6 effective tips to keep your nails away!

6 effective tips to keep your nails away!

Small, we have always been banned from biting our nails because they have more bacteria than any other area of ​​the body. What to bite the nails ... pardon,fingers!

Biting the nails is a very bad habit, uncontrolled, adopted by more than 33% of the French population. Onychophagy often reflects emotional disturbances and psychological problems. Here are some tips to stop nail biting.

Why are they nail-bitten?

Nail biting would be indicative of great anxiety and nervousness. This mania helps to soothe and calm stress peaks. It is often at the age of six that we begin, and we grow with this automatism.

Apart from the aesthetic damage caused byThis mania, This could have more serious consequences on health. The nails are indeed carriers of several bacteria that cause diseases, infections and viruses.There is a risk of oral diseases, gingival infections, caries, finger inflammations, nail root infections, etc.So here are 6 tips to stop bitingnailsAnd definitely lose this bad habit.

Realize

The problem must be addressed at the root. Look for the cause of your anxieties, stress and nervousness.Pay attention to times when you do it unintentionally, identify critical situations to avoid them.Become aware of the ills that this habit engenders on your health and look for consequences. Motivate yourself by seeking to beautify your nails.

Destress!

Stress is the main cause that causes you to nail your nails unintentionally.It is all the negative energy that has accumulated in you and that could not be evacuated properly.There are a number of ways to get rid of stress: do yoga, sports, dance, activities that you are passionate about, etc. In addition to relaxing, these activities will keep you busy. It's already that !

Bitter varnish

This solution is used by many people and is very effective, especially for the little ones.The bitter varnish is bought in pharmacy and has no color; Even men can put on.Whenever you put your nails in the mouth, the bitter taste of the varnish acts as a repellent. The product is transportable everywhere, put it on whenever you have the opportunity.

The sweets

For once the treats are a solution!Football coaches have often been seen chewing gum during matches. The reason is simple: chewing gums, sweets and lollipops have a strong de-stressing power.Not only do they occupy your mouth, they also soothe your nervousness, which reduces the risk that you nail your nails.

Place organic sweets or chewing gums in your mouth when the urge to nail your nails takes you.But be careful, always in moderation. This is not a reason to throw you on the big packs of candy! TheOrganic and even 100% biodegradable chewing gums are on sale online or in specialty shops.

Fingernails

Here is an excellent reason to go to make a beauty salon.Go and ask for false nails: they have the advantage of being hard, resistant and impossible to gnaw because they are made of plastic.You will give respite to your real nails and you will gradually lose this mania.

The dressings

Solution much less aesthetic than the previous but equally effective. And by far the best. Cover your fingers with thin bandages to avoid access to your nails and gnaw them.Too bad if it makes others laugh, you will be rid of this bad habit!
These tips are effective but it is important to consulta psychologistWho will be able to treat your problem at the root by looking for your sources of anxiety. Hypnotherapy is also a possible solution to permanently stop biting your nails.

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6, effective, tips, to, keep, your, nails, away, Small,, we, have, always, been, banned, from, biting, our, nails, because, they, have, more, bacteria, than, any, other, area, of, ​​the, body., What, to, bite, the, nails, ..., pardon,, fingers, &, nbsp;, Biting, the, nails, is, a, very, bad, habit,, uncontrolled,, adopted, by, more, than, 33%, of, the, French, population., Onychophagy, often, reflects, emotional, disturbances, and, psychological, problems., Here, are, some, tips, to, stop, nail, biting., Why, is, nail, biting, nicknamed?, Nail, biting, would, be, indicative, of, great, anxiety, and, nervousness., This, mania, helps, to, soothe, and, calm, stress, peaks., It, is, often, at, the, age, of, six, that, we, begin,, and, we, grow, with, this, automatism., Apart, from, the, aesthetic, damage, caused, by, this, mania,, this, could, have, more, serious, consequences, on, health., The, nails, are, indeed, carriers, of, several, bacteria, that, cause, diseases,, infections, and, viruses., There, is, a, risk, of, oral, diseases,, gingival, infections,, caries,, finger, inflammations,, nail, root, infections,, etc., So, here, are, 6, tips, to, stop, nail, biting, and, permanently, lose, this, bad, habit., Becoming, aware, The, problem, must, be, addressed, at, its, root., Look, for, the, cause, of, your, anxieties,, stress, and, nervousness., Pay, attention, to, times, when, you, do, it, unintentionally,, identify, critical, situations, to, avoid, them., Become, aware, of, the, ills, that, this, habit, engenders, on, your, health, and, look, for, consequences., Motivate, yourself, by, seeking, to, beautify, your, nails., Destress, &, nbsp, ;!, Stress, is, the, main, cause, that, causes, you, to, nail, your, nails, unintentionally., It, is, all, the, negative, energy, that, has, accumulated, in, you, and, that, could, not, be, evacuated, correctly., To, get, rid, of, your, stress,, there, are, a, number, of, ways, to, do, it:, yoga,, sports,, dancing,, activities, that, you, are, passionate, about., In, addition, to, relaxing,, these, activities, will, keep, you, busy., It's, already, that, &, nbsp;, The, bitter, varnish, This, solution, is, used, by, many, people, and, is, very, effective,, especially, for, the, smallest., The, bitter, varnish, is, bought, in, pharmacy, and, has, no, color, &, nbsp;, Even, men, can, put, on., Whenever, you, put, your, nails, in, the, mouth,, the, bitter, taste, of, the, varnish, acts, as, a, repellent., The, product, is, transportable, everywhere,, put, it, on, whenever, you, have, the, opportunity., Sweets, For, once, treats, are, a, solution!, Football, coaches, have, often, been, seen, chewing, gum, during, matches., The, reason, is, simple:, chewing, gums,, sweets, and, lollipops, have, a, strong, de-stressing, power., Not, only, do, they, occupy, your, mouth,, they, also, soothe, your, nervousness,, which, reduces, the, risk, that, you, nail, your, nails., Place, organic, sweets, or, chewing, gums, in, your, mouth, when, the, urge, to, nail, your, nails, takes, you., But, be, careful,, always, in, moderation., This, is, not, a, reason, to, throw, you, on, big, packs, of, sweets, &, nbsp;, Organic, and, even, 100%, biodegradable, chewing, gums, are, on, sale, online, or, in, specialty, shops., The, fake, nails, Here, is, an, excellent, reason, to, go, and, remake, you, beauty, in, living, room., Go, and, get, fake, nails:, they, have, the, advantage, of, being, hard,, resistant, and, impossible, to, gnaw, because, they, are, made, of, plastic., You, will, give, respite, to, your, real, nails, and, you, will, gradually, lose, this, mania., The, dressings, Solution, much, less, aesthetic, than, the, previous, but, equally, effective., And, by, far, the, best., Cover, your, fingers, Thin, dressings, to, avoid, access, to, your, nails, and, gnaw, them., So, much, the, worse, if, it, makes, others, laugh,, you, will, be, rid, of, this, bad, habit, &, nbsp;    These, tips, are, effective, but, it, is, important, to, consult, a, psychologist, who, can, deal, with, your, problem, at, the, root, by, looking, for, your, sources, of, anxiety., Hypnotherapy, is, also, a, possible, solution, to, permanently, stop, biting, your, nails., 6 effective, effective tips, tips to, to keep, keep your, your nails, nails away, away Small,, Small, we, we have, have always, always been, been banned, banned from, from biting, biting our, our nails, nails because, because they, they have, have more, more bacteria, bacteria than, than any, any other, other area, area of, of ​​the, ​​the body., body. What, What to, to bite, bite the, the nails, nails ..., ... pardon,, pardon, fingers, fingers &, & nbsp;, nbsp; Biting, Biting the, the nails, nails is, is a, a very, very bad, bad habit,, habit, uncontrolled,, uncontrolled, adopted, adopted by, by more, more than, than 33%, 33% of, of the, the French, French population., population. Onychophagy, Onychophagy often, often reflects, reflects emotional, emotional disturbances, disturbances and, and psychological, psychological problems., problems. Here, Here are, are some, some tips, tips to, to stop, stop nail, nail biting., biting. Why, Why is, is nail, nail biting, biting nicknamed?, nicknamed? Nail, Nail biting, biting would, would be, be indicative, indicative of, of great, great anxiety, anxiety and, and nervousness., nervousness. This, This mania, mania helps, helps to, to soothe, soothe and, and calm, calm stress, stress peaks., peaks. It, It is, is often, often at, at the, the age, age of, of six, six that, that we, we begin,, begin, and, and we, we grow, grow with, with this, this automatism., automatism. Apart, Apart from, from the, the aesthetic, aesthetic damage, damage caused, caused by, by this, this mania,, mania, this, this could, could have, have more, more serious, serious consequences, consequences on, on health., health. The, The nails, nails are, are indeed, indeed carriers, carriers of, of several, several bacteria, bacteria that, that cause, cause diseases,, diseases, infections, infections and, and viruses., viruses. There, There is, is a, a risk, risk of, of oral, oral diseases,, diseases, gingival, gingival infections,, infections, caries,, caries, finger, finger inflammations,, inflammations, nail, nail root, root infections,, infections, etc., etc. So, So here, here are, are 6, 6 tips, tips to, to stop, stop nail, nail biting, biting and, and permanently, permanently lose, lose this, this bad, bad habit., habit. Becoming, Becoming aware, aware The, The problem, problem must, must be, be addressed, addressed at, at its, its root., root. Look, Look for, for the, the cause, cause of, of your, your anxieties,, anxieties, stress, stress and, and nervousness., nervousness. Pay, Pay attention, attention to, to times, times when, when you, you do, do it, it unintentionally,, unintentionally, identify, identify critical, critical situations, situations to, to avoid, avoid them., them. Become, Become aware, aware of, of the, the ills, ills that, that this, this habit, habit engenders, engenders on, on your, your health, health and, and look, look for, for consequences., consequences. Motivate, Motivate yourself, yourself by, by seeking, seeking to, to beautify, beautify your, your nails., nails. Destress, Destress &, & nbsp, nbsp ;!, ;! Stress, Stress is, is the, the main, main cause, cause that, that causes, causes you, you to, to nail, nail your, your nails, nails unintentionally., unintentionally. It, It is, is all, all the, the negative, negative energy, energy that, that has, has accumulated, accumulated in, in you, you and, and that, that could, could not, not be, be evacuated, evacuated correctly., correctly. To, To get, get rid, rid of, of your, your stress,, stress, there, there are, are a, a number, number of, of ways, ways to, to do, do it:, it: yoga,, yoga, sports,, sports, dancing,, dancing, activities, activities that, that you, you are, are passionate, passionate about., about. In, In addition, addition to, to relaxing,, relaxing, these, these activities, activities will, will keep, keep you, you busy., busy. It's, It's already, already that, that &, & nbsp;, nbsp; The, The bitter, bitter varnish, varnish This, This solution, solution is, is used, used by, by many, many people, people and, and is, is very, very effective,, effective, especially, especially for, for the, the smallest., smallest. The, The bitter, bitter varnish, varnish is, is bought, bought in, in pharmacy, pharmacy and, and has, has no, no color, color &, & nbsp;, nbsp; Even, Even men, men can, can put, put on., on. Whenever, Whenever you, you put, put your, your nails, nails in, in the, the mouth,, mouth, the, the bitter, bitter taste, taste of, of the, the varnish, varnish acts, acts as, as a, a repellent., repellent. The, The product, product is, is transportable, transportable everywhere,, everywhere, put, put it, it on, on whenever, whenever you, you have, have the, the opportunity., opportunity. Sweets, Sweets For, For once, once treats, treats are, are a, a solution!, solution! Football, Football coaches, coaches have, have often, often been, been seen, seen chewing, chewing gum, gum during, during matches., matches. The, The reason, reason is, is simple:, simple: chewing, chewing gums,, gums, sweets, sweets and, and lollipops, lollipops have, have a, a strong, strong de-stressing, de-stressing power., power. Not, Not only, only do, do they, they occupy, occupy your, your mouth,, mouth, they, they also, also soothe, soothe your, your nervousness,, nervousness, which, which reduces, reduces the, the risk, risk that, that you, you nail, nail your, your nails., nails. Place, Place organic, organic sweets, sweets or, or chewing, chewing gums, gums in, in your, your mouth, mouth when, when the, the urge, urge to, to nail, nail your, your nails, nails takes, takes you., you. But, But be, be careful,, careful, always, always in, in moderation., moderation. This, This is, is not, not a, a reason, reason to, to throw, throw you, you on, on big, big packs, packs of, of sweets, sweets &, & nbsp;, nbsp; Organic, Organic and, and even, even 100%, 100% biodegradable, biodegradable chewing, chewing gums, gums are, are on, on sale, sale online, online or, or in, in specialty, specialty shops., shops. The, The fake, fake nails, nails Here, Here is, is an, an excellent, excellent reason, reason to, to go, go and, and remake, remake you, you beauty, beauty in, in living, living room., room. Go, Go and, and get, get fake, fake nails:, nails: they, they have, have the, the advantage, advantage of, of being, being hard,, hard, resistant, resistant and, and impossible, impossible to, to gnaw, gnaw because, because they, they are, are made, made of, of plastic., plastic. You, You will, will give, give respite, respite to, to your, your real, real nails, nails and, and you, you will, will gradually, gradually lose, lose this, this mania., mania. The, The dressings, dressings Solution, Solution much, much less, less aesthetic, aesthetic than, than the, the previous, previous but, but equally, equally effective., effective. And, And by, by far, far the, the best., best. Cover, Cover your, your fingers, fingers Thin, Thin dressings, dressings to, to avoid, avoid access, access to, to your, your nails, nails and, and gnaw, gnaw them., them. So, So much, much the, the worse, worse if, if it, it makes, makes others, others laugh,, laugh, you, you will, will be, be rid, rid of, of this, this bad, bad habit, habit &, & nbsp;    These, nbsp;    These tips, tips are, are effective, effective but, but it, it is, is important, important to, to consult, consult a, a psychologist, psychologist who, who can, can deal, deal with, with your, your problem, problem at, at the, the root, root by, by looking, looking for, for your, your sources, sources of, of anxiety., anxiety. Hypnotherapy, Hypnotherapy is, is also, also a, a possible, possible solution, solution to, to permanently, permanently stop, stop biting, biting your, your nails., 6 effective tips, effective tips to, tips to keep, to keep your, keep your nails, your nails away, nails away Small,, away Small, we, Small, we have, we have always, have always been, always been banned, been banned from, banned from biting, from biting our, biting our nails, our nails because, nails because they, because they have, they have more, have more bacteria, more bacteria than, bacteria than any, than any other, any other area, other area of, area of ​​the, of ​​the body., ​​the body. What, body. What to, What to bite, to bite the, bite the nails, the nails ..., nails ... pardon,, ... pardon, fingers, pardon, fingers &, fingers & nbsp;, & nbsp; Biting, nbsp; Biting the, Biting the nails, the nails is, nails is a, is a very, a very bad, very bad habit,, bad habit, uncontrolled,, habit, uncontrolled, adopted, uncontrolled, adopted by, adopted by more, by more than, more than 33%, than 33% of, 33% of the, of the French, the French population., French population. Onychophagy, population. Onychophagy often, Onychophagy often reflects, often reflects emotional, reflects emotional disturbances, emotional disturbances and, disturbances and psychological, and psychological problems., psychological problems. Here, problems. Here are, Here are some, are some tips, some tips to, tips to stop, to stop nail, stop nail biting., nail biting. Why, biting. Why is, Why is nail, is nail biting, nail biting nicknamed?, biting nicknamed? Nail, nicknamed? Nail biting, Nail biting would, biting would be, would be indicative, be indicative of, indicative of great, of great anxiety, great anxiety and, anxiety and nervousness., and nervousness. This, nervousness. This mania, This mania helps, mania helps to, helps to soothe, to soothe and, soothe and calm, and calm stress, calm stress peaks., stress peaks. It, peaks. It is, It is often, is often at, often at the, at the age, the age of, age of six, of six that, six that we, that we begin,, we begin, and, begin, and we, and we grow, we grow with, grow with this, with this automatism., this automatism. Apart, automatism. Apart from, Apart from the, from the aesthetic, the aesthetic damage, aesthetic damage caused, damage caused by, caused by this, by this mania,, this mania, this, mania, this could, this could have, could have more, have more serious, more serious consequences, serious consequences on, consequences on health., on health. The, health. The nails, The nails are, nails are indeed, are indeed carriers, indeed carriers of, carriers of several, of several bacteria, several bacteria that, bacteria that cause, that cause diseases,, cause diseases, infections, diseases, infections and, infections and viruses., and viruses. There, viruses. There is, There is a, is a risk, a risk of, risk of oral, of oral diseases,, oral diseases, gingival, diseases, gingival infections,, gingival infections, caries,, infections, caries, finger, caries, finger inflammations,, finger inflammations, nail, inflammations, nail root, nail root infections,, root infections, etc., infections, etc. So, etc. So here, So here are, here are 6, are 6 tips, 6 tips to, tips to stop, to stop nail, stop nail biting, nail biting and, biting and permanently, and permanently lose, permanently lose this, lose this bad, this bad habit., bad habit. Becoming, habit. Becoming aware, Becoming aware The, aware The problem, The problem must, problem must be, must be addressed, be addressed at, addressed at its, at its root., its root. Look, root. Look for, Look for the, for the cause, the cause of, cause of your, of your anxieties,, your anxieties, stress, anxieties, stress and, stress and nervousness., and nervousness. Pay, nervousness. Pay attention, Pay attention to, attention to times, to times when, times when you, when you do, you do it, do it unintentionally,, it unintentionally, identify, unintentionally, identify critical, identify critical situations, critical situations to, situations to avoid, to avoid them., avoid them. Become, them. Become aware, Become aware of, aware of the, of the ills, the ills that, ills that this, that this habit, this habit engenders, habit engenders on, engenders on your, on your health, your health and, health and look, and look for, look for consequences., for consequences. Motivate, consequences. Motivate yourself, Motivate yourself by, yourself by seeking, by seeking to, seeking to beautify, to beautify your, beautify your nails., your nails. Destress, nails. Destress &, Destress & nbsp, & nbsp ;!, nbsp ;! Stress, ;! Stress is, Stress is the, is the main, the main cause, main cause that, cause that causes, that causes you, causes you to, you to nail, to nail your, nail your nails, your nails unintentionally., nails unintentionally. It, unintentionally. It is, It is all, is all the, all the negative, the negative energy, negative energy that, energy that has, that has accumulated, has accumulated in, accumulated in you, in you and, you and that, and that could, that could not, could not be, not be evacuated, be evacuated correctly., evacuated correctly. To, correctly. To get, To get rid, get rid of, rid of your, of your stress,, your stress, there, stress, there are, there are a, are a number, a number of, number of ways, of ways to, ways to do, to do it:, do it: yoga,, it: yoga, sports,, yoga, sports, dancing,, sports, dancing, activities, dancing, activities that, activities that you, that you are, you are passionate, are passionate about., passionate about. In, about. In addition, In addition to, addition to relaxing,, to relaxing, these, relaxing, these activities, these activities will, activities will keep, will keep you, keep you busy., you busy. It's, busy. It's already, It's already that, already that &, that & nbsp;, & nbsp; The, nbsp; The bitter, The bitter varnish, bitter varnish This, varnish This solution, This solution is, solution is used, is used by, used by many, by many people, many people and, people and is, and is very, is very effective,, very effective, especially, effective, especially for, especially for the, for the smallest., the smallest. The, smallest. The bitter, The bitter varnish, bitter varnish is, varnish is bought, is bought in, bought in pharmacy, in pharmacy and, pharmacy and has, and has no, has no color, no color &, color & nbsp;, & nbsp; Even, nbsp; Even men, Even men can, men can put, can put on., put on. Whenever, on. Whenever you, Whenever you put, you put your, put your nails, your nails in, nails in the, in the mouth,, the mouth, the, mouth, the bitter, the bitter taste, bitter taste of, taste of the, of the varnish, the varnish acts, varnish acts as, acts as a, as a repellent., a repellent. The, repellent. The product, The product is, product is transportable, is transportable everywhere,, transportable everywhere, put, everywhere, put it, put it on, it on whenever, on whenever you, whenever you have, you have the, have the opportunity., the opportunity. Sweets, opportunity. Sweets For, Sweets For once, For once treats, once treats are, treats are a, are a solution!, a solution! Football, solution! Football coaches, Football coaches have, coaches have often, have often been, often been seen, been seen chewing, seen chewing gum, chewing gum during, gum during matches., during matches. The, matches. The reason, The reason is, reason is simple:, is simple: chewing, simple: chewing gums,, chewing gums, sweets, gums, sweets and, sweets and lollipops, and lollipops have, lollipops have a, have a strong, a strong de-stressing, strong de-stressing power., de-stressing power. Not, power. Not only, Not only do, only do they, do they occupy, they occupy your, occupy your mouth,, your mouth, they, mouth, they also, they also soothe, also soothe your, soothe your nervousness,, your nervousness, which, nervousness, which reduces, which reduces the, reduces the risk, the risk that, risk that you, that you nail, you nail your, nail your nails., your nails. Place, nails. Place organic, Place organic sweets, organic sweets or, sweets or chewing, or chewing gums, chewing gums in, gums in your, in your mouth, your mouth when, mouth when the, when the urge, the urge to, urge to nail, to nail your, nail your nails, your nails takes, nails takes you., takes you. But, you. But be, But be careful,, be careful, always, careful, always in, always in moderation., in moderation. This, moderation. This is, This is not, is not a, not a reason, a reason to, reason to throw, to throw you, throw you on, you on big, on big packs, big packs of, packs of sweets, of sweets &, sweets & nbsp;, & nbsp; Organic, nbsp; Organic and, Organic and even, and even 100%, even 100% biodegradable, 100% biodegradable chewing, biodegradable chewing gums, chewing gums are, gums are on, are on sale, on sale online, sale online or, online or in, or in specialty, in specialty shops., specialty shops. The, shops. The fake, The fake nails, fake nails Here, nails Here is, Here is an, is an excellent, an excellent reason, excellent reason to, reason to go, to go and, go and remake, and remake you, remake you beauty, you beauty in, beauty in living, in living room., living room. Go, room. Go and, Go and get, and get fake, get fake nails:, fake nails: they, nails: they have, they have the, have the advantage, the advantage of, advantage of being, of being hard,, being hard, resistant, hard, resistant and, resistant and impossible, and impossible to, impossible to gnaw, to gnaw because, gnaw because they, because they are, they are made, are made of, made of plastic., of plastic. You, plastic. You will, You will give, will give respite, give respite to, respite to your, to your real, your real nails, real nails and, nails and you, and you will, you will gradually, will gradually lose, gradually lose this, lose this mania., this mania. The, mania. The dressings, The dressings Solution, dressings Solution much, Solution much less, much less aesthetic, less aesthetic than, aesthetic than the, than the previous, the previous but, previous but equally, but equally effective., equally effective. And, effective. And by, And by far, by far the, far the best., the best. Cover, best. Cover your, Cover your fingers, your fingers Thin, fingers Thin dressings, Thin dressings to, dressings to avoid, to avoid access, avoid access to, access to your, to your nails, your nails and, nails and gnaw, and gnaw them., gnaw them. So, them. So much, So much the, much the worse, the worse if, worse if it, if it makes, it makes others, makes others laugh,, others laugh, you, laugh, you will, you will be, will be rid, be rid of, rid of this, of this bad, this bad habit, bad habit &, habit & nbsp;    These, & nbsp;    These tips, nbsp;    These tips are, tips are effective, are effective but, effective but it, but it is, it is important, is important to, important to consult, to consult a, consult a psychologist, a psychologist who, psychologist who can, who can deal, can deal with, deal with your, with your problem, your problem at, problem at the, at the root, the root by, root by looking, by looking for, looking for your, for your sources, your sources of, sources of anxiety., of anxiety. Hypnotherapy, anxiety. Hypnotherapy is, Hypnotherapy is also, is also a, also a possible, a possible solution, possible solution to, solution to permanently, to permanently stop, permanently stop biting, stop biting your, biting your nails.