3 hair problems that indicate health problems

3 hair problems that indicate health problems

The chemicals for hair (shampoos, masks, spray, gel ...), relooking (coloring, blow drying ...), UV, heat, wind and climate change can damage the texture and health of the hair. Learn how to understand and remedy the various problemshair.

The life cycle of the hair is based on 3 phases: the growth phase (anagen), the involution phase (catagen) and the fall or death phase (telogen).

The anagen phase lasts between 3 and 5 years and affects 80 to 90% of the hair. During this period, the hair is in full life and growing. After this phase, the catagen phase takes place, the duration of which varies between 15 and 20 days. It is a transient phase that affects about 1% of the hair and during which theHair growthstops. The telogen phase is the final stage of the life cycle of the hair, it affects 14% of the hair and lasts between 2 and 6 months. During this phase, the hair falls, leaving room for new hair in the anagen phase.

During their life cycle, the hair can encounter many problems: from hair loss to oily hair and thin through dry and brittle hair ...

What Your Hair Problems Tell About Your Health

When one has a deficiency in certain nutrients, hair problems are manifested ... Indeed, hair loss, one of the most frightening problems, especially in women, and may indicate a deficiency of iron or zinc. If your body does not have a sufficient amount of these nutrients, your hair will fall down ...

According to a study carried out in 2013 by the Clauderer Center for Hair Diagnosis and Plant Care, most women with alopecia or alopecia areata have low levels of ferritin (protein that stores iron) and Vitamin D in the blood.

To prevent hair loss, it is enough to use natural remedies and masks to nourish the hair, and to adopt a balanced diet that consists of legumes, red meat (in moderate amount) and whole grains.

Here's how to remedy some hair problems:

1. Normal to fatty hair

The problem :Small bumps on the scalp.

The causes :These bumps appear because of stress, but this hair problem can also indicate an acute illness or an accumulation of toxins in the body.

The cure :

Foods rich in antioxidants such asgreen teaAnd engage in soothing physical activity such asyogaAnd meditation to reduce the onset of bumps.

2. Dry hair

The problem :Thin films and a low density of hair.
The causes :The growth of fibroids,stress, Dehydration, hormonal imbalance, inadequate shampooing, poor eating habits, climate change, insufficient rinsing after use of shampoo.

Remedy:To solve this hair problem, you need to consume foods rich inproteinSuch as eggs, fish, beans, legumes, almonds and nuts. You should also drink enough water and consume foods rich in iron like kale and spinach.

The shampoo you use regularly should contain natural cytostatic agents that help reduce dead cells.You can use coconut oil on the scalp to reduce the negative effects of shampoo.

3. Fatty and fine hair

The problem :Thinning of the hair, gray hair and split ends.

The causes :These hair problems appear because of a deficiency of the immune system, a lack of protein, iron, zinc orvitamin C, Genes, chemicals and methods used such as coloring, permanent, excessive brushing ...

The cure :Avoid using aggressive chemicals, cut your hair regularly, opt for green vegetables, nuts, flax seeds and juice.lemon. Recall that hair loss generally occurs because of androgenic alopecia.

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3, hair, problems, that, indicate, health, problems, The, chemicals, for, hair, (shampoos,, masks,, spray,, gel, ...),, relooking, (coloring,, blow, drying, ...),, UV,, heat,, wind, and, climate, change, can, damage, the, texture, and, health, of, the, hair., Discover, how, to, understand, and, remedy, various, hair, problems., The, life, cycle, of, the, hair, is, based, on, 3, phases:, the, growth, phase, (anagen),, the, involution, phase, (catagen), and, the, fall, or, death, phase, (telogen)., The, anagen, phase, lasts, between, 3, and, 5, years, and, affects, 80, to, 90%, of, the, hair., During, this, period,, the, hair, is, in, full, life, and, growing., After, this, phase,, the, catagen, phase, takes, place,, the, duration, of, which, varies, between, 15, and, 20, days., It, is, a, transient, phase, that, affects, about, 1%, of, the, hair, and, during, which, the, hair, growth, stops., The, telogen, phase, is, the, final, stage, of, the, life, cycle, of, the, hair,, it, affects, 14%, of, the, hair, and, lasts, between, 2, and, 6, months., During, this, phase,, the, hair, falls,, leaving, room, for, new, hair, in, the, anagen, phase., During, their, life, cycle,, the, hair, can, encounter, many, problems:, from, hair, loss, to, fine, and, oily, hair, through, dry, and, brittle, hair, ..., What, your, hair, problems, reveal, of, your, health, When, you, have, a, deficiency, in, Certain, nutrients,, hair, problems, manifest, themselves, ..., Indeed,, hair, loss,, one, of, the, most, scary, problems,, especially, in, women,, and, may, indicate, a, deficiency, of, iron, or, zinc., If, your, body, does, not, have, a, sufficient, amount, of, these, nutrients,, your, hair, will, fall, down, ...    According, to, a, study, carried, out, in, 2013, by, the, Clauderer, Center, for, Hair, Diagnosis, and, Plant, Care,, most, women, with, alopecia, or, alopecia, areata, have, low, levels, of, ferritin, (protein, that, stores, iron), and, Vitamin, D, in, the, blood., For, Prevent, hair, loss,, just, use, natural, remedies, and, masks, to, feed, the, hair,, and, adopt, a, balanced, diet, that, consists, of, legumes,, red, meat, (in, moderate, amounts), and, whole, grains., Here's, how, to, remedy, some, hair, problems:, 1., Normal, hair, to, fat, The, problem:, small, bumps, on, the, scalp., Causes:, These, bumps, appear, because, of, stress,, but, this, hair, problem, can, also, indicate, an, acute, illness, or, an, accumulation, of, toxins, in, the, body., The, remedy:, consume, foods, rich, in, antioxidants, such, as, green, tea, and, adopt, a, soothing, physical, activity, like, yoga, and, meditation, to, reduce, the, appearance, of, bumps., 2., Dry, hair, The, problem:, thin, films, and, a, low, density, of, hair.  Causes:, Fibroid, growth,, stress,, dehydration,, hormonal, imbalance,, inadequate, shampooing,, poor, eating, habits,, climate, change,, insufficient, rinsing, after, use, of, shampoo., Remedy:, To, solve, this, hair, problem,, you, need, to, consume, foods, high, in, protein, such, as, eggs,, fish,, beans,, legumes,, almonds, and, nuts., You, should, also, drink, enough, water, and, consume, foods, rich, in, iron, like, kale, and, spinach., The, shampoo, you, use, regularly, should, contain, natural, cytostatic, agents, that, help, reduce, dead, cells., You, can, use, coconut, oil, on, the, scalp, to, reduce, the, negative, effects, of, the, shampoo., 3., Fatty, and, fine, hair, Problem:, Thinning, of, hair,, gray, hair, and, split, ends., Causes:, These, hair, problems, appear, due, to, a, deficiency, of, the, immune, system,, a, lack, of, protein,, iron,, zinc, Or, vitamin, C,, genes,, chemicals, and, methods, used, such, as, coloring,, permanent,, excessive, brushing, ..., The, cure:, Avoid, using, aggressive, chemicals,, cut, your, hair, regularly,, opt, for, green, vegetables,, nuts,, Flax, seeds, and, lemon, juice., Recall, that, hair, loss, generally, occurs, because, of, androgenic, alopecia., 3 hair, hair problems, problems that, that indicate, indicate health, health problems, problems The, The chemicals, chemicals for, for hair, hair (shampoos,, (shampoos, masks,, masks, spray,, spray, gel, gel ...),, ...), relooking, relooking (coloring,, (coloring, blow, blow drying, drying ...),, ...), UV,, UV, heat,, heat, wind, wind and, and climate, climate change, change can, can damage, damage the, the texture, texture and, and health, health of, of the, the hair., hair. Discover, Discover how, how to, to understand, understand and, and remedy, remedy various, various hair, hair problems., problems. The, The life, life cycle, cycle of, of the, the hair, hair is, is based, based on, on 3, 3 phases:, phases: the, the growth, growth phase, phase (anagen),, (anagen), the, the involution, involution phase, phase (catagen), (catagen) and, and the, the fall, fall or, or death, death phase, phase (telogen)., (telogen). The, The anagen, anagen phase, phase lasts, lasts between, between 3, 3 and, and 5, 5 years, years and, and affects, affects 80, 80 to, to 90%, 90% of, of the, the hair., hair. During, During this, this period,, period, the, the hair, hair is, is in, in full, full life, life and, and growing., growing. After, After this, this phase,, phase, the, the catagen, catagen phase, phase takes, takes place,, place, the, the duration, duration of, of which, which varies, varies between, between 15, 15 and, and 20, 20 days., days. It, It is, is a, a transient, transient phase, phase that, that affects, affects about, about 1%, 1% of, of the, the hair, hair and, and during, during which, which the, the hair, hair growth, growth stops., stops. The, The telogen, telogen phase, phase is, is the, the final, final stage, stage of, of the, the life, life cycle, cycle of, of the, the hair,, hair, it, it affects, affects 14%, 14% of, of the, the hair, hair and, and lasts, lasts between, between 2, 2 and, and 6, 6 months., months. During, During this, this phase,, phase, the, the hair, hair falls,, falls, leaving, leaving room, room for, for new, new hair, hair in, in the, the anagen, anagen phase., phase. During, During their, their life, life cycle,, cycle, the, the hair, hair can, can encounter, encounter many, many problems:, problems: from, from hair, hair loss, loss to, to fine, fine and, and oily, oily hair, hair through, through dry, dry and, and brittle, brittle hair, hair ..., ... What, What your, your hair, hair problems, problems reveal, reveal of, of your, your health, health When, When you, you have, have a, a deficiency, deficiency in, in Certain, Certain nutrients,, nutrients, hair, hair problems, problems manifest, manifest themselves, themselves ..., ... Indeed,, Indeed, hair, hair loss,, loss, one, one of, of the, the most, most scary, scary problems,, problems, especially, especially in, in women,, women, and, and may, may indicate, indicate a, a deficiency, deficiency of, of iron, iron or, or zinc., zinc. If, If your, your body, body does, does not, not have, have a, a sufficient, sufficient amount, amount of, of these, these nutrients,, nutrients, your, your hair, hair will, will fall, fall down, down ...    According, ...    According to, to a, a study, study carried, carried out, out in, in 2013, 2013 by, by the, the Clauderer, Clauderer Center, Center for, for Hair, Hair Diagnosis, Diagnosis and, and Plant, Plant Care,, Care, most, most women, women with, with alopecia, alopecia or, or alopecia, alopecia areata, areata have, have low, low levels, levels of, of ferritin, ferritin (protein, (protein that, that stores, stores iron), iron) and, and Vitamin, Vitamin D, D in, in the, the blood., blood. For, For Prevent, Prevent hair, hair loss,, loss, just, just use, use natural, natural remedies, remedies and, and masks, masks to, to feed, feed the, the hair,, hair, and, and adopt, adopt a, a balanced, balanced diet, diet that, that consists, consists of, of legumes,, legumes, red, red meat, meat (in, (in moderate, moderate amounts), amounts) and, and whole, whole grains., grains. Here's, Here's how, how to, to remedy, remedy some, some hair, hair problems:, problems: 1., 1. Normal, Normal hair, hair to, to fat, fat The, The problem:, problem: small, small bumps, bumps on, on the, the scalp., scalp. Causes:, Causes: These, These bumps, bumps appear, appear because, because of, of stress,, stress, but, but this, this hair, hair problem, problem can, can also, also indicate, indicate an, an acute, acute illness, illness or, or an, an accumulation, accumulation of, of toxins, toxins in, in the, the body., body. The, The remedy:, remedy: consume, consume foods, foods rich, rich in, in antioxidants, antioxidants such, such as, as green, green tea, tea and, and adopt, adopt a, a soothing, soothing physical, physical activity, activity like, like yoga, yoga and, and meditation, meditation to, to reduce, reduce the, the appearance, appearance of, of bumps., bumps. 2., 2. Dry, Dry hair, hair The, The problem:, problem: thin, thin films, films and, and a, a low, low density, density of, of hair.  Causes:, hair.  Causes: Fibroid, Fibroid growth,, growth, stress,, stress, dehydration,, dehydration, hormonal, hormonal imbalance,, imbalance, inadequate, inadequate shampooing,, shampooing, poor, poor eating, eating habits,, habits, climate, climate change,, change, insufficient, insufficient rinsing, rinsing after, after use, use of, of shampoo., shampoo. Remedy:, Remedy: To, To solve, solve this, this hair, hair problem,, problem, you, you need, need to, to consume, consume foods, foods high, high in, in protein, protein such, such as, as eggs,, eggs, fish,, fish, beans,, beans, legumes,, legumes, almonds, almonds and, and nuts., nuts. You, You should, should also, also drink, drink enough, enough water, water and, and consume, consume foods, foods rich, rich in, in iron, iron like, like kale, kale and, and spinach., spinach. The, The shampoo, shampoo you, you use, use regularly, regularly should, should contain, contain natural, natural cytostatic, cytostatic agents, agents that, that help, help reduce, reduce dead, dead cells., cells. You, You can, can use, use coconut, coconut oil, oil on, on the, the scalp, scalp to, to reduce, reduce the, the negative, negative effects, effects of, of the, the shampoo., shampoo. 3., 3. Fatty, Fatty and, and fine, fine hair, hair Problem:, Problem: Thinning, Thinning of, of hair,, hair, gray, gray hair, hair and, and split, split ends., ends. Causes:, Causes: These, These hair, hair problems, problems appear, appear due, due to, to a, a deficiency, deficiency of, of the, the immune, immune system,, system, a, a lack, lack of, of protein,, protein, iron,, iron, zinc, zinc Or, Or vitamin, vitamin C,, C, genes,, genes, chemicals, chemicals and, and methods, methods used, used such, such as, as coloring,, coloring, permanent,, permanent, excessive, excessive brushing, brushing ..., ... The, The cure:, cure: Avoid, Avoid using, using aggressive, aggressive chemicals,, chemicals, cut, cut your, your hair, hair regularly,, regularly, opt, opt for, for green, green vegetables,, vegetables, nuts,, nuts, Flax, Flax seeds, seeds and, and lemon, lemon juice., juice. Recall, Recall that, that hair, hair loss, loss generally, generally occurs, occurs because, because of, of androgenic, androgenic alopecia., 3 hair problems, hair problems that, problems that indicate, that indicate health, indicate health problems, health problems The, problems The chemicals, The chemicals for, chemicals for hair, for hair (shampoos,, hair (shampoos, masks,, (shampoos, masks, spray,, masks, spray, gel, spray, gel ...),, gel ...), relooking, ...), relooking (coloring,, relooking (coloring, blow, (coloring, blow drying, blow drying ...),, drying ...), UV,, ...), UV, heat,, UV, heat, wind, heat, wind and, wind and climate, and climate change, climate change can, change can damage, can damage the, damage the texture, the texture and, texture and health, and health of, health of the, of the hair., the hair. Discover, hair. Discover how, Discover how to, how to understand, to understand and, understand and remedy, and remedy various, remedy various hair, various hair problems., hair problems. The, problems. The life, The life cycle, life cycle of, cycle of the, of the hair, the hair is, hair is based, is based on, based on 3, on 3 phases:, 3 phases: the, phases: the growth, the growth phase, growth phase (anagen),, phase (anagen), the, (anagen), the involution, the involution phase, involution phase (catagen), phase (catagen) and, (catagen) and the, and the fall, the fall or, fall or death, or death phase, death phase (telogen)., phase (telogen). The, (telogen). The anagen, The anagen phase, anagen phase lasts, phase lasts between, lasts between 3, between 3 and, 3 and 5, and 5 years, 5 years and, years and affects, and affects 80, affects 80 to, 80 to 90%, to 90% of, 90% of the, of the hair., the hair. During, hair. During this, During this period,, this period, the, period, the hair, the hair is, hair is in, is in full, in full life, full life and, life and growing., and growing. After, growing. After this, After this phase,, this phase, the, phase, the catagen, the catagen phase, catagen phase takes, phase takes place,, takes place, the, place, the duration, the duration of, duration of which, of which varies, which varies between, varies between 15, between 15 and, 15 and 20, and 20 days., 20 days. It, days. It is, It is a, is a transient, a transient phase, transient phase that, phase that affects, that affects about, affects about 1%, about 1% of, 1% of the, of the hair, the hair and, hair and during, and during which, during which the, which the hair, the hair growth, hair growth stops., growth stops. The, stops. The telogen, The telogen phase, telogen phase is, phase is the, is the final, the final stage, final stage of, stage of the, of the life, the life cycle, life cycle of, cycle of the, of the hair,, the hair, it, hair, it affects, it affects 14%, affects 14% of, 14% of the, of the hair, the hair and, hair and lasts, and lasts between, lasts between 2, between 2 and, 2 and 6, and 6 months., 6 months. During, months. During this, During this phase,, this phase, the, phase, the hair, the hair falls,, hair falls, leaving, falls, leaving room, leaving room for, room for new, for new hair, new hair in, hair in the, in the anagen, the anagen phase., anagen phase. During, phase. During their, During their life, their life cycle,, life cycle, the, cycle, the hair, the hair can, hair can encounter, can encounter many, encounter many problems:, many problems: from, problems: from hair, from hair loss, hair loss to, loss to fine, to fine and, fine and oily, and oily hair, oily hair through, hair through dry, through dry and, dry and brittle, and brittle hair, brittle hair ..., hair ... What, ... What your, What your hair, your hair problems, hair problems reveal, problems reveal of, reveal of your, of your health, your health When, health When you, When you have, you have a, have a deficiency, a deficiency in, deficiency in Certain, in Certain nutrients,, Certain nutrients, hair, nutrients, hair problems, hair problems manifest, problems manifest themselves, manifest themselves ..., themselves ... Indeed,, ... Indeed, hair, Indeed, hair loss,, hair loss, one, loss, one of, one of the, of the most, the most scary, most scary problems,, scary problems, especially, problems, especially in, especially in women,, in women, and, women, and may, and may indicate, may indicate a, indicate a deficiency, a deficiency of, deficiency of iron, of iron or, iron or zinc., or zinc. If, zinc. If your, If your body, your body does, body does not, does not have, not have a, have a sufficient, a sufficient amount, sufficient amount of, amount of these, of these nutrients,, these nutrients, your, nutrients, your hair, your hair will, hair will fall, will fall down, fall down ...    According, down ...    According to, ...    According to a, to a study, a study carried, study carried out, carried out in, out in 2013, in 2013 by, 2013 by the, by the Clauderer, the Clauderer Center, Clauderer Center for, Center for Hair, for Hair Diagnosis, Hair Diagnosis and, Diagnosis and Plant, and Plant Care,, Plant Care, most, Care, most women, most women with, women with alopecia, with alopecia or, alopecia or alopecia, or alopecia areata, alopecia areata have, areata have low, have low levels, low levels of, levels of ferritin, of ferritin (protein, ferritin (protein that, (protein that stores, that stores iron), stores iron) and, iron) and Vitamin, and Vitamin D, Vitamin D in, D in the, in the blood., the blood. For, blood. For Prevent, For Prevent hair, Prevent hair loss,, hair loss, just, loss, just use, just use natural, use natural remedies, natural remedies and, remedies and masks, and masks to, masks to feed, to feed the, feed the hair,, the hair, and, hair, and adopt, and adopt a, adopt a balanced, a balanced diet, balanced diet that, diet that consists, that consists of, consists of legumes,, of legumes, red, legumes, red meat, red meat (in, meat (in moderate, (in moderate amounts), moderate amounts) and, amounts) and whole, and whole grains., whole grains. Here's, grains. Here's how, Here's how to, how to remedy, to remedy some, remedy some hair, some hair problems:, hair problems: 1., problems: 1. Normal, 1. Normal hair, Normal hair to, hair to fat, to fat The, fat The problem:, The problem: small, problem: small bumps, small bumps on, bumps on the, on the scalp., the scalp. Causes:, scalp. Causes: These, Causes: These bumps, These bumps appear, bumps appear because, appear because of, because of stress,, of stress, but, stress, but this, but this hair, this hair problem, hair problem can, problem can also, can also indicate, also indicate an, indicate an acute, an acute illness, acute illness or, illness or an, or an accumulation, an accumulation of, accumulation of toxins, of toxins in, toxins in the, in the body., the body. The, body. The remedy:, The remedy: consume, remedy: consume foods, consume foods rich, foods rich in, rich in antioxidants, in antioxidants such, antioxidants such as, such as green, as green tea, green tea and, tea and adopt, and adopt a, adopt a soothing, a soothing physical, soothing physical activity, physical activity like, activity like yoga, like yoga and, yoga and meditation, and meditation to, meditation to reduce, to reduce the, reduce the appearance, the appearance of, appearance of bumps., of bumps. 2., bumps. 2. Dry, 2. Dry hair, Dry hair The, hair The problem:, The problem: thin, problem: thin films, thin films and, films and a, and a low, a low density, low density of, density of hair.  Causes:, of hair.  Causes: Fibroid, hair.  Causes: Fibroid growth,, Fibroid growth, stress,, growth, stress, dehydration,, stress, dehydration, hormonal, dehydration, hormonal imbalance,, hormonal imbalance, inadequate, imbalance, inadequate shampooing,, inadequate shampooing, poor, shampooing, poor eating, poor eating habits,, eating habits, climate, habits, climate change,, climate change, insufficient, change, insufficient rinsing, insufficient rinsing after, rinsing after use, after use of, use of shampoo., of shampoo. Remedy:, shampoo. Remedy: To, Remedy: To solve, To solve this, solve this hair, this hair problem,, hair problem, you, problem, you need, you need to, need to consume, to consume foods, consume foods high, foods high in, high in protein, in protein such, protein such as, such as eggs,, as eggs, fish,, eggs, fish, beans,, fish, beans, legumes,, beans, legumes, almonds, legumes, almonds and, almonds and nuts., and nuts. You, nuts. You should, You should also, should also drink, also drink enough, drink enough water, enough water and, water and consume, and consume foods, consume foods rich, foods rich in, rich in iron, in iron like, iron like kale, like kale and, kale and spinach., and spinach. The, spinach. The shampoo, The shampoo you, shampoo you use, you use regularly, use regularly should, regularly should contain, should contain natural, contain natural cytostatic, natural cytostatic agents, cytostatic agents that, agents that help, that help reduce, help reduce dead, reduce dead cells., dead cells. You, cells. You can, You can use, can use coconut, use coconut oil, coconut oil on, oil on the, on the scalp, the scalp to, scalp to reduce, to reduce the, reduce the negative, the negative effects, negative effects of, effects of the, of the shampoo., the shampoo. 3., shampoo. 3. Fatty, 3. Fatty and, Fatty and fine, and fine hair, fine hair Problem:, hair Problem: Thinning, Problem: Thinning of, Thinning of hair,, of hair, gray, hair, gray hair, gray hair and, hair and split, and split ends., split ends. Causes:, ends. Causes: These, Causes: These hair, These hair problems, hair problems appear, problems appear due, appear due to, due to a, to a deficiency, a deficiency of, deficiency of the, of the immune, the immune system,, immune system, a, system, a lack, a lack of, lack of protein,, of protein, iron,, protein, iron, zinc, iron, zinc Or, zinc Or vitamin, Or vitamin C,, vitamin C, genes,, C, genes, chemicals, genes, chemicals and, chemicals and methods, and methods used, methods used such, used such as, such as coloring,, as coloring, permanent,, coloring, permanent, excessive, permanent, excessive brushing, excessive brushing ..., brushing ... The, ... The cure:, The cure: Avoid, cure: Avoid using, Avoid using aggressive, using aggressive chemicals,, aggressive chemicals, cut, chemicals, cut your, cut your hair, your hair regularly,, hair regularly, opt, regularly, opt for, opt for green, for green vegetables,, green vegetables, nuts,, vegetables, nuts, Flax, nuts, Flax seeds, Flax seeds and, seeds and lemon, and lemon juice., lemon juice. Recall, juice. Recall that, Recall that hair, that hair loss, hair loss generally, loss generally occurs, generally occurs because, occurs because of, because of androgenic, of androgenic alopecia.