3 essential things to do before you wash your hair!

3 essential things to do before you wash your hair!

Many women spend a fortune in hair care to get thick, supple and shiny hair. But generally, the result obtained does not meet their expectations and only increases their frustration. What they do not know is that by adopting a simple routine, they can see their hair turning. Discover these three things to do before your shampoo!

Because of stress, hormonal changes, external aggressions and the use of aggressive hair products, many women suffer from hair loss, split ends orhairDry and brittle.

To help you fight these problems and find a well-nourished and moisturized hair, here are three gestures to adopt before each shampoo.

3 things to do before your shampoo, for beautiful healthy and shiny hair:

1 - To nourish damaged hair:

TreatmentoilHot is one of the most recommended methods to deeply nourish your hair and strengthen its structure. Take the vegetable oil of your choice (olive, argan, castor, coconut, sweet almond ...) and cool it in a bain marie. Then, lightly moisten your hair to facilitate the penetration of the oil, then apply it on your scalp by massaging it. Then, move from the roots to the tips, insisting on the latter.

Once finished, wrap your hair in a warm towel and let it rest for about twenty minutes.Wash your hair with yourshampoousual. Do 3 to 4 times a month, depending on the condition of your hair.

2 - To stop hair loss:

This oil bath is extremely effective against hair loss.To prepare it, you will need two equal parts of olive oil and sweet almond, depending on the length of your hair, and add 1 or 2 capsules of vitamin E (available in pharmacy).Lightly heat the mixture in a bain marie, then apply it on your hair and your scalp by massaging it to penetrate it. Then, wrap your hair in ashowerWhich you cover with a thick towel, and let act for 20 minutes. Wash your hair with your usual shampoo. Apply once a week.

Vitamin E stimulates hair growth by strengthening the follicles and effectively repairs split ends, which helps to protect the hair better against breakage. Olive oils and sweet almond nourish and moisturize the hair deeply.

3 - For moisturizing dry hair:

Dry hair is difficult to comb and tend to curl and break easily. To hydrate yourhairIn depth and soften them, apply this natural moisturizing mask.To prepare, mix a whole egg with a natural yogurt, then apply the mixture on your hair.Use a wicking to evenly moisturize all your hair and then wrap it with a shower cap and a thick towel.Leave on for 30 minutes then wash as usual. Do it 1 to 2 times a month.

The protein and fat contained in the egg as well as the richness of yoghurt in nutrients make it possible to give life and suppleness to the dry and dull hair. Nourished and well hydrated, they are more beautiful and easier to comb.

Some tips for beautiful healthy hair:

- Choose natural hair products, not aggressive and adapted to the nature of your hair,
- Untangling your hair, starting with thetipsAnd gradually climbing up to the roots to avoid breaking the hair,
- Do not wash your hair with too hot water, to avoid drying your hair and irritating the scalp,
- Prefer cold water for rinsing to close the scales and promote blood circulation,
- Add a few drops of lemon or vinegar to the rinse water for more shine.

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3, essential, things, to, do, before, you, wash, your, hair, Many, women, spend, a, fortune, in, hair, care, to, get, thick,, supple, and, shiny, hair., But, generally,, the, result, obtained, does, not, meet, their, expectations, and, only, increases, their, frustration., What, they, do, not, know, is, that, by, adopting, a, simple, routine,, they, can, see, their, &, nbsp;, hair, &, nbsp;, transform, themselves., Discover, these, three, things, to, do, before, your, shampoo, &, nbsp;, Because, of, stress,, hormonal, changes,, external, aggressions, and, the, use, of, aggressive, hair, products,, many, women, suffer, from, hair, loss,, split, ends, or, dry, &, brittle, hair, &, nbsp;, To, help, you, fight, these, problems, and, find, a, well-nourished, and, moisturized, hair,, here, are, three, gestures, to, adopt, before, each, shampoo., 3, things, to, do, before, your, shampoo,, for, healthy,, shiny, hair, &, nbsp, ;:, 1, -, To, nourish, damaged, hair:, Treatment, with, &, nbsp;, hot, oil, is, one, of, the, most, recommended, methods, to, deeply, nourish, your, hair, and, Strengthen, their, structure., Take, the, vegetable, oil, of, your, choice, (olive,, argan,, castor,, coconut,, sweet, almond, ...), and, cool, it, in, a, bain, marie., Then,, lightly, moisten, your, hair, to, facilitate, the, penetration, of, the, oil,, then, apply, it, on, your, scalp, by, massaging, it., Then,, move, from, the, roots, to, the, tips,, insisting, on, the, latter., Once, finished,, wrap, your, hair, in, a, warm, towel, and, let, it, sit, for, about, 20, minutes., &, Nbsp;, Wash, your, hair, with, your, &, nbsp;, shampoo, &, nbsp;, usual., At, &, nbsp;, Do, 3, to, 4, times, a, month,, depending, on, the, condition, of, your, hair., 2, -, To, stop, hair, loss, &, nbsp, ;:, This, oil, bath, is, extremely, effective, against, hair, loss., &, Nbsp;, To, prepare, it,, you, will, have, Need, two, equal, parts, of, olive, oil, and, sweet, almond,, depending, on, the, length, of, your, hair,, and, add, 1, or, 2, capsules, of, vitamin, E, (available, in, pharmacy)., &, Nbsp;, Lightly, heat, the, mixture, In, a, bain, marie,, then, apply, it, on, your, hair, and, your, scalp, by, massaging, it, to, penetrate, it., Next,, wrap, your, hair, in, a, &, nbsp;, shower, cap, as, you, cover, with, a, thick, towel,, and, let, it, sit, for, 20, minutes., Wash, your, hair, with, your, usual, shampoo., Apply, once, a, week., Vitamin, E, stimulates, hair, growth, by, strengthening, the, follicles, and, effectively, repairs, split, ends,, which, helps, to, protect, the, hair, better, against, breakage., Olive, oils, and, sweet, almond, nourish, and, moisturize, the, hair, deeply., 3, -, To, moisturize, dry, hair:, Dry, hair, is, difficult, to, comb, and, tend, to, curl, and, break, easily., &, Nbsp;, to, deeply, moisturize, your, hair, &, nbsp;, deep, and, soften, it,, apply, this, natural, moisturizing, mask., &, Nbsp;, To, prepare, it,, mix, a, whole, egg, with, a, natural, yoghurt,, then, apply, the, mixture, on, your, hair., All, your, hair, and, then, wrap, it, with, a, shower, cap, and, a, thick, towel., &, Nbsp;, Leave, on, for, 30, minutes, then, wash, as, usual., Do, it, 1, to, 2, times, a, month., The, protein, and, fat, contained, in, the, egg, as, well, as, the, richness, of, yoghurt, in, nutrients, make, it, possible, to, give, life, and, suppleness, to, the, dry, and, dull, hair., Nourished, and, well, hydrated,, they, are, more, beautiful, and, easier, to, comb., Some, tips, for, beautiful, healthy, hair, &, nbsp, ;:, -, Choose, natural, hair, products,, non-aggressive, and, adapted, to, the, nature, of, your, hair,    -, Untangle, her, hair, starting, with, &, nbsp;, &, nbsp;, &, nbsp;, Gradually, ascending, to, the, roots, to, avoid, breaking, the, hair,    -, Do, not, wash, your, hair, with, too, hot, water,, to, avoid, drying, your, hair, and, irritating, the, scalp,    -, Prefer, cold, water, for, rinsing, to, close, the, scales, and, promote, blood, circulation,    -, Add, a, few, drops, of, lemon, or, vinegar, to, the, rinse, water, for, more, shine., 3 essential, essential things, things to, to do, do before, before you, you wash, wash your, your hair, hair Many, Many women, women spend, spend a, a fortune, fortune in, in hair, hair care, care to, to get, get thick,, thick, supple, supple and, and shiny, shiny hair., hair. But, But generally,, generally, the, the result, result obtained, obtained does, does not, not meet, meet their, their expectations, expectations and, and only, only increases, increases their, their frustration., frustration. What, What they, they do, do not, not know, know is, is that, that by, by adopting, adopting a, a simple, simple routine,, routine, they, they can, can see, see their, their &, & nbsp;, nbsp; hair, hair &, & nbsp;, nbsp; transform, transform themselves., themselves. Discover, Discover these, these three, three things, things to, to do, do before, before your, your shampoo, shampoo &, & nbsp;, nbsp; Because, Because of, of stress,, stress, hormonal, hormonal changes,, changes, external, external aggressions, aggressions and, and the, the use, use of, of aggressive, aggressive hair, hair products,, products, many, many women, women suffer, suffer from, from hair, hair loss,, loss, split, split ends, ends or, or dry, dry &, & brittle, brittle hair, hair &, & nbsp;, nbsp; To, To help, help you, you fight, fight these, these problems, problems and, and find, find a, a well-nourished, well-nourished and, and moisturized, moisturized hair,, hair, here, here are, are three, three gestures, gestures to, to adopt, adopt before, before each, each shampoo., shampoo. 3, 3 things, things to, to do, do before, before your, your shampoo,, shampoo, for, for healthy,, healthy, shiny, shiny hair, hair &, & nbsp, nbsp ;:, ;: 1, 1 -, - To, To nourish, nourish damaged, damaged hair:, hair: Treatment, Treatment with, with &, & nbsp;, nbsp; hot, hot oil, oil is, is one, one of, of the, the most, most recommended, recommended methods, methods to, to deeply, deeply nourish, nourish your, your hair, hair and, and Strengthen, Strengthen their, their structure., structure. Take, Take the, the vegetable, vegetable oil, oil of, of your, your choice, choice (olive,, (olive, argan,, argan, castor,, castor, coconut,, coconut, sweet, sweet almond, almond ...), ...) and, and cool, cool it, it in, in a, a bain, bain marie., marie. Then,, Then, lightly, lightly moisten, moisten your, your hair, hair to, to facilitate, facilitate the, the penetration, penetration of, of the, the oil,, oil, then, then apply, apply it, it on, on your, your scalp, scalp by, by massaging, massaging it., it. Then,, Then, move, move from, from the, the roots, roots to, to the, the tips,, tips, insisting, insisting on, on the, the latter., latter. Once, Once finished,, finished, wrap, wrap your, your hair, hair in, in a, a warm, warm towel, towel and, and let, let it, it sit, sit for, for about, about 20, 20 minutes., minutes. &, & Nbsp;, Nbsp; Wash, Wash your, your hair, hair with, with your, your &, & nbsp;, nbsp; shampoo, shampoo &, & nbsp;, nbsp; usual., usual. At, At &, & nbsp;, nbsp; Do, Do 3, 3 to, to 4, 4 times, times a, a month,, month, depending, depending on, on the, the condition, condition of, of your, your hair., hair. 2, 2 -, - To, To stop, stop hair, hair loss, loss &, & nbsp, nbsp ;:, ;: This, This oil, oil bath, bath is, is extremely, extremely effective, effective against, against hair, hair loss., loss. &, & Nbsp;, Nbsp; To, To prepare, prepare it,, it, you, you will, will have, have Need, Need two, two equal, equal parts, parts of, of olive, olive oil, oil and, and sweet, sweet almond,, almond, depending, depending on, on the, the length, length of, of your, your hair,, hair, and, and add, add 1, 1 or, or 2, 2 capsules, capsules of, of vitamin, vitamin E, E (available, (available in, in pharmacy)., pharmacy). &, & Nbsp;, Nbsp; Lightly, Lightly heat, heat the, the mixture, mixture In, In a, a bain, bain marie,, marie, then, then apply, apply it, it on, on your, your hair, hair and, and your, your scalp, scalp by, by massaging, massaging it, it to, to penetrate, penetrate it., it. Next,, Next, wrap, wrap your, your hair, hair in, in a, a &, & nbsp;, nbsp; shower, shower cap, cap as, as you, you cover, cover with, with a, a thick, thick towel,, towel, and, and let, let it, it sit, sit for, for 20, 20 minutes., minutes. Wash, Wash your, your hair, hair with, with your, your usual, usual shampoo., shampoo. Apply, Apply once, once a, a week., week. Vitamin, Vitamin E, E stimulates, stimulates hair, hair growth, growth by, by strengthening, strengthening the, the follicles, follicles and, and effectively, effectively repairs, repairs split, split ends,, ends, which, which helps, helps to, to protect, protect the, the hair, hair better, better against, against breakage., breakage. Olive, Olive oils, oils and, and sweet, sweet almond, almond nourish, nourish and, and moisturize, moisturize the, the hair, hair deeply., deeply. 3, 3 -, - To, To moisturize, moisturize dry, dry hair:, hair: Dry, Dry hair, hair is, is difficult, difficult to, to comb, comb and, and tend, tend to, to curl, curl and, and break, break easily., easily. &, & Nbsp;, Nbsp; to, to deeply, deeply moisturize, moisturize your, your hair, hair &, & nbsp;, nbsp; deep, deep and, and soften, soften it,, it, apply, apply this, this natural, natural moisturizing, moisturizing mask., mask. &, & Nbsp;, Nbsp; To, To prepare, prepare it,, it, mix, mix a, a whole, whole egg, egg with, with a, a natural, natural yoghurt,, yoghurt, then, then apply, apply the, the mixture, mixture on, on your, your hair., hair. All, All your, your hair, hair and, and then, then wrap, wrap it, it with, with a, a shower, shower cap, cap and, and a, a thick, thick towel., towel. &, & Nbsp;, Nbsp; Leave, Leave on, on for, for 30, 30 minutes, minutes then, then wash, wash as, as usual., usual. Do, Do it, it 1, 1 to, to 2, 2 times, times a, a month., month. The, The protein, protein and, and fat, fat contained, contained in, in the, the egg, egg as, as well, well as, as the, the richness, richness of, of yoghurt, yoghurt in, in nutrients, nutrients make, make it, it possible, possible to, to give, give life, life and, and suppleness, suppleness to, to the, the dry, dry and, and dull, dull hair., hair. Nourished, Nourished and, and well, well hydrated,, hydrated, they, they are, are more, more beautiful, beautiful and, and easier, easier to, to comb., comb. Some, Some tips, tips for, for beautiful, beautiful healthy, healthy hair, hair &, & nbsp, nbsp ;:, ;: -, - Choose, Choose natural, natural hair, hair products,, products, non-aggressive, non-aggressive and, and adapted, adapted to, to the, the nature, nature of, of your, your hair,    -, hair,    - Untangle, Untangle her, her hair, hair starting, starting with, with &, & nbsp;, nbsp; &, & nbsp;, nbsp; &, & nbsp;, nbsp; Gradually, Gradually ascending, ascending to, to the, the roots, roots to, to avoid, avoid breaking, breaking the, the hair,    -, hair,    - Do, Do not, not wash, wash your, your hair, hair with, with too, too hot, hot water,, water, to, to avoid, avoid drying, drying your, your hair, hair and, and irritating, irritating the, the scalp,    -, scalp,    - Prefer, Prefer cold, cold water, water for, for rinsing, rinsing to, to close, close the, the scales, scales and, and promote, promote blood, blood circulation,    -, circulation,    - Add, Add a, a few, few drops, drops of, of lemon, lemon or, or vinegar, vinegar to, to the, the rinse, rinse water, water for, for more, more shine., 3 essential things, essential things to, things to do, to do before, do before you, before you wash, you wash your, wash your hair, your hair Many, hair Many women, Many women spend, women spend a, spend a fortune, a fortune in, fortune in hair, in hair care, hair care to, care to get, to get thick,, get thick, supple, thick, supple and, supple and shiny, and shiny hair., shiny hair. But, hair. But generally,, But generally, the, generally, the result, the result obtained, result obtained does, obtained does not, does not meet, not meet their, meet their expectations, their expectations and, expectations and only, and only increases, only increases their, increases their frustration., their frustration. What, frustration. What they, What they do, they do not, do not know, not know is, know is that, is that by, that by adopting, by adopting a, adopting a simple, a simple routine,, simple routine, they, routine, they can, they can see, can see their, see their &, their & nbsp;, & nbsp; hair, nbsp; hair &, hair & nbsp;, & nbsp; transform, nbsp; transform themselves., transform themselves. Discover, themselves. Discover these, Discover these three, these three things, three things to, things to do, to do before, do before your, before your shampoo, your shampoo &, shampoo & nbsp;, & nbsp; Because, nbsp; Because of, Because of stress,, of stress, hormonal, stress, hormonal changes,, hormonal changes, external, changes, external aggressions, external aggressions and, aggressions and the, and the use, the use of, use of aggressive, of aggressive hair, aggressive hair products,, hair products, many, products, many women, many women suffer, women suffer from, suffer from hair, from hair loss,, hair loss, split, loss, split ends, split ends or, ends or dry, or dry &, dry & brittle, & brittle hair, brittle hair &, hair & nbsp;, & nbsp; To, nbsp; To help, To help you, help you fight, you fight these, fight these problems, these problems and, problems and find, and find a, find a well-nourished, a well-nourished and, well-nourished and moisturized, and moisturized hair,, moisturized hair, here, hair, here are, here are three, are three gestures, three gestures to, gestures to adopt, to adopt before, adopt before each, before each shampoo., each shampoo. 3, shampoo. 3 things, 3 things to, things to do, to do before, do before your, before your shampoo,, your shampoo, for, shampoo, for healthy,, for healthy, shiny, healthy, shiny hair, shiny hair &, hair & nbsp, & nbsp ;:, nbsp ;: 1, ;: 1 -, 1 - To, - To nourish, To nourish damaged, nourish damaged hair:, damaged hair: Treatment, hair: Treatment with, Treatment with &, with & nbsp;, & nbsp; hot, nbsp; hot oil, hot oil is, oil is one, is one of, one of the, of the most, the most recommended, most recommended methods, recommended methods to, methods to deeply, to deeply nourish, deeply nourish your, nourish your hair, your hair and, hair and Strengthen, and Strengthen their, Strengthen their structure., their structure. Take, structure. Take the, Take the vegetable, the vegetable oil, vegetable oil of, oil of your, of your choice, your choice (olive,, choice (olive, argan,, (olive, argan, castor,, argan, castor, coconut,, castor, coconut, sweet, coconut, sweet almond, sweet almond ...), almond ...) and, ...) and cool, and cool it, cool it in, it in a, in a bain, a bain marie., bain marie. Then,, marie. Then, lightly, Then, lightly moisten, lightly moisten your, moisten your hair, your hair to, hair to facilitate, to facilitate the, facilitate the penetration, the penetration of, penetration of the, of the oil,, the oil, then, oil, then apply, then apply it, apply it on, it on your, on your scalp, your scalp by, scalp by massaging, by massaging it., massaging it. Then,, it. Then, move, Then, move from, move from the, from the roots, the roots to, roots to the, to the tips,, the tips, insisting, tips, insisting on, insisting on the, on the latter., the latter. Once, latter. Once finished,, Once finished, wrap, finished, wrap your, wrap your hair, your hair in, hair in a, in a warm, a warm towel, warm towel and, towel and let, and let it, let it sit, it sit for, sit for about, for about 20, about 20 minutes., 20 minutes. &, minutes. & Nbsp;, & Nbsp; Wash, Nbsp; Wash your, Wash your hair, your hair with, hair with your, with your &, your & nbsp;, & nbsp; shampoo, nbsp; shampoo &, shampoo & nbsp;, & nbsp; usual., nbsp; usual. At, usual. At &, At & nbsp;, & nbsp; Do, nbsp; Do 3, Do 3 to, 3 to 4, to 4 times, 4 times a, times a month,, a month, depending, month, depending on, depending on the, on the condition, the condition of, condition of your, of your hair., your hair. 2, hair. 2 -, 2 - To, - To stop, To stop hair, stop hair loss, hair loss &, loss & nbsp, & nbsp ;:, nbsp ;: This, ;: This oil, This oil bath, oil bath is, bath is extremely, is extremely effective, extremely effective against, effective against hair, against hair loss., hair loss. &, loss. & Nbsp;, & Nbsp; To, Nbsp; To prepare, To prepare it,, prepare it, you, it, you will, you will have, will have Need, have Need two, Need two equal, two equal parts, equal parts of, parts of olive, of olive oil, olive oil and, oil and sweet, and sweet almond,, sweet almond, depending, almond, depending on, depending on the, on the length, the length of, length of your, of your hair,, your hair, and, hair, and add, and add 1, add 1 or, 1 or 2, or 2 capsules, 2 capsules of, capsules of vitamin, of vitamin E, vitamin E (available, E (available in, (available in pharmacy)., in pharmacy). &, pharmacy). & Nbsp;, & Nbsp; Lightly, Nbsp; Lightly heat, Lightly heat the, heat the mixture, the mixture In, mixture In a, In a bain, a bain marie,, bain marie, then, marie, then apply, then apply it, apply it on, it on your, on your hair, your hair and, hair and your, and your scalp, your scalp by, scalp by massaging, by massaging it, massaging it to, it to penetrate, to penetrate it., penetrate it. Next,, it. Next, wrap, Next, wrap your, wrap your hair, your hair in, hair in a, in a &, a & nbsp;, & nbsp; shower, nbsp; shower cap, shower cap as, cap as you, as you cover, you cover with, cover with a, with a thick, a thick towel,, thick towel, and, towel, and let, and let it, let it sit, it sit for, sit for 20, for 20 minutes., 20 minutes. Wash, minutes. Wash your, Wash your hair, your hair with, hair with your, with your usual, your usual shampoo., usual shampoo. Apply, shampoo. Apply once, Apply once a, once a week., a week. Vitamin, week. Vitamin E, Vitamin E stimulates, E stimulates hair, stimulates hair growth, hair growth by, growth by strengthening, by strengthening the, strengthening the follicles, the follicles and, follicles and effectively, and effectively repairs, effectively repairs split, repairs split ends,, split ends, which, ends, which helps, which helps to, helps to protect, to protect the, protect the hair, the hair better, hair better against, better against breakage., against breakage. Olive, breakage. Olive oils, Olive oils and, oils and sweet, and sweet almond, sweet almond nourish, almond nourish and, nourish and moisturize, and moisturize the, moisturize the hair, the hair deeply., hair deeply. 3, deeply. 3 -, 3 - To, - To moisturize, To moisturize dry, moisturize dry hair:, dry hair: Dry, hair: Dry hair, Dry hair is, hair is difficult, is difficult to, difficult to comb, to comb and, comb and tend, and tend to, tend to curl, to curl and, curl and break, and break easily., break easily. &, easily. & Nbsp;, & Nbsp; to, Nbsp; to deeply, to deeply moisturize, deeply moisturize your, moisturize your hair, your hair &, hair & nbsp;, & nbsp; deep, nbsp; deep and, deep and soften, and soften it,, soften it, apply, it, apply this, apply this natural, this natural moisturizing, natural moisturizing mask., moisturizing mask. &, mask. & Nbsp;, & Nbsp; To, Nbsp; To prepare, To prepare it,, prepare it, mix, it, mix a, mix a whole, a whole egg, whole egg with, egg with a, with a natural, a natural yoghurt,, natural yoghurt, then, yoghurt, then apply, then apply the, apply the mixture, the mixture on, mixture on your, on your hair., your hair. All, hair. All your, All your hair, your hair and, hair and then, and then wrap, then wrap it, wrap it with, it with a, with a shower, a shower cap, shower cap and, cap and a, and a thick, a thick towel., thick towel. &, towel. & Nbsp;, & Nbsp; Leave, Nbsp; Leave on, Leave on for, on for 30, for 30 minutes, 30 minutes then, minutes then wash, then wash as, wash as usual., as usual. Do, usual. Do it, Do it 1, it 1 to, 1 to 2, to 2 times, 2 times a, times a month., a month. The, month. The protein, The protein and, protein and fat, and fat contained, fat contained in, contained in the, in the egg, the egg as, egg as well, as well as, well as the, as the richness, the richness of, richness of yoghurt, of yoghurt in, yoghurt in nutrients, in nutrients make, nutrients make it, make it possible, it possible to, possible to give, to give life, give life and, life and suppleness, and suppleness to, suppleness to the, to the dry, the dry and, dry and dull, and dull hair., dull hair. Nourished, hair. Nourished and, Nourished and well, and well hydrated,, well hydrated, they, hydrated, they are, they are more, are more beautiful, more beautiful and, beautiful and easier, and easier to, easier to comb., to comb. Some, comb. Some tips, Some tips for, tips for beautiful, for beautiful healthy, beautiful healthy hair, healthy hair &, hair & nbsp, & nbsp ;:, nbsp ;: -, ;: - Choose, - Choose natural, Choose natural hair, natural hair products,, hair products, non-aggressive, products, non-aggressive and, non-aggressive and adapted, and adapted to, adapted to the, to the nature, the nature of, nature of your, of your hair,    -, your hair,    - Untangle, hair,    - Untangle her, Untangle her hair, her hair starting, hair starting with, starting with &, with & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; Gradually, nbsp; Gradually ascending, Gradually ascending to, ascending to the, to the roots, the roots to, roots to avoid, to avoid breaking, avoid breaking the, breaking the hair,    -, the hair,    - Do, hair,    - Do not, Do not wash, not wash your, wash your hair, your hair with, hair with too, with too hot, too hot water,, hot water, to, water, to avoid, to avoid drying, avoid drying your, drying your hair, your hair and, hair and irritating, and irritating the, irritating the scalp,    -, the scalp,    - Prefer, scalp,    - Prefer cold, Prefer cold water, cold water for, water for rinsing, for rinsing to, rinsing to close, to close the, close the scales, the scales and, scales and promote, and promote blood, promote blood circulation,    -, blood circulation,    - Add, circulation,    - Add a, Add a few, a few drops, few drops of, drops of lemon, of lemon or, lemon or vinegar, or vinegar to, vinegar to the, to the rinse, the rinse water, rinse water for, water for more, for more shine.