A great tip to have firm and toned breasts in just one week

A great tip to have firm and toned breasts in just one week

Our breasts undergo perpetual changes. At puberty, as a result of pregnancy or weight changes, with age or because God has done so, the breast sags and the breasts lose their suppleness and elasticity.

If some guys are lucky enough to have a firm and busty breast, others have to deal with drooping or flat breasts when they are not even 30 years old or even had children. To remedy this, two things are enough to give back to your chest: olive oil and the palm of your hands. Top breasts!

It would be to cover up the face to tell ourselves that men do not renegotiate ourbosomDuring a first meeting. The look of a man is inevitably attracted by this part of the body just as our mouth or our smile. More than a feminine attribute, the breast is a symbol of maternity, the seat of infinite pleasure and psycho-emotional balance. Life and affection flow from it. The vulnerability of our breasts can cause profound suffering and complexity. The breast is covered with a layer of adipose tissue, as well as a fibrous and glandular cluster and consists of fat cells, glands, blood vessels and nerves, that is to say how difficult it is to firm the breast . One can nevertheless act on the pectorals, these muscles located under the breasts.

Do not worry, no miracle cream will enhance your breasts. You can just hope to firm them up a bit.

How to firm up your cleavage naturally?

If you do not want to wilt your breasts, there is no need to think about cosmetic surgery, there are a lot of natural tricks, accessible to all to maintain the curve of your breasts. The solutionhands. The massages will stimulate the blood circulation and bring more tonicity to your décolleté.

• Massage with essential oils

Olive oil has a reputation for toning the skin. Mix a cup of olive oil with an egg yolk and a lemon juice. Spread the preparation on your breasts, then massage them in circular movements. Leave on for at least 20 minutes.

To obtain all the benefits of essential oils and to better tighten the epidermis, use oil of Daisy, Sandalwood, carrot seed, lavender or rosewood in oily macerate in argan oil for example.

Argan oil, rich in vitamin E is restructuring, borage acts on suppleness and elasticity, musky rose to tense effects, jojoba has a re-inflating effect.

• Preparation of a herbal maceration:

Let infuse for one hour in the bain marie, 10 g of camomile + 10g of lavender + 10g of nettle + two glasses of vinegar of cider. Filter the mixture and store it in a bottle.

Soak a cotton disc of this mixture and apply on the chest, then, light massages in circular movements, from the base of the breast to the nipple, going up to the neck. Put on an old T-shirt and leave it on all night.

• Mask with cucumber and egg base

Did you know that the cucumber possessed toning properties? Combined with an egg yolk, it would help reboost the muscles of the chest. Mix a cucumber, which you will mix with an egg yolk and a little butter until a homogeneous paste is obtained. Apply to your bust, leave to sit for half an hour before rinsing with cold water.

Some Good Habits to Fight Sagging Chest

• Wear a suitable bra that does not compress your breasts. Provide a model that will maintain your chest properly when playing sports.

• Keep yourself as straight as possible.

• ThewaterIs a natural bra! Finish your bath with a jet of very fresh water to tone the fabrics.

• Making pumps at a rate of 10 minutes a day helps to firm up the breasts in addition to strengthening your abs and making you lose belly fat. Work your pecs using small dumbbells. Take them in hand and stretch your arms in front of you by making small circles inwards and outwards.

• Poor in sebaceous glands, the skin of the breasts requires daily hydration

• Have a sufficiently proteinated diet

• Do not skimp on scrubs and masks to promote cell renewal and stimulate blood flow sleeping on the back to avoid compressing the chest.

Gestures to avoid:

• Avoid wearing heavy loads as well as the practice of sports and violent movements that weaken tissues.
• The sun dries the skin and causes it to lose its elasticity. Never expose yourself without solar protection
• Vaulting the upper back accentuates sagging breasts

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A, great, tip, to, have, firm, and, toned, breasts, in, just, one, week, Our, breasts, undergo, perpetual, changes., At, puberty,, as, a, result, of, pregnancy, or, weight, changes,, with, age, or, because, God, has, done, so,, the, breast, sags, and, the, breasts, lose, their, suppleness, and, elasticity., If, some, lucky, guys, are, lucky, to, have, a, firm, and, busty, breast,, others, have, to, deal, with, drooping, or, flat, breasts, when, they, are, not, even, 30, or, even, have, children., To, remedy, this,, two, things, are, enough, to, restore, your, nose, to, your, chest:, olive, oil, and, the, palm, of, your, hands., Top, breasts!, It, would, be, to, cover, up, the, face, that, to, tell, ourselves, that, the, men, do, not, ruquer, our, breasts, during, a, first, encounter., The, look, of, a, man, is, inevitably, attracted, by, this, part, of, the, body, just, as, our, mouth, or, smile., More, than, a, feminine, attribute,, the, breast, is, a, symbol, of, maternity,, a, seat, of, infinite, pleasure, and, a, psycho-emotional, balance., Life, and, affection, flow, from, it., The, vulnerability, of, our, breasts, can, cause, profound, suffering, and, complexity., The, breast, is, covered, with, a, layer, of, adipose, tissue,, as, well, as, a, fibrous, and, glandular, cluster, and, consists, of, fat, cells,, glands,, blood, vessels, and, nerves,, that, is, to, say, how, difficult, it, is, to, firm, the, breast, ., One, can, nevertheless, &, nbsp;, Act, on, the, pectorals,, these, muscles, located, under, the, breasts., As, far, as, we, can, tell,, no, miracle, cream, can, boost, your, breasts., You, can, just, hope, to, firm, them, up, a, bit., How, to, firm, up, her, cleavage, naturally, &, nbsp, ;?, &, Nbsp;, If, you, do, not, want, to, &, nbsp;, see, withering, your, breasts,, no, need, to, think, about, cosmetic, surgery,, &, nbsp;, There, are, a, host, of, natural, tricks,, accessible, to, all, to, maintain, the, curve, of, your, breasts., The, solution, passes, by, the, hands., The, Massages, will, stimulate, blood, circulation, and, bring, more, tonicity, to, your, décolleté., Massage, with, essential, oils, The, olive, oil, has, a, reputation, for, toning, the, skin., Mix, a, coffee, cup, of, olive, oil, with, a, yolk, of, egg, and, juice, of, a, lemon., Spread, the, preparation, on, your, breasts,, then, massage, them, in, circular, movements., Leave, on, for, at, least, 20, minutes., To, obtain, all, the, benefits, of, essential, oils, and, to, better, tighten, the, epidermis,, use, the, oil, of, Daisy,, Sandalwood,, carrot, seed,, lavender, or, rosewood, in, oily, macerate, in, argan, oil, for, example., The, argan, oil,, rich, in, vitamin, E, is, restructuring,, the, borage, acts, on, flexibility, and, elasticity,, the, musky, rose, to, tense, effects,, the, jojoba, has, a, re-inflating, effect., Preparation, of, a, herbal, maceration:, Let, infuse, for, one, hour, in, a, bain, marie,, 10, g, of, camomile, +, 10g, of, lavender, +, 10g, of, nettle, +, two, glasses, of, cider, vinegar., Filter, the, mixture, and, then, store, it, in, a, bottle., &, Nbsp;, Soak, a, cotton, disc, of, this, mixture, and, apply, to, the, chest,, then, massage, lightly, in, circular, movements,, from, the, base, of, the, breast, up, to, the, nipple,, going, up, to, the, neck., Put, on, an, old, T-shirt, and, leave, it, on, all, night., Mask, with, cucumber, and, egg, Did, you, know, that, &, nbsp;, The, cucumber, possessing, toning, virtues, &, nbsp;, Combined, with, an, egg, yolk,, it, would, help, reboost, the, chest, muscles., &, Nbsp;, Mix, a, cucumber, that, you'll, mix, with, an, egg, yolk, and, a, little, &, nbsp;, butter,, to, &, nbsp;, Obtaining, a, homogeneous, paste., Apply, to, your, bust,, leave, to, sit, for, half, an, hour, before, rinsing, with, cold, water., Some, good, habits, for, Fight, against, breast, sag, Wear, a, suitable, bra, that, does, not, compress, your, breasts., Provide, a, bra, that, will, keep, your, chest, properly, when, practicing, sports, activities., Keep, yourself, as, straight, as, possible., Water, is, a, natural, bra, &, nbsp;, Finish, your, bath, with, a, fresh, water, spray, to, tone, the, fabrics., &, Nbsp;, Make, pumps, at, 10, minutes, per, day, &, nbsp;, Help, to, &, nbsp;, Strengthen, the, breasts, in, addition, to, strengthen, your, abs, and, make, you, lose, belly, fat., Work, your, pecs, using, small, dumbbells., Take, them, in, hand, and, stretch, your, arms, in, front, of, you, by, making, small, circles, towards, the, inside,, then, outwards., &, Nbsp;, Poor, sebaceous, glands,, the, skin, of, the, breasts, requires, daily, hydration, Have, a, sufficiently, proteinated, diet, Do, not, skimp, on, the, &, nbsp;, Scrubs, and, masks, &, nbsp;, To, promote, cell, renewal, and, stimulate, blood, circulation, sleeping, on, the, back, to, avoid, compressing, the, chest., Gestures, &, nbsp;, To, avoid:, &, nbsp;, Avoid, wearing, heavy, loads, as, well, as, the, practice, of, sports, and, violent, movements, that, weaken, tissue., &, Nbsp;, The, sun, dries, the, skin, and, causes, it, to, lose, its, elasticity., Never, expose, yourself, without, sunscreen, Vomiting, the, upper, back, accentuates, the, sagging, of, the, breasts, A great, great tip, tip to, to have, have firm, firm and, and toned, toned breasts, breasts in, in just, just one, one week, week Our, Our breasts, breasts undergo, undergo perpetual, perpetual changes., changes. At, At puberty,, puberty, as, as a, a result, result of, of pregnancy, pregnancy or, or weight, weight changes,, changes, with, with age, age or, or because, because God, God has, has done, done so,, so, the, the breast, breast sags, sags and, and the, the breasts, breasts lose, lose their, their suppleness, suppleness and, and elasticity., elasticity. If, If some, some lucky, lucky guys, guys are, are lucky, lucky to, to have, have a, a firm, firm and, and busty, busty breast,, breast, others, others have, have to, to deal, deal with, with drooping, drooping or, or flat, flat breasts, breasts when, when they, they are, are not, not even, even 30, 30 or, or even, even have, have children., children. To, To remedy, remedy this,, this, two, two things, things are, are enough, enough to, to restore, restore your, your nose, nose to, to your, your chest:, chest: olive, olive oil, oil and, and the, the palm, palm of, of your, your hands., hands. Top, Top breasts!, breasts! It, It would, would be, be to, to cover, cover up, up the, the face, face that, that to, to tell, tell ourselves, ourselves that, that the, the men, men do, do not, not ruquer, ruquer our, our breasts, breasts during, during a, a first, first encounter., encounter. The, The look, look of, of a, a man, man is, is inevitably, inevitably attracted, attracted by, by this, this part, part of, of the, the body, body just, just as, as our, our mouth, mouth or, or smile., smile. More, More than, than a, a feminine, feminine attribute,, attribute, the, the breast, breast is, is a, a symbol, symbol of, of maternity,, maternity, a, a seat, seat of, of infinite, infinite pleasure, pleasure and, and a, a psycho-emotional, psycho-emotional balance., balance. Life, Life and, and affection, affection flow, flow from, from it., it. The, The vulnerability, vulnerability of, of our, our breasts, breasts can, can cause, cause profound, profound suffering, suffering and, and complexity., complexity. The, The breast, breast is, is covered, covered with, with a, a layer, layer of, of adipose, adipose tissue,, tissue, as, as well, well as, as a, a fibrous, fibrous and, and glandular, glandular cluster, cluster and, and consists, consists of, of fat, fat cells,, cells, glands,, glands, blood, blood vessels, vessels and, and nerves,, nerves, that, that is, is to, to say, say how, how difficult, difficult it, it is, is to, to firm, firm the, the breast, breast ., . One, One can, can nevertheless, nevertheless &, & nbsp;, nbsp; Act, Act on, on the, the pectorals,, pectorals, these, these muscles, muscles located, located under, under the, the breasts., breasts. As, As far, far as, as we, we can, can tell,, tell, no, no miracle, miracle cream, cream can, can boost, boost your, your breasts., breasts. You, You can, can just, just hope, hope to, to firm, firm them, them up, up a, a bit., bit. How, How to, to firm, firm up, up her, her cleavage, cleavage naturally, naturally &, & nbsp, nbsp ;?, ;? &, & Nbsp;, Nbsp; If, If you, you do, do not, not want, want to, to &, & nbsp;, nbsp; see, see withering, withering your, your breasts,, breasts, no, no need, need to, to think, think about, about cosmetic, cosmetic surgery,, surgery, &, & nbsp;, nbsp; There, There are, are a, a host, host of, of natural, natural tricks,, tricks, accessible, accessible to, to all, all to, to maintain, maintain the, the curve, curve of, of your, your breasts., breasts. The, The solution, solution passes, passes by, by the, the hands., hands. The, The Massages, Massages will, will stimulate, stimulate blood, blood circulation, circulation and, and bring, bring more, more tonicity, tonicity to, to your, your décolleté., décolleté. Massage, Massage with, with essential, essential oils, oils The, The olive, olive oil, oil has, has a, a reputation, reputation for, for toning, toning the, the skin., skin. Mix, Mix a, a coffee, coffee cup, cup of, of olive, olive oil, oil with, with a, a yolk, yolk of, of egg, egg and, and juice, juice of, of a, a lemon., lemon. Spread, Spread the, the preparation, preparation on, on your, your breasts,, breasts, then, then massage, massage them, them in, in circular, circular movements., movements. Leave, Leave on, on for, for at, at least, least 20, 20 minutes., minutes. To, To obtain, obtain all, all the, the benefits, benefits of, of essential, essential oils, oils and, and to, to better, better tighten, tighten the, the epidermis,, epidermis, use, use the, the oil, oil of, of Daisy,, Daisy, Sandalwood,, Sandalwood, carrot, carrot seed,, seed, lavender, lavender or, or rosewood, rosewood in, in oily, oily macerate, macerate in, in argan, argan oil, oil for, for example., example. The, The argan, argan oil,, oil, rich, rich in, in vitamin, vitamin E, E is, is restructuring,, restructuring, the, the borage, borage acts, acts on, on flexibility, flexibility and, and elasticity,, elasticity, the, the musky, musky rose, rose to, to tense, tense effects,, effects, the, the jojoba, jojoba has, has a, a re-inflating, re-inflating effect., effect. Preparation, Preparation of, of a, a herbal, herbal maceration:, maceration: Let, Let infuse, infuse for, for one, one hour, hour in, in a, a bain, bain marie,, marie, 10, 10 g, g of, of camomile, camomile +, + 10g, 10g of, of lavender, lavender +, + 10g, 10g of, of nettle, nettle +, + two, two glasses, glasses of, of cider, cider vinegar., vinegar. Filter, Filter the, the mixture, mixture and, and then, then store, store it, it in, in a, a bottle., bottle. &, & Nbsp;, Nbsp; Soak, Soak a, a cotton, cotton disc, disc of, of this, this mixture, mixture and, and apply, apply to, to the, the chest,, chest, then, then massage, massage lightly, lightly in, in circular, circular movements,, movements, from, from the, the base, base of, of the, the breast, breast up, up to, to the, the nipple,, nipple, going, going up, up to, to the, the neck., neck. Put, Put on, on an, an old, old T-shirt, T-shirt and, and leave, leave it, it on, on all, all night., night. Mask, Mask with, with cucumber, cucumber and, and egg, egg Did, Did you, you know, know that, that &, & nbsp;, nbsp; The, The cucumber, cucumber possessing, possessing toning, toning virtues, virtues &, & nbsp;, nbsp; Combined, Combined with, with an, an egg, egg yolk,, yolk, it, it would, would help, help reboost, reboost the, the chest, chest muscles., muscles. &, & Nbsp;, Nbsp; Mix, Mix a, a cucumber, cucumber that, that you'll, you'll mix, mix with, with an, an egg, egg yolk, yolk and, and a, a little, little &, & nbsp;, nbsp; butter,, butter, to, to &, & nbsp;, nbsp; Obtaining, Obtaining a, a homogeneous, homogeneous paste., paste. Apply, Apply to, to your, your bust,, bust, leave, leave to, to sit, sit for, for half, half an, an hour, hour before, before rinsing, rinsing with, with cold, cold water., water. Some, Some good, good habits, habits for, for Fight, Fight against, against breast, breast sag, sag Wear, Wear a, a suitable, suitable bra, bra that, that does, does not, not compress, compress your, your breasts., breasts. Provide, Provide a, a bra, bra that, that will, will keep, keep your, your chest, chest properly, properly when, when practicing, practicing sports, sports activities., activities. Keep, Keep yourself, yourself as, as straight, straight as, as possible., possible. Water, Water is, is a, a natural, natural bra, bra &, & nbsp;, nbsp; Finish, Finish your, your bath, bath with, with a, a fresh, fresh water, water spray, spray to, to tone, tone the, the fabrics., fabrics. &, & Nbsp;, Nbsp; Make, Make pumps, pumps at, at 10, 10 minutes, minutes per, per day, day &, & nbsp;, nbsp; Help, Help to, to &, & nbsp;, nbsp; Strengthen, Strengthen the, the breasts, breasts in, in addition, addition to, to strengthen, strengthen your, your abs, abs and, and make, make you, you lose, lose belly, belly fat., fat. Work, Work your, your pecs, pecs using, using small, small dumbbells., dumbbells. Take, Take them, them in, in hand, hand and, and stretch, stretch your, your arms, arms in, in front, front of, of you, you by, by making, making small, small circles, circles towards, towards the, the inside,, inside, then, then outwards., outwards. &, & Nbsp;, Nbsp; Poor, Poor sebaceous, sebaceous glands,, glands, the, the skin, skin of, of the, the breasts, breasts requires, requires daily, daily hydration, hydration Have, Have a, a sufficiently, sufficiently proteinated, proteinated diet, diet Do, Do not, not skimp, skimp on, on the, the &, & nbsp;, nbsp; Scrubs, Scrubs and, and masks, masks &, & nbsp;, nbsp; To, To promote, promote cell, cell renewal, renewal and, and stimulate, stimulate blood, blood circulation, circulation sleeping, sleeping on, on the, the back, back to, to avoid, avoid compressing, compressing the, the chest., chest. Gestures, Gestures &, & nbsp;, nbsp; To, To avoid:, avoid: &, & nbsp;, nbsp; Avoid, Avoid wearing, wearing heavy, heavy loads, loads as, as well, well as, as the, the practice, practice of, of sports, sports and, and violent, violent movements, movements that, that weaken, weaken tissue., tissue. &, & Nbsp;, Nbsp; The, The sun, sun dries, dries the, the skin, skin and, and causes, causes it, it to, to lose, lose its, its elasticity., elasticity. Never, Never expose, expose yourself, yourself without, without sunscreen, sunscreen Vomiting, Vomiting the, the upper, upper back, back accentuates, accentuates the, the sagging, sagging of, of the, the breasts, A great tip, great tip to, tip to have, to have firm, have firm and, firm and toned, and toned breasts, toned breasts in, breasts in just, in just one, just one week, one week Our, week Our breasts, Our breasts undergo, breasts undergo perpetual, undergo perpetual changes., perpetual changes. At, changes. At puberty,, At puberty, as, puberty, as a, as a result, a result of, result of pregnancy, of pregnancy or, pregnancy or weight, or weight changes,, weight changes, with, changes, with age, with age or, age or because, or because God, because God has, God has done, has done so,, done so, the, so, the breast, the breast sags, breast sags and, sags and the, and the breasts, the breasts lose, breasts lose their, lose their suppleness, their suppleness and, suppleness and elasticity., and elasticity. If, elasticity. If some, If some lucky, some lucky guys, lucky guys are, guys are lucky, are lucky to, lucky to have, to have a, have a firm, a firm and, firm and busty, and busty breast,, busty breast, others, breast, others have, others have to, have to deal, to deal with, deal with drooping, with drooping or, drooping or flat, or flat breasts, flat breasts when, breasts when they, when they are, they are not, are not even, not even 30, even 30 or, 30 or even, or even have, even have children., have children. To, children. To remedy, To remedy this,, remedy this, two, this, two things, two things are, things are enough, are enough to, enough to restore, to restore your, restore your nose, your nose to, nose to your, to your chest:, your chest: olive, chest: olive oil, olive oil and, oil and the, and the palm, the palm of, palm of your, of your hands., your hands. Top, hands. Top breasts!, Top breasts! It, breasts! It would, It would be, would be to, be to cover, to cover up, cover up the, up the face, the face that, face that to, that to tell, to tell ourselves, tell ourselves that, ourselves that the, that the men, the men do, men do not, do not ruquer, not ruquer our, ruquer our breasts, our breasts during, breasts during a, during a first, a first encounter., first encounter. The, encounter. The look, The look of, look of a, of a man, a man is, man is inevitably, is inevitably attracted, inevitably attracted by, attracted by this, by this part, this part of, part of the, of the body, the body just, body just as, just as our, as our mouth, our mouth or, mouth or smile., or smile. More, smile. More than, More than a, than a feminine, a feminine attribute,, feminine attribute, the, attribute, the breast, the breast is, breast is a, is a symbol, a symbol of, symbol of maternity,, of maternity, a, maternity, a seat, a seat of, seat of infinite, of infinite pleasure, infinite pleasure and, pleasure and a, and a psycho-emotional, a psycho-emotional balance., psycho-emotional balance. Life, balance. Life and, Life and affection, and affection flow, affection flow from, flow from it., from it. The, it. The vulnerability, The vulnerability of, vulnerability of our, of our breasts, our breasts can, breasts can cause, can cause profound, cause profound suffering, profound suffering and, suffering and complexity., and complexity. The, complexity. The breast, The breast is, breast is covered, is covered with, covered with a, with a layer, a layer of, layer of adipose, of adipose tissue,, adipose tissue, as, tissue, as well, as well as, well as a, as a fibrous, a fibrous and, fibrous and glandular, and glandular cluster, glandular cluster and, cluster and consists, and consists of, consists of fat, of fat cells,, fat cells, glands,, cells, glands, blood, glands, blood vessels, blood vessels and, vessels and nerves,, and nerves, that, nerves, that is, that is to, is to say, to say how, say how difficult, how difficult it, difficult it is, it is to, is to firm, to firm the, firm the breast, the breast ., breast . One, . One can, One can nevertheless, can nevertheless &, nevertheless & nbsp;, & nbsp; Act, nbsp; Act on, Act on the, on the pectorals,, the pectorals, these, pectorals, these muscles, these muscles located, muscles located under, located under the, under the breasts., the breasts. As, breasts. As far, As far as, far as we, as we can, we can tell,, can tell, no, tell, no miracle, no miracle cream, miracle cream can, cream can boost, can boost your, boost your breasts., your breasts. You, breasts. You can, You can just, can just hope, just hope to, hope to firm, to firm them, firm them up, them up a, up a bit., a bit. How, bit. How to, How to firm, to firm up, firm up her, up her cleavage, her cleavage naturally, cleavage naturally &, naturally & nbsp, & nbsp ;?, nbsp ;? &, ;? & Nbsp;, & Nbsp; If, Nbsp; If you, If you do, you do not, do not want, not want to, want to &, to & nbsp;, & nbsp; see, nbsp; see withering, see withering your, withering your breasts,, your breasts, no, breasts, no need, no need to, need to think, to think about, think about cosmetic, about cosmetic surgery,, cosmetic surgery, &, surgery, & nbsp;, & nbsp; There, nbsp; There are, There are a, are a host, a host of, host of natural, of natural tricks,, natural tricks, accessible, tricks, accessible to, accessible to all, to all to, all to maintain, to maintain the, maintain the curve, the curve of, curve of your, of your breasts., your breasts. The, breasts. The solution, The solution passes, solution passes by, passes by the, by the hands., the hands. The, hands. The Massages, The Massages will, Massages will stimulate, will stimulate blood, stimulate blood circulation, blood circulation and, circulation and bring, and bring more, bring more tonicity, more tonicity to, tonicity to your, to your décolleté., your décolleté. Massage, décolleté. Massage with, Massage with essential, with essential oils, essential oils The, oils The olive, The olive oil, olive oil has, oil has a, has a reputation, a reputation for, reputation for toning, for toning the, toning the skin., the skin. Mix, skin. Mix a, Mix a coffee, a coffee cup, coffee cup of, cup of olive, of olive oil, olive oil with, oil with a, with a yolk, a yolk of, yolk of egg, of egg and, egg and juice, and juice of, juice of a, of a lemon., a lemon. Spread, lemon. Spread the, Spread the preparation, the preparation on, preparation on your, on your breasts,, your breasts, then, breasts, then massage, then massage them, massage them in, them in circular, in circular movements., circular movements. Leave, movements. Leave on, Leave on for, on for at, for at least, at least 20, least 20 minutes., 20 minutes. To, minutes. To obtain, To obtain all, obtain all the, all the benefits, the benefits of, benefits of essential, of essential oils, essential oils and, oils and to, and to better, to better tighten, better tighten the, tighten the epidermis,, the epidermis, use, epidermis, use the, use the oil, the oil of, oil of Daisy,, of Daisy, Sandalwood,, Daisy, Sandalwood, carrot, Sandalwood, carrot seed,, carrot seed, lavender, seed, lavender or, lavender or rosewood, or rosewood in, rosewood in oily, in oily macerate, oily macerate in, macerate in argan, in argan oil, argan oil for, oil for example., for example. The, example. The argan, The argan oil,, argan oil, rich, oil, rich in, rich in vitamin, in vitamin E, vitamin E is, E is restructuring,, is restructuring, the, restructuring, the borage, the borage acts, borage acts on, acts on flexibility, on flexibility and, flexibility and elasticity,, and elasticity, the, elasticity, the musky, the musky rose, musky rose to, rose to tense, to tense effects,, tense effects, the, effects, the jojoba, the jojoba has, jojoba has a, has a re-inflating, a re-inflating effect., re-inflating effect. Preparation, effect. Preparation of, Preparation of a, of a herbal, a herbal maceration:, herbal maceration: Let, maceration: Let infuse, Let infuse for, infuse for one, for one hour, one hour in, hour in a, in a bain, a bain marie,, bain marie, 10, marie, 10 g, 10 g of, g of camomile, of camomile +, camomile + 10g, + 10g of, 10g of lavender, of lavender +, lavender + 10g, + 10g of, 10g of nettle, of nettle +, nettle + two, + two glasses, two glasses of, glasses of cider, of cider vinegar., cider vinegar. Filter, vinegar. Filter the, Filter the mixture, the mixture and, mixture and then, and then store, then store it, store it in, it in a, in a bottle., a bottle. &, bottle. & Nbsp;, & Nbsp; Soak, Nbsp; Soak a, Soak a cotton, a cotton disc, cotton disc of, disc of this, of this mixture, this mixture and, mixture and apply, and apply to, apply to the, to the chest,, the chest, then, chest, then massage, then massage lightly, massage lightly in, lightly in circular, in circular movements,, circular movements, from, movements, from the, from the base, the base of, base of the, of the breast, the breast up, breast up to, up to the, to the nipple,, the nipple, going, nipple, going up, going up to, up to the, to the neck., the neck. Put, neck. Put on, Put on an, on an old, an old T-shirt, old T-shirt and, T-shirt and leave, and leave it, leave it on, it on all, on all night., all night. Mask, night. Mask with, Mask with cucumber, with cucumber and, cucumber and egg, and egg Did, egg Did you, Did you know, you know that, know that &, that & nbsp;, & nbsp; The, nbsp; The cucumber, The cucumber possessing, cucumber possessing toning, possessing toning virtues, toning virtues &, virtues & nbsp;, & nbsp; Combined, nbsp; Combined with, Combined with an, with an egg, an egg yolk,, egg yolk, it, yolk, it would, it would help, would help reboost, help reboost the, reboost the chest, the chest muscles., chest muscles. &, muscles. & Nbsp;, & Nbsp; Mix, Nbsp; Mix a, Mix a cucumber, a cucumber that, cucumber that you'll, that you'll mix, you'll mix with, mix with an, with an egg, an egg yolk, egg yolk and, yolk and a, and a little, a little &, little & nbsp;, & nbsp; butter,, nbsp; butter, to, butter, to &, to & nbsp;, & nbsp; Obtaining, nbsp; Obtaining a, Obtaining a homogeneous, a homogeneous paste., homogeneous paste. Apply, paste. Apply to, Apply to your, to your bust,, your bust, leave, bust, leave to, leave to sit, to sit for, sit for half, for half an, half an hour, an hour before, hour before rinsing, before rinsing with, rinsing with cold, with cold water., cold water. Some, water. Some good, Some good habits, good habits for, habits for Fight, for Fight against, Fight against breast, against breast sag, breast sag Wear, sag Wear a, Wear a suitable, a suitable bra, suitable bra that, bra that does, that does not, does not compress, not compress your, compress your breasts., your breasts. Provide, breasts. Provide a, Provide a bra, a bra that, bra that will, that will keep, will keep your, keep your chest, your chest properly, chest properly when, properly when practicing, when practicing sports, practicing sports activities., sports activities. Keep, activities. Keep yourself, Keep yourself as, yourself as straight, as straight as, straight as possible., as possible. Water, possible. Water is, Water is a, is a natural, a natural bra, natural bra &, bra & nbsp;, & nbsp; Finish, nbsp; Finish your, Finish your bath, your bath with, bath with a, with a fresh, a fresh water, fresh water spray, water spray to, spray to tone, to tone the, tone the fabrics., the fabrics. &, fabrics. & Nbsp;, & Nbsp; Make, Nbsp; Make pumps, Make pumps at, pumps at 10, at 10 minutes, 10 minutes per, minutes per day, per day &, day & nbsp;, & nbsp; Help, nbsp; Help to, Help to &, to & nbsp;, & nbsp; Strengthen, nbsp; Strengthen the, Strengthen the breasts, the breasts in, breasts in addition, in addition to, addition to strengthen, to strengthen your, strengthen your abs, your abs and, abs and make, and make you, make you lose, you lose belly, lose belly fat., belly fat. Work, fat. Work your, Work your pecs, your pecs using, pecs using small, using small dumbbells., small dumbbells. Take, dumbbells. Take them, Take them in, them in hand, in hand and, hand and stretch, and stretch your, stretch your arms, your arms in, arms in front, in front of, front of you, of you by, you by making, by making small, making small circles, small circles towards, circles towards the, towards the inside,, the inside, then, inside, then outwards., then outwards. &, outwards. & Nbsp;, & Nbsp; Poor, Nbsp; Poor sebaceous, Poor sebaceous glands,, sebaceous glands, the, glands, the skin, the skin of, skin of the, of the breasts, the breasts requires, breasts requires daily, requires daily hydration, daily hydration Have, hydration Have a, Have a sufficiently, a sufficiently proteinated, sufficiently proteinated diet, proteinated diet Do, diet Do not, Do not skimp, not skimp on, skimp on the, on the &, the & nbsp;, & nbsp; Scrubs, nbsp; Scrubs and, Scrubs and masks, and masks &, masks & nbsp;, & nbsp; To, nbsp; To promote, To promote cell, promote cell renewal, cell renewal and, renewal and stimulate, and stimulate blood, stimulate blood circulation, blood circulation sleeping, circulation sleeping on, sleeping on the, on the back, the back to, back to avoid, to avoid compressing, avoid compressing the, compressing the chest., the chest. Gestures, chest. Gestures &, Gestures & nbsp;, & nbsp; To, nbsp; To avoid:, To avoid: &, avoid: & nbsp;, & nbsp; Avoid, nbsp; Avoid wearing, Avoid wearing heavy, wearing heavy loads, heavy loads as, loads as well, as well as, well as the, as the practice, the practice of, practice of sports, of sports and, sports and violent, and violent movements, violent movements that, movements that weaken, that weaken tissue., weaken tissue. &, tissue. & Nbsp;, & Nbsp; The, Nbsp; The sun, The sun dries, sun dries the, dries the skin, the skin and, skin and causes, and causes it, causes it to, it to lose, to lose its, lose its elasticity., its elasticity. Never, elasticity. Never expose, Never expose yourself, expose yourself without, yourself without sunscreen, without sunscreen Vomiting, sunscreen Vomiting the, Vomiting the upper, the upper back, upper back accentuates, back accentuates the, accentuates the sagging, the sagging of, sagging of the, of the breasts