, and, toxins, by, the, body,, excessive, and, unprotected, exposure, to, the, sun,, smoking., To, fade, them, and, find, a, smooth, and, firm, skin,, many, women, turn, to, overpriced, anti-wrinkle, creams, and, skincare,, or, opt, for, a, more, radical, solution:, surgery., However,, these, solutions, are, not, without, side, effects, and, their, efficacy, can, be, short-lived., This, is, why, we, offer, below, a, natural, mask, based, on, two, ingredients, only,, effective, and, lasting, effect., &, Nbsp;, A, natural, and, effective, anti-wrinkle, mask, &, nbsp, ;:, Ingredients, &, nbsp, ;:, 1, egg, white, ½, teaspoon, lemon, juice, Preparation, &, nbsp, ;:, In, a, bowl,, separate, the, yolk, from, the, egg, white, and, beat, the, egg, white, with, a, Fork, up, to, make, it, sparkling., Then, add, the, lemon, juice, and, Stir, again, until, you, obtain, a, homogeneous, texture., Application:, On, a, washed, and, dried, face,, apply, your, mask, with, your, fingertips, by, performing, a, light, circular, massage, to, promote, penetration., Leave, to, stand, for, about, 10, minutes, and, then, rinse, with, lukewarm, water., Finish, by, applying, your, usual, natural, cream, or, moisturizing, oil., This, mask, is, to, be, applied, twice, a, week,, in, the, evening, only,, to, avoid, the, photo-sensitizing, properties, of, the, lemon., Benefits, of, the, mask:, The, two, ingredients, in, this, mask, are, known, for, their, multiple, health, benefits., For, example,, egg, white, is, very, rich, in, nutrients, and, proteins,, which, nourishes, and, moisturizes, the, skin, in, depth., It, also, contains, vitamin, E, which, has, an, antioxidant, effect, neutralizing, the, action, of, free, radicals, responsible, for, aging, skin., In, addition,, egg, white, has, a, powerful, lifting, effect, that, helps, firm, the, skin, and, tighten, the, dilated, pores., As, for, lemon,, its, astringent,, cleansing, and, lightening, properties, help, &, nbsp;, To, fight, the, various, skin, problems,, to, tighten, the, skin, and, to, reduce, the, wrinkles,, to, reduce, the, brown, spots,, to, clear, up, and, to, unify, the, complexion., However,, its, acidity, can, be, irritating, to, the, skin,, so, it, is, recommended, not, to, use, it, more, than, twice, a, week., A, healthy, and, balanced, diet:, A, balanced,, natural, diet, rich, in, nutrients, and, antioxidants, that, enhance, the, appearance, and, health, of, the, skin, and, preserve, its, elasticity, and, flexibility., Hydration, that, helps, the, body, function, optimally, and, allows, it, to, purify, itself, by, eliminating, waste, and, toxins, that, promote, aging., Of, Plus,, by, drinking, at, least, 1.5, liters, of, water, a, day,, you, reduce, your, chances, of, suffering, from, the, phenomenon, of, water, retention,, a, Zen, attitude, and, a, restful, sleep., By, avoiding, stress, and, ensuring, sleeping, between, 7, and, 8, hours, per, night,, the, body, releases, itself, of, the, tensions, accumulated, during, the, day, and, eliminates, more, effectively, its, waste,, which, does, not, fail, to, be, reflected, on, your, physical, and, mental, performances, ,, As, well, as, on, your, appearance., &, Nbsp;, Find a, a firm, firm and, and smooth, smooth skin, skin in, in 5, 5 minutes, minutes with, with this, this antiwrinkle, antiwrinkle lifting, lifting mask, mask The, The appearance, appearance of, of wrinkles, wrinkles is, is a, a natural, natural phenomenon,, phenomenon, because, because our, our skin, skin loses, loses its, its elasticity, elasticity and, and firmness, firmness with, with age,, age, especially, especially if, if it, it is, is constantly, constantly exposed, exposed to, to the, the various, various climatic, climatic aggressions, aggressions as, as well, well as, as to, to the, the different, different hormonal, hormonal changes, changes of, of our, our organism, organism ., . &, & nbsp;, nbsp; However,, However, most, most women, women seek, seek to, to delay, delay and, and blur, blur them, them to, to the, the maximum, maximum &, & nbsp;, nbsp; Discover, Discover this, this natural, natural mask, mask that, that will, will replace, replace all, all your, your anti, anti wrinkle, wrinkle creams, creams &, & nbsp;, nbsp; Facial, Facial wrinkles, wrinkles are, are extremely, extremely annoying, annoying and, and give, give older, older people, people an, an appearance,, appearance, especially, especially when, when they, they are, are deep, deep and, and well, well marked., marked. Among, Among the, the causes, causes that, that favor, favor them,, them, we, we find:, find: &, & nbsp;, nbsp; Poor, Poor nutrition,, nutrition, &, & nbsp;, nbsp; Rich, Rich in, in industrial, industrial and, and processed, processed products, products and, and low, low in, in natural, natural foods, foods such, such as, as fruits, fruits and, and vegetables,, vegetables, An, An unhealthy, unhealthy lifestyle, lifestyle where, where stress,, stress, anxiety, anxiety and, and sleep, sleep disorders, disorders wreak, wreak havoc,, havoc, Insufficient, Insufficient hydration, hydration that, that promotes, promotes drying, drying of, of the, the skin,, skin, Elimination, Elimination of, of waste, waste and, and toxins, toxins by, by the, the body,, body, excessive, excessive and, and unprotected, unprotected exposure, exposure to, to the, the sun,, sun, smoking., smoking. To, To fade, fade them, them and, and find, find a, a smooth, smooth and, and firm, firm skin,, skin, many, many women, women turn, turn to, to overpriced, overpriced anti-wrinkle, anti-wrinkle creams, creams and, and skincare,, skincare, or, or opt, opt for, for a, a more, more radical, radical solution:, solution: surgery., surgery. However,, However, these, these solutions, solutions are, are not, not without, without side, side effects, effects and, and their, their efficacy, efficacy can, can be, be short-lived., short-lived. This, This is, is why, why we, we offer, offer below, below a, a natural, natural mask, mask based, based on, on two, two ingredients, ingredients only,, only, effective, effective and, and lasting, lasting effect., effect. &, & Nbsp;, Nbsp; A, A natural, natural and, and effective, effective anti-wrinkle, anti-wrinkle mask, mask &, & nbsp, nbsp ;:, ;: Ingredients, Ingredients &, & nbsp, nbsp ;:, ;: 1, 1 egg, egg white, white ½, ½ teaspoon, teaspoon lemon, lemon juice, juice Preparation, Preparation &, & nbsp, nbsp ;:, ;: In, In a, a bowl,, bowl, separate, separate the, the yolk, yolk from, from the, the egg, egg white, white and, and beat, beat the, the egg, egg white, white with, with a, a Fork, Fork up, up to, to make, make it, it sparkling., sparkling. Then, Then add, add the, the lemon, lemon juice, juice and, and Stir, Stir again, again until, until you, you obtain, obtain a, a homogeneous, homogeneous texture., texture. Application:, Application: On, On a, a washed, washed and, and dried, dried face,, face, apply, apply your, your mask, mask with, with your, your fingertips, fingertips by, by performing, performing a, a light, light circular, circular massage, massage to, to promote, promote penetration., penetration. Leave, Leave to, to stand, stand for, for about, about 10, 10 minutes, minutes and, and then, then rinse, rinse with, with lukewarm, lukewarm water., water. Finish, Finish by, by applying, applying your, your usual, usual natural, natural cream, cream or, or moisturizing, moisturizing oil., oil. This, This mask, mask is, is to, to be, be applied, applied twice, twice a, a week,, week, in, in the, the evening, evening only,, only, to, to avoid, avoid the, the photo-sensitizing, photo-sensitizing properties, properties of, of the, the lemon., lemon. Benefits, Benefits of, of the, the mask:, mask: The, The two, two ingredients, ingredients in, in this, this mask, mask are, are known, known for, for their, their multiple, multiple health, health benefits., benefits. For, For example,, example, egg, egg white, white is, is very, very rich, rich in, in nutrients, nutrients and, and proteins,, proteins, which, which nourishes, nourishes and, and moisturizes, moisturizes the, the skin, skin in, in depth., depth. It, It also, also contains, contains vitamin, vitamin E, E which, which has, has an, an antioxidant, antioxidant effect, effect neutralizing, neutralizing the, the action, action of, of free, free radicals, radicals responsible, responsible for, for aging, aging skin., skin. In, In addition,, addition, egg, egg white, white has, has a, a powerful, powerful lifting, lifting effect, effect that, that helps, helps firm, firm the, the skin, skin and, and tighten, tighten the, the dilated, dilated pores., pores. As, As for, for lemon,, lemon, its, its astringent,, astringent, cleansing, cleansing and, and lightening, lightening properties, properties help, help &, & nbsp;, nbsp; To, To fight, fight the, the various, various skin, skin problems,, problems, to, to tighten, tighten the, the skin, skin and, and to, to reduce, reduce the, the wrinkles,, wrinkles, to, to reduce, reduce the, the brown, brown spots,, spots, to, to clear, clear up, up and, and to, to unify, unify the, the complexion., complexion. However,, However, its, its acidity, acidity can, can be, be irritating, irritating to, to the, the skin,, skin, so, so it, it is, is recommended, recommended not, not to, to use, use it, it more, more than, than twice, twice a, a week., week. A, A healthy, healthy and, and balanced, balanced diet:, diet: A, A balanced,, balanced, natural, natural diet, diet rich, rich in, in nutrients, nutrients and, and antioxidants, antioxidants that, that enhance, enhance the, the appearance, appearance and, and health, health of, of the, the skin, skin and, and preserve, preserve its, its elasticity, elasticity and, and flexibility., flexibility. Hydration, Hydration that, that helps, helps the, the body, body function, function optimally, optimally and, and allows, allows it, it to, to purify, purify itself, itself by, by eliminating, eliminating waste, waste and, and toxins, toxins that, that promote, promote aging., aging. Of, Of Plus,, Plus, by, by drinking, drinking at, at least, least 1.5, 1.5 liters, liters of, of water, water a, a day,, day, you, you reduce, reduce your, your chances, chances of, of suffering, suffering from, from the, the phenomenon, phenomenon of, of water, water retention,, retention, a, a Zen, Zen attitude, attitude and, and a, a restful, restful sleep., sleep. By, By avoiding, avoiding stress, stress and, and ensuring, ensuring sleeping, sleeping between, between 7, 7 and, and 8, 8 hours, hours per, per night,, night, the, the body, body releases, releases itself, itself of, of the, the tensions, tensions accumulated, accumulated during, during the, the day, day and, and eliminates, eliminates more, more effectively, effectively its, its waste,, waste, which, which does, does not, not fail, fail to, to be, be reflected, reflected on, on your, your physical, physical and, and mental, mental performances, performances ,, , As, As well, well as, as on, on your, your appearance., appearance. &, & Nbsp;, Find a firm, a firm and, firm and smooth, and smooth skin, smooth skin in, skin in 5, in 5 minutes, 5 minutes with, minutes with this, with this antiwrinkle, this antiwrinkle lifting, antiwrinkle lifting mask, lifting mask The, mask The appearance, The appearance of, appearance of wrinkles, of wrinkles is, wrinkles is a, is a natural, a natural phenomenon,, natural phenomenon, because, phenomenon, because our, because our skin, our skin loses, skin loses its, loses its elasticity, its elasticity and, elasticity and firmness, and firmness with, firmness with age,, with age, especially, age, especially if, especially if it, if it is, it is constantly, is constantly exposed, constantly exposed to, exposed to the, to the various, the various climatic, various climatic aggressions, climatic aggressions as, aggressions as well, as well as, well as to, as to the, to the different, the different hormonal, different hormonal changes, hormonal changes of, changes of our, of our organism, our organism ., organism . &, . & nbsp;, & nbsp; However,, nbsp; However, most, However, most women, most women seek, women seek to, seek to delay, to delay and, delay and blur, and blur them, blur them to, them to the, to the maximum, the maximum &, maximum & nbsp;, & nbsp; Discover, nbsp; Discover this, Discover this natural, this natural mask, natural mask that, mask that will, that will replace, will replace all, replace all your, all your anti, your anti wrinkle, anti wrinkle creams, wrinkle creams &, creams & nbsp;, & nbsp; Facial, nbsp; Facial wrinkles, Facial wrinkles are, wrinkles are extremely, are extremely annoying, extremely annoying and, annoying and give, and give older, give older people, older people an, people an appearance,, an appearance, especially, appearance, especially when, especially when they, when they are, they are deep, are deep and, deep and well, and well marked., well marked. Among, marked. Among the, Among the causes, the causes that, causes that favor, that favor them,, favor them, we, them, we find:, we find: &, find: & nbsp;, & nbsp; Poor, nbsp; Poor nutrition,, Poor nutrition, &, nutrition, & nbsp;, & nbsp; Rich, nbsp; Rich in, Rich in industrial, in industrial and, industrial and processed, and processed products, processed products and, products and low, and low in, low in natural, in natural foods, natural foods such, foods such as, such as fruits, as fruits and, fruits and vegetables,, and vegetables, An, vegetables, An unhealthy, An unhealthy lifestyle, unhealthy lifestyle where, lifestyle where stress,, where stress, anxiety, stress, anxiety and, anxiety and sleep, and sleep disorders, sleep disorders wreak, disorders wreak havoc,, wreak havoc, Insufficient, havoc, Insufficient hydration, Insufficient hydration that, hydration that promotes, that promotes drying, promotes drying of, drying of the, of the skin,, the skin, Elimination, skin, Elimination of, Elimination of waste, of waste and, waste and toxins, and toxins by, toxins by the, by the body,, the body, excessive, body, excessive and, excessive and unprotected, and unprotected exposure, unprotected exposure to, exposure to the, to the sun,, the sun, smoking., sun, smoking. To, smoking. To fade, To fade them, fade them and, them and find, and find a, find a smooth, a smooth and, smooth and firm, and firm skin,, firm skin, many, skin, many women, many women turn, women turn to, turn to overpriced, to overpriced anti-wrinkle, overpriced anti-wrinkle creams, anti-wrinkle creams and, creams and skincare,, and skincare, or, skincare, or opt, or opt for, opt for a, for a more, a more radical, more radical solution:, radical solution: surgery., solution: surgery. However,, surgery. However, these, However, these solutions, these solutions are, solutions are not, are not without, not without side, without side effects, side effects and, effects and their, and their efficacy, their efficacy can, efficacy can be, can be short-lived., be short-lived. This, short-lived. This is, This is why, is why we, why we offer, we offer below, offer below a, below a natural, a natural mask, natural mask based, mask based on, based on two, on two ingredients, two ingredients only,, ingredients only, effective, only, effective and, effective and lasting, and lasting effect., lasting effect. &, effect. & Nbsp;, & Nbsp; A, Nbsp; A natural, A natural and, natural and effective, and effective anti-wrinkle, effective anti-wrinkle mask, anti-wrinkle mask &, mask & nbsp, & nbsp ;:, nbsp ;: Ingredients, ;: Ingredients &, Ingredients & nbsp, & nbsp ;:, nbsp ;: 1, ;: 1 egg, 1 egg white, egg white ½, white ½ teaspoon, ½ teaspoon lemon, teaspoon lemon juice, lemon juice Preparation, juice Preparation &, Preparation & nbsp, & nbsp ;:, nbsp ;: In, ;: In a, In a bowl,, a bowl, separate, bowl, separate the, separate the yolk, the yolk from, yolk from the, from the egg, the egg white, egg white and, white and beat, and beat the, beat the egg, the egg white, egg white with, white with a, with a Fork, a Fork up, Fork up to, up to make, to make it, make it sparkling., it sparkling. Then, sparkling. Then add, Then add the, add the lemon, the lemon juice, lemon juice and, juice and Stir, and Stir again, Stir again until, again until you, until you obtain, you obtain a, obtain a homogeneous, a homogeneous texture., homogeneous texture. Application:, texture. Application: On, Application: On a, On a washed, a washed and, washed and dried, and dried face,, dried face, apply, face, apply your, apply your mask, your mask with, mask with your, with your fingertips, your fingertips by, fingertips by performing, by performing a, performing a light, a light circular, light circular massage, circular massage to, massage to promote, to promote penetration., promote penetration. Leave, penetration. Leave to, Leave to stand, to stand for, stand for about, for about 10, about 10 minutes, 10 minutes and, minutes and then, and then rinse, then rinse with, rinse with lukewarm, with lukewarm water., lukewarm water. Finish, water. Finish by, Finish by applying, by applying your, applying your usual, your usual natural, usual natural cream, natural cream or, cream or moisturizing, or moisturizing oil., moisturizing oil. This, oil. This mask, This mask is, mask is to, is to be, to be applied, be applied twice, applied twice a, twice a week,, a week, in, week, in the, in the evening, the evening only,, evening only, to, only, to avoid, to avoid the, avoid the photo-sensitizing, the photo-sensitizing properties, photo-sensitizing properties of, properties of the, of the lemon., the lemon. Benefits, lemon. Benefits of, Benefits of the, of the mask:, the mask: The, mask: The two, The two ingredients, two ingredients in, ingredients in this, in this mask, this mask are, mask are known, are known for, known for their, for their multiple, their multiple health, multiple health benefits., health benefits. For, benefits. For example,, For example, egg, example, egg white, egg white is, white is very, is very rich, very rich in, rich in nutrients, in nutrients and, nutrients and proteins,, and proteins, which, proteins, which nourishes, which nourishes and, nourishes and moisturizes, and moisturizes the, moisturizes the skin, the skin in, skin in depth., in depth. It, depth. It also, It also contains, also contains vitamin, contains vitamin E, vitamin E which, E which has, which has an, has an antioxidant, an antioxidant effect, antioxidant effect neutralizing, effect neutralizing the, neutralizing the action, the action of, action of free, of free radicals, free radicals responsible, radicals responsible for, responsible for aging, for aging skin., aging skin. In, skin. In addition,, In addition, egg, addition, egg white, egg white has, white has a, has a powerful, a powerful lifting, powerful lifting effect, lifting effect that, effect that helps, that helps firm, helps firm the, firm the skin, the skin and, skin and tighten, and tighten the, tighten the dilated, the dilated pores., dilated pores. As, pores. As for, As for lemon,, for lemon, its, lemon, its astringent,, its astringent, cleansing, astringent, cleansing and, cleansing and lightening, and lightening properties, lightening properties help, properties help &, help & nbsp;, & nbsp; To, nbsp; To fight, To fight the, fight the various, the various skin, various skin problems,, skin problems, to, problems, to tighten, to tighten the, tighten the skin, the skin and, skin and to, and to reduce, to reduce the, reduce the wrinkles,, the wrinkles, to, wrinkles, to reduce, to reduce the, reduce the brown, the brown spots,, brown spots, to, spots, to clear, to clear up, clear up and, up and to, and to unify, to unify the, unify the complexion., the complexion. However,, complexion. However, its, However, its acidity, its acidity can, acidity can be, can be irritating, be irritating to, irritating to the, to the skin,, the skin, so, skin, so it, so it is, it is recommended, is recommended not, recommended not to, not to use, to use it, use it more, it more than, more than twice, than twice a, twice a week., a week. A, week. A healthy, A healthy and, healthy and balanced, and balanced diet:, balanced diet: A, diet: A balanced,, A balanced, natural, balanced, natural diet, natural diet rich, diet rich in, rich in nutrients, in nutrients and, nutrients and antioxidants, and antioxidants that, antioxidants that enhance, that enhance the, enhance the appearance, the appearance and, appearance and health, and health of, health of the, of the skin, the skin and, skin and preserve, and preserve its, preserve its elasticity, its elasticity and, elasticity and flexibility., and flexibility. Hydration, flexibility. Hydration that, Hydration that helps, that helps the, helps the body, the body function, body function optimally, function optimally and, optimally and allows, and allows it, allows it to, it to purify, to purify itself, purify itself by, itself by eliminating, by eliminating waste, eliminating waste and, waste and toxins, and toxins that, toxins that promote, that promote aging., promote aging. Of, aging. Of Plus,, Of Plus, by, Plus, by drinking, by drinking at, drinking at least, at least 1.5, least 1.5 liters, 1.5 liters of, liters of water, of water a, water a day,, a day, you, day, you reduce, you reduce your, reduce your chances, your chances of, chances of suffering, of suffering from, suffering from the, from the phenomenon, the phenomenon of, phenomenon of water, of water retention,, water retention, a, retention, a Zen, a Zen attitude, Zen attitude and, attitude and a, and a restful, a restful sleep., restful sleep. By, sleep. By avoiding, By avoiding stress, avoiding stress and, stress and ensuring, and ensuring sleeping, ensuring sleeping between, sleeping between 7, between 7 and, 7 and 8, and 8 hours, 8 hours per, hours per night,, per night, the, night, the body, the body releases, body releases itself, releases itself of, itself of the, of the tensions, the tensions accumulated, tensions accumulated during, accumulated during the, during the day, the day and, day and eliminates, and eliminates more, eliminates more effectively, more effectively its, effectively its waste,, its waste, which, waste, which does, which does not, does not fail, not fail to, fail to be, to be reflected, be reflected on, reflected on your, on your physical, your physical and, physical and mental, and mental performances, mental performances ,, performances , As, , As well, As well as, well as on, as on your, on your appearance., your appearance. &, appearance. & Nbsp;