Alert: If you eat chips, you must absolutely read this new information

Alert: If you eat chips, you must absolutely read this new information

Unless we prefer to eat raw foods, we have a wide range of cooking methods. To fry, to jump, to grill, to fry ... to us to choose. However, frying is still the most inadvisable or, at least, very rarely used in cooking, especially when it comes to potatoes. Discover the harmful effects of French fries on our health.

French fries are among the most popular foods around the world and some countries, like Belgium, even make it a national symbol. The world's consumption of this food exceeds 11 billion kilos a year, or nearly 350 kilos of chips per second, without taking into account home-made fries.

The consumption of French fries

In France, 73% of French people consume at least once a month, 60% eat home fries at least once a year.

Another survey carried out, still in France, revealed that the consumption of French fries increases when it is a group meal. In family, the rate of consumption is perched to 90%, on vacation, it exceeds 85%, with friends, the rate is 81% while it reaches 58% couple.

However, it should be noted that high consumption of French fries is detrimental to health. Here's why !

French fries increase risk of death

A study, published in the American Journal of Clinical Nutrition, observed potato consumption among a group of 4,400 people, aged between 45 and 79 years, for an eight-year period. At the end of this study, 236 people died.

Potatoes in general do not increase the risk of death of a person. But when the researchers looked more closely at the different methods of cooking potatoes adopted by the candidates, they found that the consumption, at least twice a week, of meals including fries, or fried potatoes, Doubling the risk of death.

The potato, to be banished?

No ! According to the authors of this research, white potatoes, when not fried, are healthy foods that contain a good amount of vitamins, micronutrients and fiber that promote a sense of satiety and facilitate intestinal transit. Cooked with water or steam, a ration of 250 grams of potatoes represents about 20% of theDaily intakeRecommended in fiber. Besides, its nutritional value, counterbalances the harmful effect on the health of its high glycemic index. However, when it passes through an oil bath, its fat and salt content increases considerably, and with it its health risks.

At the moment, the link between frequent use of French fries and increased risk of death is only an association, and researchers argue that more research is needed and that larger groups This causal link and to decide on the health risks of French fries.

This is why it is strongly recommended to eat potatoes in salad, boiled, baked or mashed, in order to preserve one's health and not reduce life expectancy.

Recipe for Baked Fries, Good for Health

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Alert, If, you, eat, chips, you, must, absolutely, read, this, new, information, Unless, we, prefer, to, eat, raw, foods,, we, have, a, wide, range, of, cooking, methods., To, fry,, to, jump,, to, grill,, to, fry, ..., to, us, to, choose., However,, frying, is, still, the, most, inadvisable, or,, at, least,, very, rarely, used, in, cooking,, especially, when, it, comes, to, potatoes., Discover, the, harmful, effects, of, French, fries, on, our, health., French, fries, are, among, the, most, popular, foods, around, the, world, and, some, countries,, like, Belgium,, even, make, it, a, national, symbol., Worldwide, consumption, of, this, food, exceeds, 11, billion, kilograms, a, year,, or, nearly, 350, kilograms, of, chips, per, second,, without, taking, into, account, homemade, chips., &, Nbsp;, French, fries, consumption, In, France,, 73%, of, French, people, consume, at, least, once, a, month,, 60%, eat, homemade, fries, at, least, once, a, year., Another, survey,, conducted, in, France,, revealed, that, the, consumption, of, french, fries, increases, when, it, comes, to, a, group, meal., In, the, family,, the, rate, of, consumption, is, perched, at, 90%,, on, vacation,, it, exceeds, 85%,, with, friends,, the, rate, is, 81%, while, it, reaches, 58%, couple., However,, it, should, be, noted, that, high, consumption, of, French, fries, is, detrimental, to, health., Here's, why, &, nbsp;, A, study,, published, in, the, American, Journal, of, Clinical, Nutrition,, observed, the, consumption, of, potatoes, in, a, group, of, 4,400, people, aged, between, 45, and, 79, years,, For, a, period, of, eight, years., At, the, end, of, this, study,, 236, people, died., Potatoes, in, general, do, not, increase, the, risk, of, death, of, a, person., But, when, the, researchers, looked, more, closely, at, the, different, methods, of, cooking, Potatoes,, adopted, by, the, candidates,, they, found, that, the, consumption,, at, least, twice, a, week,, of, meals, including, French, fries,, or, of, fried, potatoes,, doubled, the, risk, of, death., &, Nbsp;, The, potato,, to, be, banished, &, nbsp, ;?, No, &, nbsp, ;!, According, to, the, researchers,, the, white, potato,, when, it, is, not, fried,, is, a, healthy, food, that, contains, a, good, amount, of, vitamins,, micronutrients, and, fibers, that, promote, the, feeling, of, satiety, and, facilitate, intestinal, transit., Cooked, with, water, or, steam,, a, ration, of, 250, grams, of, potatoes, represents, about, 20%, of, the, recommended, daily, fiber, intakes., In, addition, to, its, nutritional, value,, offset, the, adverse, health, effect, of, its, high, glycemic, index., However,, when, it, goes, through, an, oil, bath,, its, fat, and, salt, content, increases, considerably,, and, with, it, its, health, risks.  &, Nbsp;    At, the, moment,, the, link, between, frequent, consumption, of, French, fries, and, increased, risk, of, death, is, only, one, association,, and, researchers, argue, that, they, need, to, deepen, their, research, and, include, larger, groups, of, people, in, order, to, truly, establish, This, causal, link, and, to, decide, on, the, health, risks, of, French, fries., This, is, why, it, is, strongly, recommended, to, eat, potatoes, in, salad,, boiled,, baked, or, mashed,, in, order, to, preserve, his, health, and, not, reduce, his, life, expectancy., Recipe, for, Baked, Fries,, Healthy, &, nbsp;, Alert If, If you, you eat, eat chips, chips you, you must, must absolutely, absolutely read, read this, this new, new information, information Unless, Unless we, we prefer, prefer to, to eat, eat raw, raw foods,, foods, we, we have, have a, a wide, wide range, range of, of cooking, cooking methods., methods. To, To fry,, fry, to, to jump,, jump, to, to grill,, grill, to, to fry, fry ..., ... to, to us, us to, to choose., choose. However,, However, frying, frying is, is still, still the, the most, most inadvisable, inadvisable or,, or, at, at least,, least, very, very rarely, rarely used, used in, in cooking,, cooking, especially, especially when, when it, it comes, comes to, to potatoes., potatoes. Discover, Discover the, the harmful, harmful effects, effects of, of French, French fries, fries on, on our, our health., health. French, French fries, fries are, are among, among the, the most, most popular, popular foods, foods around, around the, the world, world and, and some, some countries,, countries, like, like Belgium,, Belgium, even, even make, make it, it a, a national, national symbol., symbol. Worldwide, Worldwide consumption, consumption of, of this, this food, food exceeds, exceeds 11, 11 billion, billion kilograms, kilograms a, a year,, year, or, or nearly, nearly 350, 350 kilograms, kilograms of, of chips, chips per, per second,, second, without, without taking, taking into, into account, account homemade, homemade chips., chips. &, & Nbsp;, Nbsp; French, French fries, fries consumption, consumption In, In France,, France, 73%, 73% of, of French, French people, people consume, consume at, at least, least once, once a, a month,, month, 60%, 60% eat, eat homemade, homemade fries, fries at, at least, least once, once a, a year., year. Another, Another survey,, survey, conducted, conducted in, in France,, France, revealed, revealed that, that the, the consumption, consumption of, of french, french fries, fries increases, increases when, when it, it comes, comes to, to a, a group, group meal., meal. In, In the, the family,, family, the, the rate, rate of, of consumption, consumption is, is perched, perched at, at 90%,, 90%, on, on vacation,, vacation, it, it exceeds, exceeds 85%,, 85%, with, with friends,, friends, the, the rate, rate is, is 81%, 81% while, while it, it reaches, reaches 58%, 58% couple., couple. However,, However, it, it should, should be, be noted, noted that, that high, high consumption, consumption of, of French, French fries, fries is, is detrimental, detrimental to, to health., health. Here's, Here's why, why &, & nbsp;, nbsp; A, A study,, study, published, published in, in the, the American, American Journal, Journal of, of Clinical, Clinical Nutrition,, Nutrition, observed, observed the, the consumption, consumption of, of potatoes, potatoes in, in a, a group, group of, of 4,400, 4,400 people, people aged, aged between, between 45, 45 and, and 79, 79 years,, years, For, For a, a period, period of, of eight, eight years., years. At, At the, the end, end of, of this, this study,, study, 236, 236 people, people died., died. Potatoes, Potatoes in, in general, general do, do not, not increase, increase the, the risk, risk of, of death, death of, of a, a person., person. But, But when, when the, the researchers, researchers looked, looked more, more closely, closely at, at the, the different, different methods, methods of, of cooking, cooking Potatoes,, Potatoes, adopted, adopted by, by the, the candidates,, candidates, they, they found, found that, that the, the consumption,, consumption, at, at least, least twice, twice a, a week,, week, of, of meals, meals including, including French, French fries,, fries, or, or of, of fried, fried potatoes,, potatoes, doubled, doubled the, the risk, risk of, of death., death. &, & Nbsp;, Nbsp; The, The potato,, potato, to, to be, be banished, banished &, & nbsp, nbsp ;?, ;? No, No &, & nbsp, nbsp ;!, ;! According, According to, to the, the researchers,, researchers, the, the white, white potato,, potato, when, when it, it is, is not, not fried,, fried, is, is a, a healthy, healthy food, food that, that contains, contains a, a good, good amount, amount of, of vitamins,, vitamins, micronutrients, micronutrients and, and fibers, fibers that, that promote, promote the, the feeling, feeling of, of satiety, satiety and, and facilitate, facilitate intestinal, intestinal transit., transit. Cooked, Cooked with, with water, water or, or steam,, steam, a, a ration, ration of, of 250, 250 grams, grams of, of potatoes, potatoes represents, represents about, about 20%, 20% of, of the, the recommended, recommended daily, daily fiber, fiber intakes., intakes. In, In addition, addition to, to its, its nutritional, nutritional value,, value, offset, offset the, the adverse, adverse health, health effect, effect of, of its, its high, high glycemic, glycemic index., index. However,, However, when, when it, it goes, goes through, through an, an oil, oil bath,, bath, its, its fat, fat and, and salt, salt content, content increases, increases considerably,, considerably, and, and with, with it, it its, its health, health risks.  &, risks.  & Nbsp;    At, Nbsp;    At the, the moment,, moment, the, the link, link between, between frequent, frequent consumption, consumption of, of French, French fries, fries and, and increased, increased risk, risk of, of death, death is, is only, only one, one association,, association, and, and researchers, researchers argue, argue that, that they, they need, need to, to deepen, deepen their, their research, research and, and include, include larger, larger groups, groups of, of people, people in, in order, order to, to truly, truly establish, establish This, This causal, causal link, link and, and to, to decide, decide on, on the, the health, health risks, risks of, of French, French fries., fries. This, This is, is why, why it, it is, is strongly, strongly recommended, recommended to, to eat, eat potatoes, potatoes in, in salad,, salad, boiled,, boiled, baked, baked or, or mashed,, mashed, in, in order, order to, to preserve, preserve his, his health, health and, and not, not reduce, reduce his, his life, life expectancy., expectancy. Recipe, Recipe for, for Baked, Baked Fries,, Fries, Healthy, Healthy &, & nbsp;, Alert If you, If you eat, you eat chips, eat chips you, chips you must, you must absolutely, must absolutely read, absolutely read this, read this new, this new information, new information Unless, information Unless we, Unless we prefer, we prefer to, prefer to eat, to eat raw, eat raw foods,, raw foods, we, foods, we have, we have a, have a wide, a wide range, wide range of, range of cooking, of cooking methods., cooking methods. To, methods. To fry,, To fry, to, fry, to jump,, to jump, to, jump, to grill,, to grill, to, grill, to fry, to fry ..., fry ... to, ... to us, to us to, us to choose., to choose. However,, choose. However, frying, However, frying is, frying is still, is still the, still the most, the most inadvisable, most inadvisable or,, inadvisable or, at, or, at least,, at least, very, least, very rarely, very rarely used, rarely used in, used in cooking,, in cooking, especially, cooking, especially when, especially when it, when it comes, it comes to, comes to potatoes., to potatoes. Discover, potatoes. Discover the, Discover the harmful, the harmful effects, harmful effects of, effects of French, of French fries, French fries on, fries on our, on our health., our health. French, health. French fries, French fries are, fries are among, are among the, among the most, the most popular, most popular foods, popular foods around, foods around the, around the world, the world and, world and some, and some countries,, some countries, like, countries, like Belgium,, like Belgium, even, Belgium, even make, even make it, make it a, it a national, a national symbol., national symbol. Worldwide, symbol. Worldwide consumption, Worldwide consumption of, consumption of this, of this food, this food exceeds, food exceeds 11, exceeds 11 billion, 11 billion kilograms, billion kilograms a, kilograms a year,, a year, or, year, or nearly, or nearly 350, nearly 350 kilograms, 350 kilograms of, kilograms of chips, of chips per, chips per second,, per second, without, second, without taking, without taking into, taking into account, into account homemade, account homemade chips., homemade chips. &, chips. & Nbsp;, & Nbsp; French, Nbsp; French fries, French fries consumption, fries consumption In, consumption In France,, In France, 73%, France, 73% of, 73% of French, of French people, French people consume, people consume at, consume at least, at least once, least once a, once a month,, a month, 60%, month, 60% eat, 60% eat homemade, eat homemade fries, homemade fries at, fries at least, at least once, least once a, once a year., a year. Another, year. Another survey,, Another survey, conducted, survey, conducted in, conducted in France,, in France, revealed, France, revealed that, revealed that the, that the consumption, the consumption of, consumption of french, of french fries, french fries increases, fries increases when, increases when it, when it comes, it comes to, comes to a, to a group, a group meal., group meal. In, meal. In the, In the family,, the family, the, family, the rate, the rate of, rate of consumption, of consumption is, consumption is perched, is perched at, perched at 90%,, at 90%, on, 90%, on vacation,, on vacation, it, vacation, it exceeds, it exceeds 85%,, exceeds 85%, with, 85%, with friends,, with friends, the, friends, the rate, the rate is, rate is 81%, is 81% while, 81% while it, while it reaches, it reaches 58%, reaches 58% couple., 58% couple. However,, couple. However, it, However, it should, it should be, should be noted, be noted that, noted that high, that high consumption, high consumption of, consumption of French, of French fries, French fries is, fries is detrimental, is detrimental to, detrimental to health., to health. Here's, health. Here's why, Here's why &, why & nbsp;, & nbsp; A, nbsp; A study,, A study, published, study, published in, published in the, in the American, the American Journal, American Journal of, Journal of Clinical, of Clinical Nutrition,, Clinical Nutrition, observed, Nutrition, observed the, observed the consumption, the consumption of, consumption of potatoes, of potatoes in, potatoes in a, in a group, a group of, group of 4,400, of 4,400 people, 4,400 people aged, people aged between, aged between 45, between 45 and, 45 and 79, and 79 years,, 79 years, For, years, For a, For a period, a period of, period of eight, of eight years., eight years. At, years. At the, At the end, the end of, end of this, of this study,, this study, 236, study, 236 people, 236 people died., people died. Potatoes, died. Potatoes in, Potatoes in general, in general do, general do not, do not increase, not increase the, increase the risk, the risk of, risk of death, of death of, death of a, of a person., a person. But, person. But when, But when the, when the researchers, the researchers looked, researchers looked more, looked more closely, more closely at, closely at the, at the different, the different methods, different methods of, methods of cooking, of cooking Potatoes,, cooking Potatoes, adopted, Potatoes, adopted by, adopted by the, by the candidates,, the candidates, they, candidates, they found, they found that, found that the, that the consumption,, the consumption, at, consumption, at least, at least twice, least twice a, twice a week,, a week, of, week, of meals, of meals including, meals including French, including French fries,, French fries, or, fries, or of, or of fried, of fried potatoes,, fried potatoes, doubled, potatoes, doubled the, doubled the risk, the risk of, risk of death., of death. &, death. & Nbsp;, & Nbsp; The, Nbsp; The potato,, The potato, to, potato, to be, to be banished, be banished &, banished & nbsp, & nbsp ;?, nbsp ;? No, ;? No &, No & nbsp, & nbsp ;!, nbsp ;! According, ;! According to, According to the, to the researchers,, the researchers, the, researchers, the white, the white potato,, white potato, when, potato, when it, when it is, it is not, is not fried,, not fried, is, fried, is a, is a healthy, a healthy food, healthy food that, food that contains, that contains a, contains a good, a good amount, good amount of, amount of vitamins,, of vitamins, micronutrients, vitamins, micronutrients and, micronutrients and fibers, and fibers that, fibers that promote, that promote the, promote the feeling, the feeling of, feeling of satiety, of satiety and, satiety and facilitate, and facilitate intestinal, facilitate intestinal transit., intestinal transit. Cooked, transit. Cooked with, Cooked with water, with water or, water or steam,, or steam, a, steam, a ration, a ration of, ration of 250, of 250 grams, 250 grams of, grams of potatoes, of potatoes represents, potatoes represents about, represents about 20%, about 20% of, 20% of the, of the recommended, the recommended daily, recommended daily fiber, daily fiber intakes., fiber intakes. In, intakes. In addition, In addition to, addition to its, to its nutritional, its nutritional value,, nutritional value, offset, value, offset the, offset the adverse, the adverse health, adverse health effect, health effect of, effect of its, of its high, its high glycemic, high glycemic index., glycemic index. However,, index. However, when, However, when it, when it goes, it goes through, goes through an, through an oil, an oil bath,, oil bath, its, bath, its fat, its fat and, fat and salt, and salt content, salt content increases, content increases considerably,, increases considerably, and, considerably, and with, and with it, with it its, it its health, its health risks.  &, health risks.  & Nbsp;    At, risks.  & Nbsp;    At the, Nbsp;    At the moment,, the moment, the, moment, the link, the link between, link between frequent, between frequent consumption, frequent consumption of, consumption of French, of French fries, French fries and, fries and increased, and increased risk, increased risk of, risk of death, of death is, death is only, is only one, only one association,, one association, and, association, and researchers, and researchers argue, researchers argue that, argue that they, that they need, they need to, need to deepen, to deepen their, deepen their research, their research and, research and include, and include larger, include larger groups, larger groups of, groups of people, of people in, people in order, in order to, order to truly, to truly establish, truly establish This, establish This causal, This causal link, causal link and, link and to, and to decide, to decide on, decide on the, on the health, the health risks, health risks of, risks of French, of French fries., French fries. This, fries. This is, This is why, is why it, why it is, it is strongly, is strongly recommended, strongly recommended to, recommended to eat, to eat potatoes, eat potatoes in, potatoes in salad,, in salad, boiled,, salad, boiled, baked, boiled, baked or, baked or mashed,, or mashed, in, mashed, in order, in order to, order to preserve, to preserve his, preserve his health, his health and, health and not, and not reduce, not reduce his, reduce his life, his life expectancy., life expectancy. Recipe, expectancy. Recipe for, Recipe for Baked, for Baked Fries,, Baked Fries, Healthy, Fries, Healthy &, Healthy & nbsp;